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Indoor Track & Field
Outdoor Track & Field
Cross Country
800
2:23.56
1500
4:40.08
MILE
5:09.25
3000
10:20.26
5000
17:49.54
3000S
11:14.67
5K (XC)
18:34.7
6K (XC)
21:31.5
5K (XC)
18:34.7
6K (XC)
21:31.5
800
2:23.56
MILE
5:09.25
3000
10:20.26
5000
18:07.48
800
2:23.63
1500
4:40.08
5000
17:49.54
3000S
11:14.67
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
2017 GNAC Outdoor Track and Field Championship
May 12-13, 2017
1500
4:51.98
13th (F)
3000S
11:23.16
6th (F)
2017 Ken Shannon Invitational
May 5, 2017
1500
4:46.03
14th (F)
2017 Ralph Vernacchia Track & Field Meet
Apr 29, 2017
1500
4:40.08
7th (F)
Bryan Clay Invite
Apr 13-14, 2017
1500
4:43.37
164th (F)
3000S
11:34.18
45th (F)
2017 Emilie Mondor
Apr 8, 2017
1500
4:56.84
12th (F)
San Francisco State Distance Carnival
Mar 31-Apr 1, 2017
3000S
11:14.67
31st (F)
Doris Heritage Distance Festival
Mar 25, 2017
1500
4:46.13
11th (F)
4x400
4:01.70
1st (F)
L&C Spring Break Open 2017
Mar 17-18, 2017
3000S
11:26.15
5th (F)
Seattle Pacific Final Qualifier 2017
Feb 25, 2017
3000
10:20.26
8th (F)
2017 GNAC Indoor Track and Field Championships
Feb 17-18, 2017
Mile
5:20.59
11th (F)
3000
DNS
DMR
12:23.31
3rd (F)
2017 UW Open
Feb 12, 2017
Mile
5:12.63
37th (F)
2017 UW Invitational
Jan 27-28, 2017
Mile
5:09.25
64th (F)
2017 UW Indoor Preview
Jan 14, 2017
3000
10:36.93
46th (F)
NCAA Division II West Region Cross Country Championships
Nov 5, 2016
3.74M
23:15.6
89th
2016 GNAC Cross Country Championship
Oct 22, 2016
6k
23:02.0
25th
43rd Western Washington Classic
Oct 8, 2016
6k
22:42.4
24th
Saint Martin's University Cross-Country Invitational
Sep 24, 2016
5k
18:34.7
4th
Humboldt Invite
Sep 10, 2016
6k
21:42.6
11th
2016 GNAC Outdoor Championship
May 13-14, 2016
1500
4:49.52
14th (F)
3000S
11:22.74
8th (F)
Ken Shannon Invitational
Apr 30, 2016
1500
4:40.19
9th (F)
Bryan Clay Invitational
Apr 14-15, 2016
5000
18:00.04
11th (F)
2016 Emilie Mondor
Apr 9, 2016
1500
4:49.35
17th (F)
San Francisco State Distance Carnival
Apr 1- 2, 2016
5000
17:49.54
56th (F)
Doris Heritage Distance Festival
Mar 26, 2016
1500
4:45.60
7th (F)
L&C Spring Break Open
Mar 18-19, 2016
5000
18:24.25
13th (F)
2016 GNAC Indoor Championship
Feb 19-20, 2016
3000
10:48.34
22nd (F)
5000
19:05.57
14th (F)
UW Open
Feb 14, 2016
Mile
5:12.74
33rd (F)
UW Invitational
Jan 29-30, 2016
5000
18:07.48
37th (F)
2016 UW Indoor Preview
Jan 16, 2016
3000
10:21.27
40th (F)
NCAA Division II Cross Country Championships
Nov 21, 2015
6k
22:32.8
128th
NCAA Division II West Region Cross Country Championships
Nov 7, 2015
6k
22:41.5
72nd
2015 GNAC Cross Country Championship
Oct 24, 2015
6k
22:53.1
21st
41st Charles Bowles Willamette Invitational
Oct 3, 2015
5k
18:40.0
32nd
Sundodger Invitational (D-I Only)
Sep 19, 2015
6k
22:45.0
48th
Moda Health Alaska Invitational 2
Sep 5, 2015
5k
19:34.2
5th
Moda Health Alaska Invitational 1
Sep 3, 2015
6k
23:51.6
4th
GNAC Outdoor Track & Field Championships
May 8- 9, 2015
5000
18:31.78
12th (F)
SMU Last Chance Qualifier
May 2, 2015
1500
4:50.97
8th (F)
2015 WWU Ralph Vernacchia Track & Field Meet
Apr 25, 2015
5000
18:14.57
12th (F)
SFU Emilie Mondor Invite
Apr 11, 2015
1500
5:10.05
23rd (F)
San Francisco State Distance Carnival
Apr 3- 4, 2015
1500
4:48.52
57th (F)
Spring Break Open Track & Field Meet
Mar 28, 2015
800
2:23.63
7th (F)
2015 Rose City Preview
Mar 21, 2015
1500
4:55.14
13th (F)
Puget Sound Five Way
Mar 7, 2015
800
2:26.31
6th (F)
1500
4:55.62
8th (F)
4x400
4:17.13
6th (F)
GNAC Indoor Track & Field Championships
Feb 20-21, 2015
Mile
5:29.55
19th (F)
3000
11:05.26
22nd (F)
2015 UW Indoor Open
Feb 15, 2015
Mile
5:17.98
30th (F)
2015 UW Indoor Invitational
Jan 30-31, 2015
DMR
12:19.65
9th (F)
2015 UW Indoor Preview
Jan 17, 2015
800
2:23.56
24th (F)
4x400
4:15.87
18th (F)
NCAA Division II West Region Cross Country Championship
Nov 22, 2014
3.74M
24:34.9
130th
GNAC Cross Country Championships
Nov 1, 2014
6k
22:25.0
39th
Emerald City Open
Oct 18, 2014
6k
23:54.8
27th
41st Western Washington University Cross Country Classic
Oct 11, 2014
6k
23:32.0
52nd
Stanford Cross Country Invitational (Colleges)
Sep 27, 2014
6k
23:51.1
196th
6k
23:51.1
196th
Sundodger Invitational
Sep 20, 2014
6k
23:38.3
58th
UPS Shotwell Invitational
Apr 4- 5, 2014
3000S
12:25.39
4th (F)
CNW Spring Break Open
Mar 29, 2014
3000S
12:24.23
3rd (F)
Spring Break Open
Mar 21-22, 2014
1500
5:04.34
12th (F)
OSU Invitational
Mar 7- 8, 2014
1500
5:06.74
12th (F)
4x400
4:17.39
5th (F)
UW Invitational
Jan 31, 2014
DMR
12:39.79
11th (F)
UW Indoor Preview
Jan 18, 2014
3000
10:48.16
50th (F)
NCAA Division II Cross Country Championships
Nov 23, 2013
6k
23:34.1
186th
NCAA Division II West Region Cross Country Championships
Nov 9, 2013
6k
23:20.8
44th
GNAC Cross Country Championships
Oct 26, 2013
6k
21:31.5
21st
39th Charles Bowles Willamette Invitational - COLLEGE TEAMS
Oct 5, 2013
5k
18:37.6
16th
Saint Martin's Cross Country Invitational
Sep 28, 2013
6k
23:50.1
4th
Sundodger Invitational
Sep 14, 2013
6k
23:17.2
68th
QUICK LINKS:
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Choose an Event
800
1500
Mile
3000
5000
3000S
4x400
DMR
5k
6k
3.74 Mile
800 Meters (Outdoor)
Top↑
2:23.63
Spring Break Open Track & Field Meet
Mar 28, 2015
2:26.31
Puget Sound Five Way
Mar 7, 2015
800 Meters (Indoor)
Top↑
2:23.56
2015 UW Indoor Preview
Jan 17, 2015
1500 Meters (Outdoor)
Top↑
4:51.98
2017 GNAC Outdoor Track and Field Championship
May 12-13, 2017
4:46.03
2017 Ken Shannon Invitational
May 5, 2017
4:40.08
2017 Ralph Vernacchia Track & Field Meet
Apr 29, 2017
4:43.37
Bryan Clay Invite
Apr 13-14, 2017
4:56.84
2017 Emilie Mondor
Apr 8, 2017
4:46.13
Doris Heritage Distance Festival
Mar 25, 2017
4:49.52
2016 GNAC Outdoor Championship
May 13-14, 2016
4:40.19
Ken Shannon Invitational
Apr 30, 2016
4:49.35
2016 Emilie Mondor
Apr 9, 2016
4:45.60
Doris Heritage Distance Festival
Mar 26, 2016
4:50.97
SMU Last Chance Qualifier
May 2, 2015
5:10.05
SFU Emilie Mondor Invite
Apr 11, 2015
4:48.52
San Francisco State Distance Carnival
Apr 3- 4, 2015
4:55.14
2015 Rose City Preview
Mar 21, 2015
4:55.62
Puget Sound Five Way
Mar 7, 2015
5:04.34
Spring Break Open
Mar 21-22, 2014
5:06.74
OSU Invitational
Mar 7- 8, 2014
Mile (Indoor)
Top↑
5:20.59
2017 GNAC Indoor Track and Field Championships
Feb 17-18, 2017
5:12.63
2017 UW Open
Feb 12, 2017
5:09.25
2017 UW Invitational
Jan 27-28, 2017
5:12.74
UW Open
Feb 14, 2016
5:29.55
GNAC Indoor Track & Field Championships
Feb 20-21, 2015
5:17.98
2015 UW Indoor Open
Feb 15, 2015
3000 Meters (Indoor)
Top↑
10:20.26
Seattle Pacific Final Qualifier 2017
Feb 25, 2017
DNS
2017 GNAC Indoor Track and Field Championships
Feb 17-18, 2017
10:36.93
2017 UW Indoor Preview
Jan 14, 2017
10:48.34
2016 GNAC Indoor Championship
Feb 19-20, 2016
10:21.27
2016 UW Indoor Preview
Jan 16, 2016
11:05.26
GNAC Indoor Track & Field Championships
Feb 20-21, 2015
10:48.16
UW Indoor Preview
Jan 18, 2014
5000 Meters (Outdoor)
Top↑
18:00.04
Bryan Clay Invitational
Apr 14-15, 2016
17:49.54
San Francisco State Distance Carnival
Apr 1- 2, 2016
18:24.25
L&C Spring Break Open
Mar 18-19, 2016
18:31.78
GNAC Outdoor Track & Field Championships
May 8- 9, 2015
18:14.57
2015 WWU Ralph Vernacchia Track & Field Meet
Apr 25, 2015
5000 Meters (Indoor)
Top↑
19:05.57
2016 GNAC Indoor Championship
Feb 19-20, 2016
18:07.48
UW Invitational
Jan 29-30, 2016
3000 Steeplechase (Outdoor)
Top↑
11:23.16
2017 GNAC Outdoor Track and Field Championship
May 12-13, 2017
11:34.18
Bryan Clay Invite
Apr 13-14, 2017
11:14.67
San Francisco State Distance Carnival
Mar 31-Apr 1, 2017
11:26.15
L&C Spring Break Open 2017
Mar 17-18, 2017
11:22.74
2016 GNAC Outdoor Championship
May 13-14, 2016
12:25.39
UPS Shotwell Invitational
Apr 4- 5, 2014
12:24.23
CNW Spring Break Open
Mar 29, 2014
4 x 400 Relay (Outdoor)
Top↑
4:01.70
Doris Heritage Distance Festival
Mar 25, 2017
4:17.13
Puget Sound Five Way
Mar 7, 2015
4:17.39
OSU Invitational
Mar 7- 8, 2014
4 x 400 Relay (Indoor)
Top↑
4:15.87
2015 UW Indoor Preview
Jan 17, 2015
Distance Medley Relay (Indoor)
Top↑
12:23.31
2017 GNAC Indoor Track and Field Championships
Feb 17-18, 2017
12:19.65
2015 UW Indoor Invitational
Jan 30-31, 2015
12:39.79
UW Invitational
Jan 31, 2014
5k
Top↑
18:34.7
Saint Martin's University Cross-Country Invitational
Sep 24, 2016
18:40.0
41st Charles Bowles Willamette Invitational
Oct 3, 2015
19:34.2
Moda Health Alaska Invitational 2
Sep 5, 2015
18:37.6
39th Charles Bowles Willamette Invitational - COLLEGE TEAMS
Oct 5, 2013
6k
Top↑
23:02.0
2016 GNAC Cross Country Championship
Oct 22, 2016
22:42.4
43rd Western Washington Classic
Oct 8, 2016
21:42.6
Humboldt Invite
Sep 10, 2016
22:32.8
NCAA Division II Cross Country Championships
Nov 21, 2015
22:41.5
NCAA Division II West Region Cross Country Championships
Nov 7, 2015
22:53.1
2015 GNAC Cross Country Championship
Oct 24, 2015
22:45.0
Sundodger Invitational (D-I Only)
Sep 19, 2015
23:51.6
Moda Health Alaska Invitational 1
Sep 3, 2015
22:25.0
GNAC Cross Country Championships
Nov 1, 2014
23:54.8
Emerald City Open
Oct 18, 2014
23:32.0
41st Western Washington University Cross Country Classic
Oct 11, 2014
23:51.1
Stanford Cross Country Invitational (Colleges)
Sep 27, 2014
23:51.1
Stanford Cross Country Invitational (Colleges)
Sep 27, 2014
23:38.3
Sundodger Invitational
Sep 20, 2014
23:34.1
NCAA Division II Cross Country Championships
Nov 23, 2013
23:20.8
NCAA Division II West Region Cross Country Championships
Nov 9, 2013
21:31.5
GNAC Cross Country Championships
Oct 26, 2013
23:50.1
Saint Martin's Cross Country Invitational
Sep 28, 2013
23:17.2
Sundodger Invitational
Sep 14, 2013
3.74 Mile
Top↑
23:15.6
NCAA Division II West Region Cross Country Championships
Nov 5, 2016
24:34.9
NCAA Division II West Region Cross Country Championship
Nov 22, 2014
2017 Outdoors
1500 Meters
4:51.98
2017 GNAC Outdoor Track and Field Championship
May 12-13, 2017
4:46.03
2017 Ken Shannon Invitational
May 5, 2017
4:40.08
2017 Ralph Vernacchia Track & Field Meet
April 29, 2017
4:43.37
Bryan Clay Invite
April 13-14, 2017
4:56.84
2017 Emilie Mondor
April 8, 2017
4:46.13
Doris Heritage Distance Festival
March 25, 2017
3000 Steeplechase
11:23.16
2017 GNAC Outdoor Track and Field Championship
May 12-13, 2017
11:34.18
Bryan Clay Invite
April 13-14, 2017
11:14.67
San Francisco State Distance Carnival
March 31-April 1, 2017
11:26.15
L&C Spring Break Open 2017
March 17-18, 2017
4 x 400 Relay
4:01.70
Doris Heritage Distance Festival
March 25, 2017
2017 Indoors
Mile
5:20.59
2017 GNAC Indoor Track and Field Championships
February 17-18, 2017
5:12.63
2017 UW Open
February 12, 2017
5:09.25
2017 UW Invitational
January 27-28, 2017
3000 Meters
10:20.26
Seattle Pacific Final Qualifier 2017
February 25, 2017
DNS
2017 GNAC Indoor Track and Field Championships
February 17-18, 2017
10:36.93
2017 UW Indoor Preview
January 14, 2017
Distance Medley Relay
12:23.31
2017 GNAC Indoor Track and Field Championships
February 17-18, 2017
2016 XC
5k
18:34.7
Saint Martin's University Cross-Country Invitational
September 24, 2016
6k
23:02.0
2016 GNAC Cross Country Championship
October 22, 2016
22:42.4
43rd Western Washington Classic
October 8, 2016
21:42.6
Humboldt Invite
September 10, 2016
3.74 Mile
23:15.6
NCAA Division II West Region Cross Country Championships
November 5, 2016
2016 Outdoors
1500 Meters
4:49.52
2016 GNAC Outdoor Championship
May 13-14, 2016
4:40.19
Ken Shannon Invitational
April 30, 2016
4:49.35
2016 Emilie Mondor
April 9, 2016
4:45.60
Doris Heritage Distance Festival
March 26, 2016
5000 Meters
18:00.04
Bryan Clay Invitational
April 14-15, 2016
17:49.54
San Francisco State Distance Carnival
April 1- 2, 2016
18:24.25
L&C Spring Break Open
March 18-19, 2016
3000 Steeplechase
11:22.74
2016 GNAC Outdoor Championship
May 13-14, 2016
2016 Indoors
Mile
5:12.74
UW Open
February 14, 2016
3000 Meters
10:48.34
2016 GNAC Indoor Championship
February 19-20, 2016
10:21.27
2016 UW Indoor Preview
January 16, 2016
5000 Meters
19:05.57
2016 GNAC Indoor Championship
February 19-20, 2016
18:07.48
UW Invitational
January 29-30, 2016
2015 XC
5k
18:40.0
41st Charles Bowles Willamette Invitational
October 3, 2015
19:34.2
Moda Health Alaska Invitational 2
September 5, 2015
6k
22:32.8
NCAA Division II Cross Country Championships
November 21, 2015
22:41.5
NCAA Division II West Region Cross Country Championships
November 7, 2015
22:53.1
2015 GNAC Cross Country Championship
October 24, 2015
22:45.0
Sundodger Invitational (D-I Only)
September 19, 2015
23:51.6
Moda Health Alaska Invitational 1
September 3, 2015
2015 Outdoors
800 Meters
2:23.63
Spring Break Open Track & Field Meet
March 28, 2015
2:26.31
Puget Sound Five Way
March 7, 2015
1500 Meters
4:50.97
SMU Last Chance Qualifier
May 2, 2015
5:10.05
SFU Emilie Mondor Invite
April 11, 2015
4:48.52
San Francisco State Distance Carnival
April 3- 4, 2015
4:55.14
2015 Rose City Preview
March 21, 2015
4:55.62
Puget Sound Five Way
March 7, 2015
5000 Meters
18:31.78
GNAC Outdoor Track & Field Championships
May 8- 9, 2015
18:14.57
2015 WWU Ralph Vernacchia Track & Field Meet
April 25, 2015
4 x 400 Relay
4:17.13
Puget Sound Five Way
March 7, 2015
2015 Indoors
800 Meters
2:23.56
2015 UW Indoor Preview
January 17, 2015
Mile
5:29.55
GNAC Indoor Track & Field Championships
February 20-21, 2015
5:17.98
2015 UW Indoor Open
February 15, 2015
3000 Meters
11:05.26
GNAC Indoor Track & Field Championships
February 20-21, 2015
4 x 400 Relay
4:15.87
2015 UW Indoor Preview
January 17, 2015
Distance Medley Relay
12:19.65
2015 UW Indoor Invitational
January 30-31, 2015
2014 XC
6k
22:25.0
GNAC Cross Country Championships
November 1, 2014
23:54.8
Emerald City Open
October 18, 2014
23:32.0
41st Western Washington University Cross Country Classic
October 11, 2014
23:51.1
Stanford Cross Country Invitational (Colleges)
September 27, 2014
23:51.1
Stanford Cross Country Invitational (Colleges)
September 27, 2014
23:38.3
Sundodger Invitational
September 20, 2014
3.74 Mile
24:34.9
NCAA Division II West Region Cross Country Championship
November 22, 2014
2014 Outdoors
1500 Meters
5:04.34
Spring Break Open
March 21-22, 2014
5:06.74
OSU Invitational
March 7- 8, 2014
3000 Steeplechase
12:25.39
UPS Shotwell Invitational
April 4- 5, 2014
12:24.23
CNW Spring Break Open
March 29, 2014
4 x 400 Relay
4:17.39
OSU Invitational
March 7- 8, 2014
2014 Indoors
3000 Meters
10:48.16
UW Indoor Preview
January 18, 2014
Distance Medley Relay
12:39.79
UW Invitational
January 31, 2014
2013 XC
5k
18:37.6
39th Charles Bowles Willamette Invitational - COLLEGE TEAMS
October 5, 2013
6k
23:34.1
NCAA Division II Cross Country Championships
November 23, 2013
23:20.8
NCAA Division II West Region Cross Country Championships
November 9, 2013
21:31.5
GNAC Cross Country Championships
October 26, 2013
23:50.1
Saint Martin's Cross Country Invitational
September 28, 2013
23:17.2
Sundodger Invitational
September 14, 2013
800 Meters (Outdoors)
2015
2:23.63
Spring Break Open Track & Field Meet
(Mar 28, 2015)
1500 Meters (Outdoors)
2017
4:40.08
2017 Ralph Vernacchia Track & Field Meet
(Apr 29, 2017)
2016
4:40.19
Ken Shannon Invitational
(Apr 30, 2016)
2015
4:48.52
San Francisco State Distance Carnival
(Apr 3- 4, 2015)
2014
5:04.34
Spring Break Open
(Mar 21-22, 2014)
5000 Meters (Outdoors)
2016
17:49.54
San Francisco State Distance Carnival
(Apr 1- 2, 2016)
2015
18:14.57
2015 WWU Ralph Vernacchia Track & Field Meet
(Apr 25, 2015)
3000 Steeplechase (Outdoors)
2017
11:14.67
San Francisco State Distance Carnival
(Mar 31-Apr 1, 2017)
2016
11:22.74
2016 GNAC Outdoor Championship
(May 13-14, 2016)
2014
12:24.23
CNW Spring Break Open
(Mar 29, 2014)
800 Meters (Indoors)
2015
2:23.56
2015 UW Indoor Preview
(Jan 17, 2015)
Mile (Indoors)
2017
5:09.25
2017 UW Invitational
(Jan 27-28, 2017)
2016
5:12.74
UW Open
(Feb 14, 2016)
2015
5:17.98
2015 UW Indoor Open
(Feb 15, 2015)
3000 Meters (Indoors)
2017
10:20.26
Seattle Pacific Final Qualifier 2017
(Feb 25, 2017)
2016
10:21.27
2016 UW Indoor Preview
(Jan 16, 2016)
2015
11:05.26
GNAC Indoor Track & Field Championships
(Feb 20-21, 2015)
2014
10:48.16
UW Indoor Preview
(Jan 18, 2014)
5000 Meters (Indoors)
2016
18:07.48
UW Invitational
(Jan 29-30, 2016)
5k (XC)
2016
18:34.7
Saint Martin's University Cross-Country Invitational
Sep 24, 2016
2015
18:40.0
41st Charles Bowles Willamette Invitational
Oct 3, 2015
2013
18:37.6
39th Charles Bowles Willamette Invitational - COLLEGE TEAMS
Oct 5, 2013
6k (XC)
2016
21:42.6
Humboldt Invite
Sep 10, 2016
2015
22:32.8
NCAA Division II Cross Country Championships
Nov 21, 2015
2014
22:25.0
GNAC Cross Country Championships
Nov 1, 2014
2013
21:31.5
GNAC Cross Country Championships
Oct 26, 2013
3.74 Mile (XC)
2016
23:15.6
NCAA Division II West Region Cross Country Championships
Nov 5, 2016
2014
24:34.9
NCAA Division II West Region Cross Country Championship
Nov 22, 2014