College Bests

800 1:58.56 5000 14:43.25
1500 3:56.43 10,000 31:02.45
MILE 4:14.56 8K (XC) 24:51.7
3000 8:19.49   
Prairie Wolf Indoor Invitational 2018    Jan 19, 2018
3000 8:40.70 1st (F)
56th Les Duke    Sep 9, 2017
8K 24:54.1 1st
Iowa Conference Outdoor Championships    May 11-13, 2017
4x800 8:03.62 7th (F)
Dr. Tucker Open    May 5, 2017
1500 3:57.26 2nd (F)
Augustana Meet of Champions    Apr 21-22, 2017
10,000 31:02.45 1st (F)
UW-Platteville Invitational    Apr 13-14, 2017
5000 14:49.87 16th (F)
Hilltop Classic    Apr 1, 2017
800 1:58.56 3rd (F)
1500 4:05.08 1st (F)
Pointer Final Qualifier    Mar 4, 2017
3000 8:19.49 1st (F)
Iowa Conference Indoor Championships    Feb 24-25, 2017
Mile 4:22.74 1st (F)
3000 8:32.65 1st (F)
5000 14:44.41 1st (F)
Spartan Invitational    Feb 17, 2017
Mile 4:23.54 1st (F)
UW-Platteville Invitational    Feb 11, 2017
5000 14:43.25  (P)
5000 14:43.25 1st (F)
Wartburg Indoor Select    Feb 3-4, 2017
Mile 4:14.56 1st (F)
Monmouth Midwest Indoor Invitational    Jan 21, 2017
3000 8:31.69 1st (F)
Sol Butler Classic    Jan 14, 2017
3000 8:52.01 1st (F)
Iowa Conference Championships    Oct 29, 2016
8K 25:15.3 2nd
Warrior Invitational    Oct 1, 2016
8K 26:52.1 2nd
55th Les Duke Invitational    Sep 10, 2016
8K 27:13.4 3rd
Iowa Conference Championships    May 12-14, 2016
1500 4:06.26 9th (F)
5000 15:20.65 3rd (F)
4x800 8:01.94 6th (F)
2016 Kip Janvrin Open    Apr 28-29, 2016
1500 3:59.85 6th (F)
2016 Drake Relays presented by Hy-Vee    Apr 27-30, 2016
1600SMR 3:34.94 15th (F)
Phil Esten Challenge    Apr 21-22, 2016
1500 3:56.43 24th (F)
UW-Platteville Invitational    Apr 15-16, 2016
5000 15:09.49 44th (F)
Norse Relays    Apr 9, 2016
4x800 8:22.79 4th (F)
1600SMR 3:33.97 3rd (F)
Point Final Qualifier    Mar 5, 2016
Mile 4:20.32 4th (F)
3000 8:59.50 14th (F)
Iowa Conference Indoor Championships    Feb 26-27, 2016
3000 8:37.45 2nd (F)
5000 14:53.20 2nd (F)
Spartan Invitational    Feb 19, 2016
Mile 4:17.97 1st (F)
UW-Platteville Invitational    Feb 13, 2016
5000 15:02.33 6th (F)
2016 Hilltop Invitational    Jan 30, 2016
DMR 10:44.64 1st (F)
2016 Monmouth Midwest Indoor Invitational    Jan 22-23, 2016
3000 8:40.75 3rd (F)
Sol Butler Classic    Jan 16, 2016
3000 8:58.37 1st (F)
2015 Loras College Invitational    Oct 16, 2015
8K 26:28.1 2nd
Warrior Invitational    Oct 3, 2015
8K 27:09.7 6th
54th Les Duke Invitational    Sep 12, 2015
8K 26:16.7 5th
Central College Invitational    Sep 5, 2015
8K 27:31.9 7th
Iowa Conference Indoor Track & Field Championships    Feb 27-28, 2015
Mile 4:23.07 8th (F)
DMR DQ  
Spartan Invitational    Feb 20, 2015
Mile 4:24.72 7th (F)
4x400 3:35.60 12th (F)
UW-Platteville Invitational    Feb 14, 2015
5000 15:34.96 15th (F)
2015 Hilltop Invite    Jan 31, 2015
Mile 4:31.81 1st (F)
4x400 3:31.66 1st (F)
Monmouth College Midwest Indoor Invitational    Jan 23-24, 2015
3000 8:58.48 5th (F)
Sol Butler Classic    Jan 17, 2015
Mile 4:33.31 3rd (F)
Wartburg Relays    Jan 16, 2015
1600SMR 3:41.13 2nd (F)
NCAA DIII Central Region Championships    Nov 15, 2014
8K 26:39.9 36th
Loras College Invitational    Oct 17, 2014
8K 28:02.9 25th
Warrior Invitational    Oct 4, 2014
8K 27:26.4 7th
53rd Les Duke    Sep 13, 2014
8K 26:38.6 14th
Dutch Invitational    Sep 6, 2014
8K 27:27.6 23rd
800 Meters (Outdoor)
1:58.56 Hilltop Classic Apr 1, 2017
1500 Meters (Outdoor)
3:57.26 Dr. Tucker Open May 5, 2017
4:05.08 Hilltop Classic Apr 1, 2017
4:06.26 Iowa Conference Championships May 12-14, 2016
3:59.85 2016 Kip Janvrin Open Apr 28-29, 2016
3:56.43 Phil Esten Challenge Apr 21-22, 2016
Mile (Indoor)
4:22.74 Iowa Conference Indoor Championships Feb 24-25, 2017
4:23.54 Spartan Invitational Feb 17, 2017
4:14.56 Wartburg Indoor Select Feb 3-4, 2017
4:20.32 Point Final Qualifier Mar 5, 2016
4:17.97 Spartan Invitational Feb 19, 2016
4:23.07 Iowa Conference Indoor Track & Field Championships Feb 27-28, 2015
4:24.72 Spartan Invitational Feb 20, 2015
4:31.81 2015 Hilltop Invite Jan 31, 2015
4:33.31 Sol Butler Classic Jan 17, 2015
3000 Meters (Indoor)
8:40.70 Prairie Wolf Indoor Invitational 2018 Jan 19, 2018
8:22.65 NCAA Division III Indoor Track & Field Championships Mar 10-11, 2017
8:19.49 Pointer Final Qualifier Mar 4, 2017
8:32.65 Iowa Conference Indoor Championships Feb 24-25, 2017
8:31.69 Monmouth Midwest Indoor Invitational Jan 21, 2017
8:52.01 Sol Butler Classic Jan 14, 2017
8:59.50 Point Final Qualifier Mar 5, 2016
8:37.45 Iowa Conference Indoor Championships Feb 26-27, 2016
8:40.75 2016 Monmouth Midwest Indoor Invitational Jan 22-23, 2016
8:58.37 Sol Butler Classic Jan 16, 2016
8:58.48 Monmouth College Midwest Indoor Invitational Jan 23-24, 2015
5000 Meters (Outdoor)
14:49.87 UW-Platteville Invitational Apr 13-14, 2017
15:20.65 Iowa Conference Championships May 12-14, 2016
15:09.49 UW-Platteville Invitational Apr 15-16, 2016
5000 Meters (Indoor)
14:44.41 Iowa Conference Indoor Championships Feb 24-25, 2017
14:43.25 UW-Platteville Invitational Feb 11, 2017
14:43.25 UW-Platteville Invitational Feb 11, 2017
14:53.20 Iowa Conference Indoor Championships Feb 26-27, 2016
15:02.33 UW-Platteville Invitational Feb 13, 2016
15:34.96 UW-Platteville Invitational Feb 14, 2015
10,000 Meters (Outdoor)
31:02.45 Augustana Meet of Champions Apr 21-22, 2017
8k (XC)
24:54.1 56th Les Duke Sep 9, 2017
24:51.7 NCAA Division III Cross Country Championships Nov 19, 2016
25:41.3 NCAA Division III Central Region Cross Country Championships Nov 12, 2016
25:15.3 Iowa Conference Championships Oct 29, 2016
25:23.2 UW-Oshkosh Kollege Town Sports Invitational Oct 15, 2016
26:52.1 Warrior Invitational Oct 1, 2016
25:51.1 2016 Brissman-Lundeen Cross Country Invitational Sep 23, 2016
27:13.4 55th Les Duke Invitational Sep 10, 2016
26:39.9 NCAA Division III Central Region Cross Country Championships Nov 14, 2015
27:10.6 Iowa Conference Cross Country Championships Oct 31, 2015
26:28.1 2015 Loras College Invitational Oct 16, 2015
27:09.7 Warrior Invitational Oct 3, 2015
26:41.5 2015 Brissman-Lundeen Cross Country Invitational Sep 25, 2015
26:16.7 54th Les Duke Invitational Sep 12, 2015
27:31.9 Central College Invitational Sep 5, 2015
26:39.9 NCAA DIII Central Region Championships Nov 15, 2014
26:34.2 NCAA Division III Central Region Cross Country Championships Nov 15, 2014
27:09.3 Iowa Conference Cross Country Championships Nov 1, 2014
28:02.9 Loras College Invitational Oct 17, 2014
27:26.4 Warrior Invitational Oct 4, 2014
26:17.7 Brissman-Lundeen Cross Country Invitational Sep 26, 2014
26:38.6 53rd Les Duke Sep 13, 2014
27:27.6 Dutch Invitational Sep 6, 2014

2018 Indoors


2017 XC

8k (XC)
24:54.1 56th Les Duke Sep 9, 2017

2017 Outdoors

800 Meters
1:58.56 Hilltop Classic Apr 1, 2017
1500 Meters
3:57.26 Dr. Tucker Open May 5, 2017
4:05.08 Hilltop Classic Apr 1, 2017
5000 Meters
14:49.87 UW-Platteville Invitational Apr 13-14, 2017
10,000 Meters
31:02.45 Augustana Meet of Champions Apr 21-22, 2017
4 x 800 Relay
8:03.62 Iowa Conference Outdoor Championships May 11-13, 2017

2017 Indoors


2016 XC


2016 Outdoors

1500 Meters
4:06.26 Iowa Conference Championships May 12-14, 2016
3:59.85 2016 Kip Janvrin Open Apr 28-29, 2016
3:56.43 Phil Esten Challenge Apr 21-22, 2016
5000 Meters
15:20.65 Iowa Conference Championships May 12-14, 2016
15:09.49 UW-Platteville Invitational Apr 15-16, 2016
4 x 800 Relay
8:01.94 Iowa Conference Championships May 12-14, 2016
8:22.79 Norse Relays Apr 9, 2016
Sprint Medley Relay
3:34.94 2016 Drake Relays presented by Hy-Vee Apr 27-30, 2016
3:33.97 Norse Relays Apr 9, 2016

2016 Indoors


2015 XC


2015 Indoors

Mile
4:23.07 Iowa Conference Indoor Track & Field Championships Feb 27-28, 2015
4:24.72 Spartan Invitational Feb 20, 2015
4:31.81 2015 Hilltop Invite Jan 31, 2015
4:33.31 Sol Butler Classic Jan 17, 2015
3000 Meters
8:58.48 Monmouth College Midwest Indoor Invitational Jan 23-24, 2015
5000 Meters
15:34.96 UW-Platteville Invitational Feb 14, 2015
4 x 400 Relay
3:35.60 Spartan Invitational Feb 20, 2015
3:31.66 2015 Hilltop Invite Jan 31, 2015
Sprint Medley Relay
3:41.13 Wartburg Relays Jan 16, 2015
Distance Medley Relay
DQ Iowa Conference Indoor Track & Field Championships Feb 27-28, 2015

2014 XC