College Bests

800 2:17.44 10,000 33:49.81
1500 4:18.57 5K (XC) 16:42.4
MILE 4:45.13 6K (XC) 20:26.0
3000 9:12.61 2.48 MILE (XC) 13:41.7
5000 16:01.59   
NCAA Division I Outdoor Championships    Jun 6-9, 2018
10,000 33:49.81 14th  (F)
NCAA East Preliminary Round    May 24-26, 2018
5000 16:53.75 32nd  (P)
10,000 33:58.22 3rd  (P)
ACC Outdoor Championships    May 10-12, 2018
1500 4:21.25 6th  (F)
1500 4:22.31 7th  (P)
5000 16:33.11 11th  (F)
Virginia Grand Prix    Apr 28, 2018
1500 4:23.66 2nd  (F)
5000 DNF  
Virginia Challenge    Apr 20-21, 2018
5000 16:01.59 3rd  (F)
Battle of the Blues    Apr 6, 2018
1500 4:25.50 3rd  (F)
Raleigh Relays    Mar 30-31, 2018
10,000 33:54.23 2nd  (F)
ACC Indoor Track & Field Championships    Feb 22-24, 2018
3000 9:26.18 8th  (F)
5000 16:42.67 6th  (F)
DMR 11:13.86 4th  (F)
UCS Invitational    Feb 16-17, 2018
DMR 11:17.78 2nd  (F)
Music City Challenge    Feb 9-10, 2018
5000 DNF  
Camel City Invitational    Feb 2-3, 2018
3000 9:12.61 7th  (F)
2018 Notre Dame Invitational    Jan 20, 2018
Mile 4:45.13 2nd  (F)
Dick Taylor Carolina Cup    Jan 13, 2018
Mile 4:50.96 1st  (F)
3000 9:51.47 1st  (F)
ACC Cross Country Championships    Oct 27, 2017
6K 20:27.6 12th
Penn State National Open    Oct 13, 2017
6K 20:26.0 4th
Louisville Classic    Sep 30, 2017
5K 17:18.1 33rd
2017 Notre Dame Invitational    Jan 21, 2017
Mile 4:49.56 4th  (F)
adidas XC Challenge    Sep 16-17, 2016
5K 16:42.4 1st
Elon XC Opener    Sep 1, 2016
2.48M 13:41.7 1st
NCAA Division I East Preliminary Round    May 26-28, 2016
5000 16:57.53 30th  (P)
ACC Championships    May 13-15, 2016
1500 4:18.57 3rd  (F)
1500 4:27.52 3rd  (P)
5000 16:44.24 6th  (F)
Wolfpack Last Chance    May 6, 2016
1500 4:24.36 2nd  (F)
Virginia Challenge    Apr 22-23, 2016
5000 16:19.42 12th  (F)
Mt. SAC Relays    Apr 14-16, 2016
5000 16:22.42 35th  (F)
Battle of the Blues    Apr 1-2, 2016
1500 4:25.79 3rd  (F)
3000 9:50.31 8th  (F)
Dennis Craddock Carolina Relays    Mar 18-19, 2016
3000 9:45.51 1st  (F)
ACC Cross Country Championships    Oct 30, 2015
6K 20:33.0 12th
2015 Wisconsin adidas Invitational    Oct 16, 2015
6K 20:33.0 55th
Princeton Inter Regional    Oct 3, 2015
6K 21:19.7 14th
NCAA Division I East Preliminary Round    May 28-30, 2015
5000 16:23.77 17th  (P)
ACC Outdoor Track & Field Championships    May 14-16, 2015
5000 16:32.04 6th  (F)
Duke Twilight    May 6-7, 2015
1500 4:23.32 1st  (F)
Virginia Challenge    Apr 17-18, 2015
1500 4:25.19 29th  (F)
Stanford Invitational    Apr 3-4, 2015
5000 16:13.09 4th  (F)
Raleigh Relays    Mar 27-28, 2015
1500 4:29.53 14th  (F)
ACC Indoor Track and Field Championships    Feb 26-28, 2015
3000 9:27.18 10th  (F)
DMR 11:28.00 7th  (F)
UCS Invitational    Feb 21, 2015
Mile 4:47.12 2nd  (F)
2015 UW Husky Classic    Feb 13, 2015
Mile 4:54.54 52nd  (F)
Hilton Garden Innvitational    Jan 30-31, 2015
3000 9:30.63 8th  (F)
Hokie Invitational    Jan 23-24, 2015
Mile 4:49.77 4th  (F)
Dick Taylor Carolina Cup    Jan 16, 2015
3000 9:39.67 1st  (F)
Gene Anderson Invitational    Jan 9, 2015
800 2:17.44 2nd  (F)
4x400 4:06.28 3rd  (F)
ACC Cross Country Championships    Oct 31, 2014
6K 20:43.4 17th
Wisconsin adidas Invitational    Oct 17, 2014
6K 20:51.0 68th
Roy Griak Invitational    Sep 27, 2014
6K 22:05.5 29th
Virginia Tech Alumni Inv.    Sep 19, 2014
6K 21:20.8 5th
Covered Bridge Cross Country Meet    Aug 29, 2014
5K 18:24.2 2nd
800 Meters (Indoor)
2:17.44 Gene Anderson Invitational Jan 9, 2015
1500 Meters (Outdoor)
4:21.25 ACC Outdoor Championships May 10-12, 2018
4:22.31 ACC Outdoor Championships May 10-12, 2018
4:23.66 Virginia Grand Prix Apr 28, 2018
4:25.50 Battle of the Blues Apr 6, 2018
4:18.57 ACC Championships May 13-15, 2016
4:27.52 ACC Championships May 13-15, 2016
4:24.36 Wolfpack Last Chance May 6, 2016
4:25.79 Battle of the Blues Apr 1-2, 2016
4:23.32 Duke Twilight May 6-7, 2015
4:25.19 Virginia Challenge Apr 17-18, 2015
4:29.53 Raleigh Relays Mar 27-28, 2015
Mile (Indoor)
4:45.13 2018 Notre Dame Invitational Jan 20, 2018
4:50.96 Dick Taylor Carolina Cup Jan 13, 2018
4:49.56 2017 Notre Dame Invitational Jan 21, 2017
4:47.12 UCS Invitational Feb 21, 2015
4:54.54 2015 UW Husky Classic Feb 13, 2015
4:49.77 Hokie Invitational Jan 23-24, 2015
3000 Meters (Outdoor)
9:50.31 Battle of the Blues Apr 1-2, 2016
9:45.51 Dennis Craddock Carolina Relays Mar 18-19, 2016
3000 Meters (Indoor)
9:26.18 ACC Indoor Track & Field Championships Feb 22-24, 2018
9:12.61 Camel City Invitational Feb 2-3, 2018
9:51.47 Dick Taylor Carolina Cup Jan 13, 2018
9:27.18 ACC Indoor Track and Field Championships Feb 26-28, 2015
9:30.63 Hilton Garden Innvitational Jan 30-31, 2015
9:39.67 Dick Taylor Carolina Cup Jan 16, 2015
5000 Meters (Outdoor)
16:53.75 NCAA East Preliminary Round May 24-26, 2018
16:33.11 ACC Outdoor Championships May 10-12, 2018
DNF Virginia Grand Prix Apr 28, 2018
16:01.59 Virginia Challenge Apr 20-21, 2018
16:57.53 NCAA Division I East Preliminary Round May 26-28, 2016
16:44.24 ACC Championships May 13-15, 2016
16:19.42 Virginia Challenge Apr 22-23, 2016
16:22.42 Mt. SAC Relays Apr 14-16, 2016
16:23.77 NCAA Division I East Preliminary Round May 28-30, 2015
16:32.04 ACC Outdoor Track & Field Championships May 14-16, 2015
16:13.09 Stanford Invitational Apr 3-4, 2015
5000 Meters (Indoor)
16:42.67 ACC Indoor Track & Field Championships Feb 22-24, 2018
DNF Music City Challenge Feb 9-10, 2018
5k (XC)
17:18.1 Louisville Classic Sep 30, 2017
16:42.4 adidas XC Challenge Sep 16-17, 2016
18:24.2 Covered Bridge Cross Country Meet Aug 29, 2014
10,000 Meters (Outdoor)
33:49.81 NCAA Division I Outdoor Championships Jun 6-9, 2018
33:58.22 NCAA East Preliminary Round May 24-26, 2018
33:54.23 Raleigh Relays Mar 30-31, 2018
6k (XC)
20:52.4 NCAA Division I Southeast Region Cross Country Championships Nov 10, 2017
20:27.6 ACC Cross Country Championships Oct 27, 2017
20:26.0 Penn State National Open Oct 13, 2017
21:11.4 NCAA Division I Southeast Region Cross Country Championships Nov 13, 2015
20:33.0 ACC Cross Country Championships Oct 30, 2015
20:33.0 2015 Wisconsin adidas Invitational Oct 16, 2015
21:19.7 Princeton Inter Regional Oct 3, 2015
21:39.5 NCAA Division I Cross Country Championships Nov 22, 2014
21:08.7 NCAA Division I Southeast Region Cross Country Championships Nov 14, 2014
20:43.4 ACC Cross Country Championships Oct 31, 2014
20:51.0 Wisconsin adidas Invitational Oct 17, 2014
22:05.5 Roy Griak Invitational Sep 27, 2014
21:20.8 Virginia Tech Alumni Inv. Sep 19, 2014
2.48 Mile (XC)
13:41.7 Elon XC Opener Sep 1, 2016

2018 Outdoors

1500 Meters
4:21.25 ACC Outdoor Championships May 10-12, 2018
4:22.31 ACC Outdoor Championships May 10-12, 2018
4:23.66 Virginia Grand Prix Apr 28, 2018
4:25.50 Battle of the Blues Apr 6, 2018
5000 Meters
16:53.75 NCAA East Preliminary Round May 24-26, 2018
16:33.11 ACC Outdoor Championships May 10-12, 2018
DNF Virginia Grand Prix Apr 28, 2018
16:01.59 Virginia Challenge Apr 20-21, 2018
10,000 Meters
33:49.81 NCAA Division I Outdoor Championships Jun 6-9, 2018
33:58.22 NCAA East Preliminary Round May 24-26, 2018
33:54.23 Raleigh Relays Mar 30-31, 2018

2018 Indoors


2017 XC


2017 Indoors


2016 XC

5k (XC)
16:42.4 adidas XC Challenge Sep 16-17, 2016
2.48 Mile (XC)
13:41.7 Elon XC Opener Sep 1, 2016

2016 Outdoors

1500 Meters
4:18.57 ACC Championships May 13-15, 2016
4:27.52 ACC Championships May 13-15, 2016
4:24.36 Wolfpack Last Chance May 6, 2016
4:25.79 Battle of the Blues Apr 1-2, 2016
3000 Meters
9:50.31 Battle of the Blues Apr 1-2, 2016
9:45.51 Dennis Craddock Carolina Relays Mar 18-19, 2016
5000 Meters
16:57.53 NCAA Division I East Preliminary Round May 26-28, 2016
16:44.24 ACC Championships May 13-15, 2016
16:19.42 Virginia Challenge Apr 22-23, 2016
16:22.42 Mt. SAC Relays Apr 14-16, 2016

2015 XC


2015 Outdoors

1500 Meters
4:23.32 Duke Twilight May 6-7, 2015
4:25.19 Virginia Challenge Apr 17-18, 2015
4:29.53 Raleigh Relays Mar 27-28, 2015
5000 Meters
16:23.77 NCAA Division I East Preliminary Round May 28-30, 2015
16:32.04 ACC Outdoor Track & Field Championships May 14-16, 2015
16:13.09 Stanford Invitational Apr 3-4, 2015

2015 Indoors

800 Meters
2:17.44 Gene Anderson Invitational Jan 9, 2015
Mile
4:47.12 UCS Invitational Feb 21, 2015
4:54.54 2015 UW Husky Classic Feb 13, 2015
4:49.77 Hokie Invitational Jan 23-24, 2015
3000 Meters
9:27.18 ACC Indoor Track and Field Championships Feb 26-28, 2015
9:30.63 Hilton Garden Innvitational Jan 30-31, 2015
9:39.67 Dick Taylor Carolina Cup Jan 16, 2015
4 x 400 Relay
4:06.28 Gene Anderson Invitational Jan 9, 2015
Distance Medley Relay
11:28.00 ACC Indoor Track and Field Championships Feb 26-28, 2015

2014 XC