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ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
800
2:21.75
1500
4:38.42
MILE
4:59.63
3000
9:58.44
5000
17:30.47
3000S
10:39.44
5K (XC)
19:21.6
6K (XC)
21:47.7
5K (XC)
19:21.6
6K (XC)
21:47.7
MILE
4:59.63
3000
9:58.44
800
2:21.75
1500
4:38.42
MILE
5:11.61
5000
17:30.47
3000S
10:39.44
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
2018 GNAC Outdoor Track and Field Championship
May 11-12, 2018
5000
18:21.70
12th (F)
3000S
11:06.60
5th (F)
Beach Invitational
Apr 20-21, 2018
1500
4:47.96
55th (F)
Bryan Clay Invitational
Apr 19-20, 2018
3000S
10:49.95
36th (F)
San Francisco State Distance Carnival
Mar 30-31, 2018
3000S
10:51.76
16th (F)
2018 Willamette Invitational
Mar 24, 2018
5000
17:54.18
6th (F)
GNAC Indoor Track and Field Championship
Feb 16-17, 2018
Mile
5:09.07
7th (F)
3000
DNS
DMR
11:52.56
3rd (F)
2018 UW Open
Feb 11, 2018
3000
9:58.44
17th (F)
2018 UW Invitational
Jan 26-27, 2018
Mile
5:08.73
57th (F)
DMR
12:22.13
16th (F)
2018 UW Preview
Jan 13, 2018
Mile
5:09.36
15th (F)
3000
10:16.67
38th (F)
NCAA Division II Cross Country Championships
Nov 18, 2017
6k
22:18.9
81st
NCAA Division II West Region Cross Country Championships
Nov 4, 2017
6k
21:47.7
22nd
2017 GNAC Cross Country Championships
Oct 21, 2017
6k
22:17.3
12th
Lewis Conference Crossover
Oct 7, 2017
6k
23:00.1
55th
Ash Creek Invitational
Sep 8, 2017
4.6k
16:55.3
8th
University of San Francisco Invitational
Sep 2, 2017
6k
23:47.7
27th
NCAA Division II Outdoor Track & Field Championships
May 25-27, 2017
3000S
10:46.70
16th (P)
2017 GNAC Outdoor Track and Field Championship
May 12-13, 2017
5000
18:08.58
11th (F)
3000S
10:55.74
2nd (F)
2017 Oxy Invitational
May 6, 2017
3000S
10:40.39
6th (F)
2017 Triton Invitational
Apr 21-22, 2017
3000S
10:53.61
1st (F)
Bryan Clay Invite
Apr 13-14, 2017
1500
4:38.42
130th (F)
3000S
10:40.79
14th (F)
San Francisco State Distance Carnival
Mar 31-Apr 1, 2017
3000S
10:39.44
9th (F)
2017 Willamette Invitational
Mar 25, 2017
5000
17:30.47
4th (F)
Seattle Pacific Final Qualifier 2017
Feb 25, 2017
Mile
4:59.63
8th (F)
2017 GNAC Indoor Track and Field Championships
Feb 17-18, 2017
3000
10:21.12
6th (F)
DMR
12:11.46
2nd (F)
2017 UW Open
Feb 12, 2017
3000
10:10.84
20th (F)
2017 UW Indoor Preview
Jan 14, 2017
Mile
5:17.27
22nd (F)
3000
10:25.07
36th (F)
NCAA Division II Cross Country Championships
Nov 19, 2016
6k
22:04.6
74th
NCAA Division II West Region Cross Country Championships
Nov 5, 2016
3.74M
22:54.4
65th
2016 GNAC Cross Country Championship
Oct 22, 2016
6k
22:39.6
16th
43rd Western Washington Classic
Oct 8, 2016
6k
22:55.1
30th
Sundodger Invitational (Open Division)
Sep 17, 2016
6k
22:26.7
38th
2016 NDNU Argo Invite
Sep 3, 2016
5k
19:54.7
4th
2016 GNAC Outdoor Championship
May 13-14, 2016
5000
18:52.85
23rd (F)
3000S
12:00.85
10th (F)
2016 Oxy Invitational (College/University)
May 7, 2016
3000S
11:46.59
19th (F)
2016 Triton Invitational
Apr 22-23, 2016
3000S
11:03.38
Beach Invitational
Apr 15-16, 2016
1500
4:48.26
73rd (F)
Bryan Clay Invitational
Apr 14-15, 2016
3000S
11:13.81
22nd (F)
San Francisco State Distance Carnival
Apr 1- 2, 2016
Mile
5:11.61
9th (F)
3000S
11:10.02
31st (F)
2016 Willamette Invitational
Mar 26, 2016
5000
18:08.74
12th (F)
Ben Brown Invitational
Mar 11-12, 2016
3000S
11:33.1h
Occidental Distance Carnival Spring Break Classic
Mar 11, 2016
1500
4:51.36
20th (F)
2016 GNAC Indoor Championship
Feb 19-20, 2016
Mile
5:14.20
11th (F)
3000
10:33.73
16th (F)
UW Open
Feb 14, 2016
3000
10:10.66
18th (F)
2016 UW Indoor Preview
Jan 16, 2016
Mile
5:18.35
43rd (F)
2015 GNAC Cross Country Championship
Oct 24, 2015
6k
23:29.8
46th
42nd Annual Western Washington University Cross Country Classic
Oct 10, 2015
6k
23:38.5
52nd
Hawaii Pacific University Invitational
Sep 12, 2015
5k
19:21.6
8th
Mt. Hood Track Festival
May 2, 2015
5000
19:03.45
3rd (F)
2015 Beach Invitational
Apr 17-18, 2015
1500
4:45.03
Bryan Clay Invitational
Apr 17, 2015
1500
4:44.79
87th (F)
San Francisco State Distance Carnival
Apr 3- 4, 2015
Mile
5:15.18
17th (F)
5000
18:35.13
91st (F)
4x400
4:05.91
8th (F)
2015 Willamette Invitational
Mar 28, 2015
1500
4:49.57
7th (F)
2015 Ben Brown Invitational
Mar 13-14, 2015
1500
4:47.67
3rd (F)
Occidental Distance Carnival Spring Classic
Mar 13, 2015
1500
4:44.77
8th (F)
UNLV Randall Cunningham Track Classic
Mar 6- 7, 2015
800
2:21.75
1st (F)
1500
4:56.45
4th (F)
4x400
4:30.08
3rd (F)
4x400
4:22.60
1st (F)
GNAC Indoor Track & Field Championships
Feb 20-21, 2015
Mile
5:23.05
17th (F)
3000
10:50.67
18th (F)
2015 UW Indoor Open
Feb 15, 2015
Mile
5:11.50
19th (F)
2015 UW Indoor Preview
Jan 17, 2015
Mile
5:19.85
45th (F)
NCAA Division II National Championships
Dec 6, 2014
6k
23:20.7
145th
NCAA Division II West Region Cross Country Championship
Nov 22, 2014
3.74M
23:25.4
77th
GNAC Cross Country Championships
Nov 1, 2014
6k
22:13.9
32nd
41st Western Washington University Cross Country Classic
Oct 11, 2014
6k
23:50.0
57th
UAA Invite
Sep 11, 2014
4.2k
16:10.0
11th
2014 Big Wave Invitational
Sep 6, 2014
5k
20:08.9
13th
University of Hawaii-Hilo XC Invitational
Aug 30, 2014
5k
21:30.0
23rd
QUICK LINKS:
800
1500
Mile
3000
5000
3000S
4.2k
4.6k
5k
6k
3.74 Mile
Choose an Event
800
1500
Mile
3000
5000
3000S
4x400
DMR
4.2k
4.6k
5k
6k
3.74 Mile
800 Meters (Outdoor)
Top↑
2:21.75
UNLV Randall Cunningham Track Classic
Mar 6- 7, 2015
1500 Meters (Outdoor)
Top↑
4:47.96
Beach Invitational
Apr 20-21, 2018
4:38.42
Bryan Clay Invite
Apr 13-14, 2017
4:48.26
Beach Invitational
Apr 15-16, 2016
4:51.36
Occidental Distance Carnival Spring Break Classic
Mar 11, 2016
4:45.03
2015 Beach Invitational
Apr 17-18, 2015
4:44.79
Bryan Clay Invitational
Apr 17, 2015
4:49.57
2015 Willamette Invitational
Mar 28, 2015
4:47.67
2015 Ben Brown Invitational
Mar 13-14, 2015
4:44.77
Occidental Distance Carnival Spring Classic
Mar 13, 2015
4:56.45
UNLV Randall Cunningham Track Classic
Mar 6- 7, 2015
Mile (Outdoor)
Top↑
5:11.61
San Francisco State Distance Carnival
Apr 1- 2, 2016
5:15.18
San Francisco State Distance Carnival
Apr 3- 4, 2015
Mile (Indoor)
Top↑
5:09.07
GNAC Indoor Track and Field Championship
Feb 16-17, 2018
5:08.73
2018 UW Invitational
Jan 26-27, 2018
5:09.36
2018 UW Preview
Jan 13, 2018
4:59.63
Seattle Pacific Final Qualifier 2017
Feb 25, 2017
5:17.27
2017 UW Indoor Preview
Jan 14, 2017
5:14.20
2016 GNAC Indoor Championship
Feb 19-20, 2016
5:18.35
2016 UW Indoor Preview
Jan 16, 2016
5:23.05
GNAC Indoor Track & Field Championships
Feb 20-21, 2015
5:11.50
2015 UW Indoor Open
Feb 15, 2015
5:19.85
2015 UW Indoor Preview
Jan 17, 2015
3000 Meters (Indoor)
Top↑
DNS
GNAC Indoor Track and Field Championship
Feb 16-17, 2018
9:58.44
2018 UW Open
Feb 11, 2018
10:16.67
2018 UW Preview
Jan 13, 2018
10:21.12
2017 GNAC Indoor Track and Field Championships
Feb 17-18, 2017
10:10.84
2017 UW Open
Feb 12, 2017
10:25.07
2017 UW Indoor Preview
Jan 14, 2017
10:33.73
2016 GNAC Indoor Championship
Feb 19-20, 2016
10:10.66
UW Open
Feb 14, 2016
10:50.67
GNAC Indoor Track & Field Championships
Feb 20-21, 2015
5000 Meters (Outdoor)
Top↑
18:21.70
2018 GNAC Outdoor Track and Field Championship
May 11-12, 2018
17:54.18
2018 Willamette Invitational
Mar 24, 2018
18:08.58
2017 GNAC Outdoor Track and Field Championship
May 12-13, 2017
17:30.47
2017 Willamette Invitational
Mar 25, 2017
18:52.85
2016 GNAC Outdoor Championship
May 13-14, 2016
18:08.74
2016 Willamette Invitational
Mar 26, 2016
19:03.45
Mt. Hood Track Festival
May 2, 2015
18:35.13
San Francisco State Distance Carnival
Apr 3- 4, 2015
3000 Steeplechase (Outdoor)
Top↑
11:06.60
2018 GNAC Outdoor Track and Field Championship
May 11-12, 2018
10:49.95
Bryan Clay Invitational
Apr 19-20, 2018
10:51.76
San Francisco State Distance Carnival
Mar 30-31, 2018
10:46.70
NCAA Division II Outdoor Track & Field Championships
May 25-27, 2017
10:55.74
2017 GNAC Outdoor Track and Field Championship
May 12-13, 2017
10:40.39
2017 Oxy Invitational
May 6, 2017
10:53.61
2017 Triton Invitational
Apr 21-22, 2017
10:40.79
Bryan Clay Invite
Apr 13-14, 2017
10:39.44
San Francisco State Distance Carnival
Mar 31-Apr 1, 2017
12:00.85
2016 GNAC Outdoor Championship
May 13-14, 2016
11:46.59
2016 Oxy Invitational (College/University)
May 7, 2016
11:03.38
2016 Triton Invitational
Apr 22-23, 2016
11:13.81
Bryan Clay Invitational
Apr 14-15, 2016
11:10.02
San Francisco State Distance Carnival
Apr 1- 2, 2016
11:33.1h
Ben Brown Invitational
Mar 11-12, 2016
4 x 400 Relay (Outdoor)
Top↑
4:05.91
San Francisco State Distance Carnival
Apr 3- 4, 2015
4:30.08
UNLV Randall Cunningham Track Classic
Mar 6- 7, 2015
4:22.60
UNLV Randall Cunningham Track Classic
Mar 6- 7, 2015
Distance Medley Relay (Indoor)
Top↑
11:52.56
GNAC Indoor Track and Field Championship
Feb 16-17, 2018
12:22.13
2018 UW Invitational
Jan 26-27, 2018
12:11.46
2017 GNAC Indoor Track and Field Championships
Feb 17-18, 2017
4.2k
Top↑
16:10.0
UAA Invite
Sep 11, 2014
4.6k
Top↑
16:55.3
Ash Creek Invitational
Sep 8, 2017
5k
Top↑
19:54.7
2016 NDNU Argo Invite
Sep 3, 2016
19:21.6
Hawaii Pacific University Invitational
Sep 12, 2015
20:08.9
2014 Big Wave Invitational
Sep 6, 2014
21:30.0
University of Hawaii-Hilo XC Invitational
Aug 30, 2014
6k
Top↑
22:18.9
NCAA Division II Cross Country Championships
Nov 18, 2017
21:47.7
NCAA Division II West Region Cross Country Championships
Nov 4, 2017
22:17.3
2017 GNAC Cross Country Championships
Oct 21, 2017
23:00.1
Lewis Conference Crossover
Oct 7, 2017
23:47.7
University of San Francisco Invitational
Sep 2, 2017
22:04.6
NCAA Division II Cross Country Championships
Nov 19, 2016
22:39.6
2016 GNAC Cross Country Championship
Oct 22, 2016
22:55.1
43rd Western Washington Classic
Oct 8, 2016
22:26.7
Sundodger Invitational (Open Division)
Sep 17, 2016
23:29.8
2015 GNAC Cross Country Championship
Oct 24, 2015
23:38.5
42nd Annual Western Washington University Cross Country Classic
Oct 10, 2015
23:20.7
NCAA Division II National Championships
Dec 6, 2014
22:13.9
GNAC Cross Country Championships
Nov 1, 2014
23:50.0
41st Western Washington University Cross Country Classic
Oct 11, 2014
3.74 Mile
Top↑
22:54.4
NCAA Division II West Region Cross Country Championships
Nov 5, 2016
23:25.4
NCAA Division II West Region Cross Country Championship
Nov 22, 2014
2018 Outdoors
1500 Meters
4:47.96
Beach Invitational
April 20-21, 2018
5000 Meters
18:21.70
2018 GNAC Outdoor Track and Field Championship
May 11-12, 2018
17:54.18
2018 Willamette Invitational
March 24, 2018
3000 Steeplechase
11:06.60
2018 GNAC Outdoor Track and Field Championship
May 11-12, 2018
10:49.95
Bryan Clay Invitational
April 19-20, 2018
10:51.76
San Francisco State Distance Carnival
March 30-31, 2018
2018 Indoors
Mile
5:09.07
GNAC Indoor Track and Field Championship
February 16-17, 2018
5:08.73
2018 UW Invitational
January 26-27, 2018
5:09.36
2018 UW Preview
January 13, 2018
3000 Meters
DNS
GNAC Indoor Track and Field Championship
February 16-17, 2018
9:58.44
2018 UW Open
February 11, 2018
10:16.67
2018 UW Preview
January 13, 2018
Distance Medley Relay
11:52.56
GNAC Indoor Track and Field Championship
February 16-17, 2018
12:22.13
2018 UW Invitational
January 26-27, 2018
2017 XC
4.6k
16:55.3
Ash Creek Invitational
September 8, 2017
6k
22:18.9
NCAA Division II Cross Country Championships
November 18, 2017
21:47.7
NCAA Division II West Region Cross Country Championships
November 4, 2017
22:17.3
2017 GNAC Cross Country Championships
October 21, 2017
23:00.1
Lewis Conference Crossover
October 7, 2017
23:47.7
University of San Francisco Invitational
September 2, 2017
2017 Outdoors
1500 Meters
4:38.42
Bryan Clay Invite
April 13-14, 2017
5000 Meters
18:08.58
2017 GNAC Outdoor Track and Field Championship
May 12-13, 2017
17:30.47
2017 Willamette Invitational
March 25, 2017
3000 Steeplechase
10:46.70
NCAA Division II Outdoor Track & Field Championships
May 25-27, 2017
10:55.74
2017 GNAC Outdoor Track and Field Championship
May 12-13, 2017
10:40.39
2017 Oxy Invitational
May 6, 2017
10:53.61
2017 Triton Invitational
April 21-22, 2017
10:40.79
Bryan Clay Invite
April 13-14, 2017
10:39.44
San Francisco State Distance Carnival
March 31-April 1, 2017
2017 Indoors
Mile
4:59.63
Seattle Pacific Final Qualifier 2017
February 25, 2017
5:17.27
2017 UW Indoor Preview
January 14, 2017
3000 Meters
10:21.12
2017 GNAC Indoor Track and Field Championships
February 17-18, 2017
10:10.84
2017 UW Open
February 12, 2017
10:25.07
2017 UW Indoor Preview
January 14, 2017
Distance Medley Relay
12:11.46
2017 GNAC Indoor Track and Field Championships
February 17-18, 2017
2016 XC
5k
19:54.7
2016 NDNU Argo Invite
September 3, 2016
6k
22:04.6
NCAA Division II Cross Country Championships
November 19, 2016
22:39.6
2016 GNAC Cross Country Championship
October 22, 2016
22:55.1
43rd Western Washington Classic
October 8, 2016
22:26.7
Sundodger Invitational (Open Division)
September 17, 2016
3.74 Mile
22:54.4
NCAA Division II West Region Cross Country Championships
November 5, 2016
2016 Outdoors
1500 Meters
4:48.26
Beach Invitational
April 15-16, 2016
4:51.36
Occidental Distance Carnival Spring Break Classic
March 11, 2016
Mile
5:11.61
San Francisco State Distance Carnival
April 1- 2, 2016
5000 Meters
18:52.85
2016 GNAC Outdoor Championship
May 13-14, 2016
18:08.74
2016 Willamette Invitational
March 26, 2016
3000 Steeplechase
12:00.85
2016 GNAC Outdoor Championship
May 13-14, 2016
11:46.59
2016 Oxy Invitational (College/University)
May 7, 2016
11:03.38
2016 Triton Invitational
April 22-23, 2016
11:13.81
Bryan Clay Invitational
April 14-15, 2016
11:10.02
San Francisco State Distance Carnival
April 1- 2, 2016
11:33.1h
Ben Brown Invitational
March 11-12, 2016
2016 Indoors
Mile
5:14.20
2016 GNAC Indoor Championship
February 19-20, 2016
5:18.35
2016 UW Indoor Preview
January 16, 2016
3000 Meters
10:33.73
2016 GNAC Indoor Championship
February 19-20, 2016
10:10.66
UW Open
February 14, 2016
2015 XC
5k
19:21.6
Hawaii Pacific University Invitational
September 12, 2015
6k
23:29.8
2015 GNAC Cross Country Championship
October 24, 2015
23:38.5
42nd Annual Western Washington University Cross Country Classic
October 10, 2015
2015 Outdoors
800 Meters
2:21.75
UNLV Randall Cunningham Track Classic
March 6- 7, 2015
1500 Meters
4:45.03
2015 Beach Invitational
April 17-18, 2015
4:44.79
Bryan Clay Invitational
April 17, 2015
4:49.57
2015 Willamette Invitational
March 28, 2015
4:47.67
2015 Ben Brown Invitational
March 13-14, 2015
4:44.77
Occidental Distance Carnival Spring Classic
March 13, 2015
4:56.45
UNLV Randall Cunningham Track Classic
March 6- 7, 2015
Mile
5:15.18
San Francisco State Distance Carnival
April 3- 4, 2015
5000 Meters
19:03.45
Mt. Hood Track Festival
May 2, 2015
18:35.13
San Francisco State Distance Carnival
April 3- 4, 2015
4 x 400 Relay
4:05.91
San Francisco State Distance Carnival
April 3- 4, 2015
4:30.08
UNLV Randall Cunningham Track Classic
March 6- 7, 2015
4:22.60
UNLV Randall Cunningham Track Classic
March 6- 7, 2015
2015 Indoors
Mile
5:23.05
GNAC Indoor Track & Field Championships
February 20-21, 2015
5:11.50
2015 UW Indoor Open
February 15, 2015
5:19.85
2015 UW Indoor Preview
January 17, 2015
3000 Meters
10:50.67
GNAC Indoor Track & Field Championships
February 20-21, 2015
2014 XC
4.2k
16:10.0
UAA Invite
September 11, 2014
5k
20:08.9
2014 Big Wave Invitational
September 6, 2014
21:30.0
University of Hawaii-Hilo XC Invitational
August 30, 2014
6k
23:20.7
NCAA Division II National Championships
December 6, 2014
22:13.9
GNAC Cross Country Championships
November 1, 2014
23:50.0
41st Western Washington University Cross Country Classic
October 11, 2014
3.74 Mile
23:25.4
NCAA Division II West Region Cross Country Championship
November 22, 2014
800 Meters (Outdoors)
2015
2:21.75
UNLV Randall Cunningham Track Classic
(Mar 6- 7, 2015)
1500 Meters (Outdoors)
2018
4:47.96
Beach Invitational
(Apr 20-21, 2018)
2017
4:38.42
Bryan Clay Invite
(Apr 13-14, 2017)
2016
4:48.26
Beach Invitational
(Apr 15-16, 2016)
2015
4:44.77
Occidental Distance Carnival Spring Classic
(Mar 13, 2015)
Mile (Outdoors)
2016
5:11.61
San Francisco State Distance Carnival
(Apr 1- 2, 2016)
2015
5:15.18
San Francisco State Distance Carnival
(Apr 3- 4, 2015)
5000 Meters (Outdoors)
2018
17:54.18
2018 Willamette Invitational
(Mar 24, 2018)
2017
17:30.47
2017 Willamette Invitational
(Mar 25, 2017)
2016
18:08.74
2016 Willamette Invitational
(Mar 26, 2016)
2015
18:35.13
San Francisco State Distance Carnival
(Apr 3- 4, 2015)
3000 Steeplechase (Outdoors)
2018
10:49.95
Bryan Clay Invitational
(Apr 19-20, 2018)
2017
10:39.44
San Francisco State Distance Carnival
(Mar 31-Apr 1, 2017)
2016
11:03.38
2016 Triton Invitational
(Apr 22-23, 2016)
Mile (Indoors)
2018
5:08.73
2018 UW Invitational
(Jan 26-27, 2018)
2017
4:59.63
Seattle Pacific Final Qualifier 2017
(Feb 25, 2017)
2016
5:14.20
2016 GNAC Indoor Championship
(Feb 19-20, 2016)
2015
5:11.50
2015 UW Indoor Open
(Feb 15, 2015)
3000 Meters (Indoors)
2018
9:58.44
2018 UW Open
(Feb 11, 2018)
2017
10:10.84
2017 UW Open
(Feb 12, 2017)
2016
10:10.66
UW Open
(Feb 14, 2016)
2015
10:50.67
GNAC Indoor Track & Field Championships
(Feb 20-21, 2015)
4.2k (XC)
2014
16:10.0
UAA Invite
Sep 11, 2014
4.6k (XC)
2017
16:55.3
Ash Creek Invitational
Sep 8, 2017
5k (XC)
2016
19:54.7
2016 NDNU Argo Invite
Sep 3, 2016
2015
19:21.6
Hawaii Pacific University Invitational
Sep 12, 2015
2014
20:08.9
2014 Big Wave Invitational
Sep 6, 2014
6k (XC)
2017
21:47.7
NCAA Division II West Region Cross Country Championships
Nov 4, 2017
2016
22:04.6
NCAA Division II Cross Country Championships
Nov 19, 2016
2015
23:29.8
2015 GNAC Cross Country Championship
Oct 24, 2015
2014
22:13.9
GNAC Cross Country Championships
Nov 1, 2014
3.74 Mile (XC)
2016
22:54.4
NCAA Division II West Region Cross Country Championships
Nov 5, 2016
2014
23:25.4
NCAA Division II West Region Cross Country Championship
Nov 22, 2014