TFRRS | Jenny Ponkowski – Track and Field Results & Statistics

JENNY PONKOWSKI (SR-4)

DETROIT MERCY

College Bests

MILE	5:43.16	3000	10:54.65
5000	18:45.78	10,000	38:57.11
5K (XC)	19:01.4	6K (XC)	23:29.9
5000K (XC)	20:19.9

Horizon League Cross Country Championships Oct 28, 2017
6k	24:35.7	54th

2017 Eastern Michigan Fall Classic Oct 20, 2017
5k	20:08.5	39th

Louisville Classic Sep 30, 2017
5k	19:30.3	30th

31st Annual Running Fit-Detroit Mercy Titans Invitational Sep 9, 2017
5k	19:44.1	8th

Horizon League Outdoor Track & Field Championships May 5- 7, 2017
5000	19:18.74	27th (F)

Bison Outdoor Classic Apr 14-15, 2017
5000	19:10.39	66th (F)

Oakland vs. Detroit Apr 8, 2017
3000	11:15.56	7th (F)

2017 Colonial Relays Mar 30-Apr 1, 2017
10,000	38:57.11	25th (F)
4x1500	21:15.24	23rd (F)

Horizon League Indoor Track & Field Championships Feb 25-26, 2017
3000	10:54.65	26th (F)
5000	18:51.54	19th (F)

GVSU Tune Up Feb 17, 2017
3000	11:06.51	6th (F)

YSU National Invite Feb 3- 4, 2017
3000	10:59.38	23rd (F)
5000	18:45.78	24th (F)

GVSU Mike Lints Alumni Open Jan 28, 2017
3000	11:03.72	23rd (F)

Fort Wayne Duals Jan 21, 2017
3000	11:28.56	16th (F)
DMR	13:38.18	2nd (F)

Simmons-Harvey Invite Jan 14, 2017
Mile	5:43.16	25th (F)

NCAA Division I Great Lakes Region Cross Country Championships Nov 11, 2016
6k	23:29.9	183rd

Horizon League Cross Country Championships Oct 29, 2016
6k	23:44.2	36th

Canisius Alumni Classic Oct 15, 2016
5k	19:01.4	10th

Louisville Classic Oct 1, 2016
5k	19:03.1	275th

National Catholic Cross Country Invitational Sep 16, 2016
5k	19:04.0	63rd

30th Annual Running Fit - Detroit Titan Invitational Sep 10, 2016
3.1M	19:33.1	24th

Horizon League Championships May 6- 8, 2016
5000	19:33.68	20th (F)
10,000	39:27.48	7th (F)

Detroit v Oakland Dual Apr 26, 2016
3000	11:14.37

Bison Outdoor Classic Apr 16-17, 2016
5000	19:23.76	62nd (F)

2016 Colonial Relays Mar 31-Apr 2, 2016
3000	10:56.94	46th (F)
5000	19:06.74	33rd (F)

GVSU Tune Up Feb 19, 2016
3000	11:06.81	12th (F)

Youngstown St National Invite Feb 5- 6, 2016
3000	11:18.29	21st (F)
5000	19:20.89	26th (F)

SVSU Jets Pizza Invitational Jan 29-30, 2016
3000	11:01.73	22nd (F)

IPFW Duals Jan 23, 2016
5000	19:10.60	4th (F)

GVSU Bob Eubanks Open Jan 15, 2016
3000	11:16.11	28th (F)

NCAA Division I Great Lakes Region Cross Country Championships Nov 13, 2015
6k	25:01.0	195th

2015-Horizon League Cross Country Championships Oct 31, 2015
6k	24:43.2	67th

Canisius Alumni Classic Oct 17, 2015
5k	19:50.3	39th

Greater Louisville Classic Oct 3, 2015
5k	19:42.3	76th

National Catholic Cross Country Invitational Sep 18, 2015
5k	19:55.6	135th

29th Annual Women's Detroit Titan Invitational Sep 12, 2015
3.1M	19:36.9	14th

Horizon League Outdoor Track & Field Championships May 1- 3, 2015
5000	19:28.02	19th (F)
10,000	40:35.00	10th (F)

Golden Grizzly Duals Apr 11, 2015
5000	19:27.00	10th (F)

Oakland v Detroit Apr 4, 2015
3000	11:32.90	11th (F)

Horizon League Indoor Championships Feb 28-Mar 1, 2015
3000	11:09.60	28th (F)
5000	19:26.72	16th (F)

GVSU Tune Up Feb 20, 2015
3000	11:06.61	12th (F)

Youngstown St. National Invite Feb 6- 7, 2015
3000	11:10.49	35th (F)
5000	18:57.75	20th (F)

SVSU "Jets Pizza" Invitational Jan 30-31, 2015
3000	11:03.79	21st (F)

Simmons-Harvey Invitational Jan 17, 2015
Mile	5:44.80	33rd (F)

EMU Quad-Meet Jan 9, 2015
3000	11:00.46	11th (F)

Blue & Gold Invitational Dec 5, 2014
3000	11:15.11	9th (F)

NCAA Division I Great Lakes Region Cross Country Championships Nov 14, 2014
6k	24:14.0	195th

2014 Horizon League Championships Nov 1, 2014
6k	24:17.0	59th

Canisius College Alumni Classic Oct 18, 2014
5k	20:45.8	32nd

Greater Louisville Classic Oct 4, 2014
5k	20:08.7	72nd

National Catholic Cross Country Invitational Sep 19, 2014
5k	19:49.0	77th

28th Annual Running Fit-Detroit Titan Cross Country Inv. Sep 6, 2014
5000k	20:19.9	43rd

QUICK LINKS:

Mile
3000
5000
10,000
5k
6k
3.1 Mile
5000k

Mile (Indoor) Top↑
5:43.16	Simmons-Harvey Invite	Jan 14, 2017
5:44.80	Simmons-Harvey Invitational	Jan 17, 2015

3000 Meters (Outdoor) Top↑
11:15.56	Oakland vs. Detroit	Apr 8, 2017
11:14.37	Detroit v Oakland Dual	Apr 26, 2016
10:56.94	2016 Colonial Relays	Mar 31-Apr 2, 2016
11:32.90	Oakland v Detroit	Apr 4, 2015

3000 Meters (Indoor) Top↑
10:54.65	Horizon League Indoor Track & Field Championships	Feb 25-26, 2017
11:06.51	GVSU Tune Up	Feb 17, 2017
10:59.38	YSU National Invite	Feb 3- 4, 2017
11:03.72	GVSU Mike Lints Alumni Open	Jan 28, 2017
11:28.56	Fort Wayne Duals	Jan 21, 2017
11:06.81	GVSU Tune Up	Feb 19, 2016
11:18.29	Youngstown St National Invite	Feb 5- 6, 2016
11:01.73	SVSU Jets Pizza Invitational	Jan 29-30, 2016
11:16.11	GVSU Bob Eubanks Open	Jan 15, 2016
11:09.60	Horizon League Indoor Championships	Feb 28-Mar 1, 2015
11:06.61	GVSU Tune Up	Feb 20, 2015
11:10.49	Youngstown St. National Invite	Feb 6- 7, 2015
11:03.79	SVSU "Jets Pizza" Invitational	Jan 30-31, 2015
11:00.46	EMU Quad-Meet	Jan 9, 2015
11:15.11	Blue & Gold Invitational	Dec 5, 2014

5000 Meters (Outdoor) Top↑
19:18.74	Horizon League Outdoor Track & Field Championships	May 5- 7, 2017
19:10.39	Bison Outdoor Classic	Apr 14-15, 2017
19:33.68	Horizon League Championships	May 6- 8, 2016
19:23.76	Bison Outdoor Classic	Apr 16-17, 2016
19:06.74	2016 Colonial Relays	Mar 31-Apr 2, 2016
19:28.02	Horizon League Outdoor Track & Field Championships	May 1- 3, 2015
19:27.00	Golden Grizzly Duals	Apr 11, 2015

5000 Meters (Indoor) Top↑
18:51.54	Horizon League Indoor Track & Field Championships	Feb 25-26, 2017
18:45.78	YSU National Invite	Feb 3- 4, 2017
19:20.89	Youngstown St National Invite	Feb 5- 6, 2016
19:10.60	IPFW Duals	Jan 23, 2016
19:26.72	Horizon League Indoor Championships	Feb 28-Mar 1, 2015
18:57.75	Youngstown St. National Invite	Feb 6- 7, 2015

10,000 Meters (Outdoor) Top↑
38:57.11	2017 Colonial Relays	Mar 30-Apr 1, 2017
39:27.48	Horizon League Championships	May 6- 8, 2016
40:35.00	Horizon League Outdoor Track & Field Championships	May 1- 3, 2015

4 x 1500 Relay (Outdoor) Top↑
21:15.24	2017 Colonial Relays	Mar 30-Apr 1, 2017

Distance Medley Relay (Indoor) Top↑
13:38.18	Fort Wayne Duals	Jan 21, 2017

5k Top↑
20:08.5	2017 Eastern Michigan Fall Classic	Oct 20, 2017
19:30.3	Louisville Classic	Sep 30, 2017
19:44.1	31st Annual Running Fit-Detroit Mercy Titans Invitational	Sep 9, 2017
19:01.4	Canisius Alumni Classic	Oct 15, 2016
19:03.1	Louisville Classic	Oct 1, 2016
19:04.0	National Catholic Cross Country Invitational	Sep 16, 2016
19:50.3	Canisius Alumni Classic	Oct 17, 2015
19:42.3	Greater Louisville Classic	Oct 3, 2015
19:55.6	National Catholic Cross Country Invitational	Sep 18, 2015
20:45.8	Canisius College Alumni Classic	Oct 18, 2014
20:08.7	Greater Louisville Classic	Oct 4, 2014
19:49.0	National Catholic Cross Country Invitational	Sep 19, 2014

6k Top↑
24:35.7	Horizon League Cross Country Championships	Oct 28, 2017
23:29.9	NCAA Division I Great Lakes Region Cross Country Championships	Nov 11, 2016
23:44.2	Horizon League Cross Country Championships	Oct 29, 2016
25:01.0	NCAA Division I Great Lakes Region Cross Country Championships	Nov 13, 2015
24:43.2	2015-Horizon League Cross Country Championships	Oct 31, 2015
24:14.0	NCAA Division I Great Lakes Region Cross Country Championships	Nov 14, 2014
24:17.0	2014 Horizon League Championships	Nov 1, 2014

3.1 Mile Top↑
19:33.1	30th Annual Running Fit - Detroit Titan Invitational	Sep 10, 2016
19:36.9	29th Annual Women's Detroit Titan Invitational	Sep 12, 2015

5000k Top↑
20:19.9	28th Annual Running Fit-Detroit Titan Cross Country Inv.	Sep 6, 2014

2017 XC

5k
20:08.5	2017 Eastern Michigan Fall Classic	October 20, 2017
19:30.3	Louisville Classic	September 30, 2017
19:44.1	31st Annual Running Fit-Detroit Mercy Titans Invitational	September 9, 2017

6k
24:35.7	Horizon League Cross Country Championships	October 28, 2017

2017 Outdoors

3000 Meters
11:15.56	Oakland vs. Detroit	April 8, 2017

5000 Meters
19:18.74	Horizon League Outdoor Track & Field Championships	May 5- 7, 2017
19:10.39	Bison Outdoor Classic	April 14-15, 2017

10,000 Meters
38:57.11	2017 Colonial Relays	March 30-April 1, 2017

4 x 1500 Relay
21:15.24	2017 Colonial Relays	March 30-April 1, 2017

2017 Indoors

Mile
5:43.16	Simmons-Harvey Invite	January 14, 2017

3000 Meters
10:54.65	Horizon League Indoor Track & Field Championships	February 25-26, 2017
11:06.51	GVSU Tune Up	February 17, 2017
10:59.38	YSU National Invite	February 3- 4, 2017
11:03.72	GVSU Mike Lints Alumni Open	January 28, 2017
11:28.56	Fort Wayne Duals	January 21, 2017

5000 Meters
18:51.54	Horizon League Indoor Track & Field Championships	February 25-26, 2017
18:45.78	YSU National Invite	February 3- 4, 2017

Distance Medley Relay
13:38.18	Fort Wayne Duals	January 21, 2017

2016 XC

5k
19:01.4	Canisius Alumni Classic	October 15, 2016
19:03.1	Louisville Classic	October 1, 2016
19:04.0	National Catholic Cross Country Invitational	September 16, 2016

6k
23:29.9	NCAA Division I Great Lakes Region Cross Country Championships	November 11, 2016
23:44.2	Horizon League Cross Country Championships	October 29, 2016

3.1 Mile
19:33.1	30th Annual Running Fit - Detroit Titan Invitational	September 10, 2016

2016 Outdoors

3000 Meters
11:14.37	Detroit v Oakland Dual	April 26, 2016
10:56.94	2016 Colonial Relays	March 31-April 2, 2016

5000 Meters
19:33.68	Horizon League Championships	May 6- 8, 2016
19:23.76	Bison Outdoor Classic	April 16-17, 2016
19:06.74	2016 Colonial Relays	March 31-April 2, 2016

10,000 Meters
39:27.48	Horizon League Championships	May 6- 8, 2016

2016 Indoors

3000 Meters
11:06.81	GVSU Tune Up	February 19, 2016
11:18.29	Youngstown St National Invite	February 5- 6, 2016
11:01.73	SVSU Jets Pizza Invitational	January 29-30, 2016
11:16.11	GVSU Bob Eubanks Open	January 15, 2016

5000 Meters
19:20.89	Youngstown St National Invite	February 5- 6, 2016
19:10.60	IPFW Duals	January 23, 2016

2015 XC

5k
19:50.3	Canisius Alumni Classic	October 17, 2015
19:42.3	Greater Louisville Classic	October 3, 2015
19:55.6	National Catholic Cross Country Invitational	September 18, 2015

6k
25:01.0	NCAA Division I Great Lakes Region Cross Country Championships	November 13, 2015
24:43.2	2015-Horizon League Cross Country Championships	October 31, 2015

3.1 Mile
19:36.9	29th Annual Women's Detroit Titan Invitational	September 12, 2015

2015 Outdoors

3000 Meters
11:32.90	Oakland v Detroit	April 4, 2015

5000 Meters
19:28.02	Horizon League Outdoor Track & Field Championships	May 1- 3, 2015
19:27.00	Golden Grizzly Duals	April 11, 2015

10,000 Meters
40:35.00	Horizon League Outdoor Track & Field Championships	May 1- 3, 2015

2015 Indoors

Mile
5:44.80	Simmons-Harvey Invitational	January 17, 2015

3000 Meters
11:09.60	Horizon League Indoor Championships	February 28-March 1, 2015
11:06.61	GVSU Tune Up	February 20, 2015
11:10.49	Youngstown St. National Invite	February 6- 7, 2015
11:03.79	SVSU "Jets Pizza" Invitational	January 30-31, 2015
11:00.46	EMU Quad-Meet	January 9, 2015

5000 Meters
19:26.72	Horizon League Indoor Championships	February 28-March 1, 2015
18:57.75	Youngstown St. National Invite	February 6- 7, 2015

2014 Indoors

3000 Meters
11:15.11	Blue & Gold Invitational	December 5, 2014

2014 XC

5k
20:45.8	Canisius College Alumni Classic	October 18, 2014
20:08.7	Greater Louisville Classic	October 4, 2014
19:49.0	National Catholic Cross Country Invitational	September 19, 2014

6k
24:14.0	NCAA Division I Great Lakes Region Cross Country Championships	November 14, 2014
24:17.0	2014 Horizon League Championships	November 1, 2014

5000k
20:19.9	28th Annual Running Fit-Detroit Titan Cross Country Inv.	September 6, 2014

5k (XC)
2017	19:30.3	Louisville Classic Sep 30, 2017
2016	19:01.4	Canisius Alumni Classic Oct 15, 2016
2015	19:42.3	Greater Louisville Classic Oct 3, 2015
2014	19:49.0	National Catholic Cross Country Invitational Sep 19, 2014

6k (XC)
2017	24:35.7	Horizon League Cross Country Championships Oct 28, 2017
2016	23:29.9	NCAA Division I Great Lakes Region Cross Country Championships Nov 11, 2016
2015	24:43.2	2015-Horizon League Cross Country Championships Oct 31, 2015
2014	24:14.0	NCAA Division I Great Lakes Region Cross Country Championships Nov 14, 2014

3.1 Mile (XC)
2016	19:33.1	30th Annual Running Fit - Detroit Titan Invitational Sep 10, 2016
2015	19:36.9	29th Annual Women's Detroit Titan Invitational Sep 12, 2015

5000k (XC)
2014	20:19.9	28th Annual Running Fit-Detroit Titan Cross Country Inv. Sep 6, 2014

3000 Meters (Outdoors)
2017	11:15.56	Oakland vs. Detroit (Apr 8, 2017)
2016	10:56.94	2016 Colonial Relays (Mar 31-Apr 2, 2016)
2015	11:32.90	Oakland v Detroit (Apr 4, 2015)

5000 Meters (Outdoors)
2017	19:10.39	Bison Outdoor Classic (Apr 14-15, 2017)
2016	19:06.74	2016 Colonial Relays (Mar 31-Apr 2, 2016)
2015	19:27.00	Golden Grizzly Duals (Apr 11, 2015)

10,000 Meters (Outdoors)
2017	38:57.11	2017 Colonial Relays (Mar 30-Apr 1, 2017)
2016	39:27.48	Horizon League Championships (May 6- 8, 2016)
2015	40:35.00	Horizon League Outdoor Track & Field Championships (May 1- 3, 2015)

Mile (Indoors)
2017	5:43.16	Simmons-Harvey Invite (Jan 14, 2017)
2015	5:44.80	Simmons-Harvey Invitational (Jan 17, 2015)

3000 Meters (Indoors)
2017	10:54.65	Horizon League Indoor Track & Field Championships (Feb 25-26, 2017)
2016	11:01.73	SVSU Jets Pizza Invitational (Jan 29-30, 2016)
2015	11:00.46	EMU Quad-Meet (Jan 9, 2015)
2014	11:15.11	Blue & Gold Invitational (Dec 5, 2014)

5000 Meters (Indoors)
2017	18:45.78	YSU National Invite (Feb 3- 4, 2017)
2016	19:10.60	IPFW Duals (Jan 23, 2016)
2015	18:57.75	Youngstown St. National Invite (Feb 6- 7, 2015)