JULIA HOWLEY (SR-4)

SIMON FRASER

College Bests

800 1500
MILE 3000
5000 2000S
3000S 6K (XC)
NCAA Division II Outdoor Track & Field Championships    May 23-25, 2019
5000 17:22.23 4th (F)
3000S 10:27.05 3rd (F)
3000S 10:52.07 5th (P)
GNAC Outdoor Track & Field Championships    May 10, 2019
1500 4:30.39 6th (F)
3000S 10:02.45 1st (F)
Portland Twilight    May 3, 2019
3000S 10:05.47 1st (F)
Bryan Clay Invitational    Apr 17-19, 2019
1500 4:26.01 57th (F)
5000 16:10.89 16th (F)
2019 Emilie Mondor Invitational    Apr 7, 2019
800 2:16.95 5th (F)
2000S 6:40.34 1st (F)
Stanford Invitational    Mar 29-30, 2019
3000S 10:03.19 1st (F)
NCAA Division II Indoor Track & Field Championships    Mar 9-10, 2018
3000 9:42.12 12th (F)
DMR 11:30.49 3rd (F)
GNAC Indoor Track and Field Championship    Feb 16-17, 2018
3000 9:47.83 1st (F)
DMR 11:37.88 1st (F)
2018 Husky Classic    Feb 9-10, 2018
3000 9:34.78 38th (F)
2018 UW Invitational    Jan 26-27, 2018
Mile 4:50.46 16th (F)
DMR 11:36.85 4th (F)
2018 UW Preview    Jan 13, 2018
3000 9:32.78 12th (F)
ROY GRIAK INVITATIONAL    Sep 23, 2017
6k 22:42.4 2nd
Ash Creek Invitational    Sep 8, 2017
4.6k 16:24.6 1st
NCAA Division II Outdoor Track & Field Championships    May 25-27, 2017
1500 4:29.57 9th (F)
1500 4:28.01 7th (P)
2017 GNAC Outdoor Track and Field Championship    May 12-13, 2017
1500 4:36.41 2nd (F)
2017 Oxy Invitational    May 6, 2017
1500 4:27.58 6th (F)
2017 Ralph Vernacchia Track & Field Meet    Apr 29, 2017
800 2:14.52 5th (F)
Beach Invitational    Apr 14-15, 2017
800 2:18.05 93rd (F)
Bryan Clay Invite    Apr 13-14, 2017
1500 4:25.45 39th (F)
2017 Emilie Mondor    Apr 8, 2017
800 2:13.07 2nd (F)
San Francisco State Distance Carnival    Mar 31-Apr 1, 2017
1500 4:30.99 6th (F)
Mile 4:52.57 1st (F)
2017 Achilles Cup    Mar 25, 2017
1500 4:33.33 5th (F)
Seattle Pacific Final Qualifier 2017    Feb 25, 2017
Mile 4:52.88 2nd (F)
2017 GNAC Indoor Track and Field Championships    Feb 17-18, 2017
3000 10:13.19 5th (F)
2017 Husky Classic    Feb 10-11, 2017
Mile 4:53.05 47th (F)
2017 UW Invitational    Jan 27-28, 2017
3000 10:07.82 58th (F)
2017 UW Indoor Preview    Jan 14, 2017
3000 9:58.27 23rd (F)
43rd Western Washington Classic    Oct 8, 2016
6k 22:15.9 13th
Stanford Invitational    Oct 1, 2016
6k 21:28.3 20th
Sundodger Invitational (Open Division)    Sep 17, 2016
6k 21:56.7 18th
2016 Ash Creek Invitational    Sep 9, 2016
4.6k 17:09.8 3rd
Portland Twilight    May 15, 2016
800 DNS
1500 4:35.46 21st (F)
2016 GNAC Outdoor Championship    May 13-14, 2016
1500 4:42.06 11th (F)
Ken Shannon Invitational    Apr 30, 2016
1500 4:31.99 2nd (F)
2016 Emilie Mondor    Apr 9, 2016
1500 4:40.00 11th (F)
San Francisco State Distance Carnival    Apr 1- 2, 2016
1500 4:48.20 62nd (F)
Mile 4:59.05 3rd (F)
UBC Open & Achilles Cup    Mar 25-26, 2016
1500 4:43.93 6th (F)
2016 GNAC Indoor Championship    Feb 19-20, 2016
800 2:19.83 11th (P)
Mile 5:13.70 10th (F)
UW Open    Feb 14, 2016
Mile 5:08.45 24th (F)
TrackTown USA High Performance Meet #4    Feb 5, 2016
800 2:18.01 5th (F)
Portland Indoor Invitational    Feb 4, 2016
Mile 5:09.69 12th (F)
UW Invitational    Jan 29-30, 2016
800 2:19.72 43rd (F)
2016 UW Indoor Preview    Jan 16, 2016
Mile 5:19.57 45th (F)
Mt. Hood Track Festival    May 2, 2015
800 2:22.58 9th (F)
OSU High Performance    Apr 30-May 1, 2015
1500 4:53.39 8th (F)
2015 Achilles Cup    Apr 27, 2015
1500 5:00.08 8th (F)
2015 Beach Invitational    Apr 17-18, 2015
1500 4:59.46
Bryan Clay Invitational    Apr 17, 2015
1500 4:45.36 90th (F)
SFU Emilie Mondor Invite    Apr 11, 2015
1500 4:45.79 10th (F)
Puget Sound Shotwell Invitational    Apr 3- 4, 2015
1500 4:56.98 9th (F)
GNAC Indoor Track & Field Championships    Feb 20-21, 2015
800 2:20.40 13th (P)
Mile 5:22.91 16th (F)
2015 UW Indoor Open    Feb 15, 2015
Mile 5:21.10 35th (F)
2015 UW Indoor Invitational    Jan 30-31, 2015
800 2:20.67 41st (F)
2015 UW Indoor Preview    Jan 17, 2015
Mile 5:30.60 48th (F)
4x400 4:15.40 17th (F)
800 Meters (Outdoor)
Top↑
2019 Emilie Mondor Invitational Apr 7, 2019
2017 Ralph Vernacchia Track & Field Meet Apr 29, 2017
Beach Invitational Apr 14-15, 2017
2017 Emilie Mondor Apr 8, 2017
DNS
Portland Twilight May 15, 2016
Mt. Hood Track Festival May 2, 2015
800 Meters (Indoor)
Top↑
2016 GNAC Indoor Championship Feb 19-20, 2016
TrackTown USA High Performance Meet #4 Feb 5, 2016
UW Invitational Jan 29-30, 2016
GNAC Indoor Track & Field Championships Feb 20-21, 2015
2015 UW Indoor Invitational Jan 30-31, 2015
1500 Meters (Outdoor)
Top↑
GNAC Outdoor Track & Field Championships May 10, 2019
Bryan Clay Invitational Apr 17-19, 2019
NCAA Division II Outdoor Track & Field Championships May 25-27, 2017
NCAA Division II Outdoor Track & Field Championships May 25-27, 2017
2017 GNAC Outdoor Track and Field Championship May 12-13, 2017
2017 Oxy Invitational May 6, 2017
Bryan Clay Invite Apr 13-14, 2017
San Francisco State Distance Carnival Mar 31-Apr 1, 2017
2017 Achilles Cup Mar 25, 2017
Portland Twilight May 15, 2016
2016 GNAC Outdoor Championship May 13-14, 2016
Ken Shannon Invitational Apr 30, 2016
2016 Emilie Mondor Apr 9, 2016
San Francisco State Distance Carnival Apr 1- 2, 2016
UBC Open & Achilles Cup Mar 25-26, 2016
OSU High Performance Apr 30-May 1, 2015
2015 Achilles Cup Apr 27, 2015
2015 Beach Invitational Apr 17-18, 2015
Bryan Clay Invitational Apr 17, 2015
SFU Emilie Mondor Invite Apr 11, 2015
Puget Sound Shotwell Invitational Apr 3- 4, 2015
Mile (Outdoor)
Top↑
San Francisco State Distance Carnival Mar 31-Apr 1, 2017
San Francisco State Distance Carnival Apr 1- 2, 2016
Mile (Indoor)
Top↑
2018 UW Invitational Jan 26-27, 2018
NCAA Division II Indoor Track & Field Championships Mar 9-11, 2017
Seattle Pacific Final Qualifier 2017 Feb 25, 2017
2017 Husky Classic Feb 10-11, 2017
2016 GNAC Indoor Championship Feb 19-20, 2016
UW Open Feb 14, 2016
Portland Indoor Invitational Feb 4, 2016
2016 UW Indoor Preview Jan 16, 2016
GNAC Indoor Track & Field Championships Feb 20-21, 2015
2015 UW Indoor Open Feb 15, 2015
2015 UW Indoor Preview Jan 17, 2015
3000 Meters (Indoor)
Top↑
NCAA Division II Indoor Track & Field Championships Mar 9-10, 2018
GNAC Indoor Track and Field Championship Feb 16-17, 2018
2018 Husky Classic Feb 9-10, 2018
2018 UW Preview Jan 13, 2018
2017 GNAC Indoor Track and Field Championships Feb 17-18, 2017
2017 UW Invitational Jan 27-28, 2017
2017 UW Indoor Preview Jan 14, 2017
5000 Meters (Outdoor)
Top↑
NCAA Division II Outdoor Track & Field Championships May 23-25, 2019
Bryan Clay Invitational Apr 17-19, 2019
2000 Steeplechase (Outdoor)
Top↑
2019 Emilie Mondor Invitational Apr 7, 2019
3000 Steeplechase (Outdoor)
Top↑
NCAA Division II Outdoor Track & Field Championships May 23-25, 2019
NCAA Division II Outdoor Track & Field Championships May 23-25, 2019
GNAC Outdoor Track & Field Championships May 10, 2019
Portland Twilight May 3, 2019
Stanford Invitational Mar 29-30, 2019
4 x 400 Relay (Indoor)
Top↑
2015 UW Indoor Preview Jan 17, 2015
Distance Medley Relay (Indoor)
Top↑
NCAA Division II Indoor Track & Field Championships Mar 9-10, 2018
GNAC Indoor Track and Field Championship Feb 16-17, 2018
2018 UW Invitational Jan 26-27, 2018
4.6k
Top↑
Ash Creek Invitational Sep 8, 2017
2016 Ash Creek Invitational Sep 9, 2016
6k
Top↑
NCAA Division II Cross Country Championships Nov 18, 2017
NCAA Division II West Region Cross Country Championships Nov 4, 2017
2017 GNAC Cross Country Championships Oct 21, 2017
44th Annual Western Washington University Cross Country Classic Oct 7, 2017
ROY GRIAK INVITATIONAL Sep 23, 2017
Sundodger Invitational (Open Division) Sep 16, 2017
NCAA Division II Cross Country Championships Nov 19, 2016
2016 GNAC Cross Country Championship Oct 22, 2016
43rd Western Washington Classic Oct 8, 2016
Stanford Invitational Oct 1, 2016
Sundodger Invitational (Open Division) Sep 17, 2016
3.74 Mile
Top↑
NCAA Division II West Region Cross Country Championships Nov 5, 2016

2019 Outdoors

2018 Indoors

2017 XC

2017 Outdoors

2017 Indoors

2016 XC

2016 Outdoors

2016 Indoors

800 Meters
2016 GNAC Indoor Championship February 19-20, 2016
TrackTown USA High Performance Meet #4 February 5, 2016
UW Invitational January 29-30, 2016
Mile
2016 GNAC Indoor Championship February 19-20, 2016
UW Open February 14, 2016
Portland Indoor Invitational February 4, 2016
2016 UW Indoor Preview January 16, 2016

2015 Outdoors

800 Meters
Mt. Hood Track Festival May 2, 2015
1500 Meters
OSU High Performance April 30-May 1, 2015
2015 Achilles Cup April 27, 2015
2015 Beach Invitational April 17-18, 2015
Bryan Clay Invitational April 17, 2015
SFU Emilie Mondor Invite April 11, 2015
Puget Sound Shotwell Invitational April 3- 4, 2015

2015 Indoors

800 Meters
GNAC Indoor Track & Field Championships February 20-21, 2015
2015 UW Indoor Invitational January 30-31, 2015
Mile
GNAC Indoor Track & Field Championships February 20-21, 2015
2015 UW Indoor Open February 15, 2015
2015 UW Indoor Preview January 17, 2015
4 x 400 Relay
2015 UW Indoor Preview January 17, 2015
800 Meters (Outdoors)
2019  
2017  
(Apr 8, 2017)
2015  
(May 2, 2015)
1500 Meters (Outdoors)
2019  
(Apr 17-19, 2019)
2017  
(Apr 13-14, 2017)
2016  
(Apr 30, 2016)
2015  
(Apr 17, 2015)
Mile (Outdoors)
2017  
(Mar 31-Apr 1, 2017)
2016  
5000 Meters (Outdoors)
2019  
(Apr 17-19, 2019)
2000 Steeplechase (Outdoors)
2019  
3000 Steeplechase (Outdoors)
2019  
800 Meters (Indoors)
2016  
2015  
Mile (Indoors)
2018  
(Jan 26-27, 2018)
2017  
2016  
UW Open  
(Feb 14, 2016)
2015  
(Feb 15, 2015)
3000 Meters (Indoors)
2018  
(Jan 13, 2018)
2017  
(Jan 14, 2017)
4.6k (XC)
2017  
Sep 8, 2017
2016  
6k (XC)
2017  
2016  
3.74 Mile (XC)
2016