College Bests

800 2:20.30 5000 17:04.79
1000 2:59.09 3.2K (XC) 11:48.4
1500 4:42.99 5K (XC) 17:46.5
MILE 5:05.01 6K (XC) 20:51.8
3000 9:53.10 4.5K (XC) 16:25.2
AARTFC Outdoor Track & Field Championships    May 16-17, 2018
5000 17:51.16 2nd  (F)
4x800 9:29.09 1st  (F)
Empire 8 Outdoor Track & Field Championships    May 4-5, 2018
1500 4:42.99 1st  (F)
5000 18:21.51 2nd  (F)
4x800 9:51.78 1st  (F)
Penn Relays    Apr 26-28, 2018
5000 17:04.79   (F)
Vassar Brewer's Invitational    Apr 21, 2018
1500 4:44.66 1st  (F)
Bison Outdoor Classic    Apr 14-15, 2018
1500 4:43.74 10th  (F)
4x800 9:37.36 5th  (F)
Sam Howell Invitational    Apr 6, 2018
5000 17:17.78 11th  (F)
Stockton University Invitational    Mar 31, 2018
800 2:20.60 3rd  (F)
1500 4:45.56 1st  (F)
AARTFC Indoor Track & Field Championships    Mar 2-3, 2018
3000 10:03.88 2nd  (F)
DMR 12:04.85 4th  (F)
Empire 8 Indoor Track & Field Championships    Feb 24, 2018
Mile 5:11.68 1st  (F)
3000 10:25.35 1st  (F)
Boston University David Hemery Valentine Invitational    Feb 9-10, 2018
3000 9:53.10 51st  (F)
DMR 12:12.32 15th  (F)
Lehigh John Covert Classic    Jan 27, 2018
3000 10:25.55 1st  (F)
NYC Gotham Cup    Jan 19, 2018
Mile 5:05.64 4th  (F)
Towson Tiger Invitational    Jan 13, 2018
1000 2:59.10 1st  (F)
Springfield College Indoor T&F Meet #1    Dec 2, 2017
3000 10:19.06 1st  (F)
Empire 8 Cross Country Championships    Oct 28, 2017
6K DNF 83rd
2017 Saratoga Invitational    Sep 30, 2017
5K 17:46.5 4th
Ron Stonitsch Vassar Invitational    Sep 9, 2017
5K 19:24.2 4th
Oneonta Final Qualifier    May 17-18, 2017
1500 5:13.28 9th  (F)
Swarthmore Final Qualifier    May 15, 2017
5000 18:19.32 27th  (F)
Matthew Vassar Twilight 2017    May 5, 2017
1500 4:43.62 2nd  (F)
Penn Relays    Apr 27-29, 2017
5000 18:03.50   (F)
Empire 8 Outdoor Track & Field Championships    Apr 22, 2017
5000 17:56.97 1st  (F)
Bison Outdoor Classic    Apr 14-15, 2017
3000 10:28.01 8th  (F)
2017 Coach P Invitational    Apr 7-8, 2017
800 2:29.99 18th  (F)
1500 4:48.40 2nd  (F)
Ramapo College Track & Field Invitational    Mar 31 - Apr 1, 2017
1500 4:57.45 3rd  (F)
John Thomas Terrier Invitational    Jan 27-28, 2017
DMR 12:18.11 5th  (F)
Rowan University Border Battle    Oct 15, 2016
6K 21:20.5 17th
Louisville Classic    Oct 1, 2016
6K 21:39.8 6th
Oneonta Airfield Invitational    Sep 17, 2016
4.5K 16:25.2 2nd
ECAC Division III Track & Field Championships    May 18-19, 2016
5000 17:47.33 6th  (F)
Matthew Vassar Twilight 2016    May 6, 2016
1500 4:44.79 2nd  (F)
Penn Relays    Apr 28-30, 2016
5000 17:16.22   (F)
Empire 8 Track & Field Championships    Apr 23, 2016
800 2:29.39 15th  (F)
1500 4:44.08 2nd  (F)
2016 Silfen Invitational    Apr 16, 2016
5000 17:44.06 11th  (F)
OSPREY OPEN    Apr 8-9, 2016
4x800 9:37.60 1st  (F)
Ramapo College Track & Field Invitational    Apr 1-2, 2016
1500 4:52.37 3rd  (F)
21st Annual Monmouth Season Opener    Mar 25-26, 2016
800 2:20.30 10th  (F)
4x400 4:18.11 9th  (F)
Tufts Final Qualifying Meet    Mar 4, 2016
DMR 12:04.16 7th  (F)
Fastrack Last Chance    Feb 27, 2016
3000 10:01.71 2nd  (F)
Princeton Invitational (college)    Feb 21, 2016
1000 2:59.09 3rd  (F)
Haverford Widener Bryn Mawr Tri Meet    Feb 15, 2016
DMR 12:07.45 2nd  (F)
Empire 8 Indoor Track & Field Championships    Feb 13, 2016
800 2:25.29 5th  (F)
Mile 5:05.01 2nd  (F)
John Thomas Terrier Invitational    Jan 29-30, 2016
3000 10:11.58 38th  (F)
DMR 12:13.23 9th  (F)
NYC Gotham Cup    Jan 22, 2016
Mile 5:07.31 9th  (F)
Empire 8 Championships    Oct 31, 2015
5K 18:40.0 3rd
Geneseo Mike Woods Invitational    Oct 3, 2015
6K 22:12.0 12th
Williams College Purple Valley Classic    Sep 26, 2015
6K 23:14.0 22nd
Saratoga Invitational    Sep 12, 2015
5K 18:08.9 6th
Vassar Ron Stonitsch    Sep 5, 2015
5K 18:59.1 3rd
SUNY New Paltz Season Open    Sep 1, 2015
3.2K 11:48.4 5th
800 Meters (Outdoor)
2:20.60 Stockton University Invitational Mar 31, 2018
2:29.99 2017 Coach P Invitational Apr 7-8, 2017
2:29.39 Empire 8 Track & Field Championships Apr 23, 2016
2:20.30 21st Annual Monmouth Season Opener Mar 25-26, 2016
800 Meters (Indoor)
2:25.29 Empire 8 Indoor Track & Field Championships Feb 13, 2016
1000 Meters (Indoor)
2:59.10 Towson Tiger Invitational Jan 13, 2018
2:59.09 Princeton Invitational (college) Feb 21, 2016
1500 Meters (Outdoor)
4:42.99 Empire 8 Outdoor Track & Field Championships May 4-5, 2018
4:44.66 Vassar Brewer's Invitational Apr 21, 2018
4:43.74 Bison Outdoor Classic Apr 14-15, 2018
4:45.56 Stockton University Invitational Mar 31, 2018
5:13.28 Oneonta Final Qualifier May 17-18, 2017
4:43.62 Matthew Vassar Twilight 2017 May 5, 2017
4:48.40 2017 Coach P Invitational Apr 7-8, 2017
4:57.45 Ramapo College Track & Field Invitational Mar 31 - Apr 1, 2017
4:44.79 Matthew Vassar Twilight 2016 May 6, 2016
4:44.08 Empire 8 Track & Field Championships Apr 23, 2016
4:52.37 Ramapo College Track & Field Invitational Apr 1-2, 2016
Mile (Indoor)
5:11.68 Empire 8 Indoor Track & Field Championships Feb 24, 2018
5:05.64 NYC Gotham Cup Jan 19, 2018
5:05.01 Empire 8 Indoor Track & Field Championships Feb 13, 2016
5:07.31 NYC Gotham Cup Jan 22, 2016
3000 Meters (Outdoor)
10:28.01 Bison Outdoor Classic Apr 14-15, 2017
3000 Meters (Indoor)
10:03.88 AARTFC Indoor Track & Field Championships Mar 2-3, 2018
10:25.35 Empire 8 Indoor Track & Field Championships Feb 24, 2018
9:53.10 Boston University David Hemery Valentine Invitational Feb 9-10, 2018
10:25.55 Lehigh John Covert Classic Jan 27, 2018
10:19.06 Springfield College Indoor T&F Meet #1 Dec 2, 2017
10:01.71 Fastrack Last Chance Feb 27, 2016
10:11.58 John Thomas Terrier Invitational Jan 29-30, 2016
3.2k (XC)
11:48.4 SUNY New Paltz Season Open Sep 1, 2015
5000 Meters (Outdoor)
17:51.16 AARTFC Outdoor Track & Field Championships May 16-17, 2018
18:21.51 Empire 8 Outdoor Track & Field Championships May 4-5, 2018
17:04.79 Penn Relays Apr 26-28, 2018
17:17.78 Sam Howell Invitational Apr 6, 2018
18:19.32 Swarthmore Final Qualifier May 15, 2017
18:03.50 Penn Relays Apr 27-29, 2017
17:56.97 Empire 8 Outdoor Track & Field Championships Apr 22, 2017
17:47.33 ECAC Division III Track & Field Championships May 18-19, 2016
17:16.22 Penn Relays Apr 28-30, 2016
17:44.06 2016 Silfen Invitational Apr 16, 2016
5k (XC)
17:46.5 2017 Saratoga Invitational Sep 30, 2017
19:24.2 Ron Stonitsch Vassar Invitational Sep 9, 2017
18:06.5 2016 Empire 8 Cross Country Championships Oct 29, 2016
19:01.2 Vassar Ron Stonitsch Invitational 2016 Sep 10, 2016
18:40.0 Empire 8 Championships Oct 31, 2015
18:08.9 Saratoga Invitational Sep 12, 2015
18:59.1 Vassar Ron Stonitsch Sep 5, 2015
6k (XC)
Empire 8 Cross Country Championships Oct 28, 2017
22:27.9 Highlander Invitational: NCAA Atlantic Regional Preview Oct 7, 2017
21:07.0 NCAA Division III Cross Country Championships Nov 19, 2016
20:51.8 NCAA Division III Atlantic Region Cross Country Championships Nov 12, 2016
21:20.5 Rowan University Border Battle Oct 15, 2016
21:39.8 Louisville Classic Oct 1, 2016
22:28.6 NCAA Division III Cross Country Championships Nov 21, 2015
22:30.1 NCAA Division III Atlantic Region Cross Country Championships Nov 14, 2015
22:12.0 Geneseo Mike Woods Invitational Oct 3, 2015
23:14.0 Williams College Purple Valley Classic Sep 26, 2015
4.5k (XC)
16:25.2 Oneonta Airfield Invitational Sep 17, 2016

2018 Outdoors


2018 Indoors


2017 XC


2017 Outdoors


2017 Indoors

Distance Medley Relay
12:18.11 John Thomas Terrier Invitational Jan 27-28, 2017

2016 XC


2016 Outdoors


2016 Indoors


2015 XC