RUSSELL MALKO (SR-4)

RIDER

College Bests

200
22.42 (+0.0)
300
400 500
IC4A/ECAC Outdoor Track & Field Championships    May 11-12, 2019
400 49.61 9th (F)
4x400 3:21.77 7th (F)
Metro Atlantic Outdoor Track & Field Championships    May 4- 5, 2019
400 48.53 2nd (F)
400 48.76 4th (P)
4x400 3:15.34 1st (F)
125th Penn Relays    Apr 25-27, 2019
4x400 3:16.67
4x400 3:14.34
Duke Invitational    Apr 19-20, 2019
400 48.41 12th (F)
Sam Howell Invitational    Apr 6, 2019
400 48.04 2nd (F)
4x400 3:14.72 1st (F)
Rider 5-Way    Mar 30, 2019
200 22.77 (-2.8) 7th (F)
400 48.36 1st (F)
Penn Challenge    Mar 23, 2019
200 22.83 (0.4) 10th (F)
400 49.34 6th (F)
4x400 3:20.56 3rd (F)
IC4A/ECAC Indoor Track & Field Championships    Mar 1- 3, 2019
500 1:03.86 5th (F)
500 1:04.34 7th (P)
DMR 9:56.63 5th (F)
DMR 9:57.67 3rd (P)
Metro Atlantic Indoor Track & Field Championships    Feb 16-17, 2019
200 22.99 14th (P)
400 48.53 2nd (F)
400 49.17 2nd (P)
4x400 3:17.01 1st (F)
2019 TCNJ VS Rider Dual    Feb 1, 2019
200 22.74 1st (F)
4x200 1:30.67 1st (F)
Boston University John Thomas Terrier Classic    Jan 25-26, 2019
400 48.66 7th (F)
4x400 3:15.95 3rd (F)
Spartan Invitational    Jan 11, 2019
200 22.42 6th (F)
400 48.70 2nd (F)
Wagner College Invitational    Jan 4, 2019
500 1:04.41 1st (F)
4x400 3:18.96 2nd (F)
Princeton New Year's Invitational    Dec 8, 2018
200 22.79 2nd (F)
Fastrack Metro Season Opener    Dec 1, 2018
400 49.25 2nd (F)
4x400 3:17.82 1st (F)
IC4A/ECAC DI Outdoor Track & Field Championships    May 12-13, 2018
400 49.85 28th (F)
4x400 3:17.16 9th (F)
Metro Atlantic Outdoor Track & Field Championships    May 5- 6, 2018
400 48.93 2nd (F)
400 49.65 3rd (P)
4x400 3:16.82 2nd (F)
Penn Relays    Apr 26-28, 2018
4x400 3:15.54
4x400 3:16.11
Rider Invitational 2018    Apr 14, 2018
400 48.18 2nd (F)
4x400 3:23.05 1st (F)
2018 Colonial Relays    Apr 5- 7, 2018
400 48.59 7th (F)
SMR 3:32.50 3rd (F)
Rider 5-Way    Mar 31, 2018
200 22.56 (-0.6) 1st (F)
400 48.64 1st (F)
2018 ECAC-IC4A Indoor Championships    Mar 2, 2018
400 48.77 13th (P)
4x400 3:15.65 7th (F)
4x400 3:17.91 6th (P)
Metro Atlantic Indoor Track & Field Championships    Feb 17-18, 2018
400 48.71 1st (F)
400 49.02 1st (P)
4x400 3:18.91 1st (F)
2018 TCNJ vs Rider Dual    Feb 2, 2018
200 22.88 2nd (F)
4x400 3:27.32 1st (F)
Dr. Sander Invitational Armory Challenge (College/Open)    Jan 25-26, 2018
400 49.33 7th (F)
4x400 3:23.83 5th (F)
Spartan Invite 2018    Jan 12, 2018
400 49.14 1st (F)
DMR 10:19.77 1st (F)
Wagner Invite    Jan 5, 2018
500 1:04.93 1st (F)
4x400 3:26.30 7th (F)
Princeton New Year's Invitational    Dec 9, 2017
4x400 3:19.74 1st (F)
Lehigh Season Opener    Dec 1, 2017
400 50.31 2nd (F)
IC4A/ECAC Outdoor Track & Field Championships    May 12, 2017
4x400 3:16.22 10th (F)
Metro Atlantic Outdoor Track & Field Championships    May 6- 7, 2017
400 49.40 4th (F)
400 49.25 4th (P)
4x400 3:19.75 1st (F)
Penn Relays    Apr 27-29, 2017
4x400 3:23.66
2017 Larry Ellis Invitational    Apr 21-22, 2017
400 49.45 14th (F)
Chester Quarry Classic    Apr 15, 2017
400 49.16 1st (F)
4x400 3:15.67 1st (F)
2017 Rider Invitational    Apr 8, 2017
200 22.90 (1.0) 9th (F)
400 49.52 3rd (F)
4x400 3:29.98 5th (F)
2017 Colonial Relays    Mar 30-Apr 1, 2017
400 50.78 38th (F)
4x400 3:18.80 15th (F)
IC4A/ECAC Indoor Track & Field Championships    Mar 3- 5, 2017
4x400 3:18.59 15th (P)
Metro Atlantic Indoor Track & Field Championships    Feb 18-19, 2017
400 50.86 13th (P)
DMR 10:35.53 6th (F)
TCNJ vs Rider Dual    Feb 3, 2017
400 50.50 1st (F)
4x400 3:23.63 2nd (F)
John Thomas Terrier Invitational    Jan 27-28, 2017
400 50.46 47th (F)
4x400 3:19.74 11th (F)
2016 New Year's Invitational    Dec 11, 2016
400 50.78 5th (F)
Monmouth University Indoor Season Opener    Dec 1, 2016
300 36.06 3rd (F)
4x400 3:28.93 2nd (F)
IC4A/ECAC Outdoor Track and Field Championships    May 13-15, 2016
4x400 3:19.83 11th (P)
Metro Atlantic Outdoor Track & Field Championships    May 7- 8, 2016
400 50.22 11th (P)
Lions Invitational    Apr 29-30, 2016
400 50.56 15th (F)
Penn Relays    Apr 28-30, 2016
4x400 3:20.36
Widener Invitational    Apr 22-23, 2016
400 51.31 24th (F)
4x400 3:19.92 2nd (F)
Chester Quarry Classic    Apr 16, 2016
200 24.41 19th (F)
400 50.28 3rd (F)
4x400 DNS
Rider Invite    Apr 9, 2016
400 DNS
2016 Colonial Relays    Mar 31-Apr 2, 2016
400 51.09 54th (F)
Penn Challenge    Mar 26, 2016
200 23.38 (0.7) 20th (F)
400 50.22 10th (F)
2016 IC4A/ECAC Indoor Track and Field Championships    Mar 4- 6, 2016
4x400 3:24.76 18th (P)
Fastrack Last Chance    Feb 27, 2016
400 50.68 19th (F)
Fastrack National Invite    Feb 12, 2016
400 50.44 16th (F)
John Thomas Terrier Invitational    Jan 29-30, 2016
400 DNF
DMR 10:12.11 8th (F)
Spartan Regional Invite    Jan 15, 2016
200 23.23 6th (F)
400 50.52 4th (F)
Rutgers Invitational    Jan 8- 9, 2016
200 23.56 10th (F)
400 50.69 8th (F)
New Year's Invitational    Dec 11, 2015
300 36.39 6th (F)
4x400 3:36.92 6th (F)
200 Meters (Outdoor)
Top↑
22.77 (-2.8)
Rider 5-Way Mar 30, 2019
22.83 (0.4)
Penn Challenge Mar 23, 2019
22.56 (-0.6)
Rider 5-Way Mar 31, 2018
22.90 (1.0)
2017 Rider Invitational Apr 8, 2017
Chester Quarry Classic Apr 16, 2016
23.38 (0.7)
Penn Challenge Mar 26, 2016
200 Meters (Indoor)
Top↑
Metro Atlantic Indoor Track & Field Championships Feb 16-17, 2019
2019 TCNJ VS Rider Dual Feb 1, 2019
Spartan Invitational Jan 11, 2019
Princeton New Year's Invitational Dec 8, 2018
2018 TCNJ vs Rider Dual Feb 2, 2018
Spartan Regional Invite Jan 15, 2016
Rutgers Invitational Jan 8- 9, 2016
300 Meters (Indoor)
Top↑
Monmouth University Indoor Season Opener Dec 1, 2016
New Year's Invitational Dec 11, 2015
400 Meters (Outdoor)
Top↑
IC4A/ECAC Outdoor Track & Field Championships May 11-12, 2019
Metro Atlantic Outdoor Track & Field Championships May 4- 5, 2019
Metro Atlantic Outdoor Track & Field Championships May 4- 5, 2019
Duke Invitational Apr 19-20, 2019
Sam Howell Invitational Apr 6, 2019
Rider 5-Way Mar 30, 2019
Penn Challenge Mar 23, 2019
IC4A/ECAC DI Outdoor Track & Field Championships May 12-13, 2018
Metro Atlantic Outdoor Track & Field Championships May 5- 6, 2018
Metro Atlantic Outdoor Track & Field Championships May 5- 6, 2018
Rider Invitational 2018 Apr 14, 2018
2018 Colonial Relays Apr 5- 7, 2018
Rider 5-Way Mar 31, 2018
Metro Atlantic Outdoor Track & Field Championships May 6- 7, 2017
Metro Atlantic Outdoor Track & Field Championships May 6- 7, 2017
2017 Larry Ellis Invitational Apr 21-22, 2017
Chester Quarry Classic Apr 15, 2017
2017 Rider Invitational Apr 8, 2017
2017 Colonial Relays Mar 30-Apr 1, 2017
Metro Atlantic Outdoor Track & Field Championships May 7- 8, 2016
Lions Invitational Apr 29-30, 2016
Widener Invitational Apr 22-23, 2016
Chester Quarry Classic Apr 16, 2016
DNS
Rider Invite Apr 9, 2016
2016 Colonial Relays Mar 31-Apr 2, 2016
Penn Challenge Mar 26, 2016
400 Meters (Indoor)
Top↑
Metro Atlantic Indoor Track & Field Championships Feb 16-17, 2019
Metro Atlantic Indoor Track & Field Championships Feb 16-17, 2019
Boston University John Thomas Terrier Classic Jan 25-26, 2019
Spartan Invitational Jan 11, 2019
Fastrack Metro Season Opener Dec 1, 2018
2018 ECAC-IC4A Indoor Championships Mar 2, 2018
Metro Atlantic Indoor Track & Field Championships Feb 17-18, 2018
Metro Atlantic Indoor Track & Field Championships Feb 17-18, 2018
Dr. Sander Invitational Armory Challenge (College/Open) Jan 25-26, 2018
Spartan Invite 2018 Jan 12, 2018
Lehigh Season Opener Dec 1, 2017
Metro Atlantic Indoor Track & Field Championships Feb 18-19, 2017
TCNJ vs Rider Dual Feb 3, 2017
John Thomas Terrier Invitational Jan 27-28, 2017
2016 New Year's Invitational Dec 11, 2016
Fastrack Last Chance Feb 27, 2016
Fastrack National Invite Feb 12, 2016
DNF
John Thomas Terrier Invitational Jan 29-30, 2016
Spartan Regional Invite Jan 15, 2016
Rutgers Invitational Jan 8- 9, 2016
500 Meters (Indoor)
Top↑
IC4A/ECAC Indoor Track & Field Championships Mar 1- 3, 2019
IC4A/ECAC Indoor Track & Field Championships Mar 1- 3, 2019
Wagner College Invitational Jan 4, 2019
Wagner Invite Jan 5, 2018
4 x 200 Relay (Indoor)
Top↑
2019 TCNJ VS Rider Dual Feb 1, 2019
4 x 400 Relay (Outdoor)
Top↑
IC4A/ECAC Outdoor Track & Field Championships May 11-12, 2019
Metro Atlantic Outdoor Track & Field Championships May 4- 5, 2019
125th Penn Relays Apr 25-27, 2019
125th Penn Relays Apr 25-27, 2019
Sam Howell Invitational Apr 6, 2019
Penn Challenge Mar 23, 2019
IC4A/ECAC DI Outdoor Track & Field Championships May 12-13, 2018
Metro Atlantic Outdoor Track & Field Championships May 5- 6, 2018
Penn Relays Apr 26-28, 2018
Penn Relays Apr 26-28, 2018
Rider Invitational 2018 Apr 14, 2018
IC4A/ECAC Outdoor Track & Field Championships May 12, 2017
Metro Atlantic Outdoor Track & Field Championships May 6- 7, 2017
Penn Relays Apr 27-29, 2017
Chester Quarry Classic Apr 15, 2017
2017 Rider Invitational Apr 8, 2017
2017 Colonial Relays Mar 30-Apr 1, 2017
IC4A/ECAC Outdoor Track and Field Championships May 13-15, 2016
Penn Relays Apr 28-30, 2016
Widener Invitational Apr 22-23, 2016
DNS
Chester Quarry Classic Apr 16, 2016
4 x 400 Relay (Indoor)
Top↑
Metro Atlantic Indoor Track & Field Championships Feb 16-17, 2019
Boston University John Thomas Terrier Classic Jan 25-26, 2019
Wagner College Invitational Jan 4, 2019
Fastrack Metro Season Opener Dec 1, 2018
2018 ECAC-IC4A Indoor Championships Mar 2, 2018
2018 ECAC-IC4A Indoor Championships Mar 2, 2018
Metro Atlantic Indoor Track & Field Championships Feb 17-18, 2018
2018 TCNJ vs Rider Dual Feb 2, 2018
Dr. Sander Invitational Armory Challenge (College/Open) Jan 25-26, 2018
Wagner Invite Jan 5, 2018
Princeton New Year's Invitational Dec 9, 2017
IC4A/ECAC Indoor Track & Field Championships Mar 3- 5, 2017
TCNJ vs Rider Dual Feb 3, 2017
John Thomas Terrier Invitational Jan 27-28, 2017
Monmouth University Indoor Season Opener Dec 1, 2016
2016 IC4A/ECAC Indoor Track and Field Championships Mar 4- 6, 2016
New Year's Invitational Dec 11, 2015
Sprint Medley Relay (Outdoor)
Top↑
2018 Colonial Relays Apr 5- 7, 2018
Distance Medley Relay (Indoor)
Top↑
IC4A/ECAC Indoor Track & Field Championships Mar 1- 3, 2019
IC4A/ECAC Indoor Track & Field Championships Mar 1- 3, 2019
Spartan Invite 2018 Jan 12, 2018
Metro Atlantic Indoor Track & Field Championships Feb 18-19, 2017
John Thomas Terrier Invitational Jan 29-30, 2016

2019 Outdoors

200 Meters
22.77 (-2.8)
Rider 5-Way March 30, 2019
22.83 (0.4)
Penn Challenge March 23, 2019
400 Meters
IC4A/ECAC Outdoor Track & Field Championships May 11-12, 2019
Metro Atlantic Outdoor Track & Field Championships May 4- 5, 2019
Metro Atlantic Outdoor Track & Field Championships May 4- 5, 2019
Duke Invitational April 19-20, 2019
Sam Howell Invitational April 6, 2019
Rider 5-Way March 30, 2019
Penn Challenge March 23, 2019
4 x 400 Relay
IC4A/ECAC Outdoor Track & Field Championships May 11-12, 2019
Metro Atlantic Outdoor Track & Field Championships May 4- 5, 2019
125th Penn Relays April 25-27, 2019
125th Penn Relays April 25-27, 2019
Sam Howell Invitational April 6, 2019
Penn Challenge March 23, 2019

2019 Indoors

200 Meters
Metro Atlantic Indoor Track & Field Championships February 16-17, 2019
2019 TCNJ VS Rider Dual February 1, 2019
Spartan Invitational January 11, 2019
400 Meters
Metro Atlantic Indoor Track & Field Championships February 16-17, 2019
Metro Atlantic Indoor Track & Field Championships February 16-17, 2019
Boston University John Thomas Terrier Classic January 25-26, 2019
Spartan Invitational January 11, 2019
500 Meters
IC4A/ECAC Indoor Track & Field Championships March 1- 3, 2019
IC4A/ECAC Indoor Track & Field Championships March 1- 3, 2019
Wagner College Invitational January 4, 2019
4 x 200 Relay
2019 TCNJ VS Rider Dual February 1, 2019
4 x 400 Relay
Metro Atlantic Indoor Track & Field Championships February 16-17, 2019
Boston University John Thomas Terrier Classic January 25-26, 2019
Wagner College Invitational January 4, 2019
Distance Medley Relay
IC4A/ECAC Indoor Track & Field Championships March 1- 3, 2019
IC4A/ECAC Indoor Track & Field Championships March 1- 3, 2019

2018 Indoors

200 Meters
Princeton New Year's Invitational December 8, 2018
2018 TCNJ vs Rider Dual February 2, 2018
400 Meters
Fastrack Metro Season Opener December 1, 2018
2018 ECAC-IC4A Indoor Championships March 2, 2018
Metro Atlantic Indoor Track & Field Championships February 17-18, 2018
Metro Atlantic Indoor Track & Field Championships February 17-18, 2018
Dr. Sander Invitational Armory Challenge (College/Open) January 25-26, 2018
Spartan Invite 2018 January 12, 2018
500 Meters
Wagner Invite January 5, 2018
4 x 400 Relay
Fastrack Metro Season Opener December 1, 2018
2018 ECAC-IC4A Indoor Championships March 2, 2018
2018 ECAC-IC4A Indoor Championships March 2, 2018
Metro Atlantic Indoor Track & Field Championships February 17-18, 2018
2018 TCNJ vs Rider Dual February 2, 2018
Dr. Sander Invitational Armory Challenge (College/Open) January 25-26, 2018
Wagner Invite January 5, 2018
Distance Medley Relay
Spartan Invite 2018 January 12, 2018

2018 Outdoors

2017 Indoors

2017 Outdoors

2016 Indoors

200 Meters
Spartan Regional Invite January 15, 2016
Rutgers Invitational January 8- 9, 2016
300 Meters
Monmouth University Indoor Season Opener December 1, 2016
400 Meters
2016 New Year's Invitational December 11, 2016
Fastrack Last Chance February 27, 2016
Fastrack National Invite February 12, 2016
DNF
John Thomas Terrier Invitational January 29-30, 2016
Spartan Regional Invite January 15, 2016
Rutgers Invitational January 8- 9, 2016
4 x 400 Relay
Monmouth University Indoor Season Opener December 1, 2016
2016 IC4A/ECAC Indoor Track and Field Championships March 4- 6, 2016
Distance Medley Relay
John Thomas Terrier Invitational January 29-30, 2016

2016 Outdoors

200 Meters
Chester Quarry Classic April 16, 2016
23.38 (0.7)
Penn Challenge March 26, 2016
400 Meters
Metro Atlantic Outdoor Track & Field Championships May 7- 8, 2016
Lions Invitational April 29-30, 2016
Widener Invitational April 22-23, 2016
Chester Quarry Classic April 16, 2016
DNS
Rider Invite April 9, 2016
2016 Colonial Relays March 31-April 2, 2016
Penn Challenge March 26, 2016
4 x 400 Relay
IC4A/ECAC Outdoor Track and Field Championships May 13-15, 2016
Penn Relays April 28-30, 2016
Widener Invitational April 22-23, 2016
DNS
Chester Quarry Classic April 16, 2016

2015 Indoors

300 Meters
New Year's Invitational December 11, 2015
4 x 400 Relay
New Year's Invitational December 11, 2015
200 Meters (Outdoors)
2019  
22.77 (-2.8)
(Mar 30, 2019)
2018  
22.56 (-0.6)
(Mar 31, 2018)
2017  
22.90 (1.0)
(Apr 8, 2017)
2016  
23.38 (0.7)
(Mar 26, 2016)
400 Meters (Outdoors)
2019  
(Apr 6, 2019)
2018  
(Apr 14, 2018)
2017  
(Apr 15, 2017)
2016  
200 Meters (Indoors)
2019  
(Jan 11, 2019)
2018  
2016  
(Jan 15, 2016)
300 Meters (Indoors)
2016  
2015  
(Dec 11, 2015)
400 Meters (Indoors)
2019  
2018  
2017  
(Dec 1, 2017)
2016  
(Feb 12, 2016)
500 Meters (Indoors)
2019  
2018  
(Jan 5, 2018)