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ALYSSA UNGRADY (JR-3)
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Indoor Track & Field
Outdoor Track & Field
Cross Country
1500
4:45.45
MILE
5:07.93
3000
10:26.95
5000
18:36.78
3000S
10:59.03
5K (XC)
18:36.0
6K (XC)
21:57.9
5K (XC)
18:36.0
6K (XC)
21:57.9
MILE
5:07.93
3000
10:26.95
1500
4:45.45
3000
10:31.23
5000
18:36.78
3000S
10:59.03
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
Conference USA Indoor Track & Field Championships
Feb 22-23, 2020
DMR
DNF
Camel City Invitational
Feb 7- 8, 2020
Mile
5:14.64
27th (F)
3000
DNS
DMR
12:13.28
3rd (F)
Hokie Invitational
Jan 24-25, 2020
Mile
5:07.93
18th (F)
Virginia Tech Invitational
Jan 17-18, 2020
Mile
5:18.41
18th (F)
NCAA Division I Southeast Region Cross Country Championships
Nov 15, 2019
6k
22:27.1
120th
Conference USA Cross Country Championships
Nov 2, 2019
5k
18:36.0
35th
Blazer Classic
Oct 18, 2019
6k
21:57.9
53rd
Panorama Farms Invitational
Sep 27, 2019
6k
22:52.5
76th
Iona Br. Paddy Doyle Meet of Champions
Sep 20, 2019
5k
19:33.2
59th
Charlotte Cross Country Opener
Aug 30, 2019
5k
19:37.8
17th
Conference USA Outdoor Championships
May 9-12, 2019
5000
18:36.78
26th (F)
3000S
10:59.03
10th (F)
Virginia Grand Prix
Apr 26-27, 2019
3000S
11:33.94
4th (F)
Duke Invitational
Apr 19-20, 2019
1500
4:45.45
41st (F)
Charlotte Invitational 2019
Apr 12-13, 2019
1500
4:53.64
9th (F)
3000S
11:34.31
9th (F)
East Carolina University Bill Carson Invitational
Apr 5- 6, 2019
1500
DNS
3000S
11:34.92
2nd (F)
HPU VertKlasse Meeting
Mar 21-23, 2019
1500
4:47.31
9th (F)
Charlotte 49er Classic
Mar 14-16, 2019
1500
4:49.05
27th (F)
3000
10:31.23
13th (F)
2019 Conference USA Indoor Track & Field Championships
Feb 16-17, 2019
3000
10:26.95
23rd (F)
DMR
12:09.67
3rd (F)
2019 Darius Dixon Memorial Invitational
Feb 8- 9, 2019
Mile
5:17.87
9th (F)
Carolina Challenge
Jan 31-Feb 2, 2019
Mile
5:17.42
22nd (F)
Virginia Tech Invitational
Jan 11-12, 2019
Mile
5:24.91
11th (F)
C-USA Cross Country Championships
Oct 27, 2018
5k
19:07.2
54th
Royals Challenge
Oct 12, 2018
5k
18:56.0
77th
Nuttycombe Wisconsin Invitational Presented By Under Armour
Sep 28, 2018
6k
23:34.4
104th
Charlotte Opener
Aug 31, 2018
5k
19:44.2
35th
2018 Conference USA Outdoor Track & Field Championships
May 10-13, 2018
5000
DNF
3000S
12:12.82
13th (F)
Virginia Grand Prix
Apr 28, 2018
3000S
12:04.00
5th (F)
2018 Charlotte Invitational
Apr 13-14, 2018
1500
4:51.54
25th (F)
East Carolina University Bill Carson Invitational
Apr 6- 7, 2018
1500
4:54.09
1st (F)
49er Classic
Mar 15-17, 2018
1500
4:50.93
41st (F)
2017 Conference USA Cross Country Championships
Oct 28, 2017
5k
19:39.5
74th
adidas DI Pre Nationals
Oct 14, 2017
6k
24:29.5
232nd
Panorama Farms Invitational
Sep 23, 2017
5k
20:32.1
86th
2017 William & Mary XC Invitational
Sep 15, 2017
5k
20:37.0
58th
Charlotte Preview
Sep 1, 2017
5k
20:43.8
17th
QUICK LINKS:
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1500
Mile
3000
5000
3000S
DMR
5k
6k
1500 Meters (Outdoor)
Top↑
4:45.45
Duke Invitational
Apr 19-20, 2019
4:53.64
Charlotte Invitational 2019
Apr 12-13, 2019
DNS
East Carolina University Bill Carson Invitational
Apr 5- 6, 2019
4:47.31
HPU VertKlasse Meeting
Mar 21-23, 2019
4:49.05
Charlotte 49er Classic
Mar 14-16, 2019
4:51.54
2018 Charlotte Invitational
Apr 13-14, 2018
4:54.09
East Carolina University Bill Carson Invitational
Apr 6- 7, 2018
4:50.93
49er Classic
Mar 15-17, 2018
Mile (Indoor)
Top↑
5:14.64
Camel City Invitational
Feb 7- 8, 2020
5:07.93
Hokie Invitational
Jan 24-25, 2020
5:18.41
Virginia Tech Invitational
Jan 17-18, 2020
5:17.87
2019 Darius Dixon Memorial Invitational
Feb 8- 9, 2019
5:17.42
Carolina Challenge
Jan 31-Feb 2, 2019
5:24.91
Virginia Tech Invitational
Jan 11-12, 2019
3000 Meters (Outdoor)
Top↑
10:31.23
Charlotte 49er Classic
Mar 14-16, 2019
3000 Meters (Indoor)
Top↑
DNS
Camel City Invitational
Feb 7- 8, 2020
10:26.95
2019 Conference USA Indoor Track & Field Championships
Feb 16-17, 2019
5000 Meters (Outdoor)
Top↑
18:36.78
Conference USA Outdoor Championships
May 9-12, 2019
DNF
2018 Conference USA Outdoor Track & Field Championships
May 10-13, 2018
3000 Steeplechase (Outdoor)
Top↑
10:59.03
Conference USA Outdoor Championships
May 9-12, 2019
11:33.94
Virginia Grand Prix
Apr 26-27, 2019
11:34.31
Charlotte Invitational 2019
Apr 12-13, 2019
11:34.92
East Carolina University Bill Carson Invitational
Apr 5- 6, 2019
12:12.82
2018 Conference USA Outdoor Track & Field Championships
May 10-13, 2018
12:04.00
Virginia Grand Prix
Apr 28, 2018
Distance Medley Relay (Indoor)
Top↑
DNF
Conference USA Indoor Track & Field Championships
Feb 22-23, 2020
12:13.28
Camel City Invitational
Feb 7- 8, 2020
12:09.67
2019 Conference USA Indoor Track & Field Championships
Feb 16-17, 2019
5k
Top↑
18:36.0
Conference USA Cross Country Championships
Nov 2, 2019
19:33.2
Iona Br. Paddy Doyle Meet of Champions
Sep 20, 2019
19:37.8
Charlotte Cross Country Opener
Aug 30, 2019
19:07.2
C-USA Cross Country Championships
Oct 27, 2018
18:56.0
Royals Challenge
Oct 12, 2018
19:44.2
Charlotte Opener
Aug 31, 2018
19:39.5
2017 Conference USA Cross Country Championships
Oct 28, 2017
20:32.1
Panorama Farms Invitational
Sep 23, 2017
20:37.0
2017 William & Mary XC Invitational
Sep 15, 2017
20:43.8
Charlotte Preview
Sep 1, 2017
6k
Top↑
22:27.1
NCAA Division I Southeast Region Cross Country Championships
Nov 15, 2019
21:57.9
Blazer Classic
Oct 18, 2019
22:52.5
Panorama Farms Invitational
Sep 27, 2019
23:34.4
Nuttycombe Wisconsin Invitational Presented By Under Armour
Sep 28, 2018
24:29.5
adidas DI Pre Nationals
Oct 14, 2017
2020 Indoors
Mile
5:14.64
Camel City Invitational
February 7- 8, 2020
5:07.93
Hokie Invitational
January 24-25, 2020
5:18.41
Virginia Tech Invitational
January 17-18, 2020
3000 Meters
DNS
Camel City Invitational
February 7- 8, 2020
Distance Medley Relay
DNF
Conference USA Indoor Track & Field Championships
February 22-23, 2020
12:13.28
Camel City Invitational
February 7- 8, 2020
2019 XC
5k
18:36.0
Conference USA Cross Country Championships
November 2, 2019
19:33.2
Iona Br. Paddy Doyle Meet of Champions
September 20, 2019
19:37.8
Charlotte Cross Country Opener
August 30, 2019
6k
22:27.1
NCAA Division I Southeast Region Cross Country Championships
November 15, 2019
21:57.9
Blazer Classic
October 18, 2019
22:52.5
Panorama Farms Invitational
September 27, 2019
2019 Outdoors
1500 Meters
4:45.45
Duke Invitational
April 19-20, 2019
4:53.64
Charlotte Invitational 2019
April 12-13, 2019
DNS
East Carolina University Bill Carson Invitational
April 5- 6, 2019
4:47.31
HPU VertKlasse Meeting
March 21-23, 2019
4:49.05
Charlotte 49er Classic
March 14-16, 2019
3000 Meters
10:31.23
Charlotte 49er Classic
March 14-16, 2019
5000 Meters
18:36.78
Conference USA Outdoor Championships
May 9-12, 2019
3000 Steeplechase
10:59.03
Conference USA Outdoor Championships
May 9-12, 2019
11:33.94
Virginia Grand Prix
April 26-27, 2019
11:34.31
Charlotte Invitational 2019
April 12-13, 2019
11:34.92
East Carolina University Bill Carson Invitational
April 5- 6, 2019
2019 Indoors
Mile
5:17.87
2019 Darius Dixon Memorial Invitational
February 8- 9, 2019
5:17.42
Carolina Challenge
January 31-February 2, 2019
5:24.91
Virginia Tech Invitational
January 11-12, 2019
3000 Meters
10:26.95
2019 Conference USA Indoor Track & Field Championships
February 16-17, 2019
Distance Medley Relay
12:09.67
2019 Conference USA Indoor Track & Field Championships
February 16-17, 2019
2018 XC
5k
19:07.2
C-USA Cross Country Championships
October 27, 2018
18:56.0
Royals Challenge
October 12, 2018
19:44.2
Charlotte Opener
August 31, 2018
6k
23:34.4
Nuttycombe Wisconsin Invitational Presented By Under Armour
September 28, 2018
2018 Outdoors
1500 Meters
4:51.54
2018 Charlotte Invitational
April 13-14, 2018
4:54.09
East Carolina University Bill Carson Invitational
April 6- 7, 2018
4:50.93
49er Classic
March 15-17, 2018
5000 Meters
DNF
2018 Conference USA Outdoor Track & Field Championships
May 10-13, 2018
3000 Steeplechase
12:12.82
2018 Conference USA Outdoor Track & Field Championships
May 10-13, 2018
12:04.00
Virginia Grand Prix
April 28, 2018
2017 XC
5k
19:39.5
2017 Conference USA Cross Country Championships
October 28, 2017
20:32.1
Panorama Farms Invitational
September 23, 2017
20:37.0
2017 William & Mary XC Invitational
September 15, 2017
20:43.8
Charlotte Preview
September 1, 2017
6k
24:29.5
adidas DI Pre Nationals
October 14, 2017
Mile (Indoors)
2020
5:07.93
Hokie Invitational
(Jan 24-25, 2020)
2019
5:17.42
Carolina Challenge
(Jan 31-Feb 2, 2019)
3000 Meters (Indoors)
2019
10:26.95
2019 Conference USA Indoor Track & Field Championships
(Feb 16-17, 2019)
5k (XC)
2019
18:36.0
Conference USA Cross Country Championships
Nov 2, 2019
2018
18:56.0
Royals Challenge
Oct 12, 2018
2017
19:39.5
2017 Conference USA Cross Country Championships
Oct 28, 2017
6k (XC)
2019
21:57.9
Blazer Classic
Oct 18, 2019
2018
23:34.4
Nuttycombe Wisconsin Invitational Presented By Under Armour
Sep 28, 2018
2017
24:29.5
adidas DI Pre Nationals
Oct 14, 2017
1500 Meters (Outdoors)
2019
4:45.45
Duke Invitational
(Apr 19-20, 2019)
2018
4:50.93
49er Classic
(Mar 15-17, 2018)
3000 Meters (Outdoors)
2019
10:31.23
Charlotte 49er Classic
(Mar 14-16, 2019)
5000 Meters (Outdoors)
2019
18:36.78
Conference USA Outdoor Championships
(May 9-12, 2019)
3000 Steeplechase (Outdoors)
2019
10:59.03
Conference USA Outdoor Championships
(May 9-12, 2019)
2018
12:04.00
Virginia Grand Prix
(Apr 28, 2018)