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JOSH LITWILLER (SR-4)
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ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
1500
4:00.80
MILE
4:20.58
3000
8:33.33
5000
14:23.08
10,000
29:47.18
6K (XC)
19:23.1
8K (XC)
24:12.8
10K (XC)
29:54.4
6K (XC)
19:23.1
8K (XC)
24:12.8
10K (XC)
29:54.4
1500
4:00.80
MILE
4:20.58
3000
8:33.33
5000
14:23.08
10,000
29:47.18
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
APU Last Chance
May 13-14, 2022
5000
14:33.70
16th (F)
CCAA Track & Field Championships
May 5- 7, 2022
10,000
30:09.25
2nd (F)
Bryan Clay Invitational
Apr 13-15, 2022
10,000
30:11.46
32nd (F)
2022 UCSD Triton Invitational (College/University)
Apr 8- 9, 2022
1500
4:02.75
20th (F)
Bob Larsen Distance Carnival
Mar 25, 2022
10,000
29:47.18
3rd (F)
Ross and Sharon Irwin Meet
Mar 19, 2022
5000
14:25.88
2nd (F)
2022 San Diego Collegiate Challenge
Mar 11, 2022
1500
4:00.80
8th (F)
3000
8:33.33
1st (F)
2022 RCC Invitational
Mar 4, 2022
3000
8:48.41
14th (F)
CMS Outdoor Indoor Distances Challenge Meet
Jan 29, 2022
Mile
4:20.58
4th (F)
3000
8:42.09
4th (F)
2020 San Diego Collegiate Challenge
Mar 7, 2020
1500
4:07.11
8th (F)
3000
8:43.25
7th (F)
San Marcos Mangrum Preview
Feb 8, 2020
3000
8:52.85
1st (F)
DMR
10:34.97
5th (F)
NCAA Division II Cross Country Championships
Nov 23, 2019
10k
30:15.8
17th
NCAA Division II West Region Cross Country Championships
Nov 9, 2019
10k
29:54.4
1st
CCAA Cross Country Championships
Oct 26, 2019
8k
24:40.3
1st
Lewis Crossover
Oct 12, 2019
8k
25:26.3
7th
Capital Cross Challenge
Sep 28, 2019
8k
24:25.7
13th
2019 Cougar Challenge
Sep 13, 2019
8k
24:12.8
3rd
Biola Invitational
Sep 7, 2019
8k
25:26.0
4th
2019 Oxy Invitational
May 11, 2019
5000
14:23.08
22nd (F)
CCAA Track & Field Championships
May 2- 4, 2019
10,000
30:12.48
2nd (F)
Mt. SAC Relays
Apr 18-20, 2019
10,000
30:19.43
2nd (F)
2019 Triton Invitational
Apr 12-13, 2019
1500
4:12.06
30th (F)
2019 California Collegiate Open
Mar 30, 2019
5000
15:05.77
2nd (F)
Ross and Sharon Irwin Collegiate Scoring meet
Mar 16, 2019
5000
15:24.75
5th (F)
2019 San Diego Collegiate Challenge
Mar 9, 2019
1500
4:18.47
10th (F)
NCAA Division II West Region Cross Country Championships
Nov 17, 2018
6.2M
32:19.6
48th
CCAA Cross Country Championships
Nov 3, 2018
8k
25:00.6
15th
UC San Diego Triton Classic
Oct 20, 2018
8k
26:18.1
19th
Cougar Challenge
Oct 13, 2018
8k
25:50.6
4th
2018 CCAA Championships
May 3- 5, 2018
5000
15:32.03
11th (F)
10,000
31:14.56
4th (F)
Bryan Clay Invitational
Apr 19-20, 2018
5000
15:01.31
17th (F)
UCSD Triton Invitational
Apr 13-14, 2018
1500
4:09.15
28th (F)
Jim Bush / Bob Larsen Invitational
Mar 31, 2018
10,000
31:11.71
7th (F)
Oxy Distance Carnival Spring Break Classic
Mar 10, 2018
5000
15:04.41
44th (F)
Mangrum Invitational
Feb 24, 2018
3000
8:53.71
4th (F)
NCAA Division II West Region Cross Country Championships
Nov 4, 2017
10k
30:25.9
12th
2017 CCAA Cross Country Championships
Oct 21, 2017
8k
24:38.3
8th
UCR Invitational
Sep 16, 2017
8k
24:46.5
12th
Kim Duyst XC Invitational (Universities)
Sep 1, 2017
8k
26:48.5
10th
CCAA Track & Field Championships
May 4- 6, 2017
10,000
30:47.12
Bryan Clay Invite
Apr 13-14, 2017
5000
14:50.64
14th (F)
39th Annual Aztec Open
Mar 24, 2017
3000
8:44.84
4th (F)
2017 Occidental Distance Carnival Spring Break Classic
Mar 10, 2017
10,000
31:03.08
1st (F)
Mangrum Invitational
Feb 25, 2017
3000
8:51.49
13th (F)
CCAA Cross Country Championships
Oct 22, 2016
8k
25:19.7
17th
Cougar Challenge
Oct 15, 2016
8k
25:16.9
2nd
Mustang Challenge D2
Oct 1, 2016
4.8M
25:57.4
3rd
Mustang Challenge
Oct 1, 2016
4.8M
25:57.4
6th
UC Riverside Invitational (Non-DI)
Sep 17, 2016
8k
25:18.9
36th
CPP Preview Meet
Sep 2, 2016
6k
19:23.1
16th
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Choose an Event
1500
Mile
3000
5000
10,000
DMR
6k
8k
10k
4.8 Mile
6.2 Mile
1500 Meters (Outdoor)
Top↑
4:02.75
2022 UCSD Triton Invitational (College/University)
Apr 8- 9, 2022
4:00.80
2022 San Diego Collegiate Challenge
Mar 11, 2022
4:07.11
2020 San Diego Collegiate Challenge
Mar 7, 2020
4:12.06
2019 Triton Invitational
Apr 12-13, 2019
4:18.47
2019 San Diego Collegiate Challenge
Mar 9, 2019
4:09.15
UCSD Triton Invitational
Apr 13-14, 2018
Mile (Outdoor)
Top↑
4:20.58
CMS Outdoor Indoor Distances Challenge Meet
Jan 29, 2022
3000 Meters (Outdoor)
Top↑
8:33.33
2022 San Diego Collegiate Challenge
Mar 11, 2022
8:48.41
2022 RCC Invitational
Mar 4, 2022
8:42.09
CMS Outdoor Indoor Distances Challenge Meet
Jan 29, 2022
8:43.25
2020 San Diego Collegiate Challenge
Mar 7, 2020
8:53.71
Mangrum Invitational
Feb 24, 2018
8:44.84
39th Annual Aztec Open
Mar 24, 2017
8:51.49
Mangrum Invitational
Feb 25, 2017
3000 Meters (Indoor)
Top↑
8:52.85
San Marcos Mangrum Preview
Feb 8, 2020
5000 Meters (Outdoor)
Top↑
14:33.70
APU Last Chance
May 13-14, 2022
14:25.88
Ross and Sharon Irwin Meet
Mar 19, 2022
14:23.08
2019 Oxy Invitational
May 11, 2019
15:05.77
2019 California Collegiate Open
Mar 30, 2019
15:24.75
Ross and Sharon Irwin Collegiate Scoring meet
Mar 16, 2019
15:32.03
2018 CCAA Championships
May 3- 5, 2018
15:01.31
Bryan Clay Invitational
Apr 19-20, 2018
15:04.41
Oxy Distance Carnival Spring Break Classic
Mar 10, 2018
14:50.64
Bryan Clay Invite
Apr 13-14, 2017
10,000 Meters (Outdoor)
Top↑
30:09.25
CCAA Track & Field Championships
May 5- 7, 2022
30:11.46
Bryan Clay Invitational
Apr 13-15, 2022
29:47.18
Bob Larsen Distance Carnival
Mar 25, 2022
30:12.48
CCAA Track & Field Championships
May 2- 4, 2019
30:19.43
Mt. SAC Relays
Apr 18-20, 2019
31:14.56
2018 CCAA Championships
May 3- 5, 2018
31:11.71
Jim Bush / Bob Larsen Invitational
Mar 31, 2018
30:47.12
CCAA Track & Field Championships
May 4- 6, 2017
31:03.08
2017 Occidental Distance Carnival Spring Break Classic
Mar 10, 2017
Distance Medley Relay (Indoor)
Top↑
10:34.97
San Marcos Mangrum Preview
Feb 8, 2020
6k
Top↑
19:23.1
CPP Preview Meet
Sep 2, 2016
8k
Top↑
24:40.3
CCAA Cross Country Championships
Oct 26, 2019
25:26.3
Lewis Crossover
Oct 12, 2019
24:25.7
Capital Cross Challenge
Sep 28, 2019
24:12.8
2019 Cougar Challenge
Sep 13, 2019
25:26.0
Biola Invitational
Sep 7, 2019
25:00.6
CCAA Cross Country Championships
Nov 3, 2018
26:18.1
UC San Diego Triton Classic
Oct 20, 2018
25:50.6
Cougar Challenge
Oct 13, 2018
24:38.3
2017 CCAA Cross Country Championships
Oct 21, 2017
24:46.5
UCR Invitational
Sep 16, 2017
26:48.5
Kim Duyst XC Invitational (Universities)
Sep 1, 2017
25:19.7
CCAA Cross Country Championships
Oct 22, 2016
25:16.9
Cougar Challenge
Oct 15, 2016
25:18.9
UC Riverside Invitational (Non-DI)
Sep 17, 2016
10k
Top↑
30:15.8
NCAA Division II Cross Country Championships
Nov 23, 2019
29:54.4
NCAA Division II West Region Cross Country Championships
Nov 9, 2019
30:25.9
NCAA Division II West Region Cross Country Championships
Nov 4, 2017
4.8 Mile
Top↑
25:57.4
Mustang Challenge D2
Oct 1, 2016
25:57.4
Mustang Challenge
Oct 1, 2016
6.2 Mile
Top↑
32:19.6
NCAA Division II West Region Cross Country Championships
Nov 17, 2018
2022 Outdoors
1500 Meters
4:02.75
2022 UCSD Triton Invitational (College/University)
April 8- 9, 2022
4:00.80
2022 San Diego Collegiate Challenge
March 11, 2022
Mile
4:20.58
CMS Outdoor Indoor Distances Challenge Meet
January 29, 2022
3000 Meters
8:33.33
2022 San Diego Collegiate Challenge
March 11, 2022
8:48.41
2022 RCC Invitational
March 4, 2022
8:42.09
CMS Outdoor Indoor Distances Challenge Meet
January 29, 2022
5000 Meters
14:33.70
APU Last Chance
May 13-14, 2022
14:25.88
Ross and Sharon Irwin Meet
March 19, 2022
10,000 Meters
30:09.25
CCAA Track & Field Championships
May 5- 7, 2022
30:11.46
Bryan Clay Invitational
April 13-15, 2022
29:47.18
Bob Larsen Distance Carnival
March 25, 2022
2020 Outdoors
1500 Meters
4:07.11
2020 San Diego Collegiate Challenge
March 7, 2020
3000 Meters
8:43.25
2020 San Diego Collegiate Challenge
March 7, 2020
2020 Indoors
3000 Meters
8:52.85
San Marcos Mangrum Preview
February 8, 2020
Distance Medley Relay
10:34.97
San Marcos Mangrum Preview
February 8, 2020
2019 XC
8k
24:40.3
CCAA Cross Country Championships
October 26, 2019
25:26.3
Lewis Crossover
October 12, 2019
24:25.7
Capital Cross Challenge
September 28, 2019
24:12.8
2019 Cougar Challenge
September 13, 2019
25:26.0
Biola Invitational
September 7, 2019
10k
30:15.8
NCAA Division II Cross Country Championships
November 23, 2019
29:54.4
NCAA Division II West Region Cross Country Championships
November 9, 2019
2019 Outdoors
1500 Meters
4:12.06
2019 Triton Invitational
April 12-13, 2019
4:18.47
2019 San Diego Collegiate Challenge
March 9, 2019
5000 Meters
14:23.08
2019 Oxy Invitational
May 11, 2019
15:05.77
2019 California Collegiate Open
March 30, 2019
15:24.75
Ross and Sharon Irwin Collegiate Scoring meet
March 16, 2019
10,000 Meters
30:12.48
CCAA Track & Field Championships
May 2- 4, 2019
30:19.43
Mt. SAC Relays
April 18-20, 2019
2018 XC
8k
25:00.6
CCAA Cross Country Championships
November 3, 2018
26:18.1
UC San Diego Triton Classic
October 20, 2018
25:50.6
Cougar Challenge
October 13, 2018
6.2 Mile
32:19.6
NCAA Division II West Region Cross Country Championships
November 17, 2018
2018 Outdoors
1500 Meters
4:09.15
UCSD Triton Invitational
April 13-14, 2018
3000 Meters
8:53.71
Mangrum Invitational
February 24, 2018
5000 Meters
15:32.03
2018 CCAA Championships
May 3- 5, 2018
15:01.31
Bryan Clay Invitational
April 19-20, 2018
15:04.41
Oxy Distance Carnival Spring Break Classic
March 10, 2018
10,000 Meters
31:14.56
2018 CCAA Championships
May 3- 5, 2018
31:11.71
Jim Bush / Bob Larsen Invitational
March 31, 2018
2017 XC
8k
24:38.3
2017 CCAA Cross Country Championships
October 21, 2017
24:46.5
UCR Invitational
September 16, 2017
26:48.5
Kim Duyst XC Invitational (Universities)
September 1, 2017
10k
30:25.9
NCAA Division II West Region Cross Country Championships
November 4, 2017
2017 Outdoors
3000 Meters
8:44.84
39th Annual Aztec Open
March 24, 2017
8:51.49
Mangrum Invitational
February 25, 2017
5000 Meters
14:50.64
Bryan Clay Invite
April 13-14, 2017
10,000 Meters
30:47.12
CCAA Track & Field Championships
May 4- 6, 2017
31:03.08
2017 Occidental Distance Carnival Spring Break Classic
March 10, 2017
2016 XC
6k
19:23.1
CPP Preview Meet
September 2, 2016
8k
25:19.7
CCAA Cross Country Championships
October 22, 2016
25:16.9
Cougar Challenge
October 15, 2016
25:18.9
UC Riverside Invitational (Non-DI)
September 17, 2016
4.8 Mile
25:57.4
Mustang Challenge D2
October 1, 2016
25:57.4
Mustang Challenge
October 1, 2016
1500 Meters (Outdoors)
2022
4:00.80
2022 San Diego Collegiate Challenge
(Mar 11, 2022)
2020
4:07.11
2020 San Diego Collegiate Challenge
(Mar 7, 2020)
2019
4:12.06
2019 Triton Invitational
(Apr 12-13, 2019)
2018
4:09.15
UCSD Triton Invitational
(Apr 13-14, 2018)
Mile (Outdoors)
2022
4:20.58
CMS Outdoor Indoor Distances Challenge Meet
(Jan 29, 2022)
3000 Meters (Outdoors)
2022
8:33.33
2022 San Diego Collegiate Challenge
(Mar 11, 2022)
2020
8:43.25
2020 San Diego Collegiate Challenge
(Mar 7, 2020)
2018
8:53.71
Mangrum Invitational
(Feb 24, 2018)
2017
8:44.84
39th Annual Aztec Open
(Mar 24, 2017)
5000 Meters (Outdoors)
2022
14:25.88
Ross and Sharon Irwin Meet
(Mar 19, 2022)
2019
14:23.08
2019 Oxy Invitational
(May 11, 2019)
2018
15:01.31
Bryan Clay Invitational
(Apr 19-20, 2018)
2017
14:50.64
Bryan Clay Invite
(Apr 13-14, 2017)
10,000 Meters (Outdoors)
2022
29:47.18
Bob Larsen Distance Carnival
(Mar 25, 2022)
2019
30:12.48
CCAA Track & Field Championships
(May 2- 4, 2019)
2018
31:11.71
Jim Bush / Bob Larsen Invitational
(Mar 31, 2018)
2017
30:47.12
CCAA Track & Field Championships
(May 4- 6, 2017)
3000 Meters (Indoors)
2020
8:52.85
San Marcos Mangrum Preview
(Feb 8, 2020)
6k (XC)
2016
19:23.1
CPP Preview Meet
Sep 2, 2016
8k (XC)
2019
24:12.8
2019 Cougar Challenge
Sep 13, 2019
2018
25:00.6
CCAA Cross Country Championships
Nov 3, 2018
2017
24:38.3
2017 CCAA Cross Country Championships
Oct 21, 2017
2016
25:16.9
Cougar Challenge
Oct 15, 2016
10k (XC)
2019
29:54.4
NCAA Division II West Region Cross Country Championships
Nov 9, 2019
2017
30:25.9
NCAA Division II West Region Cross Country Championships
Nov 4, 2017
4.8 Mile (XC)
2016
25:57.4
Mustang Challenge D2
Oct 1, 2016
6.2 Mile (XC)
2018
32:19.6
NCAA Division II West Region Cross Country Championships
Nov 17, 2018