Toggle navigation
TEAMS
CONFERENCES
MEET RESULTS
PERFORMANCE LISTS
INDOOR LISTS
OUTDOOR LISTS
ARCHIVES
CONVERSIONS
INDOOR LISTS
OUTDOOR LISTS
ARCHIVES
CONVERSIONS
SHEA VAVRA (SR-4)
SAN MARCOS
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
800
1:55.02
1500
3:50.03
MILE
4:09.94
3000
9:02.73
5000
14:47.18
8K (XC)
24:22.5
10K (XC)
30:31.4
8K (XC)
24:22.5
10K (XC)
30:31.4
800
1:55.02
1500
3:50.03
MILE
4:09.94
3000
9:02.73
5000
14:47.18
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
APU Franson Last Chance
May 12-13, 2023
1500
3:53.03
37th (F)
CCAA Track & Field Championships
May 4- 6, 2023
1500
3:52.10
4th (F)
1500
3:52.99
5th (P)
5000
15:11.65
13th (F)
Steve Scott Invitational
Apr 28-29, 2023
Mile
4:12.50
15th (F)
2023 Bryan Clay Invitational
Apr 13-15, 2023
1500
3:56.25
160th (F)
2023 Triton Invite (College/University)
Apr 7- 8, 2023
800
1:57.29
22nd (F)
1500
3:53.69
2nd (F)
Ben Brown Invite/AstroAI Distance Classic
Mar 10-11, 2023
5000
15:08.03
28th (F)
Beach Opener 2023
Mar 3- 4, 2023
800
1:58.10
20th (F)
1500
3:54.35
7th (F)
APU Last Chance
May 13-14, 2022
1500
DNF
5000
14:47.18
29th (F)
CCAA Track & Field Championships
May 5- 7, 2022
1500
3:50.03
6th (F)
1500
3:59.14
5th (P)
Beach Invitational 2022
Apr 15-16, 2022
1500
3:54.75
14th (F)
Bryan Clay Invitational
Apr 13-15, 2022
1500
3:50.74
130th (F)
2022 UCSD Triton Invitational (College/University)
Apr 8- 9, 2022
800
1:56.05
15th (F)
Bob Larsen Distance Carnival
Mar 25, 2022
Mile
4:09.94
13th (F)
43rd Aztec Invitational
Mar 24-26, 2022
1500
3:53.84
9th (F)
Ross and Sharon Irwin Meet
Mar 19, 2022
5000
14:49.35
7th (F)
2022 San Diego Collegiate Challenge
Mar 11, 2022
800
1:58.24
5th (F)
1500
3:56.89
2nd (F)
2022 RCC Invitational
Mar 4, 2022
1500
4:02.33
8th (F)
25th Rossi Relays
Feb 26, 2022
DMR
10:02.75
1st (F)
CMS Outdoor Indoor Distances Challenge Meet
Jan 29, 2022
DMR
10:15.76
1st (F)
NCAA Division II Cross Country Championships
Nov 20, 2021
10k
32:44.7
116th
NCAA Division II West Region Cross Country Championships
Nov 6, 2021
10k
30:55.2
2nd
CCAA Cross Country Championships
Oct 23, 2021
8k
24:49.2
3rd
Lewis Crossover
Oct 9, 2021
8k
24:35.8
3rd
Cougar Challenge 2021
Sep 25, 2021
8k
24:32.4
1st
Biola Invitational
Sep 10, 2021
8k
24:47.9
2nd
Mark Covert Classic
Sep 4, 2021
8k
25:08.5
8th
2020 San Diego Collegiate Challenge
Mar 7, 2020
3000
9:02.73
16th (F)
NCAA Division II Cross Country Championships
Nov 23, 2019
10k
30:54.1
43rd
NCAA Division II West Region Cross Country Championships
Nov 9, 2019
10k
30:31.4
16th
CCAA Cross Country Championships
Oct 26, 2019
8k
25:18.2
12th
Lewis Crossover
Oct 12, 2019
8k
25:47.9
16th
Capital Cross Challenge
Sep 28, 2019
8k
24:43.0
25th
2019 Cougar Challenge
Sep 13, 2019
8k
24:22.5
5th
Biola Invitational
Sep 7, 2019
8k
25:41.4
10th
2019 Oxy Invitational
May 11, 2019
1500
3:58.79
37th (F)
CCAA Track & Field Championships
May 2- 4, 2019
1500
3:55.96
8th (F)
1500
4:00.07
8th (P)
Beach Invitational
Apr 19-20, 2019
1500
4:01.79
43rd (F)
Bryan Clay Invitational
Apr 17-19, 2019
1500
4:07.30
148th (F)
2019 Triton Invitational
Apr 12-13, 2019
5000
16:16.06
25th (F)
2019 San Diego Collegiate Challenge
Mar 9, 2019
800
1:55.02
2nd (F)
4x400
DNF
RCC Invitational
Mar 1, 2019
1500
3:58.69
2nd (F)
3000
9:07.79
17th (F)
23rd Rossi Relays
Feb 23, 2019
4x400
3:32.61
11th (F)
DMR
10:42.62
10th (F)
NCAA Division II West Region Cross Country Championships
Nov 17, 2018
6.2M
31:44.0
24th
CCAA Cross Country Championships
Nov 3, 2018
8k
25:09.6
17th
UC San Diego Triton Classic
Oct 20, 2018
8k
27:05.3
35th
Cougar Challenge
Oct 13, 2018
8k
26:28.3
17th
Lewis Crossover
Oct 6, 2018
8k
25:16.4
19th
Coyote Challenge
Sep 22, 2018
8k
25:27.3
8th
University of San Diego Invite
Sep 15, 2018
8k
26:58.0
19th
Mangrum Invitational
Feb 24, 2018
1500
DNS
NCAA Division II West Region Cross Country Championships
Nov 4, 2017
10k
30:59.4
26th
2017 CCAA Cross Country Championships
Oct 21, 2017
8k
25:04.2
14th
CS San Marcos Cougar Challenge
Oct 7, 2017
8k
26:06.4
6th
Mustang Challenge D2
Sep 30, 2017
4.8M
25:51.4
4th
UCR Invitational
Sep 16, 2017
8k
25:33.5
41st
CCAA Track & Field Championships
May 4- 6, 2017
800
1:56.64
1500
3:57.49
adidas/Steve Scott Invitational
Apr 28-29, 2017
1500
4:01.45
19th (F)
Bryan Clay Invite
Apr 13-14, 2017
800
1:56.13
78th (F)
1500
4:03.02
203rd (F)
2017 Pomona-Pitzer T&F Invite
Apr 8, 2017
1500
4:01.29
31st (F)
California Collegiate Invitational
Apr 1, 2017
800
1:57.99
12th (F)
4x400
3:24.67
4th (F)
39th Annual Aztec Open
Mar 24, 2017
1500
3:58.19
2nd (F)
Ross and Sharon Irwin Collegiate Invitational
Mar 18, 2017
1500
3:59.22
8th (F)
2017 Occidental Distance Carnival Spring Break Classic
Mar 10, 2017
1500
4:06.87
42nd (F)
Cal State LA Invitational
Mar 3- 4, 2017
800
1:59.30
10th (F)
Mangrum Invitational
Feb 25, 2017
800
1:58.87
2nd (F)
QUICK LINKS:
800
1500
Mile
3000
5000
8k
10k
4.8 Mile
6.2 Mile
Choose an Event
800
1500
Mile
3000
5000
4x400
DMR
8k
10k
4.8 Mile
6.2 Mile
800 Meters (Outdoor)
Top↑
1:57.29
2023 Triton Invite (College/University)
Apr 7- 8, 2023
1:58.10
Beach Opener 2023
Mar 3- 4, 2023
1:56.05
2022 UCSD Triton Invitational (College/University)
Apr 8- 9, 2022
1:58.24
2022 San Diego Collegiate Challenge
Mar 11, 2022
1:55.02
2019 San Diego Collegiate Challenge
Mar 9, 2019
1:56.64
CCAA Track & Field Championships
May 4- 6, 2017
1:56.13
Bryan Clay Invite
Apr 13-14, 2017
1:57.99
California Collegiate Invitational
Apr 1, 2017
1:59.30
Cal State LA Invitational
Mar 3- 4, 2017
1:58.87
Mangrum Invitational
Feb 25, 2017
1500 Meters (Outdoor)
Top↑
3:53.03
APU Franson Last Chance
May 12-13, 2023
3:52.10
CCAA Track & Field Championships
May 4- 6, 2023
3:52.99
CCAA Track & Field Championships
May 4- 6, 2023
3:56.25
2023 Bryan Clay Invitational
Apr 13-15, 2023
3:53.69
2023 Triton Invite (College/University)
Apr 7- 8, 2023
3:54.35
Beach Opener 2023
Mar 3- 4, 2023
DNF
APU Last Chance
May 13-14, 2022
3:50.03
CCAA Track & Field Championships
May 5- 7, 2022
3:59.14
CCAA Track & Field Championships
May 5- 7, 2022
3:54.75
Beach Invitational 2022
Apr 15-16, 2022
3:50.74
Bryan Clay Invitational
Apr 13-15, 2022
3:53.84
43rd Aztec Invitational
Mar 24-26, 2022
3:56.89
2022 San Diego Collegiate Challenge
Mar 11, 2022
4:02.33
2022 RCC Invitational
Mar 4, 2022
3:58.79
2019 Oxy Invitational
May 11, 2019
3:55.96
CCAA Track & Field Championships
May 2- 4, 2019
4:00.07
CCAA Track & Field Championships
May 2- 4, 2019
4:01.79
Beach Invitational
Apr 19-20, 2019
4:07.30
Bryan Clay Invitational
Apr 17-19, 2019
3:58.69
RCC Invitational
Mar 1, 2019
DNS
Mangrum Invitational
Feb 24, 2018
3:57.49
CCAA Track & Field Championships
May 4- 6, 2017
4:01.45
adidas/Steve Scott Invitational
Apr 28-29, 2017
4:03.02
Bryan Clay Invite
Apr 13-14, 2017
4:01.29
2017 Pomona-Pitzer T&F Invite
Apr 8, 2017
3:58.19
39th Annual Aztec Open
Mar 24, 2017
3:59.22
Ross and Sharon Irwin Collegiate Invitational
Mar 18, 2017
4:06.87
2017 Occidental Distance Carnival Spring Break Classic
Mar 10, 2017
Mile (Outdoor)
Top↑
4:12.50
Steve Scott Invitational
Apr 28-29, 2023
4:09.94
Bob Larsen Distance Carnival
Mar 25, 2022
3000 Meters (Outdoor)
Top↑
9:02.73
2020 San Diego Collegiate Challenge
Mar 7, 2020
9:07.79
RCC Invitational
Mar 1, 2019
5000 Meters (Outdoor)
Top↑
15:11.65
CCAA Track & Field Championships
May 4- 6, 2023
15:08.03
Ben Brown Invite/AstroAI Distance Classic
Mar 10-11, 2023
14:47.18
APU Last Chance
May 13-14, 2022
14:49.35
Ross and Sharon Irwin Meet
Mar 19, 2022
16:16.06
2019 Triton Invitational
Apr 12-13, 2019
4 x 400 Relay (Outdoor)
Top↑
DNF
2019 San Diego Collegiate Challenge
Mar 9, 2019
3:32.61
23rd Rossi Relays
Feb 23, 2019
3:24.67
California Collegiate Invitational
Apr 1, 2017
Distance Medley Relay (Outdoor)
Top↑
10:02.75
25th Rossi Relays
Feb 26, 2022
10:15.76
CMS Outdoor Indoor Distances Challenge Meet
Jan 29, 2022
10:42.62
23rd Rossi Relays
Feb 23, 2019
8k
Top↑
24:49.2
CCAA Cross Country Championships
Oct 23, 2021
24:35.8
Lewis Crossover
Oct 9, 2021
24:32.4
Cougar Challenge 2021
Sep 25, 2021
24:47.9
Biola Invitational
Sep 10, 2021
25:08.5
Mark Covert Classic
Sep 4, 2021
25:18.2
CCAA Cross Country Championships
Oct 26, 2019
25:47.9
Lewis Crossover
Oct 12, 2019
24:43.0
Capital Cross Challenge
Sep 28, 2019
24:22.5
2019 Cougar Challenge
Sep 13, 2019
25:41.4
Biola Invitational
Sep 7, 2019
25:09.6
CCAA Cross Country Championships
Nov 3, 2018
27:05.3
UC San Diego Triton Classic
Oct 20, 2018
26:28.3
Cougar Challenge
Oct 13, 2018
25:16.4
Lewis Crossover
Oct 6, 2018
25:27.3
Coyote Challenge
Sep 22, 2018
26:58.0
University of San Diego Invite
Sep 15, 2018
25:04.2
2017 CCAA Cross Country Championships
Oct 21, 2017
26:06.4
CS San Marcos Cougar Challenge
Oct 7, 2017
25:33.5
UCR Invitational
Sep 16, 2017
10k
Top↑
32:44.7
NCAA Division II Cross Country Championships
Nov 20, 2021
30:55.2
NCAA Division II West Region Cross Country Championships
Nov 6, 2021
30:54.1
NCAA Division II Cross Country Championships
Nov 23, 2019
30:31.4
NCAA Division II West Region Cross Country Championships
Nov 9, 2019
30:59.4
NCAA Division II West Region Cross Country Championships
Nov 4, 2017
4.8 Mile
Top↑
25:51.4
Mustang Challenge D2
Sep 30, 2017
6.2 Mile
Top↑
31:44.0
NCAA Division II West Region Cross Country Championships
Nov 17, 2018
2023 Outdoors
800 Meters
1:57.29
2023 Triton Invite (College/University)
April 7- 8, 2023
1:58.10
Beach Opener 2023
March 3- 4, 2023
1500 Meters
3:53.03
APU Franson Last Chance
May 12-13, 2023
3:52.10
CCAA Track & Field Championships
May 4- 6, 2023
3:52.99
CCAA Track & Field Championships
May 4- 6, 2023
3:56.25
2023 Bryan Clay Invitational
April 13-15, 2023
3:53.69
2023 Triton Invite (College/University)
April 7- 8, 2023
3:54.35
Beach Opener 2023
March 3- 4, 2023
Mile
4:12.50
Steve Scott Invitational
April 28-29, 2023
5000 Meters
15:11.65
CCAA Track & Field Championships
May 4- 6, 2023
15:08.03
Ben Brown Invite/AstroAI Distance Classic
March 10-11, 2023
2022 Outdoors
800 Meters
1:56.05
2022 UCSD Triton Invitational (College/University)
April 8- 9, 2022
1:58.24
2022 San Diego Collegiate Challenge
March 11, 2022
1500 Meters
DNF
APU Last Chance
May 13-14, 2022
3:50.03
CCAA Track & Field Championships
May 5- 7, 2022
3:59.14
CCAA Track & Field Championships
May 5- 7, 2022
3:54.75
Beach Invitational 2022
April 15-16, 2022
3:50.74
Bryan Clay Invitational
April 13-15, 2022
3:53.84
43rd Aztec Invitational
March 24-26, 2022
3:56.89
2022 San Diego Collegiate Challenge
March 11, 2022
4:02.33
2022 RCC Invitational
March 4, 2022
Mile
4:09.94
Bob Larsen Distance Carnival
March 25, 2022
5000 Meters
14:47.18
APU Last Chance
May 13-14, 2022
14:49.35
Ross and Sharon Irwin Meet
March 19, 2022
Distance Medley Relay
10:02.75
25th Rossi Relays
February 26, 2022
10:15.76
CMS Outdoor Indoor Distances Challenge Meet
January 29, 2022
2021 XC
8k
24:49.2
CCAA Cross Country Championships
October 23, 2021
24:35.8
Lewis Crossover
October 9, 2021
24:32.4
Cougar Challenge 2021
September 25, 2021
24:47.9
Biola Invitational
September 10, 2021
25:08.5
Mark Covert Classic
September 4, 2021
10k
32:44.7
NCAA Division II Cross Country Championships
November 20, 2021
30:55.2
NCAA Division II West Region Cross Country Championships
November 6, 2021
2020 Outdoors
3000 Meters
9:02.73
2020 San Diego Collegiate Challenge
March 7, 2020
2019 XC
8k
25:18.2
CCAA Cross Country Championships
October 26, 2019
25:47.9
Lewis Crossover
October 12, 2019
24:43.0
Capital Cross Challenge
September 28, 2019
24:22.5
2019 Cougar Challenge
September 13, 2019
25:41.4
Biola Invitational
September 7, 2019
10k
30:54.1
NCAA Division II Cross Country Championships
November 23, 2019
30:31.4
NCAA Division II West Region Cross Country Championships
November 9, 2019
2019 Outdoors
800 Meters
1:55.02
2019 San Diego Collegiate Challenge
March 9, 2019
1500 Meters
3:58.79
2019 Oxy Invitational
May 11, 2019
3:55.96
CCAA Track & Field Championships
May 2- 4, 2019
4:00.07
CCAA Track & Field Championships
May 2- 4, 2019
4:01.79
Beach Invitational
April 19-20, 2019
4:07.30
Bryan Clay Invitational
April 17-19, 2019
3:58.69
RCC Invitational
March 1, 2019
3000 Meters
9:07.79
RCC Invitational
March 1, 2019
5000 Meters
16:16.06
2019 Triton Invitational
April 12-13, 2019
4 x 400 Relay
DNF
2019 San Diego Collegiate Challenge
March 9, 2019
3:32.61
23rd Rossi Relays
February 23, 2019
Distance Medley Relay
10:42.62
23rd Rossi Relays
February 23, 2019
2018 XC
8k
25:09.6
CCAA Cross Country Championships
November 3, 2018
27:05.3
UC San Diego Triton Classic
October 20, 2018
26:28.3
Cougar Challenge
October 13, 2018
25:16.4
Lewis Crossover
October 6, 2018
25:27.3
Coyote Challenge
September 22, 2018
26:58.0
University of San Diego Invite
September 15, 2018
6.2 Mile
31:44.0
NCAA Division II West Region Cross Country Championships
November 17, 2018
2018 Outdoors
1500 Meters
DNS
Mangrum Invitational
February 24, 2018
2017 XC
8k
25:04.2
2017 CCAA Cross Country Championships
October 21, 2017
26:06.4
CS San Marcos Cougar Challenge
October 7, 2017
25:33.5
UCR Invitational
September 16, 2017
10k
30:59.4
NCAA Division II West Region Cross Country Championships
November 4, 2017
4.8 Mile
25:51.4
Mustang Challenge D2
September 30, 2017
2017 Outdoors
800 Meters
1:56.64
CCAA Track & Field Championships
May 4- 6, 2017
1:56.13
Bryan Clay Invite
April 13-14, 2017
1:57.99
California Collegiate Invitational
April 1, 2017
1:59.30
Cal State LA Invitational
March 3- 4, 2017
1:58.87
Mangrum Invitational
February 25, 2017
1500 Meters
3:57.49
CCAA Track & Field Championships
May 4- 6, 2017
4:01.45
adidas/Steve Scott Invitational
April 28-29, 2017
4:03.02
Bryan Clay Invite
April 13-14, 2017
4:01.29
2017 Pomona-Pitzer T&F Invite
April 8, 2017
3:58.19
39th Annual Aztec Open
March 24, 2017
3:59.22
Ross and Sharon Irwin Collegiate Invitational
March 18, 2017
4:06.87
2017 Occidental Distance Carnival Spring Break Classic
March 10, 2017
4 x 400 Relay
3:24.67
California Collegiate Invitational
April 1, 2017
800 Meters (Outdoors)
2023
1:57.29
2023 Triton Invite (College/University)
(Apr 7- 8, 2023)
2022
1:56.05
2022 UCSD Triton Invitational (College/University)
(Apr 8- 9, 2022)
2019
1:55.02
2019 San Diego Collegiate Challenge
(Mar 9, 2019)
2017
1:56.13
Bryan Clay Invite
(Apr 13-14, 2017)
1500 Meters (Outdoors)
2023
3:52.10
CCAA Track & Field Championships
(May 4- 6, 2023)
2022
3:50.03
CCAA Track & Field Championships
(May 5- 7, 2022)
2019
3:55.96
CCAA Track & Field Championships
(May 2- 4, 2019)
2017
3:57.49
CCAA Track & Field Championships
(May 4- 6, 2017)
Mile (Outdoors)
2023
4:12.50
Steve Scott Invitational
(Apr 28-29, 2023)
2022
4:09.94
Bob Larsen Distance Carnival
(Mar 25, 2022)
3000 Meters (Outdoors)
2020
9:02.73
2020 San Diego Collegiate Challenge
(Mar 7, 2020)
2019
9:07.79
RCC Invitational
(Mar 1, 2019)
5000 Meters (Outdoors)
2023
15:08.03
Ben Brown Invite/AstroAI Distance Classic
(Mar 10-11, 2023)
2022
14:47.18
APU Last Chance
(May 13-14, 2022)
2019
16:16.06
2019 Triton Invitational
(Apr 12-13, 2019)
8k (XC)
2021
24:32.4
Cougar Challenge 2021
Sep 25, 2021
2019
24:22.5
2019 Cougar Challenge
Sep 13, 2019
2018
25:09.6
CCAA Cross Country Championships
Nov 3, 2018
2017
25:04.2
2017 CCAA Cross Country Championships
Oct 21, 2017
10k (XC)
2021
30:55.2
NCAA Division II West Region Cross Country Championships
Nov 6, 2021
2019
30:31.4
NCAA Division II West Region Cross Country Championships
Nov 9, 2019
2017
30:59.4
NCAA Division II West Region Cross Country Championships
Nov 4, 2017
4.8 Mile (XC)
2017
25:51.4
Mustang Challenge D2
Sep 30, 2017
6.2 Mile (XC)
2018
31:44.0
NCAA Division II West Region Cross Country Championships
Nov 17, 2018