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Indoor Track & Field
Outdoor Track & Field
Cross Country
800
2:31.80
5K (XC)
18:40.1
1500
4:53.48
6K (XC)
22:08.1
MILE
5:19.34
3.73 MILE (XC)
23:30.4
3000
10:48.37
4.8K (XC)
18:03.3
5000
17:48.60
3.74 MILE (XC)
23:36.1
10,000
37:09.10
800
2:31.80
5000
17:48.60
1500
4:53.48
10,000
37:09.10
3000
11:39.67
MILE
5:19.34
5000
18:51.51
3000
10:48.37
5K (XC)
18:40.1
4.8K (XC)
18:03.3
6K (XC)
22:08.1
3.74 MILE (XC)
23:36.1
3.73 MILE (XC)
23:30.4
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
NCAA Division II Cross Country Championships
Nov 23, 2019
6K
22:15.8
159th
NCAA Division II West Region Cross Country Championships
Nov 09, 2019
6K
22:08.1
59th
2019 GNAC Cross Country Championships
Oct 26, 2019
3.73M
23:30.4
28th
46th Western Washington University Cross Country Classic
Oct 12, 2019
6K
23:38.3
53rd
Capital Cross Challenge
Sep 28, 2019
6K
23:00.7
196th
2019 PLU Invitational
Sep 21, 2019
6K
23:49.7
17th
GNAC Outdoor Track & Field Championships
May 10, 2019
5000
18:27.67
17th (F)
10,000
38:12.88
3rd (F)
WWU Ralph Vernacchia Invitational
Apr 27, 2019
5000
17:48.60
3rd (F)
Bryan Clay Invitational
04/17 - Apr 19, 2019
5000
18:37.51
20th (F)
Saint Martin's Jay Hammer Open
Apr 13, 2019
1500
4:58.71
12th (F)
Mike Fanelli Track Classic
03/28 - Mar 30, 2019
10,000
37:09.10
32nd (F)
4th Annual Doris Heritage Track Festival
Mar 16, 2019
1500
4:53.48
11th (F)
4x400
4:17.75
6th (F)
2019 PLU Open
Mar 09, 2019
5000
18:33.38
4th (F)
Ed Boitano Invitational
Mar 02, 2019
800
2:31.80
5th (F)
1500
4:55.87
3rd (F)
GNAC Indoor Track & Field Championships
Feb 15, 2019
3000
10:50.34
13th (F)
5000
18:53.07
7th (F)
WSU Cougar Indoor
02/01 - Feb 02, 2019
3000
10:48.37
11th (F)
5000
18:51.51
6th (F)
NCAA Division II Cross Country Championships
Dec 01, 2018
6K
25:46.7
205th
NCAA Division II West Region Cross Country Championships
Nov 17, 2018
3.74M
23:36.1
118th
2018 GNAC Cross Country Championships
Nov 03, 2018
6K
23:19.1
40th
45th Western Washington University Cross Country Classic
Oct 20, 2018
6K
23:46.0
55th
Inland Empire Challenge
Oct 13, 2018
5K
18:57.0
56th
44th Charles Bowles Willamette Invitational
Sep 29, 2018
5K
18:40.1
50th
CWU XC Invitational
Sep 15, 2018
5K
19:59.0
17th
2018 GNAC Outdoor Track and Field Championship
05/11 - May 12, 2018
10,000
39:06.76
7th (F)
2018 Ken Shannon Invitational
05/04 - May 05, 2018
1500
4:58.07
11th (F)
2018 Ralph Vernacchia Track & Field Meet
Apr 28, 2018
5000
18:35.45
10th (F)
Saint Martin's Jay Hammer Invitational
Apr 14, 2018
5000
18:40.94
1st (F)
UBC Open
03/30 - Mar 31, 2018
10,000
39:11.91
4th (F)
2018 Doris Heritage Track Festival
Mar 24, 2018
1500
5:09.54
12th (F)
Sacramento State Hornet Invitational
03/16 - Mar 17, 2018
5000
18:48.59
22nd (F)
Puget Sound Ed Boitano Invitational
Mar 03, 2018
800
2:34.91
14th (F)
1500
5:02.89
14th (F)
GNAC Indoor Track and Field Championship
02/16 - Feb 17, 2018
5000
19:41.44
20th (F)
2018 UW Open
Feb 11, 2018
Mile
5:27.63
41st (F)
2018 UW Invitational
01/26 - Jan 27, 2018
5000
18:54.72
56th (F)
2017 GNAC Cross Country Championships
Oct 21, 2017
6K
24:17.9
60th
44th Annual Western Washington University Cross Country Classic
Oct 07, 2017
6K
23:37.4
56th
43rd Charles Bowles Willamette Invitational
Sep 30, 2017
5K
18:45.6
36th
Sundodger Invitational (Open Division)
Sep 16, 2017
6K
23:17.7
55th
UW-SU Open
Sep 01, 2017
4.8K
18:03.3
7th
2017 GNAC Outdoor Track and Field Championship
05/12 - May 13, 2017
10,000
39:39.61
12th (F)
2017 Ralph Vernacchia Track & Field Meet
Apr 29, 2017
1500
4:59.75
18th (F)
CWU Spike Arlt Inv
Apr 22, 2017
3000
11:39.67
10th (F)
Bryan Clay Invite
04/13 - Apr 14, 2017
5000
19:07.20
27th (F)
2017 Emilie Mondor
Apr 08, 2017
1500
5:00.58
19th (F)
San Francisco State Distance Carnival
03/31 - Apr 01, 2017
10,000
38:51.04
40th (F)
Doris Heritage Distance Festival
Mar 25, 2017
1500
4:59.01
13th (F)
L&C Spring Break Open 2017
03/17 - Mar 18, 2017
5000
18:19.35
15th (F)
Puget Sound Ed Boitano Invitational
Mar 04, 2017
1500
4:58.01
6th (F)
2017 GNAC Indoor Track and Field Championships
02/17 - Feb 18, 2017
Mile
5:29.46
16th (F)
3000
11:18.80
28th (F)
2017 UW Open
Feb 12, 2017
Mile
5:19.34
45th (F)
2017 UW Indoor Preview
Jan 14, 2017
3000
10:48.83
52nd (F)
2016 GNAC Cross Country Championship
Oct 22, 2016
6K
24:39.9
60th
43rd Western Washington Classic
Oct 08, 2016
6K
24:36.3
89th
Saint Martin's University Cross-Country Invitational
Sep 24, 2016
5K
19:21.5
14th
Humboldt Invite
Sep 10, 2016
6K
22:29.9
35th
QUICK LINKS:
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Choose an Event
800
1500
Mile
3000
5000
5
10,000
6
3.73 yd
4.8
3.74 yd
800 Meters (Outdoor)
Top↑
2:31.80
Ed Boitano Invitational
Mar 02, 2019
2:34.91
Puget Sound Ed Boitano Invitational
Mar 03, 2018
1500 Meters (Outdoor)
Top↑
4:58.71
Saint Martin's Jay Hammer Open
Apr 13, 2019
4:53.48
4th Annual Doris Heritage Track Festival
Mar 16, 2019
4:55.87
Ed Boitano Invitational
Mar 02, 2019
4:58.07
2018 Ken Shannon Invitational
05/04 - May 05, 2018
5:09.54
2018 Doris Heritage Track Festival
Mar 24, 2018
5:02.89
Puget Sound Ed Boitano Invitational
Mar 03, 2018
4:59.75
2017 Ralph Vernacchia Track & Field Meet
Apr 29, 2017
5:00.58
2017 Emilie Mondor
Apr 08, 2017
4:59.01
Doris Heritage Distance Festival
Mar 25, 2017
4:58.01
Puget Sound Ed Boitano Invitational
Mar 04, 2017
Mile (Indoor)
Top↑
5:27.63
2018 UW Open
Feb 11, 2018
5:29.46
2017 GNAC Indoor Track and Field Championships
02/17 - Feb 18, 2017
5:19.34
2017 UW Open
Feb 12, 2017
3000 Meters (Outdoor)
Top↑
11:39.67
CWU Spike Arlt Inv
Apr 22, 2017
3000 Meters (Indoor)
Top↑
10:50.34
GNAC Indoor Track & Field Championships
Feb 15, 2019
10:48.37
WSU Cougar Indoor
02/01 - Feb 02, 2019
11:18.80
2017 GNAC Indoor Track and Field Championships
02/17 - Feb 18, 2017
10:48.83
2017 UW Indoor Preview
Jan 14, 2017
5000 Meters (Outdoor)
Top↑
18:27.67
GNAC Outdoor Track & Field Championships
May 10, 2019
17:48.60
WWU Ralph Vernacchia Invitational
Apr 27, 2019
18:37.51
Bryan Clay Invitational
04/17 - Apr 19, 2019
18:33.38
2019 PLU Open
Mar 09, 2019
18:35.45
2018 Ralph Vernacchia Track & Field Meet
Apr 28, 2018
18:40.94
Saint Martin's Jay Hammer Invitational
Apr 14, 2018
18:48.59
Sacramento State Hornet Invitational
03/16 - Mar 17, 2018
19:07.20
Bryan Clay Invite
04/13 - Apr 14, 2017
18:19.35
L&C Spring Break Open 2017
03/17 - Mar 18, 2017
5000 Meters (Indoor)
Top↑
18:53.07
GNAC Indoor Track & Field Championships
Feb 15, 2019
18:51.51
WSU Cougar Indoor
02/01 - Feb 02, 2019
19:41.44
GNAC Indoor Track and Field Championship
02/16 - Feb 17, 2018
18:54.72
2018 UW Invitational
01/26 - Jan 27, 2018
5k (XC)
Top↑
18:57.0
Inland Empire Challenge
Oct 13, 2018
18:40.1
44th Charles Bowles Willamette Invitational
Sep 29, 2018
19:59.0
CWU XC Invitational
Sep 15, 2018
18:45.6
43rd Charles Bowles Willamette Invitational
Sep 30, 2017
19:21.5
Saint Martin's University Cross-Country Invitational
Sep 24, 2016
10,000 Meters (Outdoor)
Top↑
38:12.88
GNAC Outdoor Track & Field Championships
May 10, 2019
37:09.10
Mike Fanelli Track Classic
03/28 - Mar 30, 2019
39:06.76
2018 GNAC Outdoor Track and Field Championship
05/11 - May 12, 2018
39:11.91
UBC Open
03/30 - Mar 31, 2018
39:39.61
2017 GNAC Outdoor Track and Field Championship
05/12 - May 13, 2017
38:51.04
San Francisco State Distance Carnival
03/31 - Apr 01, 2017
6k (XC)
Top↑
22:15.8
NCAA Division II Cross Country Championships
Nov 23, 2019
22:08.1
NCAA Division II West Region Cross Country Championships
Nov 09, 2019
23:38.3
46th Western Washington University Cross Country Classic
Oct 12, 2019
23:00.7
Capital Cross Challenge
Sep 28, 2019
23:49.7
2019 PLU Invitational
Sep 21, 2019
25:46.7
NCAA Division II Cross Country Championships
Dec 01, 2018
23:19.1
2018 GNAC Cross Country Championships
Nov 03, 2018
23:46.0
45th Western Washington University Cross Country Classic
Oct 20, 2018
24:17.9
2017 GNAC Cross Country Championships
Oct 21, 2017
23:37.4
44th Annual Western Washington University Cross Country Classic
Oct 07, 2017
23:17.7
Sundodger Invitational (Open Division)
Sep 16, 2017
24:39.9
2016 GNAC Cross Country Championship
Oct 22, 2016
24:36.3
43rd Western Washington Classic
Oct 08, 2016
22:29.9
Humboldt Invite
Sep 10, 2016
3.73 Mile (XC)
Top↑
23:30.4
2019 GNAC Cross Country Championships
Oct 26, 2019
4.8k (XC)
Top↑
18:03.3
UW-SU Open
Sep 01, 2017
3.74 Mile (XC)
Top↑
23:36.1
NCAA Division II West Region Cross Country Championships
Nov 17, 2018
2019 XC
6k (XC)
22:15.8
NCAA Division II Cross Country Championships
Nov 23, 2019
22:08.1
NCAA Division II West Region Cross Country Championships
Nov 09, 2019
23:38.3
46th Western Washington University Cross Country Classic
Oct 12, 2019
23:00.7
Capital Cross Challenge
Sep 28, 2019
23:49.7
2019 PLU Invitational
Sep 21, 2019
3.73 Mile (XC)
23:30.4
2019 GNAC Cross Country Championships
Oct 26, 2019
2019 Outdoors
800 Meters
2:31.80
Ed Boitano Invitational
Mar 02, 2019
1500 Meters
4:58.71
Saint Martin's Jay Hammer Open
Apr 13, 2019
4:53.48
4th Annual Doris Heritage Track Festival
Mar 16, 2019
4:55.87
Ed Boitano Invitational
Mar 02, 2019
5000 Meters
18:27.67
GNAC Outdoor Track & Field Championships
May 10, 2019
17:48.60
WWU Ralph Vernacchia Invitational
Apr 27, 2019
18:37.51
Bryan Clay Invitational
04/17 - Apr 19, 2019
18:33.38
2019 PLU Open
Mar 09, 2019
10,000 Meters
38:12.88
GNAC Outdoor Track & Field Championships
May 10, 2019
37:09.10
Mike Fanelli Track Classic
03/28 - Mar 30, 2019
4 x 400 Relay
4:17.75
4th Annual Doris Heritage Track Festival
Mar 16, 2019
2019 Indoors
3000 Meters
10:50.34
GNAC Indoor Track & Field Championships
Feb 15, 2019
10:48.37
WSU Cougar Indoor
02/01 - Feb 02, 2019
5000 Meters
18:53.07
GNAC Indoor Track & Field Championships
Feb 15, 2019
18:51.51
WSU Cougar Indoor
02/01 - Feb 02, 2019
2018 XC
6k (XC)
25:46.7
NCAA Division II Cross Country Championships
Dec 01, 2018
23:19.1
2018 GNAC Cross Country Championships
Nov 03, 2018
23:46.0
45th Western Washington University Cross Country Classic
Oct 20, 2018
3.74 Mile (XC)
23:36.1
NCAA Division II West Region Cross Country Championships
Nov 17, 2018
5k (XC)
18:57.0
Inland Empire Challenge
Oct 13, 2018
18:40.1
44th Charles Bowles Willamette Invitational
Sep 29, 2018
19:59.0
CWU XC Invitational
Sep 15, 2018
2018 Outdoors
800 Meters
2:34.91
Puget Sound Ed Boitano Invitational
Mar 03, 2018
1500 Meters
4:58.07
2018 Ken Shannon Invitational
05/04 - May 05, 2018
5:09.54
2018 Doris Heritage Track Festival
Mar 24, 2018
5:02.89
Puget Sound Ed Boitano Invitational
Mar 03, 2018
5000 Meters
18:35.45
2018 Ralph Vernacchia Track & Field Meet
Apr 28, 2018
18:40.94
Saint Martin's Jay Hammer Invitational
Apr 14, 2018
18:48.59
Sacramento State Hornet Invitational
03/16 - Mar 17, 2018
10,000 Meters
39:06.76
2018 GNAC Outdoor Track and Field Championship
05/11 - May 12, 2018
39:11.91
UBC Open
03/30 - Mar 31, 2018
2018 Indoors
Mile
5:27.63
2018 UW Open
Feb 11, 2018
5000 Meters
19:41.44
GNAC Indoor Track and Field Championship
02/16 - Feb 17, 2018
18:54.72
2018 UW Invitational
01/26 - Jan 27, 2018
2017 XC
6k (XC)
24:17.9
2017 GNAC Cross Country Championships
Oct 21, 2017
23:37.4
44th Annual Western Washington University Cross Country Classic
Oct 07, 2017
23:17.7
Sundodger Invitational (Open Division)
Sep 16, 2017
5k (XC)
18:45.6
43rd Charles Bowles Willamette Invitational
Sep 30, 2017
4.8k (XC)
18:03.3
UW-SU Open
Sep 01, 2017
2017 Outdoors
1500 Meters
4:59.75
2017 Ralph Vernacchia Track & Field Meet
Apr 29, 2017
5:00.58
2017 Emilie Mondor
Apr 08, 2017
4:59.01
Doris Heritage Distance Festival
Mar 25, 2017
4:58.01
Puget Sound Ed Boitano Invitational
Mar 04, 2017
3000 Meters
11:39.67
CWU Spike Arlt Inv
Apr 22, 2017
5000 Meters
19:07.20
Bryan Clay Invite
04/13 - Apr 14, 2017
18:19.35
L&C Spring Break Open 2017
03/17 - Mar 18, 2017
10,000 Meters
39:39.61
2017 GNAC Outdoor Track and Field Championship
05/12 - May 13, 2017
38:51.04
San Francisco State Distance Carnival
03/31 - Apr 01, 2017
2017 Indoors
Mile
5:29.46
2017 GNAC Indoor Track and Field Championships
02/17 - Feb 18, 2017
5:19.34
2017 UW Open
Feb 12, 2017
3000 Meters
11:18.80
2017 GNAC Indoor Track and Field Championships
02/17 - Feb 18, 2017
10:48.83
2017 UW Indoor Preview
Jan 14, 2017
2016 XC
6k (XC)
24:39.9
2016 GNAC Cross Country Championship
Oct 22, 2016
24:36.3
43rd Western Washington Classic
Oct 08, 2016
22:29.9
Humboldt Invite
Sep 10, 2016
5k (XC)
19:21.5
Saint Martin's University Cross-Country Invitational
Sep 24, 2016
800 Meters (Outdoor)
2019
2:31.80
Ed Boitano Invitational
Mar 02, 2019
2018
2:34.91
Puget Sound Ed Boitano Invitational
Mar 03, 2018
1500 Meters (Outdoor)
2019
4:53.48
4th Annual Doris Heritage Track Festival
Mar 16, 2019
2018
4:58.07
2018 Ken Shannon Invitational
05/04 - May 05, 2018
2017
4:58.01
Puget Sound Ed Boitano Invitational
Mar 04, 2017
Mile (Indoor)
2018
5:27.63
2018 UW Open
Feb 11, 2018
2017
5:19.34
2017 UW Open
Feb 12, 2017
3000 Meters (Outdoor)
2017
11:39.67
CWU Spike Arlt Inv
Apr 22, 2017
3000 Meters (Indoor)
2019
10:48.37
WSU Cougar Indoor
02/01 - Feb 02, 2019
2017
10:48.83
2017 UW Indoor Preview
Jan 14, 2017
5000 Meters (Outdoor)
2019
17:48.60
WWU Ralph Vernacchia Invitational
Apr 27, 2019
2018
18:35.45
2018 Ralph Vernacchia Track & Field Meet
Apr 28, 2018
2017
18:19.35
L&C Spring Break Open 2017
03/17 - Mar 18, 2017
5000 Meters (Indoor)
2019
18:51.51
WSU Cougar Indoor
02/01 - Feb 02, 2019
2018
18:54.72
2018 UW Invitational
01/26 - Jan 27, 2018
5k (XC)
2018
18:40.1
44th Charles Bowles Willamette Invitational
2017
18:45.6
43rd Charles Bowles Willamette Invitational
2016
19:21.5
Saint Martin's University Cross-Country Invitational
10,000 Meters (Outdoor)
2019
37:09.10
Mike Fanelli Track Classic
03/28 - Mar 30, 2019
2018
39:06.76
2018 GNAC Outdoor Track and Field Championship
05/11 - May 12, 2018
2017
38:51.04
San Francisco State Distance Carnival
03/31 - Apr 01, 2017
6k (XC)
2019
22:08.1
NCAA Division II West Region Cross Country Championships
2018
23:19.1
2018 GNAC Cross Country Championships
2017
23:17.7
Sundodger Invitational (Open Division)
2016
22:29.9
Humboldt Invite
3.73 Mile (XC)
2019
23:30.4
2019 GNAC Cross Country Championships
4.8k (XC)
2017
18:03.3
UW-SU Open
3.74 Mile (XC)
2018
23:36.1
NCAA Division II West Region Cross Country Championships