Toggle navigation
TEAMS
CONFERENCES
MEET RESULTS
PERFORMANCE LISTS
INDOOR LISTS
OUTDOOR LISTS
ARCHIVES
CONVERSIONS
INDOOR LISTS
OUTDOOR LISTS
ARCHIVES
CONVERSIONS
ALYSSA WILLIAMS (JR-3)
NORTHERN IOWA
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
800
2:22.09
1500
4:44.72
MILE
5:06.40
3000
10:07.97
5000
17:36.97
3000S
10:59.89
3K (XC)
10:44.9
4K (XC)
14:47.6
5K (XC)
18:56.0
6K (XC)
22:33.7
3 MILE (XC)
17:26.5
3K (XC)
10:44.9
4K (XC)
14:47.6
5K (XC)
18:56.0
6K (XC)
22:33.7
3 MILE (XC)
17:26.5
MILE
5:06.40
3000
10:07.97
5000
17:50.50
800
2:22.09
1500
4:44.72
3000
10:20.32
5000
17:36.97
3000S
10:59.89
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
MVC Championship
May 10-12, 2019
5000
17:36.97
16th (F)
3000S
10:59.89
7th (F)
Drake Relays presented by Hy-Vee
Apr 24-27, 2019
5000
17:41.38
17th (F)
Tom Botts Invitational
Apr 19-20, 2019
1500
4:46.60
12th (F)
Musco Twilight
Apr 13, 2019
3000S
11:18.36
3rd (F)
2019 Husker Spring Invitational
Apr 5- 6, 2019
800
2:22.09
7th (F)
1500
4:44.72
4th (F)
2019 Jim Duncan Invitational
Mar 29-30, 2019
1500
4:56.66
3rd (F)
Missouri Valley Conference Indoor Championships
Feb 23-24, 2019
3000
10:07.97
11th (F)
DMR
12:02.87
2nd (F)
Black & Gold Premier
Jan 26, 2019
Mile
5:06.40
2nd (F)
Bison Team Cup
Jan 19, 2019
3000
10:16.20
5th (F)
Hawkeye Invitational
Jan 11-12, 2019
Mile
5:12.70
18th (F)
NCAA Division I Midwest Region Cross Country Championships
Nov 9, 2018
6k
23:02.6
173rd
MVC Cross Country Championships
Oct 27, 2018
3.1M
18:18.7
27th
Bradley Pink Classic
Oct 12, 2018
6k
22:40.6
155th
Roy Griak Invitational
Sep 29, 2018
6k
23:03.0
68th
Bradley Intercollegiate Championships
Sep 14, 2018
3M
17:26.5
6th
Hawkeye Invitational
Aug 31, 2018
4k
14:47.6
12th
2018 MVC Outdoor Track & Field Championships
May 11-13, 2018
5000
18:25.10
20th (F)
3000S
11:21.52
11th (F)
Tom Botts
Apr 20-21, 2018
3000S
11:40.61
1st (F)
Musco Twilight
Apr 12, 2018
3000
10:20.32
4th (F)
Gibson Invitational
Apr 6- 7, 2018
5000
18:08.04
6th (F)
MVC Indoor Track & Field Championships
Feb 24-25, 2018
3000
10:10.09
15th (F)
5000
17:50.50
11th (F)
SDSU Indoor Classic
Feb 9-10, 2018
5000
18:07.24
17th (F)
2018 Mark Messersmith Invitational
Jan 27, 2018
3000
10:22.33
9th (F)
Jim Emmerich Alumni Invite
Jan 20, 2018
3000
10:32.18
19th (F)
NCAA Division I Midwest Region Cross Country Championships
Nov 10, 2017
6k
22:33.7
172nd
Missouri Valley Conference XC Championships
Oct 28, 2017
5k
18:56.1
41st
Bradley Pink Classic
Oct 13, 2017
4.97M
22:45.9
3rd
Joe Piane Notre Dame Invitational
Sep 29, 2017
5k
18:57.8
105th
Hawkeye Invitational - Iowa State vs Northern Iowa
Sep 1, 2017
4k
14:50.3
21st
Hawkeye Invitational - Iowa Central CC vs Northern Iowa
Sep 1, 2017
4k
14:50.3
21st
Hawkeye Invitational - Iowa vs Northern Iowa
Sep 1, 2017
4k
14:50.3
21st
Hawkeye Invitational - Illinois State vs Northern Iowa
Sep 1, 2017
4k
14:50.3
21st
Hawkeye Invitational - Drake vs Northern Iowa
Sep 1, 2017
4k
14:50.3
21st
Hawkeye Invitational - Creighton vs Northern Iowa
Sep 1, 2017
4k
14:50.3
21st
2017 MVC Outdoor Track and Field Championships
May 12-14, 2017
5000
19:01.38
29th (F)
Wisconsin Alumni Classic
May 5, 2017
3000
10:57.18
6th (F)
Musco Twilight
Apr 22, 2017
3000
10:42.49
4th (F)
Iowa Open
Feb 17-18, 2017
Mile
DNS
3000
DNS
2017 Mark Messersmith Invitational
Jan 28, 2017
3000
10:47.29
7th (F)
Larry Wieczorek Invitational
Jan 20-21, 2017
Mile
5:16.56
5th (F)
Hawkeye Invitational
Jan 13-14, 2017
3000
10:32.71
8th (F)
NCAA Division I Midwest Region Cross Country Championships
Nov 11, 2016
6k
22:45.0
169th
Missouri Valley Conference Championships
Oct 29, 2016
5k
18:56.0
37th
Bradley "Pink" Classic
Oct 14, 2016
3.73M
23:14.2
167th
Joe Piane Invitational
Sep 30, 2016
5k
19:38.7
186th
Badger Classic
Sep 23, 2016
6k
23:49.7
26th
Hawkeye Invitational - Missouri vs Northern Iowa
Sep 2, 2016
3k
10:44.9
24th
Hawkeye Invitational - Iowa State vs Northern Iowa
Sep 2, 2016
3k
10:44.9
24th
Hawkeye Invitational - Iowa vs Northern Iowa
Sep 2, 2016
3k
10:44.9
24th
Hawkeye Invitational - Illinois State vs Northern Iowa
Sep 2, 2016
3k
10:44.9
24th
Hawkeye Invitational - Illinois vs Northern Iowa
Sep 2, 2016
3k
10:44.9
24th
Hawkeye Invitational - Drake vs Northern Iowa
Sep 2, 2016
3k
10:44.9
24th
Hawkeye Invitational - Creighton vs Northern Iowa
Sep 2, 2016
3k
10:44.9
24th
Hawkeye Invitational - Bradley vs Northern Iowa
Sep 2, 2016
3k
10:44.9
24th
QUICK LINKS:
800
1500
Mile
3000
5000
3000S
3k
4k
5k
6k
3 Mile
3.1 Mile
3.73 Mile
4.97 Mile
Choose an Event
800
1500
Mile
3000
5000
3000S
DMR
3k
4k
5k
6k
3 Mile
3.1 Mile
3.73 Mile
4.97 Mile
800 Meters (Outdoor)
Top↑
2:22.09
2019 Husker Spring Invitational
Apr 5- 6, 2019
1500 Meters (Outdoor)
Top↑
4:46.60
Tom Botts Invitational
Apr 19-20, 2019
4:44.72
2019 Husker Spring Invitational
Apr 5- 6, 2019
4:56.66
2019 Jim Duncan Invitational
Mar 29-30, 2019
Mile (Indoor)
Top↑
5:06.40
Black & Gold Premier
Jan 26, 2019
5:12.70
Hawkeye Invitational
Jan 11-12, 2019
DNS
Iowa Open
Feb 17-18, 2017
5:16.56
Larry Wieczorek Invitational
Jan 20-21, 2017
3000 Meters (Outdoor)
Top↑
10:20.32
Musco Twilight
Apr 12, 2018
10:57.18
Wisconsin Alumni Classic
May 5, 2017
10:42.49
Musco Twilight
Apr 22, 2017
3000 Meters (Indoor)
Top↑
10:07.97
Missouri Valley Conference Indoor Championships
Feb 23-24, 2019
10:16.20
Bison Team Cup
Jan 19, 2019
10:10.09
MVC Indoor Track & Field Championships
Feb 24-25, 2018
10:22.33
2018 Mark Messersmith Invitational
Jan 27, 2018
10:32.18
Jim Emmerich Alumni Invite
Jan 20, 2018
DNS
Iowa Open
Feb 17-18, 2017
10:47.29
2017 Mark Messersmith Invitational
Jan 28, 2017
10:32.71
Hawkeye Invitational
Jan 13-14, 2017
5000 Meters (Outdoor)
Top↑
17:36.97
MVC Championship
May 10-12, 2019
17:41.38
Drake Relays presented by Hy-Vee
Apr 24-27, 2019
18:25.10
2018 MVC Outdoor Track & Field Championships
May 11-13, 2018
18:08.04
Gibson Invitational
Apr 6- 7, 2018
19:01.38
2017 MVC Outdoor Track and Field Championships
May 12-14, 2017
5000 Meters (Indoor)
Top↑
17:50.50
MVC Indoor Track & Field Championships
Feb 24-25, 2018
18:07.24
SDSU Indoor Classic
Feb 9-10, 2018
3000 Steeplechase (Outdoor)
Top↑
10:59.89
MVC Championship
May 10-12, 2019
11:18.36
Musco Twilight
Apr 13, 2019
11:21.52
2018 MVC Outdoor Track & Field Championships
May 11-13, 2018
11:40.61
Tom Botts
Apr 20-21, 2018
Distance Medley Relay (Indoor)
Top↑
12:02.87
Missouri Valley Conference Indoor Championships
Feb 23-24, 2019
3k
Top↑
10:44.9
Hawkeye Invitational - Missouri vs Northern Iowa
Sep 2, 2016
10:44.9
Hawkeye Invitational - Iowa State vs Northern Iowa
Sep 2, 2016
10:44.9
Hawkeye Invitational - Iowa vs Northern Iowa
Sep 2, 2016
10:44.9
Hawkeye Invitational - Illinois State vs Northern Iowa
Sep 2, 2016
10:44.9
Hawkeye Invitational - Illinois vs Northern Iowa
Sep 2, 2016
10:44.9
Hawkeye Invitational - Drake vs Northern Iowa
Sep 2, 2016
10:44.9
Hawkeye Invitational - Creighton vs Northern Iowa
Sep 2, 2016
10:44.9
Hawkeye Invitational - Bradley vs Northern Iowa
Sep 2, 2016
4k
Top↑
14:47.6
Hawkeye Invitational
Aug 31, 2018
14:50.3
Hawkeye Invitational - Iowa State vs Northern Iowa
Sep 1, 2017
14:50.3
Hawkeye Invitational - Iowa Central CC vs Northern Iowa
Sep 1, 2017
14:50.3
Hawkeye Invitational - Iowa vs Northern Iowa
Sep 1, 2017
14:50.3
Hawkeye Invitational - Illinois State vs Northern Iowa
Sep 1, 2017
14:50.3
Hawkeye Invitational - Drake vs Northern Iowa
Sep 1, 2017
14:50.3
Hawkeye Invitational - Creighton vs Northern Iowa
Sep 1, 2017
5k
Top↑
18:56.1
Missouri Valley Conference XC Championships
Oct 28, 2017
18:57.8
Joe Piane Notre Dame Invitational
Sep 29, 2017
18:56.0
Missouri Valley Conference Championships
Oct 29, 2016
19:38.7
Joe Piane Invitational
Sep 30, 2016
6k
Top↑
23:02.6
NCAA Division I Midwest Region Cross Country Championships
Nov 9, 2018
22:40.6
Bradley Pink Classic
Oct 12, 2018
23:03.0
Roy Griak Invitational
Sep 29, 2018
22:33.7
NCAA Division I Midwest Region Cross Country Championships
Nov 10, 2017
22:45.0
NCAA Division I Midwest Region Cross Country Championships
Nov 11, 2016
23:49.7
Badger Classic
Sep 23, 2016
3 Mile
Top↑
17:26.5
Bradley Intercollegiate Championships
Sep 14, 2018
3.1 Mile
Top↑
18:18.7
MVC Cross Country Championships
Oct 27, 2018
3.73 Mile
Top↑
23:14.2
Bradley "Pink" Classic
Oct 14, 2016
4.97 Mile
Top↑
22:45.9
Bradley Pink Classic
Oct 13, 2017
2019 Outdoors
800 Meters
2:22.09
2019 Husker Spring Invitational
April 5- 6, 2019
1500 Meters
4:46.60
Tom Botts Invitational
April 19-20, 2019
4:44.72
2019 Husker Spring Invitational
April 5- 6, 2019
4:56.66
2019 Jim Duncan Invitational
March 29-30, 2019
5000 Meters
17:36.97
MVC Championship
May 10-12, 2019
17:41.38
Drake Relays presented by Hy-Vee
April 24-27, 2019
3000 Steeplechase
10:59.89
MVC Championship
May 10-12, 2019
11:18.36
Musco Twilight
April 13, 2019
2019 Indoors
Mile
5:06.40
Black & Gold Premier
January 26, 2019
5:12.70
Hawkeye Invitational
January 11-12, 2019
3000 Meters
10:07.97
Missouri Valley Conference Indoor Championships
February 23-24, 2019
10:16.20
Bison Team Cup
January 19, 2019
Distance Medley Relay
12:02.87
Missouri Valley Conference Indoor Championships
February 23-24, 2019
2018 XC
4k
14:47.6
Hawkeye Invitational
August 31, 2018
6k
23:02.6
NCAA Division I Midwest Region Cross Country Championships
November 9, 2018
22:40.6
Bradley Pink Classic
October 12, 2018
23:03.0
Roy Griak Invitational
September 29, 2018
3 Mile
17:26.5
Bradley Intercollegiate Championships
September 14, 2018
3.1 Mile
18:18.7
MVC Cross Country Championships
October 27, 2018
2018 Outdoors
3000 Meters
10:20.32
Musco Twilight
April 12, 2018
5000 Meters
18:25.10
2018 MVC Outdoor Track & Field Championships
May 11-13, 2018
18:08.04
Gibson Invitational
April 6- 7, 2018
3000 Steeplechase
11:21.52
2018 MVC Outdoor Track & Field Championships
May 11-13, 2018
11:40.61
Tom Botts
April 20-21, 2018
2018 Indoors
3000 Meters
10:10.09
MVC Indoor Track & Field Championships
February 24-25, 2018
10:22.33
2018 Mark Messersmith Invitational
January 27, 2018
10:32.18
Jim Emmerich Alumni Invite
January 20, 2018
5000 Meters
17:50.50
MVC Indoor Track & Field Championships
February 24-25, 2018
18:07.24
SDSU Indoor Classic
February 9-10, 2018
2017 XC
4k
14:50.3
Hawkeye Invitational - Iowa State vs Northern Iowa
September 1, 2017
14:50.3
Hawkeye Invitational - Iowa Central CC vs Northern Iowa
September 1, 2017
14:50.3
Hawkeye Invitational - Iowa vs Northern Iowa
September 1, 2017
14:50.3
Hawkeye Invitational - Illinois State vs Northern Iowa
September 1, 2017
14:50.3
Hawkeye Invitational - Drake vs Northern Iowa
September 1, 2017
14:50.3
Hawkeye Invitational - Creighton vs Northern Iowa
September 1, 2017
5k
18:56.1
Missouri Valley Conference XC Championships
October 28, 2017
18:57.8
Joe Piane Notre Dame Invitational
September 29, 2017
6k
22:33.7
NCAA Division I Midwest Region Cross Country Championships
November 10, 2017
4.97 Mile
22:45.9
Bradley Pink Classic
October 13, 2017
2017 Outdoors
3000 Meters
10:57.18
Wisconsin Alumni Classic
May 5, 2017
10:42.49
Musco Twilight
April 22, 2017
5000 Meters
19:01.38
2017 MVC Outdoor Track and Field Championships
May 12-14, 2017
2017 Indoors
Mile
DNS
Iowa Open
February 17-18, 2017
5:16.56
Larry Wieczorek Invitational
January 20-21, 2017
3000 Meters
DNS
Iowa Open
February 17-18, 2017
10:47.29
2017 Mark Messersmith Invitational
January 28, 2017
10:32.71
Hawkeye Invitational
January 13-14, 2017
2016 XC
3k
10:44.9
Hawkeye Invitational - Missouri vs Northern Iowa
September 2, 2016
10:44.9
Hawkeye Invitational - Iowa State vs Northern Iowa
September 2, 2016
10:44.9
Hawkeye Invitational - Iowa vs Northern Iowa
September 2, 2016
10:44.9
Hawkeye Invitational - Illinois State vs Northern Iowa
September 2, 2016
10:44.9
Hawkeye Invitational - Illinois vs Northern Iowa
September 2, 2016
10:44.9
Hawkeye Invitational - Drake vs Northern Iowa
September 2, 2016
10:44.9
Hawkeye Invitational - Creighton vs Northern Iowa
September 2, 2016
10:44.9
Hawkeye Invitational - Bradley vs Northern Iowa
September 2, 2016
5k
18:56.0
Missouri Valley Conference Championships
October 29, 2016
19:38.7
Joe Piane Invitational
September 30, 2016
6k
22:45.0
NCAA Division I Midwest Region Cross Country Championships
November 11, 2016
23:49.7
Badger Classic
September 23, 2016
3.73 Mile
23:14.2
Bradley "Pink" Classic
October 14, 2016
800 Meters (Outdoors)
2019
2:22.09
2019 Husker Spring Invitational
(Apr 5- 6, 2019)
1500 Meters (Outdoors)
2019
4:44.72
2019 Husker Spring Invitational
(Apr 5- 6, 2019)
3000 Meters (Outdoors)
2018
10:20.32
Musco Twilight
(Apr 12, 2018)
2017
10:42.49
Musco Twilight
(Apr 22, 2017)
5000 Meters (Outdoors)
2019
17:36.97
MVC Championship
(May 10-12, 2019)
2018
18:08.04
Gibson Invitational
(Apr 6- 7, 2018)
2017
19:01.38
2017 MVC Outdoor Track and Field Championships
(May 12-14, 2017)
3000 Steeplechase (Outdoors)
2019
10:59.89
MVC Championship
(May 10-12, 2019)
2018
11:21.52
2018 MVC Outdoor Track & Field Championships
(May 11-13, 2018)
Mile (Indoors)
2019
5:06.40
Black & Gold Premier
(Jan 26, 2019)
2017
5:16.56
Larry Wieczorek Invitational
(Jan 20-21, 2017)
3000 Meters (Indoors)
2019
10:07.97
Missouri Valley Conference Indoor Championships
(Feb 23-24, 2019)
2018
10:10.09
MVC Indoor Track & Field Championships
(Feb 24-25, 2018)
2017
10:32.71
Hawkeye Invitational
(Jan 13-14, 2017)
5000 Meters (Indoors)
2018
17:50.50
MVC Indoor Track & Field Championships
(Feb 24-25, 2018)
3k (XC)
2016
10:44.9
Hawkeye Invitational - Missouri vs Northern Iowa
Sep 2, 2016
4k (XC)
2018
14:47.6
Hawkeye Invitational
Aug 31, 2018
2017
14:50.3
Hawkeye Invitational - Iowa State vs Northern Iowa
Sep 1, 2017
5k (XC)
2017
18:56.1
Missouri Valley Conference XC Championships
Oct 28, 2017
2016
18:56.0
Missouri Valley Conference Championships
Oct 29, 2016
6k (XC)
2018
22:40.6
Bradley Pink Classic
Oct 12, 2018
2017
22:33.7
NCAA Division I Midwest Region Cross Country Championships
Nov 10, 2017
2016
22:45.0
NCAA Division I Midwest Region Cross Country Championships
Nov 11, 2016
3 Mile (XC)
2018
17:26.5
Bradley Intercollegiate Championships
Sep 14, 2018
3.1 Mile (XC)
2018
18:18.7
MVC Cross Country Championships
Oct 27, 2018
3.73 Mile (XC)
2016
23:14.2
Bradley "Pink" Classic
Oct 14, 2016
4.97 Mile (XC)
2017
22:45.9
Bradley Pink Classic
Oct 13, 2017