College Bests

1500
10K (XC)
MILE
6K (XC)
3000
8K (XC)
5000
5 MILE (XC)
5K (XC)
7.9K (XC)
Atlantic 10 Outdoor Track & Field Championships    05/04 - May 05, 2019
4x800 8:02.38 10th  (F)
New Captains Classic & Combined Events    04/19 - Apr 20, 2019
1500 4:05.49 2nd  (F)
George Mason Spring Invitational    Apr 13, 2019
1500 3:59.43 31st  (F)
2019 Fred Hardy Invitational    03/29 - Mar 30, 2019
1500 4:03.75 4th  (F)
Ram Invite    03/22 - Mar 23, 2019
1500 4:08.34 6th  (F)
Miami Hurricane Invitational    03/15 - Mar 16, 2019
5000 15:26.09 2nd  (F)
Atlantic 10 Indoor Track & Field Championships    02/23 - Feb 24, 2019
3000 8:44.88 13th  (F)
DMR 10:21.03 7th  (F)
Winter Relays 2019    02/08 - Feb 09, 2019
3000 8:44.76 12th  (F)
2019 Liberty Flames Invite    Feb 02, 2019
Mile 4:25.31 9th  (F)
Keydet Invitational    01/18 - Jan 19, 2019
5000 15:19.52 4th  (F)
Virginia Tech Invitational    01/11 - Jan 12, 2019
3000 8:56.96 8th  (F)
ECU Pirates XC Invitational    Oct 12, 2018
8K 24:43.8 5th
Paul Short Brown    Sep 29, 2018
8K 25:34.0 22nd
2018 Spider Alumni Open    Sep 01, 2018
5K 15:58.0 16th
IC4A/ECAC DI Outdoor Track & Field Championships    05/12 - May 13, 2018
1500 3:56.36 31st  (F)
A-10 Championships    05/05 - May 06, 2018
1500 3:56.34 13th  (F)
4x800 7:43.18 7th  (F)
New Captains Classic & Combined Events    04/20 - Apr 21, 2018
1500 3:58.25 4th  (F)
George Mason Spring Invitational    Apr 14, 2018
5000 15:27.41 9th  (F)
USF Bulls Invitational    03/22 - Mar 23, 2018
5000 15:30.02 4th  (F)
VCU RAM INVITE    03/16 - Mar 17, 2018
1500 4:02.85 2nd  (F)
Coastal Carolina Invitational    03/09 - Mar 10, 2018
1500 4:06.94 6th  (F)
Atlantic 10 Indoor Track & Field Championships    02/17 - Feb 18, 2018
3000 8:36.40 10th  (F)
5000 15:34.96 15th  (F)
Darius Dixon Memorial Invitational 2018    02/02 - Feb 03, 2018
3000 8:37.61 10th  (F)
DMR 10:31.17 5th  (F)
Keydet Invitational    01/19 - Jan 20, 2018
3000 8:43.11 13th  (F)
5000 15:17.30 2nd  (F)
Towson Tiger Invitational    Jan 13, 2018
Mile 4:23.54 2nd  (F)
Father Diamond    Jan 06, 2018
Mile 4:25.74 2nd  (F)
3000 8:55.77 1st  (F)
A10 Championships    Oct 28, 2017
8K 25:36.2 12th
VUU Invite    Oct 13, 2017
8K 28:06.5 2nd
Paul Short Brown    Sep 29, 2017
8K 24:50.1 9th
adidas XC Challenge Davidson Vs. VCU    Sep 15, 2017
6K 19:05.2 2nd
adidas XC Challenge Michigan Vs. VCU    Sep 15, 2017
6K 19:05.2 12th
adidas XC Challenge NC State Vs. VCU    Sep 15, 2017
6K 19:05.2 9th
adidas XC Challenge Richmond Vs. VCU    Sep 15, 2017
6K 19:05.2 3rd
adidas XC Challenge VCU Vs. Elon    Sep 15, 2017
6K 19:05.2 1st
2017 Spider Alumni Open    Sep 02, 2017
5K 15:19.5 3rd
Atlantic 10 Outdoor Track & Field Championships    05/06 - May 07, 2017
5000 14:56.08 13th  (F)
Georgia Tech Invitational    04/21 - Apr 22, 2017
5000 15:20.29 17th  (F)
George Mason Spring Invitational    Apr 08, 2017
5000 15:06.30 13th  (F)
2017 Colonial Relays    03/30 - Apr 01, 2017
1500 4:04.25 68th  (F)
2017 Fred Hardy Invitational    03/24 - Mar 25, 2017
5000 15:26.85 5th  (F)
VCU RAMS INVITATIONAL    03/17 - Mar 18, 2017
3000 9:02.77 1st  (F)
Atlantic 10 Indoor Track & Field Championships    02/18 - Feb 19, 2017
5000 15:29.72 14th  (F)
Villanova Invitational    Feb 04, 2017
3000 9:01.29 19th  (F)
Hokie Invitational    01/19 - Jan 21, 2017
5000 15:50.85 6th  (F)
ETSU Track & Field Invitational 2017    01/13 - Jan 14, 2017
Mile 4:46.27 24th  (F)
3000 9:06.73 18th  (F)
The CNU XC Invitational    Oct 15, 2016
8K 26:17.0 7th
Paul Short - Brown - Div I    Oct 01, 2016
8K 25:36.2 65th
JMU Cross Country Open Invitational    Sep 10, 2016
7.9K 27:15.1 9th
2016 Spider Alumni Open    Sep 03, 2016
5K 15:48.5 19th
1500 Meters (Outdoor)
Top↑
New Captains Classic & Combined Events 04/19 - Apr 20, 2019
George Mason Spring Invitational Apr 13, 2019
2019 Fred Hardy Invitational 03/29 - Mar 30, 2019
Ram Invite 03/22 - Mar 23, 2019
IC4A/ECAC DI Outdoor Track & Field Championships 05/12 - May 13, 2018
A-10 Championships 05/05 - May 06, 2018
New Captains Classic & Combined Events 04/20 - Apr 21, 2018
VCU RAM INVITE 03/16 - Mar 17, 2018
Coastal Carolina Invitational 03/09 - Mar 10, 2018
2017 Colonial Relays 03/30 - Apr 01, 2017
Mile (Indoor)
Top↑
2019 Liberty Flames Invite Feb 02, 2019
Towson Tiger Invitational Jan 13, 2018
Father Diamond Jan 06, 2018
ETSU Track & Field Invitational 2017 01/13 - Jan 14, 2017
3000 Meters (Outdoor)
Top↑
VCU RAMS INVITATIONAL 03/17 - Mar 18, 2017
3000 Meters (Indoor)
Top↑
Atlantic 10 Indoor Track & Field Championships 02/23 - Feb 24, 2019
Winter Relays 2019 02/08 - Feb 09, 2019
Virginia Tech Invitational 01/11 - Jan 12, 2019
Atlantic 10 Indoor Track & Field Championships 02/17 - Feb 18, 2018
Darius Dixon Memorial Invitational 2018 02/02 - Feb 03, 2018
Keydet Invitational 01/19 - Jan 20, 2018
Father Diamond Jan 06, 2018
Villanova Invitational Feb 04, 2017
ETSU Track & Field Invitational 2017 01/13 - Jan 14, 2017
5000 Meters (Outdoor)
Top↑
Miami Hurricane Invitational 03/15 - Mar 16, 2019
George Mason Spring Invitational Apr 14, 2018
USF Bulls Invitational 03/22 - Mar 23, 2018
Atlantic 10 Outdoor Track & Field Championships 05/06 - May 07, 2017
Georgia Tech Invitational 04/21 - Apr 22, 2017
George Mason Spring Invitational Apr 08, 2017
2017 Fred Hardy Invitational 03/24 - Mar 25, 2017
5000 Meters (Indoor)
Top↑
Keydet Invitational 01/18 - Jan 19, 2019
Atlantic 10 Indoor Track & Field Championships 02/17 - Feb 18, 2018
Keydet Invitational 01/19 - Jan 20, 2018
Atlantic 10 Indoor Track & Field Championships 02/18 - Feb 19, 2017
Hokie Invitational 01/19 - Jan 21, 2017
5k (XC)
Top↑
2018 Spider Alumni Open Sep 01, 2018
2017 Spider Alumni Open Sep 02, 2017
2016 Spider Alumni Open Sep 03, 2016
10k (XC)
Top↑
NCAA Division I Southeast Region Cross Country Championships Nov 09, 2018
NCAA Division I Southeast Region Cross Country Championships Nov 10, 2017
NCAA Division I Southeast Region Cross Country Championships Nov 11, 2016
6k (XC)
Top↑
adidas XC Challenge Charleston Southern Vs. VCU Sep 15, 2017
adidas XC Challenge Davidson Vs. VCU Sep 15, 2017
adidas XC Challenge East Carolina Vs. VCU Sep 15, 2017
adidas XC Challenge Michigan Vs. VCU Sep 15, 2017
adidas XC Challenge NC State Vs. VCU Sep 15, 2017
adidas XC Challenge Richmond Vs. VCU Sep 15, 2017
adidas XC Challenge VCU Vs. Elon Sep 15, 2017
adidas XC Challenge VCU Vs. Gardner-Webb Sep 15, 2017
adidas XC Challenge VCU Vs. N. Carolina A&T Sep 15, 2017
adidas XC Challenge VCU Vs. N.C. Central Sep 15, 2017
adidas XC Challenge VCU Vs. UNC-Greensboro Sep 15, 2017
adidas XC Challenge Wake Forest Vs. VCU Sep 15, 2017
8k (XC)
Top↑
ECU Pirates XC Invitational Oct 12, 2018
Paul Short Brown Sep 29, 2018
A10 Championships Oct 28, 2017
VUU Invite Oct 13, 2017
Paul Short Brown Sep 29, 2017
The CNU XC Invitational Oct 15, 2016
Paul Short - Brown - Div I Oct 01, 2016
5 Mile (XC)
Top↑
Atlantic 10 Cross Country Championships Oct 27, 2018
Atlantic 10 Cross Country Championships Oct 29, 2016
7.9k (XC)
Top↑
JMU Cross Country Open Invitational Sep 10, 2016

2019 Outdoors

1500 Meters
New Captains Classic & Combined Events 04/19 - Apr 20, 2019
George Mason Spring Invitational Apr 13, 2019
2019 Fred Hardy Invitational 03/29 - Mar 30, 2019
Ram Invite 03/22 - Mar 23, 2019
5000 Meters
Miami Hurricane Invitational 03/15 - Mar 16, 2019
4 x 800 Relay
Atlantic 10 Outdoor Track & Field Championships 05/04 - May 05, 2019

2019 Indoors

Mile
2019 Liberty Flames Invite Feb 02, 2019
3000 Meters
Atlantic 10 Indoor Track & Field Championships 02/23 - Feb 24, 2019
Winter Relays 2019 02/08 - Feb 09, 2019
Virginia Tech Invitational 01/11 - Jan 12, 2019
5000 Meters
Keydet Invitational 01/18 - Jan 19, 2019
Distance Medley Relay
Atlantic 10 Indoor Track & Field Championships 02/23 - Feb 24, 2019

2018 XC

2018 Outdoors

1500 Meters
IC4A/ECAC DI Outdoor Track & Field Championships 05/12 - May 13, 2018
A-10 Championships 05/05 - May 06, 2018
New Captains Classic & Combined Events 04/20 - Apr 21, 2018
VCU RAM INVITE 03/16 - Mar 17, 2018
Coastal Carolina Invitational 03/09 - Mar 10, 2018
5000 Meters
George Mason Spring Invitational Apr 14, 2018
USF Bulls Invitational 03/22 - Mar 23, 2018
4 x 800 Relay
A-10 Championships 05/05 - May 06, 2018

2018 Indoors

Mile
Towson Tiger Invitational Jan 13, 2018
Father Diamond Jan 06, 2018
3000 Meters
Atlantic 10 Indoor Track & Field Championships 02/17 - Feb 18, 2018
Darius Dixon Memorial Invitational 2018 02/02 - Feb 03, 2018
Keydet Invitational 01/19 - Jan 20, 2018
Father Diamond Jan 06, 2018
5000 Meters
Atlantic 10 Indoor Track & Field Championships 02/17 - Feb 18, 2018
Keydet Invitational 01/19 - Jan 20, 2018
Distance Medley Relay
Darius Dixon Memorial Invitational 2018 02/02 - Feb 03, 2018

2017 XC

10k (XC)
NCAA Division I Southeast Region Cross Country Championships Nov 10, 2017
8k (XC)
A10 Championships Oct 28, 2017
VUU Invite Oct 13, 2017
Paul Short Brown Sep 29, 2017
6k (XC)
adidas XC Challenge Charleston Southern Vs. VCU Sep 15, 2017
adidas XC Challenge Davidson Vs. VCU Sep 15, 2017
adidas XC Challenge East Carolina Vs. VCU Sep 15, 2017
adidas XC Challenge Michigan Vs. VCU Sep 15, 2017
adidas XC Challenge NC State Vs. VCU Sep 15, 2017
adidas XC Challenge Richmond Vs. VCU Sep 15, 2017
adidas XC Challenge VCU Vs. Elon Sep 15, 2017
adidas XC Challenge VCU Vs. Gardner-Webb Sep 15, 2017
adidas XC Challenge VCU Vs. N. Carolina A&T Sep 15, 2017
adidas XC Challenge VCU Vs. N.C. Central Sep 15, 2017
adidas XC Challenge VCU Vs. UNC-Greensboro Sep 15, 2017
adidas XC Challenge Wake Forest Vs. VCU Sep 15, 2017
5k (XC)
2017 Spider Alumni Open Sep 02, 2017

2017 Outdoors

1500 Meters
2017 Colonial Relays 03/30 - Apr 01, 2017
3000 Meters
VCU RAMS INVITATIONAL 03/17 - Mar 18, 2017
5000 Meters
Atlantic 10 Outdoor Track & Field Championships 05/06 - May 07, 2017
Georgia Tech Invitational 04/21 - Apr 22, 2017
George Mason Spring Invitational Apr 08, 2017
2017 Fred Hardy Invitational 03/24 - Mar 25, 2017

2017 Indoors

Mile
ETSU Track & Field Invitational 2017 01/13 - Jan 14, 2017
3000 Meters
Villanova Invitational Feb 04, 2017
ETSU Track & Field Invitational 2017 01/13 - Jan 14, 2017
5000 Meters
Atlantic 10 Indoor Track & Field Championships 02/18 - Feb 19, 2017
Hokie Invitational 01/19 - Jan 21, 2017

2016 XC

1500 Meters (Outdoor)
2019  
2018  
05/05 - May 06, 2018
2017  
03/30 - Apr 01, 2017
Mile (Indoor)
2019  
Feb 02, 2019
2018  
Jan 13, 2018
2017  
01/13 - Jan 14, 2017
3000 Meters (Outdoor)
2017  
03/17 - Mar 18, 2017
3000 Meters (Indoor)
2019  
02/08 - Feb 09, 2019
2018  
2017  
Feb 04, 2017
5000 Meters (Outdoor)
2019  
03/15 - Mar 16, 2019
2018  
2017  
5000 Meters (Indoor)
2019  
01/18 - Jan 19, 2019
2018  
01/19 - Jan 20, 2018
2017  
5k (XC)
2018  
2017  
2016  
10k (XC)
2018  
2017  
2016  
6k (XC)
2017  
8k (XC)
2018  
2017  
2016  
5 Mile (XC)
2018  
2016  
7.9k (XC)
2016