College Bests

60
3000
100
14.31 (1.5)
5000
200
10,000
400
SP
  22' 6.25"
1500
5K (XC)
MILE
6K (XC)
2022 Boston University Last Chance Meet    Feb 27, 2022
3000 9:29.62 10th  (F)
Metro Atlantic Indoor Track & Field Championships    Feb 19-20, 2022
5000 16:29.28 1st  (F)
Dr. Sander Invitational Columbia Challenge    Feb 4-5, 2022
Mile 4:52.29 11th  (F)
Ramapo College Track & Field Opener    Jan 21, 2022
5000 17:45.96 1st  (F)
Lions Indoor Invitational    Jan 15, 2022
200 30.01 34th  (F)
MAAC Cross Country Championships    Oct 30, 2021
6K 20:58.7 1st
Coast-to-Coast Battle in Beantown    Sep 24, 2021
5K 17:24.1 11th
Metro Atlantic Outdoor Track & Field Championships    May 8-9, 2021
10,000 37:31.85 4th  (F)
4x400 4:20.54 8th  (F)
Annual Tom Farrell Classic    May 1, 2021
1500 4:46.91 3rd  (F)
Wolfie Invitational    Apr 23, 2021
400 1:04.14 10th  (F)
Mets Outdoor Track & Field Championships    Apr 9-10, 2021
400 1:05.85 10th  (F)
Metro Atlantic Indoor Track & Field Championships    Feb 22-23, 2020
4x400 4:21.00 6th  (F)
DMR 12:38.69 5th  (F)
SP 6.86m 22' 6.25" 15th  (F)
Mets Indoor Track & Field Championships    Jan 30-31, 2020
SP 6.56m 21' 6.25" 33rd  (F)
Dr. Sander Columbia Challenge    Jan 23-25, 2020
3000 DNF  
Penn 8 Team Select    Jan 18, 2020
SP 6.50m 21' 4" 24th  (F)
Robert Elkin Invitational    Jan 10, 2020
SP 6.04m 19' 9.75" 9th  (F)
Pre-National Invitational    Oct 19, 2019
6K 21:46.1 24th
Lehigh Paul Short Run (College)    Oct 5, 2019
6K 21:12.0 91st
IC4A/ECAC Outdoor Track & Field Championships    May 11-12, 2019
10,000 DNF  
Metro Atlantic Outdoor Track & Field Championships    May 4-5, 2019
10,000 35:21.03 1st  (F)
4x400 4:25.64 8th  (F)
Bryan Clay Invitational    Apr 17-19, 2019
5000 16:51.99 16th  (F)
Mets Outdoor Track and Field Championship    Apr 12-13, 2019
1500 4:36.66 3rd  (F)
Sam Howell Invitational    Apr 6, 2019
4x400 4:10.48 9th  (F)
Raleigh Relays    Mar 29-30, 2019
5000 17:04.59 58th  (F)
Stony Brook University Snow Flake Spring Opener    Mar 23, 2019
1500 4:40.94 3rd  (F)
MAAC XC Championships    Oct 27, 2018
6K 21:54.7 6th
Penn State Nationals Open    Oct 12, 2018
6K 21:37.2 65th
Yale Springtime Invitational    Apr 29, 2018
100 14.31 (1.5) 16th  (F)
Penn Relays    Apr 26-28, 2018
4x1500 18:22.53   (F)
Virginia Challenge    Apr 20-21, 2018
5000 16:50.19 28th  (F)
Mets Outdoor Track & Field Championships    Apr 13-14, 2018
1500 4:42.25 7th  (F)
Raleigh Relays    Mar 30-31, 2018
1500 4:37.24 68th  (F)
Metro Atlantic Indoor Track & Field Championships    Feb 17-18, 2018
DMR 12:09.58 4th  (F)
Fastrack National Invite    Feb 9, 2018
3000 9:38.60 5th  (F)
NYRR Millrose Games    Feb 3, 2018
4x800 9:07.47 6th  (F)
Mets Indoor Track & Field Championships    Feb 1-2, 2018
60 9.32 32nd  (P)
Boston University John Thomas Terrier Classic    Jan 26-27, 2018
Mile 4:56.74 13th  (F)
DMR 11:55.49 6th  (F)
IC4A ECAC XC Championship    Nov 19, 2017
5K 18:02.0 4th
60 Meters (Indoor)
Top↑
Mets Indoor Track & Field Championships Feb 1-2, 2018
100 Meters (Outdoor)
Top↑
14.31 (1.5)
Yale Springtime Invitational Apr 29, 2018
200 Meters (Indoor)
Top↑
Lions Indoor Invitational Jan 15, 2022
400 Meters (Outdoor)
Top↑
Wolfie Invitational Apr 23, 2021
Mets Outdoor Track & Field Championships Apr 9-10, 2021
1500 Meters (Outdoor)
Top↑
Annual Tom Farrell Classic May 1, 2021
Mets Outdoor Track and Field Championship Apr 12-13, 2019
Stony Brook University Snow Flake Spring Opener Mar 23, 2019
Mets Outdoor Track & Field Championships Apr 13-14, 2018
Raleigh Relays Mar 30-31, 2018
Mile (Indoor)
Top↑
Dr. Sander Invitational Columbia Challenge Feb 4-5, 2022
Boston University John Thomas Terrier Classic Jan 26-27, 2018
3000 Meters (Indoor)
Top↑
2022 Boston University Last Chance Meet Feb 27, 2022
DNF
Dr. Sander Columbia Challenge Jan 23-25, 2020
Fastrack National Invite Feb 9, 2018
5000 Meters (Outdoor)
Top↑
Bryan Clay Invitational Apr 17-19, 2019
Raleigh Relays Mar 29-30, 2019
DNF
IC4A/ECAC DI Outdoor Track & Field Championships May 12-13, 2018
Metro Atlantic Outdoor Track & Field Championships May 5-6, 2018
Virginia Challenge Apr 20-21, 2018
5000 Meters (Indoor)
Top↑
Metro Atlantic Indoor Track & Field Championships Feb 19-20, 2022
Ramapo College Track & Field Opener Jan 21, 2022
5k (XC)
Top↑
Coast-to-Coast Battle in Beantown Sep 24, 2021
Iona Br. Paddy Doyle Meet of Champions Sep 20, 2019
IC4A ECAC XC Championship Nov 19, 2017
10,000 Meters (Outdoor)
Top↑
Metro Atlantic Outdoor Track & Field Championships May 8-9, 2021
DNF
IC4A/ECAC Outdoor Track & Field Championships May 11-12, 2019
Metro Atlantic Outdoor Track & Field Championships May 4-5, 2019
6k (XC)
Top↑
NCAA Division I Cross Country Championships Nov 20, 2021
NCAA Division I Northeast Region Cross Country Championships Nov 12, 2021
MAAC Cross Country Championships Oct 30, 2021
NCAA Division I Northeast Region Cross Country Championships Nov 15, 2019
2019 MAAC Cross Country Championships Nov 2, 2019
Pre-National Invitational Oct 19, 2019
Lehigh Paul Short Run (College) Oct 5, 2019
NCAA Division I Northeast Region Cross Country Championships Nov 9, 2018
MAAC XC Championships Oct 27, 2018
Penn State Nationals Open Oct 12, 2018
Nuttycombe Wisconsin Invitational Presented By Under Armour Sep 28, 2018
NCAA Division I Northeast Region Cross Country Championships Nov 10, 2017
2017 MAAC Cross Country Championships Oct 28, 2017
Shot Put (Indoor)
Top↑
  22' 6.25"  
Metro Atlantic Indoor Track & Field Championships Feb 22-23, 2020
  21' 6.25"  
Mets Indoor Track & Field Championships Jan 30-31, 2020
  21' 4"  
Penn 8 Team Select Jan 18, 2020
  19' 9.75"  
Robert Elkin Invitational Jan 10, 2020

2022 Indoors

2021 XC

2021 Outdoors

2020 Indoors

3000 Meters
DNF
Dr. Sander Columbia Challenge Jan 23-25, 2020
4 x 400 Relay
Metro Atlantic Indoor Track & Field Championships Feb 22-23, 2020
Distance Medley Relay
Metro Atlantic Indoor Track & Field Championships Feb 22-23, 2020
Shot Put
  22' 6.25"
Metro Atlantic Indoor Track & Field Championships Feb 22-23, 2020
  21' 6.25"
Mets Indoor Track & Field Championships Jan 30-31, 2020
  21' 4"
Penn 8 Team Select Jan 18, 2020
  19' 9.75"
Robert Elkin Invitational Jan 10, 2020

2019 XC

2019 Outdoors

2018 XC

2018 Outdoors

100 Meters
14.31 (1.5)
Yale Springtime Invitational Apr 29, 2018
1500 Meters
Mets Outdoor Track & Field Championships Apr 13-14, 2018
Raleigh Relays Mar 30-31, 2018
5000 Meters
DNF
IC4A/ECAC DI Outdoor Track & Field Championships May 12-13, 2018
Metro Atlantic Outdoor Track & Field Championships May 5-6, 2018
Virginia Challenge Apr 20-21, 2018
4 x 1500 Relay
Penn Relays Apr 26-28, 2018

2018 Indoors

2017 XC

60 Meters (Indoor)
2018  
100 Meters (Outdoor)
2018  
14.31 (1.5)
200 Meters (Indoor)
2022  
Jan 15, 2022
400 Meters (Outdoor)
2021  
Apr 23, 2021
1500 Meters (Outdoor)
2021  
2019  
2018  
Mar 30-31, 2018
Mile (Indoor)
2022  
2018  
3000 Meters (Indoor)
2022  
2018  
Feb 9, 2018
5000 Meters (Outdoor)
2019  
Apr 17-19, 2019
2018  
Apr 20-21, 2018
5000 Meters (Indoor)
2022  
5k (XC)
2021  
2019  
2017  
10,000 Meters (Outdoor)
2021  
2019  
6k (XC)
2021  
2019  
2018  
2017  
Shot Put (Indoor)
2020  
  22' 6.25"