CJ AMBROSIO (SR-4)

DUKE

College Bests

1500 MILE
3000 5000
10,000 6K (XC)
8K (XC) 10K (XC)
NCAA East Preliminary Round    May 25-28, 2022
5000 13:57.97 26th (P)
10,000 29:56.61 24th (P)
ACC Outdoor Track & Field Championships    May 12-14, 2022
5000 13:42.50 8th (F)
Virginia Challenge    Apr 22-23, 2022
5000 13:43.17 17th (F)
Duke Invitational    Apr 7- 9, 2022
1500 3:54.63 32nd (F)
5000 DNF
Raleigh Relays    Mar 24-26, 2022
10,000 28:55.77 18th (F)
ACC Indoor Track & Field Championships    Feb 24-26, 2022
3000 8:09.09 16th (F)
5000 14:17.71 22nd (F)
2022 Darius Dixon Memorial Invitational    Feb 11-12, 2022
5000 14:16.10 7th (F)
Hokie Invitational    Jan 21-22, 2022
3000 8:05.68 5th (F)
DMR 9:57.32 5th (F)
ACC Cross Country Championships    Oct 29, 2021
8k 24:36.2 46th
FSU Invite/Pre-Nats    Oct 15, 2021
8k 23:53.1 53rd
Coast-to-Coast Battle in Beantown    Sep 24, 2021
8k 24:20.7 11th
NCAA Division I East Preliminary Round    May 26-29, 2021
10,000 30:15.55 35th (P)
ACC Outdoor Track & Field Championships    May 13-15, 2021
10,000 29:25.14 15th (F)
Duke Twilight    May 3, 2021
5000 DNF
Virginia Challenge    Apr 16-17, 2021
10,000 29:35.38 5th (F)
NCAA DI Cross Country Championships    Mar 15, 2021
10k 32:16.0 153rd
ACC Indoor Track & Field Championships    Feb 25-27, 2021
5000 14:05.68 8th (F)
FSU Winter XC Classic    Feb 5, 2021
8k 24:11.0 25th
ACC Cross Country Championships    Oct 30, 2020
8k 23:35.0 16th
Panorama Farms Invitational    Oct 16, 2020
8k 23:56.5 2nd
Virginia Tech Invitational    Sep 25, 2020
8k 25:05.0 6th
ACC Indoor Championships    Feb 27-29, 2020
5000 14:32.38 22nd (F)
Tiger Paw Invitational    Feb 14-15, 2020
3000 8:18.15 4th (F)
Dr. Sander Columbia Challenge    Jan 23-25, 2020
3000 8:15.38 8th (F)
Virginia Tech Invitational    Jan 17-18, 2020
5000 14:36.41 1st (F)
Dick Taylor Carolina Challenge    Jan 11, 2020
Mile 4:19.65 5th (F)
ACC Cross Country Championships    Nov 1, 2019
8k 25:02.6 26th
Pre-National Invitational    Oct 19, 2019
8k 24:45.0 90th
Roy Griak Invitational    Sep 28, 2019
8k 24:48.1 3rd
Cavalier Classic    Sep 14, 2019
8k 24:27.2 2nd
Elon Opener    Aug 30, 2019
6k 18:34.6 7th
ACC Championships    May 9-11, 2019
5000 14:17.41 10th (F)
125th Penn Relays    Apr 25-27, 2019
5000 14:13.61
Duke Invitational    Apr 19-20, 2019
5000 DNF
Battle of the Blues    Apr 6, 2019
3000 8:23.74 1st (F)
Raleigh Relays    Mar 29-30, 2019
5000 14:15.31 42nd (F)
ACC Indoor Track & Field Championships    Feb 21-23, 2019
3000 8:15.96 12th (F)
JDL DMR Invitational    Feb 15-16, 2019
3000 DNF
Clemson Tiger Paw Invitational    Feb 8- 9, 2019
3000 8:25.97 7th (F)
Dr. Sander Columbia Challenge    Jan 24-26, 2019
3000 8:15.66 15th (F)
Dick Taylor Carolina Cup    Jan 12, 2019
3000 8:23.70 2nd (F)
ACC Championships    Oct 26, 2018
8k 24:36.5 43rd
Wisconsin Pre Nationals    Oct 13, 2018
8k 24:57.8 89th
Roy Griak Invitational    Sep 29, 2018
8k 25:08.0 19th
Elon Opener    Aug 31, 2018
3.73M 18:59.1 8th
Duke Invitational    Apr 20-21, 2018
5000 14:45.64 1st (F)
Tennessee Relays    Apr 12, 2018
1500 4:02.75 32nd (F)
Battle of the Blues    Apr 6, 2018
1500 4:00.99 9th (F)
Raleigh Relays    Mar 30-31, 2018
1500 4:00.84 105th (F)
ECU Pirates XC invitational    Oct 13, 2017
8k 24:56.3 15th
ROY GRIAK INVITATIONAL    Sep 23, 2017
8k 26:15.8 37th
Bull City Classic    Sep 1, 2017
6k 18:07.0 1st
1500 Meters (Outdoor)
Top↑
Duke Invitational Apr 7- 9, 2022
Tennessee Relays Apr 12, 2018
Battle of the Blues Apr 6, 2018
Raleigh Relays Mar 30-31, 2018
Mile (Indoor)
Top↑
Dick Taylor Carolina Challenge Jan 11, 2020
3000 Meters (Outdoor)
Top↑
Battle of the Blues Apr 6, 2019
3000 Meters (Indoor)
Top↑
ACC Indoor Track & Field Championships Feb 24-26, 2022
Hokie Invitational Jan 21-22, 2022
Tiger Paw Invitational Feb 14-15, 2020
Dr. Sander Columbia Challenge Jan 23-25, 2020
ACC Indoor Track & Field Championships Feb 21-23, 2019
DNF
JDL DMR Invitational Feb 15-16, 2019
Clemson Tiger Paw Invitational Feb 8- 9, 2019
Dr. Sander Columbia Challenge Jan 24-26, 2019
Dick Taylor Carolina Cup Jan 12, 2019
5000 Meters (Outdoor)
Top↑
NCAA East Preliminary Round May 25-28, 2022
ACC Outdoor Track & Field Championships May 12-14, 2022
Virginia Challenge Apr 22-23, 2022
DNF
Duke Invitational Apr 7- 9, 2022
DNF
Duke Twilight May 3, 2021
ACC Championships May 9-11, 2019
125th Penn Relays Apr 25-27, 2019
DNF
Duke Invitational Apr 19-20, 2019
Raleigh Relays Mar 29-30, 2019
Duke Invitational Apr 20-21, 2018
5000 Meters (Indoor)
Top↑
ACC Indoor Track & Field Championships Feb 24-26, 2022
2022 Darius Dixon Memorial Invitational Feb 11-12, 2022
ACC Indoor Track & Field Championships Feb 25-27, 2021
ACC Indoor Championships Feb 27-29, 2020
Virginia Tech Invitational Jan 17-18, 2020
10,000 Meters (Outdoor)
Top↑
NCAA East Preliminary Round May 25-28, 2022
Raleigh Relays Mar 24-26, 2022
NCAA Division I East Preliminary Round May 26-29, 2021
ACC Outdoor Track & Field Championships May 13-15, 2021
Virginia Challenge Apr 16-17, 2021
Distance Medley Relay (Indoor)
Top↑
Hokie Invitational Jan 21-22, 2022
6k
Top↑
Elon Opener Aug 30, 2019
Bull City Classic Sep 1, 2017
8k
Top↑
ACC Cross Country Championships Oct 29, 2021
FSU Invite/Pre-Nats Oct 15, 2021
Coast-to-Coast Battle in Beantown Sep 24, 2021
FSU Winter XC Classic Feb 5, 2021
ACC Cross Country Championships Oct 30, 2020
Panorama Farms Invitational Oct 16, 2020
Virginia Tech Invitational Sep 25, 2020
ACC Cross Country Championships Nov 1, 2019
Pre-National Invitational Oct 19, 2019
Roy Griak Invitational Sep 28, 2019
Cavalier Classic Sep 14, 2019
ACC Championships Oct 26, 2018
Wisconsin Pre Nationals Oct 13, 2018
Roy Griak Invitational Sep 29, 2018
ECU Pirates XC invitational Oct 13, 2017
ROY GRIAK INVITATIONAL Sep 23, 2017
2017 WINTHROP/ADIDAS Cross Country Invitational Sep 16, 2017
10k
Top↑
NCAA Division I Southeast Region Cross Country Championships Nov 12, 2021
NCAA DI Cross Country Championships Mar 15, 2021
NCAA Division I Southeast Region Cross Country Championships Nov 15, 2019
NCAA Division I Southeast Region Cross Country Championships Nov 9, 2018
3.73 Mile
Top↑
Elon Opener Aug 31, 2018

2022 Outdoors

1500 Meters
Duke Invitational April 7- 9, 2022
5000 Meters
NCAA East Preliminary Round May 25-28, 2022
ACC Outdoor Track & Field Championships May 12-14, 2022
Virginia Challenge April 22-23, 2022
DNF
Duke Invitational April 7- 9, 2022
10,000 Meters
NCAA East Preliminary Round May 25-28, 2022
Raleigh Relays March 24-26, 2022

2022 Indoors

3000 Meters
ACC Indoor Track & Field Championships February 24-26, 2022
Hokie Invitational January 21-22, 2022
5000 Meters
ACC Indoor Track & Field Championships February 24-26, 2022
2022 Darius Dixon Memorial Invitational February 11-12, 2022
Distance Medley Relay
Hokie Invitational January 21-22, 2022

2021 XC

2021 Outdoors

5000 Meters
DNF
Duke Twilight May 3, 2021
10,000 Meters
NCAA Division I East Preliminary Round May 26-29, 2021
ACC Outdoor Track & Field Championships May 13-15, 2021
Virginia Challenge April 16-17, 2021

2021 Indoors

5000 Meters
ACC Indoor Track & Field Championships February 25-27, 2021

2020 XC

2020 Indoors

Mile
Dick Taylor Carolina Challenge January 11, 2020
3000 Meters
Tiger Paw Invitational February 14-15, 2020
Dr. Sander Columbia Challenge January 23-25, 2020
5000 Meters
ACC Indoor Championships February 27-29, 2020
Virginia Tech Invitational January 17-18, 2020

2019 XC

2019 Outdoors

3000 Meters
Battle of the Blues April 6, 2019
5000 Meters
ACC Championships May 9-11, 2019
125th Penn Relays April 25-27, 2019
DNF
Duke Invitational April 19-20, 2019
Raleigh Relays March 29-30, 2019

2019 Indoors

3000 Meters
ACC Indoor Track & Field Championships February 21-23, 2019
DNF
JDL DMR Invitational February 15-16, 2019
Clemson Tiger Paw Invitational February 8- 9, 2019
Dr. Sander Columbia Challenge January 24-26, 2019
Dick Taylor Carolina Cup January 12, 2019

2018 XC

8k
ACC Championships October 26, 2018
Wisconsin Pre Nationals October 13, 2018
Roy Griak Invitational September 29, 2018
10k
NCAA Division I Southeast Region Cross Country Championships November 9, 2018
3.73 Mile
Elon Opener August 31, 2018

2018 Outdoors

1500 Meters
Tennessee Relays April 12, 2018
Battle of the Blues April 6, 2018
Raleigh Relays March 30-31, 2018
5000 Meters
Duke Invitational April 20-21, 2018

2017 XC

1500 Meters (Outdoors)
2022  
(Apr 7- 9, 2022)
2018  
(Mar 30-31, 2018)
3000 Meters (Outdoors)
2019  
(Apr 6, 2019)
5000 Meters (Outdoors)
2022  
2019  
(Apr 25-27, 2019)
2018  
(Apr 20-21, 2018)
10,000 Meters (Outdoors)
2022  
(Mar 24-26, 2022)
2021  
Mile (Indoors)
2020  
(Jan 11, 2020)
3000 Meters (Indoors)
2022  
(Jan 21-22, 2022)
2020  
(Jan 23-25, 2020)
2019  
(Jan 24-26, 2019)
5000 Meters (Indoors)
2022  
2021  
2020  
(Feb 27-29, 2020)
6k (XC)
2019  
Aug 30, 2019
2017  
Sep 1, 2017
8k (XC)
2021  
Oct 15, 2021
2020  
2019  
Sep 14, 2019
2018  
Oct 26, 2018
2017  
Oct 13, 2017
10k (XC)
2021  
2019  
2018  
3.73 Mile (XC)
2018  
Aug 31, 2018