ZACH BENES (JR-3)

CARROLL (WIS.)

College Bests

400 600
800 1500
MILE 8K (XC)
4 MILE (XC)  

Augustana College Twilight Qualifier    May 19, 2022
4x400 3:16.79 12th (F)
CCIW Outdoor Track & Field Championships 2022    May 6- 7, 2022
1500 4:09.67 15th (F)
4x400 3:18.26 2nd (F)
UW-Whitewater Drake Alternative    Apr 29, 2022
1500 4:01.42 4th (F)
4x400 3:19.71 2nd (F)
St. Norbert Invitational    Apr 23, 2022
1500 4:02.50 1st (F)
2022 Warrior Invitational    Apr 14, 2022
800 1:59.94 2nd (F)
4x400 3:24.07 1st (F)
Pioneer Invite    Apr 10, 2022
800 1:59.49 1st (F)
1500 4:08.33 1st (F)
4x400 3:26.28 1st (F)
Ripon Final Qualifier & Multi    Mar 4- 5, 2022
800 1:59.48 4th (F)
CCIW Indoor Track & Field Championships    Feb 25-26, 2022
800 1:58.12 9th (F)
4x400 3:33.34 6th (F)
UWO Titan Challenge    Feb 19, 2022
800 1:57.13 3rd (F)
North Central College Heenan Invite - 2022    Feb 12, 2022
800 DNF
Mile 4:27.90 14th (F)
Aurora Grand Prix    Jan 29, 2022
800 1:56.27 3rd (F)
4x400 3:28.46 2nd (F)
Red Hawk Opener    Jan 22, 2022
Mile 4:36.57 2nd (F)
4x400 3:31.16 2nd (F)
Gulf Shores Triangular    Jan 14, 2022
1500 4:02.50 1st (F)
CCIW Championship    Oct 30, 2021
8k 27:16.9 45th
NCC Dr. Keeler Track & Field Meet-2021    May 13-14, 2021
1500 4:06.88 12th (F)
CCIW Championships    May 7- 8, 2021
800 1:59.01 11th (F)
1500 4:02.52 5th (F)
4x400 3:25.56 4th (F)
Don Church Invitational 2021    Apr 30, 2021
1500 4:04.29 8th (F)
4x400 3:28.68 4th (F)
St. Norbert Invitational    Apr 23-24, 2021
1500 4:11.34 1st (F)
4x400 3:38.99 4th (F)
Wheaton Invitational 2021    Apr 17, 2021
800 1:57.22 5th (F)
Carroll University Pioneer Invite    Apr 10, 2021
800 1:55.76 1st (F)
4x400 3:37.26 6th (F)
Carroll Alumni Invitational    Mar 27, 2021
800 2:02.75 7th (F)
1500 4:08.97 3rd (F)
CCIW Elite    Mar 13, 2021
800 1:58.28 3rd (F)
DMR 10:35.30 2nd (F)
Carthage Firebird Finale    Mar 6, 2021
800 1:57.96 1st (F)
Mile DNS
4x400 3:34.43 1st (F)
Carthage Triangular #4    Feb 27, 2021
800 1:59.07 2nd (F)
4x400 3:35.62 1st (F)
Carthage Triangular #3    Feb 13, 2021
Mile 4:30.64 3rd (F)
4x400 3:32.62 3rd (F)
Carthage Triangular #1    Jan 30, 2021
Mile 4:33.64 2nd (F)
DMR 11:45.57 2nd (F)
CCIW Championships    Nov 2, 2019
8k 26:36.3 25th
Kollege Town Sports Invitational    Oct 19, 2019
8k 27:36.1 198th
Wheaton Gil Dodds Invitational    Sep 21, 2019
8k 26:32.1 33rd
Spartan Classic    Sep 13, 2019
4.96k 26:17.7 14th
Tom Barry Invitational    Aug 31, 2019
4M 21:12.2 7th
CCIW Outdoor Track & Field Championships    May 3- 4, 2019
800 1:57.31 9th (P)
4x400 3:27.04 7th (F)
St. Norbert Quad & Multi    Apr 26-27, 2019
1500 4:12.53 4th (F)
2019 Don Church Invitational    Apr 16-17, 2019
800 1:57.72 5th (F)
Carroll University Alumni Open    Apr 13, 2019
800 DNF
1500 4:13.00 5th (F)
Wisconsin Private College Championships    Apr 6, 2019
800 2:02.10 6th (F)
4x400 3:28.33 1st (F)
Carroll Pioneer Open    Mar 28, 2019
800 2:01.90 6th (F)
1500 4:21.32 8th (F)
CCIW Indoor Track & Field Championships    Feb 22-23, 2019
800 2:00.23 12th (F)
4x400 3:27.92 6th (F)
Dick Hendricks Invitational    Feb 9, 2019
400 53.96 3rd (F)
DMR 11:19.22 4th (F)
Red Hawk Invite    Feb 2, 2019
800 1:59.85 2nd (F)
4x400 3:33.57 4th (F)
Tadd Metzger Invitational    Jan 25-26, 2019
Mile 4:39.05 6th (F)
4x400 3:36.19 6th (F)
Monmouth Midwest Indoor Invitational    Jan 19, 2019
800 1:59.91 2nd (F)
4x400 3:37.78 4th (F)
UW Oshkosh Early Bird Invitational    Dec 1, 2018
600 1:24.91 4th (F)
4x400 3:26.75 2nd (F)
Wheaton Gil Dodds Invitational    Sep 15, 2018
8k 27:19.0 88th
Tom Barry Invitational 2018    Sep 1, 2018
4M 22:46.6 21st
CCIW Outdoor Track & Field Championships    May 4- 5, 2018
800 1:58.91 16th (P)
4x400 3:23.98 6th (F)
St. Norbert Quad    Apr 28, 2018
1500 4:12.53 4th (F)
Bellarmine Classic 2018    Apr 21, 2018
800 1:58.13 6th (F)
4x400 3:30.79 5th (F)
Wisconsin Private College Championships    Apr 7, 2018
800 2:03.24 2nd (F)
1500 4:17.24 3rd (F)
4x400 3:31.78 1st (F)
St. Norbert Twilight    Mar 29, 2018
800 2:04.17 7th (F)
1500 4:23.50 8th (F)
CCIW Indoor Track & Field Championships    Feb 23-24, 2018
800 2:00.43 15th (F)
4x400 3:26.49 4th (F)
UW Oshkosh Titan Challenge    Feb 17, 2018
800 2:00.04 7th (F)
UW-Platteville Invitational    Feb 10, 2018
800 2:04.80 19th (F)
DMR 10:44.54 1st (F)
Red Hawk Invite    Feb 3, 2018
400 53.31 6th (F)
4x400 3:32.11 1st (F)
Tadd Metzger Invitational    Jan 26-27, 2018
Mile DNS
Monmouth College Midwest Invitational    Jan 20, 2018
800 1:58.71 2nd (F)
4x400 3:34.09 7th (F)
UW Oshkosh Early Bird Invitational    Dec 2, 2017
600 1:26.01 6th (F)
4x400 3:33.71 1st (F)
7th Annual Gene Davis Invitational    Oct 7, 2017
8k 27:23.0 14th
Wheaton Gil Dodds Invitational    Sep 16, 2017
8k 27:15.9 37th
Tom Barry Invitational 2017    Sep 2, 2017
4M 22:27.6 27th
400 Meters (Indoor)
Top↑
Dick Hendricks Invitational Feb 9, 2019
Red Hawk Invite Feb 3, 2018
600 Meters (Indoor)
Top↑
UW Oshkosh Early Bird Invitational Dec 1, 2018
UW Oshkosh Early Bird Invitational Dec 2, 2017
800 Meters (Outdoor)
Top↑
2022 Warrior Invitational Apr 14, 2022
Pioneer Invite Apr 10, 2022
CCIW Championships May 7- 8, 2021
Wheaton Invitational 2021 Apr 17, 2021
Carroll University Pioneer Invite Apr 10, 2021
Carroll Alumni Invitational Mar 27, 2021
CCIW Outdoor Track & Field Championships May 3- 4, 2019
2019 Don Church Invitational Apr 16-17, 2019
DNF
Carroll University Alumni Open Apr 13, 2019
Wisconsin Private College Championships Apr 6, 2019
Carroll Pioneer Open Mar 28, 2019
CCIW Outdoor Track & Field Championships May 4- 5, 2018
Bellarmine Classic 2018 Apr 21, 2018
Wisconsin Private College Championships Apr 7, 2018
St. Norbert Twilight Mar 29, 2018
800 Meters (Indoor)
Top↑
Ripon Final Qualifier & Multi Mar 4- 5, 2022
CCIW Indoor Track & Field Championships Feb 25-26, 2022
UWO Titan Challenge Feb 19, 2022
DNF
North Central College Heenan Invite - 2022 Feb 12, 2022
Aurora Grand Prix Jan 29, 2022
CCIW Elite Mar 13, 2021
Carthage Firebird Finale Mar 6, 2021
Carthage Triangular #4 Feb 27, 2021
CCIW Indoor Track & Field Championships Feb 22-23, 2019
Red Hawk Invite Feb 2, 2019
Monmouth Midwest Indoor Invitational Jan 19, 2019
CCIW Indoor Track & Field Championships Feb 23-24, 2018
UW Oshkosh Titan Challenge Feb 17, 2018
UW-Platteville Invitational Feb 10, 2018
Monmouth College Midwest Invitational Jan 20, 2018
1500 Meters (Outdoor)
Top↑
CCIW Outdoor Track & Field Championships 2022 May 6- 7, 2022
UW-Whitewater Drake Alternative Apr 29, 2022
St. Norbert Invitational Apr 23, 2022
Pioneer Invite Apr 10, 2022
NCC Dr. Keeler Track & Field Meet-2021 May 13-14, 2021
CCIW Championships May 7- 8, 2021
Don Church Invitational 2021 Apr 30, 2021
St. Norbert Invitational Apr 23-24, 2021
Carroll Alumni Invitational Mar 27, 2021
St. Norbert Quad & Multi Apr 26-27, 2019
Carroll University Alumni Open Apr 13, 2019
Carroll Pioneer Open Mar 28, 2019
St. Norbert Quad Apr 28, 2018
Wisconsin Private College Championships Apr 7, 2018
St. Norbert Twilight Mar 29, 2018
1500 Meters (Indoor)
Top↑
Gulf Shores Triangular Jan 14, 2022
Mile (Indoor)
Top↑
North Central College Heenan Invite - 2022 Feb 12, 2022
Red Hawk Opener Jan 22, 2022
DNS
Carthage Firebird Finale Mar 6, 2021
Carthage Triangular #3 Feb 13, 2021
Carthage Triangular #1 Jan 30, 2021
Tadd Metzger Invitational Jan 25-26, 2019
DNS
Tadd Metzger Invitational Jan 26-27, 2018
4 x 400 Relay (Outdoor)
Top↑
Augustana College Twilight Qualifier May 19, 2022
CCIW Outdoor Track & Field Championships 2022 May 6- 7, 2022
UW-Whitewater Drake Alternative Apr 29, 2022
2022 Warrior Invitational Apr 14, 2022
Pioneer Invite Apr 10, 2022
CCIW Championships May 7- 8, 2021
Don Church Invitational 2021 Apr 30, 2021
St. Norbert Invitational Apr 23-24, 2021
Carroll University Pioneer Invite Apr 10, 2021
CCIW Outdoor Track & Field Championships May 3- 4, 2019
Wisconsin Private College Championships Apr 6, 2019
CCIW Outdoor Track & Field Championships May 4- 5, 2018
Bellarmine Classic 2018 Apr 21, 2018
Wisconsin Private College Championships Apr 7, 2018
4 x 400 Relay (Indoor)
Top↑
CCIW Indoor Track & Field Championships Feb 25-26, 2022
Aurora Grand Prix Jan 29, 2022
Red Hawk Opener Jan 22, 2022
Carthage Firebird Finale Mar 6, 2021
Carthage Triangular #4 Feb 27, 2021
Carthage Triangular #3 Feb 13, 2021
CCIW Indoor Track & Field Championships Feb 22-23, 2019
Red Hawk Invite Feb 2, 2019
Tadd Metzger Invitational Jan 25-26, 2019
Monmouth Midwest Indoor Invitational Jan 19, 2019
UW Oshkosh Early Bird Invitational Dec 1, 2018
CCIW Indoor Track & Field Championships Feb 23-24, 2018
Red Hawk Invite Feb 3, 2018
Monmouth College Midwest Invitational Jan 20, 2018
UW Oshkosh Early Bird Invitational Dec 2, 2017
Distance Medley Relay (Indoor)
Top↑
CCIW Elite Mar 13, 2021
Carthage Triangular #1 Jan 30, 2021
Dick Hendricks Invitational Feb 9, 2019
UW-Platteville Invitational Feb 10, 2018
4.96k
Top↑
Spartan Classic Sep 13, 2019
6.437k
Top↑
2017 Brissman-Lundeen Cross Country Invitational Sep 22, 2017
8k
Top↑
NCAA Division III North Region Cross Country Championships Nov 13, 2021
CCIW Championship Oct 30, 2021
CCIW Championships Nov 2, 2019
Kollege Town Sports Invitational Oct 19, 2019
2019 Brissman-Lundeen Cross Country Invitational Oct 4, 2019
Wheaton Gil Dodds Invitational Sep 21, 2019
NCAA Division III Midwest Region Cross Country Championships Nov 10, 2018
CCIW Conference Cross Country Championships Oct 27, 2018
Wisconsin Private College Championships Oct 13, 2018
8th Annual Lawrence University Gene Davis Invite Oct 6, 2018
2018 Brissman-Lundeen Cross Country Invitational Sep 21, 2018
Wheaton Gil Dodds Invitational Sep 15, 2018
NCAA Division III Midwest Region Cross Country Championships Nov 11, 2017
CCIW Conference Cross Country Championships Oct 28, 2017
UW Oshkosh Kollege Town Sports Invitational Oct 14, 2017
7th Annual Gene Davis Invitational Oct 7, 2017
Wheaton Gil Dodds Invitational Sep 16, 2017
4 Mile
Top↑
Tom Barry Invitational Aug 31, 2019
Tom Barry Invitational 2018 Sep 1, 2018
Tom Barry Invitational 2017 Sep 2, 2017

2022 Outdoors

2022 Indoors

800 Meters
Ripon Final Qualifier & Multi March 4- 5, 2022
CCIW Indoor Track & Field Championships February 25-26, 2022
UWO Titan Challenge February 19, 2022
DNF
North Central College Heenan Invite - 2022 February 12, 2022
Aurora Grand Prix January 29, 2022
1500 Meters
Gulf Shores Triangular January 14, 2022
Mile
North Central College Heenan Invite - 2022 February 12, 2022
Red Hawk Opener January 22, 2022
4 x 400 Relay
CCIW Indoor Track & Field Championships February 25-26, 2022
Aurora Grand Prix January 29, 2022
Red Hawk Opener January 22, 2022

2021 XC

2021 Outdoors

2021 Indoors

800 Meters
CCIW Elite March 13, 2021
Carthage Firebird Finale March 6, 2021
Carthage Triangular #4 February 27, 2021
Mile
DNS
Carthage Firebird Finale March 6, 2021
Carthage Triangular #3 February 13, 2021
Carthage Triangular #1 January 30, 2021
4 x 400 Relay
Carthage Firebird Finale March 6, 2021
Carthage Triangular #4 February 27, 2021
Carthage Triangular #3 February 13, 2021
Distance Medley Relay
CCIW Elite March 13, 2021
Carthage Triangular #1 January 30, 2021

2019 XC

2019 Outdoors

2019 Indoors

400 Meters
Dick Hendricks Invitational February 9, 2019
800 Meters
CCIW Indoor Track & Field Championships February 22-23, 2019
Red Hawk Invite February 2, 2019
Monmouth Midwest Indoor Invitational January 19, 2019
Mile
Tadd Metzger Invitational January 25-26, 2019
4 x 400 Relay
CCIW Indoor Track & Field Championships February 22-23, 2019
Red Hawk Invite February 2, 2019
Tadd Metzger Invitational January 25-26, 2019
Monmouth Midwest Indoor Invitational January 19, 2019
Distance Medley Relay
Dick Hendricks Invitational February 9, 2019

2018 Indoors

400 Meters
Red Hawk Invite February 3, 2018
600 Meters
UW Oshkosh Early Bird Invitational December 1, 2018
800 Meters
CCIW Indoor Track & Field Championships February 23-24, 2018
UW Oshkosh Titan Challenge February 17, 2018
UW-Platteville Invitational February 10, 2018
Monmouth College Midwest Invitational January 20, 2018
Mile
DNS
Tadd Metzger Invitational January 26-27, 2018
4 x 400 Relay
UW Oshkosh Early Bird Invitational December 1, 2018
CCIW Indoor Track & Field Championships February 23-24, 2018
Red Hawk Invite February 3, 2018
Monmouth College Midwest Invitational January 20, 2018
Distance Medley Relay
UW-Platteville Invitational February 10, 2018

2018 XC

2018 Outdoors

2017 Indoors

600 Meters
UW Oshkosh Early Bird Invitational December 2, 2017
4 x 400 Relay
UW Oshkosh Early Bird Invitational December 2, 2017

2017 XC

800 Meters (Outdoors)
2022  
(Apr 10, 2022)
2021  
2019  
2018  
(Apr 21, 2018)
1500 Meters (Outdoors)
2022  
2021  
(May 7- 8, 2021)
2019  
(Apr 26-27, 2019)
2018  
(Apr 28, 2018)
400 Meters (Indoors)
2019  
(Feb 9, 2019)
2018  
(Feb 3, 2018)
600 Meters (Indoors)
2018  
2017  
800 Meters (Indoors)
2022  
(Jan 29, 2022)
2021  
(Mar 6, 2021)
2019  
(Feb 2, 2019)
2018  
1500 Meters (Indoors)
2022  
(Jan 14, 2022)
Mile (Indoors)
2022  
2021  
(Feb 13, 2021)
2019  
(Jan 25-26, 2019)
4.96k (XC)
2019  
Sep 13, 2019
6.437k (XC)
2017  
8k (XC)
2021  
2019  
2018  
2017  
4 Mile (XC)
2019  
Aug 31, 2019
2018  
2017