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WAL KHAT (SR-4)
NORTHERN IOWA
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ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
800
1:49.89
1500
3:52.21
MILE
4:10.62
3000
8:25.60
6K (XC)
18:41.8
8K (XC)
24:50.1
10K (XC)
32:14.0
6K (XC)
18:41.8
8K (XC)
24:50.1
10K (XC)
32:14.0
800
1:52.21
MILE
4:10.62
3000
8:25.60
800
1:49.89
1500
3:52.21
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
Missouri Valley Championships
May 14-16, 2021
800
1:53.56
7th (F)
800
1:51.03
6th (P)
1500
3:57.88
16th (P)
South Dakota Tune-up
May 7, 2021
800
1:52.02
4th (F)
Illinois State Invitational
Apr 30-May 1, 2021
1500
3:58.93
8th (F)
Drake Relays
Apr 22-24, 2021
800
1:53.73
13th (F)
SMR
3:27.72
4th (F)
Gibson Invitational sponsored by the Terre Haute CVB
Apr 16-17, 2021
800
1:52.35
7th (F)
Tom Botts Invitational
Apr 9-10, 2021
1500
3:57.16
20th (F)
USD Early Bird
Apr 3, 2021
1500
3:57.44
6th (F)
Missouri Valley (MVC) Indoor Track & Field Championships
Feb 29-Mar 1, 2020
800
1:52.21
2nd (F)
800
1:54.06
2nd (P)
Liz Wuertz Indoor Invitational
Feb 22, 2020
800
1:54.99
2nd (F)
Iowa State Classic
Feb 14-15, 2020
Mile
4:18.79
50th (F)
2020 Meyo Invitational
Feb 7- 8, 2020
Mile
4:14.16
34th (F)
Jack Jennett Open
Jan 23-24, 2020
4x800
8:15.26
2nd (F)
NCAA Division I Midwest Region Cross Country Championships
Nov 15, 2019
10k
32:14.0
60th
Missouri Valley Cross Country Championships
Nov 2, 2019
8k
25:05.8
5th
Bradley Pink Classic
Oct 18, 2019
8k
24:50.1
12th
Roy Griak Invitational
Sep 28, 2019
8k
25:36.6
33rd
Illinois State Invite
Sep 13, 2019
8k
24:55.3
7th
Hawkeye Invitational
Sep 6, 2019
6k
18:41.8
13th
NCAA Division I West Region Preliminary Rounds
May 23-25, 2019
800
1:52.27
42nd (P)
MVC Championship
May 10-12, 2019
800
1:51.59
5th (F)
800
1:52.85
3rd (P)
1500
3:52.30
3rd (F)
1500
3:55.28
7th (P)
Wisconsin Alumni Classic
May 3, 2019
800
1:49.89
1st (F)
Drake Relays presented by Hy-Vee
Apr 24-27, 2019
1500
3:52.21
7th (F)
Tom Botts Invitational
Apr 19-20, 2019
800
1:52.51
1st (F)
1500
3:56.48
1st (F)
Musco Twilight
Apr 13, 2019
800
1:52.87
2nd (F)
2019 Husker Spring Invitational
Apr 5- 6, 2019
800
1:54.25
5th (F)
1500
3:59.45
1st (F)
2019 Jim Duncan Invitational
Mar 29-30, 2019
1500
4:00.86
2nd (F)
Missouri Valley Conference Indoor Championships
Feb 23-24, 2019
Mile
4:14.41
4th (F)
Mile
4:16.64
7th (P)
3000
8:35.73
11th (F)
Badger Red & White Classic
Feb 15, 2019
800
1:54.47
1st (F)
Iowa State Classic
Feb 8- 9, 2019
3000
8:25.60
37th (F)
2019 Meyo Invitational
Feb 1- 2, 2019
Mile
4:10.62
24th (F)
Black & Gold Premier
Jan 26, 2019
800
1:52.85
3rd (F)
4x400
3:30.91
10th (F)
Bison Team Cup
Jan 19, 2019
800
2:00.00
10th (F)
Hawkeye Invitational
Jan 11-12, 2019
Mile
4:13.20
5th (F)
NCAA Division I Midwest Region Cross Country Championships
Nov 9, 2018
10k
32:34.1
80th
MVC Cross Country Championships
Oct 27, 2018
4.97M
24:24.3
8th
Bradley Pink Classic
Oct 12, 2018
8k
24:58.2
20th
Roy Griak Invitational
Sep 29, 2018
8k
24:57.6
12th
Bradley Intercollegiate Championships
Sep 14, 2018
4.97M
25:21.3
7th
Hawkeye Invitational
Aug 31, 2018
6k
18:47.5
11th
2018 Jack Jennett Open
Jan 25-26, 2018
Mile
4:27.83
1st (F)
QUICK LINKS:
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Choose an Event
800
1500
Mile
3000
4x400
4x800
SMR
6k
8k
10k
4.97 Mile
800 Meters (Outdoor)
Top↑
1:53.56
Missouri Valley Championships
May 14-16, 2021
1:51.03
Missouri Valley Championships
May 14-16, 2021
1:52.02
South Dakota Tune-up
May 7, 2021
1:53.73
Drake Relays
Apr 22-24, 2021
1:52.35
Gibson Invitational sponsored by the Terre Haute CVB
Apr 16-17, 2021
1:52.27
NCAA Division I West Region Preliminary Rounds
May 23-25, 2019
1:51.59
MVC Championship
May 10-12, 2019
1:52.85
MVC Championship
May 10-12, 2019
1:49.89
Wisconsin Alumni Classic
May 3, 2019
1:52.51
Tom Botts Invitational
Apr 19-20, 2019
1:52.87
Musco Twilight
Apr 13, 2019
1:54.25
2019 Husker Spring Invitational
Apr 5- 6, 2019
800 Meters (Indoor)
Top↑
1:52.21
Missouri Valley (MVC) Indoor Track & Field Championships
Feb 29-Mar 1, 2020
1:54.06
Missouri Valley (MVC) Indoor Track & Field Championships
Feb 29-Mar 1, 2020
1:54.99
Liz Wuertz Indoor Invitational
Feb 22, 2020
1:54.47
Badger Red & White Classic
Feb 15, 2019
1:52.85
Black & Gold Premier
Jan 26, 2019
2:00.00
Bison Team Cup
Jan 19, 2019
1500 Meters (Outdoor)
Top↑
3:57.88
Missouri Valley Championships
May 14-16, 2021
3:58.93
Illinois State Invitational
Apr 30-May 1, 2021
3:57.16
Tom Botts Invitational
Apr 9-10, 2021
3:57.44
USD Early Bird
Apr 3, 2021
3:52.30
MVC Championship
May 10-12, 2019
3:55.28
MVC Championship
May 10-12, 2019
3:52.21
Drake Relays presented by Hy-Vee
Apr 24-27, 2019
3:56.48
Tom Botts Invitational
Apr 19-20, 2019
3:59.45
2019 Husker Spring Invitational
Apr 5- 6, 2019
4:00.86
2019 Jim Duncan Invitational
Mar 29-30, 2019
Mile (Indoor)
Top↑
4:18.79
Iowa State Classic
Feb 14-15, 2020
4:14.16
2020 Meyo Invitational
Feb 7- 8, 2020
4:14.41
Missouri Valley Conference Indoor Championships
Feb 23-24, 2019
4:16.64
Missouri Valley Conference Indoor Championships
Feb 23-24, 2019
4:10.62
2019 Meyo Invitational
Feb 1- 2, 2019
4:13.20
Hawkeye Invitational
Jan 11-12, 2019
4:27.83
2018 Jack Jennett Open
Jan 25-26, 2018
3000 Meters (Indoor)
Top↑
8:35.73
Missouri Valley Conference Indoor Championships
Feb 23-24, 2019
8:25.60
Iowa State Classic
Feb 8- 9, 2019
4 x 400 Relay (Indoor)
Top↑
3:30.91
Black & Gold Premier
Jan 26, 2019
4 x 800 Relay (Indoor)
Top↑
8:15.26
Jack Jennett Open
Jan 23-24, 2020
Sprint Medley Relay (Outdoor)
Top↑
3:27.72
Drake Relays
Apr 22-24, 2021
6k
Top↑
18:41.8
Hawkeye Invitational
Sep 6, 2019
18:47.5
Hawkeye Invitational
Aug 31, 2018
8k
Top↑
25:05.8
Missouri Valley Cross Country Championships
Nov 2, 2019
24:50.1
Bradley Pink Classic
Oct 18, 2019
25:36.6
Roy Griak Invitational
Sep 28, 2019
24:55.3
Illinois State Invite
Sep 13, 2019
24:58.2
Bradley Pink Classic
Oct 12, 2018
24:57.6
Roy Griak Invitational
Sep 29, 2018
10k
Top↑
32:14.0
NCAA Division I Midwest Region Cross Country Championships
Nov 15, 2019
32:34.1
NCAA Division I Midwest Region Cross Country Championships
Nov 9, 2018
4.97 Mile
Top↑
24:24.3
MVC Cross Country Championships
Oct 27, 2018
25:21.3
Bradley Intercollegiate Championships
Sep 14, 2018
2021 Outdoors
800 Meters
1:53.56
Missouri Valley Championships
May 14-16, 2021
1:51.03
Missouri Valley Championships
May 14-16, 2021
1:52.02
South Dakota Tune-up
May 7, 2021
1:53.73
Drake Relays
April 22-24, 2021
1:52.35
Gibson Invitational sponsored by the Terre Haute CVB
April 16-17, 2021
1500 Meters
3:57.88
Missouri Valley Championships
May 14-16, 2021
3:58.93
Illinois State Invitational
April 30-May 1, 2021
3:57.16
Tom Botts Invitational
April 9-10, 2021
3:57.44
USD Early Bird
April 3, 2021
Sprint Medley Relay
3:27.72
Drake Relays
April 22-24, 2021
2020 Indoors
800 Meters
1:52.21
Missouri Valley (MVC) Indoor Track & Field Championships
February 29-March 1, 2020
1:54.06
Missouri Valley (MVC) Indoor Track & Field Championships
February 29-March 1, 2020
1:54.99
Liz Wuertz Indoor Invitational
February 22, 2020
Mile
4:18.79
Iowa State Classic
February 14-15, 2020
4:14.16
2020 Meyo Invitational
February 7- 8, 2020
4 x 800 Relay
8:15.26
Jack Jennett Open
January 23-24, 2020
2019 XC
6k
18:41.8
Hawkeye Invitational
September 6, 2019
8k
25:05.8
Missouri Valley Cross Country Championships
November 2, 2019
24:50.1
Bradley Pink Classic
October 18, 2019
25:36.6
Roy Griak Invitational
September 28, 2019
24:55.3
Illinois State Invite
September 13, 2019
10k
32:14.0
NCAA Division I Midwest Region Cross Country Championships
November 15, 2019
2019 Outdoors
800 Meters
1:52.27
NCAA Division I West Region Preliminary Rounds
May 23-25, 2019
1:51.59
MVC Championship
May 10-12, 2019
1:52.85
MVC Championship
May 10-12, 2019
1:49.89
Wisconsin Alumni Classic
May 3, 2019
1:52.51
Tom Botts Invitational
April 19-20, 2019
1:52.87
Musco Twilight
April 13, 2019
1:54.25
2019 Husker Spring Invitational
April 5- 6, 2019
1500 Meters
3:52.30
MVC Championship
May 10-12, 2019
3:55.28
MVC Championship
May 10-12, 2019
3:52.21
Drake Relays presented by Hy-Vee
April 24-27, 2019
3:56.48
Tom Botts Invitational
April 19-20, 2019
3:59.45
2019 Husker Spring Invitational
April 5- 6, 2019
4:00.86
2019 Jim Duncan Invitational
March 29-30, 2019
2019 Indoors
800 Meters
1:54.47
Badger Red & White Classic
February 15, 2019
1:52.85
Black & Gold Premier
January 26, 2019
2:00.00
Bison Team Cup
January 19, 2019
Mile
4:14.41
Missouri Valley Conference Indoor Championships
February 23-24, 2019
4:16.64
Missouri Valley Conference Indoor Championships
February 23-24, 2019
4:10.62
2019 Meyo Invitational
February 1- 2, 2019
4:13.20
Hawkeye Invitational
January 11-12, 2019
3000 Meters
8:35.73
Missouri Valley Conference Indoor Championships
February 23-24, 2019
8:25.60
Iowa State Classic
February 8- 9, 2019
4 x 400 Relay
3:30.91
Black & Gold Premier
January 26, 2019
2018 XC
6k
18:47.5
Hawkeye Invitational
August 31, 2018
8k
24:58.2
Bradley Pink Classic
October 12, 2018
24:57.6
Roy Griak Invitational
September 29, 2018
10k
32:34.1
NCAA Division I Midwest Region Cross Country Championships
November 9, 2018
4.97 Mile
24:24.3
MVC Cross Country Championships
October 27, 2018
25:21.3
Bradley Intercollegiate Championships
September 14, 2018
2018 Indoors
Mile
4:27.83
2018 Jack Jennett Open
January 25-26, 2018
800 Meters (Outdoors)
2021
1:51.03
Missouri Valley Championships
(May 14-16, 2021)
2019
1:49.89
Wisconsin Alumni Classic
(May 3, 2019)
1500 Meters (Outdoors)
2021
3:57.16
Tom Botts Invitational
(Apr 9-10, 2021)
2019
3:52.21
Drake Relays presented by Hy-Vee
(Apr 24-27, 2019)
800 Meters (Indoors)
2020
1:52.21
Missouri Valley (MVC) Indoor Track & Field Championships
(Feb 29-Mar 1, 2020)
2019
1:52.85
Black & Gold Premier
(Jan 26, 2019)
Mile (Indoors)
2020
4:14.16
2020 Meyo Invitational
(Feb 7- 8, 2020)
2019
4:10.62
2019 Meyo Invitational
(Feb 1- 2, 2019)
2018
4:27.83
2018 Jack Jennett Open
(Jan 25-26, 2018)
3000 Meters (Indoors)
2019
8:25.60
Iowa State Classic
(Feb 8- 9, 2019)
6k (XC)
2019
18:41.8
Hawkeye Invitational
Sep 6, 2019
2018
18:47.5
Hawkeye Invitational
Aug 31, 2018
8k (XC)
2019
24:50.1
Bradley Pink Classic
Oct 18, 2019
2018
24:57.6
Roy Griak Invitational
Sep 29, 2018
10k (XC)
2019
32:14.0
NCAA Division I Midwest Region Cross Country Championships
Nov 15, 2019
2018
32:34.1
NCAA Division I Midwest Region Cross Country Championships
Nov 9, 2018
4.97 Mile (XC)
2018
24:24.3
MVC Cross Country Championships
Oct 27, 2018