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ALEX GASS (JR-3)
DALTON STATE
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
800
2:45.23
3.1 MILE (XC)
21:36.6
1500
5:35.84
5K (XC)
19:18.5
3000
11:41.26
6K (XC)
28:06.0
5000
21:20.17
4K (XC)
16:46.5
10,000
44:51.80
800
2:45.23
5000
21:20.17
1500
5:35.84
10,000
44:51.80
3000
11:41.26
3.1 MILE (XC)
21:36.6
6K (XC)
28:06.0
5K (XC)
19:18.5
4K (XC)
16:46.5
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
Southern States Athletic Conference XC Championships 2020
Nov 16, 2020
5K
19:54.9
6th
NAIA Southern States Challenge
Oct 24, 2020
5K
19:18.5
6th
2020 Coach Gary Wilson Invitational XC Meet
Oct 10, 2020
5K
20:18.2
2nd
Louisville Cross Country Classic
Oct 3, 2020
5K
20:12.0
8th
MGA Invitational
Sep 5, 2020
5K
21:36.0
4th
Coastal Carolina Invitational
Mar 13-14, 2020
3000
11:18.99
3rd (F)
10,000
41:45.53
2nd (F)
Victor Ice Breaker Duals
Mar 7, 2020
1500
5:20.43
15th (F)
5000
19:15.35
14th (F)
SSU Tiger Relays
Feb 29, 2020
5000
20:12.93
1st (F)
4x400
4:51.95
7th (F)
DMR
13:53.68
4th (F)
Emory Crossplex Showdown
Jan 19, 2020
5000
19:58.15
7th (F)
DMR
13:41.42
3rd (F)
NAIA Cross Country Championships
Nov 22, 2019
5K
20:24.7
239th
SSAC XC Championships 2019
Nov 2, 2019
5K
19:36.7
6th
13th Annual Sand Shark Invitational
Oct 19, 2019
5K
19:30.0
20th
Louisville Classic
Oct 5, 2019
5K
20:26.7
219th
UWG Home Cross Country Opener
Sep 27, 2019
5K
21:29.3
5th
UTC Twilight Cross Country Meet
Sep 13, 2019
4K
16:46.5
53rd
2019 MGA Invitational
Sep 7, 2019
5K
21:54.1
6th
Belmont XC Opener
Aug 30, 2019
3.1M
21:36.6
54th
Southern States Athletic Conference Championhip
Apr 19-20, 2019
5000
21:39.75
7th (F)
10,000
44:51.80
4th (F)
4x400
5:00.70
5th (F)
Berry Field Day Invitational
Apr 12-13, 2019
800
2:45.23
31st (F)
5000
21:20.17
19th (F)
4x400
4:55.30
10th (F)
Emory Classic
Mar 29-30, 2019
1500
5:36.91
16th (F)
1500
5:36.91
56th (F)
10,000
46:20.34
20th (F)
Alan Connie Shamrock Invite
Mar 14-16, 2019
3000
11:41.26
24th (F)
4x400
4:45.52
17th (F)
Savannah State Tiger Relays
Mar 9, 2019
4x400
4:52.11
5th (F)
DMR
14:02.12
2nd (F)
Embry-Riddle First Chance Meet
Feb 23, 2019
1500
5:35.84
28th (F)
4x400
4:41.88
4th (F)
Emory Indoor Invitational
Jan 20, 2019
3000
12:22.22
29th (F)
DMR
14:37.63
5th (F)
Southern States AC Cross Country Championships
Nov 3, 2018
5K
21:30.2
25th
The 12th Annual Sand Shark Invitational
Oct 20, 2018
5K
21:57.5
149th
Berry Invitational
Oct 13, 2018
6K
28:06.0
132nd
JSU Foothills XC Invitational
Sep 29, 2018
5K
23:44.6
103rd
MGA Invitational
Sep 8, 2018
5K
25:59.4
37th
Belmont Opener Cross Country Meet
Aug 31, 2018
3.1M
24:21.4
43rd
QUICK LINKS:
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Choose an Event
800
1500
3000
5000
3.1 yd
5
10,000
6
4
800 Meters (Outdoor)
Top↑
2:45.23
Berry Field Day Invitational
Apr 12-13, 2019
1500 Meters (Outdoor)
Top↑
5:20.43
Victor Ice Breaker Duals
Mar 7, 2020
5:36.91
Emory Classic
Mar 29-30, 2019
5:36.91
Emory Classic
Mar 29-30, 2019
5:35.84
Embry-Riddle First Chance Meet
Feb 23, 2019
3000 Meters (Outdoor)
Top↑
11:18.99
Coastal Carolina Invitational
Mar 13-14, 2020
11:41.26
Alan Connie Shamrock Invite
Mar 14-16, 2019
5000 Meters (Outdoor)
Top↑
19:15.35
Victor Ice Breaker Duals
Mar 7, 2020
20:12.93
SSU Tiger Relays
Feb 29, 2020
21:39.75
Southern States Athletic Conference Championhip
Apr 19-20, 2019
21:20.17
Berry Field Day Invitational
Apr 12-13, 2019
3.1 Mile (XC)
Top↑
21:36.6
Belmont XC Opener
Aug 30, 2019
24:21.4
Belmont Opener Cross Country Meet
Aug 31, 2018
5k (XC)
Top↑
19:54.9
Southern States Athletic Conference XC Championships 2020
Nov 16, 2020
19:18.5
NAIA Southern States Challenge
Oct 24, 2020
20:18.2
2020 Coach Gary Wilson Invitational XC Meet
Oct 10, 2020
20:12.0
Louisville Cross Country Classic
Oct 3, 2020
21:36.0
MGA Invitational
Sep 5, 2020
20:24.7
NAIA Cross Country Championships
Nov 22, 2019
19:36.7
SSAC XC Championships 2019
Nov 2, 2019
19:30.0
13th Annual Sand Shark Invitational
Oct 19, 2019
20:26.7
Louisville Classic
Oct 5, 2019
21:29.3
UWG Home Cross Country Opener
Sep 27, 2019
21:54.1
2019 MGA Invitational
Sep 7, 2019
21:30.2
Southern States AC Cross Country Championships
Nov 3, 2018
21:57.5
The 12th Annual Sand Shark Invitational
Oct 20, 2018
23:44.6
JSU Foothills XC Invitational
Sep 29, 2018
25:59.4
MGA Invitational
Sep 8, 2018
10,000 Meters (Outdoor)
Top↑
41:45.53
Coastal Carolina Invitational
Mar 13-14, 2020
44:51.80
Southern States Athletic Conference Championhip
Apr 19-20, 2019
46:20.34
Emory Classic
Mar 29-30, 2019
6k (XC)
Top↑
28:06.0
Berry Invitational
Oct 13, 2018
4k (XC)
Top↑
16:46.5
UTC Twilight Cross Country Meet
Sep 13, 2019
2020 XC
5k (XC)
19:54.9
Southern States Athletic Conference XC Championships 2020
Nov 16, 2020
19:18.5
NAIA Southern States Challenge
Oct 24, 2020
20:18.2
2020 Coach Gary Wilson Invitational XC Meet
Oct 10, 2020
20:12.0
Louisville Cross Country Classic
Oct 3, 2020
21:36.0
MGA Invitational
Sep 5, 2020
2020 Outdoors
1500 Meters
5:20.43
Victor Ice Breaker Duals
Mar 7, 2020
3000 Meters
11:18.99
Coastal Carolina Invitational
Mar 13-14, 2020
5000 Meters
19:15.35
Victor Ice Breaker Duals
Mar 7, 2020
20:12.93
SSU Tiger Relays
Feb 29, 2020
10,000 Meters
41:45.53
Coastal Carolina Invitational
Mar 13-14, 2020
4 x 400 Relay
4:51.95
SSU Tiger Relays
Feb 29, 2020
Distance Medley Relay
13:53.68
SSU Tiger Relays
Feb 29, 2020
2020 Indoors
5000 Meters
19:58.15
Emory Crossplex Showdown
Jan 19, 2020
Distance Medley Relay
13:41.42
Emory Crossplex Showdown
Jan 19, 2020
2019 XC
5k (XC)
20:24.7
NAIA Cross Country Championships
Nov 22, 2019
19:36.7
SSAC XC Championships 2019
Nov 2, 2019
19:30.0
13th Annual Sand Shark Invitational
Oct 19, 2019
20:26.7
Louisville Classic
Oct 5, 2019
21:29.3
UWG Home Cross Country Opener
Sep 27, 2019
21:54.1
2019 MGA Invitational
Sep 7, 2019
4k (XC)
16:46.5
UTC Twilight Cross Country Meet
Sep 13, 2019
3.1 Mile (XC)
21:36.6
Belmont XC Opener
Aug 30, 2019
2019 Outdoors
800 Meters
2:45.23
Berry Field Day Invitational
Apr 12-13, 2019
1500 Meters
5:36.91
Emory Classic
Mar 29-30, 2019
5:36.91
Emory Classic
Mar 29-30, 2019
5:35.84
Embry-Riddle First Chance Meet
Feb 23, 2019
3000 Meters
11:41.26
Alan Connie Shamrock Invite
Mar 14-16, 2019
5000 Meters
21:39.75
Southern States Athletic Conference Championhip
Apr 19-20, 2019
21:20.17
Berry Field Day Invitational
Apr 12-13, 2019
10,000 Meters
44:51.80
Southern States Athletic Conference Championhip
Apr 19-20, 2019
46:20.34
Emory Classic
Mar 29-30, 2019
4 x 400 Relay
5:00.70
Southern States Athletic Conference Championhip
Apr 19-20, 2019
4:55.30
Berry Field Day Invitational
Apr 12-13, 2019
4:45.52
Alan Connie Shamrock Invite
Mar 14-16, 2019
4:52.11
Savannah State Tiger Relays
Mar 9, 2019
4:41.88
Embry-Riddle First Chance Meet
Feb 23, 2019
Distance Medley Relay
14:02.12
Savannah State Tiger Relays
Mar 9, 2019
2019 Indoors
3000 Meters
12:22.22
Emory Indoor Invitational
Jan 20, 2019
Distance Medley Relay
14:37.63
Emory Indoor Invitational
Jan 20, 2019
2018 XC
5k (XC)
21:30.2
Southern States AC Cross Country Championships
Nov 3, 2018
21:57.5
The 12th Annual Sand Shark Invitational
Oct 20, 2018
23:44.6
JSU Foothills XC Invitational
Sep 29, 2018
25:59.4
MGA Invitational
Sep 8, 2018
6k (XC)
28:06.0
Berry Invitational
Oct 13, 2018
3.1 Mile (XC)
24:21.4
Belmont Opener Cross Country Meet
Aug 31, 2018
800 Meters (Outdoor)
2019
2:45.23
Berry Field Day Invitational
Apr 12-13, 2019
1500 Meters (Outdoor)
2019
5:35.84
Embry-Riddle First Chance Meet
Feb 23, 2019
3000 Meters (Outdoor)
2019
11:41.26
Alan Connie Shamrock Invite
Mar 14-16, 2019
5000 Meters (Outdoor)
2019
21:20.17
Berry Field Day Invitational
Apr 12-13, 2019
3.1 Mile (XC)
2019
21:36.6
Belmont XC Opener
2018
24:21.4
Belmont Opener Cross Country Meet
5k (XC)
2020
19:18.5
NAIA Southern States Challenge
2019
19:30.0
13th Annual Sand Shark Invitational
2018
21:30.2
Southern States AC Cross Country Championships
10,000 Meters (Outdoor)
2019
44:51.80
Southern States Athletic Conference Championhip
Apr 19-20, 2019
6k (XC)
2018
28:06.0
Berry Invitational
4k (XC)
2019
16:46.5
UTC Twilight Cross Country Meet