ALEX GASS (SR-4)

DALTON STATE

College Bests

800 1500
3000 5000
10,000 4K (XC)
5K (XC) 6K (XC)
Southern States Athletic Conference Championship    Apr 22-23, 2022
5000 21:18.68 9th (F)
10,000 DNF
Berry Field Day Invitational 2022    Apr 15-16, 2022
5000 19:33.00 7th (F)
Emory Thrills in the Hills Open    Mar 25-26, 2022
3000 11:38.62 8th (F)
5000 20:00.91 17th (F)
Alan Connie Shamrock Invitational    Mar 17-19, 2022
5000 19:49.64 15th (F)
10,000 40:57.60 6th (F)
Victor Ice Breaker Duals 2022    Mar 5, 2022
1500 5:32.36 35th (F)
5000 19:47.13 8th (F)
SSAC/Sun Indoor Conference T&F Championships 2022    Feb 7, 2022
3000 11:25.75 5th (F)
5000 19:58.05 4th (F)
2022 KMS Invitational    Jan 23, 2022
3000 11:46.00 11th (F)
4x400 4:53.47 11th (F)
NAIA Cross Country Championships    Nov 19, 2021
5k 20:13.7 176th
NAIA Southern States Challenge    Oct 23, 2021
5k 19:26.5 21st
Berry Invitational    Oct 16, 2021
6k 24:31.1 18th
Louisville Classic    Oct 1- 2, 2021
5k 20:19.4 159th
Coach Gary Wilson Invitational    Sep 25, 2021
5k 20:42.9 12th
2021 UNG XC Invitational    Sep 10, 2021
5k 19:45.5 16th
Southern States Athletic Conference Championship    Apr 30-May 1, 2021
5000 19:15.25 1st (F)
10,000 41:04.11 2nd (F)
Kentucky Wesleyan Twilight Invitational    Apr 2, 2021
1500 5:12.85 5th (F)
3000 10:58.64 6th (F)
Alan Connie Shamrock Invitational    Mar 19-20, 2021
3000 11:04.63 13th (F)
10,000 39:38.34 5th (F)
4x400 4:44.51 9th (F)
FSU Winter XC Last Chance    Mar 5, 2021
6k 24:10.1 23rd
Savannah State Eyeopener    Feb 27, 2021
1500 5:17.57 3rd (F)
5000 19:59.48 1st (F)
4x400 4:44.69 5th (F)
NAIA Southern States Challenge    Oct 24, 2020
5k 19:18.5 6th
Louisville Cross Country Classic    Oct 3, 2020
5k 20:12.0 8th
MGA Invitational    Sep 5, 2020
5k 21:36.0 4th
Coastal Carolina Invitational    Mar 13-14, 2020
3000 11:18.99 3rd (F)
10,000 41:45.53 2nd (F)
4x400 DNS
Victor Ice Breaker Duals    Mar 7, 2020
1500 5:20.43 15th (F)
5000 19:15.35 14th (F)
SSU Tiger Relays    Feb 29, 2020
5000 20:12.93 1st (F)
4x400 4:51.95 7th (F)
DMR 13:53.68 4th (F)
Emory Crossplex Showdown    Jan 19, 2020
5000 19:58.15 7th (F)
DMR 13:41.42 3rd (F)
NAIA Cross Country Championships    Nov 22, 2019
5k 20:24.7 239th
SSAC XC Championships 2019    Nov 2, 2019
5k 19:36.7 6th
13th Annual Sand Shark Invitational    Oct 19, 2019
5k 19:30.0 20th
Louisville Classic    Oct 5, 2019
5k 20:26.7 219th
UWG Home Cross Country Opener    Sep 27, 2019
5k 21:29.3 5th
UTC Twilight Cross Country Meet    Sep 13, 2019
4k 16:46.5 53rd
2019 MGA Invitational    Sep 7, 2019
5k 21:54.1 6th
Belmont XC Opener    Aug 30, 2019
3.1M 21:36.6 54th
Southern States Athletic Conference Championhip    Apr 19-20, 2019
5000 21:39.75 7th (F)
10,000 44:51.80 4th (F)
4x400 5:00.70 5th (F)
Berry Field Day Invitational    Apr 12-13, 2019
800 2:45.23 31st (F)
5000 21:20.17 19th (F)
4x400 4:55.30 10th (F)
Emory Classic    Mar 29-30, 2019
1500 5:36.91 56th (F)
1500 5:36.91 16th (F)
10,000 46:20.34 20th (F)
Alan Connie Shamrock Invite    Mar 14-16, 2019
3000 11:41.26 24th (F)
4x400 4:45.52 17th (F)
Savannah State Tiger Relays    Mar 9, 2019
4x400 4:52.11 5th (F)
DMR 14:02.12 2nd (F)
Embry-Riddle First Chance Meet    Feb 23, 2019
1500 5:35.84 28th (F)
4x400 4:41.88 4th (F)
Emory Indoor Invitational    Jan 20, 2019
3000 12:22.22 29th (F)
DMR 14:37.63 5th (F)
The 12th Annual Sand Shark Invitational    Oct 20, 2018
5k 21:57.5 149th
Berry Invitational    Oct 13, 2018
6k 28:06.0 132nd
JSU Foothills XC Invitational    Sep 29, 2018
5k 23:44.6 103rd
MGA Invitational    Sep 8, 2018
5k 25:59.4 37th
Belmont Opener Cross Country Meet    Aug 31, 2018
3.1M 24:21.4 43rd
800 Meters (Outdoor)
Top↑
Berry Field Day Invitational Apr 12-13, 2019
1500 Meters (Outdoor)
Top↑
Victor Ice Breaker Duals 2022 Mar 5, 2022
Kentucky Wesleyan Twilight Invitational Apr 2, 2021
Savannah State Eyeopener Feb 27, 2021
Victor Ice Breaker Duals Mar 7, 2020
Emory Classic Mar 29-30, 2019
Emory Classic Mar 29-30, 2019
Embry-Riddle First Chance Meet Feb 23, 2019
3000 Meters (Outdoor)
Top↑
Emory Thrills in the Hills Open Mar 25-26, 2022
Kentucky Wesleyan Twilight Invitational Apr 2, 2021
Alan Connie Shamrock Invitational Mar 19-20, 2021
Coastal Carolina Invitational Mar 13-14, 2020
Alan Connie Shamrock Invite Mar 14-16, 2019
3000 Meters (Indoor)
Top↑
SSAC/Sun Indoor Conference T&F Championships 2022 Feb 7, 2022
2022 KMS Invitational Jan 23, 2022
Emory Indoor Invitational Jan 20, 2019
5000 Meters (Outdoor)
Top↑
Southern States Athletic Conference Championship Apr 22-23, 2022
Berry Field Day Invitational 2022 Apr 15-16, 2022
Emory Thrills in the Hills Open Mar 25-26, 2022
Alan Connie Shamrock Invitational Mar 17-19, 2022
Victor Ice Breaker Duals 2022 Mar 5, 2022
Southern States Athletic Conference Championship Apr 30-May 1, 2021
Savannah State Eyeopener Feb 27, 2021
Victor Ice Breaker Duals Mar 7, 2020
SSU Tiger Relays Feb 29, 2020
Southern States Athletic Conference Championhip Apr 19-20, 2019
Berry Field Day Invitational Apr 12-13, 2019
5000 Meters (Indoor)
Top↑
SSAC/Sun Indoor Conference T&F Championships 2022 Feb 7, 2022
Emory Crossplex Showdown Jan 19, 2020
10,000 Meters (Outdoor)
Top↑
DNF
Southern States Athletic Conference Championship Apr 22-23, 2022
Alan Connie Shamrock Invitational Mar 17-19, 2022
Southern States Athletic Conference Championship Apr 30-May 1, 2021
Alan Connie Shamrock Invitational Mar 19-20, 2021
Coastal Carolina Invitational Mar 13-14, 2020
Southern States Athletic Conference Championhip Apr 19-20, 2019
Emory Classic Mar 29-30, 2019
4 x 400 Relay (Outdoor)
Top↑
Alan Connie Shamrock Invitational Mar 19-20, 2021
Savannah State Eyeopener Feb 27, 2021
DNS
Coastal Carolina Invitational Mar 13-14, 2020
SSU Tiger Relays Feb 29, 2020
Southern States Athletic Conference Championhip Apr 19-20, 2019
Berry Field Day Invitational Apr 12-13, 2019
Alan Connie Shamrock Invite Mar 14-16, 2019
Savannah State Tiger Relays Mar 9, 2019
Embry-Riddle First Chance Meet Feb 23, 2019
4 x 400 Relay (Indoor)
Top↑
2022 KMS Invitational Jan 23, 2022
Distance Medley Relay (Outdoor)
Top↑
SSU Tiger Relays Feb 29, 2020
Savannah State Tiger Relays Mar 9, 2019
Distance Medley Relay (Indoor)
Top↑
Emory Crossplex Showdown Jan 19, 2020
Emory Indoor Invitational Jan 20, 2019
4k
Top↑
UTC Twilight Cross Country Meet Sep 13, 2019
5k
Top↑
NAIA Cross Country Championships Nov 19, 2021
Southern States AC Cross Country Championships Nov 5, 2021
NAIA Southern States Challenge Oct 23, 2021
Louisville Classic Oct 1- 2, 2021
Coach Gary Wilson Invitational Sep 25, 2021
2021 UNG XC Invitational Sep 10, 2021
NAIA National Cross Country Championships Apr 9, 2021
Southern States Athletic Conference XC Championships 2020 Nov 16, 2020
NAIA Southern States Challenge Oct 24, 2020
2020 Coach Gary Wilson Invitational XC Meet Oct 10, 2020
Louisville Cross Country Classic Oct 3, 2020
MGA Invitational Sep 5, 2020
NAIA Cross Country Championships Nov 22, 2019
SSAC XC Championships 2019 Nov 2, 2019
13th Annual Sand Shark Invitational Oct 19, 2019
Louisville Classic Oct 5, 2019
UWG Home Cross Country Opener Sep 27, 2019
2019 MGA Invitational Sep 7, 2019
Southern States AC Cross Country Championships Nov 3, 2018
The 12th Annual Sand Shark Invitational Oct 20, 2018
JSU Foothills XC Invitational Sep 29, 2018
MGA Invitational Sep 8, 2018
6k
Top↑
Berry Invitational Oct 16, 2021
FSU Winter XC Last Chance Mar 5, 2021
Berry Invitational Oct 13, 2018
3.1 Mile
Top↑
Belmont XC Opener Aug 30, 2019
Belmont Opener Cross Country Meet Aug 31, 2018

2022 Outdoors

2022 Indoors

3000 Meters
SSAC/Sun Indoor Conference T&F Championships 2022 February 7, 2022
2022 KMS Invitational January 23, 2022
5000 Meters
SSAC/Sun Indoor Conference T&F Championships 2022 February 7, 2022
4 x 400 Relay
2022 KMS Invitational January 23, 2022

2021 XC

2021 Outdoors

2020 XC

2020 Outdoors

1500 Meters
Victor Ice Breaker Duals March 7, 2020
3000 Meters
Coastal Carolina Invitational March 13-14, 2020
5000 Meters
Victor Ice Breaker Duals March 7, 2020
SSU Tiger Relays February 29, 2020
10,000 Meters
Coastal Carolina Invitational March 13-14, 2020
4 x 400 Relay
DNS
Coastal Carolina Invitational March 13-14, 2020
SSU Tiger Relays February 29, 2020
Distance Medley Relay
SSU Tiger Relays February 29, 2020

2020 Indoors

5000 Meters
Emory Crossplex Showdown January 19, 2020
Distance Medley Relay
Emory Crossplex Showdown January 19, 2020

2019 XC

2019 Outdoors

800 Meters
Berry Field Day Invitational April 12-13, 2019
1500 Meters
Emory Classic March 29-30, 2019
Emory Classic March 29-30, 2019
Embry-Riddle First Chance Meet February 23, 2019
3000 Meters
Alan Connie Shamrock Invite March 14-16, 2019
5000 Meters
Southern States Athletic Conference Championhip April 19-20, 2019
Berry Field Day Invitational April 12-13, 2019
10,000 Meters
Southern States Athletic Conference Championhip April 19-20, 2019
Emory Classic March 29-30, 2019
4 x 400 Relay
Southern States Athletic Conference Championhip April 19-20, 2019
Berry Field Day Invitational April 12-13, 2019
Alan Connie Shamrock Invite March 14-16, 2019
Savannah State Tiger Relays March 9, 2019
Embry-Riddle First Chance Meet February 23, 2019
Distance Medley Relay
Savannah State Tiger Relays March 9, 2019

2019 Indoors

3000 Meters
Emory Indoor Invitational January 20, 2019
Distance Medley Relay
Emory Indoor Invitational January 20, 2019

2018 XC

800 Meters (Outdoors)
2019  
(Apr 12-13, 2019)
1500 Meters (Outdoors)
2022  
2021  
2020  
(Mar 7, 2020)
2019  
(Feb 23, 2019)
3000 Meters (Outdoors)
2022  
(Mar 25-26, 2022)
2021  
2020  
(Mar 13-14, 2020)
2019  
(Mar 14-16, 2019)
5000 Meters (Outdoors)
2022  
(Apr 15-16, 2022)
2021  
2020  
(Mar 7, 2020)
2019  
(Apr 12-13, 2019)
10,000 Meters (Outdoors)
2022  
(Mar 17-19, 2022)
2021  
(Mar 19-20, 2021)
2020  
(Mar 13-14, 2020)
2019  
3000 Meters (Indoors)
2022  
2019  
(Jan 20, 2019)
5000 Meters (Indoors)
2022  
2020  
(Jan 19, 2020)
4k (XC)
2019  
5k (XC)
2021  
2020  
2019  
2018  
6k (XC)
2021  
Mar 5, 2021
2018  
Oct 13, 2018
3.1 Mile (XC)
2019  
Aug 30, 2019
2018