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SAM MCCOOL (SR-4)
NORTHERN IOWA
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
800
1:59.28
1500
3:57.99
MILE
4:21.22
3000
8:53.13
5000
15:22.08
6K (XC)
19:12.6
8K (XC)
25:13.2
10K (XC)
32:18.2
6K (XC)
19:12.6
8K (XC)
25:13.2
10K (XC)
32:18.2
800
1:59.28
MILE
4:21.22
3000
8:53.13
1500
3:57.99
5000
15:22.08
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
NCAA Division I Midwest Region Cross Country Championships
Nov 12, 2021
10k
32:18.2
84th
2021 Missouri Valley Conference Cross Country Championship
Oct 29, 2021
8k
25:13.6
17th
Bradley Pink Classic
Oct 15, 2021
8k
DNS
Gans Creek Classic
Oct 1, 2021
8k
25:25.2
73rd
ISU Redbird Invitational
Sep 17, 2021
8k
25:13.2
20th
Hawkeye Invitational
Sep 3, 2021
6k
19:12.6
18th
South Dakota Tune-up
May 7, 2021
1500
4:04.17
12th (F)
Illinois State Invitational
Apr 30-May 1, 2021
5000
15:51.40
5th (F)
Gibson Invitational sponsored by the Terre Haute CVB
Apr 16-17, 2021
5000
15:36.00
31st (F)
Tom Botts Invitational
Apr 9-10, 2021
1500
4:11.86
44th (F)
USD Early Bird
Apr 3, 2021
1500
3:57.99
8th (F)
Missouri Valley Conference Cross Country Championships
Mar 3, 2021
7.86k
26:04.2
19th
2021 MVC Indoor Track & Field Championship
Feb 26-28, 2021
3000
8:53.13
11th (F)
5200
16:22.79
12th (F)
Iowa State Classic
Feb 12-13, 2021
Mile
4:28.42
14th (F)
Ted Nelson Dual
Feb 6, 2021
Mile
4:26.71
3rd (F)
4x400
3:40.04
4th (F)
Wartburg Friday Night Lights Meet
Jan 29, 2021
Mile
4:29.72
10th (F)
Jack Jennett Invitational
Jan 22, 2021
Mile
4:24.01
4th (F)
4x400
3:28.82
3rd (F)
Missouri Valley (MVC) Indoor Track & Field Championships
Feb 29-Mar 1, 2020
DMR
10:23.31
6th (F)
Liz Wuertz Indoor Invitational
Feb 22, 2020
800
1:59.28
9th (F)
Iowa State Classic
Feb 14-15, 2020
Mile
4:22.23
54th (F)
Wartburg Friday Night Lights Meet
Feb 7, 2020
3000
9:03.19
3rd (F)
The Cyclone Open
Jan 24-25, 2020
Mile
4:21.22
8th (F)
Jack Jennett Open
Jan 23-24, 2020
4x800
8:15.26
2nd (F)
Bison Team Cup
Jan 18, 2020
3000
9:06.45
10th (F)
Hawkeye Invitational
Jan 10-11, 2020
Mile
4:31.49
11th (F)
NCAA Division I Midwest Region Cross Country Championships
Nov 15, 2019
10k
33:44.9
138th
Missouri Valley Cross Country Championships
Nov 2, 2019
8k
26:14.1
32nd
Bradley Pink Classic
Oct 18, 2019
8k
25:58.1
82nd
Roy Griak Invitational
Sep 28, 2019
8k
26:54.9
87th
Illinois State Invite
Sep 13, 2019
8k
27:06.1
74th
Hawkeye Invitational
Sep 6, 2019
6k
20:06.8
42nd
Wisconsin Alumni Classic
May 3, 2019
5000
15:29.20
6th (F)
Tom Botts Invitational
Apr 19-20, 2019
5000
15:22.08
5th (F)
Musco Twilight
Apr 13, 2019
1500
4:06.76
3rd (F)
Badger Red & White Classic
Feb 15, 2019
Mile
4:32.39
6th (F)
Jack Jennett Open
Jan 24-25, 2019
Mile
4:34.20
7th (F)
Bison Team Cup
Jan 19, 2019
Mile
4:30.01
9th (F)
NCAA Division I Midwest Region Cross Country Championships
Nov 9, 2018
10k
34:34.5
170th
MVC Cross Country Championships
Oct 27, 2018
4.97M
26:17.3
48th
Bradley Pink Classic
Oct 12, 2018
8k
26:52.9
203rd
Roy Griak Invitational
Sep 29, 2018
8k
26:19.7
75th
Bradley Intercollegiate Championships
Sep 14, 2018
4.97M
25:57.9
12th
Hawkeye Invitational
Aug 31, 2018
6k
19:18.2
28th
QUICK LINKS:
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6k
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Choose an Event
800
1500
Mile
3000
5000
4x400
4x800
DMR
5200
6k
7.86k
8k
10k
4.97 Mile
800 Meters (Indoor)
Top↑
1:59.28
Liz Wuertz Indoor Invitational
Feb 22, 2020
1500 Meters (Outdoor)
Top↑
4:04.17
South Dakota Tune-up
May 7, 2021
4:11.86
Tom Botts Invitational
Apr 9-10, 2021
3:57.99
USD Early Bird
Apr 3, 2021
4:06.76
Musco Twilight
Apr 13, 2019
Mile (Indoor)
Top↑
4:28.42
Iowa State Classic
Feb 12-13, 2021
4:26.71
Ted Nelson Dual
Feb 6, 2021
4:29.72
Wartburg Friday Night Lights Meet
Jan 29, 2021
4:24.01
Jack Jennett Invitational
Jan 22, 2021
4:22.23
Iowa State Classic
Feb 14-15, 2020
4:21.22
The Cyclone Open
Jan 24-25, 2020
4:31.49
Hawkeye Invitational
Jan 10-11, 2020
4:32.39
Badger Red & White Classic
Feb 15, 2019
4:34.20
Jack Jennett Open
Jan 24-25, 2019
4:30.01
Bison Team Cup
Jan 19, 2019
3000 Meters (Indoor)
Top↑
8:53.13
2021 MVC Indoor Track & Field Championship
Feb 26-28, 2021
9:03.19
Wartburg Friday Night Lights Meet
Feb 7, 2020
9:06.45
Bison Team Cup
Jan 18, 2020
5000 Meters (Outdoor)
Top↑
15:51.40
Illinois State Invitational
Apr 30-May 1, 2021
15:36.00
Gibson Invitational sponsored by the Terre Haute CVB
Apr 16-17, 2021
15:29.20
Wisconsin Alumni Classic
May 3, 2019
15:22.08
Tom Botts Invitational
Apr 19-20, 2019
4 x 400 Relay (Indoor)
Top↑
3:40.04
Ted Nelson Dual
Feb 6, 2021
3:28.82
Jack Jennett Invitational
Jan 22, 2021
4 x 800 Relay (Indoor)
Top↑
8:15.26
Jack Jennett Open
Jan 23-24, 2020
Distance Medley Relay (Indoor)
Top↑
10:23.31
Missouri Valley (MVC) Indoor Track & Field Championships
Feb 29-Mar 1, 2020
5200 Meters (Indoor)
Top↑
16:22.79
2021 MVC Indoor Track & Field Championship
Feb 26-28, 2021
6k
Top↑
19:12.6
Hawkeye Invitational
Sep 3, 2021
20:06.8
Hawkeye Invitational
Sep 6, 2019
19:18.2
Hawkeye Invitational
Aug 31, 2018
7.86k
Top↑
26:04.2
Missouri Valley Conference Cross Country Championships
Mar 3, 2021
8k
Top↑
25:13.6
2021 Missouri Valley Conference Cross Country Championship
Oct 29, 2021
DNS
Bradley Pink Classic
Oct 15, 2021
25:25.2
Gans Creek Classic
Oct 1, 2021
25:13.2
ISU Redbird Invitational
Sep 17, 2021
26:14.1
Missouri Valley Cross Country Championships
Nov 2, 2019
25:58.1
Bradley Pink Classic
Oct 18, 2019
26:54.9
Roy Griak Invitational
Sep 28, 2019
27:06.1
Illinois State Invite
Sep 13, 2019
26:52.9
Bradley Pink Classic
Oct 12, 2018
26:19.7
Roy Griak Invitational
Sep 29, 2018
10k
Top↑
32:18.2
NCAA Division I Midwest Region Cross Country Championships
Nov 12, 2021
33:44.9
NCAA Division I Midwest Region Cross Country Championships
Nov 15, 2019
34:34.5
NCAA Division I Midwest Region Cross Country Championships
Nov 9, 2018
4.97 Mile
Top↑
26:17.3
MVC Cross Country Championships
Oct 27, 2018
25:57.9
Bradley Intercollegiate Championships
Sep 14, 2018
2021 XC
6k
19:12.6
Hawkeye Invitational
September 3, 2021
7.86k
26:04.2
Missouri Valley Conference Cross Country Championships
March 3, 2021
8k
25:13.6
2021 Missouri Valley Conference Cross Country Championship
October 29, 2021
DNS
Bradley Pink Classic
October 15, 2021
25:25.2
Gans Creek Classic
October 1, 2021
25:13.2
ISU Redbird Invitational
September 17, 2021
10k
32:18.2
NCAA Division I Midwest Region Cross Country Championships
November 12, 2021
2021 Outdoors
1500 Meters
4:04.17
South Dakota Tune-up
May 7, 2021
4:11.86
Tom Botts Invitational
April 9-10, 2021
3:57.99
USD Early Bird
April 3, 2021
5000 Meters
15:51.40
Illinois State Invitational
April 30-May 1, 2021
15:36.00
Gibson Invitational sponsored by the Terre Haute CVB
April 16-17, 2021
2021 Indoors
Mile
4:28.42
Iowa State Classic
February 12-13, 2021
4:26.71
Ted Nelson Dual
February 6, 2021
4:29.72
Wartburg Friday Night Lights Meet
January 29, 2021
4:24.01
Jack Jennett Invitational
January 22, 2021
3000 Meters
8:53.13
2021 MVC Indoor Track & Field Championship
February 26-28, 2021
4 x 400 Relay
3:40.04
Ted Nelson Dual
February 6, 2021
3:28.82
Jack Jennett Invitational
January 22, 2021
5200 Meters
16:22.79
2021 MVC Indoor Track & Field Championship
February 26-28, 2021
2020 Indoors
800 Meters
1:59.28
Liz Wuertz Indoor Invitational
February 22, 2020
Mile
4:22.23
Iowa State Classic
February 14-15, 2020
4:21.22
The Cyclone Open
January 24-25, 2020
4:31.49
Hawkeye Invitational
January 10-11, 2020
3000 Meters
9:03.19
Wartburg Friday Night Lights Meet
February 7, 2020
9:06.45
Bison Team Cup
January 18, 2020
4 x 800 Relay
8:15.26
Jack Jennett Open
January 23-24, 2020
Distance Medley Relay
10:23.31
Missouri Valley (MVC) Indoor Track & Field Championships
February 29-March 1, 2020
2019 XC
6k
20:06.8
Hawkeye Invitational
September 6, 2019
8k
26:14.1
Missouri Valley Cross Country Championships
November 2, 2019
25:58.1
Bradley Pink Classic
October 18, 2019
26:54.9
Roy Griak Invitational
September 28, 2019
27:06.1
Illinois State Invite
September 13, 2019
10k
33:44.9
NCAA Division I Midwest Region Cross Country Championships
November 15, 2019
2019 Outdoors
1500 Meters
4:06.76
Musco Twilight
April 13, 2019
5000 Meters
15:29.20
Wisconsin Alumni Classic
May 3, 2019
15:22.08
Tom Botts Invitational
April 19-20, 2019
2019 Indoors
Mile
4:32.39
Badger Red & White Classic
February 15, 2019
4:34.20
Jack Jennett Open
January 24-25, 2019
4:30.01
Bison Team Cup
January 19, 2019
2018 XC
6k
19:18.2
Hawkeye Invitational
August 31, 2018
8k
26:52.9
Bradley Pink Classic
October 12, 2018
26:19.7
Roy Griak Invitational
September 29, 2018
10k
34:34.5
NCAA Division I Midwest Region Cross Country Championships
November 9, 2018
4.97 Mile
26:17.3
MVC Cross Country Championships
October 27, 2018
25:57.9
Bradley Intercollegiate Championships
September 14, 2018
6k (XC)
2021
19:12.6
Hawkeye Invitational
Sep 3, 2021
2019
20:06.8
Hawkeye Invitational
Sep 6, 2019
2018
19:18.2
Hawkeye Invitational
Aug 31, 2018
7.86k (XC)
2021
26:04.2
Missouri Valley Conference Cross Country Championships
Mar 3, 2021
8k (XC)
2021
25:13.2
ISU Redbird Invitational
Sep 17, 2021
2019
25:58.1
Bradley Pink Classic
Oct 18, 2019
2018
26:19.7
Roy Griak Invitational
Sep 29, 2018
10k (XC)
2021
32:18.2
NCAA Division I Midwest Region Cross Country Championships
Nov 12, 2021
2019
33:44.9
NCAA Division I Midwest Region Cross Country Championships
Nov 15, 2019
2018
34:34.5
NCAA Division I Midwest Region Cross Country Championships
Nov 9, 2018
4.97 Mile (XC)
2018
25:57.9
Bradley Intercollegiate Championships
Sep 14, 2018
1500 Meters (Outdoors)
2021
3:57.99
USD Early Bird
(Apr 3, 2021)
2019
4:06.76
Musco Twilight
(Apr 13, 2019)
5000 Meters (Outdoors)
2021
15:36.00
Gibson Invitational sponsored by the Terre Haute CVB
(Apr 16-17, 2021)
2019
15:22.08
Tom Botts Invitational
(Apr 19-20, 2019)
800 Meters (Indoors)
2020
1:59.28
Liz Wuertz Indoor Invitational
(Feb 22, 2020)
Mile (Indoors)
2021
4:24.01
Jack Jennett Invitational
(Jan 22, 2021)
2020
4:21.22
The Cyclone Open
(Jan 24-25, 2020)
2019
4:30.01
Bison Team Cup
(Jan 19, 2019)
3000 Meters (Indoors)
2021
8:53.13
2021 MVC Indoor Track & Field Championship
(Feb 26-28, 2021)
2020
9:03.19
Wartburg Friday Night Lights Meet
(Feb 7, 2020)
5200 Meters (Indoors)
2021
16:22.79
2021 MVC Indoor Track & Field Championship
(Feb 26-28, 2021)