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College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
200
24.34
(-1.8)
400
51.89
600
1:27.28
800
1:56.91
1000
2:40.03
1500
4:14.41
MILE
4:40.15
3000S
10:45.89
TJ
11.70m
(+0.0)
38' 4.75"
5K (XC)
17:00.7
6K (XC)
21:46.1
8K (XC)
27:46.0
5K (XC)
17:00.7
6K (XC)
21:46.1
8K (XC)
27:46.0
400
53.47
600
1:27.28
800
2:00.55
1000
2:40.03
MILE
4:40.15
TJ
11.70m
(+0.0)
38' 4.75"
200
24.34
(-1.8)
400
51.89
800
1:56.91
1500
4:14.41
3000S
10:45.89
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
Williams Track & Field Final Qualifier
May 18, 2022
800
1:57.89
3rd (F)
Coast-To-Coast Athletic Conference Outdoor Championships
May 6- 7, 2022
400
52.87
11th (F)
4x400
3:39.06
5th (F)
2022 Salisbury University Eastern Shore Challenge
Apr 23, 2022
200
24.34
(-1.8)
9th (F)
400
52.12
5th (F)
Dennis Craddock Coaches Classic
Apr 15-16, 2022
800
1:56.91
8th (F)
4x400
3:22.15
2nd (F)
New Captains Classic & Combined Events
Apr 8- 9, 2022
800
DNF
1500
4:18.24
8th (F)
2022 Colonial Relays
Mar 31-Apr 2, 2022
800
2:00.21
37th (F)
Blue & Silver Challenge
Mar 26, 2022
800
2:00.52
7th (F)
4x400
3:36.86
2nd (F)
UMW Opener
Mar 19, 2022
800
1:58.33
1st (F)
CNU Qualifier & Combined Events
Feb 27, 2022
800
2:01.17
4th (F)
Coast-To-Coast Athletic Conference Indoor Championships
Feb 18-19, 2022
800
2:00.92
6th (F)
4x400
3:30.21
1st (F)
VWU Richard Drake Invitational
Feb 6, 2022
4x400
3:27.85
5th (F)
Camel City Invitational
Feb 4- 5, 2022
800
2:02.37
24th (F)
Keydet Invitational
Jan 21-22, 2022
800
2:00.55
8th (F)
1000
2:42.32
5th (F)
4x400
3:31.89
3rd (F)
CNU Holiday Open
Dec 5, 2021
800
2:05.63
4th (F)
Mile
4:40.15
4th (F)
Rowan Inter-Regional Border Battle
Oct 16, 2021
8k
30:24.7
88th
Lehigh Paul Short Run (college)
Oct 1, 2021
8k
28:28.6
280th
The CNU XC Invitational
Sep 18, 2021
8k
29:21.8
27th
Spider Alumni Open
Sep 4, 2021
5k
DNS
2021 VCU Final Qualifier
May 16, 2021
1500
4:14.41
6th (F)
2021 VCU Final Qulaifier
May 16, 2021
1500
4:14.41
6th (F)
Hopkins Charm City Invitational
May 11, 2021
800
1:59.96
11th (F)
2021 C2C Track & Field Championships
Apr 30-May 1, 2021
800
1:59.59
6th (F)
4x400
3:28.23
3rd (F)
New Captains Classic & Combined Events
Apr 16-17, 2021
800
1:57.22
3rd (F)
4x400
3:28.06
3rd (F)
2021 Colonial Relays
Apr 2- 3, 2021
800
1:59.76
29th (F)
Blue & Silver Challenge
Mar 27, 2021
400
51.89
4th (F)
4x400
3:30.79
3rd (F)
20-21 UMW Opener
Mar 20, 2021
800
1:58.35
4th (F)
4x400
3:32.25
1st (F)
2021 Salisbury University Spring Meet
Mar 13, 2021
800
2:01.25
10th (F)
CNU Qualifier & Combined Events
Feb 29-Mar 1, 2020
Mile
4:45.10
9th (F)
Capital Athletic Conference Indoor Championships
Feb 21-22, 2020
800
2:00.68
6th (F)
DMR
10:39.25
5th (F)
Vince Brown Invitational
Feb 9, 2020
400
53.47
9th (F)
Camel City Invitational
Feb 7- 8, 2020
800
2:01.69
42nd (F)
Captains Invitational & Combined Events
Jan 24-25, 2020
600
1:27.28
9th (F)
4x400
3:37.59
4th (F)
VMI Keydet Invitational
Jan 17-18, 2020
1000
2:40.08
16th (F)
CNU Holiday Open
Dec 8, 2019
800
2:04.48
8th (F)
2019 Capital Athletic Conference Cross Country Championships
Nov 2, 2019
8k
29:54.1
39th
The CNU XC Invitational
Oct 12, 2019
8k
28:26.6
13th
William and Mary XC Invitational
Sep 13, 2019
6k
21:46.1
28th
UMW Opener
Aug 30, 2019
5k
17:29.0
27th
Capital Athletic Conference Outdoor Championships
May 3, 2019
4x400
3:25.27
4th (F)
New Captains Classic & Combined Events
Apr 19-20, 2019
800
1:59.21
8th (F)
4x400
3:30.19
2nd (F)
2019 Eastern Shore Challenge
Apr 13, 2019
800
1:59.76
4th (F)
Blue & Silver Challenge
Mar 30, 2019
3000S
10:45.89
11th (F)
4x400
3:29.96
3rd (F)
Dr. Jack M. Toms Alumni Invitational
Mar 22-23, 2019
800
1:59.92
4th (F)
4x400
3:24.74
1st (F)
2019 Lloyd Sigler Spring Meet
Mar 2, 2019
400
55.12
3rd (F)
1500
4:25.17
4th (F)
Capital Athletic Conference Indoor Championships
Feb 15-16, 2019
DMR
10:33.68
2nd (F)
TJ
11.70m
38' 4.75"
9th (F)
Vince Brown Invitational
Feb 3, 2019
800
2:03.72
11th (F)
4x400
3:40.40
7th (F)
Captains Invitational & Combined Events
Jan 25-26, 2019
800
2:01.64
6th (F)
Keydet Invitational
Jan 18-19, 2019
1000
2:40.03
12th (F)
CNU Holiday Open
Dec 9, 2018
800
2:03.23
7th (F)
4x400
3:37.42
8th (F)
CAC XC Championship
Oct 27, 2018
8k
29:03.7
41st
The CNU XC Invitational
Oct 6, 2018
8k
29:15.0
7th
30th Annual Don Cathcart Invitational
Sep 29, 2018
8k
27:46.0
34th
UMW Opener
Aug 31, 2018
5k
17:00.7
20th
QUICK LINKS:
200
400
600
800
1000
1500
Mile
3000S
TJ
5k
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8k
Choose an Event
200
400
600
800
1000
1500
Mile
3000S
4x400
DMR
TJ
5k
6k
8k
200 Meters (Outdoor)
Top↑
24.34
(-1.8)
2022 Salisbury University Eastern Shore Challenge
Apr 23, 2022
400 Meters (Outdoor)
Top↑
52.87
Coast-To-Coast Athletic Conference Outdoor Championships
May 6- 7, 2022
52.12
2022 Salisbury University Eastern Shore Challenge
Apr 23, 2022
51.89
Blue & Silver Challenge
Mar 27, 2021
55.12
2019 Lloyd Sigler Spring Meet
Mar 2, 2019
400 Meters (Indoor)
Top↑
53.47
Vince Brown Invitational
Feb 9, 2020
600 Meters (Indoor)
Top↑
1:27.28
Captains Invitational & Combined Events
Jan 24-25, 2020
800 Meters (Outdoor)
Top↑
1:57.89
Williams Track & Field Final Qualifier
May 18, 2022
1:56.91
Dennis Craddock Coaches Classic
Apr 15-16, 2022
DNF
New Captains Classic & Combined Events
Apr 8- 9, 2022
2:00.21
2022 Colonial Relays
Mar 31-Apr 2, 2022
2:00.52
Blue & Silver Challenge
Mar 26, 2022
1:58.33
UMW Opener
Mar 19, 2022
1:59.96
Hopkins Charm City Invitational
May 11, 2021
1:59.59
2021 C2C Track & Field Championships
Apr 30-May 1, 2021
1:57.22
New Captains Classic & Combined Events
Apr 16-17, 2021
1:59.76
2021 Colonial Relays
Apr 2- 3, 2021
1:58.35
20-21 UMW Opener
Mar 20, 2021
2:01.25
2021 Salisbury University Spring Meet
Mar 13, 2021
1:59.21
New Captains Classic & Combined Events
Apr 19-20, 2019
1:59.76
2019 Eastern Shore Challenge
Apr 13, 2019
1:59.92
Dr. Jack M. Toms Alumni Invitational
Mar 22-23, 2019
800 Meters (Indoor)
Top↑
2:01.17
CNU Qualifier & Combined Events
Feb 27, 2022
2:00.92
Coast-To-Coast Athletic Conference Indoor Championships
Feb 18-19, 2022
2:02.37
Camel City Invitational
Feb 4- 5, 2022
2:00.55
Keydet Invitational
Jan 21-22, 2022
2:05.63
CNU Holiday Open
Dec 5, 2021
2:00.68
Capital Athletic Conference Indoor Championships
Feb 21-22, 2020
2:01.69
Camel City Invitational
Feb 7- 8, 2020
2:04.48
CNU Holiday Open
Dec 8, 2019
2:03.72
Vince Brown Invitational
Feb 3, 2019
2:01.64
Captains Invitational & Combined Events
Jan 25-26, 2019
2:03.23
CNU Holiday Open
Dec 9, 2018
1000 Meters (Indoor)
Top↑
2:42.32
Keydet Invitational
Jan 21-22, 2022
2:40.08
VMI Keydet Invitational
Jan 17-18, 2020
2:40.03
Keydet Invitational
Jan 18-19, 2019
1500 Meters (Outdoor)
Top↑
4:18.24
New Captains Classic & Combined Events
Apr 8- 9, 2022
4:14.41
2021 VCU Final Qualifier
May 16, 2021
4:25.17
2019 Lloyd Sigler Spring Meet
Mar 2, 2019
1500 Meters (Indoor)
Top↑
4:14.41
2021 VCU Final Qulaifier
May 16, 2021
Mile (Indoor)
Top↑
4:40.15
CNU Holiday Open
Dec 5, 2021
4:45.10
CNU Qualifier & Combined Events
Feb 29-Mar 1, 2020
3000 Steeplechase (Outdoor)
Top↑
10:45.89
Blue & Silver Challenge
Mar 30, 2019
4 x 400 Relay (Outdoor)
Top↑
3:39.06
Coast-To-Coast Athletic Conference Outdoor Championships
May 6- 7, 2022
3:22.15
Dennis Craddock Coaches Classic
Apr 15-16, 2022
3:36.86
Blue & Silver Challenge
Mar 26, 2022
3:28.23
2021 C2C Track & Field Championships
Apr 30-May 1, 2021
3:28.06
New Captains Classic & Combined Events
Apr 16-17, 2021
3:30.79
Blue & Silver Challenge
Mar 27, 2021
3:32.25
20-21 UMW Opener
Mar 20, 2021
3:25.27
Capital Athletic Conference Outdoor Championships
May 3, 2019
3:30.19
New Captains Classic & Combined Events
Apr 19-20, 2019
3:29.96
Blue & Silver Challenge
Mar 30, 2019
3:24.74
Dr. Jack M. Toms Alumni Invitational
Mar 22-23, 2019
4 x 400 Relay (Indoor)
Top↑
3:30.21
Coast-To-Coast Athletic Conference Indoor Championships
Feb 18-19, 2022
3:27.85
VWU Richard Drake Invitational
Feb 6, 2022
3:31.89
Keydet Invitational
Jan 21-22, 2022
3:37.59
Captains Invitational & Combined Events
Jan 24-25, 2020
3:40.40
Vince Brown Invitational
Feb 3, 2019
3:37.42
CNU Holiday Open
Dec 9, 2018
Distance Medley Relay (Indoor)
Top↑
10:39.25
Capital Athletic Conference Indoor Championships
Feb 21-22, 2020
10:33.68
Capital Athletic Conference Indoor Championships
Feb 15-16, 2019
Triple Jump (Indoor)
Top↑
11.70m
38' 4.75"
Capital Athletic Conference Indoor Championships
Feb 15-16, 2019
5k
Top↑
DNS
Spider Alumni Open
Sep 4, 2021
17:29.0
UMW Opener
Aug 30, 2019
17:00.7
UMW Opener
Aug 31, 2018
6k
Top↑
21:46.1
William and Mary XC Invitational
Sep 13, 2019
8k
Top↑
30:24.7
Rowan Inter-Regional Border Battle
Oct 16, 2021
28:28.6
Lehigh Paul Short Run (college)
Oct 1, 2021
29:21.8
The CNU XC Invitational
Sep 18, 2021
29:54.1
2019 Capital Athletic Conference Cross Country Championships
Nov 2, 2019
28:26.6
The CNU XC Invitational
Oct 12, 2019
29:03.7
CAC XC Championship
Oct 27, 2018
29:15.0
The CNU XC Invitational
Oct 6, 2018
27:46.0
30th Annual Don Cathcart Invitational
Sep 29, 2018
2022 Outdoors
200 Meters
24.34
(-1.8)
2022 Salisbury University Eastern Shore Challenge
April 23, 2022
400 Meters
52.87
Coast-To-Coast Athletic Conference Outdoor Championships
May 6- 7, 2022
52.12
2022 Salisbury University Eastern Shore Challenge
April 23, 2022
800 Meters
1:57.89
Williams Track & Field Final Qualifier
May 18, 2022
1:56.91
Dennis Craddock Coaches Classic
April 15-16, 2022
DNF
New Captains Classic & Combined Events
April 8- 9, 2022
2:00.21
2022 Colonial Relays
March 31-April 2, 2022
2:00.52
Blue & Silver Challenge
March 26, 2022
1:58.33
UMW Opener
March 19, 2022
1500 Meters
4:18.24
New Captains Classic & Combined Events
April 8- 9, 2022
4 x 400 Relay
3:39.06
Coast-To-Coast Athletic Conference Outdoor Championships
May 6- 7, 2022
3:22.15
Dennis Craddock Coaches Classic
April 15-16, 2022
3:36.86
Blue & Silver Challenge
March 26, 2022
2022 Indoors
800 Meters
2:01.17
CNU Qualifier & Combined Events
February 27, 2022
2:00.92
Coast-To-Coast Athletic Conference Indoor Championships
February 18-19, 2022
2:02.37
Camel City Invitational
February 4- 5, 2022
2:00.55
Keydet Invitational
January 21-22, 2022
1000 Meters
2:42.32
Keydet Invitational
January 21-22, 2022
4 x 400 Relay
3:30.21
Coast-To-Coast Athletic Conference Indoor Championships
February 18-19, 2022
3:27.85
VWU Richard Drake Invitational
February 6, 2022
3:31.89
Keydet Invitational
January 21-22, 2022
2021 Indoors
800 Meters
2:05.63
CNU Holiday Open
December 5, 2021
Mile
4:40.15
CNU Holiday Open
December 5, 2021
2021 XC
5k
DNS
Spider Alumni Open
September 4, 2021
8k
30:24.7
Rowan Inter-Regional Border Battle
October 16, 2021
28:28.6
Lehigh Paul Short Run (college)
October 1, 2021
29:21.8
The CNU XC Invitational
September 18, 2021
2021 Outdoors
400 Meters
51.89
Blue & Silver Challenge
March 27, 2021
800 Meters
1:59.96
Hopkins Charm City Invitational
May 11, 2021
1:59.59
2021 C2C Track & Field Championships
April 30-May 1, 2021
1:57.22
New Captains Classic & Combined Events
April 16-17, 2021
1:59.76
2021 Colonial Relays
April 2- 3, 2021
1:58.35
20-21 UMW Opener
March 20, 2021
2:01.25
2021 Salisbury University Spring Meet
March 13, 2021
1500 Meters
4:14.41
2021 VCU Final Qualifier
May 16, 2021
1500 Meters
4:14.41
2021 VCU Final Qulaifier
May 16, 2021
4 x 400 Relay
3:28.23
2021 C2C Track & Field Championships
April 30-May 1, 2021
3:28.06
New Captains Classic & Combined Events
April 16-17, 2021
3:30.79
Blue & Silver Challenge
March 27, 2021
3:32.25
20-21 UMW Opener
March 20, 2021
2020 Indoors
400 Meters
53.47
Vince Brown Invitational
February 9, 2020
600 Meters
1:27.28
Captains Invitational & Combined Events
January 24-25, 2020
800 Meters
2:00.68
Capital Athletic Conference Indoor Championships
February 21-22, 2020
2:01.69
Camel City Invitational
February 7- 8, 2020
1000 Meters
2:40.08
VMI Keydet Invitational
January 17-18, 2020
Mile
4:45.10
CNU Qualifier & Combined Events
February 29-March 1, 2020
4 x 400 Relay
3:37.59
Captains Invitational & Combined Events
January 24-25, 2020
Distance Medley Relay
10:39.25
Capital Athletic Conference Indoor Championships
February 21-22, 2020
2019 Indoors
800 Meters
2:04.48
CNU Holiday Open
December 8, 2019
2:03.72
Vince Brown Invitational
February 3, 2019
2:01.64
Captains Invitational & Combined Events
January 25-26, 2019
1000 Meters
2:40.03
Keydet Invitational
January 18-19, 2019
4 x 400 Relay
3:40.40
Vince Brown Invitational
February 3, 2019
Distance Medley Relay
10:33.68
Capital Athletic Conference Indoor Championships
February 15-16, 2019
Triple Jump
11.70m
Capital Athletic Conference Indoor Championships
February 15-16, 2019
2019 XC
5k
17:29.0
UMW Opener
August 30, 2019
6k
21:46.1
William and Mary XC Invitational
September 13, 2019
8k
29:54.1
2019 Capital Athletic Conference Cross Country Championships
November 2, 2019
28:26.6
The CNU XC Invitational
October 12, 2019
2019 Outdoors
400 Meters
55.12
2019 Lloyd Sigler Spring Meet
March 2, 2019
800 Meters
1:59.21
New Captains Classic & Combined Events
April 19-20, 2019
1:59.76
2019 Eastern Shore Challenge
April 13, 2019
1:59.92
Dr. Jack M. Toms Alumni Invitational
March 22-23, 2019
1500 Meters
4:25.17
2019 Lloyd Sigler Spring Meet
March 2, 2019
3000 Steeplechase
10:45.89
Blue & Silver Challenge
March 30, 2019
4 x 400 Relay
3:25.27
Capital Athletic Conference Outdoor Championships
May 3, 2019
3:30.19
New Captains Classic & Combined Events
April 19-20, 2019
3:29.96
Blue & Silver Challenge
March 30, 2019
3:24.74
Dr. Jack M. Toms Alumni Invitational
March 22-23, 2019
2018 Indoors
800 Meters
2:03.23
CNU Holiday Open
December 9, 2018
4 x 400 Relay
3:37.42
CNU Holiday Open
December 9, 2018
2018 XC
5k
17:00.7
UMW Opener
August 31, 2018
8k
29:03.7
CAC XC Championship
October 27, 2018
29:15.0
The CNU XC Invitational
October 6, 2018
27:46.0
30th Annual Don Cathcart Invitational
September 29, 2018
200 Meters (Outdoors)
2022
24.34
(-1.8)
2022 Salisbury University Eastern Shore Challenge
(Apr 23, 2022)
400 Meters (Outdoors)
2022
52.12
2022 Salisbury University Eastern Shore Challenge
(Apr 23, 2022)
2021
51.89
Blue & Silver Challenge
(Mar 27, 2021)
2019
55.12
2019 Lloyd Sigler Spring Meet
(Mar 2, 2019)
800 Meters (Outdoors)
2022
1:56.91
Dennis Craddock Coaches Classic
(Apr 15-16, 2022)
2021
1:57.22
New Captains Classic & Combined Events
(Apr 16-17, 2021)
2019
1:59.21
New Captains Classic & Combined Events
(Apr 19-20, 2019)
1500 Meters (Outdoors)
2022
4:18.24
New Captains Classic & Combined Events
(Apr 8- 9, 2022)
2021
4:14.41
2021 VCU Final Qualifier
(May 16, 2021)
2019
4:25.17
2019 Lloyd Sigler Spring Meet
(Mar 2, 2019)
1500 Meters (Outdoors)
2021
4:14.41
2021 VCU Final Qulaifier
(May 16, 2021)
3000 Steeplechase (Outdoors)
2019
10:45.89
Blue & Silver Challenge
(Mar 30, 2019)
400 Meters (Indoors)
2020
53.47
Vince Brown Invitational
(Feb 9, 2020)
600 Meters (Indoors)
2020
1:27.28
Captains Invitational & Combined Events
(Jan 24-25, 2020)
800 Meters (Indoors)
2022
2:00.55
Keydet Invitational
(Jan 21-22, 2022)
2021
2:05.63
CNU Holiday Open
(Dec 5, 2021)
2020
2:00.68
Capital Athletic Conference Indoor Championships
(Feb 21-22, 2020)
2019
2:01.64
Captains Invitational & Combined Events
(Jan 25-26, 2019)
2018
2:03.23
CNU Holiday Open
(Dec 9, 2018)
1000 Meters (Indoors)
2022
2:42.32
Keydet Invitational
(Jan 21-22, 2022)
2020
2:40.08
VMI Keydet Invitational
(Jan 17-18, 2020)
2019
2:40.03
Keydet Invitational
(Jan 18-19, 2019)
Mile (Indoors)
2021
4:40.15
CNU Holiday Open
(Dec 5, 2021)
2020
4:45.10
CNU Qualifier & Combined Events
(Feb 29-Mar 1, 2020)
Triple Jump (Indoors)
2019
11.70m
Capital Athletic Conference Indoor Championships
(Feb 15-16, 2019)
5k (XC)
2019
17:29.0
UMW Opener
Aug 30, 2019
2018
17:00.7
UMW Opener
Aug 31, 2018
6k (XC)
2019
21:46.1
William and Mary XC Invitational
Sep 13, 2019
8k (XC)
2021
28:28.6
Lehigh Paul Short Run (college)
Oct 1, 2021
2019
28:26.6
The CNU XC Invitational
Oct 12, 2019
2018
27:46.0
30th Annual Don Cathcart Invitational
Sep 29, 2018