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College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
800
2:02.48
1500
4:09.43
MILE
4:34.11
3000
9:09.49
5000
15:53.84
10,000
34:04.40
5K (XC)
16:28.7
8K (XC)
26:07.7
5K (XC)
16:28.7
8K (XC)
26:07.7
800
2:02.48
MILE
4:34.11
3000
9:09.49
800
2:04.20
1500
4:09.43
3000
9:13.82
5000
15:53.84
10,000
34:04.40
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
Rittgers Invitational
Apr 7, 2023
5000
16:15.98
4th (F)
Grinnell Opener
Dec 9, 2022
3000
9:09.49
1st (F)
NCAA Division III Midwest Region Cross Country Championships
Nov 12, 2022
8k
27:12.0
82nd
American Rivers Conference Championships
Oct 29, 2022
8k
27:08.6
48th
Augustana Interregional Invitational
Oct 15, 2022
8k
26:07.7
149th
Seminole Valley Stampede
Oct 8, 2022
8k
26:20.4
9th
2022 Viking Invite
Sep 24, 2022
8k
26:37.5
8th
Tiger Cross Country Invitational
Sep 16, 2022
8k
27:23.4
9th
UD Spartan Igniter
Sep 1, 2022
5k
16:28.7
1st
American Rivers Conference Championships
May 12-14, 2022
1500
4:09.43
21st (F)
4x800
8:13.69
7th (F)
Dr. Tucker
May 7, 2022
5000
15:53.84
2nd (F)
Drake Relays
Apr 27-30, 2022
SMR
3:52.12
19th (F)
DMR
10:57.41
8th (F)
Mustang Invitational
Apr 23, 2022
800
DNS
1500
DNS
5000
DNF
Rittgers Invitational
Apr 15, 2022
800
2:04.60
8th (F)
1500
4:12.62
3rd (F)
University of Dubuque Open
Apr 9, 2022
3000
9:13.82
4th (F)
Cornell College Invitational
Apr 2, 2022
1500
4:18.35
8th (F)
Emory Spring Break Classic
Mar 18-19, 2022
10,000
34:04.40
10th (F)
Ripon Final Qualifier & Multi
Mar 4- 5, 2022
3000
9:16.20
4th (F)
2022 American Rivers Conference Indoor Championships
Feb 25-26, 2022
4x800
8:30.74
8th (F)
DMR
11:03.95
9th (F)
Liz Wuertz Invite
Feb 19, 2022
800
2:02.48
18th (F)
4x400
3:44.65
12th (F)
Dick Hendricks Invite
Feb 12, 2022
Mile
4:34.11
3rd (F)
Grinnell Invitational
Jan 29, 2022
Mile
4:35.65
2nd (F)
DMR
12:40.04
8th (F)
Hilltop Invitational
Jan 22, 2022
3000
9:26.90
2nd (F)
Grinnell Holiday Indoor Triangular
Dec 10, 2021
3000
10:06.54
3rd (F)
NCAA Division III Midwest Region Cross Country Championships
Nov 13, 2021
8k
27:14.4
103rd
American Rivers Conference Championships
Oct 30, 2021
8k
28:23.5
100th
Augustana Interregional Invitational
Oct 16, 2021
8k
27:03.9
46th
Grandview University CC Invitational
Sep 25, 2021
8k
26:42.0
12th
59th Les Duke XC Invite
Sep 11, 2021
8k
27:56.5
43rd
Spartan Igniter
Sep 1, 2021
5k
17:01.2
6th
American Rivers Outdoor Conference Championships
May 13-15, 2021
1500
4:10.53
23rd (F)
Dr. Tucker Open
May 7, 2021
1500
4:12.44
17th (F)
Mustang Invitational
May 1, 2021
1500
4:16.95
3rd (F)
Drake Relays
Apr 22-24, 2021
SMR
3:41.25
10th (F)
DMR
11:10.59
12th (F)
Mustang Open
Apr 17, 2021
1500
4:19.54
15th (F)
4x400
DNS
Spartan Invitational
Apr 9-10, 2021
5000
16:07.18
14th (F)
Cornell College Invitational
Apr 3, 2021
1500
4:13.62
9th (F)
2021 Division III Elite Indoor Championships
Mar 12-13, 2021
DMR
10:51.37
10th (F)
American Rivers Indoor Conference Championships
Mar 6- 7, 2021
4x800
8:35.65
8th (F)
DMR
10:47.45
7th (F)
2021 Coe-NWU-Simpson Tri Meet
Feb 27, 2021
Mile
4:40.25
2nd (F)
3000
DNF
A-R-C Triangular
Feb 20, 2021
800
2:04.24
3rd (F)
4x400
DNF
A-R-C Triangular, Round 2: Coe, Loras, Luther
Feb 13, 2021
3000
9:16.15
9th (F)
Wartburg Indoor Select
Feb 5- 6, 2021
DMR
11:09.61
1st (F)
American Rivers Championships
Nov 7, 2020
8k
28:47.5
82nd
Coe Simpson Luther Triangular
Oct 24, 2020
8k
27:16.0
25th
University of Dubuque Triangular
Oct 10, 2020
8k
28:56.9
7th
2020 Kohawk Quadrangular
Sep 26, 2020
8k
28:20.0
25th
American Rivers Indoor Track & Field Championships
Feb 28-29, 2020
Mile
4:36.97
18th (F)
DMR
11:03.79
8th (F)
Liz Wuertz Indoor Invitational
Feb 22, 2020
800
2:03.54
20th (F)
Dick Hendricks Invitational
Feb 15, 2020
Mile
4:41.29
7th (F)
4x400
3:43.41
7th (F)
2020 Grinnell Indoor Invitational
Feb 1, 2020
3000
9:40.48
3rd (F)
Ramapo College Indoor Opener
Jan 17, 2020
Mile
4:49.27
23rd (F)
4x400
3:49.46
15th (F)
Dutch Holiday Preview 2019
Dec 14, 2019
Mile
4:41.86
2nd (F)
4x400
3:55.43
7th (F)
NCAA Division III Central Region Cross Country Championships
Nov 16, 2019
8k
28:39.8
142nd
American Rivers Conference Championships
Nov 2, 2019
8k
30:52.4
107th
Kollege Town Sports Invitational
Oct 19, 2019
8k
28:15.4
257th
Roy Griak Invitational
Sep 28, 2019
8k
29:52.6
194th
58th Les Duke Invitational
Sep 14, 2019
8k
29:25.6
50th
Kohawk Relays and Chase
Aug 30, 2019
5k
17:16.0
35th
NCC Gregory Final Qualifier
May 15-16, 2019
5000
17:28.87
59th (F)
American Rivers Outdoor Conference Championships
May 9-11, 2019
1500
4:26.17
28th (F)
4x800
8:16.98
8th (F)
2019 Dr. Tucker Open
May 3, 2019
800
2:04.20
26th (F)
1500
4:15.91
27th (F)
Rittgers Invitational
Apr 17, 2019
800
2:05.31
2nd (F)
1500
4:22.39
3rd (F)
Mustang Open
Apr 13, 2019
5000
16:50.49
18th (F)
4x400
3:50.30
12th (F)
Viking Olympics
Mar 30, 2019
1500
4:29.18
55th (F)
American Rivers Indoor Conference Championships
Feb 22-23, 2019
4x800
8:10.41
6th (F)
Wartburg Indoor Invite
Feb 16, 2019
800
2:04.10
15th (F)
Mile
4:48.67
21st (F)
2019 Darren Young Indoor Invitational
Feb 9, 2019
4x400
3:50.40
14th (F)
DMR
11:07.03
3rd (F)
Jack Jennett Open
Jan 24-25, 2019
Mile
4:48.66
14th (F)
NCAA Division III Central Region Cross Country Championships
Nov 10, 2018
8k
28:32.8
164th
American Rivers Conference Championships
Oct 27, 2018
8k
29:31.6
89th
21st Dan Huston XC Invite
Sep 29, 2018
8k
29:36.5
199th
57th Les Duke CC Invitational
Sep 8, 2018
8k
31:24.3
124th
25th Annual Mustang Gallop
Aug 31, 2018
5k
18:07.7
31st
QUICK LINKS:
800
1500
Mile
3000
5000
10,000
5k
8k
Choose an Event
800
1500
Mile
3000
5000
10,000
4x400
4x800
SMR
DMR
5k
8k
800 Meters (Outdoor)
Top↑
DNS
Mustang Invitational
Apr 23, 2022
2:04.60
Rittgers Invitational
Apr 15, 2022
2:04.20
2019 Dr. Tucker Open
May 3, 2019
2:05.31
Rittgers Invitational
Apr 17, 2019
800 Meters (Indoor)
Top↑
2:02.48
Liz Wuertz Invite
Feb 19, 2022
2:04.24
A-R-C Triangular
Feb 20, 2021
2:03.54
Liz Wuertz Indoor Invitational
Feb 22, 2020
2:04.10
Wartburg Indoor Invite
Feb 16, 2019
1500 Meters (Outdoor)
Top↑
4:09.43
American Rivers Conference Championships
May 12-14, 2022
DNS
Mustang Invitational
Apr 23, 2022
4:12.62
Rittgers Invitational
Apr 15, 2022
4:18.35
Cornell College Invitational
Apr 2, 2022
4:10.53
American Rivers Outdoor Conference Championships
May 13-15, 2021
4:12.44
Dr. Tucker Open
May 7, 2021
4:16.95
Mustang Invitational
May 1, 2021
4:19.54
Mustang Open
Apr 17, 2021
4:13.62
Cornell College Invitational
Apr 3, 2021
4:26.17
American Rivers Outdoor Conference Championships
May 9-11, 2019
4:15.91
2019 Dr. Tucker Open
May 3, 2019
4:22.39
Rittgers Invitational
Apr 17, 2019
4:29.18
Viking Olympics
Mar 30, 2019
Mile (Indoor)
Top↑
4:34.11
Dick Hendricks Invite
Feb 12, 2022
4:35.65
Grinnell Invitational
Jan 29, 2022
4:40.25
2021 Coe-NWU-Simpson Tri Meet
Feb 27, 2021
4:36.97
American Rivers Indoor Track & Field Championships
Feb 28-29, 2020
4:41.29
Dick Hendricks Invitational
Feb 15, 2020
4:49.27
Ramapo College Indoor Opener
Jan 17, 2020
4:41.86
Dutch Holiday Preview 2019
Dec 14, 2019
4:48.67
Wartburg Indoor Invite
Feb 16, 2019
4:48.66
Jack Jennett Open
Jan 24-25, 2019
3000 Meters (Outdoor)
Top↑
9:13.82
University of Dubuque Open
Apr 9, 2022
3000 Meters (Indoor)
Top↑
9:09.49
Grinnell Opener
Dec 9, 2022
9:16.20
Ripon Final Qualifier & Multi
Mar 4- 5, 2022
9:26.90
Hilltop Invitational
Jan 22, 2022
10:06.54
Grinnell Holiday Indoor Triangular
Dec 10, 2021
DNF
2021 Coe-NWU-Simpson Tri Meet
Feb 27, 2021
9:16.15
A-R-C Triangular, Round 2: Coe, Loras, Luther
Feb 13, 2021
9:40.48
2020 Grinnell Indoor Invitational
Feb 1, 2020
5000 Meters (Outdoor)
Top↑
16:15.98
Rittgers Invitational
Apr 7, 2023
15:53.84
Dr. Tucker
May 7, 2022
DNF
Mustang Invitational
Apr 23, 2022
16:07.18
Spartan Invitational
Apr 9-10, 2021
17:28.87
NCC Gregory Final Qualifier
May 15-16, 2019
16:50.49
Mustang Open
Apr 13, 2019
10,000 Meters (Outdoor)
Top↑
34:04.40
Emory Spring Break Classic
Mar 18-19, 2022
4 x 400 Relay (Outdoor)
Top↑
DNS
Mustang Open
Apr 17, 2021
3:50.30
Mustang Open
Apr 13, 2019
4 x 400 Relay (Indoor)
Top↑
3:44.65
Liz Wuertz Invite
Feb 19, 2022
DNF
A-R-C Triangular
Feb 20, 2021
3:43.41
Dick Hendricks Invitational
Feb 15, 2020
3:49.46
Ramapo College Indoor Opener
Jan 17, 2020
3:55.43
Dutch Holiday Preview 2019
Dec 14, 2019
3:50.40
2019 Darren Young Indoor Invitational
Feb 9, 2019
4 x 800 Relay (Outdoor)
Top↑
8:13.69
American Rivers Conference Championships
May 12-14, 2022
8:16.98
American Rivers Outdoor Conference Championships
May 9-11, 2019
4 x 800 Relay (Indoor)
Top↑
8:30.74
2022 American Rivers Conference Indoor Championships
Feb 25-26, 2022
8:35.65
American Rivers Indoor Conference Championships
Mar 6- 7, 2021
8:10.41
American Rivers Indoor Conference Championships
Feb 22-23, 2019
Sprint Medley Relay (Outdoor)
Top↑
3:52.12
Drake Relays
Apr 27-30, 2022
3:41.25
Drake Relays
Apr 22-24, 2021
Distance Medley Relay (Outdoor)
Top↑
10:57.41
Drake Relays
Apr 27-30, 2022
11:10.59
Drake Relays
Apr 22-24, 2021
Distance Medley Relay (Indoor)
Top↑
11:03.95
2022 American Rivers Conference Indoor Championships
Feb 25-26, 2022
12:40.04
Grinnell Invitational
Jan 29, 2022
10:51.37
2021 Division III Elite Indoor Championships
Mar 12-13, 2021
10:47.45
American Rivers Indoor Conference Championships
Mar 6- 7, 2021
11:09.61
Wartburg Indoor Select
Feb 5- 6, 2021
11:03.79
American Rivers Indoor Track & Field Championships
Feb 28-29, 2020
11:07.03
2019 Darren Young Indoor Invitational
Feb 9, 2019
5k
Top↑
16:28.7
UD Spartan Igniter
Sep 1, 2022
17:01.2
Spartan Igniter
Sep 1, 2021
17:16.0
Kohawk Relays and Chase
Aug 30, 2019
18:07.7
25th Annual Mustang Gallop
Aug 31, 2018
8k
Top↑
27:12.0
NCAA Division III Midwest Region Cross Country Championships
Nov 12, 2022
27:08.6
American Rivers Conference Championships
Oct 29, 2022
26:07.7
Augustana Interregional Invitational
Oct 15, 2022
26:20.4
Seminole Valley Stampede
Oct 8, 2022
26:37.5
2022 Viking Invite
Sep 24, 2022
27:23.4
Tiger Cross Country Invitational
Sep 16, 2022
27:14.4
NCAA Division III Midwest Region Cross Country Championships
Nov 13, 2021
28:23.5
American Rivers Conference Championships
Oct 30, 2021
27:03.9
Augustana Interregional Invitational
Oct 16, 2021
26:42.0
Grandview University CC Invitational
Sep 25, 2021
27:56.5
59th Les Duke XC Invite
Sep 11, 2021
28:47.5
American Rivers Championships
Nov 7, 2020
27:16.0
Coe Simpson Luther Triangular
Oct 24, 2020
28:56.9
University of Dubuque Triangular
Oct 10, 2020
28:20.0
2020 Kohawk Quadrangular
Sep 26, 2020
28:39.8
NCAA Division III Central Region Cross Country Championships
Nov 16, 2019
30:52.4
American Rivers Conference Championships
Nov 2, 2019
28:15.4
Kollege Town Sports Invitational
Oct 19, 2019
29:52.6
Roy Griak Invitational
Sep 28, 2019
29:25.6
58th Les Duke Invitational
Sep 14, 2019
28:32.8
NCAA Division III Central Region Cross Country Championships
Nov 10, 2018
29:31.6
American Rivers Conference Championships
Oct 27, 2018
29:36.5
21st Dan Huston XC Invite
Sep 29, 2018
31:24.3
57th Les Duke CC Invitational
Sep 8, 2018
2023 Outdoors
5000 Meters
16:15.98
Rittgers Invitational
April 7, 2023
2022 Indoors
800 Meters
2:02.48
Liz Wuertz Invite
February 19, 2022
Mile
4:34.11
Dick Hendricks Invite
February 12, 2022
4:35.65
Grinnell Invitational
January 29, 2022
3000 Meters
9:09.49
Grinnell Opener
December 9, 2022
9:16.20
Ripon Final Qualifier & Multi
March 4- 5, 2022
9:26.90
Hilltop Invitational
January 22, 2022
4 x 400 Relay
3:44.65
Liz Wuertz Invite
February 19, 2022
4 x 800 Relay
8:30.74
2022 American Rivers Conference Indoor Championships
February 25-26, 2022
Distance Medley Relay
11:03.95
2022 American Rivers Conference Indoor Championships
February 25-26, 2022
12:40.04
Grinnell Invitational
January 29, 2022
2022 XC
5k
16:28.7
UD Spartan Igniter
September 1, 2022
8k
27:12.0
NCAA Division III Midwest Region Cross Country Championships
November 12, 2022
27:08.6
American Rivers Conference Championships
October 29, 2022
26:07.7
Augustana Interregional Invitational
October 15, 2022
26:20.4
Seminole Valley Stampede
October 8, 2022
26:37.5
2022 Viking Invite
September 24, 2022
27:23.4
Tiger Cross Country Invitational
September 16, 2022
2022 Outdoors
800 Meters
DNS
Mustang Invitational
April 23, 2022
2:04.60
Rittgers Invitational
April 15, 2022
1500 Meters
4:09.43
American Rivers Conference Championships
May 12-14, 2022
DNS
Mustang Invitational
April 23, 2022
4:12.62
Rittgers Invitational
April 15, 2022
4:18.35
Cornell College Invitational
April 2, 2022
3000 Meters
9:13.82
University of Dubuque Open
April 9, 2022
5000 Meters
15:53.84
Dr. Tucker
May 7, 2022
DNF
Mustang Invitational
April 23, 2022
10,000 Meters
34:04.40
Emory Spring Break Classic
March 18-19, 2022
4 x 800 Relay
8:13.69
American Rivers Conference Championships
May 12-14, 2022
Sprint Medley Relay
3:52.12
Drake Relays
April 27-30, 2022
Distance Medley Relay
10:57.41
Drake Relays
April 27-30, 2022
2021 Indoors
800 Meters
2:04.24
A-R-C Triangular
February 20, 2021
Mile
4:40.25
2021 Coe-NWU-Simpson Tri Meet
February 27, 2021
3000 Meters
10:06.54
Grinnell Holiday Indoor Triangular
December 10, 2021
DNF
2021 Coe-NWU-Simpson Tri Meet
February 27, 2021
9:16.15
A-R-C Triangular, Round 2: Coe, Loras, Luther
February 13, 2021
4 x 400 Relay
DNF
A-R-C Triangular
February 20, 2021
4 x 800 Relay
8:35.65
American Rivers Indoor Conference Championships
March 6- 7, 2021
Distance Medley Relay
10:51.37
2021 Division III Elite Indoor Championships
March 12-13, 2021
10:47.45
American Rivers Indoor Conference Championships
March 6- 7, 2021
11:09.61
Wartburg Indoor Select
February 5- 6, 2021
2021 XC
5k
17:01.2
Spartan Igniter
September 1, 2021
8k
27:14.4
NCAA Division III Midwest Region Cross Country Championships
November 13, 2021
28:23.5
American Rivers Conference Championships
October 30, 2021
27:03.9
Augustana Interregional Invitational
October 16, 2021
26:42.0
Grandview University CC Invitational
September 25, 2021
27:56.5
59th Les Duke XC Invite
September 11, 2021
2021 Outdoors
1500 Meters
4:10.53
American Rivers Outdoor Conference Championships
May 13-15, 2021
4:12.44
Dr. Tucker Open
May 7, 2021
4:16.95
Mustang Invitational
May 1, 2021
4:19.54
Mustang Open
April 17, 2021
4:13.62
Cornell College Invitational
April 3, 2021
5000 Meters
16:07.18
Spartan Invitational
April 9-10, 2021
4 x 400 Relay
DNS
Mustang Open
April 17, 2021
Sprint Medley Relay
3:41.25
Drake Relays
April 22-24, 2021
Distance Medley Relay
11:10.59
Drake Relays
April 22-24, 2021
2020 XC
8k
28:47.5
American Rivers Championships
November 7, 2020
27:16.0
Coe Simpson Luther Triangular
October 24, 2020
28:56.9
University of Dubuque Triangular
October 10, 2020
28:20.0
2020 Kohawk Quadrangular
September 26, 2020
2020 Indoors
800 Meters
2:03.54
Liz Wuertz Indoor Invitational
February 22, 2020
Mile
4:36.97
American Rivers Indoor Track & Field Championships
February 28-29, 2020
4:41.29
Dick Hendricks Invitational
February 15, 2020
4:49.27
Ramapo College Indoor Opener
January 17, 2020
3000 Meters
9:40.48
2020 Grinnell Indoor Invitational
February 1, 2020
4 x 400 Relay
3:43.41
Dick Hendricks Invitational
February 15, 2020
3:49.46
Ramapo College Indoor Opener
January 17, 2020
Distance Medley Relay
11:03.79
American Rivers Indoor Track & Field Championships
February 28-29, 2020
2019 Indoors
800 Meters
2:04.10
Wartburg Indoor Invite
February 16, 2019
Mile
4:41.86
Dutch Holiday Preview 2019
December 14, 2019
4:48.67
Wartburg Indoor Invite
February 16, 2019
4:48.66
Jack Jennett Open
January 24-25, 2019
4 x 400 Relay
3:55.43
Dutch Holiday Preview 2019
December 14, 2019
3:50.40
2019 Darren Young Indoor Invitational
February 9, 2019
4 x 800 Relay
8:10.41
American Rivers Indoor Conference Championships
February 22-23, 2019
Distance Medley Relay
11:07.03
2019 Darren Young Indoor Invitational
February 9, 2019
2019 XC
5k
17:16.0
Kohawk Relays and Chase
August 30, 2019
8k
28:39.8
NCAA Division III Central Region Cross Country Championships
November 16, 2019
30:52.4
American Rivers Conference Championships
November 2, 2019
28:15.4
Kollege Town Sports Invitational
October 19, 2019
29:52.6
Roy Griak Invitational
September 28, 2019
29:25.6
58th Les Duke Invitational
September 14, 2019
2019 Outdoors
800 Meters
2:04.20
2019 Dr. Tucker Open
May 3, 2019
2:05.31
Rittgers Invitational
April 17, 2019
1500 Meters
4:26.17
American Rivers Outdoor Conference Championships
May 9-11, 2019
4:15.91
2019 Dr. Tucker Open
May 3, 2019
4:22.39
Rittgers Invitational
April 17, 2019
4:29.18
Viking Olympics
March 30, 2019
5000 Meters
17:28.87
NCC Gregory Final Qualifier
May 15-16, 2019
16:50.49
Mustang Open
April 13, 2019
4 x 400 Relay
3:50.30
Mustang Open
April 13, 2019
4 x 800 Relay
8:16.98
American Rivers Outdoor Conference Championships
May 9-11, 2019
2018 XC
5k
18:07.7
25th Annual Mustang Gallop
August 31, 2018
8k
28:32.8
NCAA Division III Central Region Cross Country Championships
November 10, 2018
29:31.6
American Rivers Conference Championships
October 27, 2018
29:36.5
21st Dan Huston XC Invite
September 29, 2018
31:24.3
57th Les Duke CC Invitational
September 8, 2018
800 Meters (Outdoors)
2022
2:04.60
Rittgers Invitational
(Apr 15, 2022)
2019
2:04.20
2019 Dr. Tucker Open
(May 3, 2019)
1500 Meters (Outdoors)
2022
4:09.43
American Rivers Conference Championships
(May 12-14, 2022)
2021
4:10.53
American Rivers Outdoor Conference Championships
(May 13-15, 2021)
2019
4:15.91
2019 Dr. Tucker Open
(May 3, 2019)
3000 Meters (Outdoors)
2022
9:13.82
University of Dubuque Open
(Apr 9, 2022)
5000 Meters (Outdoors)
2023
16:15.98
Rittgers Invitational
(Apr 7, 2023)
2022
15:53.84
Dr. Tucker
(May 7, 2022)
2021
16:07.18
Spartan Invitational
(Apr 9-10, 2021)
2019
16:50.49
Mustang Open
(Apr 13, 2019)
10,000 Meters (Outdoors)
2022
34:04.40
Emory Spring Break Classic
(Mar 18-19, 2022)
800 Meters (Indoors)
2022
2:02.48
Liz Wuertz Invite
(Feb 19, 2022)
2021
2:04.24
A-R-C Triangular
(Feb 20, 2021)
2020
2:03.54
Liz Wuertz Indoor Invitational
(Feb 22, 2020)
2019
2:04.10
Wartburg Indoor Invite
(Feb 16, 2019)
Mile (Indoors)
2022
4:34.11
Dick Hendricks Invite
(Feb 12, 2022)
2021
4:40.25
2021 Coe-NWU-Simpson Tri Meet
(Feb 27, 2021)
2020
4:36.97
American Rivers Indoor Track & Field Championships
(Feb 28-29, 2020)
2019
4:41.86
Dutch Holiday Preview 2019
(Dec 14, 2019)
3000 Meters (Indoors)
2022
9:09.49
Grinnell Opener
(Dec 9, 2022)
2021
9:16.15
A-R-C Triangular, Round 2: Coe, Loras, Luther
(Feb 13, 2021)
2020
9:40.48
2020 Grinnell Indoor Invitational
(Feb 1, 2020)
5k (XC)
2022
16:28.7
UD Spartan Igniter
Sep 1, 2022
2021
17:01.2
Spartan Igniter
Sep 1, 2021
2019
17:16.0
Kohawk Relays and Chase
Aug 30, 2019
2018
18:07.7
25th Annual Mustang Gallop
Aug 31, 2018
8k (XC)
2022
26:07.7
Augustana Interregional Invitational
Oct 15, 2022
2021
26:42.0
Grandview University CC Invitational
Sep 25, 2021
2020
27:16.0
Coe Simpson Luther Triangular
Oct 24, 2020
2019
28:15.4
Kollege Town Sports Invitational
Oct 19, 2019
2018
28:32.8
NCAA Division III Central Region Cross Country Championships
Nov 10, 2018