MIA RAMPTON (SR-4)

NORTHERN IOWA

College Bests

800 1500
MILE 3000
5000 3000S
4K (XC) 6K (XC)
8K (XC) 3 MILE (XC)
2023 MVC Outdoor Track and Field Championship    May 12-14, 2023
5000 18:22.53 24th (F)
3000S 11:33.20 11th (F)
Drake Relays    Apr 26-29, 2023
3000S DNF
Jim Duncan Invite    Apr 14, 2023
5000 18:23.33 4th (F)
Fighting Illini Challenge    Apr 8, 2023
3000S 11:18.60 4th (F)
Wartburg Outdoor Select    Apr 1- 2, 2023
1500 5:06.26 38th (F)
4x400 4:22.88 12th (F)
Iowa Open    Feb 17, 2023
3000 10:27.44 4th (F)
SDSU Indoor Classic    Feb 10-11, 2023
5000 18:13.30 24th (F)
Wartburg Indoor Select Meet    Feb 3- 4, 2023
Mile 5:13.53 5th (F)
Larry Wieczorek Invitational    Jan 20-21, 2023
3000 10:31.19 14th (F)
Hawkeye Invite    Jan 14, 2023
Mile 5:16.64 18th (F)
Bradley Pink Classic    Oct 14, 2022
6k 22:51.7 185th
Gans Creek Classic    Sep 30, 2022
6k 22:16.1 95th
Redbird Invite    Sep 16, 2022
6k 22:44.3 19th
Missouri Valley Conference    May 13, 2022
5000 17:44.28 19th (F)
3000S 10:55.42 7th (F)
Drake Relays    Apr 27-30, 2022
3000S 11:03.83 28th (F)
Jim Duncan Invitational    Apr 15, 2022
5000 17:33.57 1st (F)
Wichita State KT Woodman Classic    Apr 6- 9, 2022
3000S 11:10.44 2nd (F)
USD Early Bird    Apr 2, 2022
800 2:25.72 23rd (F)
1500 4:48.68 13th (F)
2022 MVC Indoor Track & Field Championship    Feb 27-28, 2022
3000 10:09.09 15th (F)
5000 17:26.24 11th (F)
Iowa State Classic    Feb 11-12, 2022
3000 10:16.35 30th (F)
Frank Sevigne Husker Invitational    Feb 4- 5, 2022
5000 17:45.83 2nd (F)
Wartburg Friday Night Lights    Jan 28, 2022
3000 10:39.59 2nd (F)
Larry Wieczorek Invitational    Jan 21-22, 2022
Mile 5:15.51 5th (F)
Bradley Pink Classic    Oct 15, 2021
6k 22:35.2 101st
Gans Creek Classic    Oct 1, 2021
6k 23:06.3 79th
ISU Redbird Invitational    Sep 17, 2021
6k 22:37.5 45th
Hawkeye Invitational    Sep 3, 2021
4k 15:15.6 59th
Missouri Valley Championships    May 14-16, 2021
5000 18:13.56 14th (F)
3000S 11:04.46 8th (F)
South Dakota Tune-up    May 7, 2021
1500 4:52.34 11th (F)
Illinois State Invitational    Apr 30-May 1, 2021
3000S 11:26.90 1st (F)
Tom Botts Invitational    Apr 9-10, 2021
1500 4:52.88 25th (F)
USD Early Bird    Apr 3, 2021
1500 4:49.89 11th (F)
2021 MVC Indoor Track & Field Championship    Feb 26-28, 2021
5000 18:25.72 10th (F)
Ted Nelson Dual    Feb 6, 2021
5000 18:32.56 1st (F)
Wartburg Friday Night Lights Meet    Jan 29, 2021
3000 10:35.73 6th (F)
Jack Jennett Invitational    Jan 22, 2021
Mile 5:18.50 7th (F)
The Panther Invite    Jan 9, 2021
Mile 5:26.10 11th (F)
2019 Jim Duncan Invitational    Mar 29-30, 2019
1500 5:15.98 11th (F)
Badger Red & White Classic    Feb 15, 2019
3000 10:52.04 16th (F)
Jack Jennett Open    Jan 24-25, 2019
Mile 5:41.79 11th (F)
Hawkeye Invitational    Jan 11-12, 2019
Mile 5:40.40 32nd (F)
Bradley Pink Classic    Oct 12, 2018
8k 23:54.0 64th
21st Dan Huston XC Invite    Sep 29, 2018
6k 23:45.0 15th
Bradley Intercollegiate Championships    Sep 14, 2018
3M 18:41.6 23rd
800 Meters (Outdoor)
Top↑
USD Early Bird Apr 2, 2022
1500 Meters (Outdoor)
Top↑
Wartburg Outdoor Select Apr 1- 2, 2023
USD Early Bird Apr 2, 2022
South Dakota Tune-up May 7, 2021
Tom Botts Invitational Apr 9-10, 2021
USD Early Bird Apr 3, 2021
2019 Jim Duncan Invitational Mar 29-30, 2019
Mile (Indoor)
Top↑
Wartburg Indoor Select Meet Feb 3- 4, 2023
Hawkeye Invite Jan 14, 2023
Larry Wieczorek Invitational Jan 21-22, 2022
Jack Jennett Invitational Jan 22, 2021
The Panther Invite Jan 9, 2021
Jack Jennett Open Jan 24-25, 2019
Hawkeye Invitational Jan 11-12, 2019
3000 Meters (Indoor)
Top↑
Iowa Open Feb 17, 2023
Larry Wieczorek Invitational Jan 20-21, 2023
2022 MVC Indoor Track & Field Championship Feb 27-28, 2022
Iowa State Classic Feb 11-12, 2022
Wartburg Friday Night Lights Jan 28, 2022
Wartburg Friday Night Lights Meet Jan 29, 2021
Badger Red & White Classic Feb 15, 2019
5000 Meters (Outdoor)
Top↑
2023 MVC Outdoor Track and Field Championship May 12-14, 2023
Jim Duncan Invite Apr 14, 2023
Missouri Valley Conference May 13, 2022
Jim Duncan Invitational Apr 15, 2022
Missouri Valley Championships May 14-16, 2021
5000 Meters (Indoor)
Top↑
SDSU Indoor Classic Feb 10-11, 2023
2022 MVC Indoor Track & Field Championship Feb 27-28, 2022
Frank Sevigne Husker Invitational Feb 4- 5, 2022
2021 MVC Indoor Track & Field Championship Feb 26-28, 2021
Ted Nelson Dual Feb 6, 2021
3000 Steeplechase (Outdoor)
Top↑
2023 MVC Outdoor Track and Field Championship May 12-14, 2023
DNF
Drake Relays Apr 26-29, 2023
Fighting Illini Challenge Apr 8, 2023
Missouri Valley Conference May 13, 2022
Drake Relays Apr 27-30, 2022
Wichita State KT Woodman Classic Apr 6- 9, 2022
Missouri Valley Championships May 14-16, 2021
Illinois State Invitational Apr 30-May 1, 2021
Gibson Invitational sponsored by the Terre Haute CVB Apr 16-17, 2021
4 x 400 Relay (Outdoor)
Top↑
Wartburg Outdoor Select Apr 1- 2, 2023
4k
Top↑
Hawkeye Invitational Sep 3, 2021
4.88k
Top↑
Missouri Valley Conference Cross Country Championships Mar 3, 2021
6k
Top↑
NCAA Division I Midwest Region Cross Country Championships Nov 11, 2022
2022 Missouri Valley Conference Championships Oct 28, 2022
Bradley Pink Classic Oct 14, 2022
Gans Creek Classic Sep 30, 2022
Redbird Invite Sep 16, 2022
NCAA Division I Midwest Region Cross Country Championships Nov 12, 2021
2021 Missouri Valley Conference Cross Country Championship Oct 29, 2021
Bradley Pink Classic Oct 15, 2021
Gans Creek Classic Oct 1, 2021
ISU Redbird Invitational Sep 17, 2021
21st Dan Huston XC Invite Sep 29, 2018
8k
Top↑
Bradley Pink Classic Oct 12, 2018
3 Mile
Top↑
Bradley Intercollegiate Championships Sep 14, 2018

2023 Outdoors

1500 Meters
Wartburg Outdoor Select April 1- 2, 2023
5000 Meters
2023 MVC Outdoor Track and Field Championship May 12-14, 2023
Jim Duncan Invite April 14, 2023
3000 Steeplechase
2023 MVC Outdoor Track and Field Championship May 12-14, 2023
DNF
Drake Relays April 26-29, 2023
Fighting Illini Challenge April 8, 2023
4 x 400 Relay
Wartburg Outdoor Select April 1- 2, 2023

2023 Indoors

Mile
Wartburg Indoor Select Meet February 3- 4, 2023
Hawkeye Invite January 14, 2023
3000 Meters
Iowa Open February 17, 2023
Larry Wieczorek Invitational January 20-21, 2023
5000 Meters
SDSU Indoor Classic February 10-11, 2023

2022 XC

2022 Outdoors

800 Meters
USD Early Bird April 2, 2022
1500 Meters
USD Early Bird April 2, 2022
5000 Meters
Missouri Valley Conference May 13, 2022
Jim Duncan Invitational April 15, 2022
3000 Steeplechase
Missouri Valley Conference May 13, 2022
Drake Relays April 27-30, 2022
Wichita State KT Woodman Classic April 6- 9, 2022

2022 Indoors

Mile
Larry Wieczorek Invitational January 21-22, 2022
3000 Meters
2022 MVC Indoor Track & Field Championship February 27-28, 2022
Iowa State Classic February 11-12, 2022
Wartburg Friday Night Lights January 28, 2022
5000 Meters
2022 MVC Indoor Track & Field Championship February 27-28, 2022
Frank Sevigne Husker Invitational February 4- 5, 2022

2021 XC

2021 Outdoors

1500 Meters
South Dakota Tune-up May 7, 2021
Tom Botts Invitational April 9-10, 2021
USD Early Bird April 3, 2021
5000 Meters
Missouri Valley Championships May 14-16, 2021
3000 Steeplechase
Missouri Valley Championships May 14-16, 2021
Illinois State Invitational April 30-May 1, 2021
Gibson Invitational sponsored by the Terre Haute CVB April 16-17, 2021

2021 Indoors

Mile
Jack Jennett Invitational January 22, 2021
The Panther Invite January 9, 2021
3000 Meters
Wartburg Friday Night Lights Meet January 29, 2021
5000 Meters
2021 MVC Indoor Track & Field Championship February 26-28, 2021
Ted Nelson Dual February 6, 2021

2019 Outdoors

1500 Meters
2019 Jim Duncan Invitational March 29-30, 2019

2019 Indoors

Mile
Jack Jennett Open January 24-25, 2019
Hawkeye Invitational January 11-12, 2019
3000 Meters
Badger Red & White Classic February 15, 2019

2018 XC

6k
21st Dan Huston XC Invite September 29, 2018
8k
Bradley Pink Classic October 12, 2018
3 Mile
Bradley Intercollegiate Championships September 14, 2018
800 Meters (Outdoors)
2022  
(Apr 2, 2022)
1500 Meters (Outdoors)
2023  
(Apr 1- 2, 2023)
2022  
(Apr 2, 2022)
2021  
(Apr 3, 2021)
2019  
(Mar 29-30, 2019)
5000 Meters (Outdoors)
2023  
2022  
(Apr 15, 2022)
2021  
(May 14-16, 2021)
3000 Steeplechase (Outdoors)
2023  
(Apr 8, 2023)
2022  
(May 13, 2022)
2021  
(May 14-16, 2021)
Mile (Indoors)
2023  
(Feb 3- 4, 2023)
2022  
(Jan 21-22, 2022)
2021  
(Jan 22, 2021)
2019  
(Jan 11-12, 2019)
3000 Meters (Indoors)
2023  
(Feb 17, 2023)
2022  
2021  
2019  
(Feb 15, 2019)
5000 Meters (Indoors)
2023  
(Feb 10-11, 2023)
2022  
2021  
4k (XC)
2021  
Sep 3, 2021
4.88k (XC)
2021  
6k (XC)
2022  
Sep 30, 2022
2021  
Oct 15, 2021
2018  
Sep 29, 2018
8k (XC)
2018  
Oct 12, 2018
3 Mile (XC)
2018