TFRRS | Sophia DeLisio – Track and Field Results & Statistics

SOPHIA DELISIO (SR-4)

NORTHERN KENTUCKY

College Bests

800	2:23.47	1500	4:39.98
MILE	5:05.89	3000	10:12.72
5000	17:20.45	3000S	12:02.25
5K (XC)	18:22.6	6K (XC)	21:37.7
6 MILE (XC)	23:45.0

2024 Horizon League Outdoor Track & Field Championship May 3- 5, 2024
1500	4:41.83	9th (F)
1500	4:45.30	9th (P)

2024 Jim Green Invitational Apr 19-20, 2024
800	2:24.30	23rd (F)
1500	4:39.98	16th (F)

NKU Norse Invitational Apr 13, 2024
800	2:23.47	6th (F)
Mile	5:05.89	3rd (F)
4x400	4:25.04	3rd (F)

Tennessee Invite Apr 5- 6, 2024
5000	17:53.36	14th (F)

2024 Oliver Nikoloff Mar 29-30, 2024
1500	4:47.53	12th (F)

EKU spring invitational Mar 22, 2024
1500	4:47.21	2nd (F)
3000	10:26.63	7th (F)

Horizon League Indoor Track & Field Championship Feb 24-25, 2024
3000	10:22.17	15th (F)
5000	17:48.79	13th (F)

Marshall Invitational Feb 9-10, 2024
3000	10:12.72	3rd (F)

PNC Bank Bellarmine Classic Feb 2, 2024
Mile	5:12.94	32nd (F)

IUPUI Invitational Jan 26-27, 2024
5000	18:23.58	10th (F)

IUPUI Invitational Jan 26-27, 2024
5000	18:23.58	10th (F)

2024 MSJ January Meet Jan 20, 2024
Mile	5:15.95	3rd (F)

Commonwealth College Opener Dec 2, 2023
3000	10:13.52	2nd (F)

NCAA Division I Southeast Region Cross Country Championships Nov 10, 2023
6k	21:37.7	94th

Horizon League Cross Country Championship Oct 28, 2023
6k	21:39.6	11th

Bradley Pink Classic Oct 13, 2023
6k	22:14.3	61st

Live in Lou XC Classic Sep 29-30, 2023
5k	18:22.6	14th

IUPUI Jaguar Invitational Sep 15, 2023
5k	18:47.5	14th

40th Annual Queen City Invitational Sep 1, 2023
5k	19:40.1	5th

Horizon League Championship May 5- 7, 2023
5000	18:11.10	12th (F)

EKU Rick Erdmann Twilight Apr 21-22, 2023
1500	4:57.80	9th (F)

63rd Annual Mt. SAC Relays Apr 12-15, 2023
5000	17:51.01	12th (F)

2023 Oliver Nikoloff Mar 31-Apr 1, 2023
5000	18:06.28	20th (F)

Don McGarey Invitational Mar 24-25, 2023
1500	4:54.97	12th (F)
3000S	12:02.25	3rd (F)

Blizzard Buster Mar 17, 2023
3000	10:41.27	23rd (F)

2023 Horizon League Indoor Track & Field Championship Feb 25-26, 2023
3000	10:38.65	16th (F)
5000	18:06.46	11th (F)

Marshall Invitational Feb 10-11, 2023
Mile	5:24.15	14th (F)
5000	17:55.86	4th (F)

PNC Bank Bellarmine Classic Feb 3, 2023
3000	10:21.48	3rd (F)

Bellarmine Open Jan 20, 2023
Mile	5:29.10	17th (F)

2023 Rod McCravy Memorial Track & Field Jan 13-14, 2023
3000	10:59.03	18th (F)

NCAA Division I Southeast Region Cross Country Championships Nov 11, 2022
6k	23:47.0	173rd

Horizon League Cross Country Championship Oct 29, 2022
6k	23:25.0	35th

Bradley Pink Classic Oct 14, 2022
6k	22:18.9	136th

Louisville Classic Oct 1, 2022
5k	18:49.5	60th

MSU Spartan Invitational Sep 16, 2022
6k	24:20.6	117th

39th Annual Queen City Invitational Sep 2, 2022
5k	20:39.1	7th

Horizon League Outdoor Track & Field Championships May 6- 8, 2022
5000	18:11.26	12th (F)

Jesse Owens Track Classic Apr 22-23, 2022
5000	18:37.67	19th (F)

Cherry Blossom Invitational Apr 16, 2022
1500	4:54.60	17th (F)

Flames Invitational Apr 8- 9, 2022
5000	18:13.62	40th (F)

2022 Oliver Nikoloff Invitational Apr 1- 2, 2022
5000	17:54.96	19th (F)

Miami Univ. Blizzard Buster Mar 18, 2022
3000	10:34.46	18th (F)

Horizon League Indoor Track & Field Championships Feb 26-27, 2022
5000	18:22.10	15th (F)

Marshall Invitational Feb 11-12, 2022
Mile	5:18.54	6th (F)
3000	10:33.10	8th (F)

Bellarmine Open Jan 21, 2022
Mile	5:29.90	22nd (F)
3000	10:51.40	11th (F)

2022 Jim Green Track & Field Invitational Jan 14-15, 2022
5000	19:28.99	8th (F)

NCAA Division I Southeast Region Cross Country Championships Nov 12, 2021
6k	23:16.1	153rd

Horizon League Cross Country Championships Oct 30, 2021
6k	24:03.5	27th

FSU Invite/Pre-Nats Oct 15, 2021
6k	23:07.3	119th

Louisville Classic Oct 1- 2, 2021
5k	19:06.7	36th

RMU Colonial Invitational Sep 17, 2021
6M	23:45.0	3rd

Covered Bridge Open CC Meet Sep 3, 2021
5k	19:18.1	52nd

Horizon League Outdoor Track & Field Championships May 7- 9, 2021
5000	17:42.44	7th (F)

RedHawk Invitational Apr 24, 2021
1500	4:49.03	14th (F)
4x400	4:27.92	9th (F)

EKU Rick Erdmann Twilight Apr 16-17, 2021
5000	17:20.45	23rd (F)

Ohio Cherry Blossom Invitation Apr 10, 2021
1500	4:51.41	4th (F)

Oliver Nikoloff Invitational - 2021 Apr 2- 3, 2021
5000	18:03.55	10th (F)

Horizon League Cross Country Championships Mar 4, 2021
6k	22:59.4	9th

Horizon League Indoor Track & Field Championships Feb 26-Mar 1, 2021
Mile	5:20.65	11th (F)
5000	17:50.75	9th (F)

Golden Eagle Invitational Feb 19, 2021
5k	18:55.6	7th

2021 Mastodon Invitational #2 Feb 12, 2021
Mile	5:17.64	8th (F)
3000	10:29.49	6th (F)

Belmont Opener Jan 24, 2021
5k	19:06.4	27th

Horizon League Indoor Track & Field Championships Feb 29-Mar 1, 2020
3000	10:29.87	16th (F)
DMR	12:32.30	6th (F)

Indianapolis Team Invitational Feb 15, 2020
Mile	5:18.89	2nd (F)

2020 Cedarville Collegiate Indoor Invitational Feb 7, 2020
3000	10:26.32	4th (F)

John Gartland Invitational Jan 24-25, 2020
Mile	5:20.43	4th (F)
3000	10:30.84	3rd (F)

Mastodon Invitational Jan 18, 2020
3000	10:31.21	2nd (F)

Mastodon Opener Dec 7, 2019
3000	10:52.51	8th (F)

NCAA Division I Southeast Region Cross Country Championships Nov 15, 2019
6k	23:43.4	207th

Horizon League Cross Country Championships Nov 2, 2019
6k	22:03.4	31st

Cardinal Classic Oct 18, 2019
6k	23:12.9	12th

Moutain to Sea Open Cross Country Meet Sep 20, 2019
5k	18:41.9	9th

Cedarville Friendship Invitational Sep 14, 2019
5k	19:08.8	21st

37th Annual Queen City Invitational Aug 31, 2019
5k	19:14.1	44th

QUICK LINKS:

800
1500
Mile
3000
5000
3000S
5k
6k
6 Mile

800 Meters (Outdoor) Top↑
2:24.30	2024 Jim Green Invitational	Apr 19-20, 2024
2:23.47	NKU Norse Invitational	Apr 13, 2024

1500 Meters (Outdoor) Top↑
4:41.83	2024 Horizon League Outdoor Track & Field Championship	May 3- 5, 2024
4:45.30	2024 Horizon League Outdoor Track & Field Championship	May 3- 5, 2024
4:39.98	2024 Jim Green Invitational	Apr 19-20, 2024
4:47.53	2024 Oliver Nikoloff	Mar 29-30, 2024
4:47.21	EKU spring invitational	Mar 22, 2024
4:57.80	EKU Rick Erdmann Twilight	Apr 21-22, 2023
4:54.97	Don McGarey Invitational	Mar 24-25, 2023
4:54.60	Cherry Blossom Invitational	Apr 16, 2022
4:49.03	RedHawk Invitational	Apr 24, 2021
4:51.41	Ohio Cherry Blossom Invitation	Apr 10, 2021

Mile (Outdoor) Top↑
5:05.89	NKU Norse Invitational	Apr 13, 2024

Mile (Indoor) Top↑
5:12.94	PNC Bank Bellarmine Classic	Feb 2, 2024
5:15.95	2024 MSJ January Meet	Jan 20, 2024
5:24.15	Marshall Invitational	Feb 10-11, 2023
5:29.10	Bellarmine Open	Jan 20, 2023
5:18.54	Marshall Invitational	Feb 11-12, 2022
5:29.90	Bellarmine Open	Jan 21, 2022
5:20.65	Horizon League Indoor Track & Field Championships	Feb 26-Mar 1, 2021
5:17.64	2021 Mastodon Invitational #2	Feb 12, 2021
5:18.89	Indianapolis Team Invitational	Feb 15, 2020
5:20.43	John Gartland Invitational	Jan 24-25, 2020

3000 Meters (Outdoor) Top↑
10:26.63	EKU spring invitational	Mar 22, 2024
10:41.27	Blizzard Buster	Mar 17, 2023
10:34.46	Miami Univ. Blizzard Buster	Mar 18, 2022

3000 Meters (Indoor) Top↑
10:22.17	Horizon League Indoor Track & Field Championship	Feb 24-25, 2024
10:12.72	Marshall Invitational	Feb 9-10, 2024
10:13.52	Commonwealth College Opener	Dec 2, 2023
10:38.65	2023 Horizon League Indoor Track & Field Championship	Feb 25-26, 2023
10:21.48	PNC Bank Bellarmine Classic	Feb 3, 2023
10:59.03	2023 Rod McCravy Memorial Track & Field	Jan 13-14, 2023
10:33.10	Marshall Invitational	Feb 11-12, 2022
10:51.40	Bellarmine Open	Jan 21, 2022
10:29.49	2021 Mastodon Invitational #2	Feb 12, 2021
10:29.87	Horizon League Indoor Track & Field Championships	Feb 29-Mar 1, 2020
10:26.32	2020 Cedarville Collegiate Indoor Invitational	Feb 7, 2020
10:30.84	John Gartland Invitational	Jan 24-25, 2020
10:31.21	Mastodon Invitational	Jan 18, 2020
10:52.51	Mastodon Opener	Dec 7, 2019

5000 Meters (Outdoor) Top↑
17:53.36	Tennessee Invite	Apr 5- 6, 2024
18:11.10	Horizon League Championship	May 5- 7, 2023
17:51.01	63rd Annual Mt. SAC Relays	Apr 12-15, 2023
18:06.28	2023 Oliver Nikoloff	Mar 31-Apr 1, 2023
18:11.26	Horizon League Outdoor Track & Field Championships	May 6- 8, 2022
18:37.67	Jesse Owens Track Classic	Apr 22-23, 2022
18:13.62	Flames Invitational	Apr 8- 9, 2022
17:54.96	2022 Oliver Nikoloff Invitational	Apr 1- 2, 2022
17:42.44	Horizon League Outdoor Track & Field Championships	May 7- 9, 2021
17:20.45	EKU Rick Erdmann Twilight	Apr 16-17, 2021
18:03.55	Oliver Nikoloff Invitational - 2021	Apr 2- 3, 2021

5000 Meters (Indoor) Top↑
17:48.79	Horizon League Indoor Track & Field Championship	Feb 24-25, 2024
18:23.58	IUPUI Invitational	Jan 26-27, 2024
18:23.58	IUPUI Invitational	Jan 26-27, 2024
18:06.46	2023 Horizon League Indoor Track & Field Championship	Feb 25-26, 2023
17:55.86	Marshall Invitational	Feb 10-11, 2023
18:22.10	Horizon League Indoor Track & Field Championships	Feb 26-27, 2022
19:28.99	2022 Jim Green Track & Field Invitational	Jan 14-15, 2022
17:50.75	Horizon League Indoor Track & Field Championships	Feb 26-Mar 1, 2021

3000 Steeplechase (Outdoor) Top↑
12:02.25	Don McGarey Invitational	Mar 24-25, 2023

4 x 400 Relay (Outdoor) Top↑
4:25.04	NKU Norse Invitational	Apr 13, 2024
4:27.92	RedHawk Invitational	Apr 24, 2021

Distance Medley Relay (Indoor) Top↑
12:32.30	Horizon League Indoor Track & Field Championships	Feb 29-Mar 1, 2020

5k Top↑
18:22.6	Live in Lou XC Classic	Sep 29-30, 2023
18:47.5	IUPUI Jaguar Invitational	Sep 15, 2023
19:40.1	40th Annual Queen City Invitational	Sep 1, 2023
18:49.5	Louisville Classic	Oct 1, 2022
20:39.1	39th Annual Queen City Invitational	Sep 2, 2022
19:06.7	Louisville Classic	Oct 1- 2, 2021
19:18.1	Covered Bridge Open CC Meet	Sep 3, 2021
18:55.6	Golden Eagle Invitational	Feb 19, 2021
19:06.4	Belmont Opener	Jan 24, 2021
18:41.9	Moutain to Sea Open Cross Country Meet	Sep 20, 2019
19:08.8	Cedarville Friendship Invitational	Sep 14, 2019
19:14.1	37th Annual Queen City Invitational	Aug 31, 2019

6k Top↑
21:37.7	NCAA Division I Southeast Region Cross Country Championships	Nov 10, 2023
21:39.6	Horizon League Cross Country Championship	Oct 28, 2023
22:14.3	Bradley Pink Classic	Oct 13, 2023
23:47.0	NCAA Division I Southeast Region Cross Country Championships	Nov 11, 2022
23:25.0	Horizon League Cross Country Championship	Oct 29, 2022
22:18.9	Bradley Pink Classic	Oct 14, 2022
24:20.6	MSU Spartan Invitational	Sep 16, 2022
23:16.1	NCAA Division I Southeast Region Cross Country Championships	Nov 12, 2021
24:03.5	Horizon League Cross Country Championships	Oct 30, 2021
23:07.3	FSU Invite/Pre-Nats	Oct 15, 2021
22:59.4	Horizon League Cross Country Championships	Mar 4, 2021
23:43.4	NCAA Division I Southeast Region Cross Country Championships	Nov 15, 2019
22:03.4	Horizon League Cross Country Championships	Nov 2, 2019
23:12.9	Cardinal Classic	Oct 18, 2019

6 Mile Top↑
23:45.0	RMU Colonial Invitational	Sep 17, 2021

2024 Outdoors

800 Meters
2:24.30	2024 Jim Green Invitational	April 19-20, 2024
2:23.47	NKU Norse Invitational	April 13, 2024

1500 Meters
4:41.83	2024 Horizon League Outdoor Track & Field Championship	May 3- 5, 2024
4:45.30	2024 Horizon League Outdoor Track & Field Championship	May 3- 5, 2024
4:39.98	2024 Jim Green Invitational	April 19-20, 2024
4:47.53	2024 Oliver Nikoloff	March 29-30, 2024
4:47.21	EKU spring invitational	March 22, 2024

Mile
5:05.89	NKU Norse Invitational	April 13, 2024

3000 Meters
10:26.63	EKU spring invitational	March 22, 2024

5000 Meters
17:53.36	Tennessee Invite	April 5- 6, 2024

4 x 400 Relay
4:25.04	NKU Norse Invitational	April 13, 2024

2024 Indoors

Mile
5:12.94	PNC Bank Bellarmine Classic	February 2, 2024
5:15.95	2024 MSJ January Meet	January 20, 2024

3000 Meters
10:22.17	Horizon League Indoor Track & Field Championship	February 24-25, 2024
10:12.72	Marshall Invitational	February 9-10, 2024

5000 Meters
17:48.79	Horizon League Indoor Track & Field Championship	February 24-25, 2024
18:23.58	IUPUI Invitational	January 26-27, 2024
18:23.58	IUPUI Invitational	January 26-27, 2024

2023 Indoors

Mile
5:24.15	Marshall Invitational	February 10-11, 2023
5:29.10	Bellarmine Open	January 20, 2023

3000 Meters
10:13.52	Commonwealth College Opener	December 2, 2023
10:38.65	2023 Horizon League Indoor Track & Field Championship	February 25-26, 2023
10:21.48	PNC Bank Bellarmine Classic	February 3, 2023
10:59.03	2023 Rod McCravy Memorial Track & Field	January 13-14, 2023

5000 Meters
18:06.46	2023 Horizon League Indoor Track & Field Championship	February 25-26, 2023
17:55.86	Marshall Invitational	February 10-11, 2023

2023 XC

5k
18:22.6	Live in Lou XC Classic	September 29-30, 2023
18:47.5	IUPUI Jaguar Invitational	September 15, 2023
19:40.1	40th Annual Queen City Invitational	September 1, 2023

6k
21:37.7	NCAA Division I Southeast Region Cross Country Championships	November 10, 2023
21:39.6	Horizon League Cross Country Championship	October 28, 2023
22:14.3	Bradley Pink Classic	October 13, 2023

2023 Outdoors

1500 Meters
4:57.80	EKU Rick Erdmann Twilight	April 21-22, 2023
4:54.97	Don McGarey Invitational	March 24-25, 2023

3000 Meters
10:41.27	Blizzard Buster	March 17, 2023

5000 Meters
18:11.10	Horizon League Championship	May 5- 7, 2023
17:51.01	63rd Annual Mt. SAC Relays	April 12-15, 2023
18:06.28	2023 Oliver Nikoloff	March 31-April 1, 2023

3000 Steeplechase
12:02.25	Don McGarey Invitational	March 24-25, 2023

2022 XC

5k
18:49.5	Louisville Classic	October 1, 2022
20:39.1	39th Annual Queen City Invitational	September 2, 2022

6k
23:47.0	NCAA Division I Southeast Region Cross Country Championships	November 11, 2022
23:25.0	Horizon League Cross Country Championship	October 29, 2022
22:18.9	Bradley Pink Classic	October 14, 2022
24:20.6	MSU Spartan Invitational	September 16, 2022

2022 Outdoors

1500 Meters
4:54.60	Cherry Blossom Invitational	April 16, 2022

3000 Meters
10:34.46	Miami Univ. Blizzard Buster	March 18, 2022

5000 Meters
18:11.26	Horizon League Outdoor Track & Field Championships	May 6- 8, 2022
18:37.67	Jesse Owens Track Classic	April 22-23, 2022
18:13.62	Flames Invitational	April 8- 9, 2022
17:54.96	2022 Oliver Nikoloff Invitational	April 1- 2, 2022

2022 Indoors

Mile
5:18.54	Marshall Invitational	February 11-12, 2022
5:29.90	Bellarmine Open	January 21, 2022

3000 Meters
10:33.10	Marshall Invitational	February 11-12, 2022
10:51.40	Bellarmine Open	January 21, 2022

5000 Meters
18:22.10	Horizon League Indoor Track & Field Championships	February 26-27, 2022
19:28.99	2022 Jim Green Track & Field Invitational	January 14-15, 2022

2021 XC

5k
19:06.7	Louisville Classic	October 1- 2, 2021
19:18.1	Covered Bridge Open CC Meet	September 3, 2021
18:55.6	Golden Eagle Invitational	February 19, 2021
19:06.4	Belmont Opener	January 24, 2021

6k
23:16.1	NCAA Division I Southeast Region Cross Country Championships	November 12, 2021
24:03.5	Horizon League Cross Country Championships	October 30, 2021
23:07.3	FSU Invite/Pre-Nats	October 15, 2021
22:59.4	Horizon League Cross Country Championships	March 4, 2021

6 Mile
23:45.0	RMU Colonial Invitational	September 17, 2021

2021 Outdoors

1500 Meters
4:49.03	RedHawk Invitational	April 24, 2021
4:51.41	Ohio Cherry Blossom Invitation	April 10, 2021

5000 Meters
17:42.44	Horizon League Outdoor Track & Field Championships	May 7- 9, 2021
17:20.45	EKU Rick Erdmann Twilight	April 16-17, 2021
18:03.55	Oliver Nikoloff Invitational - 2021	April 2- 3, 2021

4 x 400 Relay
4:27.92	RedHawk Invitational	April 24, 2021

2021 Indoors

Mile
5:20.65	Horizon League Indoor Track & Field Championships	February 26-March 1, 2021
5:17.64	2021 Mastodon Invitational #2	February 12, 2021

3000 Meters
10:29.49	2021 Mastodon Invitational #2	February 12, 2021

5000 Meters
17:50.75	Horizon League Indoor Track & Field Championships	February 26-March 1, 2021

2020 Indoors

Mile
5:18.89	Indianapolis Team Invitational	February 15, 2020
5:20.43	John Gartland Invitational	January 24-25, 2020

3000 Meters
10:29.87	Horizon League Indoor Track & Field Championships	February 29-March 1, 2020
10:26.32	2020 Cedarville Collegiate Indoor Invitational	February 7, 2020
10:30.84	John Gartland Invitational	January 24-25, 2020
10:31.21	Mastodon Invitational	January 18, 2020

Distance Medley Relay
12:32.30	Horizon League Indoor Track & Field Championships	February 29-March 1, 2020

2019 Indoors

3000 Meters
10:52.51	Mastodon Opener	December 7, 2019

2019 XC

5k
18:41.9	Moutain to Sea Open Cross Country Meet	September 20, 2019
19:08.8	Cedarville Friendship Invitational	September 14, 2019
19:14.1	37th Annual Queen City Invitational	August 31, 2019

6k
23:43.4	NCAA Division I Southeast Region Cross Country Championships	November 15, 2019
22:03.4	Horizon League Cross Country Championships	November 2, 2019
23:12.9	Cardinal Classic	October 18, 2019

800 Meters (Outdoors)
2024	2:23.47	NKU Norse Invitational (Apr 13, 2024)

1500 Meters (Outdoors)
2024	4:39.98	2024 Jim Green Invitational (Apr 19-20, 2024)
2023	4:54.97	Don McGarey Invitational (Mar 24-25, 2023)
2022	4:54.60	Cherry Blossom Invitational (Apr 16, 2022)
2021	4:49.03	RedHawk Invitational (Apr 24, 2021)

Mile (Outdoors)
2024	5:05.89	NKU Norse Invitational (Apr 13, 2024)

3000 Meters (Outdoors)
2024	10:26.63	EKU spring invitational (Mar 22, 2024)
2023	10:41.27	Blizzard Buster (Mar 17, 2023)
2022	10:34.46	Miami Univ. Blizzard Buster (Mar 18, 2022)

5000 Meters (Outdoors)
2024	17:53.36	Tennessee Invite (Apr 5- 6, 2024)
2023	17:51.01	63rd Annual Mt. SAC Relays (Apr 12-15, 2023)
2022	17:54.96	2022 Oliver Nikoloff Invitational (Apr 1- 2, 2022)
2021	17:20.45	EKU Rick Erdmann Twilight (Apr 16-17, 2021)

3000 Steeplechase (Outdoors)
2023	12:02.25	Don McGarey Invitational (Mar 24-25, 2023)

Mile (Indoors)
2024	5:12.94	PNC Bank Bellarmine Classic (Feb 2, 2024)
2023	5:24.15	Marshall Invitational (Feb 10-11, 2023)
2022	5:18.54	Marshall Invitational (Feb 11-12, 2022)
2021	5:17.64	2021 Mastodon Invitational #2 (Feb 12, 2021)
2020	5:18.89	Indianapolis Team Invitational (Feb 15, 2020)

3000 Meters (Indoors)
2024	10:12.72	Marshall Invitational (Feb 9-10, 2024)
2023	10:13.52	Commonwealth College Opener (Dec 2, 2023)
2022	10:33.10	Marshall Invitational (Feb 11-12, 2022)
2021	10:29.49	2021 Mastodon Invitational #2 (Feb 12, 2021)
2020	10:26.32	2020 Cedarville Collegiate Indoor Invitational (Feb 7, 2020)
2019	10:52.51	Mastodon Opener (Dec 7, 2019)

5000 Meters (Indoors)
2024	17:48.79	Horizon League Indoor Track & Field Championship (Feb 24-25, 2024)
2023	17:55.86	Marshall Invitational (Feb 10-11, 2023)
2022	18:22.10	Horizon League Indoor Track & Field Championships (Feb 26-27, 2022)
2021	17:50.75	Horizon League Indoor Track & Field Championships (Feb 26-Mar 1, 2021)

5k (XC)
2023	18:22.6	Live in Lou XC Classic Sep 29-30, 2023
2022	18:49.5	Louisville Classic Oct 1, 2022
2021	18:55.6	Golden Eagle Invitational Feb 19, 2021
2019	18:41.9	Moutain to Sea Open Cross Country Meet Sep 20, 2019

6k (XC)
2023	21:37.7	NCAA Division I Southeast Region Cross Country Championships Nov 10, 2023
2022	22:18.9	Bradley Pink Classic Oct 14, 2022
2021	22:59.4	Horizon League Cross Country Championships Mar 4, 2021
2019	22:03.4	Horizon League Cross Country Championships Nov 2, 2019

6 Mile (XC)
2021	23:45.0	RMU Colonial Invitational Sep 17, 2021