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ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
800
2:24.89
1500
4:35.19
MILE
4:58.37
3000
9:55.74
5000
17:22.38
3000S
10:48.59
4K (XC)
14:58.2
5K (XC)
18:11.3
6K (XC)
22:06.9
4K (XC)
14:58.2
5K (XC)
18:11.3
6K (XC)
22:06.9
800
2:24.89
MILE
4:58.37
3000
9:55.74
5000
17:22.38
1500
4:35.19
3000
10:47.88
5000
17:36.68
3000S
10:48.59
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
Sun Belt Outdoor Track and Field Championships
May 11-13, 2023
5000
18:01.63
20th (F)
3000S
11:00.12
7th (F)
Music City Challenge
Apr 29, 2023
5000
17:36.68
5th (F)
Jesse Owens Track & Field Classic
Apr 21-22, 2023
3000S
10:48.59
1st (F)
JMU Invitational
Apr 15, 2023
1500
4:35.19
3rd (F)
South Florida Invitational
Apr 7- 8, 2023
3000S
11:04.05
3rd (F)
Raleigh Relays
Mar 23-25, 2023
5000
17:42.01
150th (F)
UNF - River City Spring Break Classic
Mar 16-17, 2023
1500
4:40.40
5th (F)
Sun Belt Indoor Track & Field Championships
Feb 20-21, 2023
3000
10:12.47
18th (F)
DMR
11:50.82
2nd (F)
Marshall Invitational
Feb 10-11, 2023
3000
10:25.90
8th (F)
PNC Bank Bellarmine Classic
Feb 3, 2023
Mile
4:59.41
7th (F)
2023 PNC Lenny Lyles Invitational Indoor
Jan 27-28, 2023
5000
17:22.38
6th (F)
2023 Brant Tolsma Invitational
Jan 19-21, 2023
3000
9:55.74
3rd (F)
Marshall Classic
Jan 14, 2023
Mile
4:58.37
3rd (F)
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 11, 2022
6k
22:06.9
70th
Sun Belt Cross Country Championships
Oct 28, 2022
5k
18:11.3
20th
BGSU Falcon Collegiate Invitational
Oct 14, 2022
6k
22:19.4
21st
Louisville Classic
Oct 1, 2022
5k
18:37.2
182nd
Virginia Tech Alumni Invitational
Sep 16, 2022
6k
23:03.7
31st
Mike Baumer XC Classic
Sep 2, 2022
3.1M
18:37.0
24th
Conference USA Outdoor Track & Field Championships
May 12-15, 2022
5000
18:10.68
18th (F)
3000S
11:15.28
7th (F)
Outdoor Music City Challenge
Apr 29-30, 2022
3000S
11:18.77
6th (F)
JMU Invitational
Apr 16, 2022
1500
4:48.52
4th (F)
5000
DNS
South Florida Invitational
Apr 8- 9, 2022
3000S
11:08.65
2nd (F)
2022 ADIDAS Winthrop University Invitational
Mar 25-26, 2022
1500
DNS
5000
18:09.69
4th (F)
Black and Gold Invite
Mar 18-19, 2022
1500
4:39.47
17th (F)
Conference USA Indoor Track & Field Championship
Feb 19-20, 2022
3000
9:56.56
13th (F)
DMR
11:56.25
5th (F)
Marshall Invitational
Feb 11-12, 2022
Mile
5:08.16
2nd (F)
2022 Liberty Open
Feb 5, 2022
3000
10:16.33
4th (F)
PNC Lenny Lyles Invitational
Jan 29, 2022
Mile
5:06.37
20th (F)
Keydet Invitational
Jan 21-22, 2022
3000
10:13.17
2nd (F)
5000
DNS
Marshall Women's Classic
Jan 15, 2022
Mile
5:03.19
3rd (F)
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 12, 2021
6k
22:59.5
107th
Conference USA Cross Country Championships
Oct 30, 2021
6k
23:10.0
49th
Vertcross
Oct 15, 2021
5k
19:14.6
33rd
Louisville Classic
Oct 1- 2, 2021
5k
18:59.0
26th
Virginia Invitational
Sep 17, 2021
5k
19:10.0
38th
Virginia Tech Invitational
Sep 1, 2021
4k
17:07.3
30th
C-USA Outdoor Championship 2021
May 13-16, 2021
5000
18:14.76
18th (F)
3000S
11:17.52
8th (F)
2021 Kentucky Invtational
Apr 30-May 1, 2021
3000
10:47.88
15th (F)
Charlotte Invitational
Apr 23-24, 2021
3000S
11:47.92
5th (F)
2021 Golden Eagle Invitational - University of Charleston
Apr 17, 2021
3000S
DNF
Gamecock Invitational
Apr 10, 2021
5000
19:18.02
13th (F)
ADIDAS Winthrop Invitational 2021
Mar 26-27, 2021
3000S
DNF
Charlotte 49er Classic
Mar 19-20, 2021
5000
18:40.46
12th (F)
Conference USA Indoor Track & Field Championships
Feb 20-21, 2021
3000
10:38.38
24th (F)
Marshall Invitational
Feb 13, 2021
Mile
5:22.16
7th (F)
Marshall Classic
Feb 6, 2021
Mile
5:19.61
5th (F)
Thundering Herd Invitational
Jan 30, 2021
Mile
5:22.49
5th (F)
UAB Blazer Invitational
Jan 15, 2021
3000
10:55.57
9th (F)
Conference USA XC Championships
Oct 31, 2020
6k
23:53.8
57th
Blue Ridge Open CC Meet
Oct 16, 2020
5k
19:19.0
17th
Louisville Cross Country Classic
Oct 3, 2020
5k
20:04.8
76th
Conference USA Indoor Track & Field Championships
Feb 22-23, 2020
3000
10:56.37
30th (F)
DMR
12:13.00
7th (F)
Marshall Invitational
Feb 7- 8, 2020
800
2:24.89
14th (F)
DMR
12:33.82
1st (F)
Liberty Flames Invite 2020
Feb 1, 2020
Mile
5:13.37
8th (F)
Thundering Herd Invitational
Jan 24-25, 2020
3000
10:30.01
9th (F)
DMR
12:16.96
1st (F)
VMI Keydet Invitational
Jan 17-18, 2020
800
2:25.41
10th (F)
4x800
9:50.54
3rd (F)
Marshall Women's Classic
Jan 11, 2020
Mile
5:15.43
4th (F)
4x400
4:20.47
6th (F)
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 15, 2019
6k
22:30.2
124th
Conference USA Cross Country Championships
Nov 2, 2019
5k
18:42.1
41st
UE Invitational 2019
Oct 19, 2019
5k
18:57.3
4th
Louisville Classic
Oct 5, 2019
5k
18:32.9
116th
2019 Winthrop/ADIDAS Cross Country Invitational
Sep 14, 2019
5k
19:11.3
6th
Pitt Panther Opener
Aug 30, 2019
4k
14:58.2
15th
QUICK LINKS:
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Choose an Event
800
1500
Mile
3000
5000
3000S
4x400
4x800
DMR
4k
5k
6k
3.1 Mile
800 Meters (Indoor)
Top↑
2:24.89
Marshall Invitational
Feb 7- 8, 2020
2:25.41
VMI Keydet Invitational
Jan 17-18, 2020
1500 Meters (Outdoor)
Top↑
4:35.19
JMU Invitational
Apr 15, 2023
4:40.40
UNF - River City Spring Break Classic
Mar 16-17, 2023
4:48.52
JMU Invitational
Apr 16, 2022
DNS
2022 ADIDAS Winthrop University Invitational
Mar 25-26, 2022
4:39.47
Black and Gold Invite
Mar 18-19, 2022
Mile (Indoor)
Top↑
4:59.41
PNC Bank Bellarmine Classic
Feb 3, 2023
4:58.37
Marshall Classic
Jan 14, 2023
5:08.16
Marshall Invitational
Feb 11-12, 2022
5:06.37
PNC Lenny Lyles Invitational
Jan 29, 2022
5:03.19
Marshall Women's Classic
Jan 15, 2022
5:22.16
Marshall Invitational
Feb 13, 2021
5:19.61
Marshall Classic
Feb 6, 2021
5:22.49
Thundering Herd Invitational
Jan 30, 2021
5:13.37
Liberty Flames Invite 2020
Feb 1, 2020
5:15.43
Marshall Women's Classic
Jan 11, 2020
3000 Meters (Outdoor)
Top↑
10:47.88
2021 Kentucky Invtational
Apr 30-May 1, 2021
3000 Meters (Indoor)
Top↑
10:12.47
Sun Belt Indoor Track & Field Championships
Feb 20-21, 2023
10:25.90
Marshall Invitational
Feb 10-11, 2023
9:55.74
2023 Brant Tolsma Invitational
Jan 19-21, 2023
9:56.56
Conference USA Indoor Track & Field Championship
Feb 19-20, 2022
10:16.33
2022 Liberty Open
Feb 5, 2022
10:13.17
Keydet Invitational
Jan 21-22, 2022
10:38.38
Conference USA Indoor Track & Field Championships
Feb 20-21, 2021
10:55.57
UAB Blazer Invitational
Jan 15, 2021
10:56.37
Conference USA Indoor Track & Field Championships
Feb 22-23, 2020
10:30.01
Thundering Herd Invitational
Jan 24-25, 2020
5000 Meters (Outdoor)
Top↑
18:01.63
Sun Belt Outdoor Track and Field Championships
May 11-13, 2023
17:36.68
Music City Challenge
Apr 29, 2023
17:42.01
Raleigh Relays
Mar 23-25, 2023
18:10.68
Conference USA Outdoor Track & Field Championships
May 12-15, 2022
DNS
JMU Invitational
Apr 16, 2022
18:09.69
2022 ADIDAS Winthrop University Invitational
Mar 25-26, 2022
18:14.76
C-USA Outdoor Championship 2021
May 13-16, 2021
19:18.02
Gamecock Invitational
Apr 10, 2021
18:40.46
Charlotte 49er Classic
Mar 19-20, 2021
5000 Meters (Indoor)
Top↑
17:22.38
2023 PNC Lenny Lyles Invitational Indoor
Jan 27-28, 2023
DNS
Keydet Invitational
Jan 21-22, 2022
3000 Steeplechase (Outdoor)
Top↑
11:00.12
Sun Belt Outdoor Track and Field Championships
May 11-13, 2023
10:48.59
Jesse Owens Track & Field Classic
Apr 21-22, 2023
11:04.05
South Florida Invitational
Apr 7- 8, 2023
11:15.28
Conference USA Outdoor Track & Field Championships
May 12-15, 2022
11:18.77
Outdoor Music City Challenge
Apr 29-30, 2022
11:08.65
South Florida Invitational
Apr 8- 9, 2022
11:17.52
C-USA Outdoor Championship 2021
May 13-16, 2021
11:47.92
Charlotte Invitational
Apr 23-24, 2021
DNF
2021 Golden Eagle Invitational - University of Charleston
Apr 17, 2021
DNF
ADIDAS Winthrop Invitational 2021
Mar 26-27, 2021
4 x 400 Relay (Indoor)
Top↑
4:20.47
Marshall Women's Classic
Jan 11, 2020
4 x 800 Relay (Indoor)
Top↑
9:50.54
VMI Keydet Invitational
Jan 17-18, 2020
Distance Medley Relay (Indoor)
Top↑
11:50.82
Sun Belt Indoor Track & Field Championships
Feb 20-21, 2023
11:56.25
Conference USA Indoor Track & Field Championship
Feb 19-20, 2022
12:13.00
Conference USA Indoor Track & Field Championships
Feb 22-23, 2020
12:33.82
Marshall Invitational
Feb 7- 8, 2020
12:16.96
Thundering Herd Invitational
Jan 24-25, 2020
4k
Top↑
17:07.3
Virginia Tech Invitational
Sep 1, 2021
14:58.2
Pitt Panther Opener
Aug 30, 2019
5k
Top↑
18:11.3
Sun Belt Cross Country Championships
Oct 28, 2022
18:37.2
Louisville Classic
Oct 1, 2022
19:14.6
Vertcross
Oct 15, 2021
18:59.0
Louisville Classic
Oct 1- 2, 2021
19:10.0
Virginia Invitational
Sep 17, 2021
19:19.0
Blue Ridge Open CC Meet
Oct 16, 2020
20:04.8
Louisville Cross Country Classic
Oct 3, 2020
18:42.1
Conference USA Cross Country Championships
Nov 2, 2019
18:57.3
UE Invitational 2019
Oct 19, 2019
18:32.9
Louisville Classic
Oct 5, 2019
19:11.3
2019 Winthrop/ADIDAS Cross Country Invitational
Sep 14, 2019
6k
Top↑
22:06.9
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 11, 2022
22:19.4
BGSU Falcon Collegiate Invitational
Oct 14, 2022
23:03.7
Virginia Tech Alumni Invitational
Sep 16, 2022
22:59.5
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 12, 2021
23:10.0
Conference USA Cross Country Championships
Oct 30, 2021
23:53.8
Conference USA XC Championships
Oct 31, 2020
22:30.2
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 15, 2019
3.1 Mile
Top↑
18:37.0
Mike Baumer XC Classic
Sep 2, 2022
2023 Outdoors
1500 Meters
4:35.19
JMU Invitational
April 15, 2023
4:40.40
UNF - River City Spring Break Classic
March 16-17, 2023
5000 Meters
18:01.63
Sun Belt Outdoor Track and Field Championships
May 11-13, 2023
17:36.68
Music City Challenge
April 29, 2023
17:42.01
Raleigh Relays
March 23-25, 2023
3000 Steeplechase
11:00.12
Sun Belt Outdoor Track and Field Championships
May 11-13, 2023
10:48.59
Jesse Owens Track & Field Classic
April 21-22, 2023
11:04.05
South Florida Invitational
April 7- 8, 2023
2023 Indoors
Mile
4:59.41
PNC Bank Bellarmine Classic
February 3, 2023
4:58.37
Marshall Classic
January 14, 2023
3000 Meters
10:12.47
Sun Belt Indoor Track & Field Championships
February 20-21, 2023
10:25.90
Marshall Invitational
February 10-11, 2023
9:55.74
2023 Brant Tolsma Invitational
January 19-21, 2023
5000 Meters
17:22.38
2023 PNC Lenny Lyles Invitational Indoor
January 27-28, 2023
Distance Medley Relay
11:50.82
Sun Belt Indoor Track & Field Championships
February 20-21, 2023
2022 XC
5k
18:11.3
Sun Belt Cross Country Championships
October 28, 2022
18:37.2
Louisville Classic
October 1, 2022
6k
22:06.9
NCAA Division I Mid-Atlantic Region Cross Country Championships
November 11, 2022
22:19.4
BGSU Falcon Collegiate Invitational
October 14, 2022
23:03.7
Virginia Tech Alumni Invitational
September 16, 2022
3.1 Mile
18:37.0
Mike Baumer XC Classic
September 2, 2022
2022 Outdoors
1500 Meters
4:48.52
JMU Invitational
April 16, 2022
DNS
2022 ADIDAS Winthrop University Invitational
March 25-26, 2022
4:39.47
Black and Gold Invite
March 18-19, 2022
5000 Meters
18:10.68
Conference USA Outdoor Track & Field Championships
May 12-15, 2022
DNS
JMU Invitational
April 16, 2022
18:09.69
2022 ADIDAS Winthrop University Invitational
March 25-26, 2022
3000 Steeplechase
11:15.28
Conference USA Outdoor Track & Field Championships
May 12-15, 2022
11:18.77
Outdoor Music City Challenge
April 29-30, 2022
11:08.65
South Florida Invitational
April 8- 9, 2022
2022 Indoors
Mile
5:08.16
Marshall Invitational
February 11-12, 2022
5:06.37
PNC Lenny Lyles Invitational
January 29, 2022
5:03.19
Marshall Women's Classic
January 15, 2022
3000 Meters
9:56.56
Conference USA Indoor Track & Field Championship
February 19-20, 2022
10:16.33
2022 Liberty Open
February 5, 2022
10:13.17
Keydet Invitational
January 21-22, 2022
5000 Meters
DNS
Keydet Invitational
January 21-22, 2022
Distance Medley Relay
11:56.25
Conference USA Indoor Track & Field Championship
February 19-20, 2022
2021 XC
4k
17:07.3
Virginia Tech Invitational
September 1, 2021
5k
19:14.6
Vertcross
October 15, 2021
18:59.0
Louisville Classic
October 1- 2, 2021
19:10.0
Virginia Invitational
September 17, 2021
6k
22:59.5
NCAA Division I Mid-Atlantic Region Cross Country Championships
November 12, 2021
23:10.0
Conference USA Cross Country Championships
October 30, 2021
2021 Outdoors
3000 Meters
10:47.88
2021 Kentucky Invtational
April 30-May 1, 2021
5000 Meters
18:14.76
C-USA Outdoor Championship 2021
May 13-16, 2021
19:18.02
Gamecock Invitational
April 10, 2021
18:40.46
Charlotte 49er Classic
March 19-20, 2021
3000 Steeplechase
11:17.52
C-USA Outdoor Championship 2021
May 13-16, 2021
11:47.92
Charlotte Invitational
April 23-24, 2021
DNF
2021 Golden Eagle Invitational - University of Charleston
April 17, 2021
DNF
ADIDAS Winthrop Invitational 2021
March 26-27, 2021
2021 Indoors
Mile
5:22.16
Marshall Invitational
February 13, 2021
5:19.61
Marshall Classic
February 6, 2021
5:22.49
Thundering Herd Invitational
January 30, 2021
3000 Meters
10:38.38
Conference USA Indoor Track & Field Championships
February 20-21, 2021
10:55.57
UAB Blazer Invitational
January 15, 2021
2020 XC
5k
19:19.0
Blue Ridge Open CC Meet
October 16, 2020
20:04.8
Louisville Cross Country Classic
October 3, 2020
6k
23:53.8
Conference USA XC Championships
October 31, 2020
2020 Indoors
800 Meters
2:24.89
Marshall Invitational
February 7- 8, 2020
2:25.41
VMI Keydet Invitational
January 17-18, 2020
Mile
5:13.37
Liberty Flames Invite 2020
February 1, 2020
5:15.43
Marshall Women's Classic
January 11, 2020
3000 Meters
10:56.37
Conference USA Indoor Track & Field Championships
February 22-23, 2020
10:30.01
Thundering Herd Invitational
January 24-25, 2020
4 x 400 Relay
4:20.47
Marshall Women's Classic
January 11, 2020
4 x 800 Relay
9:50.54
VMI Keydet Invitational
January 17-18, 2020
Distance Medley Relay
12:13.00
Conference USA Indoor Track & Field Championships
February 22-23, 2020
12:33.82
Marshall Invitational
February 7- 8, 2020
12:16.96
Thundering Herd Invitational
January 24-25, 2020
2019 XC
4k
14:58.2
Pitt Panther Opener
August 30, 2019
5k
18:42.1
Conference USA Cross Country Championships
November 2, 2019
18:57.3
UE Invitational 2019
October 19, 2019
18:32.9
Louisville Classic
October 5, 2019
19:11.3
2019 Winthrop/ADIDAS Cross Country Invitational
September 14, 2019
6k
22:30.2
NCAA Division I Mid-Atlantic Region Cross Country Championships
November 15, 2019
1500 Meters (Outdoors)
2023
4:35.19
JMU Invitational
(Apr 15, 2023)
2022
4:39.47
Black and Gold Invite
(Mar 18-19, 2022)
3000 Meters (Outdoors)
2021
10:47.88
2021 Kentucky Invtational
(Apr 30-May 1, 2021)
5000 Meters (Outdoors)
2023
17:36.68
Music City Challenge
(Apr 29, 2023)
2022
18:09.69
2022 ADIDAS Winthrop University Invitational
(Mar 25-26, 2022)
2021
18:14.76
C-USA Outdoor Championship 2021
(May 13-16, 2021)
3000 Steeplechase (Outdoors)
2023
10:48.59
Jesse Owens Track & Field Classic
(Apr 21-22, 2023)
2022
11:08.65
South Florida Invitational
(Apr 8- 9, 2022)
2021
11:17.52
C-USA Outdoor Championship 2021
(May 13-16, 2021)
800 Meters (Indoors)
2020
2:24.89
Marshall Invitational
(Feb 7- 8, 2020)
Mile (Indoors)
2023
4:58.37
Marshall Classic
(Jan 14, 2023)
2022
5:03.19
Marshall Women's Classic
(Jan 15, 2022)
2021
5:19.61
Marshall Classic
(Feb 6, 2021)
2020
5:13.37
Liberty Flames Invite 2020
(Feb 1, 2020)
3000 Meters (Indoors)
2023
9:55.74
2023 Brant Tolsma Invitational
(Jan 19-21, 2023)
2022
9:56.56
Conference USA Indoor Track & Field Championship
(Feb 19-20, 2022)
2021
10:38.38
Conference USA Indoor Track & Field Championships
(Feb 20-21, 2021)
2020
10:30.01
Thundering Herd Invitational
(Jan 24-25, 2020)
5000 Meters (Indoors)
2023
17:22.38
2023 PNC Lenny Lyles Invitational Indoor
(Jan 27-28, 2023)
4k (XC)
2021
17:07.3
Virginia Tech Invitational
Sep 1, 2021
2019
14:58.2
Pitt Panther Opener
Aug 30, 2019
5k (XC)
2022
18:11.3
Sun Belt Cross Country Championships
Oct 28, 2022
2021
18:59.0
Louisville Classic
Oct 1- 2, 2021
2020
19:19.0
Blue Ridge Open CC Meet
Oct 16, 2020
2019
18:32.9
Louisville Classic
Oct 5, 2019
6k (XC)
2022
22:06.9
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 11, 2022
2021
22:59.5
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 12, 2021
2020
23:53.8
Conference USA XC Championships
Oct 31, 2020
2019
22:30.2
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 15, 2019
3.1 Mile (XC)
2022
18:37.0
Mike Baumer XC Classic
Sep 2, 2022