College Bests

800 1000
1500 MILE
3000 5000
10,000 4K (XC)
5K (XC) 6K (XC)
Sun Belt Indoor Championships    Feb 19-20, 2024
3000 9:32.60 3rd (F)
5000 16:06.64 1st (F)
Marshall Invitational    Feb 9-10, 2024
5000 16:21.09 1st (F)
PNC Bank Bellarmine Classic    Feb 2, 2024
3000 9:24.76 2nd (F)
2024 PNC Lenny Lyles Invite    Jan 26-27, 2024
3000 9:21.88 1st (F)
Indiana Invitational    Jan 19-20, 2024
DMR 11:45.59 1st (F)
Marshall Alumni Classic    Jan 13, 2024
3000 9:28.68 1st (F)
Sun Belt Cross Country Championships    Oct 28, 2023
5k 16:49.2 2nd
Arturo Barrios Invite    Oct 13, 2023
6k 20:02.1 13th
Live in Lou XC Classic    Sep 29-30, 2023
5k 17:08.6 6th
Thundering Herd XC Invitational    Sep 15, 2023
5k 17:01.0 1st
Virginia Tech Invitational    Sep 1, 2023
4k 13:51.6 1st
Sun Belt Outdoor Track and Field Championships    May 11-13, 2023
5000 17:16.33 10th (F)
10,000 35:07.74 4th (F)
Music City Challenge    Apr 29, 2023
3000 9:25.08 2nd (F)
Jesse Owens Track & Field Classic    Apr 21-22, 2023
5000 17:02.48 7th (F)
Sun Belt Indoor Track & Field Championships    Feb 20-21, 2023
Mile 4:55.52 5th (F)
Mile 4:58.17 3rd (P)
3000 DNF
DMR 11:50.82 2nd (F)
Marshall Invitational    Feb 10-11, 2023
3000 9:47.40 1st (F)
2023 PNC Lenny Lyles Invitational Indoor    Jan 27-28, 2023
Mile 4:53.09 6th (F)
2023 Brant Tolsma Invitational    Jan 19-21, 2023
1000 2:54.06 1st (F)
Marshall Classic    Jan 14, 2023
Mile 4:54.24 2nd (F)
Sun Belt Cross Country Championships    Oct 28, 2022
5k 16:56.2 4th
BGSU Falcon Collegiate Invitational    Oct 14, 2022
6k 21:01.0 2nd
Louisville Classic    Oct 1, 2022
5k 17:07.9 18th
Virginia Tech Alumni Invitational    Sep 16, 2022
6k 21:58.2 9th
Mike Baumer XC Classic    Sep 2, 2022
3.1M 17:27.6 2nd
Conference USA Outdoor Track & Field Championships    May 12-15, 2022
1500 4:30.34 6th (F)
1500 4:40.73 4th (P)
Outdoor Music City Challenge    Apr 29-30, 2022
1500 4:27.54 2nd (F)
UofSC Open    Apr 23, 2022
800 2:16.76 13th (F)
JMU Invitational    Apr 16, 2022
3000 9:54.72 2nd (F)
South Florida Invitational    Apr 8- 9, 2022
1500 4:30.55 1st (F)
2022 ADIDAS Winthrop University Invitational    Mar 25-26, 2022
800 2:17.62 2nd (F)
Black and Gold Invite    Mar 18-19, 2022
1500 4:34.37 10th (F)
Conference USA Indoor Track & Field Championship    Feb 19-20, 2022
Mile 5:03.28 10th (F)
Mile 4:56.80 6th (P)
5000 17:50.86 15th (F)
Marshall Invitational    Feb 11-12, 2022
1000 2:58.46 1st (F)
2022 Liberty Open    Feb 5, 2022
3000 9:59.78 2nd (F)
PNC Lenny Lyles Invitational    Jan 29, 2022
Mile 4:57.46 12th (F)
Keydet Invitational    Jan 21-22, 2022
800 2:21.58 1st (F)
1000 3:04.46 1st (F)
Marshall Women's Classic    Jan 15, 2022
Mile 5:00.57 2nd (F)
4x400 4:17.79 2nd (F)
Vertcross    Oct 15, 2021
5k 18:09.1 7th
Louisville Classic    Oct 1- 2, 2021
5k 17:45.7 1st
Virginia Invitational    Sep 17, 2021
5k 18:13.0 15th
Virginia Tech Invitational    Sep 1, 2021
4k 14:41.0 6th
C-USA Outdoor Championship 2021    May 13-16, 2021
1500 4:32.84 8th (F)
1500 4:38.17 8th (P)
5000 18:23.59 24th (F)
2021 Kentucky Invtational    Apr 30-May 1, 2021
1500 4:39.06 13th (F)
Charlotte Invitational    Apr 23-24, 2021
5000 17:15.56 7th (F)
Gamecock Invitational    Apr 10, 2021
1500 4:41.79 3rd (F)
4x400 4:12.03 17th (F)
ADIDAS Winthrop Invitational 2021    Mar 26-27, 2021
800 2:18.50 5th (F)
1500 4:45.32 5th (F)
Charlotte 49er Classic    Mar 19-20, 2021
1500 4:50.95 8th (F)
Conference USA Indoor Track & Field Championships    Feb 20-21, 2021
Mile 5:10.28 10th (F)
Mile 5:06.77 9th (P)
DMR 12:04.15 3rd (F)
Marshall Classic    Feb 6, 2021
Mile 5:06.67 2nd (F)
4x600 7:18.39 2nd (F)
Thundering Herd Invitational    Jan 30, 2021
Mile 5:11.70 3rd (F)
4x400 4:13.09 4th (F)
UAB Blazer Invitational    Jan 15, 2021
1000 3:03.84 4th (F)
Conference USA XC Championships    Oct 31, 2020
6k 22:12.3 14th
Blue Ridge Open CC Meet    Oct 16, 2020
5k 18:46.4 10th
Conference USA Indoor Track & Field Championships    Feb 22-23, 2020
Mile 5:04.76 12th (P)
3000 10:27.05 20th (F)
DMR 12:13.00 7th (F)
Marshall Invitational    Feb 7- 8, 2020
Mile 5:05.21 3rd (F)
Liberty Flames Invite 2020    Feb 1, 2020
Mile 5:10.19 6th (F)
Thundering Herd Invitational    Jan 24-25, 2020
800 2:19.59 5th (F)
DMR 12:16.96 1st (F)
VMI Keydet Invitational    Jan 17-18, 2020
1000 3:03.34 8th (F)
Mile 5:16.93 6th (F)
Marshall Women's Classic    Jan 11, 2020
3000 10:31.54 3rd (F)
UE Invitational 2019    Oct 19, 2019
5k 19:15.4 11th
Louisville Classic    Oct 5, 2019
5k 19:48.9 285th
Pitt Panther Opener    Aug 30, 2019
4k 15:27.2 33rd
800 Meters (Outdoor)
Top↑
UofSC Open Apr 23, 2022
2022 ADIDAS Winthrop University Invitational Mar 25-26, 2022
ADIDAS Winthrop Invitational 2021 Mar 26-27, 2021
800 Meters (Indoor)
Top↑
Keydet Invitational Jan 21-22, 2022
Thundering Herd Invitational Jan 24-25, 2020
1000 Meters (Indoor)
Top↑
2023 Brant Tolsma Invitational Jan 19-21, 2023
Marshall Invitational Feb 11-12, 2022
Keydet Invitational Jan 21-22, 2022
UAB Blazer Invitational Jan 15, 2021
VMI Keydet Invitational Jan 17-18, 2020
1500 Meters (Outdoor)
Top↑
University of Charleston Golden Eagle Invitational Apr 8, 2023
Conference USA Outdoor Track & Field Championships May 12-15, 2022
Conference USA Outdoor Track & Field Championships May 12-15, 2022
Outdoor Music City Challenge Apr 29-30, 2022
South Florida Invitational Apr 8- 9, 2022
Black and Gold Invite Mar 18-19, 2022
C-USA Outdoor Championship 2021 May 13-16, 2021
C-USA Outdoor Championship 2021 May 13-16, 2021
2021 Kentucky Invtational Apr 30-May 1, 2021
Gamecock Invitational Apr 10, 2021
ADIDAS Winthrop Invitational 2021 Mar 26-27, 2021
Charlotte 49er Classic Mar 19-20, 2021
Mile (Indoor)
Top↑
Sun Belt Indoor Track & Field Championships Feb 20-21, 2023
Sun Belt Indoor Track & Field Championships Feb 20-21, 2023
2023 PNC Lenny Lyles Invitational Indoor Jan 27-28, 2023
Marshall Classic Jan 14, 2023
Conference USA Indoor Track & Field Championship Feb 19-20, 2022
Conference USA Indoor Track & Field Championship Feb 19-20, 2022
PNC Lenny Lyles Invitational Jan 29, 2022
Marshall Women's Classic Jan 15, 2022
Conference USA Indoor Track & Field Championships Feb 20-21, 2021
Conference USA Indoor Track & Field Championships Feb 20-21, 2021
Marshall Classic Feb 6, 2021
Thundering Herd Invitational Jan 30, 2021
Conference USA Indoor Track & Field Championships Feb 22-23, 2020
Marshall Invitational Feb 7- 8, 2020
Liberty Flames Invite 2020 Feb 1, 2020
VMI Keydet Invitational Jan 17-18, 2020
3000 Meters (Outdoor)
Top↑
Music City Challenge Apr 29, 2023
JMU Invitational Apr 16, 2022
3000 Meters (Indoor)
Top↑
Sun Belt Indoor Championships Feb 19-20, 2024
PNC Bank Bellarmine Classic Feb 2, 2024
2024 PNC Lenny Lyles Invite Jan 26-27, 2024
Marshall Alumni Classic Jan 13, 2024
DNF
Sun Belt Indoor Track & Field Championships Feb 20-21, 2023
Marshall Invitational Feb 10-11, 2023
2022 Liberty Open Feb 5, 2022
Conference USA Indoor Track & Field Championships Feb 22-23, 2020
Marshall Women's Classic Jan 11, 2020
5000 Meters (Outdoor)
Top↑
Sun Belt Outdoor Track and Field Championships May 11-13, 2023
Jesse Owens Track & Field Classic Apr 21-22, 2023
C-USA Outdoor Championship 2021 May 13-16, 2021
Charlotte Invitational Apr 23-24, 2021
5000 Meters (Indoor)
Top↑
Sun Belt Indoor Championships Feb 19-20, 2024
Marshall Invitational Feb 9-10, 2024
Conference USA Indoor Track & Field Championship Feb 19-20, 2022
10,000 Meters (Outdoor)
Top↑
Sun Belt Outdoor Track and Field Championships May 11-13, 2023
4 x 400 Relay (Outdoor)
Top↑
Gamecock Invitational Apr 10, 2021
4 x 400 Relay (Indoor)
Top↑
Marshall Women's Classic Jan 15, 2022
Thundering Herd Invitational Jan 30, 2021
Distance Medley Relay (Indoor)
Top↑
Indiana Invitational Jan 19-20, 2024
Sun Belt Indoor Track & Field Championships Feb 20-21, 2023
Conference USA Indoor Track & Field Championships Feb 20-21, 2021
Conference USA Indoor Track & Field Championships Feb 22-23, 2020
Thundering Herd Invitational Jan 24-25, 2020
4 x 600 Relay (Indoor)
Top↑
Marshall Classic Feb 6, 2021
4k
Top↑
Virginia Tech Invitational Sep 1, 2023
Virginia Tech Invitational Sep 1, 2021
Pitt Panther Opener Aug 30, 2019
5k
Top↑
Sun Belt Cross Country Championships Oct 28, 2023
Live in Lou XC Classic Sep 29-30, 2023
Thundering Herd XC Invitational Sep 15, 2023
Sun Belt Cross Country Championships Oct 28, 2022
Louisville Classic Oct 1, 2022
Vertcross Oct 15, 2021
Louisville Classic Oct 1- 2, 2021
Virginia Invitational Sep 17, 2021
Blue Ridge Open CC Meet Oct 16, 2020
Conference USA Cross Country Championships Nov 2, 2019
UE Invitational 2019 Oct 19, 2019
Louisville Classic Oct 5, 2019
2019 Winthrop/ADIDAS Cross Country Invitational Sep 14, 2019
6k
Top↑
NCAA Division I Cross Country Championships Nov 18, 2023
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 10, 2023
Arturo Barrios Invite Oct 13, 2023
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 11, 2022
BGSU Falcon Collegiate Invitational Oct 14, 2022
Virginia Tech Alumni Invitational Sep 16, 2022
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 12, 2021
Conference USA Cross Country Championships Oct 30, 2021
Conference USA XC Championships Oct 31, 2020
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 15, 2019
3.1 Mile
Top↑
Mike Baumer XC Classic Sep 2, 2022

2024 Indoors

3000 Meters
Sun Belt Indoor Championships February 19-20, 2024
PNC Bank Bellarmine Classic February 2, 2024
2024 PNC Lenny Lyles Invite January 26-27, 2024
Marshall Alumni Classic January 13, 2024
5000 Meters
Sun Belt Indoor Championships February 19-20, 2024
Marshall Invitational February 9-10, 2024
Distance Medley Relay
Indiana Invitational January 19-20, 2024

2023 XC

2023 Outdoors

2023 Indoors

1000 Meters
2023 Brant Tolsma Invitational January 19-21, 2023
Mile
Sun Belt Indoor Track & Field Championships February 20-21, 2023
Sun Belt Indoor Track & Field Championships February 20-21, 2023
2023 PNC Lenny Lyles Invitational Indoor January 27-28, 2023
Marshall Classic January 14, 2023
3000 Meters
DNF
Sun Belt Indoor Track & Field Championships February 20-21, 2023
Marshall Invitational February 10-11, 2023
Distance Medley Relay
Sun Belt Indoor Track & Field Championships February 20-21, 2023

2022 XC

2022 Outdoors

2022 Indoors

800 Meters
Keydet Invitational January 21-22, 2022
1000 Meters
Marshall Invitational February 11-12, 2022
Keydet Invitational January 21-22, 2022
Mile
Conference USA Indoor Track & Field Championship February 19-20, 2022
Conference USA Indoor Track & Field Championship February 19-20, 2022
PNC Lenny Lyles Invitational January 29, 2022
Marshall Women's Classic January 15, 2022
3000 Meters
2022 Liberty Open February 5, 2022
5000 Meters
Conference USA Indoor Track & Field Championship February 19-20, 2022
4 x 400 Relay
Marshall Women's Classic January 15, 2022

2021 XC

2021 Outdoors

800 Meters
ADIDAS Winthrop Invitational 2021 March 26-27, 2021
1500 Meters
C-USA Outdoor Championship 2021 May 13-16, 2021
C-USA Outdoor Championship 2021 May 13-16, 2021
2021 Kentucky Invtational April 30-May 1, 2021
Gamecock Invitational April 10, 2021
ADIDAS Winthrop Invitational 2021 March 26-27, 2021
Charlotte 49er Classic March 19-20, 2021
5000 Meters
C-USA Outdoor Championship 2021 May 13-16, 2021
Charlotte Invitational April 23-24, 2021
4 x 400 Relay
Gamecock Invitational April 10, 2021

2021 Indoors

1000 Meters
UAB Blazer Invitational January 15, 2021
Mile
Conference USA Indoor Track & Field Championships February 20-21, 2021
Conference USA Indoor Track & Field Championships February 20-21, 2021
Marshall Classic February 6, 2021
Thundering Herd Invitational January 30, 2021
4 x 400 Relay
Thundering Herd Invitational January 30, 2021
Distance Medley Relay
Conference USA Indoor Track & Field Championships February 20-21, 2021
4 x 600 Relay
Marshall Classic February 6, 2021

2020 XC

2020 Indoors

800 Meters
Thundering Herd Invitational January 24-25, 2020
1000 Meters
VMI Keydet Invitational January 17-18, 2020
Mile
Conference USA Indoor Track & Field Championships February 22-23, 2020
Marshall Invitational February 7- 8, 2020
Liberty Flames Invite 2020 February 1, 2020
VMI Keydet Invitational January 17-18, 2020
3000 Meters
Conference USA Indoor Track & Field Championships February 22-23, 2020
Marshall Women's Classic January 11, 2020
Distance Medley Relay
Conference USA Indoor Track & Field Championships February 22-23, 2020
Thundering Herd Invitational January 24-25, 2020

2019 XC

800 Meters (Indoors)
2022  
(Jan 21-22, 2022)
2020  
(Jan 24-25, 2020)
1000 Meters (Indoors)
2023  
(Jan 19-21, 2023)
2022  
(Feb 11-12, 2022)
2021  
(Jan 15, 2021)
2020  
(Jan 17-18, 2020)
Mile (Indoors)
2023  
2022  
2021  
(Feb 6, 2021)
2020  
3000 Meters (Indoors)
2024  
(Jan 26-27, 2024)
2023  
(Feb 10-11, 2023)
2022  
(Feb 5, 2022)
2020  
5000 Meters (Indoors)
2024  
(Feb 19-20, 2024)
2022  
4k (XC)
2023  
2021  
2019  
Aug 30, 2019
5k (XC)
2023  
2022  
2021  
Oct 1- 2, 2021
2020  
Oct 16, 2020
2019  
6k (XC)
2023  
2022  
2021  
2020  
2019  
3.1 Mile (XC)
2022  
Sep 2, 2022
800 Meters (Outdoors)
2022  
(Apr 23, 2022)
2021  
(Mar 26-27, 2021)
1500 Meters (Outdoors)
2023  
2022  
(Apr 29-30, 2022)
2021  
(May 13-16, 2021)
3000 Meters (Outdoors)
2023  
(Apr 29, 2023)
2022  
(Apr 16, 2022)
5000 Meters (Outdoors)
2023  
(Apr 21-22, 2023)
2021  
(Apr 23-24, 2021)
10,000 Meters (Outdoors)
2023