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NINA ZRAIK (SR-4)
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College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
800
2:27.50
1500
4:48.59
MILE
5:14.56
3000
10:21.52
5000
17:39.88
10,000
37:53.72
4K (XC)
15:35.9
5K (XC)
18:45.0
6K (XC)
21:59.5
4K (XC)
15:35.9
5K (XC)
18:45.0
6K (XC)
21:59.5
800
2:27.50
MILE
5:14.56
3000
10:21.52
5000
18:10.08
1500
4:48.59
3000
10:29.51
5000
17:39.88
10,000
37:53.72
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
Mid-American Outdoor Track & Field Championships
May 11-13, 2023
5000
18:22.25
21st (F)
Clark Wood Open 2023
Apr 28-29, 2023
5000
17:39.88
4th (F)
Virginia Challenge
Apr 20-22, 2023
5000
17:50.95
14th (F)
Cherry Blossom Invitational
Apr 15, 2023
3000
10:29.51
4th (F)
Northeast Ohio Open
Apr 7- 8, 2023
1500
4:55.03
7th (F)
Raleigh Relays
Mar 23-25, 2023
5000
18:23.28
169th (F)
Akron-Al Campbell Invite
Feb 17, 2023
3000
10:47.00
7th (F)
2023 Meyo Invitational (ND IND TF)
Feb 3- 4, 2023
5000
18:10.08
18th (F)
Penn State National Open
Jan 27-28, 2023
5000
DNF
Akron/Kent St.Dual
Jan 20, 2023
3000
10:21.52
2nd (F)
BGSU-Falcon Early Bird Open
Jan 14, 2023
Mile
5:21.35
13th (F)
NCAA Division I Great Lakes Region Cross Country Championships
Nov 11, 2022
6k
22:35.0
127th
MAC Cross Country Championships
Oct 29, 2022
6k
21:59.5
42nd
BGSU Falcon Collegiate Invitational
Oct 14, 2022
6k
22:59.6
38th
Louisville Classic
Oct 1, 2022
5k
18:45.0
197th
MSU Spartan Invitational
Sep 16, 2022
6k
23:45.7
91st
Ohio XC Invitational
Sep 2, 2022
5k
19:33.1
34th
Mid-American Outdoor Track & Field Championships
May 12-14, 2022
10,000
37:53.72
20th (F)
Ashland Alumni Open
Apr 29-30, 2022
1500
4:52.72
8th (F)
Jesse Owens Track Classic
Apr 22-23, 2022
1500
4:48.59
30th (F)
Tiffin Track Carnival
Apr 15-16, 2022
1500
DNS
5000
17:40.96
3rd (F)
Northeast Ohio Quad
Apr 2, 2022
1500
4:52.05
11th (F)
3000
10:38.13
3rd (F)
Mid-American Indoor Track & Field Championships
Feb 25-26, 2022
DMR
12:30.54
9th (F)
Jud Logan Memorial Tune-Up
Feb 19, 2022
Mile
5:14.56
10th (F)
Doug Raymond National Qualifier
Feb 11-12, 2022
3000
10:39.81
12th (F)
Akron-Indoor Invitational
Feb 4- 5, 2022
Mile
5:23.09
6th (F)
YSU Mid-Major Invitational
Jan 28-29, 2022
5000
18:53.08
17th (F)
Kent State vs. Akron Dual
Jan 21, 2022
Mile
5:26.31
4th (F)
3000
10:48.52
3rd (F)
NCAA Division I Great Lakes Region Cross Country Championships
Nov 12, 2021
6k
22:32.8
136th
MAC Cross Country Championships
Oct 30, 2021
6k
23:10.7
69th
Falcon Invite
Oct 16, 2021
6k
24:16.6
33rd
Joe Piane Invitational
Oct 1, 2021
5k
19:47.7
143rd
All Ohio Championships
Sep 17, 2021
6k
25:23.3
111th
53rd Annual Tommy Evans Invitational
Sep 4, 2021
5k
20:29.6
40th
Mountaineer Twilight
May 1, 2021
1500
5:01.50
15th (F)
University at Buffalo Invitational
Apr 17, 2021
1500
5:05.87
13th (F)
4x400
4:16.00
2nd (F)
Northeast Ohio Quad
Apr 2, 2021
1500
5:03.29
13th (F)
Kent State University Collegiate Meet Tune-Up
Feb 20, 2021
3000
11:13.28
11th (F)
Kent State University Doug Raymond Inv.
Feb 13, 2021
Mile
5:35.00
9th (F)
University of Akron Invitational
Feb 5- 6, 2021
800
2:27.50
15th (F)
Akron / Kent State / Buffalo Tri
Jan 22, 2021
800
2:31.69
8th (F)
University of Akron Quad #1
Jan 15, 2021
Mile
5:39.87
5th (F)
Mid American Conference XC Championships
Nov 21, 2020
6k
23:23.8
80th
University of Akron XC Invitational
Nov 6, 2020
6k
24:05.0
11th
Mid American Conference Meet
Nov 2, 2019
6k
24:16.0
81st
Penn State National Open
Oct 18, 2019
6k
24:10.8
152nd
All-Ohio Cross Country Championships
Sep 28, 2019
6k
25:46.6
34th
NIU Huskie Classic
Sep 6, 2019
6k
24:35.0
47th
Pitt Panther Opener
Aug 30, 2019
4k
15:35.9
35th
QUICK LINKS:
800
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Choose an Event
800
1500
Mile
3000
5000
10,000
4x400
DMR
4k
5k
6k
800 Meters (Indoor)
Top↑
2:27.50
University of Akron Invitational
Feb 5- 6, 2021
2:31.69
Akron / Kent State / Buffalo Tri
Jan 22, 2021
1500 Meters (Outdoor)
Top↑
4:55.03
Northeast Ohio Open
Apr 7- 8, 2023
4:52.72
Ashland Alumni Open
Apr 29-30, 2022
4:48.59
Jesse Owens Track Classic
Apr 22-23, 2022
DNS
Tiffin Track Carnival
Apr 15-16, 2022
4:52.05
Northeast Ohio Quad
Apr 2, 2022
5:01.50
Mountaineer Twilight
May 1, 2021
5:05.87
University at Buffalo Invitational
Apr 17, 2021
5:03.29
Northeast Ohio Quad
Apr 2, 2021
Mile (Indoor)
Top↑
5:21.35
BGSU-Falcon Early Bird Open
Jan 14, 2023
5:14.56
Jud Logan Memorial Tune-Up
Feb 19, 2022
5:23.09
Akron-Indoor Invitational
Feb 4- 5, 2022
5:26.31
Kent State vs. Akron Dual
Jan 21, 2022
5:35.00
Kent State University Doug Raymond Inv.
Feb 13, 2021
5:39.87
University of Akron Quad #1
Jan 15, 2021
3000 Meters (Outdoor)
Top↑
10:29.51
Cherry Blossom Invitational
Apr 15, 2023
10:38.13
Northeast Ohio Quad
Apr 2, 2022
3000 Meters (Indoor)
Top↑
10:47.00
Akron-Al Campbell Invite
Feb 17, 2023
10:21.52
Akron/Kent St.Dual
Jan 20, 2023
10:39.81
Doug Raymond National Qualifier
Feb 11-12, 2022
10:48.52
Kent State vs. Akron Dual
Jan 21, 2022
11:13.28
Kent State University Collegiate Meet Tune-Up
Feb 20, 2021
5000 Meters (Outdoor)
Top↑
18:22.25
Mid-American Outdoor Track & Field Championships
May 11-13, 2023
17:39.88
Clark Wood Open 2023
Apr 28-29, 2023
17:50.95
Virginia Challenge
Apr 20-22, 2023
18:23.28
Raleigh Relays
Mar 23-25, 2023
17:40.96
Tiffin Track Carnival
Apr 15-16, 2022
5000 Meters (Indoor)
Top↑
18:10.08
2023 Meyo Invitational (ND IND TF)
Feb 3- 4, 2023
DNF
Penn State National Open
Jan 27-28, 2023
18:53.08
YSU Mid-Major Invitational
Jan 28-29, 2022
10,000 Meters (Outdoor)
Top↑
37:53.72
Mid-American Outdoor Track & Field Championships
May 12-14, 2022
4 x 400 Relay (Outdoor)
Top↑
4:16.00
University at Buffalo Invitational
Apr 17, 2021
Distance Medley Relay (Indoor)
Top↑
12:30.54
Mid-American Indoor Track & Field Championships
Feb 25-26, 2022
4k
Top↑
15:35.9
Pitt Panther Opener
Aug 30, 2019
5k
Top↑
18:45.0
Louisville Classic
Oct 1, 2022
19:33.1
Ohio XC Invitational
Sep 2, 2022
19:47.7
Joe Piane Invitational
Oct 1, 2021
20:29.6
53rd Annual Tommy Evans Invitational
Sep 4, 2021
6k
Top↑
22:35.0
NCAA Division I Great Lakes Region Cross Country Championships
Nov 11, 2022
21:59.5
MAC Cross Country Championships
Oct 29, 2022
22:59.6
BGSU Falcon Collegiate Invitational
Oct 14, 2022
23:45.7
MSU Spartan Invitational
Sep 16, 2022
22:32.8
NCAA Division I Great Lakes Region Cross Country Championships
Nov 12, 2021
23:10.7
MAC Cross Country Championships
Oct 30, 2021
24:16.6
Falcon Invite
Oct 16, 2021
25:23.3
All Ohio Championships
Sep 17, 2021
23:23.8
Mid American Conference XC Championships
Nov 21, 2020
24:05.0
University of Akron XC Invitational
Nov 6, 2020
24:16.0
Mid American Conference Meet
Nov 2, 2019
24:10.8
Penn State National Open
Oct 18, 2019
25:46.6
All-Ohio Cross Country Championships
Sep 28, 2019
24:35.0
NIU Huskie Classic
Sep 6, 2019
2023 Outdoors
1500 Meters
4:55.03
Northeast Ohio Open
April 7- 8, 2023
3000 Meters
10:29.51
Cherry Blossom Invitational
April 15, 2023
5000 Meters
18:22.25
Mid-American Outdoor Track & Field Championships
May 11-13, 2023
17:39.88
Clark Wood Open 2023
April 28-29, 2023
17:50.95
Virginia Challenge
April 20-22, 2023
18:23.28
Raleigh Relays
March 23-25, 2023
2023 Indoors
Mile
5:21.35
BGSU-Falcon Early Bird Open
January 14, 2023
3000 Meters
10:47.00
Akron-Al Campbell Invite
February 17, 2023
10:21.52
Akron/Kent St.Dual
January 20, 2023
5000 Meters
18:10.08
2023 Meyo Invitational (ND IND TF)
February 3- 4, 2023
DNF
Penn State National Open
January 27-28, 2023
2022 XC
5k
18:45.0
Louisville Classic
October 1, 2022
19:33.1
Ohio XC Invitational
September 2, 2022
6k
22:35.0
NCAA Division I Great Lakes Region Cross Country Championships
November 11, 2022
21:59.5
MAC Cross Country Championships
October 29, 2022
22:59.6
BGSU Falcon Collegiate Invitational
October 14, 2022
23:45.7
MSU Spartan Invitational
September 16, 2022
2022 Outdoors
1500 Meters
4:52.72
Ashland Alumni Open
April 29-30, 2022
4:48.59
Jesse Owens Track Classic
April 22-23, 2022
DNS
Tiffin Track Carnival
April 15-16, 2022
4:52.05
Northeast Ohio Quad
April 2, 2022
3000 Meters
10:38.13
Northeast Ohio Quad
April 2, 2022
5000 Meters
17:40.96
Tiffin Track Carnival
April 15-16, 2022
10,000 Meters
37:53.72
Mid-American Outdoor Track & Field Championships
May 12-14, 2022
2022 Indoors
Mile
5:14.56
Jud Logan Memorial Tune-Up
February 19, 2022
5:23.09
Akron-Indoor Invitational
February 4- 5, 2022
5:26.31
Kent State vs. Akron Dual
January 21, 2022
3000 Meters
10:39.81
Doug Raymond National Qualifier
February 11-12, 2022
10:48.52
Kent State vs. Akron Dual
January 21, 2022
5000 Meters
18:53.08
YSU Mid-Major Invitational
January 28-29, 2022
Distance Medley Relay
12:30.54
Mid-American Indoor Track & Field Championships
February 25-26, 2022
2021 XC
5k
19:47.7
Joe Piane Invitational
October 1, 2021
20:29.6
53rd Annual Tommy Evans Invitational
September 4, 2021
6k
22:32.8
NCAA Division I Great Lakes Region Cross Country Championships
November 12, 2021
23:10.7
MAC Cross Country Championships
October 30, 2021
24:16.6
Falcon Invite
October 16, 2021
25:23.3
All Ohio Championships
September 17, 2021
2021 Outdoors
1500 Meters
5:01.50
Mountaineer Twilight
May 1, 2021
5:05.87
University at Buffalo Invitational
April 17, 2021
5:03.29
Northeast Ohio Quad
April 2, 2021
4 x 400 Relay
4:16.00
University at Buffalo Invitational
April 17, 2021
2021 Indoors
800 Meters
2:27.50
University of Akron Invitational
February 5- 6, 2021
2:31.69
Akron / Kent State / Buffalo Tri
January 22, 2021
Mile
5:35.00
Kent State University Doug Raymond Inv.
February 13, 2021
5:39.87
University of Akron Quad #1
January 15, 2021
3000 Meters
11:13.28
Kent State University Collegiate Meet Tune-Up
February 20, 2021
2020 XC
6k
23:23.8
Mid American Conference XC Championships
November 21, 2020
24:05.0
University of Akron XC Invitational
November 6, 2020
2019 XC
4k
15:35.9
Pitt Panther Opener
August 30, 2019
6k
24:16.0
Mid American Conference Meet
November 2, 2019
24:10.8
Penn State National Open
October 18, 2019
25:46.6
All-Ohio Cross Country Championships
September 28, 2019
24:35.0
NIU Huskie Classic
September 6, 2019
1500 Meters (Outdoors)
2023
4:55.03
Northeast Ohio Open
(Apr 7- 8, 2023)
2022
4:48.59
Jesse Owens Track Classic
(Apr 22-23, 2022)
2021
5:01.50
Mountaineer Twilight
(May 1, 2021)
3000 Meters (Outdoors)
2023
10:29.51
Cherry Blossom Invitational
(Apr 15, 2023)
2022
10:38.13
Northeast Ohio Quad
(Apr 2, 2022)
5000 Meters (Outdoors)
2023
17:39.88
Clark Wood Open 2023
(Apr 28-29, 2023)
2022
17:40.96
Tiffin Track Carnival
(Apr 15-16, 2022)
10,000 Meters (Outdoors)
2022
37:53.72
Mid-American Outdoor Track & Field Championships
(May 12-14, 2022)
800 Meters (Indoors)
2021
2:27.50
University of Akron Invitational
(Feb 5- 6, 2021)
Mile (Indoors)
2023
5:21.35
BGSU-Falcon Early Bird Open
(Jan 14, 2023)
2022
5:14.56
Jud Logan Memorial Tune-Up
(Feb 19, 2022)
2021
5:35.00
Kent State University Doug Raymond Inv.
(Feb 13, 2021)
3000 Meters (Indoors)
2023
10:21.52
Akron/Kent St.Dual
(Jan 20, 2023)
2022
10:39.81
Doug Raymond National Qualifier
(Feb 11-12, 2022)
2021
11:13.28
Kent State University Collegiate Meet Tune-Up
(Feb 20, 2021)
5000 Meters (Indoors)
2023
18:10.08
2023 Meyo Invitational (ND IND TF)
(Feb 3- 4, 2023)
2022
18:53.08
YSU Mid-Major Invitational
(Jan 28-29, 2022)
4k (XC)
2019
15:35.9
Pitt Panther Opener
Aug 30, 2019
5k (XC)
2022
18:45.0
Louisville Classic
Oct 1, 2022
2021
19:47.7
Joe Piane Invitational
Oct 1, 2021
6k (XC)
2022
21:59.5
MAC Cross Country Championships
Oct 29, 2022
2021
22:32.8
NCAA Division I Great Lakes Region Cross Country Championships
Nov 12, 2021
2020
23:23.8
Mid American Conference XC Championships
Nov 21, 2020
2019
24:10.8
Penn State National Open
Oct 18, 2019