TFRRS | Liz Rios – Track and Field Results & Statistics

LIZ RIOS (SR-4)

GOVERNORS STATE

College Bests

600	2:24.61	800	3:19.76
1000	4:30.43	1500	6:54.98
MILE	7:20.43	5000	24:42.38
5K (XC)	23:57.0	6K (XC)	31:20.0

St. Francis Fighting Chance Invite May 9-10, 2025
1500	7:02.99	17th (F)

Elmhurst Twilight Invitational Apr 25, 2025
5000	26:13.68	33rd (F)

ONU Tiger Open Apr 12, 2025
800	3:25.75	40th (F)
1500	7:01.91	32nd (F)

Chicagoland Outdoor Championship Apr 3- 5, 2025
800	3:20.90	66th (F)
1500	6:54.98	57th (F)

WashU Distance Carnival '25 Mar 27-28, 2025
5000	24:42.38	242nd (F)

Chicagoland Collegiate Athletic Conference Championships Feb 7- 8, 2025
600	2:24.61	15th (F)

Walter Cramer Invitational Jan 31, 2025
800	3:28.56	26th (F)
Mile	7:44.40	30th (F)

ONU Invite Jan 24, 2025
800	3:32.53	15th (F)
Mile	7:56.11	13th (F)

ONU Outdoor Invitational 2024 Apr 26-27, 2024
800	3:23.93	32nd (F)

ONU Tiger Open 2024 Apr 12-13, 2024
800	3:19.76	33rd (F)

Chicagoland Championship Apr 5- 6, 2024
800	3:24.35	84th (F)

Wash U Distance Carnival Mar 29, 2024
5000	25:25.94	207th (F)

CCAC Indoor Track & Field Championship Feb 16-17, 2024
1000	4:30.43	23rd (F)

Walter Cramer Invitational 2024 Feb 2, 2024
800	3:26.58	43rd (F)
Mile	7:20.43	51st (F)

ONU Invite 2024 Jan 26, 2024
800	3:25.92	35th (F)
Mile	7:32.84	37th (F)

Chicagoland Collegiate Athletic Conference Cross Country Championships Nov 4, 2023
6k	31:20.0	79th

NAIA Great Lakes Challenge XC Invitational Oct 21, 2023
5k	26:26.9	174th

Bethel University Cross Country Invitational Oct 6, 2023
5k	26:10.3	149th

Tiger Cross Country Invitational Sep 15, 2023
5k	26:51.2	53rd

St. Francis Saints Twilight Invite Sep 1, 2023
3.1M	27:47.7	63rd

Chicagoland Collegiate AC Cross Country Championships Nov 5, 2022
3.11M	24:33.4	58th

NAIA Great Lakes Challenge Oct 22, 2022
5k	24:36.1	206th

Bethel University XC Invitational Oct 7, 2022
5k	24:44.1	81st

Tiger Cross Country Invitational Sep 16, 2022
5k	25:33.1	60th

St. Francis Saints XC Twilight Sep 2, 2022
3.1M	24:44.7	61st

CCAC XC Championship Meet Nov 6, 2021
3.1M	25:05.4	90th

NAIA Great Lakes Challenge Oct 23, 2021
5k	24:52.1	223rd

Bethel Univ XC Invitational Oct 8, 2021
5k	25:45.1	154th

Tiger Cross Country Invitational Sep 17, 2021
5k	23:57.0	90th

Purdue Northwest Cross Country Classic Sep 10, 2021
8k	DNF
5k	25:59.0	33rd

Saints Twilight XC Invitational Sep 3, 2021
3.1M	24:30.6	95th

Chicagoland Collegiate Athletic Conference Cross Country Championships Nov 7, 2020
5k	25:26.2	58th

Midwest XC Challenge Oct 24, 2020
5k	26:10.1	56th

Bethel Invitational Oct 9, 2020
5k	26:58.5	149th

Tiger Cross Country Invitational Sep 25, 2020
5k	27:41.4	98th

Chicagoland Collegiate Cross Country Championships* Nov 9, 2019
3.11M	26:43.2	126th

Fighting Bee Invitational Oct 12, 2019
5k	26:07.3	67th

2019 Warrior Invitational Oct 5, 2019
6k	31:40.2	97th

Purdue Northwest Cross Country Classic Sep 6, 2019
3.73M	31:52.2	35th

St. Francis Saints Twilight Invite Aug 30, 2019
3.1M	26:14.6	137th

QUICK LINKS:

600
800
1000
1500
Mile
5000
5k
6k
8k
3.1 Mile
3.11 Mile
3.73 Mile

600 Meters (Indoor) Top↑
2:24.61	Chicagoland Collegiate Athletic Conference Championships	Feb 7- 8, 2025

800 Meters (Outdoor) Top↑
3:25.75	ONU Tiger Open	Apr 12, 2025
3:20.90	Chicagoland Outdoor Championship	Apr 3- 5, 2025
3:23.93	ONU Outdoor Invitational 2024	Apr 26-27, 2024
3:19.76	ONU Tiger Open 2024	Apr 12-13, 2024
3:24.35	Chicagoland Championship	Apr 5- 6, 2024

800 Meters (Indoor) Top↑
3:28.56	Walter Cramer Invitational	Jan 31, 2025
3:32.53	ONU Invite	Jan 24, 2025
3:26.58	Walter Cramer Invitational 2024	Feb 2, 2024
3:25.92	ONU Invite 2024	Jan 26, 2024

1000 Meters (Indoor) Top↑
4:30.43	CCAC Indoor Track & Field Championship	Feb 16-17, 2024

1500 Meters (Outdoor) Top↑
7:02.99	St. Francis Fighting Chance Invite	May 9-10, 2025
7:01.91	ONU Tiger Open	Apr 12, 2025
6:54.98	Chicagoland Outdoor Championship	Apr 3- 5, 2025

Mile (Indoor) Top↑
7:44.40	Walter Cramer Invitational	Jan 31, 2025
7:56.11	ONU Invite	Jan 24, 2025
7:20.43	Walter Cramer Invitational 2024	Feb 2, 2024
7:32.84	ONU Invite 2024	Jan 26, 2024

5000 Meters (Outdoor) Top↑
26:13.68	Elmhurst Twilight Invitational	Apr 25, 2025
24:42.38	WashU Distance Carnival '25	Mar 27-28, 2025
25:25.94	Wash U Distance Carnival	Mar 29, 2024

5k Top↑
26:26.9	NAIA Great Lakes Challenge XC Invitational	Oct 21, 2023
26:10.3	Bethel University Cross Country Invitational	Oct 6, 2023
26:51.2	Tiger Cross Country Invitational	Sep 15, 2023
24:36.1	NAIA Great Lakes Challenge	Oct 22, 2022
24:44.1	Bethel University XC Invitational	Oct 7, 2022
25:33.1	Tiger Cross Country Invitational	Sep 16, 2022
24:52.1	NAIA Great Lakes Challenge	Oct 23, 2021
25:45.1	Bethel Univ XC Invitational	Oct 8, 2021
23:57.0	Tiger Cross Country Invitational	Sep 17, 2021
25:59.0	Purdue Northwest Cross Country Classic	Sep 10, 2021
25:26.2	Chicagoland Collegiate Athletic Conference Cross Country Championships	Nov 7, 2020
26:10.1	Midwest XC Challenge	Oct 24, 2020
26:58.5	Bethel Invitational	Oct 9, 2020
27:41.4	Tiger Cross Country Invitational	Sep 25, 2020
26:07.3	Fighting Bee Invitational	Oct 12, 2019

6k Top↑
31:20.0	Chicagoland Collegiate Athletic Conference Cross Country Championships	Nov 4, 2023
31:40.2	2019 Warrior Invitational	Oct 5, 2019

8k Top↑
DNF	Purdue Northwest Cross Country Classic	Sep 10, 2021

3.1 Mile Top↑
27:47.7	St. Francis Saints Twilight Invite	Sep 1, 2023
24:44.7	St. Francis Saints XC Twilight	Sep 2, 2022
25:05.4	CCAC XC Championship Meet	Nov 6, 2021
24:30.6	Saints Twilight XC Invitational	Sep 3, 2021
26:14.6	St. Francis Saints Twilight Invite	Aug 30, 2019

3.11 Mile Top↑
24:33.4	Chicagoland Collegiate AC Cross Country Championships	Nov 5, 2022
26:43.2	Chicagoland Collegiate Cross Country Championships*	Nov 9, 2019

3.73 Mile Top↑
31:52.2	Purdue Northwest Cross Country Classic	Sep 6, 2019

2025 Outdoors

800 Meters
3:25.75	ONU Tiger Open	April 12, 2025
3:20.90	Chicagoland Outdoor Championship	April 3- 5, 2025

1500 Meters
7:02.99	St. Francis Fighting Chance Invite	May 9-10, 2025
7:01.91	ONU Tiger Open	April 12, 2025
6:54.98	Chicagoland Outdoor Championship	April 3- 5, 2025

5000 Meters
26:13.68	Elmhurst Twilight Invitational	April 25, 2025
24:42.38	WashU Distance Carnival '25	March 27-28, 2025

2025 Indoors

600 Meters
2:24.61	Chicagoland Collegiate Athletic Conference Championships	February 7- 8, 2025

800 Meters
3:28.56	Walter Cramer Invitational	January 31, 2025
3:32.53	ONU Invite	January 24, 2025

Mile
7:44.40	Walter Cramer Invitational	January 31, 2025
7:56.11	ONU Invite	January 24, 2025

2024 Outdoors

800 Meters
3:23.93	ONU Outdoor Invitational 2024	April 26-27, 2024
3:19.76	ONU Tiger Open 2024	April 12-13, 2024
3:24.35	Chicagoland Championship	April 5- 6, 2024

5000 Meters
25:25.94	Wash U Distance Carnival	March 29, 2024

2024 Indoors

800 Meters
3:26.58	Walter Cramer Invitational 2024	February 2, 2024
3:25.92	ONU Invite 2024	January 26, 2024

1000 Meters
4:30.43	CCAC Indoor Track & Field Championship	February 16-17, 2024

Mile
7:20.43	Walter Cramer Invitational 2024	February 2, 2024
7:32.84	ONU Invite 2024	January 26, 2024

2023 XC

5k
26:26.9	NAIA Great Lakes Challenge XC Invitational	October 21, 2023
26:10.3	Bethel University Cross Country Invitational	October 6, 2023
26:51.2	Tiger Cross Country Invitational	September 15, 2023

6k
31:20.0	Chicagoland Collegiate Athletic Conference Cross Country Championships	November 4, 2023

3.1 Mile
27:47.7	St. Francis Saints Twilight Invite	September 1, 2023

2022 XC

5k
24:36.1	NAIA Great Lakes Challenge	October 22, 2022
24:44.1	Bethel University XC Invitational	October 7, 2022
25:33.1	Tiger Cross Country Invitational	September 16, 2022

3.1 Mile
24:44.7	St. Francis Saints XC Twilight	September 2, 2022

3.11 Mile
24:33.4	Chicagoland Collegiate AC Cross Country Championships	November 5, 2022

2021 XC

5k
24:52.1	NAIA Great Lakes Challenge	October 23, 2021
25:45.1	Bethel Univ XC Invitational	October 8, 2021
23:57.0	Tiger Cross Country Invitational	September 17, 2021
25:59.0	Purdue Northwest Cross Country Classic	September 10, 2021

8k
DNF	Purdue Northwest Cross Country Classic	September 10, 2021

3.1 Mile
25:05.4	CCAC XC Championship Meet	November 6, 2021
24:30.6	Saints Twilight XC Invitational	September 3, 2021

2020 XC

5k
25:26.2	Chicagoland Collegiate Athletic Conference Cross Country Championships	November 7, 2020
26:10.1	Midwest XC Challenge	October 24, 2020
26:58.5	Bethel Invitational	October 9, 2020
27:41.4	Tiger Cross Country Invitational	September 25, 2020

2019 XC

5k
26:07.3	Fighting Bee Invitational	October 12, 2019

6k
31:40.2	2019 Warrior Invitational	October 5, 2019

3.1 Mile
26:14.6	St. Francis Saints Twilight Invite	August 30, 2019

3.11 Mile
26:43.2	Chicagoland Collegiate Cross Country Championships*	November 9, 2019

3.73 Mile
31:52.2	Purdue Northwest Cross Country Classic	September 6, 2019

800 Meters (Outdoors)
2025	3:20.90	Chicagoland Outdoor Championship (Apr 3- 5, 2025)
2024	3:19.76	ONU Tiger Open 2024 (Apr 12-13, 2024)

1500 Meters (Outdoors)
2025	6:54.98	Chicagoland Outdoor Championship (Apr 3- 5, 2025)

5000 Meters (Outdoors)
2025	24:42.38	WashU Distance Carnival '25 (Mar 27-28, 2025)
2024	25:25.94	Wash U Distance Carnival (Mar 29, 2024)

600 Meters (Indoors)
2025	2:24.61	Chicagoland Collegiate Athletic Conference Championships (Feb 7- 8, 2025)

800 Meters (Indoors)
2025	3:28.56	Walter Cramer Invitational (Jan 31, 2025)
2024	3:25.92	ONU Invite 2024 (Jan 26, 2024)

1000 Meters (Indoors)
2024	4:30.43	CCAC Indoor Track & Field Championship (Feb 16-17, 2024)

Mile (Indoors)
2025	7:44.40	Walter Cramer Invitational (Jan 31, 2025)
2024	7:20.43	Walter Cramer Invitational 2024 (Feb 2, 2024)

5k (XC)
2023	26:10.3	Bethel University Cross Country Invitational Oct 6, 2023
2022	24:36.1	NAIA Great Lakes Challenge Oct 22, 2022
2021	23:57.0	Tiger Cross Country Invitational Sep 17, 2021
2020	25:26.2	Chicagoland Collegiate Athletic Conference Cross Country Championships Nov 7, 2020
2019	26:07.3	Fighting Bee Invitational Oct 12, 2019

6k (XC)
2023	31:20.0	Chicagoland Collegiate Athletic Conference Cross Country Championships Nov 4, 2023
2019	31:40.2	2019 Warrior Invitational Oct 5, 2019

8k (XC)

3.1 Mile (XC)
2023	27:47.7	St. Francis Saints Twilight Invite Sep 1, 2023
2022	24:44.7	St. Francis Saints XC Twilight Sep 2, 2022
2021	24:30.6	Saints Twilight XC Invitational Sep 3, 2021
2019	26:14.6	St. Francis Saints Twilight Invite Aug 30, 2019

3.11 Mile (XC)
2022	24:33.4	Chicagoland Collegiate AC Cross Country Championships Nov 5, 2022
2019	26:43.2	Chicagoland Collegiate Cross Country Championships* Nov 9, 2019

3.73 Mile (XC)
2019	31:52.2	Purdue Northwest Cross Country Classic Sep 6, 2019