College Bests

1500 MILE
3000 5000
10,000 6K (XC)
8K (XC) 10K (XC)
4 MILE (XC)  

BIG EAST Cross Country Championships    Oct 29, 2022
8k 23:20.3 2nd
Nuttycombe Invitational    Oct 14, 2022
8k 23:45.5 47th
Main Line Invitational    Sep 16, 2022
4M DNS
Lehigh Invitational    Sep 2, 2022
6k 18:05.1 4th
NCAA Division I Outdoor Track & Field Championships    Jun 8-11, 2022
10,000 28:47.35 19th (F)
NCAA East Preliminary Round    May 25-28, 2022
10,000 28:42.13 7th (P)
BIG EAST Outdoor Track & Field Championships    May 13-14, 2022
5000 14:13.58 1st (F)
Virginia Challenge    Apr 22-23, 2022
10,000 28:34.41 1st (F)
Sam Howell Invitational    Apr 2, 2022
5000 13:51.28 2nd (F)
BIG EAST Indoor Track & Field Championships    Feb 25-26, 2022
3000 7:56.07 2nd (F)
5000 13:48.72 3rd (F)
Music City Challenge    Feb 11-12, 2022
5000 13:50.42 2nd (F)
Sykes & Sabock Invitational    Jan 29, 2022
3000 8:00.77 6th (F)
Penn 10-Team Select    Jan 15, 2022
Mile 4:08.65 8th (F)
BIG EAST Cross Country Championships    Oct 29, 2021
8k 23:59.0 2nd
Princeton Cross Country Invitational    Oct 16, 2021
8k 24:05.2 1st
Lehigh Paul Short Run (college)    Oct 1, 2021
8k 23:33.9 3rd
Main Line Invitational    Sep 17, 2021
4M 19:02.4 1st
NCAA Division I Track & Field Championships    Jun 9-12, 2021
10,000 28:51.06 19th (F)
NCAA Division I East Preliminary Round    May 26-29, 2021
5000 14:05.66 30th (P)
10,000 28:52.71 6th (P)
BIG EAST Outdoor Track & Field Championships    May 14-15, 2021
5000 13:52.91 6th (F)
Temple Invitational    Apr 9-10, 2021
1500 3:50.04 11th (F)
Raleigh Relays    Mar 25-27, 2021
5000 13:47.32 7th (F)
NCAA DI Cross Country Championships    Mar 15, 2021
10k 31:11.0 66th
BIG EAST Indoor Track and Field Championships    Mar 1- 2, 2020
3000 8:18.76 4th (F)
5000 14:17.98 3rd (F)
2020 BU David Hemery Valentine Invitational    Feb 14-15, 2020
3000 8:05.74 33rd (F)
Villanova Invitational    Feb 1, 2020
3000 8:12.43 5th (F)
Wesley Brown Invitational    Jan 17-18, 2020
3000 8:17.69 2nd (F)
Pre-National Invitational    Oct 19, 2019
8k 24:20.9 39th
Lehigh Paul Short Run (College)    Oct 5, 2019
8k 23:44.0 13th
1500 Meters (Outdoor)
Top↑
Temple Invitational Apr 9-10, 2021
Mile (Indoor)
Top↑
Penn 10-Team Select Jan 15, 2022
3000 Meters (Indoor)
Top↑
BIG EAST Indoor Track & Field Championships Feb 25-26, 2022
Sykes & Sabock Invitational Jan 29, 2022
BIG EAST Indoor Track and Field Championships Mar 1- 2, 2020
2020 BU David Hemery Valentine Invitational Feb 14-15, 2020
Villanova Invitational Feb 1, 2020
Wesley Brown Invitational Jan 17-18, 2020
5000 Meters (Outdoor)
Top↑
BIG EAST Outdoor Track & Field Championships May 13-14, 2022
Sam Howell Invitational Apr 2, 2022
NCAA Division I East Preliminary Round May 26-29, 2021
BIG EAST Outdoor Track & Field Championships May 14-15, 2021
Raleigh Relays Mar 25-27, 2021
5000 Meters (Indoor)
Top↑
BIG EAST Indoor Track & Field Championships Feb 25-26, 2022
Music City Challenge Feb 11-12, 2022
BIG EAST Indoor Track and Field Championships Mar 1- 2, 2020
10,000 Meters (Outdoor)
Top↑
NCAA Division I Outdoor Track & Field Championships Jun 8-11, 2022
NCAA East Preliminary Round May 25-28, 2022
Virginia Challenge Apr 22-23, 2022
NCAA Division I Track & Field Championships Jun 9-12, 2021
NCAA Division I East Preliminary Round May 26-29, 2021
Philadelphia Metropolitan Collegiate Invitational Apr 24, 2021
6k
Top↑
Lehigh Invitational Sep 2, 2022
8k
Top↑
BIG EAST Cross Country Championships Oct 29, 2022
Nuttycombe Invitational Oct 14, 2022
BIG EAST Cross Country Championships Oct 29, 2021
Princeton Cross Country Invitational Oct 16, 2021
Lehigh Paul Short Run (college) Oct 1, 2021
BIG EAST Cross Country Championships Mar 5, 2021
BIG EAST Cross Country Championships Nov 2, 2019
Pre-National Invitational Oct 19, 2019
Lehigh Paul Short Run (College) Oct 5, 2019
10k
Top↑
NCAA Division I Cross Country Championships Nov 19, 2022
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 11, 2022
NCAA Division I Cross Country Championships Nov 20, 2021
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 12, 2021
NCAA DI Cross Country Championships Mar 15, 2021
NCAA Division I Cross Country Championships Nov 23, 2019
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 15, 2019
4 Mile
Top↑
DNS
Main Line Invitational Sep 16, 2022
Main Line Invitational Sep 17, 2021

2022 XC

2022 Outdoors

2022 Indoors

Mile
Penn 10-Team Select January 15, 2022
3000 Meters
BIG EAST Indoor Track & Field Championships February 25-26, 2022
Sykes & Sabock Invitational January 29, 2022
5000 Meters
BIG EAST Indoor Track & Field Championships February 25-26, 2022
Music City Challenge February 11-12, 2022

2021 XC

2021 Outdoors

2020 Indoors

2019 XC

6k (XC)
2022  
Sep 2, 2022
8k (XC)
2022  
2021  
2019  
10k (XC)
2022  
2021  
2019  
4 Mile (XC)
2021  
Sep 17, 2021
1500 Meters (Outdoors)
2021  
(Apr 9-10, 2021)
5000 Meters (Outdoors)
2022  
(Apr 2, 2022)
2021  
(Mar 25-27, 2021)
10,000 Meters (Outdoors)
2022  
(Apr 22-23, 2022)
2021  
Mile (Indoors)
2022  
(Jan 15, 2022)
3000 Meters (Indoors)
2022  
2020  
5000 Meters (Indoors)
2022  
2020