ASHLEY BENHAM (SR-4)

SCRANTON

College Bests

200 400
500 60H
100H
16.37 (1.4)
400H
Landmark Conference Outdoor Track & Field Championships 2023    May 6- 7, 2023
100H 16.37 (1.4) 6th (F)
100H 16.65 (0.1) 6th (P)
400H 1:09.82 4th (F)
Paul Kaiser Classic    Apr 29, 2023
100H 17.33 (0.5) 25th (P)
400H 1:10.90 23rd (F)
2023 Coach Pollard Invitational    Apr 21-22, 2023
100H 16.75 (0.8) 11th (P)
400H 1:10.95 9th (F)
2023 Messiah Multi/Invitational    Apr 13-15, 2023
100H 17.40 (0.8) 9th (P)
400H 1:12.35 11th (F)
4x400 4:21.04 6th (F)
Misericordia Twilight 2023    Apr 4, 2023
100H 17.22 (0.6) 4th (F)
400H 1:12.24 2nd (F)
Muhlenberg Outdoor Invitational    Apr 1, 2023
100H 17.26 (3.3) 10th (F)
400H 1:12.23 5th (F)
4x400 4:31.45 8th (F)
2023 Jim Taylor Invite    Mar 24-25, 2023
100H 17.70 (0.1) 13th (F)
400H 1:13.09 8th (F)
4x400 4:20.34 4th (F)
2023 Landmark Conference Indoor Track & Field Championships    Feb 25, 2023
400 1:06.27 14th (F)
60H 10.24 7th (F)
60H 10.37 8th (P)
Alvernia University Plex Shootout    Feb 11, 2023
400 1:07.35 21st (F)
60H 10.50 20th (P)
2023 Frank Colden Invitational    Feb 4, 2023
200 29.78 23rd (F)
60H 10.32 5th (F)
60H 10.46 8th (P)
4x400 4:39.41 9th (F)
Nazareth Conference Challenge Cup    Jan 28, 2023
400 1:07.87 27th (F)
60H 10.82 32nd (P)
4x400 4:33.34 14th (F)
2023 Moravian Indoor Meet    Jan 21, 2023
60H 10.71 20th (P)
4x400 4:48.66 13th (F)
Susquehanna Early Season Multi and Invite    Dec 9-10, 2022
200 30.38 24th (F)
60H 10.52 5th (F)
4x400 4:55.24 3rd (F)
Greg Page 2022    Dec 3, 2022
500 1:30.32 19th (F)
60H 10.50 25th (P)
Landmark Conference Outdoor Track & Field Championships 2022    May 7- 8, 2022
100H 17.46 (-0.7) 6th (F)
100H 17.73 (-2.9) 7th (P)
400H 1:11.53 8th (F)
ESU All American Meet    Apr 23, 2022
100H 17.66 (0.8) 11th (F)
400H 1:12.89 11th (F)
4x400 4:21.22 5th (F)
Misericordia Twilight    Apr 12, 2022
100H 17.43 (-0.8) 5th (F)
400H 1:12.35 3rd (F)
2022 Messiah Multi/Invitational    Apr 7- 9, 2022
100H 18.21 (0.5) 15th (P)
400H 1:14.67 11th (F)
4x100 55.79 16th (F)
4x400 4:49.32 15th (F)
Muhlenberg Invitational    Apr 2, 2022
100H 18.05 (-0.5) 12th (F)
400H 1:13.01 4th (F)
4x400 4:40.24 10th (F)
Jim Taylor Invitational    Mar 25-26, 2022
100H 18.02 (2.3) 20th (P)
400H 1:17.16 22nd (F)
2022 Susquehanna invite    Feb 12, 2022
60H 10.80 21st (P)
4x200 1:59.83 6th (F)
4x400 4:32.49 11th (F)
2022 Frank Colden Invitational    Feb 5, 2022
60H 10.74 4th (F)
60H 10.18 4th (P)
4x200 2:04.70 11th (F)
4x400 4:38.72 8th (F)
Mini-Dip Invitational @ F&M    Jan 28, 2022
500 1:32.92 12th (F)
60H 10.93 15th (P)
2022 Moravian University Indoor Meet    Jan 22, 2022
200 31.31 31st (F)
60H 11.03 15th (F)
4x400 4:51.12 9th (F)
2021 Susquehanna Early Season Invite    Dec 4, 2021
200 30.47 19th (F)
60H 10.76 4th (F)
4x400 4:46.50 6th (F)
Landmark Conference Outdoor Track & Field Championships    May 8, 2021
100H 18.33 (0.4) 11th (P)
400H 1:15.54 6th (F)
Blue Jay Tune-Up    May 1, 2021
100H 18.10 (1.1) 2nd (F)
400H 1:13.99 2nd (F)
Juniata College Invite    Apr 24, 2021
100H 18.10 (0.5) 8th (F)
400H 1:13.45 3rd (F)
River Hawk Classic    Apr 17, 2021
100H 18.15 (0.6) 2nd (F)
400H 1:14.87 1st (F)
2021 Greyhound Invitational    Apr 10, 2021
100H 18.10 (1.4) 7th (F)
100H 18.43 (+0.0) 7th (P)
400H 1:17.77 4th (F)
Marc Deneault Invitational 2020    Feb 22, 2020
60H 10.76 15th (P)
SU Invitational    Feb 15, 2020
60H 10.97 25th (P)
4x200 2:04.99 8th (F)
Blue and Orange Invitational & Multi    Feb 8- 9, 2020
60H 10.87 27th (P)
SU Challenge    Feb 1, 2020
60H 10.96 9th (P)
4x200 2:03.69 3rd (F)
2020 Collegeville Classic    Jan 25, 2020
60H 11.45 21st (P)
River Hawk Opener    Dec 7, 2019
200 30.85 18th (F)
60H 10.88 10th (P)
200 Meters (Indoor)
Top↑
2023 Frank Colden Invitational Feb 4, 2023
Susquehanna Early Season Multi and Invite Dec 9-10, 2022
2022 Moravian University Indoor Meet Jan 22, 2022
2021 Susquehanna Early Season Invite Dec 4, 2021
River Hawk Opener Dec 7, 2019
400 Meters (Indoor)
Top↑
2023 Landmark Conference Indoor Track & Field Championships Feb 25, 2023
Alvernia University Plex Shootout Feb 11, 2023
Nazareth Conference Challenge Cup Jan 28, 2023
500 Meters (Indoor)
Top↑
Greg Page 2022 Dec 3, 2022
Mini-Dip Invitational @ F&M Jan 28, 2022
60 Hurdles (Indoor)
Top↑
2023 Landmark Conference Indoor Track & Field Championships Feb 25, 2023
2023 Landmark Conference Indoor Track & Field Championships Feb 25, 2023
Alvernia University Plex Shootout Feb 11, 2023
2023 Frank Colden Invitational Feb 4, 2023
2023 Frank Colden Invitational Feb 4, 2023
Nazareth Conference Challenge Cup Jan 28, 2023
2023 Moravian Indoor Meet Jan 21, 2023
Susquehanna Early Season Multi and Invite Dec 9-10, 2022
Greg Page 2022 Dec 3, 2022
2022 Landmark Conference Indoor Track & Field Championships Feb 26, 2022
2022 Susquehanna invite Feb 12, 2022
2022 Frank Colden Invitational Feb 5, 2022
2022 Frank Colden Invitational Feb 5, 2022
Mini-Dip Invitational @ F&M Jan 28, 2022
2022 Moravian University Indoor Meet Jan 22, 2022
2021 Susquehanna Early Season Invite Dec 4, 2021
Landmark Conference Indoor Track & Field Championships Feb 29, 2020
Marc Deneault Invitational 2020 Feb 22, 2020
SU Invitational Feb 15, 2020
Blue and Orange Invitational & Multi Feb 8- 9, 2020
SU Challenge Feb 1, 2020
2020 Collegeville Classic Jan 25, 2020
River Hawk Opener Dec 7, 2019
100 Hurdles (Outdoor)
Top↑
16.37 (1.4)
Landmark Conference Outdoor Track & Field Championships 2023 May 6- 7, 2023
16.65 (0.1)
Landmark Conference Outdoor Track & Field Championships 2023 May 6- 7, 2023
17.33 (0.5)
Paul Kaiser Classic Apr 29, 2023
16.75 (0.8)
2023 Coach Pollard Invitational Apr 21-22, 2023
17.40 (0.8)
2023 Messiah Multi/Invitational Apr 13-15, 2023
17.22 (0.6)
Misericordia Twilight 2023 Apr 4, 2023
17.26 (3.3)
Muhlenberg Outdoor Invitational Apr 1, 2023
17.70 (0.1)
2023 Jim Taylor Invite Mar 24-25, 2023
17.46 (-0.7)
Landmark Conference Outdoor Track & Field Championships 2022 May 7- 8, 2022
17.73 (-2.9)
Landmark Conference Outdoor Track & Field Championships 2022 May 7- 8, 2022
17.66 (0.8)
ESU All American Meet Apr 23, 2022
17.43 (-0.8)
Misericordia Twilight Apr 12, 2022
18.21 (0.5)
2022 Messiah Multi/Invitational Apr 7- 9, 2022
18.05 (-0.5)
Muhlenberg Invitational Apr 2, 2022
18.02 (2.3)
Jim Taylor Invitational Mar 25-26, 2022
18.33 (0.4)
Landmark Conference Outdoor Track & Field Championships May 8, 2021
18.10 (1.1)
Blue Jay Tune-Up May 1, 2021
18.10 (0.5)
Juniata College Invite Apr 24, 2021
18.15 (0.6)
River Hawk Classic Apr 17, 2021
18.10 (1.4)
2021 Greyhound Invitational Apr 10, 2021
18.43 (+0.0)
2021 Greyhound Invitational Apr 10, 2021
400 Hurdles (Outdoor)
Top↑
Paul Kaiser Classic Apr 29, 2023
Misericordia Twilight 2023 Apr 4, 2023
ESU All American Meet Apr 23, 2022
Misericordia Twilight Apr 12, 2022
Blue Jay Tune-Up May 1, 2021
Juniata College Invite Apr 24, 2021
400 Hurdles (Outdoor)
Top↑
Landmark Conference Outdoor Track & Field Championships 2023 May 6- 7, 2023
2023 Coach Pollard Invitational Apr 21-22, 2023
2023 Messiah Multi/Invitational Apr 13-15, 2023
Muhlenberg Outdoor Invitational Apr 1, 2023
2023 Jim Taylor Invite Mar 24-25, 2023
Landmark Conference Outdoor Track & Field Championships 2022 May 7- 8, 2022
2022 Messiah Multi/Invitational Apr 7- 9, 2022
Muhlenberg Invitational Apr 2, 2022
Jim Taylor Invitational Mar 25-26, 2022
Landmark Conference Outdoor Track & Field Championships May 8, 2021
River Hawk Classic Apr 17, 2021
2021 Greyhound Invitational Apr 10, 2021
4 x 100 Relay (Outdoor)
Top↑
2022 Messiah Multi/Invitational Apr 7- 9, 2022
4 x 200 Relay (Indoor)
Top↑
2022 Susquehanna invite Feb 12, 2022
2022 Frank Colden Invitational Feb 5, 2022
SU Invitational Feb 15, 2020
SU Challenge Feb 1, 2020
4 x 400 Relay (Outdoor)
Top↑
2023 Messiah Multi/Invitational Apr 13-15, 2023
Muhlenberg Outdoor Invitational Apr 1, 2023
2023 Jim Taylor Invite Mar 24-25, 2023
ESU All American Meet Apr 23, 2022
2022 Messiah Multi/Invitational Apr 7- 9, 2022
Muhlenberg Invitational Apr 2, 2022
4 x 400 Relay (Indoor)
Top↑
2023 Frank Colden Invitational Feb 4, 2023
Nazareth Conference Challenge Cup Jan 28, 2023
2023 Moravian Indoor Meet Jan 21, 2023
Susquehanna Early Season Multi and Invite Dec 9-10, 2022
2022 Susquehanna invite Feb 12, 2022
2022 Frank Colden Invitational Feb 5, 2022
2022 Moravian University Indoor Meet Jan 22, 2022
2021 Susquehanna Early Season Invite Dec 4, 2021

2023 Outdoors

100 Hurdles
16.37 (1.4)
Landmark Conference Outdoor Track & Field Championships 2023 May 6- 7, 2023
16.65 (0.1)
Landmark Conference Outdoor Track & Field Championships 2023 May 6- 7, 2023
17.33 (0.5)
Paul Kaiser Classic April 29, 2023
16.75 (0.8)
2023 Coach Pollard Invitational April 21-22, 2023
17.40 (0.8)
2023 Messiah Multi/Invitational April 13-15, 2023
17.22 (0.6)
Misericordia Twilight 2023 April 4, 2023
17.26 (3.3)
Muhlenberg Outdoor Invitational April 1, 2023
17.70 (0.1)
2023 Jim Taylor Invite March 24-25, 2023
400 Hurdles
Paul Kaiser Classic April 29, 2023
Misericordia Twilight 2023 April 4, 2023
400 Hurdles
Landmark Conference Outdoor Track & Field Championships 2023 May 6- 7, 2023
2023 Coach Pollard Invitational April 21-22, 2023
2023 Messiah Multi/Invitational April 13-15, 2023
Muhlenberg Outdoor Invitational April 1, 2023
2023 Jim Taylor Invite March 24-25, 2023
4 x 400 Relay
2023 Messiah Multi/Invitational April 13-15, 2023
Muhlenberg Outdoor Invitational April 1, 2023
2023 Jim Taylor Invite March 24-25, 2023

2023 Indoors

200 Meters
2023 Frank Colden Invitational February 4, 2023
400 Meters
2023 Landmark Conference Indoor Track & Field Championships February 25, 2023
Alvernia University Plex Shootout February 11, 2023
Nazareth Conference Challenge Cup January 28, 2023
60 Hurdles
2023 Landmark Conference Indoor Track & Field Championships February 25, 2023
2023 Landmark Conference Indoor Track & Field Championships February 25, 2023
Alvernia University Plex Shootout February 11, 2023
2023 Frank Colden Invitational February 4, 2023
2023 Frank Colden Invitational February 4, 2023
Nazareth Conference Challenge Cup January 28, 2023
2023 Moravian Indoor Meet January 21, 2023
4 x 400 Relay
2023 Frank Colden Invitational February 4, 2023
Nazareth Conference Challenge Cup January 28, 2023
2023 Moravian Indoor Meet January 21, 2023

2022 Indoors

200 Meters
Susquehanna Early Season Multi and Invite December 9-10, 2022
2022 Moravian University Indoor Meet January 22, 2022
500 Meters
Greg Page 2022 December 3, 2022
Mini-Dip Invitational @ F&M January 28, 2022
60 Hurdles
Susquehanna Early Season Multi and Invite December 9-10, 2022
Greg Page 2022 December 3, 2022
2022 Landmark Conference Indoor Track & Field Championships February 26, 2022
2022 Susquehanna invite February 12, 2022
2022 Frank Colden Invitational February 5, 2022
2022 Frank Colden Invitational February 5, 2022
Mini-Dip Invitational @ F&M January 28, 2022
2022 Moravian University Indoor Meet January 22, 2022
4 x 200 Relay
2022 Susquehanna invite February 12, 2022
2022 Frank Colden Invitational February 5, 2022
4 x 400 Relay
Susquehanna Early Season Multi and Invite December 9-10, 2022
2022 Susquehanna invite February 12, 2022
2022 Frank Colden Invitational February 5, 2022
2022 Moravian University Indoor Meet January 22, 2022

2022 Outdoors

100 Hurdles
17.46 (-0.7)
Landmark Conference Outdoor Track & Field Championships 2022 May 7- 8, 2022
17.73 (-2.9)
Landmark Conference Outdoor Track & Field Championships 2022 May 7- 8, 2022
17.66 (0.8)
ESU All American Meet April 23, 2022
17.43 (-0.8)
Misericordia Twilight April 12, 2022
18.21 (0.5)
2022 Messiah Multi/Invitational April 7- 9, 2022
18.05 (-0.5)
Muhlenberg Invitational April 2, 2022
18.02 (2.3)
Jim Taylor Invitational March 25-26, 2022
400 Hurdles
ESU All American Meet April 23, 2022
Misericordia Twilight April 12, 2022
400 Hurdles
Landmark Conference Outdoor Track & Field Championships 2022 May 7- 8, 2022
2022 Messiah Multi/Invitational April 7- 9, 2022
Muhlenberg Invitational April 2, 2022
Jim Taylor Invitational March 25-26, 2022
4 x 100 Relay
2022 Messiah Multi/Invitational April 7- 9, 2022
4 x 400 Relay
ESU All American Meet April 23, 2022
2022 Messiah Multi/Invitational April 7- 9, 2022
Muhlenberg Invitational April 2, 2022

2021 Indoors

200 Meters
2021 Susquehanna Early Season Invite December 4, 2021
60 Hurdles
2021 Susquehanna Early Season Invite December 4, 2021
4 x 400 Relay
2021 Susquehanna Early Season Invite December 4, 2021

2021 Outdoors

100 Hurdles
18.33 (0.4)
Landmark Conference Outdoor Track & Field Championships May 8, 2021
18.10 (1.1)
Blue Jay Tune-Up May 1, 2021
18.10 (0.5)
Juniata College Invite April 24, 2021
18.15 (0.6)
River Hawk Classic April 17, 2021
18.10 (1.4)
2021 Greyhound Invitational April 10, 2021
18.43 (+0.0)
2021 Greyhound Invitational April 10, 2021
400 Hurdles
Blue Jay Tune-Up May 1, 2021
Juniata College Invite April 24, 2021
400 Hurdles
Landmark Conference Outdoor Track & Field Championships May 8, 2021
River Hawk Classic April 17, 2021
2021 Greyhound Invitational April 10, 2021

2020 Indoors

60 Hurdles
Landmark Conference Indoor Track & Field Championships February 29, 2020
Marc Deneault Invitational 2020 February 22, 2020
SU Invitational February 15, 2020
Blue and Orange Invitational & Multi February 8- 9, 2020
SU Challenge February 1, 2020
2020 Collegeville Classic January 25, 2020
4 x 200 Relay
SU Invitational February 15, 2020
SU Challenge February 1, 2020

2019 Indoors

200 Meters
River Hawk Opener December 7, 2019
60 Hurdles
River Hawk Opener December 7, 2019
100 Hurdles (Outdoors)
2023  
16.37 (1.4)
2022  
17.43 (-0.8)
(Apr 12, 2022)
2021  
18.10 (1.1)
(May 1, 2021)
400 Hurdles (Outdoors)
2023  
(Apr 29, 2023)
2022  
(Apr 12, 2022)
2021  
(Apr 24, 2021)
400 Hurdles (Outdoors)
2023  
2022  
2021  
(Apr 17, 2021)
200 Meters (Indoors)
2023  
2022  
2021  
2019  
(Dec 7, 2019)
400 Meters (Indoors)
2023  
500 Meters (Indoors)
2022  
(Dec 3, 2022)
60 Hurdles (Indoors)
2023  
2022  
2021  
2020  
2019  
(Dec 7, 2019)