Toggle navigation
TEAMS
CONFERENCES
MEET RESULTS
PERFORMANCE LISTS
INDOOR LISTS
OUTDOOR LISTS
ARCHIVES
CONVERSIONS
INDOOR LISTS
OUTDOOR LISTS
ARCHIVES
CONVERSIONS
MITCHELL OOSTRA (SR-4)
NORTHWESTERN (IOWA)
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
400
49.95
600
1:26.62
400
50.23
600
1:26.62
400
49.95
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
NAIA Outdoor Track & Field Championships
May 24-26, 2023
4x400
3:17.08
10th (P)
Great Plains AC Outdoor Track & Field Championships
May 5- 6, 2023
4x400
3:17.42
3rd (F)
Drake Relays
Apr 26-29, 2023
4x400
3:18.00
13th (P)
Red Raider Open 2023
Apr 21-22, 2023
400
51.80
2nd (F)
USD Early Bird
Apr 7- 8, 2023
400
52.01
30th (F)
4x400
3:29.66
5th (F)
NAIA Indoor Track & Field Championships
Mar 2- 4, 2023
4x400
3:17.84
12th (P)
2023 GPAC Championships
Feb 17-18, 2023
400
52.43
12th (F)
4x400
3:22.02
1st (F)
SDSU Indoor Classic
Feb 10-11, 2023
400
50.98
35th (F)
4x400
3:18.92
4th (F)
SDSU DII Invite
Jan 20, 2023
400
51.45
11th (F)
2022 GPAC Championships
May 6- 7, 2022
400
49.95
10th (F)
4x400
DNF
Drake Relays
Apr 27-30, 2022
4x400
3:20.14
22nd (P)
Sioux City Relays
Apr 8- 9, 2022
4x400
3:20.24
2nd (F)
Dordt Invite
Apr 2, 2022
400
50.58
2nd (F)
4x400
3:22.88
2nd (F)
BVU Early Bird Invitational
Mar 26, 2022
4x400
3:27.24
1st (F)
2022 GPAC Championships
Feb 18-19, 2022
400
50.75
6th (F)
4x400
3:25.31
4th (F)
Great Plains AC Indoor Track & Field Championships
Feb 18-19, 2022
400
50.75
6th (F)
4x400
3:25.31
4th (F)
SDSU Indoor Classic
Feb 11-12, 2022
400
51.11
25th (F)
4x400
3:22.74
6th (F)
Mount Marty Invite
Jan 28-29, 2022
4x400
3:27.36
1st (F)
SDSU D2 Open
Jan 21, 2022
400
50.23
9th (F)
Dordt Open
Jan 15, 2022
400
50.73
2nd (F)
4x400
3:27.51
1st (F)
Concordia Early Bird
Dec 10-11, 2021
400
51.21
4th (F)
4x400
3:25.01
3rd (F)
2021 Concordia Twilight
May 14, 2021
4x400
3:18.06
7th (F)
2021 GPAC Championships
Apr 30-May 1, 2021
400
50.16
7th (F)
4x400
3:20.06
4th (F)
Drake Relays
Apr 22-24, 2021
4x400
3:19.83
16th (F)
Sioux City Relays 2021
Apr 16, 2021
400
50.10
5th (F)
4x400
3:20.49
5th (F)
Northwestern (Iowa) Red Raider Open
Apr 9-10, 2021
400
50.25
3rd (F)
4x400
3:21.20
3rd (F)
Dordt Invite
Apr 1, 2021
400
50.33
5th (F)
4x400
3:23.35
2nd (F)
Grand View Viking Relays
Mar 26, 2021
400
50.38
8th (F)
GPAC Conference Championships
Feb 19-20, 2021
400
51.50
7th (F)
4x400
3:24.52
4th (F)
Mount Marty Last Chance
Feb 12-13, 2021
400
51.44
5th (F)
Dordt Open
Jan 23, 2021
400
51.39
4th (F)
4x400
3:27.97
2nd (F)
DWU Open
Jan 15-16, 2021
4x400
3:29.50
2nd (F)
2020 Concordia Early Bird
Dec 4- 5, 2020
400
51.33
5th (F)
4x400
3:25.62
5th (F)
GPAC Conference Championships
Feb 21-22, 2020
400
51.34
10th (F)
4x400
3:25.49
5th (F)
SDSU Indoor Classic
Feb 14-15, 2020
4x400
3:25.43
5th (F)
Dakota Realty Alumni Meet
Feb 7- 8, 2020
600
1:26.62
4th (F)
4x400
3:30.88
8th (F)
Dennis Young Classic
Jan 31-Feb 1, 2020
400
50.89
3rd (F)
4x400
3:27.03
1st (F)
SDSU DII Invitational
Jan 24, 2020
400
51.99
19th (F)
4x400
3:27.64
8th (F)
QUICK LINKS:
400
600
Choose an Event
400
600
4x400
400 Meters (Outdoor)
Top↑
51.80
Red Raider Open 2023
Apr 21-22, 2023
52.01
USD Early Bird
Apr 7- 8, 2023
49.95
2022 GPAC Championships
May 6- 7, 2022
50.58
Dordt Invite
Apr 2, 2022
50.16
2021 GPAC Championships
Apr 30-May 1, 2021
50.10
Sioux City Relays 2021
Apr 16, 2021
50.25
Northwestern (Iowa) Red Raider Open
Apr 9-10, 2021
50.33
Dordt Invite
Apr 1, 2021
50.38
Grand View Viking Relays
Mar 26, 2021
400 Meters (Indoor)
Top↑
52.43
2023 GPAC Championships
Feb 17-18, 2023
50.98
SDSU Indoor Classic
Feb 10-11, 2023
51.45
SDSU DII Invite
Jan 20, 2023
50.75
2022 GPAC Championships
Feb 18-19, 2022
50.75
Great Plains AC Indoor Track & Field Championships
Feb 18-19, 2022
51.11
SDSU Indoor Classic
Feb 11-12, 2022
50.23
SDSU D2 Open
Jan 21, 2022
50.73
Dordt Open
Jan 15, 2022
51.21
Concordia Early Bird
Dec 10-11, 2021
51.50
GPAC Conference Championships
Feb 19-20, 2021
51.44
Mount Marty Last Chance
Feb 12-13, 2021
51.39
Dordt Open
Jan 23, 2021
51.33
2020 Concordia Early Bird
Dec 4- 5, 2020
51.34
GPAC Conference Championships
Feb 21-22, 2020
50.89
Dennis Young Classic
Jan 31-Feb 1, 2020
51.99
SDSU DII Invitational
Jan 24, 2020
600 Meters (Indoor)
Top↑
1:26.62
Dakota Realty Alumni Meet
Feb 7- 8, 2020
4 x 400 Relay (Outdoor)
Top↑
3:17.08
NAIA Outdoor Track & Field Championships
May 24-26, 2023
3:17.42
Great Plains AC Outdoor Track & Field Championships
May 5- 6, 2023
3:18.00
Drake Relays
Apr 26-29, 2023
3:29.66
USD Early Bird
Apr 7- 8, 2023
DNF
2022 GPAC Championships
May 6- 7, 2022
3:20.14
Drake Relays
Apr 27-30, 2022
3:20.24
Sioux City Relays
Apr 8- 9, 2022
3:22.88
Dordt Invite
Apr 2, 2022
3:27.24
BVU Early Bird Invitational
Mar 26, 2022
3:18.06
2021 Concordia Twilight
May 14, 2021
3:20.06
2021 GPAC Championships
Apr 30-May 1, 2021
3:19.83
Drake Relays
Apr 22-24, 2021
3:20.49
Sioux City Relays 2021
Apr 16, 2021
3:21.20
Northwestern (Iowa) Red Raider Open
Apr 9-10, 2021
3:23.35
Dordt Invite
Apr 1, 2021
4 x 400 Relay (Indoor)
Top↑
3:17.84
NAIA Indoor Track & Field Championships
Mar 2- 4, 2023
3:22.02
2023 GPAC Championships
Feb 17-18, 2023
3:18.92
SDSU Indoor Classic
Feb 10-11, 2023
3:25.31
2022 GPAC Championships
Feb 18-19, 2022
3:25.31
Great Plains AC Indoor Track & Field Championships
Feb 18-19, 2022
3:22.74
SDSU Indoor Classic
Feb 11-12, 2022
3:27.36
Mount Marty Invite
Jan 28-29, 2022
3:27.51
Dordt Open
Jan 15, 2022
3:25.01
Concordia Early Bird
Dec 10-11, 2021
3:24.52
GPAC Conference Championships
Feb 19-20, 2021
3:27.97
Dordt Open
Jan 23, 2021
3:29.50
DWU Open
Jan 15-16, 2021
3:25.62
2020 Concordia Early Bird
Dec 4- 5, 2020
3:25.49
GPAC Conference Championships
Feb 21-22, 2020
3:25.43
SDSU Indoor Classic
Feb 14-15, 2020
3:30.88
Dakota Realty Alumni Meet
Feb 7- 8, 2020
3:27.03
Dennis Young Classic
Jan 31-Feb 1, 2020
3:27.64
SDSU DII Invitational
Jan 24, 2020
2023 Outdoors
400 Meters
51.80
Red Raider Open 2023
April 21-22, 2023
52.01
USD Early Bird
April 7- 8, 2023
4 x 400 Relay
3:17.08
NAIA Outdoor Track & Field Championships
May 24-26, 2023
3:17.42
Great Plains AC Outdoor Track & Field Championships
May 5- 6, 2023
3:18.00
Drake Relays
April 26-29, 2023
3:29.66
USD Early Bird
April 7- 8, 2023
2023 Indoors
400 Meters
52.43
2023 GPAC Championships
February 17-18, 2023
50.98
SDSU Indoor Classic
February 10-11, 2023
51.45
SDSU DII Invite
January 20, 2023
4 x 400 Relay
3:17.84
NAIA Indoor Track & Field Championships
March 2- 4, 2023
3:22.02
2023 GPAC Championships
February 17-18, 2023
3:18.92
SDSU Indoor Classic
February 10-11, 2023
2022 Outdoors
400 Meters
49.95
2022 GPAC Championships
May 6- 7, 2022
50.58
Dordt Invite
April 2, 2022
4 x 400 Relay
DNF
2022 GPAC Championships
May 6- 7, 2022
3:20.14
Drake Relays
April 27-30, 2022
3:20.24
Sioux City Relays
April 8- 9, 2022
3:22.88
Dordt Invite
April 2, 2022
3:27.24
BVU Early Bird Invitational
March 26, 2022
2022 Indoors
400 Meters
50.75
2022 GPAC Championships
February 18-19, 2022
50.75
Great Plains AC Indoor Track & Field Championships
February 18-19, 2022
51.11
SDSU Indoor Classic
February 11-12, 2022
50.23
SDSU D2 Open
January 21, 2022
50.73
Dordt Open
January 15, 2022
4 x 400 Relay
3:25.31
2022 GPAC Championships
February 18-19, 2022
3:25.31
Great Plains AC Indoor Track & Field Championships
February 18-19, 2022
3:22.74
SDSU Indoor Classic
February 11-12, 2022
3:27.36
Mount Marty Invite
January 28-29, 2022
3:27.51
Dordt Open
January 15, 2022
2021 Indoors
400 Meters
51.21
Concordia Early Bird
December 10-11, 2021
51.50
GPAC Conference Championships
February 19-20, 2021
51.44
Mount Marty Last Chance
February 12-13, 2021
51.39
Dordt Open
January 23, 2021
4 x 400 Relay
3:25.01
Concordia Early Bird
December 10-11, 2021
3:24.52
GPAC Conference Championships
February 19-20, 2021
3:27.97
Dordt Open
January 23, 2021
3:29.50
DWU Open
January 15-16, 2021
2021 Outdoors
400 Meters
50.16
2021 GPAC Championships
April 30-May 1, 2021
50.10
Sioux City Relays 2021
April 16, 2021
50.25
Northwestern (Iowa) Red Raider Open
April 9-10, 2021
50.33
Dordt Invite
April 1, 2021
50.38
Grand View Viking Relays
March 26, 2021
4 x 400 Relay
3:18.06
2021 Concordia Twilight
May 14, 2021
3:20.06
2021 GPAC Championships
April 30-May 1, 2021
3:19.83
Drake Relays
April 22-24, 2021
3:20.49
Sioux City Relays 2021
April 16, 2021
3:21.20
Northwestern (Iowa) Red Raider Open
April 9-10, 2021
3:23.35
Dordt Invite
April 1, 2021
2020 Indoors
400 Meters
51.33
2020 Concordia Early Bird
December 4- 5, 2020
51.34
GPAC Conference Championships
February 21-22, 2020
50.89
Dennis Young Classic
January 31-February 1, 2020
51.99
SDSU DII Invitational
January 24, 2020
600 Meters
1:26.62
Dakota Realty Alumni Meet
February 7- 8, 2020
4 x 400 Relay
3:25.62
2020 Concordia Early Bird
December 4- 5, 2020
3:25.49
GPAC Conference Championships
February 21-22, 2020
3:25.43
SDSU Indoor Classic
February 14-15, 2020
3:30.88
Dakota Realty Alumni Meet
February 7- 8, 2020
3:27.03
Dennis Young Classic
January 31-February 1, 2020
3:27.64
SDSU DII Invitational
January 24, 2020
400 Meters (Outdoors)
2023
51.80
Red Raider Open 2023
(Apr 21-22, 2023)
2022
49.95
2022 GPAC Championships
(May 6- 7, 2022)
2021
50.10
Sioux City Relays 2021
(Apr 16, 2021)
400 Meters (Indoors)
2023
50.98
SDSU Indoor Classic
(Feb 10-11, 2023)
2022
50.23
SDSU D2 Open
(Jan 21, 2022)
2021
51.21
Concordia Early Bird
(Dec 10-11, 2021)
2020
50.89
Dennis Young Classic
(Jan 31-Feb 1, 2020)
600 Meters (Indoors)
2020
1:26.62
Dakota Realty Alumni Meet
(Feb 7- 8, 2020)