ZACH RUDEWICZ-NEPOKROEFF (JR-3)

ALFRED STATE

College Bests

60 100
11.40 (0.7)
200
22.57 (1.4)
300
400 LJ
7.07m (1.2)
  23' 2.5"
AARTFC Outdoor Track & Field Championships    May 17-18, 2023
4x100 43.08 11th (F)
LJ 6.41m (1.5) 21' 0.5" 19th (F)
2023 'Marty Goldberg' Gator Invite    May 11, 2023
LJ 6.57m (2.5) 21' 6.75" 1st (F)
2023 CSAC Outdoor Track & Field Championships    May 6- 7, 2023
100 11.62 (-1.8) 5th (F)
100 11.40 (0.7) 5th (P)
200 24.13 (-0.4) 8th (F)
200 23.71 (1.3) 8th (P)
4x100 43.12 2nd (F)
LJ 6.80m (+0.0) 22' 3.75" 1st (F)
St. John Fisher Cardinal Classic    Apr 29, 2023
100 11.28 (2.9) 12th (P)
4x100 43.30 4th (F)
LJ 6.59m (2.5) 21' 7.5" 8th (F)
Brockport Multi & Invitational    Apr 14-15, 2023
400 56.76 32nd (F)
4x100 43.25 3rd (F)
LJ FOUL NM
2023 Susquehanna Easter Invite    Apr 8, 2023
200 23.57 (-0.8) 8th (F)
4x100 43.32 2nd (F)
LJ 6.41m (0.1) 21' 0.5" 2nd (F)
AARTFC Indoor Track & Field Championships    Mar 3- 4, 2023
LJ 6.76m 22' 2.25" 8th (F)
SU Tune Up    Feb 18, 2023
60 7.42 12th (P)
LJ 6.74m 22' 1.5" 1st (F)
RIT February Friday Invitational    Feb 10, 2023
200 24.26 14th (F)
4x200 1:35.65 1st (F)
LJ 6.32m 20' 9" 13th (F)
Brockport Multi    Feb 3- 4, 2023
200 24.11 30th (F)
LJ 6.62m 21' 8.75" 6th (F)
Utica Blue & Orange Invite and Multi    Jan 27-28, 2023
60 7.45 18th (P)
LJ 6.44m 21' 1.5" 2nd (F)
Winter Welcome Back    Jan 21, 2023
60 7.50 29th (P)
LJ 6.13m 20' 1.5" 19th (F)
Nazareth Alumni Invite    Dec 9, 2022
60 7.51 16th (F)
LJ 6.52m 21' 4.75" 11th (F)
AARTFC Outdoor Track & Field Championships    May 18-19, 2022
4x100 43.25 16th (F)
Nazareth ROC City Final Qualifier    May 15, 2022
200 23.34 (-1.6) 12th (F)
4x100 43.50 5th (F)
LJ 6.43m (1.4) 21' 1.25" 9th (F)
2022 Colonial States Athletic Conference Championships    May 7- 8, 2022
100 11.14 (3.9) 3rd (F)
100 11.24 (2.7) 4th (P)
200 22.57 (1.4) 3rd (F)
200 22.47 (2.6) 2nd (P)
4x100 43.59 2nd (F)
LJ 6.57m (+0.0) 21' 6.75" 3rd (F)
University of Rochester Alumni Invitational    Apr 30, 2022
4x100 44.03 3rd (F)
LJ 6.03m (1.3) 19' 9.5" 21st (F)
St. John Fisher Cardinal Classic    Apr 22-23, 2022
200 23.04 (0.4) 4th (F)
4x100 44.06 4th (F)
LJ 6.18m (0.2) 20' 3.5" 10th (F)
Brockport April Meet    Apr 15, 2022
LJ 6.59m (1.8) 21' 7.5" 3rd (F)
Cortland Red Dragon Open & Multi    Apr 9-10, 2022
100 11.56 (1.0) 7th (F)
4x100 44.89 2nd (F)
LJ 5.98m (-2.8) 19' 7.5" 3rd (F)
Jim Taylor Invitational    Mar 25-26, 2022
200 24.21 (0.8) 34th (F)
4x100 44.84 7th (F)
LJ 6.24m (0.8) 20' 5.75" 5th (F)
Nazareth Conference Tune-Up    Feb 18, 2022
4x200 1:35.74 2nd (F)
LJ 6.59m 21' 7.5" 4th (F)
2022 Susquehanna invite    Feb 12, 2022
60 7.37 12th (P)
4x200 1:37.67 4th (F)
LJ 6.23m 20' 5.25" 11th (F)
Brockport Multi    Feb 4- 5, 2022
60 7.40 7th (F)
60 7.39 8th (P)
LJ 6.18m 20' 3.5" 10th (F)
Utica Blue & Orange Invitational    Jan 29, 2022
200 23.88 15th (F)
LJ 6.45m 21' 2" 4th (F)
Highlander Invitational    Jan 22, 2022
200 25.11 27th (F)
LJ 6.60m 21' 8" 3rd (F)
Utica Holiday Classic    Dec 11-12, 2021
200 23.75 18th (F)
LJ 6.50m 21' 4" 7th (F)
Houghton December Classic    Dec 3, 2021
200 23.58 3rd (F)
LJ 6.51m 21' 4.25" 6th (F)
AARTFC Outdoor Track & Field Championships    May 19-20, 2021
LJ 7.07m (1.2) 23' 2.5" 6th (F)
Redhawk Capstone Meet    May 14, 2021
4x100 43.78 5th (F)
LJ 6.62m (-0.7) 21' 8.75" 3rd (F)
Colonial States Athletic Conference Championships    May 8, 2021
4x100 44.07 2nd (F)
LJ 6.22m (0.1) 20' 5" 6th (F)
Geneseo Its Gonna Be May Meet    May 1, 2021
4x100 44.09 3rd (F)
LJ 6.61m (1.0) 21' 8.25" 6th (F)
St. John Fisher Cardinal Classic    Apr 23, 2021
4x100 44.32 2nd (F)
LJ 6.06m (3.3) 19' 10.75" 10th (F)
Brockport Multi & Invitational    Apr 18-19, 2021
200 24.47 (-0.4) 4th (F)
4x100 45.12 1st (F)
LJ 6.13m (-1.8) 20' 1.5" 3rd (F)
Alfred State Early Season Track & Field Invitational    Apr 9, 2021
100 11.99 (-2.2) 8th (F)
200 23.90 (-1.2) 8th (F)
4x100 44.79 3rd (F)
LJ 6.56m 21' 6.25" 3rd (F)
Highlander Invitational    Mar 13, 2021
60 7.46 10th (P)
LJ FOUL NM
AARTFC Indoor Track & Field Championships    Mar 6- 7, 2020
LJ 6.27m 20' 7" 21st (F)
Conference Tune-Up Invitational    Feb 21, 2020
LJ 5.91m 19' 4.75" 23rd (F)
RIT February Invitational    Feb 14, 2020
200 23.66 4th (F)
LJ 6.65m 21' 10" 5th (F)
2020 Brockport Multi    Feb 7- 8, 2020
LJ 6.37m 20' 10.75" 8th (F)
RIT Early February Invitational    Jan 31, 2020
200 24.27 17th (F)
LJ 6.72m 22' 0.75" 2nd (F)
Golden Eagle Invite    Jan 25, 2020
60 7.51 13th (P)
4x400 3:36.14 3rd (F)
LJ 6.70m 21' 11.75" 4th (F)
RIT Tiger Invitational    Jan 18, 2020
200 24.14 8th (F)
LJ 6.61m 21' 8.25" 3rd (F)
Houghton December Classic    Dec 13, 2019
LJ 6.52m 21' 4.75" 2nd (F)
Nazareth Alumni Opener Invite    Dec 6, 2019
300 40.21 29th (F)
SMR 3:45.19 3rd (F)
LJ 6.57m 21' 6.75" 3rd (F)
60 Meters (Indoor)
Top↑
SU Tune Up Feb 18, 2023
Utica Blue & Orange Invite and Multi Jan 27-28, 2023
Winter Welcome Back Jan 21, 2023
Nazareth Alumni Invite Dec 9, 2022
2022 Susquehanna invite Feb 12, 2022
Brockport Multi Feb 4- 5, 2022
Brockport Multi Feb 4- 5, 2022
Highlander Invitational Mar 13, 2021
Golden Eagle Invite Jan 25, 2020
100 Meters (Outdoor)
Top↑
11.62 (-1.8)
2023 CSAC Outdoor Track & Field Championships May 6- 7, 2023
11.40 (0.7)
2023 CSAC Outdoor Track & Field Championships May 6- 7, 2023
11.28 (2.9)
St. John Fisher Cardinal Classic Apr 29, 2023
11.14 (3.9)
2022 Colonial States Athletic Conference Championships May 7- 8, 2022
11.24 (2.7)
2022 Colonial States Athletic Conference Championships May 7- 8, 2022
11.56 (1.0)
Cortland Red Dragon Open & Multi Apr 9-10, 2022
11.99 (-2.2)
Alfred State Early Season Track & Field Invitational Apr 9, 2021
200 Meters (Outdoor)
Top↑
24.13 (-0.4)
2023 CSAC Outdoor Track & Field Championships May 6- 7, 2023
23.71 (1.3)
2023 CSAC Outdoor Track & Field Championships May 6- 7, 2023
23.57 (-0.8)
2023 Susquehanna Easter Invite Apr 8, 2023
23.34 (-1.6)
Nazareth ROC City Final Qualifier May 15, 2022
22.57 (1.4)
2022 Colonial States Athletic Conference Championships May 7- 8, 2022
22.47 (2.6)
2022 Colonial States Athletic Conference Championships May 7- 8, 2022
23.04 (0.4)
St. John Fisher Cardinal Classic Apr 22-23, 2022
24.21 (0.8)
Jim Taylor Invitational Mar 25-26, 2022
24.47 (-0.4)
Brockport Multi & Invitational Apr 18-19, 2021
23.90 (-1.2)
Alfred State Early Season Track & Field Invitational Apr 9, 2021
200 Meters (Indoor)
Top↑
RIT February Friday Invitational Feb 10, 2023
Brockport Multi Feb 3- 4, 2023
Utica Blue & Orange Invitational Jan 29, 2022
Highlander Invitational Jan 22, 2022
Utica Holiday Classic Dec 11-12, 2021
Houghton December Classic Dec 3, 2021
RIT February Invitational Feb 14, 2020
RIT Early February Invitational Jan 31, 2020
RIT Tiger Invitational Jan 18, 2020
300 Meters (Indoor)
Top↑
Nazareth Alumni Opener Invite Dec 6, 2019
400 Meters (Outdoor)
Top↑
Brockport Multi & Invitational Apr 14-15, 2023
4 x 100 Relay (Outdoor)
Top↑
AARTFC Outdoor Track & Field Championships May 17-18, 2023
2023 CSAC Outdoor Track & Field Championships May 6- 7, 2023
St. John Fisher Cardinal Classic Apr 29, 2023
Brockport Multi & Invitational Apr 14-15, 2023
2023 Susquehanna Easter Invite Apr 8, 2023
AARTFC Outdoor Track & Field Championships May 18-19, 2022
Nazareth ROC City Final Qualifier May 15, 2022
2022 Colonial States Athletic Conference Championships May 7- 8, 2022
University of Rochester Alumni Invitational Apr 30, 2022
St. John Fisher Cardinal Classic Apr 22-23, 2022
Cortland Red Dragon Open & Multi Apr 9-10, 2022
Jim Taylor Invitational Mar 25-26, 2022
Redhawk Capstone Meet May 14, 2021
Colonial States Athletic Conference Championships May 8, 2021
Geneseo Its Gonna Be May Meet May 1, 2021
St. John Fisher Cardinal Classic Apr 23, 2021
Brockport Multi & Invitational Apr 18-19, 2021
Alfred State Early Season Track & Field Invitational Apr 9, 2021
4 x 200 Relay (Indoor)
Top↑
RIT February Friday Invitational Feb 10, 2023
Nazareth Conference Tune-Up Feb 18, 2022
2022 Susquehanna invite Feb 12, 2022
4 x 400 Relay (Indoor)
Top↑
Golden Eagle Invite Jan 25, 2020
Sprint Medley Relay (Indoor)
Top↑
Nazareth Alumni Opener Invite Dec 6, 2019
Long Jump (Outdoor)
Top↑
6.41m (1.5)
21' 0.5"
AARTFC Outdoor Track & Field Championships May 17-18, 2023
6.57m (2.5)
21' 6.75"
2023 'Marty Goldberg' Gator Invite May 11, 2023
6.80m (+0.0)
22' 3.75"
2023 CSAC Outdoor Track & Field Championships May 6- 7, 2023
6.59m (2.5)
21' 7.5"
St. John Fisher Cardinal Classic Apr 29, 2023
NM
Brockport Multi & Invitational Apr 14-15, 2023
6.41m (0.1)
21' 0.5"
2023 Susquehanna Easter Invite Apr 8, 2023
6.43m (1.4)
21' 1.25"
Nazareth ROC City Final Qualifier May 15, 2022
6.57m (+0.0)
21' 6.75"
2022 Colonial States Athletic Conference Championships May 7- 8, 2022
6.03m (1.3)
19' 9.5"
University of Rochester Alumni Invitational Apr 30, 2022
6.18m (0.2)
20' 3.5"
St. John Fisher Cardinal Classic Apr 22-23, 2022
6.59m (1.8)
21' 7.5"
Brockport April Meet Apr 15, 2022
5.98m (-2.8)
19' 7.5"
Cortland Red Dragon Open & Multi Apr 9-10, 2022
6.24m (0.8)
20' 5.75"
Jim Taylor Invitational Mar 25-26, 2022
7.07m (1.2)
23' 2.5"
AARTFC Outdoor Track & Field Championships May 19-20, 2021
6.62m (-0.7)
21' 8.75"
Redhawk Capstone Meet May 14, 2021
6.22m (0.1)
20' 5"
Colonial States Athletic Conference Championships May 8, 2021
6.61m (1.0)
21' 8.25"
Geneseo Its Gonna Be May Meet May 1, 2021
6.06m (3.3)
19' 10.75"
St. John Fisher Cardinal Classic Apr 23, 2021
6.13m (-1.8)
20' 1.5"
Brockport Multi & Invitational Apr 18-19, 2021
21' 6.25"
Alfred State Early Season Track & Field Invitational Apr 9, 2021
Long Jump (Indoor)
Top↑
22' 2.25"
AARTFC Indoor Track & Field Championships Mar 3- 4, 2023
22' 1.5"
SU Tune Up Feb 18, 2023
20' 9"
RIT February Friday Invitational Feb 10, 2023
21' 8.75"
Brockport Multi Feb 3- 4, 2023
21' 1.5"
Utica Blue & Orange Invite and Multi Jan 27-28, 2023
20' 1.5"
Winter Welcome Back Jan 21, 2023
21' 4.75"
Nazareth Alumni Invite Dec 9, 2022
21' 7.5"
Nazareth Conference Tune-Up Feb 18, 2022
20' 5.25"
2022 Susquehanna invite Feb 12, 2022
20' 3.5"
Brockport Multi Feb 4- 5, 2022
21' 2"
Utica Blue & Orange Invitational Jan 29, 2022
21' 8"
Highlander Invitational Jan 22, 2022
21' 4"
Utica Holiday Classic Dec 11-12, 2021
21' 4.25"
Houghton December Classic Dec 3, 2021
NM
Highlander Invitational Mar 13, 2021
20' 7"
AARTFC Indoor Track & Field Championships Mar 6- 7, 2020
19' 4.75"
Conference Tune-Up Invitational Feb 21, 2020
21' 10"
RIT February Invitational Feb 14, 2020
20' 10.75"
2020 Brockport Multi Feb 7- 8, 2020
22' 0.75"
RIT Early February Invitational Jan 31, 2020
21' 11.75"
Golden Eagle Invite Jan 25, 2020
21' 8.25"
RIT Tiger Invitational Jan 18, 2020
21' 4.75"
Houghton December Classic Dec 13, 2019
21' 6.75"
Nazareth Alumni Opener Invite Dec 6, 2019

2023 Outdoors

100 Meters
11.62 (-1.8)
2023 CSAC Outdoor Track & Field Championships May 6- 7, 2023
11.40 (0.7)
2023 CSAC Outdoor Track & Field Championships May 6- 7, 2023
11.28 (2.9)
St. John Fisher Cardinal Classic April 29, 2023
200 Meters
24.13 (-0.4)
2023 CSAC Outdoor Track & Field Championships May 6- 7, 2023
23.71 (1.3)
2023 CSAC Outdoor Track & Field Championships May 6- 7, 2023
23.57 (-0.8)
2023 Susquehanna Easter Invite April 8, 2023
400 Meters
Brockport Multi & Invitational April 14-15, 2023
4 x 100 Relay
AARTFC Outdoor Track & Field Championships May 17-18, 2023
2023 CSAC Outdoor Track & Field Championships May 6- 7, 2023
St. John Fisher Cardinal Classic April 29, 2023
Brockport Multi & Invitational April 14-15, 2023
2023 Susquehanna Easter Invite April 8, 2023
Long Jump
6.41m (1.5)
AARTFC Outdoor Track & Field Championships May 17-18, 2023
6.57m (2.5)
2023 'Marty Goldberg' Gator Invite May 11, 2023
6.80m (+0.0)
2023 CSAC Outdoor Track & Field Championships May 6- 7, 2023
6.59m (2.5)
St. John Fisher Cardinal Classic April 29, 2023
Brockport Multi & Invitational April 14-15, 2023
6.41m (0.1)
2023 Susquehanna Easter Invite April 8, 2023

2023 Indoors

60 Meters
SU Tune Up February 18, 2023
Utica Blue & Orange Invite and Multi January 27-28, 2023
Winter Welcome Back January 21, 2023
200 Meters
RIT February Friday Invitational February 10, 2023
Brockport Multi February 3- 4, 2023
4 x 200 Relay
RIT February Friday Invitational February 10, 2023
Long Jump
AARTFC Indoor Track & Field Championships March 3- 4, 2023
SU Tune Up February 18, 2023
RIT February Friday Invitational February 10, 2023
Brockport Multi February 3- 4, 2023
Utica Blue & Orange Invite and Multi January 27-28, 2023
Winter Welcome Back January 21, 2023

2022 Indoors

60 Meters
Nazareth Alumni Invite December 9, 2022
2022 Susquehanna invite February 12, 2022
Brockport Multi February 4- 5, 2022
Brockport Multi February 4- 5, 2022
200 Meters
Utica Blue & Orange Invitational January 29, 2022
Highlander Invitational January 22, 2022
4 x 200 Relay
Nazareth Conference Tune-Up February 18, 2022
2022 Susquehanna invite February 12, 2022
Long Jump
Nazareth Alumni Invite December 9, 2022
Nazareth Conference Tune-Up February 18, 2022
2022 Susquehanna invite February 12, 2022
Brockport Multi February 4- 5, 2022
Utica Blue & Orange Invitational January 29, 2022
Highlander Invitational January 22, 2022

2022 Outdoors

100 Meters
11.14 (3.9)
2022 Colonial States Athletic Conference Championships May 7- 8, 2022
11.24 (2.7)
2022 Colonial States Athletic Conference Championships May 7- 8, 2022
11.56 (1.0)
Cortland Red Dragon Open & Multi April 9-10, 2022
200 Meters
23.34 (-1.6)
Nazareth ROC City Final Qualifier May 15, 2022
22.57 (1.4)
2022 Colonial States Athletic Conference Championships May 7- 8, 2022
22.47 (2.6)
2022 Colonial States Athletic Conference Championships May 7- 8, 2022
23.04 (0.4)
St. John Fisher Cardinal Classic April 22-23, 2022
24.21 (0.8)
Jim Taylor Invitational March 25-26, 2022
4 x 100 Relay
AARTFC Outdoor Track & Field Championships May 18-19, 2022
Nazareth ROC City Final Qualifier May 15, 2022
2022 Colonial States Athletic Conference Championships May 7- 8, 2022
University of Rochester Alumni Invitational April 30, 2022
St. John Fisher Cardinal Classic April 22-23, 2022
Cortland Red Dragon Open & Multi April 9-10, 2022
Jim Taylor Invitational March 25-26, 2022
Long Jump
6.43m (1.4)
Nazareth ROC City Final Qualifier May 15, 2022
6.57m (+0.0)
2022 Colonial States Athletic Conference Championships May 7- 8, 2022
6.03m (1.3)
University of Rochester Alumni Invitational April 30, 2022
6.18m (0.2)
St. John Fisher Cardinal Classic April 22-23, 2022
6.59m (1.8)
Brockport April Meet April 15, 2022
5.98m (-2.8)
Cortland Red Dragon Open & Multi April 9-10, 2022
6.24m (0.8)
Jim Taylor Invitational March 25-26, 2022

2021 Indoors

60 Meters
Highlander Invitational March 13, 2021
200 Meters
Utica Holiday Classic December 11-12, 2021
Houghton December Classic December 3, 2021
Long Jump
Utica Holiday Classic December 11-12, 2021
Houghton December Classic December 3, 2021
Highlander Invitational March 13, 2021

2021 Outdoors

100 Meters
11.99 (-2.2)
Alfred State Early Season Track & Field Invitational April 9, 2021
200 Meters
24.47 (-0.4)
Brockport Multi & Invitational April 18-19, 2021
23.90 (-1.2)
Alfred State Early Season Track & Field Invitational April 9, 2021
4 x 100 Relay
Redhawk Capstone Meet May 14, 2021
Colonial States Athletic Conference Championships May 8, 2021
Geneseo Its Gonna Be May Meet May 1, 2021
St. John Fisher Cardinal Classic April 23, 2021
Brockport Multi & Invitational April 18-19, 2021
Alfred State Early Season Track & Field Invitational April 9, 2021
Long Jump
7.07m (1.2)
AARTFC Outdoor Track & Field Championships May 19-20, 2021
6.62m (-0.7)
Redhawk Capstone Meet May 14, 2021
6.22m (0.1)
Colonial States Athletic Conference Championships May 8, 2021
6.61m (1.0)
Geneseo Its Gonna Be May Meet May 1, 2021
6.06m (3.3)
St. John Fisher Cardinal Classic April 23, 2021
6.13m (-1.8)
Brockport Multi & Invitational April 18-19, 2021
Alfred State Early Season Track & Field Invitational April 9, 2021

2020 Indoors

60 Meters
Golden Eagle Invite January 25, 2020
200 Meters
RIT February Invitational February 14, 2020
RIT Early February Invitational January 31, 2020
RIT Tiger Invitational January 18, 2020
4 x 400 Relay
Golden Eagle Invite January 25, 2020
Long Jump
AARTFC Indoor Track & Field Championships March 6- 7, 2020
Conference Tune-Up Invitational February 21, 2020
RIT February Invitational February 14, 2020
2020 Brockport Multi February 7- 8, 2020
RIT Early February Invitational January 31, 2020
Golden Eagle Invite January 25, 2020
RIT Tiger Invitational January 18, 2020

2019 Indoors

300 Meters
Nazareth Alumni Opener Invite December 6, 2019
Sprint Medley Relay
Nazareth Alumni Opener Invite December 6, 2019
Long Jump
Houghton December Classic December 13, 2019
Nazareth Alumni Opener Invite December 6, 2019
100 Meters (Outdoors)
2023  
11.40 (0.7)
2022  
11.56 (1.0)
(Apr 9-10, 2022)
2021  
11.99 (-2.2)
200 Meters (Outdoors)
2023  
23.57 (-0.8)
2022  
22.57 (1.4)
2021  
23.90 (-1.2)
400 Meters (Outdoors)
2023  
(Apr 14-15, 2023)
Long Jump (Outdoors)
2023  
6.80m (+0.0)
2022  
6.59m (1.8)
(Apr 15, 2022)
2021  
7.07m (1.2)
60 Meters (Indoors)
2023  
(Feb 18, 2023)
2022  
(Feb 12, 2022)
2021  
(Mar 13, 2021)
2020  
(Jan 25, 2020)
200 Meters (Indoors)
2023  
(Feb 3- 4, 2023)
2022  
2021  
(Dec 3, 2021)
2020  
(Feb 14, 2020)
300 Meters (Indoors)
2019  
Long Jump (Indoors)
2023  
2022  
(Jan 22, 2022)
2021  
(Dec 3, 2021)
2020  
2019