College Bests

800 1500
MILE 3000
5000 4K (XC)
5K (XC) 6K (XC)
Equality Cross-Country Run Invitational    Sep 25, 2022
4.87M 32:50.2 4th
Daemen Alumni Inviational    Sep 10, 2022
5k 19:28.8 3rd
University of Rochester Alumni Invitational    Apr 30, 2022
800 2:25.39 4th (F)
4x800 9:56.05 1st (F)
UB Team Invitational    Apr 23, 2022
1500 4:46.78 4th (F)
5000 18:32.96 3rd (F)
UB Spring Opener    Apr 8, 2022
3000 10:30.91 8th (F)
Geneseo Early Season Invitational    Apr 1- 2, 2022
800 2:27.47 16th (F)
1500 4:50.23 6th (F)
2022 ECC Indoor Track & Field Championships    Feb 26, 2022
Mile 5:15.15 3rd (F)
3000 10:30.10 3rd (F)
Brockport Multi    Feb 4- 5, 2022
Mile 5:18.37 2nd (F)
3000 10:41.97 3rd (F)
Kane Invitational 2022    Jan 29, 2022
3000 10:45.04 6th (F)
4x400 4:32.38 4th (F)
Highlander Invitational    Jan 22, 2022
Mile 5:31.82 7th (F)
4x800 10:32.71 2nd (F)
Houghton December Classic    Dec 3, 2021
3000 11:11.92 4th (F)
4x400 4:33.56 2nd (F)
Canisius Alumni Classic    Oct 16, 2021
5k 19:53.0 8th
Lehigh Paul Short Run (college)    Oct 1, 2021
6k 23:18.3 22nd
Harry F. Anderson Invitational    Sep 25, 2021
5k 19:31.5 27th
Daemen Duels    Sep 11, 2021
5k 19:50.0 3rd
Redhawk Capstone Meet    May 14, 2021
5000 18:56.01 10th (F)
UB Twilight Meet    Apr 23, 2021
1500 5:10.98 12th (F)
5000 19:46.45 10th (F)
University at Buffalo Mid-Week Invite    Mar 24, 2021
3000 11:28.03 14th (F)
Highlander Invitational    Mar 13, 2021
Mile 5:42.63 5th (F)
4x400 4:33.74 4th (F)
ECC Indoor Track & Field Championships    Feb 22, 2020
3000 11:25.25 9th (F)
DMR 13:51.39 7th (F)
2020 Brockport Multi    Feb 7- 8, 2020
5000 20:30.90 17th (F)
Highlander Invitational    Jan 24, 2020
3000 12:09.21 4th (F)
4x400 4:38.07 2nd (F)
800 Meters (Outdoor)
Top↑
University of Rochester Alumni Invitational Apr 30, 2022
Geneseo Early Season Invitational Apr 1- 2, 2022
1500 Meters (Outdoor)
Top↑
UB Team Invitational Apr 23, 2022
Geneseo Early Season Invitational Apr 1- 2, 2022
UB Twilight Meet Apr 23, 2021
Mile (Indoor)
Top↑
2022 ECC Indoor Track & Field Championships Feb 26, 2022
Brockport Multi Feb 4- 5, 2022
Highlander Invitational Jan 22, 2022
Highlander Invitational Mar 13, 2021
3000 Meters (Outdoor)
Top↑
UB Spring Opener Apr 8, 2022
University at Buffalo Mid-Week Invite Mar 24, 2021
3000 Meters (Indoor)
Top↑
2022 ECC Indoor Track & Field Championships Feb 26, 2022
Brockport Multi Feb 4- 5, 2022
Kane Invitational 2022 Jan 29, 2022
Houghton December Classic Dec 3, 2021
ECC Indoor Track & Field Championships Feb 22, 2020
Highlander Invitational Jan 24, 2020
5000 Meters (Outdoor)
Top↑
UB Team Invitational Apr 23, 2022
Redhawk Capstone Meet May 14, 2021
UB Twilight Meet Apr 23, 2021
5000 Meters (Indoor)
Top↑
2020 Brockport Multi Feb 7- 8, 2020
4 x 400 Relay (Indoor)
Top↑
Kane Invitational 2022 Jan 29, 2022
Houghton December Classic Dec 3, 2021
Highlander Invitational Mar 13, 2021
Highlander Invitational Jan 24, 2020
4 x 800 Relay (Outdoor)
Top↑
University of Rochester Alumni Invitational Apr 30, 2022
4 x 800 Relay (Indoor)
Top↑
Highlander Invitational Jan 22, 2022
Distance Medley Relay (Indoor)
Top↑
ECC Indoor Track & Field Championships Feb 22, 2020
4k
Top↑
Frank Dillon Memorial Le Moyne Invitational Sep 3, 2022
Frank Dillon Memorial Le Moyne Invitational Sep 4, 2021
5k
Top↑
Daemen Alumni Inviational Sep 10, 2022
East Coast Conference Cross Country Championships Oct 23, 2021
Canisius Alumni Classic Oct 16, 2021
Harry F. Anderson Invitational Sep 25, 2021
Daemen Duels Sep 11, 2021
6k
Top↑
NCAA Division II East Region Cross Country Championships Nov 6, 2021
Lehigh Paul Short Run (college) Oct 1, 2021
4.87 Mile
Top↑
Equality Cross-Country Run Invitational Sep 25, 2022

2022 XC

2022 Outdoors

800 Meters
University of Rochester Alumni Invitational April 30, 2022
Geneseo Early Season Invitational April 1- 2, 2022
1500 Meters
UB Team Invitational April 23, 2022
Geneseo Early Season Invitational April 1- 2, 2022
3000 Meters
UB Spring Opener April 8, 2022
5000 Meters
UB Team Invitational April 23, 2022
4 x 800 Relay
University of Rochester Alumni Invitational April 30, 2022

2022 Indoors

Mile
2022 ECC Indoor Track & Field Championships February 26, 2022
Brockport Multi February 4- 5, 2022
Highlander Invitational January 22, 2022
3000 Meters
2022 ECC Indoor Track & Field Championships February 26, 2022
Brockport Multi February 4- 5, 2022
Kane Invitational 2022 January 29, 2022
4 x 400 Relay
Kane Invitational 2022 January 29, 2022
4 x 800 Relay
Highlander Invitational January 22, 2022

2021 Indoors

Mile
Highlander Invitational March 13, 2021
3000 Meters
Houghton December Classic December 3, 2021
4 x 400 Relay
Houghton December Classic December 3, 2021
Highlander Invitational March 13, 2021

2021 XC

2021 Outdoors

1500 Meters
UB Twilight Meet April 23, 2021
3000 Meters
University at Buffalo Mid-Week Invite March 24, 2021
5000 Meters
Redhawk Capstone Meet May 14, 2021
UB Twilight Meet April 23, 2021

2020 Indoors

3000 Meters
ECC Indoor Track & Field Championships February 22, 2020
Highlander Invitational January 24, 2020
5000 Meters
2020 Brockport Multi February 7- 8, 2020
4 x 400 Relay
Highlander Invitational January 24, 2020
Distance Medley Relay
ECC Indoor Track & Field Championships February 22, 2020
4k (XC)
2022  
2021  
5k (XC)
2022  
Sep 10, 2022
2021  
6k (XC)
2021  
4.87 Mile (XC)
2022  
800 Meters (Outdoors)
2022  
1500 Meters (Outdoors)
2022  
(Apr 23, 2022)
2021  
(Apr 23, 2021)
3000 Meters (Outdoors)
2022  
(Apr 8, 2022)
2021  
5000 Meters (Outdoors)
2022  
(Apr 23, 2022)
2021  
(May 14, 2021)
Mile (Indoors)
2022  
2021  
(Mar 13, 2021)
3000 Meters (Indoors)
2022  
2021  
(Dec 3, 2021)
2020  
5000 Meters (Indoors)
2020  
(Feb 7- 8, 2020)