College Bests

400 500
800 1500
MILE 5000
5K (XC) 6K (XC)
8K (XC) 10K (XC)
5 MILE (XC)  

CACC Outdoor Track and Field Championship (#2)    May 4- 5, 2024
800 2:00.43 8th (F)
1500 4:13.88 6th (F)
WCU Tune Up    Apr 26, 2024
400 53.17 12th (F)
Paul Donahue Invitational at Widener University    Apr 19-20, 2024
800 2:00.05 39th (F)
1500 4:07.41 50th (F)
Bill Butler Invitational    Apr 13, 2024
800 2:01.86 8th (F)
1500 4:16.69 17th (F)
Delaware Invitational (Day 2: Collegiate)    Apr 6, 2024
800 2:08.13 3rd (F)
1500 4:24.30 4th (F)
Stockton Invite    Mar 22, 2024
800 2:05.02 7th (F)
1500 4:19.84 4th (F)
CACC XC Championships    Oct 22, 2023
8k 30:31.5 26th
Delaware Invitational    Oct 13, 2023
8k 29:33.0 29th
Dan Talbot Open    Sep 29, 2023
8k 30:03.8 7th
DSU Sting XC Invite    Sep 15, 2023
5k 17:40.4 15th
Stockton Season Opener    Sep 1, 2023
6k 20:55.1 57th
CACC Championship    May 6- 7, 2023
800 2:00.83 7th (F)
1500 4:10.69 8th (F)
4x400 3:27.84 7th (F)
Delaware Invitational    Apr 28, 2023
1500 4:19.26 3rd (F)
2023 Widener Invite    Apr 21-22, 2023
800 1:59.78 42nd (F)
1500 4:12.18 35th (F)
WCU Golden Ram Invitational    Apr 8, 2023
1500 DNS
40th Millersville Metrics    Mar 31-Apr 1, 2023
800 2:00.11 4th (F)
WCU Purple & Gold Invitational    Mar 25, 2023
800 2:02.80 5th (F)
1500 4:25.13 6th (F)
Lehigh Paul Short Run (College)    Sep 30, 2022
8k 29:12.8 245th
21st GBC Fall Classic    Sep 16, 2022
4.97M DNF
LVC Dutchmen XC Invite    Sep 10, 2022
8k 29:34.9 96th
2022 CACC Outdoor Track and Field Championship    May 7- 8, 2022
800 2:06.22 11th (F)
1500 4:20.18 10th (F)
17th Annual Paul Kaiser Classic    Apr 30, 2022
800 2:00.04 17th (F)
Morgan State Legacy Track & Field Meet    Apr 23, 2022
400 53.62 34th (F)
800 2:05.16 23rd (F)
WCU Golden Ram Invitational    Apr 9, 2022
1500 4:18.52 4th (F)
39th Millersville Metrics    Apr 2, 2022
5000 17:04.46 23rd (F)
King's College Monarch Invitational    Mar 19, 2022
800 2:06.28 6th (F)
4x400 3:49.58 4th (F)
2022 Lloyd Sigler Spring Meet    Mar 5, 2022
1500 4:27.22 6th (F)
4x400 3:49.41 5th (F)
Princeton Indoor Invitational    Feb 20, 2022
500 1:12.68 6th (F)
800 2:07.36 13th (F)
Plex Shootout at Alvernia Univ    Feb 5, 2022
800 2:14.35 33rd (F)
Mile 4:55.53 33rd (F)
CACC Cross Country Championships    Oct 24, 2021
8k 31:28.6 41st
2021 Aubrey Shenk Invitational    Oct 16, 2021
8k 30:58.5 102nd
Delaware XC Invitational    Oct 9, 2021
8k 31:28.2 30th
20th Goldey-Beacom College Fall Classic    Sep 17, 2021
4.97M 32:17.0 22nd
LVC Dutchmen XC Invite    Sep 11, 2021
8k 31:48.8 111th
Adelphi Panthers XC invitational    Sep 3, 2021
4.97M 31:22.1 86th
Wolverines Last Chance Meet    Apr 30, 2021
800 2:13.65 12th (F)
1500 4:55.48 11th (F)
Paul Kaiser Classic    Apr 24, 2021
400 55.78 23rd (F)
800 2:11.69 25th (F)
2021 ESU All American Invitational/Open Meet    Apr 17, 2021
400 55.33 17th (F)
800 2:13.53 25th (F)
Delaware State University Sting Invite    Apr 7, 2021
400 58.13 9th (F)
Millersville Little Meet    Mar 27, 2021
400 DNS
400 Meters (Outdoor)
Top↑
WCU Tune Up Apr 26, 2024
Morgan State Legacy Track & Field Meet Apr 23, 2022
Paul Kaiser Classic Apr 24, 2021
2021 ESU All American Invitational/Open Meet Apr 17, 2021
Delaware State University Sting Invite Apr 7, 2021
DNS
Millersville Little Meet Mar 27, 2021
500 Meters (Indoor)
Top↑
Princeton Indoor Invitational Feb 20, 2022
800 Meters (Outdoor)
Top↑
CACC Outdoor Track and Field Championship (#2) May 4- 5, 2024
Paul Donahue Invitational at Widener University Apr 19-20, 2024
Bill Butler Invitational Apr 13, 2024
Delaware Invitational (Day 2: Collegiate) Apr 6, 2024
Stockton Invite Mar 22, 2024
CACC Championship May 6- 7, 2023
2023 Widener Invite Apr 21-22, 2023
40th Millersville Metrics Mar 31-Apr 1, 2023
WCU Purple & Gold Invitational Mar 25, 2023
2022 CACC Outdoor Track and Field Championship May 7- 8, 2022
17th Annual Paul Kaiser Classic Apr 30, 2022
Morgan State Legacy Track & Field Meet Apr 23, 2022
King's College Monarch Invitational Mar 19, 2022
Wolverines Last Chance Meet Apr 30, 2021
Paul Kaiser Classic Apr 24, 2021
2021 ESU All American Invitational/Open Meet Apr 17, 2021
800 Meters (Indoor)
Top↑
Princeton Indoor Invitational Feb 20, 2022
Plex Shootout at Alvernia Univ Feb 5, 2022
1500 Meters (Outdoor)
Top↑
CACC Outdoor Track and Field Championship (#2) May 4- 5, 2024
Paul Donahue Invitational at Widener University Apr 19-20, 2024
Bill Butler Invitational Apr 13, 2024
Delaware Invitational (Day 2: Collegiate) Apr 6, 2024
Stockton Invite Mar 22, 2024
CACC Championship May 6- 7, 2023
Delaware Invitational Apr 28, 2023
2023 Widener Invite Apr 21-22, 2023
DNS
WCU Golden Ram Invitational Apr 8, 2023
WCU Purple & Gold Invitational Mar 25, 2023
2022 CACC Outdoor Track and Field Championship May 7- 8, 2022
WCU Golden Ram Invitational Apr 9, 2022
2022 Lloyd Sigler Spring Meet Mar 5, 2022
Wolverines Last Chance Meet Apr 30, 2021
Mile (Indoor)
Top↑
Plex Shootout at Alvernia Univ Feb 5, 2022
5000 Meters (Outdoor)
Top↑
39th Millersville Metrics Apr 2, 2022
4 x 400 Relay (Outdoor)
Top↑
CACC Championship May 6- 7, 2023
King's College Monarch Invitational Mar 19, 2022
2022 Lloyd Sigler Spring Meet Mar 5, 2022
5k
Top↑
DSU Sting XC Invite Sep 15, 2023
6k
Top↑
Stockton Season Opener Sep 1, 2023
8k
Top↑
CACC XC Championships Oct 22, 2023
Delaware Invitational Oct 13, 2023
Dan Talbot Open Sep 29, 2023
Lehigh Paul Short Run (College) Sep 30, 2022
LVC Dutchmen XC Invite Sep 10, 2022
CACC Cross Country Championships Oct 24, 2021
2021 Aubrey Shenk Invitational Oct 16, 2021
Delaware XC Invitational Oct 9, 2021
LVC Dutchmen XC Invite Sep 11, 2021
10k
Top↑
NCAA Division II East Region Cross Country Championships Nov 4, 2023
NCAA Division II East Region Cross Country Championships Nov 6, 2021
4.97 Mile
Top↑
DNF
21st GBC Fall Classic Sep 16, 2022
Adelphi Panthers XC invitational 5th Annual Sep 2, 2022
20th Goldey-Beacom College Fall Classic Sep 17, 2021
Adelphi Panthers XC invitational Sep 3, 2021
5 Mile
Top↑
Philadelphia Metropolitan Cross Country Championship Sep 9, 2023

2024 Outdoors

2023 XC

2023 Outdoors

800 Meters
CACC Championship May 6- 7, 2023
2023 Widener Invite April 21-22, 2023
40th Millersville Metrics March 31-April 1, 2023
WCU Purple & Gold Invitational March 25, 2023
1500 Meters
CACC Championship May 6- 7, 2023
Delaware Invitational April 28, 2023
2023 Widener Invite April 21-22, 2023
DNS
WCU Golden Ram Invitational April 8, 2023
WCU Purple & Gold Invitational March 25, 2023
4 x 400 Relay
CACC Championship May 6- 7, 2023

2022 XC

8k
Lehigh Paul Short Run (College) September 30, 2022
LVC Dutchmen XC Invite September 10, 2022
4.97 Mile
DNF
21st GBC Fall Classic September 16, 2022
Adelphi Panthers XC invitational 5th Annual September 2, 2022

2022 Outdoors

2022 Indoors

500 Meters
Princeton Indoor Invitational February 20, 2022
800 Meters
Princeton Indoor Invitational February 20, 2022
Plex Shootout at Alvernia Univ February 5, 2022
Mile
Plex Shootout at Alvernia Univ February 5, 2022

2021 XC

2021 Outdoors

400 Meters (Outdoors)
2024  
(Apr 26, 2024)
2022  
2021  
800 Meters (Outdoors)
2024  
2023  
(Apr 21-22, 2023)
2022  
2021  
(Apr 24, 2021)
1500 Meters (Outdoors)
2024  
2023  
(May 6- 7, 2023)
2022  
(Apr 9, 2022)
2021  
(Apr 30, 2021)
5000 Meters (Outdoors)
2022  
(Apr 2, 2022)
5k (XC)
2023  
Sep 15, 2023
6k (XC)
2023  
Sep 1, 2023
8k (XC)
2023  
Oct 13, 2023
2022  
2021  
10k (XC)
2023  
2021  
4.97 Mile (XC)
2022  
2021  
5 Mile (XC)
2023  
500 Meters (Indoors)
2022  
(Feb 20, 2022)
800 Meters (Indoors)
2022  
(Feb 20, 2022)
Mile (Indoors)
2022