SIERRA LONG (SR-4)

INDIANA STATE

* previously at Western Illinois

College Bests

60 200
400 400H
2023 MVC Outdoor Track and Field Championship    May 12-14, 2023
400H 1:05.23 13th (P)
4x400 3:50.81 4th (F)
Drake Relays    Apr 26-29, 2023
4x400 3:47.59 1st (F)
Crimson Tide Invitational    Apr 21-22, 2023
400H 1:06.02 12th (F)
Gibson Invitational & Multis    Apr 13-15, 2023
200 26.45 (1.8) 29th (F)
4x400 3:58.09 2nd (F)
Pacesetter Sports Invitational    Apr 1- 2, 2023
400H 1:06.68 4th (F)
4x400 4:01.18 2nd (F)
Don McGarey Invitational    Mar 24-25, 2023
400H 1:06.80 7th (F)
4x400 3:50.12 4th (F)
MVC Indoor Track & Field Championship    Feb 26-27, 2023
4x400 3:49.56 4th (F)
Music City Challenge    Feb 10-11, 2023
4x400 3:53.37 14th (F)
2023 Meyo Invitational (ND IND TF)    Feb 3- 4, 2023
400 59.87 31st (F)
4x400 3:54.15 11th (F)
2023 PNC Lenny Lyles Invitational Indoor    Jan 27-28, 2023
400 1:00.11 32nd (F)
4x400 3:56.28 17th (F)
John Gartland Invitational    Jan 20-21, 2023
400 1:00.21 4th (F)
4x400 4:01.71 1st (F)
Coughlan-Malloy Cup    Jan 14, 2023
400 1:02.35 4th (F)
4x400 3:58.02 3rd (F)
2022 Blue Demon Holiday Invite    Dec 9, 2022
200 26.97 14th (F)
4x400 3:55.12 1st (F)
Missouri Valley Conference    May 13, 2022
400H 1:03.47 5th (F)
400H 1:03.83 6th (P)
4x400 3:49.85 6th (F)
Drake Relays    Apr 27-30, 2022
4x200 1:40.35 7th (F)
4x400 3:53.52 12th (F)
Gibson Invitational    Apr 21-23, 2022
200 25.64 (4.7) 10th (F)
4x400 3:53.23 1st (F)
War Eagle Invitational 2022    Apr 15-16, 2022
400H 1:03.94 13th (F)
4x400 3:46.02 3rd (F)
Pacesetter Sports Invitational    Apr 8- 9, 2022
200 26.64 (0.2) 6th (F)
4x400 3:55.85 1st (F)
EIU Big Blue Invitational    Apr 1, 2022
400 59.22 2nd (F)
Ole Miss Classic    Mar 25-26, 2022
400H 1:04.44 7th (F)
4x400 3:53.17 3rd (F)
2022 MVC Indoor Track & Field Championship    Feb 27-28, 2022
4x400 3:50.05 3rd (F)
DMR 12:30.70 7th (F)
ISU Open    Feb 19, 2022
200 26.76 4th (F)
2022 Hoosier Hills    Feb 11, 2022
400 59.74 3rd (F)
Meyo Invitational    Feb 4- 5, 2022
400 59.67 30th (F)
4x400 3:59.67 13th (F)
PNC Lenny Lyles Invitational    Jan 29, 2022
400 1:00.23 20th (F)
4x400 3:55.70 9th (F)
John Gartland Invitational    Jan 21-22, 2022
200 27.34 13th (F)
4x400 3:58.29 2nd (F)
Coughlan-Malloy Cup    Jan 15, 2022
4x400 4:02.98 2nd (F)
Blue Demon Holiday Invite    Dec 10, 2021
400 59.56 6th (F)
Missouri Valley Championships    May 14-16, 2021
400H 1:04.58 7th (F)
400H 1:04.94 8th (P)
4x400 3:46.85 5th (F)
Pacesetter Sports Invitational    May 7, 2021
400 58.26 11th (F)
2021 Kentucky Invtational    Apr 30-May 1, 2021
400H 1:05.63 14th (F)
4x400 3:49.28 5th (F)
Drake Relays    Apr 22-24, 2021
4x400 3:47.78 4th (F)
Gibson Invitational sponsored by the Terre Haute CVB    Apr 16-17, 2021
400H 1:04.45 6th (F)
4x400 3:51.14 3rd (F)
Crimson Tide Invitational    Apr 8-10, 2021
4x400 3:54.55 6th (F)
EIU vs. InSU Dual    Apr 3, 2021
400 58.93 2nd (F)
Ole Miss Classic    Mar 26-27, 2021
400 58.22 10th (F)
4x400 3:52.96 3rd (F)
2021 MVC Indoor Track & Field Championship    Feb 26-28, 2021
4x400 3:54.88 4th (F)
DMR 12:11.53 3rd (F)
Sycamore Team Challenge sponsored by Gill Athletics    Jan 29-30, 2021
200 26.56 6th (F)
DMR 12:33.36 1st (F)
John Gartland Invitational    Jan 23, 2021
60 8.35 11th (P)
400 1:01.62 6th (F)
↓Competing for Western Illinois ↓
Summit League Championship    Feb 28-29, 2020
400 1:04.66 16th (P)
4x400 4:02.59 7th (F)
DMR 13:03.58 7th (F)
GVSU Big Meet Invite (Friday)    Feb 14, 2020
400 58.80 37th (F)
Mizzou Open    Feb 7, 2020
200 26.55 5th (F)
400 58.83 1st (F)
GVSU Mike Lints Alumni Open    Feb 1, 2020
200 26.03 10th (F)
400 58.15 5th (F)
Illini Invitational    Jan 24-25, 2020
200 26.25 6th (F)
400 58.86 2nd (F)
Missouri Intercollegiate    Jan 17, 2020
400 59.63 1st (F)
Hawkeye Invitational    Jan 10-11, 2020
400 59.79 2nd (F)
4x400 4:04.20 7th (F)
EIU Early Bird    Dec 6, 2019
400 59.63 3rd (F)
Summit League T&F Outdoor Championships    May 8-10, 2019
400H 1:03.57 6th (F)
400H 1:04.73 6th (P)
4x400 3:52.05 7th (F)
Drake Relays presented by Hy-Vee    Apr 24-27, 2019
4x200 1:41.43 9th (F)
SMR 4:14.88 11th (F)
Tom Botts Invitational    Apr 19-20, 2019
400H 1:03.12 2nd (F)
4x100 48.86 5th (F)
4x400 3:53.54 2nd (F)
Musco Twilight    Apr 13, 2019
400H 1:06.74 4th (F)
4x400 3:58.72 3rd (F)
Mizzou Spring Open    Apr 6, 2019
400H 1:05.38 3rd (F)
4x400 3:55.88 3rd (F)
SIU Bill Cornell Spring Classic    Mar 22-23, 2019
400 57.82 3rd (F)
4x400 3:57.74 2nd (F)
Summit League Indoor Championships    Feb 22-23, 2019
400 57.79 7th (F)
400 57.60 6th (P)
4x400 3:57.14 6th (F)
Eastern Illinois Friday Night Special    Feb 15, 2019
200 26.43 6th (F)
4x400 3:58.61 1st (F)
GVSU Big Meet (Saturday)    Feb 9, 2019
200 26.79 45th (F)
4x400 3:58.21 4th (F)
GVSU Big Meet (Friday)    Feb 8, 2019
400 58.78 21st (F)
Don DeNoon Invitational    Feb 1- 2, 2019
400 58.65 2nd (F)
4x400 4:02.28 3rd (F)
2019 Illini Invitational    Jan 25-26, 2019
200 26.64 5th (F)
400 1:00.07 5th (F)
4x400 4:09.30 5th (F)
Missouri Intercollegiate    Jan 11, 2019
200 26.98 2nd (F)
400 59.07 2nd (F)
2018 EIU Early Bird    Dec 7, 2018
400 59.32 1st (F)
4x400 4:08.08 2nd (F)
60 Meters (Indoor)
Top↑
John Gartland Invitational Jan 23, 2021
200 Meters (Outdoor)
Top↑
26.45 (1.8)
Gibson Invitational & Multis Apr 13-15, 2023
25.64 (4.7)
Gibson Invitational Apr 21-23, 2022
26.64 (0.2)
Pacesetter Sports Invitational Apr 8- 9, 2022
200 Meters (Indoor)
Top↑
2022 Blue Demon Holiday Invite Dec 9, 2022
ISU Open Feb 19, 2022
John Gartland Invitational Jan 21-22, 2022
Sycamore Team Challenge sponsored by Gill Athletics Jan 29-30, 2021
Mizzou Open Feb 7, 2020
GVSU Mike Lints Alumni Open Feb 1, 2020
Illini Invitational Jan 24-25, 2020
Eastern Illinois Friday Night Special Feb 15, 2019
GVSU Big Meet (Saturday) Feb 9, 2019
2019 Illini Invitational Jan 25-26, 2019
Missouri Intercollegiate Jan 11, 2019
400 Meters (Outdoor)
Top↑
EIU Big Blue Invitational Apr 1, 2022
Pacesetter Sports Invitational May 7, 2021
EIU vs. InSU Dual Apr 3, 2021
Ole Miss Classic Mar 26-27, 2021
SIU Bill Cornell Spring Classic Mar 22-23, 2019
400 Meters (Indoor)
Top↑
2023 Meyo Invitational (ND IND TF) Feb 3- 4, 2023
2023 PNC Lenny Lyles Invitational Indoor Jan 27-28, 2023
John Gartland Invitational Jan 20-21, 2023
Coughlan-Malloy Cup Jan 14, 2023
2022 Hoosier Hills Feb 11, 2022
Meyo Invitational Feb 4- 5, 2022
PNC Lenny Lyles Invitational Jan 29, 2022
Blue Demon Holiday Invite Dec 10, 2021
John Gartland Invitational Jan 23, 2021
Summit League Championship Feb 28-29, 2020
GVSU Big Meet Invite (Friday) Feb 14, 2020
Mizzou Open Feb 7, 2020
GVSU Mike Lints Alumni Open Feb 1, 2020
Illini Invitational Jan 24-25, 2020
Missouri Intercollegiate Jan 17, 2020
Hawkeye Invitational Jan 10-11, 2020
EIU Early Bird Dec 6, 2019
Summit League Indoor Championships Feb 22-23, 2019
Summit League Indoor Championships Feb 22-23, 2019
GVSU Big Meet (Friday) Feb 8, 2019
Don DeNoon Invitational Feb 1- 2, 2019
2019 Illini Invitational Jan 25-26, 2019
Missouri Intercollegiate Jan 11, 2019
2018 EIU Early Bird Dec 7, 2018
400 Hurdles (Outdoor)
Top↑
Crimson Tide Invitational Apr 21-22, 2023
400 Hurdles (Outdoor)
Top↑
2023 MVC Outdoor Track and Field Championship May 12-14, 2023
Pacesetter Sports Invitational Apr 1- 2, 2023
Don McGarey Invitational Mar 24-25, 2023
Missouri Valley Conference May 13, 2022
Missouri Valley Conference May 13, 2022
War Eagle Invitational 2022 Apr 15-16, 2022
Ole Miss Classic Mar 25-26, 2022
Missouri Valley Championships May 14-16, 2021
Missouri Valley Championships May 14-16, 2021
2021 Kentucky Invtational Apr 30-May 1, 2021
Gibson Invitational sponsored by the Terre Haute CVB Apr 16-17, 2021
Summit League T&F Outdoor Championships May 8-10, 2019
Summit League T&F Outdoor Championships May 8-10, 2019
Tom Botts Invitational Apr 19-20, 2019
Musco Twilight Apr 13, 2019
Mizzou Spring Open Apr 6, 2019
4 x 100 Relay (Outdoor)
Top↑
Tom Botts Invitational Apr 19-20, 2019
4 x 200 Relay (Outdoor)
Top↑
Drake Relays Apr 27-30, 2022
Drake Relays presented by Hy-Vee Apr 24-27, 2019
4 x 400 Relay (Outdoor)
Top↑
2023 MVC Outdoor Track and Field Championship May 12-14, 2023
Drake Relays Apr 26-29, 2023
Gibson Invitational & Multis Apr 13-15, 2023
Pacesetter Sports Invitational Apr 1- 2, 2023
Don McGarey Invitational Mar 24-25, 2023
Missouri Valley Conference May 13, 2022
Drake Relays Apr 27-30, 2022
Gibson Invitational Apr 21-23, 2022
War Eagle Invitational 2022 Apr 15-16, 2022
Pacesetter Sports Invitational Apr 8- 9, 2022
Ole Miss Classic Mar 25-26, 2022
Missouri Valley Championships May 14-16, 2021
2021 Kentucky Invtational Apr 30-May 1, 2021
Drake Relays Apr 22-24, 2021
Gibson Invitational sponsored by the Terre Haute CVB Apr 16-17, 2021
Crimson Tide Invitational Apr 8-10, 2021
Ole Miss Classic Mar 26-27, 2021
Summit League T&F Outdoor Championships May 8-10, 2019
Tom Botts Invitational Apr 19-20, 2019
Musco Twilight Apr 13, 2019
Mizzou Spring Open Apr 6, 2019
SIU Bill Cornell Spring Classic Mar 22-23, 2019
4 x 400 Relay (Indoor)
Top↑
MVC Indoor Track & Field Championship Feb 26-27, 2023
Music City Challenge Feb 10-11, 2023
2023 Meyo Invitational (ND IND TF) Feb 3- 4, 2023
2023 PNC Lenny Lyles Invitational Indoor Jan 27-28, 2023
John Gartland Invitational Jan 20-21, 2023
Coughlan-Malloy Cup Jan 14, 2023
2022 Blue Demon Holiday Invite Dec 9, 2022
2022 MVC Indoor Track & Field Championship Feb 27-28, 2022
Meyo Invitational Feb 4- 5, 2022
PNC Lenny Lyles Invitational Jan 29, 2022
John Gartland Invitational Jan 21-22, 2022
Coughlan-Malloy Cup Jan 15, 2022
2021 MVC Indoor Track & Field Championship Feb 26-28, 2021
Indiana State Invitational sponsored by Gill Athletics Feb 13, 2021
Summit League Championship Feb 28-29, 2020
Hawkeye Invitational Jan 10-11, 2020
Summit League Indoor Championships Feb 22-23, 2019
Eastern Illinois Friday Night Special Feb 15, 2019
GVSU Big Meet (Saturday) Feb 9, 2019
Don DeNoon Invitational Feb 1- 2, 2019
2019 Illini Invitational Jan 25-26, 2019
2018 EIU Early Bird Dec 7, 2018
Sprint Medley Relay (Outdoor)
Top↑
Drake Relays presented by Hy-Vee Apr 24-27, 2019
Distance Medley Relay (Indoor)
Top↑
2022 MVC Indoor Track & Field Championship Feb 27-28, 2022
2021 MVC Indoor Track & Field Championship Feb 26-28, 2021
Sycamore Team Challenge sponsored by Gill Athletics Jan 29-30, 2021
Summit League Championship Feb 28-29, 2020

2023 Outdoors

200 Meters
26.45 (1.8)
Gibson Invitational & Multis April 13-15, 2023
400 Hurdles
Crimson Tide Invitational April 21-22, 2023
400 Hurdles
2023 MVC Outdoor Track and Field Championship May 12-14, 2023
Pacesetter Sports Invitational April 1- 2, 2023
Don McGarey Invitational March 24-25, 2023
4 x 400 Relay
2023 MVC Outdoor Track and Field Championship May 12-14, 2023
Drake Relays April 26-29, 2023
Gibson Invitational & Multis April 13-15, 2023
Pacesetter Sports Invitational April 1- 2, 2023
Don McGarey Invitational March 24-25, 2023

2023 Indoors

2022 Indoors

200 Meters
2022 Blue Demon Holiday Invite December 9, 2022
ISU Open February 19, 2022
John Gartland Invitational January 21-22, 2022
400 Meters
2022 Hoosier Hills February 11, 2022
Meyo Invitational February 4- 5, 2022
PNC Lenny Lyles Invitational January 29, 2022
4 x 400 Relay
2022 Blue Demon Holiday Invite December 9, 2022
2022 MVC Indoor Track & Field Championship February 27-28, 2022
Meyo Invitational February 4- 5, 2022
PNC Lenny Lyles Invitational January 29, 2022
John Gartland Invitational January 21-22, 2022
Coughlan-Malloy Cup January 15, 2022
Distance Medley Relay
2022 MVC Indoor Track & Field Championship February 27-28, 2022

2022 Outdoors

200 Meters
25.64 (4.7)
Gibson Invitational April 21-23, 2022
26.64 (0.2)
Pacesetter Sports Invitational April 8- 9, 2022
400 Meters
EIU Big Blue Invitational April 1, 2022
400 Hurdles
Missouri Valley Conference May 13, 2022
Missouri Valley Conference May 13, 2022
War Eagle Invitational 2022 April 15-16, 2022
Ole Miss Classic March 25-26, 2022
4 x 200 Relay
Drake Relays April 27-30, 2022
4 x 400 Relay
Missouri Valley Conference May 13, 2022
Drake Relays April 27-30, 2022
Gibson Invitational April 21-23, 2022
War Eagle Invitational 2022 April 15-16, 2022
Pacesetter Sports Invitational April 8- 9, 2022
Ole Miss Classic March 25-26, 2022

2021 Indoors

2021 Outdoors

↓Competing for Western Illinois ↓

2020 Indoors

200 Meters
Mizzou Open February 7, 2020
GVSU Mike Lints Alumni Open February 1, 2020
Illini Invitational January 24-25, 2020
400 Meters
Summit League Championship February 28-29, 2020
GVSU Big Meet Invite (Friday) February 14, 2020
Mizzou Open February 7, 2020
GVSU Mike Lints Alumni Open February 1, 2020
Illini Invitational January 24-25, 2020
Missouri Intercollegiate January 17, 2020
Hawkeye Invitational January 10-11, 2020
4 x 400 Relay
Summit League Championship February 28-29, 2020
Hawkeye Invitational January 10-11, 2020
Distance Medley Relay
Summit League Championship February 28-29, 2020

2019 Indoors

200 Meters
Eastern Illinois Friday Night Special February 15, 2019
GVSU Big Meet (Saturday) February 9, 2019
2019 Illini Invitational January 25-26, 2019
Missouri Intercollegiate January 11, 2019
400 Meters
EIU Early Bird December 6, 2019
Summit League Indoor Championships February 22-23, 2019
Summit League Indoor Championships February 22-23, 2019
GVSU Big Meet (Friday) February 8, 2019
Don DeNoon Invitational February 1- 2, 2019
2019 Illini Invitational January 25-26, 2019
Missouri Intercollegiate January 11, 2019
4 x 400 Relay
Summit League Indoor Championships February 22-23, 2019
Eastern Illinois Friday Night Special February 15, 2019
GVSU Big Meet (Saturday) February 9, 2019
Don DeNoon Invitational February 1- 2, 2019
2019 Illini Invitational January 25-26, 2019

2019 Outdoors

400 Meters
SIU Bill Cornell Spring Classic March 22-23, 2019
400 Hurdles
Summit League T&F Outdoor Championships May 8-10, 2019
Summit League T&F Outdoor Championships May 8-10, 2019
Tom Botts Invitational April 19-20, 2019
Musco Twilight April 13, 2019
Mizzou Spring Open April 6, 2019
4 x 100 Relay
Tom Botts Invitational April 19-20, 2019
4 x 200 Relay
Drake Relays presented by Hy-Vee April 24-27, 2019
4 x 400 Relay
Summit League T&F Outdoor Championships May 8-10, 2019
Tom Botts Invitational April 19-20, 2019
Musco Twilight April 13, 2019
Mizzou Spring Open April 6, 2019
SIU Bill Cornell Spring Classic March 22-23, 2019
Sprint Medley Relay
Drake Relays presented by Hy-Vee April 24-27, 2019

2018 Indoors

400 Meters
2018 EIU Early Bird December 7, 2018
4 x 400 Relay
2018 EIU Early Bird December 7, 2018
200 Meters (Outdoors)
2023  
26.45 (1.8)
(Apr 13-15, 2023)
2022  
26.64 (0.2)
(Apr 8- 9, 2022)
400 Meters (Outdoors)
2022  
(Apr 1, 2022)
2021  
(Mar 26-27, 2021)
2019  
(Mar 22-23, 2019)
400 Hurdles (Outdoors)
2023  
(Apr 21-22, 2023)
400 Hurdles (Outdoors)
2023  
2022  
(May 13, 2022)
2021  
2019  
(Apr 19-20, 2019)
60 Meters (Indoors)
2021  
(Jan 23, 2021)
200 Meters (Indoors)
2022  
(Feb 19, 2022)
2021  
2020  
(Feb 1, 2020)
2019  
400 Meters (Indoors)
2023  
2022  
(Feb 4- 5, 2022)
2021  
(Dec 10, 2021)
2020  
(Feb 1, 2020)
2019  
(Feb 22-23, 2019)
2018  
(Dec 7, 2018)