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ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
400
56.14
800
2:10.61
1500
4:36.52
MILE
5:12.63
5000
18:34.28
3000S
12:10.55
5K (XC)
19:43.9
6K (XC)
23:25.7
8K (XC)
31:23.2
5 MILE (XC)
35:12.6
5K (XC)
19:43.9
6K (XC)
23:25.7
8K (XC)
31:23.2
5 MILE (XC)
35:12.6
400
56.80
800
2:14.34
MILE
5:12.63
400
56.14
800
2:10.61
1500
4:36.52
5000
18:34.28
3000S
12:10.55
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
Delaware Invitational
Oct 13, 2023
8k
34:56.1
65th
Dan Talbot Open
Sep 29, 2023
8k
34:04.2
23rd
DSU Sting XC Invite
Sep 15, 2023
5k
19:43.9
36th
Philadelphia Metropolitan Cross Country Championship
Sep 9, 2023
5M
35:12.6
91st
Stockton Season Opener
Sep 1, 2023
6k
23:25.7
80th
Delaware Invitational
Apr 28, 2023
400
56.14
5th (F)
1500
DNF
2023 Widener Invite
Apr 21-22, 2023
800
2:10.61
75th (F)
1500
4:36.52
58th (F)
WCU Bill Butler Invitational
Apr 15, 2023
800
2:13.63
39th (F)
1500
4:50.26
40th (F)
WCU Golden Ram Invitational
Apr 8, 2023
800
2:14.40
22nd (F)
3000S
12:10.55
7th (F)
40th Millersville Metrics
Mar 31-Apr 1, 2023
800
2:15.82
37th (F)
1500
4:49.33
36th (F)
WCU Purple & Gold Invitational
Mar 25, 2023
800
2:20.14
13th (F)
3000S
12:29.59
7th (F)
Fastrack Last Chance Meet
Feb 24, 2023
400
56.80
30th (F)
Fastrack National Invitational
Feb 10, 2023
400
56.83
86th (F)
Central Atlantic Collegiate Conference Championship
Oct 30, 2022
8k
34:43.3
54th
Rowan Interregional Border Battle
Oct 15, 2022
8k
34:38.2
152nd
Lehigh Paul Short Run (College)
Sep 30, 2022
8k
31:24.1
294th
21st GBC Fall Classic
Sep 16, 2022
4.97M
32:50.6
24th
LVC Dutchmen XC Invite
Sep 10, 2022
8k
31:23.2
143rd
Adelphi Panthers XC invitational 5th Annual
Sep 2, 2022
4.97M
31:31.1
64th
17th Annual Paul Kaiser Classic
Apr 30, 2022
800
DNS
1500
4:39.92
39th (F)
Morgan State Legacy Track & Field Meet
Apr 23, 2022
400
56.16
38th (F)
1500
4:41.94
18th (F)
WCU Golden Ram Invitational
Apr 9, 2022
5000
18:34.28
4th (F)
39th Millersville Metrics
Apr 2, 2022
800
2:18.70
44th (F)
1500
4:54.59
45th (F)
King's College Monarch Invitational
Mar 19, 2022
400
56.74
6th (F)
800
2:21.23
16th (F)
2022 Lloyd Sigler Spring Meet
Mar 5, 2022
1500
4:46.42
11th (F)
Princeton Indoor Invitational
Feb 20, 2022
800
2:14.34
19th (F)
Plex Shootout at Alvernia Univ
Feb 5, 2022
800
2:21.58
43rd (F)
Mile
5:12.63
47th (F)
2021 Aubrey Shenk Invitational
Oct 16, 2021
8k
36:42.1
159th
Delaware XC Invitational
Oct 9, 2021
8k
34:39.4
53rd
20th Goldey-Beacom College Fall Classic
Sep 17, 2021
4.97M
34:44.4
32nd
LVC Dutchmen XC Invite
Sep 11, 2021
8k
34:53.7
146th
Adelphi Panthers XC invitational
Sep 3, 2021
4.97M
33:06.8
103rd
Wolverines Last Chance Meet
Apr 30, 2021
1500
4:52.23
9th (F)
Paul Kaiser Classic
Apr 24, 2021
800
2:17.57
28th (F)
1500
4:51.12
25th (F)
2021 ESU All American Invitational/Open Meet
Apr 17, 2021
400
57.86
21st (F)
800
2:26.91
32nd (F)
Delaware State University Sting Invite
Apr 7, 2021
1500
4:57.88
5th (F)
Millersville Little Meet
Mar 27, 2021
400
59.83
7th (F)
800
2:46.65
8th (F)
QUICK LINKS:
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Choose an Event
400
800
1500
Mile
5000
3000S
5k
6k
8k
4.97 Mile
5 Mile
400 Meters (Outdoor)
Top↑
56.14
Delaware Invitational
Apr 28, 2023
56.16
Morgan State Legacy Track & Field Meet
Apr 23, 2022
56.74
King's College Monarch Invitational
Mar 19, 2022
57.86
2021 ESU All American Invitational/Open Meet
Apr 17, 2021
59.83
Millersville Little Meet
Mar 27, 2021
400 Meters (Indoor)
Top↑
56.80
Fastrack Last Chance Meet
Feb 24, 2023
56.83
Fastrack National Invitational
Feb 10, 2023
800 Meters (Outdoor)
Top↑
2:10.61
2023 Widener Invite
Apr 21-22, 2023
2:13.63
WCU Bill Butler Invitational
Apr 15, 2023
2:14.40
WCU Golden Ram Invitational
Apr 8, 2023
2:15.82
40th Millersville Metrics
Mar 31-Apr 1, 2023
2:20.14
WCU Purple & Gold Invitational
Mar 25, 2023
DNS
17th Annual Paul Kaiser Classic
Apr 30, 2022
2:18.70
39th Millersville Metrics
Apr 2, 2022
2:21.23
King's College Monarch Invitational
Mar 19, 2022
2:17.57
Paul Kaiser Classic
Apr 24, 2021
2:26.91
2021 ESU All American Invitational/Open Meet
Apr 17, 2021
2:46.65
Millersville Little Meet
Mar 27, 2021
800 Meters (Indoor)
Top↑
2:14.34
Princeton Indoor Invitational
Feb 20, 2022
2:21.58
Plex Shootout at Alvernia Univ
Feb 5, 2022
1500 Meters (Outdoor)
Top↑
DNF
Delaware Invitational
Apr 28, 2023
4:36.52
2023 Widener Invite
Apr 21-22, 2023
4:50.26
WCU Bill Butler Invitational
Apr 15, 2023
4:49.33
40th Millersville Metrics
Mar 31-Apr 1, 2023
4:39.92
17th Annual Paul Kaiser Classic
Apr 30, 2022
4:41.94
Morgan State Legacy Track & Field Meet
Apr 23, 2022
4:54.59
39th Millersville Metrics
Apr 2, 2022
4:46.42
2022 Lloyd Sigler Spring Meet
Mar 5, 2022
4:52.23
Wolverines Last Chance Meet
Apr 30, 2021
4:51.12
Paul Kaiser Classic
Apr 24, 2021
4:57.88
Delaware State University Sting Invite
Apr 7, 2021
Mile (Indoor)
Top↑
5:12.63
Plex Shootout at Alvernia Univ
Feb 5, 2022
5000 Meters (Outdoor)
Top↑
18:34.28
WCU Golden Ram Invitational
Apr 9, 2022
3000 Steeplechase (Outdoor)
Top↑
12:10.55
WCU Golden Ram Invitational
Apr 8, 2023
12:29.59
WCU Purple & Gold Invitational
Mar 25, 2023
5k
Top↑
19:43.9
DSU Sting XC Invite
Sep 15, 2023
6k
Top↑
23:25.7
Stockton Season Opener
Sep 1, 2023
8k
Top↑
34:56.1
Delaware Invitational
Oct 13, 2023
34:04.2
Dan Talbot Open
Sep 29, 2023
34:43.3
Central Atlantic Collegiate Conference Championship
Oct 30, 2022
34:38.2
Rowan Interregional Border Battle
Oct 15, 2022
31:24.1
Lehigh Paul Short Run (College)
Sep 30, 2022
31:23.2
LVC Dutchmen XC Invite
Sep 10, 2022
36:42.1
2021 Aubrey Shenk Invitational
Oct 16, 2021
34:39.4
Delaware XC Invitational
Oct 9, 2021
34:53.7
LVC Dutchmen XC Invite
Sep 11, 2021
4.97 Mile
Top↑
32:50.6
21st GBC Fall Classic
Sep 16, 2022
31:31.1
Adelphi Panthers XC invitational 5th Annual
Sep 2, 2022
34:44.4
20th Goldey-Beacom College Fall Classic
Sep 17, 2021
33:06.8
Adelphi Panthers XC invitational
Sep 3, 2021
5 Mile
Top↑
35:12.6
Philadelphia Metropolitan Cross Country Championship
Sep 9, 2023
2023 XC
5k
19:43.9
DSU Sting XC Invite
September 15, 2023
6k
23:25.7
Stockton Season Opener
September 1, 2023
8k
34:56.1
Delaware Invitational
October 13, 2023
34:04.2
Dan Talbot Open
September 29, 2023
5 Mile
35:12.6
Philadelphia Metropolitan Cross Country Championship
September 9, 2023
2023 Outdoors
400 Meters
56.14
Delaware Invitational
April 28, 2023
800 Meters
2:10.61
2023 Widener Invite
April 21-22, 2023
2:13.63
WCU Bill Butler Invitational
April 15, 2023
2:14.40
WCU Golden Ram Invitational
April 8, 2023
2:15.82
40th Millersville Metrics
March 31-April 1, 2023
2:20.14
WCU Purple & Gold Invitational
March 25, 2023
1500 Meters
DNF
Delaware Invitational
April 28, 2023
4:36.52
2023 Widener Invite
April 21-22, 2023
4:50.26
WCU Bill Butler Invitational
April 15, 2023
4:49.33
40th Millersville Metrics
March 31-April 1, 2023
3000 Steeplechase
12:10.55
WCU Golden Ram Invitational
April 8, 2023
12:29.59
WCU Purple & Gold Invitational
March 25, 2023
2023 Indoors
400 Meters
56.80
Fastrack Last Chance Meet
February 24, 2023
56.83
Fastrack National Invitational
February 10, 2023
2022 XC
8k
34:43.3
Central Atlantic Collegiate Conference Championship
October 30, 2022
34:38.2
Rowan Interregional Border Battle
October 15, 2022
31:24.1
Lehigh Paul Short Run (College)
September 30, 2022
31:23.2
LVC Dutchmen XC Invite
September 10, 2022
4.97 Mile
32:50.6
21st GBC Fall Classic
September 16, 2022
31:31.1
Adelphi Panthers XC invitational 5th Annual
September 2, 2022
2022 Outdoors
400 Meters
56.16
Morgan State Legacy Track & Field Meet
April 23, 2022
56.74
King's College Monarch Invitational
March 19, 2022
800 Meters
DNS
17th Annual Paul Kaiser Classic
April 30, 2022
2:18.70
39th Millersville Metrics
April 2, 2022
2:21.23
King's College Monarch Invitational
March 19, 2022
1500 Meters
4:39.92
17th Annual Paul Kaiser Classic
April 30, 2022
4:41.94
Morgan State Legacy Track & Field Meet
April 23, 2022
4:54.59
39th Millersville Metrics
April 2, 2022
4:46.42
2022 Lloyd Sigler Spring Meet
March 5, 2022
5000 Meters
18:34.28
WCU Golden Ram Invitational
April 9, 2022
2022 Indoors
800 Meters
2:14.34
Princeton Indoor Invitational
February 20, 2022
2:21.58
Plex Shootout at Alvernia Univ
February 5, 2022
Mile
5:12.63
Plex Shootout at Alvernia Univ
February 5, 2022
2021 XC
8k
36:42.1
2021 Aubrey Shenk Invitational
October 16, 2021
34:39.4
Delaware XC Invitational
October 9, 2021
34:53.7
LVC Dutchmen XC Invite
September 11, 2021
4.97 Mile
34:44.4
20th Goldey-Beacom College Fall Classic
September 17, 2021
33:06.8
Adelphi Panthers XC invitational
September 3, 2021
2021 Outdoors
400 Meters
57.86
2021 ESU All American Invitational/Open Meet
April 17, 2021
59.83
Millersville Little Meet
March 27, 2021
800 Meters
2:17.57
Paul Kaiser Classic
April 24, 2021
2:26.91
2021 ESU All American Invitational/Open Meet
April 17, 2021
2:46.65
Millersville Little Meet
March 27, 2021
1500 Meters
4:52.23
Wolverines Last Chance Meet
April 30, 2021
4:51.12
Paul Kaiser Classic
April 24, 2021
4:57.88
Delaware State University Sting Invite
April 7, 2021
5k (XC)
2023
19:43.9
DSU Sting XC Invite
Sep 15, 2023
6k (XC)
2023
23:25.7
Stockton Season Opener
Sep 1, 2023
8k (XC)
2023
34:04.2
Dan Talbot Open
Sep 29, 2023
2022
31:23.2
LVC Dutchmen XC Invite
Sep 10, 2022
2021
34:39.4
Delaware XC Invitational
Oct 9, 2021
4.97 Mile (XC)
2022
31:31.1
Adelphi Panthers XC invitational 5th Annual
Sep 2, 2022
2021
33:06.8
Adelphi Panthers XC invitational
Sep 3, 2021
5 Mile (XC)
2023
35:12.6
Philadelphia Metropolitan Cross Country Championship
Sep 9, 2023
400 Meters (Outdoors)
2023
56.14
Delaware Invitational
(Apr 28, 2023)
2022
56.16
Morgan State Legacy Track & Field Meet
(Apr 23, 2022)
2021
57.86
2021 ESU All American Invitational/Open Meet
(Apr 17, 2021)
800 Meters (Outdoors)
2023
2:10.61
2023 Widener Invite
(Apr 21-22, 2023)
2022
2:18.70
39th Millersville Metrics
(Apr 2, 2022)
2021
2:17.57
Paul Kaiser Classic
(Apr 24, 2021)
1500 Meters (Outdoors)
2023
4:36.52
2023 Widener Invite
(Apr 21-22, 2023)
2022
4:39.92
17th Annual Paul Kaiser Classic
(Apr 30, 2022)
2021
4:51.12
Paul Kaiser Classic
(Apr 24, 2021)
5000 Meters (Outdoors)
2022
18:34.28
WCU Golden Ram Invitational
(Apr 9, 2022)
3000 Steeplechase (Outdoors)
2023
12:10.55
WCU Golden Ram Invitational
(Apr 8, 2023)
400 Meters (Indoors)
2023
56.80
Fastrack Last Chance Meet
(Feb 24, 2023)
800 Meters (Indoors)
2022
2:14.34
Princeton Indoor Invitational
(Feb 20, 2022)
Mile (Indoors)
2022
5:12.63
Plex Shootout at Alvernia Univ
(Feb 5, 2022)