College Bests

200
29.01 (-1.0)
400
500 800
60H 100H
16.79 (-0.9)
400H 5K (XC)
6K (XC)  

SU Tune Up    Feb 17, 2024
60H 9.91 5th (F)
60H 10.04 4th (P)
2024 Big Apple Invitational    Feb 10, 2024
60H 10.07 10th (F)
4x400 4:19.11 6th (F)
Plex Shootout    Feb 3, 2024
60H 9.99 7th (F)
60H 10.03 9th (P)
4x200 1:53.47 6th (F)
25th Annual Bison Open and Multi    Jan 26-27, 2024
500 1:29.64 15th (F)
60H 9.91 17th (P)
Alvernia Winter Invite    Jan 20, 2024
200 DNS
60H 10.31 4th (F)
60H 10.47 4th (P)
4x400 4:29.15 2nd (F)
Kaye & JJ Smith Invitational    Jan 14, 2024
200 29.31 7th (F)
60H 10.33 6th (F)
60H 10.26 4th (P)
Mt. Hawk Season Opener    Dec 1- 2, 2023
800 2:42.60 7th (F)
60H 10.14 9th (P)
2023 Aubrey Shenk Invite    Oct 14, 2023
6k 28:24.4 193rd
35th Annual Don Cathcart Invitational    Sep 30, 2023
6k 27:09.5 53rd
Misericordia University Cougar Classic    Sep 16, 2023
6k 30:28.6 52nd
Baltimore Metro Meet    Sep 1, 2023
5k 24:46.9 78th
Widener Final Qualifier    May 14-15, 2023
100H 16.79 (-0.9) 9th (P)
400H 1:11.98 8th (F)
2023 Middle Atlantic Conference Outdoor T&F Championships    May 4- 6, 2023
100H 16.86 (2.1) 13th (P)
400H 1:11.41 9th (P)
Paul Kaiser Classic    Apr 29, 2023
100H 17.63 (0.5) 27th (P)
400H 1:12.89 28th (F)
2023 Widener Invite    Apr 21-22, 2023
200 29.36 (-0.6) 56th (F)
400H 1:12.47 20th (F)
Middlesex College Invitational    Apr 15, 2023
100H 17.70 (-1.3) 12th (F)
York College Twilight Meet    Apr 5, 2023
200 29.70 (-2.4) 28th (F)
400H 1:12.99 8th (F)
40th Millersville Metrics    Mar 31-Apr 1, 2023
400 1:08.25 30th (F)
2023 Jim Taylor Invite    Mar 24-25, 2023
100H 18.00 (0.1) 15th (F)
SU Tune Up    Feb 18, 2023
60H 10.01 7th (F)
60H 9.85 7th (P)
Alvernia University Plex Shootout    Feb 11, 2023
400 1:07.66 22nd (F)
60H 10.12 11th (P)
2023 Frank Colden Invitational    Feb 4, 2023
400 1:06.93 17th (F)
60H 10.34 6th (F)
60H 10.37 5th (P)
Utica Blue & Orange Invite and Multi    Jan 27-28, 2023
200 30.23 29th (F)
400 1:08.18 15th (F)
60H 10.43 6th (F)
60H 10.56 5th (P)
4x400 4:35.34 3rd (F)
2023 Moravian Indoor Meet    Jan 21, 2023
400 1:08.18 26th (F)
60H 10.47 16th (P)
4x400 4:34.36 9th (F)
Alvernia Winter Invite    Jan 14, 2023
200 30.90 24th (F)
60H 10.46 5th (F)
60H 10.59 9th (P)
4x400 4:47.38 5th (F)
Fastrack Season Opener    Dec 2, 2022
800 2:49.39 16th (F)
60H 10.1h 13th (P)
2022 Aubrey Shenk Invitational    Oct 15, 2022
6k 30:38.7 153rd
Don Cathcart Invitational    Oct 1, 2022
6k DNS
LHU XC Invitational / Open    Sep 24, 2022
6k 28:59.4 262nd
Baltimore Metro Meet    Sep 1, 2022
5k 25:50.2 82nd
Swarthmore FQ Meet 2022 @ Widener Un.    May 16, 2022
400H 1:10.96 11th (F)
2022 MAC Outdoor T&F Championships    May 5- 7, 2022
400H 1:12.84 10th (P)
Blue Jay Tune-Up    Apr 29-30, 2022
200 29.40 19th (F)
400H 1:13.62 7th (F)
Widener Invitational    Apr 22-23, 2022
200 29.77 (0.3) 55th (F)
400H 1:12.01 15th (F)
4x400 4:14.40 14th (F)
York College Twilight Meet    Apr 13, 2022
200 29.01 (-1.0) 18th (F)
400H 1:11.48 3rd (F)
2022 Messiah Multi/Invitational    Apr 7- 9, 2022
400H 1:15.43 15th (F)
39th Millersville Metrics    Apr 2, 2022
400H 1:15.51 9th (F)
Jim Taylor Invitational    Mar 25-26, 2022
400 1:09.03 40th (F)
2022 Middle Atlantic Conference Indoor Championships    Feb 25-26, 2022
400 1:06.74 17th (F)
60H 10.33 13th (P)
4x400 4:20.36 6th (F)
2022 Susquehanna Tune Up    Feb 18, 2022
400 1:04.90 5th (F)
2022 Susquehanna invite    Feb 12, 2022
400 1:08.65 42nd (F)
60H 10.62 19th (P)
4x400 4:26.20 5th (F)
Plex Shootout at Alvernia Univ    Feb 5, 2022
200 29.82 46th (F)
60H 10.55 15th (P)
4x400 4:38.35 12th (F)
23rd Annual Bison Open    Jan 28-29, 2022
400 1:07.99 16th (F)
60H 10.42 13th (P)
Alvernia Winter Invite    Jan 22, 2022
400 1:07.30 31st (F)
60H 10.68 24th (P)
Coach I Open    Jan 15, 2022
200 30.35 12th (F)
60H 10.67 4th (F)
2021 Golden Wolves Rust Buster    Dec 4, 2021
60H 10.64 3rd (F)
60H 10.83 3rd (P)
LVC Dutchmen XC Invite    Sep 11, 2021
5k DNS
2021 MAC Outdoor Track & Field Championships    May 6- 8, 2021
400H 1:10.44 6th (F)
400H 1:09.90 6th (P)
4x400 4:12.90 6th (F)
4x800 9:52.71 3rd (F)
Alvernia Last Chance    May 1, 2021
800 2:35.78 5th (F)
Widener MAC Only Meet #4    Apr 24, 2021
400H 1:12.72 2nd (F)
2021 Misericordia Twilight    Apr 16, 2021
400H 1:13.50 3rd (F)
Widener MAC Only Meet #2    Apr 10, 2021
400H 1:12.81 2nd (F)
4x400 4:19.47 3rd (F)
York College Twilight Meet    Apr 1, 2021
400H 1:15.36 2nd (F)
LVC Dutchmen Meet #1    Mar 27, 2021
800 2:37.65 5th (F)
4x400 4:33.19 2nd (F)
King's College Monarch Invitational    Mar 20, 2021
400 1:06.89 7th (F)
DIVISION II/III CHALLENGE    Sep 15, 2018
6k 30:38.7 153rd
200 Meters (Outdoor)
Top↑
29.36 (-0.6)
2023 Widener Invite Apr 21-22, 2023
29.70 (-2.4)
York College Twilight Meet Apr 5, 2023
Blue Jay Tune-Up Apr 29-30, 2022
29.77 (0.3)
Widener Invitational Apr 22-23, 2022
29.01 (-1.0)
York College Twilight Meet Apr 13, 2022
200 Meters (Indoor)
Top↑
DNS
Alvernia Winter Invite Jan 20, 2024
Kaye & JJ Smith Invitational Jan 14, 2024
Utica Blue & Orange Invite and Multi Jan 27-28, 2023
Alvernia Winter Invite Jan 14, 2023
Plex Shootout at Alvernia Univ Feb 5, 2022
Coach I Open Jan 15, 2022
400 Meters (Outdoor)
Top↑
40th Millersville Metrics Mar 31-Apr 1, 2023
Jim Taylor Invitational Mar 25-26, 2022
King's College Monarch Invitational Mar 20, 2021
400 Meters (Indoor)
Top↑
Alvernia University Plex Shootout Feb 11, 2023
2023 Frank Colden Invitational Feb 4, 2023
Utica Blue & Orange Invite and Multi Jan 27-28, 2023
2023 Moravian Indoor Meet Jan 21, 2023
2022 Middle Atlantic Conference Indoor Championships Feb 25-26, 2022
2022 Susquehanna Tune Up Feb 18, 2022
2022 Susquehanna invite Feb 12, 2022
23rd Annual Bison Open Jan 28-29, 2022
Alvernia Winter Invite Jan 22, 2022
500 Meters (Indoor)
Top↑
25th Annual Bison Open and Multi Jan 26-27, 2024
800 Meters (Outdoor)
Top↑
Alvernia Last Chance May 1, 2021
LVC Dutchmen Meet #1 Mar 27, 2021
800 Meters (Indoor)
Top↑
Mt. Hawk Season Opener Dec 1- 2, 2023
Fastrack Season Opener Dec 2, 2022
60 Hurdles (Indoor)
Top↑
SU Tune Up Feb 17, 2024
SU Tune Up Feb 17, 2024
2024 Big Apple Invitational Feb 10, 2024
Plex Shootout Feb 3, 2024
Plex Shootout Feb 3, 2024
25th Annual Bison Open and Multi Jan 26-27, 2024
Alvernia Winter Invite Jan 20, 2024
Alvernia Winter Invite Jan 20, 2024
Kaye & JJ Smith Invitational Jan 14, 2024
Kaye & JJ Smith Invitational Jan 14, 2024
Mt. Hawk Season Opener Dec 1- 2, 2023
2023 Middle Atlantic Conference Indoor T&F Championships Feb 24-25, 2023
SU Tune Up Feb 18, 2023
SU Tune Up Feb 18, 2023
Alvernia University Plex Shootout Feb 11, 2023
2023 Frank Colden Invitational Feb 4, 2023
2023 Frank Colden Invitational Feb 4, 2023
Utica Blue & Orange Invite and Multi Jan 27-28, 2023
Utica Blue & Orange Invite and Multi Jan 27-28, 2023
2023 Moravian Indoor Meet Jan 21, 2023
Alvernia Winter Invite Jan 14, 2023
Alvernia Winter Invite Jan 14, 2023
Fastrack Season Opener Dec 2, 2022
2022 Middle Atlantic Conference Indoor Championships Feb 25-26, 2022
2022 Susquehanna invite Feb 12, 2022
Plex Shootout at Alvernia Univ Feb 5, 2022
23rd Annual Bison Open Jan 28-29, 2022
Alvernia Winter Invite Jan 22, 2022
Coach I Open Jan 15, 2022
2021 Golden Wolves Rust Buster Dec 4, 2021
2021 Golden Wolves Rust Buster Dec 4, 2021
100 Hurdles (Outdoor)
Top↑
16.79 (-0.9)
Widener Final Qualifier May 14-15, 2023
16.86 (2.1)
2023 Middle Atlantic Conference Outdoor T&F Championships May 4- 6, 2023
17.63 (0.5)
Paul Kaiser Classic Apr 29, 2023
17.70 (-1.3)
Middlesex College Invitational Apr 15, 2023
18.00 (0.1)
2023 Jim Taylor Invite Mar 24-25, 2023
400 Hurdles (Outdoor)
Top↑
Widener Final Qualifier May 14-15, 2023
2023 Middle Atlantic Conference Outdoor T&F Championships May 4- 6, 2023
Paul Kaiser Classic Apr 29, 2023
2023 Widener Invite Apr 21-22, 2023
Swarthmore FQ Meet 2022 @ Widener Un. May 16, 2022
2022 MAC Outdoor T&F Championships May 5- 7, 2022
Blue Jay Tune-Up Apr 29-30, 2022
Widener Invitational Apr 22-23, 2022
2021 MAC Outdoor Track & Field Championships May 6- 8, 2021
2021 MAC Outdoor Track & Field Championships May 6- 8, 2021
Widener MAC Only Meet #4 Apr 24, 2021
2021 Misericordia Twilight Apr 16, 2021
Widener MAC Only Meet #2 Apr 10, 2021
400 Hurdles (Outdoor)
Top↑
York College Twilight Meet Apr 5, 2023
York College Twilight Meet Apr 13, 2022
2022 Messiah Multi/Invitational Apr 7- 9, 2022
39th Millersville Metrics Apr 2, 2022
York College Twilight Meet Apr 1, 2021
4 x 200 Relay (Indoor)
Top↑
Plex Shootout Feb 3, 2024
4 x 400 Relay (Outdoor)
Top↑
Widener Invitational Apr 22-23, 2022
2021 MAC Outdoor Track & Field Championships May 6- 8, 2021
Widener MAC Only Meet #2 Apr 10, 2021
LVC Dutchmen Meet #1 Mar 27, 2021
4 x 400 Relay (Indoor)
Top↑
2024 Big Apple Invitational Feb 10, 2024
Alvernia Winter Invite Jan 20, 2024
Utica Blue & Orange Invite and Multi Jan 27-28, 2023
2023 Moravian Indoor Meet Jan 21, 2023
Alvernia Winter Invite Jan 14, 2023
2022 Middle Atlantic Conference Indoor Championships Feb 25-26, 2022
2022 Susquehanna invite Feb 12, 2022
Plex Shootout at Alvernia Univ Feb 5, 2022
4 x 800 Relay (Outdoor)
Top↑
2021 MAC Outdoor Track & Field Championships May 6- 8, 2021
5k
Top↑
Baltimore Metro Meet Sep 1, 2023
Baltimore Metro Meet Sep 1, 2022
DNS
LVC Dutchmen XC Invite Sep 11, 2021
6k
Top↑
NCAA Division III Mid-Atlantic Region Cross Country Championships Nov 11, 2023
2023 Middle Atlantic Conference Cross Country Championships Oct 28, 2023
2023 Aubrey Shenk Invite Oct 14, 2023
35th Annual Don Cathcart Invitational Sep 30, 2023
Misericordia University Cougar Classic Sep 16, 2023
NCAA Division III Mid-Atlantic Region Cross Country Championships Nov 12, 2022
2022 Middle Atlantic Conference Cross Country Championships Oct 29, 2022
2022 Aubrey Shenk Invitational Oct 15, 2022
DNS
Don Cathcart Invitational Oct 1, 2022
LHU XC Invitational / Open Sep 24, 2022
DIVISION II/III CHALLENGE Sep 15, 2018

2024 Indoors

200 Meters
DNS
Alvernia Winter Invite January 20, 2024
Kaye & JJ Smith Invitational January 14, 2024
500 Meters
25th Annual Bison Open and Multi January 26-27, 2024
60 Hurdles
SU Tune Up February 17, 2024
SU Tune Up February 17, 2024
2024 Big Apple Invitational February 10, 2024
Plex Shootout February 3, 2024
Plex Shootout February 3, 2024
25th Annual Bison Open and Multi January 26-27, 2024
Alvernia Winter Invite January 20, 2024
Alvernia Winter Invite January 20, 2024
Kaye & JJ Smith Invitational January 14, 2024
Kaye & JJ Smith Invitational January 14, 2024
4 x 200 Relay
Plex Shootout February 3, 2024
4 x 400 Relay
2024 Big Apple Invitational February 10, 2024
Alvernia Winter Invite January 20, 2024

2023 Indoors

200 Meters
Utica Blue & Orange Invite and Multi January 27-28, 2023
Alvernia Winter Invite January 14, 2023
400 Meters
Alvernia University Plex Shootout February 11, 2023
2023 Frank Colden Invitational February 4, 2023
Utica Blue & Orange Invite and Multi January 27-28, 2023
2023 Moravian Indoor Meet January 21, 2023
800 Meters
Mt. Hawk Season Opener December 1- 2, 2023
60 Hurdles
Mt. Hawk Season Opener December 1- 2, 2023
2023 Middle Atlantic Conference Indoor T&F Championships February 24-25, 2023
SU Tune Up February 18, 2023
SU Tune Up February 18, 2023
Alvernia University Plex Shootout February 11, 2023
2023 Frank Colden Invitational February 4, 2023
2023 Frank Colden Invitational February 4, 2023
Utica Blue & Orange Invite and Multi January 27-28, 2023
Utica Blue & Orange Invite and Multi January 27-28, 2023
2023 Moravian Indoor Meet January 21, 2023
Alvernia Winter Invite January 14, 2023
Alvernia Winter Invite January 14, 2023
4 x 400 Relay
Utica Blue & Orange Invite and Multi January 27-28, 2023
2023 Moravian Indoor Meet January 21, 2023
Alvernia Winter Invite January 14, 2023

2023 XC

2023 Outdoors

200 Meters
29.36 (-0.6)
2023 Widener Invite April 21-22, 2023
29.70 (-2.4)
York College Twilight Meet April 5, 2023
400 Meters
40th Millersville Metrics March 31-April 1, 2023
100 Hurdles
16.79 (-0.9)
Widener Final Qualifier May 14-15, 2023
16.86 (2.1)
2023 Middle Atlantic Conference Outdoor T&F Championships May 4- 6, 2023
17.63 (0.5)
Paul Kaiser Classic April 29, 2023
17.70 (-1.3)
Middlesex College Invitational April 15, 2023
18.00 (0.1)
2023 Jim Taylor Invite March 24-25, 2023
400 Hurdles
Widener Final Qualifier May 14-15, 2023
2023 Middle Atlantic Conference Outdoor T&F Championships May 4- 6, 2023
Paul Kaiser Classic April 29, 2023
2023 Widener Invite April 21-22, 2023
400 Hurdles
York College Twilight Meet April 5, 2023

2022 Indoors

200 Meters
Plex Shootout at Alvernia Univ February 5, 2022
Coach I Open January 15, 2022
400 Meters
2022 Middle Atlantic Conference Indoor Championships February 25-26, 2022
2022 Susquehanna Tune Up February 18, 2022
2022 Susquehanna invite February 12, 2022
23rd Annual Bison Open January 28-29, 2022
Alvernia Winter Invite January 22, 2022
800 Meters
Fastrack Season Opener December 2, 2022
60 Hurdles
Fastrack Season Opener December 2, 2022
2022 Middle Atlantic Conference Indoor Championships February 25-26, 2022
2022 Susquehanna invite February 12, 2022
Plex Shootout at Alvernia Univ February 5, 2022
23rd Annual Bison Open January 28-29, 2022
Alvernia Winter Invite January 22, 2022
Coach I Open January 15, 2022
4 x 400 Relay
2022 Middle Atlantic Conference Indoor Championships February 25-26, 2022
2022 Susquehanna invite February 12, 2022
Plex Shootout at Alvernia Univ February 5, 2022

2022 XC

2022 Outdoors

200 Meters
Blue Jay Tune-Up April 29-30, 2022
29.77 (0.3)
Widener Invitational April 22-23, 2022
29.01 (-1.0)
York College Twilight Meet April 13, 2022
400 Meters
Jim Taylor Invitational March 25-26, 2022
400 Hurdles
Swarthmore FQ Meet 2022 @ Widener Un. May 16, 2022
2022 MAC Outdoor T&F Championships May 5- 7, 2022
Blue Jay Tune-Up April 29-30, 2022
Widener Invitational April 22-23, 2022
400 Hurdles
York College Twilight Meet April 13, 2022
2022 Messiah Multi/Invitational April 7- 9, 2022
39th Millersville Metrics April 2, 2022
4 x 400 Relay
Widener Invitational April 22-23, 2022

2021 Indoors

60 Hurdles
2021 Golden Wolves Rust Buster December 4, 2021
2021 Golden Wolves Rust Buster December 4, 2021

2021 XC

5k
DNS
LVC Dutchmen XC Invite September 11, 2021

2021 Outdoors

2018 XC

6k
DIVISION II/III CHALLENGE September 15, 2018
200 Meters (Indoors)
2024  
(Jan 14, 2024)
2023  
2022  
400 Meters (Indoors)
2023  
2022  
(Feb 18, 2022)
500 Meters (Indoors)
2024  
(Jan 26-27, 2024)
800 Meters (Indoors)
2023  
(Dec 1- 2, 2023)
2022  
(Dec 2, 2022)
60 Hurdles (Indoors)
2024  
(Feb 17, 2024)
2023  
(Feb 18, 2023)
2022  
(Dec 2, 2022)
2021  
5k (XC)
2023  
Sep 1, 2023
2022  
Sep 1, 2022
6k (XC)
2023  
2022  
Sep 24, 2022
2018  
Sep 15, 2018
200 Meters (Outdoors)
2023  
29.36 (-0.6)
(Apr 21-22, 2023)
2022  
29.01 (-1.0)
(Apr 13, 2022)
400 Meters (Outdoors)
2023  
(Mar 31-Apr 1, 2023)
2022  
(Mar 25-26, 2022)
2021  
800 Meters (Outdoors)
2021  
(May 1, 2021)
100 Hurdles (Outdoors)
2023  
16.79 (-0.9)
(May 14-15, 2023)
400 Hurdles (Outdoors)
2023  
2022  
2021  
400 Hurdles (Outdoors)
2023  
(Apr 5, 2023)
2022  
(Apr 13, 2022)
2021  
(Apr 1, 2021)