TFRRS | Nick Raumann – Track and Field Results & Statistics

NICK RAUMANN (SR-4)

MCDANIEL

College Bests

800	2:03.37	1000	2:46.44
1500	4:14.41	MILE	4:34.10
3000	9:03.12	5000	15:38.79
10,000	33:08.61	400H	1:08.89
3000S	10:01.19	4K (XC)	12:57.6
5K (XC)	16:39.4	6K (XC)	20:21.5
8K (XC)	25:59.8

ECAC D-III Outdoor Track & Field Championships May 14, 2025
1500	4:15.44	3rd (F)
5000	16:15.87	2nd (F)

2025 Widener Final Qualifier May 12, 2025
5000	15:59.76	59th (F)

Centennial Conference Outdoor Track & Field Championships May 2- 4, 2025
3000S	10:44.03	13th (F)

Miller Sports Construction Blue Jay Tune-Up Apr 25-26, 2025
5000	DNS
3000S	10:35.24	1st (F)

Hopkins Loyola Invitational Apr 19, 2025
3000S	10:37.11	10th (F)

SU Mid-Week PR Bonanza Apr 16, 2025
5000	15:59.99	5th (F)

2025 Messiah Multi/Invitational Apr 10-12, 2025
10,000	33:08.61	4th (F)

2025 Gallaudet Bison Classic Apr 5, 2025
5000	16:00.60	1st (F)

Doc Jopson Track & Field Invitational Mar 28-29, 2025
5000	16:07.94	4th (F)
3000S	10:18.69	5th (F)

South Region Final Qualifier Mar 7- 8, 2025
3000	9:11.56	2nd (F)
5000	17:06.99	1st (F)

Centennial Conference Championships Mar 1- 2, 2025
5000	16:24.36	26th (F)

Rockingham Collegiate Classic Track & Field Meet Feb 21, 2025
3000	9:13.09	4th (F)
5000	16:24.44	2nd (F)
DMR	10:54.51	2nd (F)

Blue & White Invite Feb 8, 2025
3000	9:10.98	8th (F)

Marlin invitational Jan 31, 2025
5000	15:47.74	3rd (F)
4x400	3:48.06	11th (F)

Coach I Invite Jan 25, 2025
800	2:08.16	36th (F)
Mile	4:40.21	20th (F)

Kaye & JJ Smith Invitational Jan 12, 2025
Mile	4:41.93	5th (F)
3000	9:28.15	9th (F)
4x1600	18:51.12	1st (F)

Holiday Kickoff Open Dec 8, 2024
5000	16:11.77	13th (F)
4x400	3:49.32	11th (F)

NCAA Division III Mid-Atlantic Region Cross Country Championships Nov 16, 2024
8k	25:59.8	53rd

ECAC DIII Mid Atlantic XC Championship Nov 8, 2024
8k	28:41.0	11th

Centennial Conference Cross Country Championships Nov 2, 2024
8k	27:23.0	49th

Aubrey Shenk Invitational Oct 19, 2024
8k	26:41.2	37th

Hornet Harrier Invitational & Commonwealth Challenge Sep 28, 2024
6k	21:41.3	8th

2024 Charger Invite Sep 20, 2024
5k	16:39.4	4th

2024 Blazer Blitz Sep 14, 2024
4k	12:57.6	5th

Cantello Invitational Sep 7, 2024
4.9M	27:55.8	52nd

2024 Bob Timmons Rim Rock XC Classic Aug 31, 2024
6k	21:00.4	49th

2024 Widener Final Qualifier May 13, 2024
5000	15:53.22	72nd (F)

2024 ECAC D-III Outdoor Track & Field Championships May 10, 2024
10,000	39:42.58	2nd (F)
3000S	10:36.88	2nd (F)

Centennial Conference Outdoor Track & Field Championships May 3- 5, 2024
5000	15:53.70	31st (F)
3000S	10:01.19	12th (F)

Blue Jay Tune-Up Apr 26-27, 2024
5000	15:38.79	1st (F)

Hopkins Loyola Invitational Apr 20, 2024
3000S	10:30.01	11th (F)

Shippensburg University Mid-Week PR Bonanza Meet Apr 17, 2024
3000	DNS
5000	15:59.77	7th (F)

Mid-Atlantic Track and Field Juco Invitational Apr 13, 2024
400H	1:08.89	6th (F)
4x800	9:29.07	3rd (F)

2024 Messiah Multi/Invitational Apr 11-13, 2024
10,000	33:44.98	3rd (F)

2024 Gallaudet Bison Classic Apr 6, 2024
3000S	10:11.28	1st (F)

2024 Towson Invitational Mar 29, 2024
1500	4:16.63	12th (F)
5000	16:00.08	5th (F)

South Region Final Qualifier & Multi Mar 1- 2, 2024
3000	9:03.12	8th (F)

Centennial Conference Indoor Track & Field Championships Feb 24-25, 2024
Mile	4:39.81	31st (F)
5000	16:09.64	29th (F)

7th Larry Sharpe Memorial Indoor Track & Field Invitational Feb 17, 2024
1000	2:51.73	2nd (F)
3000	9:12.77	1st (F)

2024 George Mason Father Diamond Invitational Feb 16, 2024
Mile	4:34.10	13th (F)

Blue & White Invite @ Franklin & Marshall Feb 9, 2024
Mile	4:36.17	7th (F)
3000	9:25.63	9th (F)

Richard Drake Invitational Feb 4, 2024
3000	9:07.33	1st (F)
5000	16:17.67	3rd (F)

Mini-Dip Invite @ Franklin & Marshall Jan 27, 2024
5000	16:03.34	2nd (F)

Coach I Open @ Franklin & Marshall Jan 20, 2024
800	2:10.20	10th (F)
Mile	4:39.23	7th (F)
4x400	3:52.82	4th (F)

Kaye & JJ Smith Invitational Jan 14, 2024
Mile	4:40.63	4th (F)
3000	9:30.84	6th (F)
4x800	8:30.21	2nd (F)

Holiday Kickoff Open Dec 3, 2023
3000	9:16.81	6th (F)
4x800	8:29.21	1st (F)

NCAA Division III Mid-Atlantic Region Cross Country Championships Nov 11, 2023
8k	26:57.1	99th

ECAC Mid Atlantic Cross Country Championship Nov 3, 2023
8k	28:22.4	11th

Centennial Conference Championships Oct 28, 2023
8k	28:43.8	48th

NCAA DIII Pre-Nationals Oct 7, 2023
8k	28:14.5	255th

2023 Navy Cross Country Invitational Sep 9, 2023
4.9M	28:34.6	63rd

Baltimore Metro Meet Sep 1, 2023
5k	16:52.9	32nd

Widener Final Qualifier May 14-15, 2023
5000	15:44.55	62nd (F)

ECAC DIII Outdoor Track & Field Championships May 12, 2023
10,000	34:30.23	2nd (F)

2023 Centennial Conference Outdoor Track & Field Championshi May 5- 7, 2023
5000	16:10.67	26th (F)
3000S	10:11.18	12th (F)

Gallaudet University Invitational 2023 Apr 29, 2023
1500	4:15.42	5th (F)
3000	9:17.20	3rd (F)

Hopkins Loyola Invitational Apr 22, 2023
3000S	10:18.22	9th (F)

2023 Messiah Multi/Invitational Apr 13-15, 2023
5000	15:55.27	9th (F)

Galludet Bison Classic Apr 8, 2023
3000S	10:28.98	2nd (F)

2023 Colonial Relays Mar 30-Apr 1, 2023
4x1500	16:52.46	18th (F)

Blue & Gold Goucher Classic Mar 24, 2023
800	2:05.52	3rd (F)
1500	4:14.41	5th (F)

2023 Centennial Conference Indoor Championships Feb 25-26, 2023
Mile	4:35.76	19th (F)
5000	16:14.96	22nd (F)

6th Annual Larry Sharpe Memorial Indoor Invitational Feb 18, 2023
1000	2:46.44	4th (F)
DMR	10:55.58	4th (F)

Blue & White Invite @ F&M Feb 10, 2023
Mile	4:39.63	10th (F)
4x400	3:51.05	14th (F)

Richard Drake Invitational Feb 5, 2023
3000	9:27.19	4th (F)

Mini-Dip Invitational @ F&M Jan 27, 2023
5000	16:00.04	4th (F)

Coach I Open Jan 21, 2023
800	2:13.28	11th (F)
Mile	4:40.59	5th (F)
4x400	4:09.21	5th (F)

Kaye & JJ Smith Invitational Jan 15, 2023
3000	9:28.78	10th (F)
4x800	8:22.73	1st (F)

Bison Opener Dec 2- 3, 2022
Mile	4:40.63	13th (F)
3000	9:29.34	11th (F)

NCAA Division III Mid-Atlantic Region Cross Country Championships Nov 12, 2022
8k	27:50.4	95th

Centennial Conference Championships Oct 29, 2022
8k	27:23.4	58th

1st Annual Marymount Derby at Morven Park Oct 15, 2022
8k	DNS

Lehigh Paul Short Run (College) Sep 30, 2022
8k	28:53.7	226th

Hornet Harrier Invitational & Commonwealth Challenge Sep 24, 2022
6k	20:21.5	5th

2022 Navy Cross Country Invtiational Sep 16, 2022
4.9M	29:29.1	89th

Baltimore Metro Meet Sep 1, 2022
5k	17:23.5	37th

2022 Centennial Conference Outdoor T&F Championships May 6- 8, 2022
1500	4:15.14	27th (F)
5000	16:00.96	25th (F)
4x800	8:07.99	4th (F)

Blue Jay Tune-Up Apr 29-30, 2022
800	2:03.37	8th (F)
5000	DNS

Hopkins Loyola Invitational Apr 23, 2022
800	2:06.08	32nd (F)
1500	4:17.46	39th (F)
4x400	4:11.55	12th (F)

Goucher Blue & Gold Classic Apr 15, 2022
5000	16:14.27	2nd (F)

2022 Messiah Multi/Invitational Apr 7- 9, 2022
1500	4:20.94	30th (F)
4x800	8:23.38	2nd (F)

39th Millersville Metrics Apr 2, 2022
800	2:06.53	21st (F)
1500	4:15.40	17th (F)

Mid-Atlantic/South Region Inter-Conference Meet Mar 25, 2022
5000	16:05.58	1st (F)

2022 Centennial Conference Indoor Championships Feb 26-27, 2022
Mile	4:40.89	25th (F)
4x800	8:35.10	8th (F)
DMR	10:59.16	8th (F)

2022 Kutztown Last Chance Qualifier Feb 18, 2022
800	2:10.25	11th (F)
3000	9:31.87	2nd (F)

Kenneth Giles Norfolk State Invitational Feb 11-12, 2022
Mile	4:40.02	20th (F)
3000	9:26.96	8th (F)

2022 Frank Colden Invitational Feb 5, 2022
Mile	4:46.58	26th (F)
3000	9:32.60	8th (F)

Mini-Dip Invitational @ F&M Jan 28, 2022
800	2:12.76	29th (F)
Mile	4:48.09	27th (F)
4x400	3:53.93	11th (F)

NCAA Division III Mid-Atlantic Region Cross Country Championships Nov 13, 2021
8k	28:38.5	59th

Centennial Conference Championships Oct 30, 2021
8k	28:54.3	66th

Hood College Open Oct 16, 2021
8k	27:16.8	13th

Goucher Coach Caslin Classic Oct 9, 2021
8k	29:08.4	8th

Chargers Invitational Sep 17, 2021
8k	30:39.9	9th

Johns Hopkins Kickoff XC Classic Sep 2, 2021
5.94k	21:54.8	50th

Centennial Conference Outdoor Track & Field Championships May 1- 2, 2021
1500	4:34.61	11th (F)

Franklin & Marshall College Invite Apr 17, 2021
1500	DNS
3000	9:55.10	4th (F)

2021 Mount 33-48 Invitational Apr 16, 2021
3000	10:05.22	14th (F)

Dickinson Quad Invite Apr 10, 2021
800	DNS
3000	9:57.31	10th (F)

QUICK LINKS:

800
1000
1500
Mile
3000
5000
10,000
400H
3000S
4k
5k
5.94k
6k
8k
4.9 Mile

800 Meters (Outdoor) Top↑
2:05.52	Blue & Gold Goucher Classic	Mar 24, 2023
2:03.37	Blue Jay Tune-Up	Apr 29-30, 2022
2:06.08	Hopkins Loyola Invitational	Apr 23, 2022
2:06.53	39th Millersville Metrics	Apr 2, 2022
DNS	Dickinson Quad Invite	Apr 10, 2021

800 Meters (Indoor) Top↑
2:08.16	Coach I Invite	Jan 25, 2025
2:10.20	Coach I Open @ Franklin & Marshall	Jan 20, 2024
2:13.28	Coach I Open	Jan 21, 2023
2:10.25	2022 Kutztown Last Chance Qualifier	Feb 18, 2022
2:12.76	Mini-Dip Invitational @ F&M	Jan 28, 2022

1000 Meters (Indoor) Top↑
2:51.73	7th Larry Sharpe Memorial Indoor Track & Field Invitational	Feb 17, 2024
2:46.44	6th Annual Larry Sharpe Memorial Indoor Invitational	Feb 18, 2023

1500 Meters (Outdoor) Top↑
4:15.44	ECAC D-III Outdoor Track & Field Championships	May 14, 2025
4:16.63	2024 Towson Invitational	Mar 29, 2024
4:15.42	Gallaudet University Invitational 2023	Apr 29, 2023
4:14.41	Blue & Gold Goucher Classic	Mar 24, 2023
4:15.14	2022 Centennial Conference Outdoor T&F Championships	May 6- 8, 2022
4:17.46	Hopkins Loyola Invitational	Apr 23, 2022
4:20.94	2022 Messiah Multi/Invitational	Apr 7- 9, 2022
4:15.40	39th Millersville Metrics	Apr 2, 2022
4:34.61	Centennial Conference Outdoor Track & Field Championships	May 1- 2, 2021
DNS	Franklin & Marshall College Invite	Apr 17, 2021

Mile (Indoor) Top↑
4:40.21	Coach I Invite	Jan 25, 2025
4:41.93	Kaye & JJ Smith Invitational	Jan 12, 2025
4:39.81	Centennial Conference Indoor Track & Field Championships	Feb 24-25, 2024
4:34.10	2024 George Mason Father Diamond Invitational	Feb 16, 2024
4:36.17	Blue & White Invite @ Franklin & Marshall	Feb 9, 2024
4:39.23	Coach I Open @ Franklin & Marshall	Jan 20, 2024
4:40.63	Kaye & JJ Smith Invitational	Jan 14, 2024
4:35.76	2023 Centennial Conference Indoor Championships	Feb 25-26, 2023
4:39.63	Blue & White Invite @ F&M	Feb 10, 2023
4:40.59	Coach I Open	Jan 21, 2023
4:40.63	Bison Opener	Dec 2- 3, 2022
4:40.89	2022 Centennial Conference Indoor Championships	Feb 26-27, 2022
4:40.02	Kenneth Giles Norfolk State Invitational	Feb 11-12, 2022
4:46.58	2022 Frank Colden Invitational	Feb 5, 2022
4:48.09	Mini-Dip Invitational @ F&M	Jan 28, 2022

3000 Meters (Outdoor) Top↑
DNS	Shippensburg University Mid-Week PR Bonanza Meet	Apr 17, 2024
9:17.20	Gallaudet University Invitational 2023	Apr 29, 2023
9:55.10	Franklin & Marshall College Invite	Apr 17, 2021
10:05.22	2021 Mount 33-48 Invitational	Apr 16, 2021
9:57.31	Dickinson Quad Invite	Apr 10, 2021

3000 Meters (Indoor) Top↑
9:11.56	South Region Final Qualifier	Mar 7- 8, 2025
9:13.09	Rockingham Collegiate Classic Track & Field Meet	Feb 21, 2025
9:10.98	Blue & White Invite	Feb 8, 2025
9:28.15	Kaye & JJ Smith Invitational	Jan 12, 2025
9:03.12	South Region Final Qualifier & Multi	Mar 1- 2, 2024
9:12.77	7th Larry Sharpe Memorial Indoor Track & Field Invitational	Feb 17, 2024
9:25.63	Blue & White Invite @ Franklin & Marshall	Feb 9, 2024
9:07.33	Richard Drake Invitational	Feb 4, 2024
9:30.84	Kaye & JJ Smith Invitational	Jan 14, 2024
9:16.81	Holiday Kickoff Open	Dec 3, 2023
9:27.19	Richard Drake Invitational	Feb 5, 2023
9:28.78	Kaye & JJ Smith Invitational	Jan 15, 2023
9:29.34	Bison Opener	Dec 2- 3, 2022
9:31.87	2022 Kutztown Last Chance Qualifier	Feb 18, 2022
9:26.96	Kenneth Giles Norfolk State Invitational	Feb 11-12, 2022
9:32.60	2022 Frank Colden Invitational	Feb 5, 2022

5000 Meters (Outdoor) Top↑
16:15.87	ECAC D-III Outdoor Track & Field Championships	May 14, 2025
15:59.76	2025 Widener Final Qualifier	May 12, 2025
DNS	Miller Sports Construction Blue Jay Tune-Up	Apr 25-26, 2025
15:59.99	SU Mid-Week PR Bonanza	Apr 16, 2025
16:00.60	2025 Gallaudet Bison Classic	Apr 5, 2025
16:07.94	Doc Jopson Track & Field Invitational	Mar 28-29, 2025
15:53.22	2024 Widener Final Qualifier	May 13, 2024
15:53.70	Centennial Conference Outdoor Track & Field Championships	May 3- 5, 2024
15:38.79	Blue Jay Tune-Up	Apr 26-27, 2024
15:59.77	Shippensburg University Mid-Week PR Bonanza Meet	Apr 17, 2024
16:00.08	2024 Towson Invitational	Mar 29, 2024
15:44.55	Widener Final Qualifier	May 14-15, 2023
16:10.67	2023 Centennial Conference Outdoor Track & Field Championshi	May 5- 7, 2023
15:55.27	2023 Messiah Multi/Invitational	Apr 13-15, 2023
16:00.96	2022 Centennial Conference Outdoor T&F Championships	May 6- 8, 2022
DNS	Blue Jay Tune-Up	Apr 29-30, 2022
16:14.27	Goucher Blue & Gold Classic	Apr 15, 2022
16:05.58	Mid-Atlantic/South Region Inter-Conference Meet	Mar 25, 2022

5000 Meters (Indoor) Top↑
17:06.99	South Region Final Qualifier	Mar 7- 8, 2025
16:24.36	Centennial Conference Championships	Mar 1- 2, 2025
16:24.44	Rockingham Collegiate Classic Track & Field Meet	Feb 21, 2025
15:47.74	Marlin invitational	Jan 31, 2025
16:11.77	Holiday Kickoff Open	Dec 8, 2024
16:09.64	Centennial Conference Indoor Track & Field Championships	Feb 24-25, 2024
16:17.67	Richard Drake Invitational	Feb 4, 2024
16:03.34	Mini-Dip Invite @ Franklin & Marshall	Jan 27, 2024
16:14.96	2023 Centennial Conference Indoor Championships	Feb 25-26, 2023
16:00.04	Mini-Dip Invitational @ F&M	Jan 27, 2023

10,000 Meters (Outdoor) Top↑
33:08.61	2025 Messiah Multi/Invitational	Apr 10-12, 2025
39:42.58	2024 ECAC D-III Outdoor Track & Field Championships	May 10, 2024
33:44.98	2024 Messiah Multi/Invitational	Apr 11-13, 2024
34:30.23	ECAC DIII Outdoor Track & Field Championships	May 12, 2023

400 Hurdles (Outdoor) Top↑
1:08.89	Mid-Atlantic Track and Field Juco Invitational	Apr 13, 2024

3000 Steeplechase (Outdoor) Top↑
10:44.03	Centennial Conference Outdoor Track & Field Championships	May 2- 4, 2025
10:35.24	Miller Sports Construction Blue Jay Tune-Up	Apr 25-26, 2025
10:37.11	Hopkins Loyola Invitational	Apr 19, 2025
10:18.69	Doc Jopson Track & Field Invitational	Mar 28-29, 2025
10:36.88	2024 ECAC D-III Outdoor Track & Field Championships	May 10, 2024
10:01.19	Centennial Conference Outdoor Track & Field Championships	May 3- 5, 2024
10:30.01	Hopkins Loyola Invitational	Apr 20, 2024
10:11.28	2024 Gallaudet Bison Classic	Apr 6, 2024
10:11.18	2023 Centennial Conference Outdoor Track & Field Championshi	May 5- 7, 2023
10:18.22	Hopkins Loyola Invitational	Apr 22, 2023
10:28.98	Galludet Bison Classic	Apr 8, 2023

4 x 400 Relay (Outdoor) Top↑
4:11.55	Hopkins Loyola Invitational	Apr 23, 2022

4 x 400 Relay (Indoor) Top↑
3:48.06	Marlin invitational	Jan 31, 2025
3:49.32	Holiday Kickoff Open	Dec 8, 2024
3:52.82	Coach I Open @ Franklin & Marshall	Jan 20, 2024
3:51.05	Blue & White Invite @ F&M	Feb 10, 2023
4:09.21	Coach I Open	Jan 21, 2023
3:53.93	Mini-Dip Invitational @ F&M	Jan 28, 2022

4 x 800 Relay (Outdoor) Top↑
9:29.07	Mid-Atlantic Track and Field Juco Invitational	Apr 13, 2024
8:07.99	2022 Centennial Conference Outdoor T&F Championships	May 6- 8, 2022
8:23.38	2022 Messiah Multi/Invitational	Apr 7- 9, 2022

4 x 800 Relay (Indoor) Top↑
8:30.21	Kaye & JJ Smith Invitational	Jan 14, 2024
8:29.21	Holiday Kickoff Open	Dec 3, 2023
8:22.73	Kaye & JJ Smith Invitational	Jan 15, 2023
8:35.10	2022 Centennial Conference Indoor Championships	Feb 26-27, 2022

4 x 1500 Relay (Outdoor) Top↑
16:52.46	2023 Colonial Relays	Mar 30-Apr 1, 2023

4 x 1600 Relay (Indoor) Top↑
18:51.12	Kaye & JJ Smith Invitational	Jan 12, 2025

Distance Medley Relay (Indoor) Top↑
10:54.51	Rockingham Collegiate Classic Track & Field Meet	Feb 21, 2025
10:55.58	6th Annual Larry Sharpe Memorial Indoor Invitational	Feb 18, 2023
10:59.16	2022 Centennial Conference Indoor Championships	Feb 26-27, 2022

4k Top↑
12:57.6	2024 Blazer Blitz	Sep 14, 2024

5k Top↑
16:39.4	2024 Charger Invite	Sep 20, 2024
16:52.9	Baltimore Metro Meet	Sep 1, 2023
17:23.5	Baltimore Metro Meet	Sep 1, 2022

5.94k Top↑
21:54.8	Johns Hopkins Kickoff XC Classic	Sep 2, 2021

6k Top↑
21:41.3	Hornet Harrier Invitational & Commonwealth Challenge	Sep 28, 2024
21:00.4	2024 Bob Timmons Rim Rock XC Classic	Aug 31, 2024
20:21.5	Hornet Harrier Invitational & Commonwealth Challenge	Sep 24, 2022

8k Top↑
25:59.8	NCAA Division III Mid-Atlantic Region Cross Country Championships	Nov 16, 2024
28:41.0	ECAC DIII Mid Atlantic XC Championship	Nov 8, 2024
27:23.0	Centennial Conference Cross Country Championships	Nov 2, 2024
26:41.2	Aubrey Shenk Invitational	Oct 19, 2024
26:57.1	NCAA Division III Mid-Atlantic Region Cross Country Championships	Nov 11, 2023
28:22.4	ECAC Mid Atlantic Cross Country Championship	Nov 3, 2023
28:43.8	Centennial Conference Championships	Oct 28, 2023
28:14.5	NCAA DIII Pre-Nationals	Oct 7, 2023
27:50.4	NCAA Division III Mid-Atlantic Region Cross Country Championships	Nov 12, 2022
27:23.4	Centennial Conference Championships	Oct 29, 2022
DNS	1st Annual Marymount Derby at Morven Park	Oct 15, 2022
28:53.7	Lehigh Paul Short Run (College)	Sep 30, 2022
28:38.5	NCAA Division III Mid-Atlantic Region Cross Country Championships	Nov 13, 2021
28:54.3	Centennial Conference Championships	Oct 30, 2021
27:16.8	Hood College Open	Oct 16, 2021
29:08.4	Goucher Coach Caslin Classic	Oct 9, 2021
30:39.9	Chargers Invitational	Sep 17, 2021

4.9 Mile Top↑
27:55.8	Cantello Invitational	Sep 7, 2024
28:34.6	2023 Navy Cross Country Invitational	Sep 9, 2023
29:29.1	2022 Navy Cross Country Invtiational	Sep 16, 2022

2025 Outdoors

1500 Meters
4:15.44	ECAC D-III Outdoor Track & Field Championships	May 14, 2025

5000 Meters
16:15.87	ECAC D-III Outdoor Track & Field Championships	May 14, 2025
15:59.76	2025 Widener Final Qualifier	May 12, 2025
DNS	Miller Sports Construction Blue Jay Tune-Up	April 25-26, 2025
15:59.99	SU Mid-Week PR Bonanza	April 16, 2025
16:00.60	2025 Gallaudet Bison Classic	April 5, 2025
16:07.94	Doc Jopson Track & Field Invitational	March 28-29, 2025

10,000 Meters
33:08.61	2025 Messiah Multi/Invitational	April 10-12, 2025

3000 Steeplechase
10:44.03	Centennial Conference Outdoor Track & Field Championships	May 2- 4, 2025
10:35.24	Miller Sports Construction Blue Jay Tune-Up	April 25-26, 2025
10:37.11	Hopkins Loyola Invitational	April 19, 2025
10:18.69	Doc Jopson Track & Field Invitational	March 28-29, 2025

2025 Indoors

800 Meters
2:08.16	Coach I Invite	January 25, 2025

Mile
4:40.21	Coach I Invite	January 25, 2025
4:41.93	Kaye & JJ Smith Invitational	January 12, 2025

3000 Meters
9:11.56	South Region Final Qualifier	March 7- 8, 2025
9:13.09	Rockingham Collegiate Classic Track & Field Meet	February 21, 2025
9:10.98	Blue & White Invite	February 8, 2025
9:28.15	Kaye & JJ Smith Invitational	January 12, 2025

5000 Meters
17:06.99	South Region Final Qualifier	March 7- 8, 2025
16:24.36	Centennial Conference Championships	March 1- 2, 2025
16:24.44	Rockingham Collegiate Classic Track & Field Meet	February 21, 2025
15:47.74	Marlin invitational	January 31, 2025

4 x 400 Relay
3:48.06	Marlin invitational	January 31, 2025

4 x 1600 Relay
18:51.12	Kaye & JJ Smith Invitational	January 12, 2025

Distance Medley Relay
10:54.51	Rockingham Collegiate Classic Track & Field Meet	February 21, 2025

2024 Indoors

800 Meters
2:10.20	Coach I Open @ Franklin & Marshall	January 20, 2024

1000 Meters
2:51.73	7th Larry Sharpe Memorial Indoor Track & Field Invitational	February 17, 2024

Mile
4:39.81	Centennial Conference Indoor Track & Field Championships	February 24-25, 2024
4:34.10	2024 George Mason Father Diamond Invitational	February 16, 2024
4:36.17	Blue & White Invite @ Franklin & Marshall	February 9, 2024
4:39.23	Coach I Open @ Franklin & Marshall	January 20, 2024
4:40.63	Kaye & JJ Smith Invitational	January 14, 2024

3000 Meters
9:03.12	South Region Final Qualifier & Multi	March 1- 2, 2024
9:12.77	7th Larry Sharpe Memorial Indoor Track & Field Invitational	February 17, 2024
9:25.63	Blue & White Invite @ Franklin & Marshall	February 9, 2024
9:07.33	Richard Drake Invitational	February 4, 2024
9:30.84	Kaye & JJ Smith Invitational	January 14, 2024

5000 Meters
16:11.77	Holiday Kickoff Open	December 8, 2024
16:09.64	Centennial Conference Indoor Track & Field Championships	February 24-25, 2024
16:17.67	Richard Drake Invitational	February 4, 2024
16:03.34	Mini-Dip Invite @ Franklin & Marshall	January 27, 2024

4 x 400 Relay
3:49.32	Holiday Kickoff Open	December 8, 2024
3:52.82	Coach I Open @ Franklin & Marshall	January 20, 2024

4 x 800 Relay
8:30.21	Kaye & JJ Smith Invitational	January 14, 2024

2024 XC

4k
12:57.6	2024 Blazer Blitz	September 14, 2024

5k
16:39.4	2024 Charger Invite	September 20, 2024

6k
21:41.3	Hornet Harrier Invitational & Commonwealth Challenge	September 28, 2024
21:00.4	2024 Bob Timmons Rim Rock XC Classic	August 31, 2024

8k
25:59.8	NCAA Division III Mid-Atlantic Region Cross Country Championships	November 16, 2024
28:41.0	ECAC DIII Mid Atlantic XC Championship	November 8, 2024
27:23.0	Centennial Conference Cross Country Championships	November 2, 2024
26:41.2	Aubrey Shenk Invitational	October 19, 2024

4.9 Mile
27:55.8	Cantello Invitational	September 7, 2024

2024 Outdoors

1500 Meters
4:16.63	2024 Towson Invitational	March 29, 2024

3000 Meters
DNS	Shippensburg University Mid-Week PR Bonanza Meet	April 17, 2024

5000 Meters
15:53.22	2024 Widener Final Qualifier	May 13, 2024
15:53.70	Centennial Conference Outdoor Track & Field Championships	May 3- 5, 2024
15:38.79	Blue Jay Tune-Up	April 26-27, 2024
15:59.77	Shippensburg University Mid-Week PR Bonanza Meet	April 17, 2024
16:00.08	2024 Towson Invitational	March 29, 2024

10,000 Meters
39:42.58	2024 ECAC D-III Outdoor Track & Field Championships	May 10, 2024
33:44.98	2024 Messiah Multi/Invitational	April 11-13, 2024

400 Hurdles
1:08.89	Mid-Atlantic Track and Field Juco Invitational	April 13, 2024

3000 Steeplechase
10:36.88	2024 ECAC D-III Outdoor Track & Field Championships	May 10, 2024
10:01.19	Centennial Conference Outdoor Track & Field Championships	May 3- 5, 2024
10:30.01	Hopkins Loyola Invitational	April 20, 2024
10:11.28	2024 Gallaudet Bison Classic	April 6, 2024

4 x 800 Relay
9:29.07	Mid-Atlantic Track and Field Juco Invitational	April 13, 2024

2023 Indoors

800 Meters
2:13.28	Coach I Open	January 21, 2023

1000 Meters
2:46.44	6th Annual Larry Sharpe Memorial Indoor Invitational	February 18, 2023

Mile
4:35.76	2023 Centennial Conference Indoor Championships	February 25-26, 2023
4:39.63	Blue & White Invite @ F&M	February 10, 2023
4:40.59	Coach I Open	January 21, 2023

3000 Meters
9:16.81	Holiday Kickoff Open	December 3, 2023
9:27.19	Richard Drake Invitational	February 5, 2023
9:28.78	Kaye & JJ Smith Invitational	January 15, 2023

5000 Meters
16:14.96	2023 Centennial Conference Indoor Championships	February 25-26, 2023
16:00.04	Mini-Dip Invitational @ F&M	January 27, 2023

4 x 400 Relay
3:51.05	Blue & White Invite @ F&M	February 10, 2023
4:09.21	Coach I Open	January 21, 2023

4 x 800 Relay
8:29.21	Holiday Kickoff Open	December 3, 2023
8:22.73	Kaye & JJ Smith Invitational	January 15, 2023

Distance Medley Relay
10:55.58	6th Annual Larry Sharpe Memorial Indoor Invitational	February 18, 2023

2023 XC

5k
16:52.9	Baltimore Metro Meet	September 1, 2023

8k
26:57.1	NCAA Division III Mid-Atlantic Region Cross Country Championships	November 11, 2023
28:22.4	ECAC Mid Atlantic Cross Country Championship	November 3, 2023
28:43.8	Centennial Conference Championships	October 28, 2023
28:14.5	NCAA DIII Pre-Nationals	October 7, 2023

4.9 Mile
28:34.6	2023 Navy Cross Country Invitational	September 9, 2023

2023 Outdoors

800 Meters
2:05.52	Blue & Gold Goucher Classic	March 24, 2023

1500 Meters
4:15.42	Gallaudet University Invitational 2023	April 29, 2023
4:14.41	Blue & Gold Goucher Classic	March 24, 2023

3000 Meters
9:17.20	Gallaudet University Invitational 2023	April 29, 2023

5000 Meters
15:44.55	Widener Final Qualifier	May 14-15, 2023
16:10.67	2023 Centennial Conference Outdoor Track & Field Championshi	May 5- 7, 2023
15:55.27	2023 Messiah Multi/Invitational	April 13-15, 2023

10,000 Meters
34:30.23	ECAC DIII Outdoor Track & Field Championships	May 12, 2023

3000 Steeplechase
10:11.18	2023 Centennial Conference Outdoor Track & Field Championshi	May 5- 7, 2023
10:18.22	Hopkins Loyola Invitational	April 22, 2023
10:28.98	Galludet Bison Classic	April 8, 2023

4 x 1500 Relay
16:52.46	2023 Colonial Relays	March 30-April 1, 2023

2022 Indoors

800 Meters
2:10.25	2022 Kutztown Last Chance Qualifier	February 18, 2022
2:12.76	Mini-Dip Invitational @ F&M	January 28, 2022

Mile
4:40.63	Bison Opener	December 2- 3, 2022
4:40.89	2022 Centennial Conference Indoor Championships	February 26-27, 2022
4:40.02	Kenneth Giles Norfolk State Invitational	February 11-12, 2022
4:46.58	2022 Frank Colden Invitational	February 5, 2022
4:48.09	Mini-Dip Invitational @ F&M	January 28, 2022

3000 Meters
9:29.34	Bison Opener	December 2- 3, 2022
9:31.87	2022 Kutztown Last Chance Qualifier	February 18, 2022
9:26.96	Kenneth Giles Norfolk State Invitational	February 11-12, 2022
9:32.60	2022 Frank Colden Invitational	February 5, 2022

4 x 400 Relay
3:53.93	Mini-Dip Invitational @ F&M	January 28, 2022

4 x 800 Relay
8:35.10	2022 Centennial Conference Indoor Championships	February 26-27, 2022

Distance Medley Relay
10:59.16	2022 Centennial Conference Indoor Championships	February 26-27, 2022

2022 XC

5k
17:23.5	Baltimore Metro Meet	September 1, 2022

6k
20:21.5	Hornet Harrier Invitational & Commonwealth Challenge	September 24, 2022

8k
27:50.4	NCAA Division III Mid-Atlantic Region Cross Country Championships	November 12, 2022
27:23.4	Centennial Conference Championships	October 29, 2022
DNS	1st Annual Marymount Derby at Morven Park	October 15, 2022
28:53.7	Lehigh Paul Short Run (College)	September 30, 2022

4.9 Mile
29:29.1	2022 Navy Cross Country Invtiational	September 16, 2022

2022 Outdoors

800 Meters
2:03.37	Blue Jay Tune-Up	April 29-30, 2022
2:06.08	Hopkins Loyola Invitational	April 23, 2022
2:06.53	39th Millersville Metrics	April 2, 2022

1500 Meters
4:15.14	2022 Centennial Conference Outdoor T&F Championships	May 6- 8, 2022
4:17.46	Hopkins Loyola Invitational	April 23, 2022
4:20.94	2022 Messiah Multi/Invitational	April 7- 9, 2022
4:15.40	39th Millersville Metrics	April 2, 2022

5000 Meters
16:00.96	2022 Centennial Conference Outdoor T&F Championships	May 6- 8, 2022
DNS	Blue Jay Tune-Up	April 29-30, 2022
16:14.27	Goucher Blue & Gold Classic	April 15, 2022
16:05.58	Mid-Atlantic/South Region Inter-Conference Meet	March 25, 2022

4 x 400 Relay
4:11.55	Hopkins Loyola Invitational	April 23, 2022

4 x 800 Relay
8:07.99	2022 Centennial Conference Outdoor T&F Championships	May 6- 8, 2022
8:23.38	2022 Messiah Multi/Invitational	April 7- 9, 2022

2021 XC

5.94k
21:54.8	Johns Hopkins Kickoff XC Classic	September 2, 2021

8k
28:38.5	NCAA Division III Mid-Atlantic Region Cross Country Championships	November 13, 2021
28:54.3	Centennial Conference Championships	October 30, 2021
27:16.8	Hood College Open	October 16, 2021
29:08.4	Goucher Coach Caslin Classic	October 9, 2021
30:39.9	Chargers Invitational	September 17, 2021

2021 Outdoors

800 Meters
DNS	Dickinson Quad Invite	April 10, 2021

1500 Meters
4:34.61	Centennial Conference Outdoor Track & Field Championships	May 1- 2, 2021
DNS	Franklin & Marshall College Invite	April 17, 2021

3000 Meters
9:55.10	Franklin & Marshall College Invite	April 17, 2021
10:05.22	2021 Mount 33-48 Invitational	April 16, 2021
9:57.31	Dickinson Quad Invite	April 10, 2021

800 Meters (Outdoors)
2023	2:05.52	Blue & Gold Goucher Classic (Mar 24, 2023)
2022	2:03.37	Blue Jay Tune-Up (Apr 29-30, 2022)

1500 Meters (Outdoors)
2025	4:15.44	ECAC D-III Outdoor Track & Field Championships (May 14, 2025)
2024	4:16.63	2024 Towson Invitational (Mar 29, 2024)
2023	4:14.41	Blue & Gold Goucher Classic (Mar 24, 2023)
2022	4:15.14	2022 Centennial Conference Outdoor T&F Championships (May 6- 8, 2022)
2021	4:34.61	Centennial Conference Outdoor Track & Field Championships (May 1- 2, 2021)

3000 Meters (Outdoors)
2023	9:17.20	Gallaudet University Invitational 2023 (Apr 29, 2023)
2021	9:55.10	Franklin & Marshall College Invite (Apr 17, 2021)

5000 Meters (Outdoors)
2025	15:59.76	2025 Widener Final Qualifier (May 12, 2025)
2024	15:38.79	Blue Jay Tune-Up (Apr 26-27, 2024)
2023	15:44.55	Widener Final Qualifier (May 14-15, 2023)
2022	16:00.96	2022 Centennial Conference Outdoor T&F Championships (May 6- 8, 2022)

10,000 Meters (Outdoors)
2025	33:08.61	2025 Messiah Multi/Invitational (Apr 10-12, 2025)
2024	33:44.98	2024 Messiah Multi/Invitational (Apr 11-13, 2024)
2023	34:30.23	ECAC DIII Outdoor Track & Field Championships (May 12, 2023)

400 Hurdles (Outdoors)
2024	1:08.89	Mid-Atlantic Track and Field Juco Invitational (Apr 13, 2024)

3000 Steeplechase (Outdoors)
2025	10:18.69	Doc Jopson Track & Field Invitational (Mar 28-29, 2025)
2024	10:01.19	Centennial Conference Outdoor Track & Field Championships (May 3- 5, 2024)
2023	10:11.18	2023 Centennial Conference Outdoor Track & Field Championshi (May 5- 7, 2023)

800 Meters (Indoors)
2025	2:08.16	Coach I Invite (Jan 25, 2025)
2024	2:10.20	Coach I Open @ Franklin & Marshall (Jan 20, 2024)
2023	2:13.28	Coach I Open (Jan 21, 2023)
2022	2:10.25	2022 Kutztown Last Chance Qualifier (Feb 18, 2022)

1000 Meters (Indoors)
2024	2:51.73	7th Larry Sharpe Memorial Indoor Track & Field Invitational (Feb 17, 2024)
2023	2:46.44	6th Annual Larry Sharpe Memorial Indoor Invitational (Feb 18, 2023)

Mile (Indoors)
2025	4:40.21	Coach I Invite (Jan 25, 2025)
2024	4:34.10	2024 George Mason Father Diamond Invitational (Feb 16, 2024)
2023	4:35.76	2023 Centennial Conference Indoor Championships (Feb 25-26, 2023)
2022	4:40.02	Kenneth Giles Norfolk State Invitational (Feb 11-12, 2022)

3000 Meters (Indoors)
2025	9:10.98	Blue & White Invite (Feb 8, 2025)
2024	9:03.12	South Region Final Qualifier & Multi (Mar 1- 2, 2024)
2023	9:16.81	Holiday Kickoff Open (Dec 3, 2023)
2022	9:26.96	Kenneth Giles Norfolk State Invitational (Feb 11-12, 2022)

5000 Meters (Indoors)
2025	15:47.74	Marlin invitational (Jan 31, 2025)
2024	16:03.34	Mini-Dip Invite @ Franklin & Marshall (Jan 27, 2024)
2023	16:00.04	Mini-Dip Invitational @ F&M (Jan 27, 2023)

4k (XC)
2024	12:57.6	2024 Blazer Blitz Sep 14, 2024

5k (XC)
2024	16:39.4	2024 Charger Invite Sep 20, 2024
2023	16:52.9	Baltimore Metro Meet Sep 1, 2023
2022	17:23.5	Baltimore Metro Meet Sep 1, 2022

5.94k (XC)
2021	21:54.8	Johns Hopkins Kickoff XC Classic Sep 2, 2021

6k (XC)
2024	21:00.4	2024 Bob Timmons Rim Rock XC Classic Aug 31, 2024
2022	20:21.5	Hornet Harrier Invitational & Commonwealth Challenge Sep 24, 2022

8k (XC)
2024	25:59.8	NCAA Division III Mid-Atlantic Region Cross Country Championships Nov 16, 2024
2023	26:57.1	NCAA Division III Mid-Atlantic Region Cross Country Championships Nov 11, 2023
2022	27:23.4	Centennial Conference Championships Oct 29, 2022
2021	27:16.8	Hood College Open Oct 16, 2021

4.9 Mile (XC)
2024	27:55.8	Cantello Invitational Sep 7, 2024
2023	28:34.6	2023 Navy Cross Country Invitational Sep 9, 2023
2022	29:29.1	2022 Navy Cross Country Invtiational Sep 16, 2022