College Bests

800 1000
1500 MILE
3000 5000
10,000 400H
3000S 4K (XC)
5K (XC) 6K (XC)
8K (XC)  

2024 Charger Invite    Sep 20, 2024
5k 16:39.4 4th
2024 Blazer Blitz    Sep 14, 2024
4k 12:57.6 5th
Cantello Invitational    Sep 7, 2024
4.9M 27:55.8 52nd
2024 Bob Timmons Rim Rock XC Classic    Aug 31, 2024
6k 21:00.4 49th
2024 Widener Final Qualifier    May 13, 2024
5000 15:53.22 72nd (F)
2024 ECAC D-III Outdoor Track & Field Championships    May 10, 2024
10,000 39:42.58 2nd (F)
3000S 10:36.88 2nd (F)
Centennial Conference Outdoor Track & Field Championships    May 3- 5, 2024
5000 15:53.70 31st (F)
3000S 10:01.19 12th (F)
Blue Jay Tune-Up    Apr 26-27, 2024
5000 15:38.79 1st (F)
Hopkins Loyola Invitational    Apr 20, 2024
3000S 10:30.01 11th (F)
Shippensburg University Mid-Week PR Bonanza Meet    Apr 17, 2024
3000 DNS
5000 15:59.77 7th (F)
Mid-Atlantic Track and Field Juco Invitational    Apr 13, 2024
400H 1:08.89 6th (F)
4x800 9:29.07 3rd (F)
2024 Messiah Multi/Invitational    Apr 11-13, 2024
10,000 33:44.98 3rd (F)
2024 Gallaudet Bison Classic    Apr 6, 2024
3000S 10:11.28 1st (F)
2024 Towson Invitational    Mar 29, 2024
1500 4:16.63 12th (F)
5000 16:00.08 5th (F)
South Region Final Qualifier & Multi    Mar 1- 2, 2024
3000 9:03.12 8th (F)
Centennial Conference Indoor Track & Field Championships    Feb 24-25, 2024
Mile 4:39.81 31st (F)
5000 16:09.64 29th (F)
7th Larry Sharpe Memorial Indoor Track & Field Invitational    Feb 17, 2024
1000 2:51.73 2nd (F)
3000 9:12.77 1st (F)
2024 George Mason Father Diamond Invitational    Feb 16, 2024
Mile 4:34.10 13th (F)
Blue & White Invite @ Franklin & Marshall    Feb 9, 2024
Mile 4:36.17 7th (F)
3000 9:25.63 9th (F)
Richard Drake Invitational    Feb 4, 2024
3000 9:07.33 1st (F)
5000 16:17.67 3rd (F)
Mini-Dip Invite @ Franklin & Marshall    Jan 27, 2024
5000 16:03.34 2nd (F)
Coach I Open @ Franklin & Marshall    Jan 20, 2024
800 2:10.20 10th (F)
Mile 4:39.23 7th (F)
4x400 3:52.82 4th (F)
Kaye & JJ Smith Invitational    Jan 14, 2024
Mile 4:40.63 4th (F)
3000 9:30.84 6th (F)
4x800 8:30.21 2nd (F)
Holiday Kickoff Open    Dec 3, 2023
3000 9:16.81 6th (F)
4x800 8:29.21 1st (F)
Centennial Conference Championships    Oct 28, 2023
8k 28:43.8 48th
NCAA DIII Pre-Nationals    Oct 7, 2023
8k 28:14.5 255th
2023 Navy Cross Country Invitational    Sep 9, 2023
4.9M 28:34.6 63rd
Baltimore Metro Meet    Sep 1, 2023
5k 16:52.9 32nd
Widener Final Qualifier    May 14-15, 2023
5000 15:44.55 62nd (F)
ECAC DIII Outdoor Track & Field Championships    May 12, 2023
10,000 34:30.23 2nd (F)
2023 Centennial Conference Outdoor Track & Field Championshi    May 5- 7, 2023
5000 16:10.67 26th (F)
3000S 10:11.18 12th (F)
Gallaudet University Invitational 2023    Apr 29, 2023
1500 4:15.42 5th (F)
3000 9:17.20 3rd (F)
Hopkins Loyola Invitational    Apr 22, 2023
3000S 10:18.22 9th (F)
2023 Messiah Multi/Invitational    Apr 13-15, 2023
5000 15:55.27 9th (F)
Galludet Bison Classic    Apr 8, 2023
3000S 10:28.98 2nd (F)
2023 Colonial Relays    Mar 30-Apr 1, 2023
4x1500 16:52.46 18th (F)
Blue & Gold Goucher Classic    Mar 24, 2023
800 2:05.52 3rd (F)
1500 4:14.41 5th (F)
2023 Centennial Conference Indoor Championships    Feb 25-26, 2023
Mile 4:35.76 19th (F)
5000 16:14.96 22nd (F)
6th Annual Larry Sharpe Memorial Indoor Invitational    Feb 18, 2023
1000 2:46.44 4th (F)
DMR 10:55.58 4th (F)
Blue & White Invite @ F&M    Feb 10, 2023
Mile 4:39.63 10th (F)
4x400 3:51.05 14th (F)
Richard Drake Invitational    Feb 5, 2023
3000 9:27.19 4th (F)
Mini-Dip Invitational @ F&M    Jan 27, 2023
5000 16:00.04 4th (F)
Coach I Open    Jan 21, 2023
800 2:13.28 11th (F)
Mile 4:40.59 5th (F)
4x400 4:09.21 5th (F)
Kaye & JJ Smith Invitational    Jan 15, 2023
3000 9:28.78 10th (F)
4x800 8:22.73 1st (F)
Bison Opener    Dec 2- 3, 2022
Mile 4:40.63 13th (F)
3000 9:29.34 11th (F)
Centennial Conference Championships    Oct 29, 2022
8k 27:23.4 58th
Lehigh Paul Short Run (College)    Sep 30, 2022
8k 28:53.7 226th
2022 Navy Cross Country Invtiational    Sep 16, 2022
4.9M 29:29.1 89th
Baltimore Metro Meet    Sep 1, 2022
5k 17:23.5 37th
2022 Centennial Conference Outdoor T&F Championships    May 6- 8, 2022
1500 4:15.14 27th (F)
5000 16:00.96 25th (F)
4x800 8:07.99 4th (F)
Blue Jay Tune-Up    Apr 29-30, 2022
800 2:03.37 8th (F)
5000 DNS
Hopkins Loyola Invitational    Apr 23, 2022
800 2:06.08 32nd (F)
1500 4:17.46 39th (F)
4x400 4:11.55 12th (F)
Goucher Blue & Gold Classic    Apr 15, 2022
5000 16:14.27 2nd (F)
2022 Messiah Multi/Invitational    Apr 7- 9, 2022
1500 4:20.94 30th (F)
4x800 8:23.38 2nd (F)
39th Millersville Metrics    Apr 2, 2022
800 2:06.53 21st (F)
1500 4:15.40 17th (F)
2022 Centennial Conference Indoor Championships    Feb 26-27, 2022
Mile 4:40.89 25th (F)
4x800 8:35.10 8th (F)
DMR 10:59.16 8th (F)
2022 Kutztown Last Chance Qualifier    Feb 18, 2022
800 2:10.25 11th (F)
3000 9:31.87 2nd (F)
Kenneth Giles Norfolk State Invitational    Feb 11-12, 2022
Mile 4:40.02 20th (F)
3000 9:26.96 8th (F)
2022 Frank Colden Invitational    Feb 5, 2022
Mile 4:46.58 26th (F)
3000 9:32.60 8th (F)
Mini-Dip Invitational @ F&M    Jan 28, 2022
800 2:12.76 29th (F)
Mile 4:48.09 27th (F)
4x400 3:53.93 11th (F)
Centennial Conference Championships    Oct 30, 2021
8k 28:54.3 66th
Hood College Open    Oct 16, 2021
8k 27:16.8 13th
Goucher Coach Caslin Classic    Oct 9, 2021
8k 29:08.4 8th
Chargers Invitational    Sep 17, 2021
8k 30:39.9 9th
Johns Hopkins Kickoff XC Classic    Sep 2, 2021
5.94k 21:54.8 50th
Franklin & Marshall College Invite    Apr 17, 2021
1500 DNS
3000 9:55.10 4th (F)
2021 Mount 33-48 Invitational    Apr 16, 2021
3000 10:05.22 14th (F)
Dickinson Quad Invite    Apr 10, 2021
800 DNS
3000 9:57.31 10th (F)
800 Meters (Outdoor)
Top↑
Blue & Gold Goucher Classic Mar 24, 2023
Blue Jay Tune-Up Apr 29-30, 2022
Hopkins Loyola Invitational Apr 23, 2022
39th Millersville Metrics Apr 2, 2022
DNS
Dickinson Quad Invite Apr 10, 2021
800 Meters (Indoor)
Top↑
Coach I Open @ Franklin & Marshall Jan 20, 2024
Coach I Open Jan 21, 2023
2022 Kutztown Last Chance Qualifier Feb 18, 2022
Mini-Dip Invitational @ F&M Jan 28, 2022
1000 Meters (Indoor)
Top↑
7th Larry Sharpe Memorial Indoor Track & Field Invitational Feb 17, 2024
6th Annual Larry Sharpe Memorial Indoor Invitational Feb 18, 2023
1500 Meters (Outdoor)
Top↑
2024 Towson Invitational Mar 29, 2024
Gallaudet University Invitational 2023 Apr 29, 2023
Blue & Gold Goucher Classic Mar 24, 2023
2022 Centennial Conference Outdoor T&F Championships May 6- 8, 2022
Hopkins Loyola Invitational Apr 23, 2022
2022 Messiah Multi/Invitational Apr 7- 9, 2022
39th Millersville Metrics Apr 2, 2022
Centennial Conference Outdoor Track & Field Championships May 1- 2, 2021
DNS
Franklin & Marshall College Invite Apr 17, 2021
Mile (Indoor)
Top↑
Centennial Conference Indoor Track & Field Championships Feb 24-25, 2024
2024 George Mason Father Diamond Invitational Feb 16, 2024
Blue & White Invite @ Franklin & Marshall Feb 9, 2024
Coach I Open @ Franklin & Marshall Jan 20, 2024
Kaye & JJ Smith Invitational Jan 14, 2024
2023 Centennial Conference Indoor Championships Feb 25-26, 2023
Blue & White Invite @ F&M Feb 10, 2023
Coach I Open Jan 21, 2023
Bison Opener Dec 2- 3, 2022
2022 Centennial Conference Indoor Championships Feb 26-27, 2022
Kenneth Giles Norfolk State Invitational Feb 11-12, 2022
2022 Frank Colden Invitational Feb 5, 2022
Mini-Dip Invitational @ F&M Jan 28, 2022
3000 Meters (Outdoor)
Top↑
DNS
Shippensburg University Mid-Week PR Bonanza Meet Apr 17, 2024
Gallaudet University Invitational 2023 Apr 29, 2023
Franklin & Marshall College Invite Apr 17, 2021
2021 Mount 33-48 Invitational Apr 16, 2021
Dickinson Quad Invite Apr 10, 2021
3000 Meters (Indoor)
Top↑
South Region Final Qualifier & Multi Mar 1- 2, 2024
7th Larry Sharpe Memorial Indoor Track & Field Invitational Feb 17, 2024
Blue & White Invite @ Franklin & Marshall Feb 9, 2024
Richard Drake Invitational Feb 4, 2024
Kaye & JJ Smith Invitational Jan 14, 2024
Holiday Kickoff Open Dec 3, 2023
Richard Drake Invitational Feb 5, 2023
Kaye & JJ Smith Invitational Jan 15, 2023
Bison Opener Dec 2- 3, 2022
2022 Kutztown Last Chance Qualifier Feb 18, 2022
Kenneth Giles Norfolk State Invitational Feb 11-12, 2022
2022 Frank Colden Invitational Feb 5, 2022
5000 Meters (Outdoor)
Top↑
2024 Widener Final Qualifier May 13, 2024
Centennial Conference Outdoor Track & Field Championships May 3- 5, 2024
Blue Jay Tune-Up Apr 26-27, 2024
Shippensburg University Mid-Week PR Bonanza Meet Apr 17, 2024
2024 Towson Invitational Mar 29, 2024
Widener Final Qualifier May 14-15, 2023
2023 Centennial Conference Outdoor Track & Field Championshi May 5- 7, 2023
2023 Messiah Multi/Invitational Apr 13-15, 2023
2022 Centennial Conference Outdoor T&F Championships May 6- 8, 2022
DNS
Blue Jay Tune-Up Apr 29-30, 2022
Goucher Blue & Gold Classic Apr 15, 2022
Mid-Atlantic/South Region Inter-Conference Meet Mar 25, 2022
5000 Meters (Indoor)
Top↑
Centennial Conference Indoor Track & Field Championships Feb 24-25, 2024
Richard Drake Invitational Feb 4, 2024
Mini-Dip Invite @ Franklin & Marshall Jan 27, 2024
2023 Centennial Conference Indoor Championships Feb 25-26, 2023
Mini-Dip Invitational @ F&M Jan 27, 2023
10,000 Meters (Outdoor)
Top↑
2024 ECAC D-III Outdoor Track & Field Championships May 10, 2024
2024 Messiah Multi/Invitational Apr 11-13, 2024
ECAC DIII Outdoor Track & Field Championships May 12, 2023
400 Hurdles (Outdoor)
Top↑
Mid-Atlantic Track and Field Juco Invitational Apr 13, 2024
3000 Steeplechase (Outdoor)
Top↑
2024 ECAC D-III Outdoor Track & Field Championships May 10, 2024
Centennial Conference Outdoor Track & Field Championships May 3- 5, 2024
Hopkins Loyola Invitational Apr 20, 2024
2024 Gallaudet Bison Classic Apr 6, 2024
2023 Centennial Conference Outdoor Track & Field Championshi May 5- 7, 2023
Hopkins Loyola Invitational Apr 22, 2023
Galludet Bison Classic Apr 8, 2023
4 x 400 Relay (Outdoor)
Top↑
Hopkins Loyola Invitational Apr 23, 2022
4 x 400 Relay (Indoor)
Top↑
Coach I Open @ Franklin & Marshall Jan 20, 2024
Blue & White Invite @ F&M Feb 10, 2023
Coach I Open Jan 21, 2023
Mini-Dip Invitational @ F&M Jan 28, 2022
4 x 800 Relay (Outdoor)
Top↑
Mid-Atlantic Track and Field Juco Invitational Apr 13, 2024
2022 Centennial Conference Outdoor T&F Championships May 6- 8, 2022
2022 Messiah Multi/Invitational Apr 7- 9, 2022
4 x 800 Relay (Indoor)
Top↑
Kaye & JJ Smith Invitational Jan 14, 2024
Holiday Kickoff Open Dec 3, 2023
Kaye & JJ Smith Invitational Jan 15, 2023
2022 Centennial Conference Indoor Championships Feb 26-27, 2022
4 x 1500 Relay (Outdoor)
Top↑
2023 Colonial Relays Mar 30-Apr 1, 2023
Distance Medley Relay (Indoor)
Top↑
6th Annual Larry Sharpe Memorial Indoor Invitational Feb 18, 2023
2022 Centennial Conference Indoor Championships Feb 26-27, 2022
4k
Top↑
2024 Blazer Blitz Sep 14, 2024
5k
Top↑
2024 Charger Invite Sep 20, 2024
Baltimore Metro Meet Sep 1, 2023
Baltimore Metro Meet Sep 1, 2022
5.94k
Top↑
Johns Hopkins Kickoff XC Classic Sep 2, 2021
6k
Top↑
Hornet Harrier Invitational & Commonwealth Challenge Sep 28, 2024
2024 Bob Timmons Rim Rock XC Classic Aug 31, 2024
Hornet Harrier Invitational & Commonwealth Challenge Sep 24, 2022
8k
Top↑
NCAA Division III Mid-Atlantic Region Cross Country Championships Nov 11, 2023
ECAC Mid Atlantic Cross Country Championship Nov 3, 2023
Centennial Conference Championships Oct 28, 2023
NCAA DIII Pre-Nationals Oct 7, 2023
NCAA Division III Mid-Atlantic Region Cross Country Championships Nov 12, 2022
Centennial Conference Championships Oct 29, 2022
DNS
1st Annual Marymount Derby at Morven Park Oct 15, 2022
Lehigh Paul Short Run (College) Sep 30, 2022
NCAA Division III Mid-Atlantic Region Cross Country Championships Nov 13, 2021
Centennial Conference Championships Oct 30, 2021
Hood College Open Oct 16, 2021
Goucher Coach Caslin Classic Oct 9, 2021
Chargers Invitational Sep 17, 2021
4.9 Mile
Top↑
Cantello Invitational Sep 7, 2024
2023 Navy Cross Country Invitational Sep 9, 2023
2022 Navy Cross Country Invtiational Sep 16, 2022

2024 XC

4k
2024 Blazer Blitz September 14, 2024
5k
2024 Charger Invite September 20, 2024
6k
Hornet Harrier Invitational & Commonwealth Challenge September 28, 2024
2024 Bob Timmons Rim Rock XC Classic August 31, 2024
4.9 Mile
Cantello Invitational September 7, 2024

2024 Outdoors

1500 Meters
2024 Towson Invitational March 29, 2024
3000 Meters
DNS
Shippensburg University Mid-Week PR Bonanza Meet April 17, 2024
5000 Meters
2024 Widener Final Qualifier May 13, 2024
Centennial Conference Outdoor Track & Field Championships May 3- 5, 2024
Blue Jay Tune-Up April 26-27, 2024
Shippensburg University Mid-Week PR Bonanza Meet April 17, 2024
2024 Towson Invitational March 29, 2024
10,000 Meters
2024 ECAC D-III Outdoor Track & Field Championships May 10, 2024
2024 Messiah Multi/Invitational April 11-13, 2024
400 Hurdles
Mid-Atlantic Track and Field Juco Invitational April 13, 2024
3000 Steeplechase
2024 ECAC D-III Outdoor Track & Field Championships May 10, 2024
Centennial Conference Outdoor Track & Field Championships May 3- 5, 2024
Hopkins Loyola Invitational April 20, 2024
2024 Gallaudet Bison Classic April 6, 2024
4 x 800 Relay
Mid-Atlantic Track and Field Juco Invitational April 13, 2024

2024 Indoors

800 Meters
Coach I Open @ Franklin & Marshall January 20, 2024
1000 Meters
7th Larry Sharpe Memorial Indoor Track & Field Invitational February 17, 2024
Mile
Centennial Conference Indoor Track & Field Championships February 24-25, 2024
2024 George Mason Father Diamond Invitational February 16, 2024
Blue & White Invite @ Franklin & Marshall February 9, 2024
Coach I Open @ Franklin & Marshall January 20, 2024
Kaye & JJ Smith Invitational January 14, 2024
3000 Meters
South Region Final Qualifier & Multi March 1- 2, 2024
7th Larry Sharpe Memorial Indoor Track & Field Invitational February 17, 2024
Blue & White Invite @ Franklin & Marshall February 9, 2024
Richard Drake Invitational February 4, 2024
Kaye & JJ Smith Invitational January 14, 2024
5000 Meters
Centennial Conference Indoor Track & Field Championships February 24-25, 2024
Richard Drake Invitational February 4, 2024
Mini-Dip Invite @ Franklin & Marshall January 27, 2024
4 x 400 Relay
Coach I Open @ Franklin & Marshall January 20, 2024
4 x 800 Relay
Kaye & JJ Smith Invitational January 14, 2024

2023 Indoors

800 Meters
Coach I Open January 21, 2023
1000 Meters
6th Annual Larry Sharpe Memorial Indoor Invitational February 18, 2023
Mile
2023 Centennial Conference Indoor Championships February 25-26, 2023
Blue & White Invite @ F&M February 10, 2023
Coach I Open January 21, 2023
3000 Meters
Holiday Kickoff Open December 3, 2023
Richard Drake Invitational February 5, 2023
Kaye & JJ Smith Invitational January 15, 2023
5000 Meters
2023 Centennial Conference Indoor Championships February 25-26, 2023
Mini-Dip Invitational @ F&M January 27, 2023
4 x 400 Relay
Blue & White Invite @ F&M February 10, 2023
Coach I Open January 21, 2023
4 x 800 Relay
Holiday Kickoff Open December 3, 2023
Kaye & JJ Smith Invitational January 15, 2023
Distance Medley Relay
6th Annual Larry Sharpe Memorial Indoor Invitational February 18, 2023

2023 XC

2023 Outdoors

800 Meters
Blue & Gold Goucher Classic March 24, 2023
1500 Meters
Gallaudet University Invitational 2023 April 29, 2023
Blue & Gold Goucher Classic March 24, 2023
3000 Meters
Gallaudet University Invitational 2023 April 29, 2023
5000 Meters
Widener Final Qualifier May 14-15, 2023
2023 Centennial Conference Outdoor Track & Field Championshi May 5- 7, 2023
2023 Messiah Multi/Invitational April 13-15, 2023
10,000 Meters
ECAC DIII Outdoor Track & Field Championships May 12, 2023
3000 Steeplechase
2023 Centennial Conference Outdoor Track & Field Championshi May 5- 7, 2023
Hopkins Loyola Invitational April 22, 2023
Galludet Bison Classic April 8, 2023
4 x 1500 Relay
2023 Colonial Relays March 30-April 1, 2023

2022 Indoors

800 Meters
2022 Kutztown Last Chance Qualifier February 18, 2022
Mini-Dip Invitational @ F&M January 28, 2022
Mile
Bison Opener December 2- 3, 2022
2022 Centennial Conference Indoor Championships February 26-27, 2022
Kenneth Giles Norfolk State Invitational February 11-12, 2022
2022 Frank Colden Invitational February 5, 2022
Mini-Dip Invitational @ F&M January 28, 2022
3000 Meters
Bison Opener December 2- 3, 2022
2022 Kutztown Last Chance Qualifier February 18, 2022
Kenneth Giles Norfolk State Invitational February 11-12, 2022
2022 Frank Colden Invitational February 5, 2022
4 x 400 Relay
Mini-Dip Invitational @ F&M January 28, 2022
4 x 800 Relay
2022 Centennial Conference Indoor Championships February 26-27, 2022
Distance Medley Relay
2022 Centennial Conference Indoor Championships February 26-27, 2022

2022 XC

2022 Outdoors

800 Meters
Blue Jay Tune-Up April 29-30, 2022
Hopkins Loyola Invitational April 23, 2022
39th Millersville Metrics April 2, 2022
1500 Meters
2022 Centennial Conference Outdoor T&F Championships May 6- 8, 2022
Hopkins Loyola Invitational April 23, 2022
2022 Messiah Multi/Invitational April 7- 9, 2022
39th Millersville Metrics April 2, 2022
5000 Meters
2022 Centennial Conference Outdoor T&F Championships May 6- 8, 2022
DNS
Blue Jay Tune-Up April 29-30, 2022
Goucher Blue & Gold Classic April 15, 2022
Mid-Atlantic/South Region Inter-Conference Meet March 25, 2022
4 x 400 Relay
Hopkins Loyola Invitational April 23, 2022
4 x 800 Relay
2022 Centennial Conference Outdoor T&F Championships May 6- 8, 2022
2022 Messiah Multi/Invitational April 7- 9, 2022

2021 XC

2021 Outdoors

4k (XC)
2024  
Sep 14, 2024
5k (XC)
2024  
Sep 20, 2024
2023  
Sep 1, 2023
2022  
Sep 1, 2022
5.94k (XC)
2021  
6k (XC)
2024  
2022  
8k (XC)
2023  
2022  
2021  
Oct 16, 2021
4.9 Mile (XC)
2024  
Sep 7, 2024
2023  
2022  
800 Meters (Outdoors)
2023  
(Mar 24, 2023)
2022  
(Apr 29-30, 2022)
1500 Meters (Outdoors)
2024  
(Mar 29, 2024)
2023  
(Mar 24, 2023)
2022  
2021  
3000 Meters (Outdoors)
2023  
2021  
5000 Meters (Outdoors)
2024  
(Apr 26-27, 2024)
2023  
(May 14-15, 2023)
2022  
10,000 Meters (Outdoors)
2024  
(Apr 11-13, 2024)
2023  
400 Hurdles (Outdoors)
2024  
3000 Steeplechase (Outdoors)
2024  
2023  
800 Meters (Indoors)
2024  
2023  
(Jan 21, 2023)
2022  
1000 Meters (Indoors)
2024  
2023  
Mile (Indoors)
2024  
2023  
2022  
3000 Meters (Indoors)
2024  
2023  
(Dec 3, 2023)
2022  
5000 Meters (Indoors)
2024  
2023  
(Jan 27, 2023)