TFRRS | Ethan Harrower – Track and Field Results & Statistics

ETHAN HARROWER (SR-4)

SHENANDOAH

College Bests

800	2:12.68	1000	2:47.22
1500	4:21.34	MILE	4:27.47
3000	8:50.98	5000	15:31.55
10,000	33:24.16	3000S	9:35.45
3K (XC)	09:20.5	4K (XC)	13:04.8
5K (XC)	17:59.7	6K (XC)	20:10.1
8K (XC)	26:14.5

2025 ODAC Outdoor Track & Field Championships Apr 25-26, 2025
3000S	10:00.26	4th (F)

2025 Colonial Relays Apr 3- 5, 2025
3000S	9:35.45	11th (F)
DMR	10:53.68	11th (F)

CNU Blue & Silver Challenge Mar 29, 2025
5000	15:51.71	2nd (F)

Alan Connie Shamrock Invitational Mar 20-22, 2025
Mile	4:35.28	13th (F)
10,000	33:24.16	7th (F)
3000S	10:03.73	4th (F)

South Region Final Qualifier Mar 7- 8, 2025
800	DNF
Mile	4:27.47	3rd (F)

ODAC Indoor Championships 2025 Mar 1- 2, 2025
3000	9:04.03	13th (F)
5000	15:53.84	13th (F)

Rockingham Collegiate Classic Track & Field Meet Feb 21, 2025
3000	DNF

Widener Indoor Classic Feb 14-15, 2025
3000	8:50.98	18th (F)

VMI Winter Classic 2025 Feb 8, 2025
5000	15:46.98	1st (F)
DMR	11:00.19	1st (F)

Widener Winter's Evening Invite Jan 24-25, 2025
Mile	4:30.30	16th (F)

Cardinal Track & Field Classic Jan 18, 2025
5000	15:31.55	5th (F)
4x400	3:51.18	14th (F)

Kaye & JJ Smith Invitational Jan 12, 2025
3000	9:23.38	8th (F)
4x1600	18:57.59	2nd (F)

Holiday Kickoff Open Dec 8, 2024
5000	15:32.33	4th (F)
4x400	4:06.21	18th (F)

NCAA Division III South Region Cross Country Championships Nov 16, 2024
8k	26:45.5	41st

2024 ODAC Cross Country Championships Nov 2, 2024
8k	26:14.5	28th

Interregional Border Battle Oct 19, 2024
8k	26:32.6	87th

Lehigh Paul Short Run (College) Oct 5, 2024
8k	DNF

Hornet Harrier Invitational & Commonwealth Challenge Sep 28, 2024
3k	09:20.5	1st

SU Twilight Open Sep 13, 2024
6k	20:10.1	12th

14th Annual Galen Piper Cross Country Challenge Sep 6, 2024
6k	21:12.5	36th

ODAC Outdoor Track & Field Championships Apr 26-27, 2024
5000	15:44.01	14th (F)
3000S	9:39.99	4th (F)

North River Meeting Apr 13, 2024
1500	4:21.34	1st (F)
5000	16:29.38	1st (F)

2024 Colonial Relays Apr 4- 6, 2024
3000S	9:52.37	10th (F)

Doc Jopson Track & Field Invitational Mar 22-23, 2024
5000	16:30.47	2nd (F)
3000S	9:54.56	1st (F)

South Region Final Qualifier & Multi Mar 1- 2, 2024
3000	8:55.54	6th (F)

ODAC Indoor Track & Field Championship Feb 24-25, 2024
3000	9:02.75	19th (F)
5000	15:44.11	14th (F)
DMR (3800)	10:07.49	3rd (F)

Joe LaRocco Invitational Feb 10, 2024
3000	9:03.15	12th (F)

2024 VMI Invitational Jan 26-27, 2024
Mile	4:31.90	11th (F)
DMR	11:00.80	6th (F)

Robert Comstock Cardinal Track & Field Classic '24 Jan 20, 2024
5000	15:49.39	1st (F)

Kaye & JJ Smith Invitational Jan 14, 2024
3000	9:14.84	2nd (F)
4x400	3:41.90	4th (F)
4x800	8:46.23	4th (F)

Holiday Kickoff Open Dec 3, 2023
3000	9:03.46	2nd (F)

NCAA Division III South Region Cross Country Championships Nov 11, 2023
8k	26:16.8	37th

2023 ODAC Cross Country Championships Oct 28, 2023
8k	26:45.7	24th

2023 Aubrey Shenk Invite Oct 14, 2023
8k	26:37.0	49th

NCAA DIII Pre-Nationals Oct 7, 2023
8k	27:23.5	195th

Dickinson College Long-Short Invitational Sep 23, 2023
4k	13:04.8	52nd

27th Annual Salisbury University Fall Classic Sep 2, 2023
8k	27:27.9	18th

ODAC Outdoor Track & Field Championships Apr 30-May 1, 2023
3000S	10:09.84	6th (F)
4600	15:37.07	21st (F)

Dennis Craddock Coaches Classic Apr 14-15, 2023
5000	16:24.63	3rd (F)
3000S	10:17.38	6th (F)

North River Meet Apr 8, 2023
5000	16:51.59	4th (F)

Battleground Relays Apr 1, 2023
1500	4:23.57	7th (F)
4x400	3:48.22	4th (F)

2023 Colonial Relays Mar 30-Apr 1, 2023
3000S	10:55.64	38th (F)

Doc Jopson Track & Field Invitational Mar 25, 2023
800	2:12.68	25th (F)
3000S	10:31.21	4th (F)
4x400	3:36.49	9th (F)

Alan Connie Shamrock Invitational Mar 16-18, 2023
10,000	DNF
3000S	10:19.59	6th (F)

ODAC Indoor Track & Field Championships Feb 25-26, 2023
3000	9:26.98	16th (F)

River Hawk Friday Night Showdown Feb 10, 2023
3000	9:32.84	5th (F)

NYU DIII Invitational Feb 3, 2023
Mile	4:42.65	36th (F)

Winter Classic Jan 27-28, 2023
1000	2:47.22	17th (F)
3000	9:29.94	30th (F)

2023 Collegeville Classic Jan 21, 2023
5000	16:57.21	4th (F)

Kaye & JJ Smith Invitational Jan 15, 2023
3000	9:42.24	12th (F)
4x800	8:24.05	2nd (F)

ODAC Cross Country Championships Oct 29, 2022
8k	29:00.9	55th

Rowan Interregional Border Battle Oct 15, 2022
8k	28:17.9	185th

Don Cathcart Invitational Oct 1, 2022
8k	28:08.1	26th

Hornet Harrier Invitational & Commonwealth Challenge Sep 24, 2022
8k	29:10.9	26th

26th ANNUAL SALISBURY UNIVERSITY FALL CLASSIC Sep 3, 2022
8k	29:17.6	64th

SU Twilight Opener Sep 1, 2022
5k	17:59.7	22nd

ODAC Outdoor Track & Field Championships Apr 29-30, 2022
3000S	10:35.48	11th (F)

Dennis Craddock Coaches Classic Apr 15-16, 2022
5000	16:39.92	15th (F)

Dr. Jack M. Toms Alumni Invitational Mar 25-26, 2022
1500	4:26.26	40th (F)
3000S	10:21.50	5th (F)

Washington & Lee Carnival Mar 18-19, 2022
1500	4:22.75	49th (F)
3000S	10:20.28	5th (F)

Myrtle Beach Collegiate Challenge Mar 11-12, 2022
5000	16:40.00	22nd (F)
3000S	10:49.68	7th (F)

ODAC Indoor Track & Field Championships Feb 26-27, 2022
3000	9:22.48	19th (F)
DMR	10:56.83	5th (F)

VMI Classic Feb 11-12, 2022
Mile	4:47.06	34th (F)
5000	16:22.86	17th (F)

2022 Bomber Invitational Feb 5- 6, 2022
5000	16:40.84	22nd (F)

Winter Relays Jan 28-29, 2022
1000	2:47.39	15th (F)
3000	9:34.18	24th (F)

2022 Collegeville Classic Jan 22, 2022
Mile	4:49.75	15th (F)
4x800	8:32.81	3rd (F)

CNU Captains Invitational Jan 15, 2022
5000	17:03.92	3rd (F)
4x400	3:52.28	2nd (F)

Kaye & JJ Smith Invitational Jan 9, 2022
3000	9:50.07	9th (F)
4x800	8:45.06	1st (F)

Bast-Cregger Invitational Dec 3- 4, 2021
3000	10:00.28	10th (F)
4x400	3:46.70	8th (F)

ODAC Cross Country Championships Oct 30, 2021
8k	29:34.1	53rd

Rowan Inter-Regional Border Battle Oct 16, 2021
8k	30:11.2	232nd

Bridgewater Cross Country Invitational/ODAC Preview Meet Oct 2, 2021
8k	29:43.0	30th

12th Annual Hornet Harrier Invitational & Commonwealth Challenge Sep 25, 2021
6k	21:50.6	38th

JMU Cross Country Open Invitational Sep 17, 2021
8k	31:15.6	48th

25th Annual Salisbury University Fall Classic Sep 4, 2021
8k	30:36.6	67th

QUICK LINKS:

800
1000
1500
Mile
3000
5000
10,000
3000S
DMR (3800)
4600
3k
4k
5k
6k
8k

800 Meters (Outdoor) Top↑
2:12.68	Doc Jopson Track & Field Invitational	Mar 25, 2023

800 Meters (Indoor) Top↑
DNF	South Region Final Qualifier	Mar 7- 8, 2025

1000 Meters (Indoor) Top↑
2:47.22	Winter Classic	Jan 27-28, 2023
2:47.39	Winter Relays	Jan 28-29, 2022

1500 Meters (Outdoor) Top↑
4:21.34	North River Meeting	Apr 13, 2024
4:23.57	Battleground Relays	Apr 1, 2023
4:26.26	Dr. Jack M. Toms Alumni Invitational	Mar 25-26, 2022
4:22.75	Washington & Lee Carnival	Mar 18-19, 2022

Mile (Outdoor) Top↑
4:35.28	Alan Connie Shamrock Invitational	Mar 20-22, 2025

Mile (Indoor) Top↑
4:27.47	South Region Final Qualifier	Mar 7- 8, 2025
4:30.30	Widener Winter's Evening Invite	Jan 24-25, 2025
4:31.90	2024 VMI Invitational	Jan 26-27, 2024
4:42.65	NYU DIII Invitational	Feb 3, 2023
4:47.06	VMI Classic	Feb 11-12, 2022
4:49.75	2022 Collegeville Classic	Jan 22, 2022

3000 Meters (Indoor) Top↑
9:04.03	ODAC Indoor Championships 2025	Mar 1- 2, 2025
DNF	Rockingham Collegiate Classic Track & Field Meet	Feb 21, 2025
8:50.98	Widener Indoor Classic	Feb 14-15, 2025
9:23.38	Kaye & JJ Smith Invitational	Jan 12, 2025
8:55.54	South Region Final Qualifier & Multi	Mar 1- 2, 2024
9:02.75	ODAC Indoor Track & Field Championship	Feb 24-25, 2024
9:03.15	Joe LaRocco Invitational	Feb 10, 2024
9:14.84	Kaye & JJ Smith Invitational	Jan 14, 2024
9:03.46	Holiday Kickoff Open	Dec 3, 2023
9:26.98	ODAC Indoor Track & Field Championships	Feb 25-26, 2023
9:32.84	River Hawk Friday Night Showdown	Feb 10, 2023
9:29.94	Winter Classic	Jan 27-28, 2023
9:42.24	Kaye & JJ Smith Invitational	Jan 15, 2023
9:22.48	ODAC Indoor Track & Field Championships	Feb 26-27, 2022
9:34.18	Winter Relays	Jan 28-29, 2022
9:50.07	Kaye & JJ Smith Invitational	Jan 9, 2022
10:00.28	Bast-Cregger Invitational	Dec 3- 4, 2021

5000 Meters (Outdoor) Top↑
15:51.71	CNU Blue & Silver Challenge	Mar 29, 2025
15:44.01	ODAC Outdoor Track & Field Championships	Apr 26-27, 2024
16:29.38	North River Meeting	Apr 13, 2024
16:30.47	Doc Jopson Track & Field Invitational	Mar 22-23, 2024
16:24.63	Dennis Craddock Coaches Classic	Apr 14-15, 2023
16:51.59	North River Meet	Apr 8, 2023
16:39.92	Dennis Craddock Coaches Classic	Apr 15-16, 2022
16:40.00	Myrtle Beach Collegiate Challenge	Mar 11-12, 2022

5000 Meters (Indoor) Top↑
15:53.84	ODAC Indoor Championships 2025	Mar 1- 2, 2025
15:46.98	VMI Winter Classic 2025	Feb 8, 2025
15:31.55	Cardinal Track & Field Classic	Jan 18, 2025
15:32.33	Holiday Kickoff Open	Dec 8, 2024
15:44.11	ODAC Indoor Track & Field Championship	Feb 24-25, 2024
15:49.39	Robert Comstock Cardinal Track & Field Classic '24	Jan 20, 2024
16:57.21	2023 Collegeville Classic	Jan 21, 2023
16:22.86	VMI Classic	Feb 11-12, 2022
16:40.84	2022 Bomber Invitational	Feb 5- 6, 2022
17:03.92	CNU Captains Invitational	Jan 15, 2022

10,000 Meters (Outdoor) Top↑
33:24.16	Alan Connie Shamrock Invitational	Mar 20-22, 2025
DNF	Alan Connie Shamrock Invitational	Mar 16-18, 2023

3000 Steeplechase (Outdoor) Top↑
10:00.26	2025 ODAC Outdoor Track & Field Championships	Apr 25-26, 2025
9:35.45	2025 Colonial Relays	Apr 3- 5, 2025
10:03.73	Alan Connie Shamrock Invitational	Mar 20-22, 2025
9:39.99	ODAC Outdoor Track & Field Championships	Apr 26-27, 2024
9:52.37	2024 Colonial Relays	Apr 4- 6, 2024
9:54.56	Doc Jopson Track & Field Invitational	Mar 22-23, 2024
10:09.84	ODAC Outdoor Track & Field Championships	Apr 30-May 1, 2023
10:17.38	Dennis Craddock Coaches Classic	Apr 14-15, 2023
10:55.64	2023 Colonial Relays	Mar 30-Apr 1, 2023
10:31.21	Doc Jopson Track & Field Invitational	Mar 25, 2023
10:19.59	Alan Connie Shamrock Invitational	Mar 16-18, 2023
10:35.48	ODAC Outdoor Track & Field Championships	Apr 29-30, 2022
10:21.50	Dr. Jack M. Toms Alumni Invitational	Mar 25-26, 2022
10:20.28	Washington & Lee Carnival	Mar 18-19, 2022
10:49.68	Myrtle Beach Collegiate Challenge	Mar 11-12, 2022

4 x 400 Relay (Outdoor) Top↑
3:48.22	Battleground Relays	Apr 1, 2023
3:36.49	Doc Jopson Track & Field Invitational	Mar 25, 2023

4 x 400 Relay (Indoor) Top↑
3:51.18	Cardinal Track & Field Classic	Jan 18, 2025
4:06.21	Holiday Kickoff Open	Dec 8, 2024
3:41.90	Kaye & JJ Smith Invitational	Jan 14, 2024
3:52.28	CNU Captains Invitational	Jan 15, 2022
3:46.70	Bast-Cregger Invitational	Dec 3- 4, 2021

4 x 800 Relay (Indoor) Top↑
8:46.23	Kaye & JJ Smith Invitational	Jan 14, 2024
8:24.05	Kaye & JJ Smith Invitational	Jan 15, 2023
8:32.81	2022 Collegeville Classic	Jan 22, 2022
8:45.06	Kaye & JJ Smith Invitational	Jan 9, 2022

4 x 1600 Relay (Indoor) Top↑
18:57.59	Kaye & JJ Smith Invitational	Jan 12, 2025

Distance Medley Relay (Outdoor) Top↑
10:53.68	2025 Colonial Relays	Apr 3- 5, 2025

Distance Medley Relay (Indoor) Top↑
11:00.19	VMI Winter Classic 2025	Feb 8, 2025
11:00.80	2024 VMI Invitational	Jan 26-27, 2024
10:56.83	ODAC Indoor Track & Field Championships	Feb 26-27, 2022

Distance Medley Relay (3800 Meters) (Indoor) Top↑
10:07.49	ODAC Indoor Track & Field Championship	Feb 24-25, 2024

4600 Meters (Outdoor) Top↑
15:37.07	ODAC Outdoor Track & Field Championships	Apr 30-May 1, 2023

3k Top↑
09:20.5	Hornet Harrier Invitational & Commonwealth Challenge	Sep 28, 2024

4k Top↑
13:04.8	Dickinson College Long-Short Invitational	Sep 23, 2023

5k Top↑
17:59.7	SU Twilight Opener	Sep 1, 2022

6k Top↑
20:10.1	SU Twilight Open	Sep 13, 2024
21:12.5	14th Annual Galen Piper Cross Country Challenge	Sep 6, 2024
21:50.6	12th Annual Hornet Harrier Invitational & Commonwealth Challenge	Sep 25, 2021

8k Top↑
26:45.5	NCAA Division III South Region Cross Country Championships	Nov 16, 2024
26:14.5	2024 ODAC Cross Country Championships	Nov 2, 2024
26:32.6	Interregional Border Battle	Oct 19, 2024
DNF	Lehigh Paul Short Run (College)	Oct 5, 2024
26:16.8	NCAA Division III South Region Cross Country Championships	Nov 11, 2023
26:45.7	2023 ODAC Cross Country Championships	Oct 28, 2023
26:37.0	2023 Aubrey Shenk Invite	Oct 14, 2023
27:23.5	NCAA DIII Pre-Nationals	Oct 7, 2023
27:27.9	27th Annual Salisbury University Fall Classic	Sep 2, 2023
29:00.9	ODAC Cross Country Championships	Oct 29, 2022
28:17.9	Rowan Interregional Border Battle	Oct 15, 2022
28:08.1	Don Cathcart Invitational	Oct 1, 2022
29:10.9	Hornet Harrier Invitational & Commonwealth Challenge	Sep 24, 2022
29:17.6	26th ANNUAL SALISBURY UNIVERSITY FALL CLASSIC	Sep 3, 2022
29:34.1	ODAC Cross Country Championships	Oct 30, 2021
30:11.2	Rowan Inter-Regional Border Battle	Oct 16, 2021
29:43.0	Bridgewater Cross Country Invitational/ODAC Preview Meet	Oct 2, 2021
31:15.6	JMU Cross Country Open Invitational	Sep 17, 2021
30:36.6	25th Annual Salisbury University Fall Classic	Sep 4, 2021

2025 Outdoors

Mile
4:35.28	Alan Connie Shamrock Invitational	March 20-22, 2025

5000 Meters
15:51.71	CNU Blue & Silver Challenge	March 29, 2025

10,000 Meters
33:24.16	Alan Connie Shamrock Invitational	March 20-22, 2025

3000 Steeplechase
10:00.26	2025 ODAC Outdoor Track & Field Championships	April 25-26, 2025
9:35.45	2025 Colonial Relays	April 3- 5, 2025
10:03.73	Alan Connie Shamrock Invitational	March 20-22, 2025

Distance Medley Relay
10:53.68	2025 Colonial Relays	April 3- 5, 2025

2025 Indoors

800 Meters
DNF	South Region Final Qualifier	March 7- 8, 2025

Mile
4:27.47	South Region Final Qualifier	March 7- 8, 2025
4:30.30	Widener Winter's Evening Invite	January 24-25, 2025

3000 Meters
9:04.03	ODAC Indoor Championships 2025	March 1- 2, 2025
DNF	Rockingham Collegiate Classic Track & Field Meet	February 21, 2025
8:50.98	Widener Indoor Classic	February 14-15, 2025
9:23.38	Kaye & JJ Smith Invitational	January 12, 2025

5000 Meters
15:53.84	ODAC Indoor Championships 2025	March 1- 2, 2025
15:46.98	VMI Winter Classic 2025	February 8, 2025
15:31.55	Cardinal Track & Field Classic	January 18, 2025

4 x 400 Relay
3:51.18	Cardinal Track & Field Classic	January 18, 2025

4 x 1600 Relay
18:57.59	Kaye & JJ Smith Invitational	January 12, 2025

Distance Medley Relay
11:00.19	VMI Winter Classic 2025	February 8, 2025

2024 Indoors

Mile
4:31.90	2024 VMI Invitational	January 26-27, 2024

3000 Meters
8:55.54	South Region Final Qualifier & Multi	March 1- 2, 2024
9:02.75	ODAC Indoor Track & Field Championship	February 24-25, 2024
9:03.15	Joe LaRocco Invitational	February 10, 2024
9:14.84	Kaye & JJ Smith Invitational	January 14, 2024

5000 Meters
15:32.33	Holiday Kickoff Open	December 8, 2024
15:44.11	ODAC Indoor Track & Field Championship	February 24-25, 2024
15:49.39	Robert Comstock Cardinal Track & Field Classic '24	January 20, 2024

4 x 400 Relay
4:06.21	Holiday Kickoff Open	December 8, 2024
3:41.90	Kaye & JJ Smith Invitational	January 14, 2024

4 x 800 Relay
8:46.23	Kaye & JJ Smith Invitational	January 14, 2024

Distance Medley Relay
11:00.80	2024 VMI Invitational	January 26-27, 2024

Distance Medley Relay (3800 Meters)
10:07.49	ODAC Indoor Track & Field Championship	February 24-25, 2024

2024 XC

3k
09:20.5	Hornet Harrier Invitational & Commonwealth Challenge	September 28, 2024

6k
20:10.1	SU Twilight Open	September 13, 2024
21:12.5	14th Annual Galen Piper Cross Country Challenge	September 6, 2024

8k
26:45.5	NCAA Division III South Region Cross Country Championships	November 16, 2024
26:14.5	2024 ODAC Cross Country Championships	November 2, 2024
26:32.6	Interregional Border Battle	October 19, 2024
DNF	Lehigh Paul Short Run (College)	October 5, 2024

2024 Outdoors

1500 Meters
4:21.34	North River Meeting	April 13, 2024

5000 Meters
15:44.01	ODAC Outdoor Track & Field Championships	April 26-27, 2024
16:29.38	North River Meeting	April 13, 2024
16:30.47	Doc Jopson Track & Field Invitational	March 22-23, 2024

3000 Steeplechase
9:39.99	ODAC Outdoor Track & Field Championships	April 26-27, 2024
9:52.37	2024 Colonial Relays	April 4- 6, 2024
9:54.56	Doc Jopson Track & Field Invitational	March 22-23, 2024

2023 Indoors

1000 Meters
2:47.22	Winter Classic	January 27-28, 2023

Mile
4:42.65	NYU DIII Invitational	February 3, 2023

3000 Meters
9:03.46	Holiday Kickoff Open	December 3, 2023
9:26.98	ODAC Indoor Track & Field Championships	February 25-26, 2023
9:32.84	River Hawk Friday Night Showdown	February 10, 2023
9:29.94	Winter Classic	January 27-28, 2023
9:42.24	Kaye & JJ Smith Invitational	January 15, 2023

5000 Meters
16:57.21	2023 Collegeville Classic	January 21, 2023

4 x 800 Relay
8:24.05	Kaye & JJ Smith Invitational	January 15, 2023

2023 XC

4k
13:04.8	Dickinson College Long-Short Invitational	September 23, 2023

8k
26:16.8	NCAA Division III South Region Cross Country Championships	November 11, 2023
26:45.7	2023 ODAC Cross Country Championships	October 28, 2023
26:37.0	2023 Aubrey Shenk Invite	October 14, 2023
27:23.5	NCAA DIII Pre-Nationals	October 7, 2023
27:27.9	27th Annual Salisbury University Fall Classic	September 2, 2023

2023 Outdoors

800 Meters
2:12.68	Doc Jopson Track & Field Invitational	March 25, 2023

1500 Meters
4:23.57	Battleground Relays	April 1, 2023

5000 Meters
16:24.63	Dennis Craddock Coaches Classic	April 14-15, 2023
16:51.59	North River Meet	April 8, 2023

10,000 Meters
DNF	Alan Connie Shamrock Invitational	March 16-18, 2023

3000 Steeplechase
10:09.84	ODAC Outdoor Track & Field Championships	April 30-May 1, 2023
10:17.38	Dennis Craddock Coaches Classic	April 14-15, 2023
10:55.64	2023 Colonial Relays	March 30-April 1, 2023
10:31.21	Doc Jopson Track & Field Invitational	March 25, 2023
10:19.59	Alan Connie Shamrock Invitational	March 16-18, 2023

4 x 400 Relay
3:48.22	Battleground Relays	April 1, 2023
3:36.49	Doc Jopson Track & Field Invitational	March 25, 2023

4600 Meters
15:37.07	ODAC Outdoor Track & Field Championships	April 30-May 1, 2023

2022 XC

5k
17:59.7	SU Twilight Opener	September 1, 2022

8k
29:00.9	ODAC Cross Country Championships	October 29, 2022
28:17.9	Rowan Interregional Border Battle	October 15, 2022
28:08.1	Don Cathcart Invitational	October 1, 2022
29:10.9	Hornet Harrier Invitational & Commonwealth Challenge	September 24, 2022
29:17.6	26th ANNUAL SALISBURY UNIVERSITY FALL CLASSIC	September 3, 2022

2022 Outdoors

1500 Meters
4:26.26	Dr. Jack M. Toms Alumni Invitational	March 25-26, 2022
4:22.75	Washington & Lee Carnival	March 18-19, 2022

5000 Meters
16:39.92	Dennis Craddock Coaches Classic	April 15-16, 2022
16:40.00	Myrtle Beach Collegiate Challenge	March 11-12, 2022

3000 Steeplechase
10:35.48	ODAC Outdoor Track & Field Championships	April 29-30, 2022
10:21.50	Dr. Jack M. Toms Alumni Invitational	March 25-26, 2022
10:20.28	Washington & Lee Carnival	March 18-19, 2022
10:49.68	Myrtle Beach Collegiate Challenge	March 11-12, 2022

2022 Indoors

1000 Meters
2:47.39	Winter Relays	January 28-29, 2022

Mile
4:47.06	VMI Classic	February 11-12, 2022
4:49.75	2022 Collegeville Classic	January 22, 2022

3000 Meters
9:22.48	ODAC Indoor Track & Field Championships	February 26-27, 2022
9:34.18	Winter Relays	January 28-29, 2022
9:50.07	Kaye & JJ Smith Invitational	January 9, 2022

5000 Meters
16:22.86	VMI Classic	February 11-12, 2022
16:40.84	2022 Bomber Invitational	February 5- 6, 2022
17:03.92	CNU Captains Invitational	January 15, 2022

4 x 400 Relay
3:52.28	CNU Captains Invitational	January 15, 2022

4 x 800 Relay
8:32.81	2022 Collegeville Classic	January 22, 2022
8:45.06	Kaye & JJ Smith Invitational	January 9, 2022

Distance Medley Relay
10:56.83	ODAC Indoor Track & Field Championships	February 26-27, 2022

2021 Indoors

3000 Meters
10:00.28	Bast-Cregger Invitational	December 3- 4, 2021

4 x 400 Relay
3:46.70	Bast-Cregger Invitational	December 3- 4, 2021

2021 XC

6k
21:50.6	12th Annual Hornet Harrier Invitational & Commonwealth Challenge	September 25, 2021

8k
29:34.1	ODAC Cross Country Championships	October 30, 2021
30:11.2	Rowan Inter-Regional Border Battle	October 16, 2021
29:43.0	Bridgewater Cross Country Invitational/ODAC Preview Meet	October 2, 2021
31:15.6	JMU Cross Country Open Invitational	September 17, 2021
30:36.6	25th Annual Salisbury University Fall Classic	September 4, 2021

800 Meters (Outdoors)
2023	2:12.68	Doc Jopson Track & Field Invitational (Mar 25, 2023)

1500 Meters (Outdoors)
2024	4:21.34	North River Meeting (Apr 13, 2024)
2023	4:23.57	Battleground Relays (Apr 1, 2023)
2022	4:22.75	Washington & Lee Carnival (Mar 18-19, 2022)

Mile (Outdoors)
2025	4:35.28	Alan Connie Shamrock Invitational (Mar 20-22, 2025)

5000 Meters (Outdoors)
2025	15:51.71	CNU Blue & Silver Challenge (Mar 29, 2025)
2024	15:44.01	ODAC Outdoor Track & Field Championships (Apr 26-27, 2024)
2023	16:24.63	Dennis Craddock Coaches Classic (Apr 14-15, 2023)
2022	16:39.92	Dennis Craddock Coaches Classic (Apr 15-16, 2022)

10,000 Meters (Outdoors)
2025	33:24.16	Alan Connie Shamrock Invitational (Mar 20-22, 2025)

3000 Steeplechase (Outdoors)
2025	9:35.45	2025 Colonial Relays (Apr 3- 5, 2025)
2024	9:39.99	ODAC Outdoor Track & Field Championships (Apr 26-27, 2024)
2023	10:09.84	ODAC Outdoor Track & Field Championships (Apr 30-May 1, 2023)
2022	10:20.28	Washington & Lee Carnival (Mar 18-19, 2022)

4600 Meters (Outdoors)
2023	15:37.07	ODAC Outdoor Track & Field Championships (Apr 30-May 1, 2023)

1000 Meters (Indoors)
2023	2:47.22	Winter Classic (Jan 27-28, 2023)
2022	2:47.39	Winter Relays (Jan 28-29, 2022)

Mile (Indoors)
2025	4:27.47	South Region Final Qualifier (Mar 7- 8, 2025)
2024	4:31.90	2024 VMI Invitational (Jan 26-27, 2024)
2023	4:42.65	NYU DIII Invitational (Feb 3, 2023)
2022	4:47.06	VMI Classic (Feb 11-12, 2022)

3000 Meters (Indoors)
2025	8:50.98	Widener Indoor Classic (Feb 14-15, 2025)
2024	8:55.54	South Region Final Qualifier & Multi (Mar 1- 2, 2024)
2023	9:03.46	Holiday Kickoff Open (Dec 3, 2023)
2022	9:22.48	ODAC Indoor Track & Field Championships (Feb 26-27, 2022)
2021	10:00.28	Bast-Cregger Invitational (Dec 3- 4, 2021)

5000 Meters (Indoors)
2025	15:31.55	Cardinal Track & Field Classic (Jan 18, 2025)
2024	15:32.33	Holiday Kickoff Open (Dec 8, 2024)
2023	16:57.21	2023 Collegeville Classic (Jan 21, 2023)
2022	16:22.86	VMI Classic (Feb 11-12, 2022)

Distance Medley Relay (3800 Meters) (Indoors)
2024	10:07.49	ODAC Indoor Track & Field Championship (Feb 24-25, 2024)

3k (XC)
2024	09:20.5	Hornet Harrier Invitational & Commonwealth Challenge Sep 28, 2024

4k (XC)
2023	13:04.8	Dickinson College Long-Short Invitational Sep 23, 2023

5k (XC)
2022	17:59.7	SU Twilight Opener Sep 1, 2022

6k (XC)
2024	20:10.1	SU Twilight Open Sep 13, 2024
2021	21:50.6	12th Annual Hornet Harrier Invitational & Commonwealth Challenge Sep 25, 2021

8k (XC)
2024	26:14.5	2024 ODAC Cross Country Championships Nov 2, 2024
2023	26:16.8	NCAA Division III South Region Cross Country Championships Nov 11, 2023
2022	28:08.1	Don Cathcart Invitational Oct 1, 2022
2021	29:34.1	ODAC Cross Country Championships Oct 30, 2021