College Bests

1500 MILE
3000 5000
10,000 5K (XC)
6K (XC) 8K (XC)
C2C Indoor Track & Field Championships    Feb 16-17, 2024
5000 16:22.01 12th (F)
Richard Drake Invitational    Feb 4, 2024
3000 9:20.55 9th (F)
Oceanfront Invitational    Jan 19-20, 2024
4x400 3:38.79 7th (F)
C2C Cross Country Championships    Oct 28, 2023
8k 25:53.1 13th
Rowan Interregional Border Battle    Oct 14, 2023
8k 25:45.8 37th
Lehigh Paul Short Run (College)    Sep 30, 2023
8k 27:40.0 85th
The CNU XC Invitational    Sep 15, 2023
8k 26:46.1 44th
2023 Spider Alumni Open    Sep 2, 2023
6k 19:52.0 78th
Coast-To-Coast Athletic Conference Outdoor Championships    May 6- 7, 2023
5000 16:37.20 12th (F)
10,000 34:24.44 5th (F)
Dennis Craddock Coaches Classic    Apr 14-15, 2023
5000 16:07.58 33rd (F)
2023 Colonial Relays    Mar 30-Apr 1, 2023
10,000 34:28.57 25th (F)
Blue & Silver Challenge    Mar 25, 2023
1500 4:30.80 7th (F)
Washington & Lee Carnival    Mar 17-18, 2023
5000 15:37.32 16th (F)
CNU Qualifier & Combined Events    Feb 26, 2023
3000 9:01.24 2nd (F)
Coast-To-Coast Athletic Conference Indoor Championships    Feb 17-18, 2023
3000 9:10.29 8th (F)
5000 15:42.52 3rd (F)
Richard Drake Invitational    Feb 5, 2023
Mile 4:35.35 8th (F)
Camel City Invitational    Feb 3- 4, 2023
3000 9:12.69 77th (F)
Vince Brown Invitational    Jan 29, 2023
5000 15:57.34 1st (F)
Blue Marlin Invitational    Jan 21, 2023
Mile 4:35.63 8th (F)
VMI Invitational    Jan 13-14, 2023
3000 9:07.59 12th (F)
C2C Conference XC Championships    Oct 29, 2022
8k 25:42.6 17th
Rowan Interregional Border Battle    Oct 15, 2022
8k 27:18.7 131st
Lehigh Paul Short Run (College)    Sep 30, 2022
8k 26:46.1 293rd
The CNU XC Regional Preview    Sep 16, 2022
8k 26:36.5 47th
Spider Alumni Open    Sep 3, 2022
6k 19:58.7 52nd
Dennis Craddock Coaches Classic    Apr 15-16, 2022
5000 15:53.54 4th (F)
New Captains Classic & Combined Events    Apr 8- 9, 2022
1500 4:23.98 12th (F)
Blue & Silver Challenge    Mar 26, 2022
10,000 35:32.64 1st (F)
10,000 35:32.64 1st (F)
UMW Opener    Mar 19, 2022
5000 16:45.13 6th (F)
CNU Qualifier & Combined Events    Feb 27, 2022
3000 9:36.83 6th (F)
VWU Richard Drake Invitational    Feb 6, 2022
3000 9:34.60 14th (F)
Vince Brown Invitational    Jan 30, 2022
5000 16:35.20 5th (F)
CNU Captains Invitational    Jan 15, 2022
Mile 4:53.57 13th (F)
3000 10:04.31 10th (F)
2021 C2C Cross Country Championships    Oct 30, 2021
8k 26:58.3 31st
Rowan Inter-Regional Border Battle    Oct 16, 2021
8k 28:20.4 162nd
Lehigh Paul Short Run (college)    Oct 1, 2021
8k 27:10.6 191st
The CNU XC Invitational    Sep 18, 2021
8k 28:03.6 14th
Spider Alumni Open    Sep 4, 2021
5k 16:16.4 47th
1500 Meters (Outdoor)
Top↑
2023 Salisbury University Eastern Shore Challenge Apr 22, 2023
Blue & Silver Challenge Mar 25, 2023
2022 Salisbury University Eastern Shore Challenge Apr 23, 2022
New Captains Classic & Combined Events Apr 8- 9, 2022
Mile (Indoor)
Top↑
Richard Drake Invitational Feb 5, 2023
Blue Marlin Invitational Jan 21, 2023
CNU Captains Invitational Jan 15, 2022
3000 Meters (Indoor)
Top↑
Richard Drake Invitational Feb 4, 2024
CNU Qualifier & Combined Events Feb 26, 2023
Coast-To-Coast Athletic Conference Indoor Championships Feb 17-18, 2023
Camel City Invitational Feb 3- 4, 2023
VMI Invitational Jan 13-14, 2023
CNU Qualifier & Combined Events Feb 27, 2022
VWU Richard Drake Invitational Feb 6, 2022
CNU Captains Invitational Jan 15, 2022
5000 Meters (Outdoor)
Top↑
Coast-To-Coast Athletic Conference Outdoor Championships May 6- 7, 2023
Dennis Craddock Coaches Classic Apr 14-15, 2023
Washington & Lee Carnival Mar 17-18, 2023
Dennis Craddock Coaches Classic Apr 15-16, 2022
UMW Opener Mar 19, 2022
5000 Meters (Indoor)
Top↑
C2C Indoor Track & Field Championships Feb 16-17, 2024
Coast-To-Coast Athletic Conference Indoor Championships Feb 17-18, 2023
Vince Brown Invitational Jan 29, 2023
Coast-To-Coast Athletic Conference Indoor Championships Feb 18-19, 2022
Vince Brown Invitational Jan 30, 2022
10,000 Meters (Outdoor)
Top↑
Coast-To-Coast Athletic Conference Outdoor Championships May 6- 7, 2023
2023 Colonial Relays Mar 30-Apr 1, 2023
Coast-To-Coast Athletic Conference Outdoor Championships May 6- 7, 2022
Blue & Silver Challenge Mar 26, 2022
Blue & Silver Challenge Mar 26, 2022
4 x 400 Relay (Indoor)
Top↑
Oceanfront Invitational Jan 19-20, 2024
5k
Top↑
Spider Alumni Open Sep 4, 2021
6k
Top↑
2023 Spider Alumni Open Sep 2, 2023
Spider Alumni Open Sep 3, 2022
8k
Top↑
NCAA Division III South Region Cross Country Championships Nov 11, 2023
C2C Cross Country Championships Oct 28, 2023
Rowan Interregional Border Battle Oct 14, 2023
Lehigh Paul Short Run (College) Sep 30, 2023
The CNU XC Invitational Sep 15, 2023
NCAA Division III South Region Cross Country Championships Nov 12, 2022
C2C Conference XC Championships Oct 29, 2022
Rowan Interregional Border Battle Oct 15, 2022
Lehigh Paul Short Run (College) Sep 30, 2022
The CNU XC Regional Preview Sep 16, 2022
2021 C2C Cross Country Championships Oct 30, 2021
Rowan Inter-Regional Border Battle Oct 16, 2021
Lehigh Paul Short Run (college) Oct 1, 2021
The CNU XC Invitational Sep 18, 2021

2024 Indoors

3000 Meters
Richard Drake Invitational February 4, 2024
5000 Meters
C2C Indoor Track & Field Championships February 16-17, 2024
4 x 400 Relay
Oceanfront Invitational January 19-20, 2024

2023 XC

2023 Outdoors

2023 Indoors

2022 XC

2022 Outdoors

2022 Indoors

2021 XC

Mile (Indoors)
2023  
(Feb 5, 2023)
2022  
(Jan 15, 2022)
3000 Meters (Indoors)
2024  
(Feb 4, 2024)
2023  
2022  
5000 Meters (Indoors)
2024  
2023  
2022  
(Jan 30, 2022)
5k (XC)
2021  
Sep 4, 2021
6k (XC)
2023  
Sep 2, 2023
2022  
Sep 3, 2022
8k (XC)
2023  
2022  
2021  
1500 Meters (Outdoors)
2023  
2022  
5000 Meters (Outdoors)
2023  
(Mar 17-18, 2023)
2022  
(Apr 15-16, 2022)
10,000 Meters (Outdoors)
2023  
2022