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Indoor Track & Field
Outdoor Track & Field
Cross Country
800
2:26.52
1500
4:48.02
MILE
5:14.93
3000
10:11.38
5000
17:15.88
5K (XC)
18:38.0
6K (XC)
22:16.6
5K (XC)
18:38.0
6K (XC)
22:16.6
MILE
5:14.93
3000
10:11.38
5000
18:21.09
800
2:26.52
1500
4:48.02
5000
17:15.88
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
Widener Final Qualifier
May 14-15, 2023
5000
17:15.88
9th (F)
ODAC Outdoor Track & Field Championships
Apr 30-May 1, 2023
1500
4:52.61
4th (F)
5000
18:15.35
3rd (F)
Dennis Craddock Coaches Classic
Apr 14-15, 2023
5000
17:28.36
2nd (F)
2023 Colonial Relays
Mar 30-Apr 1, 2023
5000
17:34.69
17th (F)
DMR
12:32.11
10th (F)
Dr. Jack M. Toms Alumni Invitational
Mar 24-25, 2023
800
2:26.52
14th (F)
1500
4:48.02
10th (F)
Webb Davidson Meet
Mar 17-18, 2023
5000
17:46.02
4th (F)
ODAC Indoor Track & Field Championships
Feb 25-26, 2023
Mile
5:16.67
3rd (F)
3000
10:16.42
2nd (F)
DMR
12:49.03
1st (F)
2023 Boston University David Hemery Valentine Invite
Feb 10-11, 2023
3000
10:11.38
199th (F)
Wittenberg Steemer Showcase
Jan 28, 2023
3000
10:18.45
5th (F)
2023 Brant Tolsma Invitational
Jan 19-21, 2023
Mile
5:14.93
17th (F)
NCAA Division III Cross Country Championships
Nov 19, 2022
6k
23:35.8
118th
NCAA Division III South Region Cross Country Championships
Nov 12, 2022
6k
23:14.0
5th
ODAC Cross Country Championships
Oct 29, 2022
6k
22:23.3
3rd
Vertcross
Oct 14, 2022
6k
23:04.2
22nd
Lehigh Paul Short Run (College)
Sep 30, 2022
6k
22:16.6
57th
Lee University Last Chance
May 14, 2022
5000
18:04.80
16th (F)
ODAC Outdoor Track & Field Championships
Apr 29-30, 2022
5000
17:51.33
3rd (F)
Dennis Craddock Coaches Classic
Apr 15-16, 2022
5000
17:56.45
5th (F)
2022 Colonial Relays
Mar 31-Apr 2, 2022
5000
18:08.76
6th (F)
DMR
12:41.42
11th (F)
Dr. Jack M. Toms Alumni Invitational
Mar 25-26, 2022
800
2:29.54
15th (F)
1500
5:02.14
12th (F)
Alan Connie Shamrock Invitational
Mar 17-19, 2022
5000
DNS
4x800
10:04.55
7th (F)
ODAC Indoor Track & Field Championships
Feb 26-27, 2022
3000
10:31.01
3rd (F)
DMR
12:48.83
1st (F)
JDL DMR Invitational
Feb 18-19, 2022
Mile
5:16.94
19th (F)
Steemer Showcase
Jan 29, 2022
5000
18:21.09
4th (F)
VMI Team Challenge
Jan 15, 2022
3000
10:46.44
4th (F)
NCAA Division III Cross Country Championships
Nov 20, 2021
6k
23:01.3
188th
NCAA Division III South Region Cross Country Championships
Nov 13, 2021
6k
23:24.9
11th
ODAC Cross Country Championships
Oct 30, 2021
6k
24:17.1
4th
Rowan Inter-Regional Border Battle
Oct 16, 2021
6k
23:21.0
29th
Louisville Classic
Oct 1- 2, 2021
6k
23:21.3
36th
Queen City Invite
Sep 24, 2021
5k
18:38.0
37th
Virginia Tech Alumni Invitational
Sep 10, 2021
6k
24:29.8
30th
QUICK LINKS:
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800
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3000
5000
4x800
DMR
5k
6k
800 Meters (Outdoor)
Top↑
2:26.52
Dr. Jack M. Toms Alumni Invitational
Mar 24-25, 2023
2:29.54
Dr. Jack M. Toms Alumni Invitational
Mar 25-26, 2022
1500 Meters (Outdoor)
Top↑
4:52.61
ODAC Outdoor Track & Field Championships
Apr 30-May 1, 2023
4:48.02
Dr. Jack M. Toms Alumni Invitational
Mar 24-25, 2023
5:02.14
Dr. Jack M. Toms Alumni Invitational
Mar 25-26, 2022
Mile (Indoor)
Top↑
5:16.67
ODAC Indoor Track & Field Championships
Feb 25-26, 2023
5:14.93
2023 Brant Tolsma Invitational
Jan 19-21, 2023
5:16.94
JDL DMR Invitational
Feb 18-19, 2022
3000 Meters (Indoor)
Top↑
10:16.42
ODAC Indoor Track & Field Championships
Feb 25-26, 2023
10:11.38
2023 Boston University David Hemery Valentine Invite
Feb 10-11, 2023
10:18.45
Wittenberg Steemer Showcase
Jan 28, 2023
10:31.01
ODAC Indoor Track & Field Championships
Feb 26-27, 2022
10:46.44
VMI Team Challenge
Jan 15, 2022
5000 Meters (Outdoor)
Top↑
17:15.88
Widener Final Qualifier
May 14-15, 2023
18:15.35
ODAC Outdoor Track & Field Championships
Apr 30-May 1, 2023
17:28.36
Dennis Craddock Coaches Classic
Apr 14-15, 2023
17:34.69
2023 Colonial Relays
Mar 30-Apr 1, 2023
17:46.02
Webb Davidson Meet
Mar 17-18, 2023
18:04.80
Lee University Last Chance
May 14, 2022
17:51.33
ODAC Outdoor Track & Field Championships
Apr 29-30, 2022
17:56.45
Dennis Craddock Coaches Classic
Apr 15-16, 2022
18:08.76
2022 Colonial Relays
Mar 31-Apr 2, 2022
DNS
Alan Connie Shamrock Invitational
Mar 17-19, 2022
5000 Meters (Indoor)
Top↑
18:21.09
Steemer Showcase
Jan 29, 2022
4 x 800 Relay (Outdoor)
Top↑
10:04.55
Alan Connie Shamrock Invitational
Mar 17-19, 2022
Distance Medley Relay (Outdoor)
Top↑
12:32.11
2023 Colonial Relays
Mar 30-Apr 1, 2023
12:41.42
2022 Colonial Relays
Mar 31-Apr 2, 2022
Distance Medley Relay (Indoor)
Top↑
12:49.03
ODAC Indoor Track & Field Championships
Feb 25-26, 2023
12:48.83
ODAC Indoor Track & Field Championships
Feb 26-27, 2022
5k
Top↑
18:38.0
Queen City Invite
Sep 24, 2021
6k
Top↑
23:35.8
NCAA Division III Cross Country Championships
Nov 19, 2022
23:14.0
NCAA Division III South Region Cross Country Championships
Nov 12, 2022
22:23.3
ODAC Cross Country Championships
Oct 29, 2022
23:04.2
Vertcross
Oct 14, 2022
22:16.6
Lehigh Paul Short Run (College)
Sep 30, 2022
23:01.3
NCAA Division III Cross Country Championships
Nov 20, 2021
23:24.9
NCAA Division III South Region Cross Country Championships
Nov 13, 2021
24:17.1
ODAC Cross Country Championships
Oct 30, 2021
23:21.0
Rowan Inter-Regional Border Battle
Oct 16, 2021
23:21.3
Louisville Classic
Oct 1- 2, 2021
24:29.8
Virginia Tech Alumni Invitational
Sep 10, 2021
2023 Outdoors
800 Meters
2:26.52
Dr. Jack M. Toms Alumni Invitational
March 24-25, 2023
1500 Meters
4:52.61
ODAC Outdoor Track & Field Championships
April 30-May 1, 2023
4:48.02
Dr. Jack M. Toms Alumni Invitational
March 24-25, 2023
5000 Meters
17:15.88
Widener Final Qualifier
May 14-15, 2023
18:15.35
ODAC Outdoor Track & Field Championships
April 30-May 1, 2023
17:28.36
Dennis Craddock Coaches Classic
April 14-15, 2023
17:34.69
2023 Colonial Relays
March 30-April 1, 2023
17:46.02
Webb Davidson Meet
March 17-18, 2023
Distance Medley Relay
12:32.11
2023 Colonial Relays
March 30-April 1, 2023
2023 Indoors
Mile
5:16.67
ODAC Indoor Track & Field Championships
February 25-26, 2023
5:14.93
2023 Brant Tolsma Invitational
January 19-21, 2023
3000 Meters
10:16.42
ODAC Indoor Track & Field Championships
February 25-26, 2023
10:11.38
2023 Boston University David Hemery Valentine Invite
February 10-11, 2023
10:18.45
Wittenberg Steemer Showcase
January 28, 2023
Distance Medley Relay
12:49.03
ODAC Indoor Track & Field Championships
February 25-26, 2023
2022 XC
6k
23:35.8
NCAA Division III Cross Country Championships
November 19, 2022
23:14.0
NCAA Division III South Region Cross Country Championships
November 12, 2022
22:23.3
ODAC Cross Country Championships
October 29, 2022
23:04.2
Vertcross
October 14, 2022
22:16.6
Lehigh Paul Short Run (College)
September 30, 2022
2022 Outdoors
800 Meters
2:29.54
Dr. Jack M. Toms Alumni Invitational
March 25-26, 2022
1500 Meters
5:02.14
Dr. Jack M. Toms Alumni Invitational
March 25-26, 2022
5000 Meters
18:04.80
Lee University Last Chance
May 14, 2022
17:51.33
ODAC Outdoor Track & Field Championships
April 29-30, 2022
17:56.45
Dennis Craddock Coaches Classic
April 15-16, 2022
18:08.76
2022 Colonial Relays
March 31-April 2, 2022
DNS
Alan Connie Shamrock Invitational
March 17-19, 2022
4 x 800 Relay
10:04.55
Alan Connie Shamrock Invitational
March 17-19, 2022
Distance Medley Relay
12:41.42
2022 Colonial Relays
March 31-April 2, 2022
2022 Indoors
Mile
5:16.94
JDL DMR Invitational
February 18-19, 2022
3000 Meters
10:31.01
ODAC Indoor Track & Field Championships
February 26-27, 2022
10:46.44
VMI Team Challenge
January 15, 2022
5000 Meters
18:21.09
Steemer Showcase
January 29, 2022
Distance Medley Relay
12:48.83
ODAC Indoor Track & Field Championships
February 26-27, 2022
2021 XC
5k
18:38.0
Queen City Invite
September 24, 2021
6k
23:01.3
NCAA Division III Cross Country Championships
November 20, 2021
23:24.9
NCAA Division III South Region Cross Country Championships
November 13, 2021
24:17.1
ODAC Cross Country Championships
October 30, 2021
23:21.0
Rowan Inter-Regional Border Battle
October 16, 2021
23:21.3
Louisville Classic
October 1- 2, 2021
24:29.8
Virginia Tech Alumni Invitational
September 10, 2021
800 Meters (Outdoors)
2023
2:26.52
Dr. Jack M. Toms Alumni Invitational
(Mar 24-25, 2023)
2022
2:29.54
Dr. Jack M. Toms Alumni Invitational
(Mar 25-26, 2022)
1500 Meters (Outdoors)
2023
4:48.02
Dr. Jack M. Toms Alumni Invitational
(Mar 24-25, 2023)
2022
5:02.14
Dr. Jack M. Toms Alumni Invitational
(Mar 25-26, 2022)
5000 Meters (Outdoors)
2023
17:15.88
Widener Final Qualifier
(May 14-15, 2023)
2022
17:51.33
ODAC Outdoor Track & Field Championships
(Apr 29-30, 2022)
Mile (Indoors)
2023
5:14.93
2023 Brant Tolsma Invitational
(Jan 19-21, 2023)
2022
5:16.94
JDL DMR Invitational
(Feb 18-19, 2022)
3000 Meters (Indoors)
2023
10:11.38
2023 Boston University David Hemery Valentine Invite
(Feb 10-11, 2023)
2022
10:31.01
ODAC Indoor Track & Field Championships
(Feb 26-27, 2022)
5000 Meters (Indoors)
2022
18:21.09
Steemer Showcase
(Jan 29, 2022)
5k (XC)
2021
18:38.0
Queen City Invite
Sep 24, 2021
6k (XC)
2022
22:16.6
Lehigh Paul Short Run (College)
Sep 30, 2022
2021
23:01.3
NCAA Division III Cross Country Championships
Nov 20, 2021