TFRRS | Allison Dell – Track and Field Results & Statistics

ALLISON DELL (SR-4)

LYNCHBURG

College Bests

800	2:26.52	1500	4:41.33
MILE	5:03.94	3000	10:06.34
5000	16:59.67	10,000	34:57.06
4K (XC)	15:29.3	5K (XC)	18:26.6
6K (XC)	21:20.0

2025 ODAC Outdoor Track & Field Championships Apr 25-26, 2025
5000	18:16.56	5th (F)
10,000	37:14.47	1st (F)

2025 Bryan Clay Invitational Apr 16-18, 2025
10,000	34:57.06	7th (F)

Dennis Craddock Coaches Classic Apr 11-12, 2025
Mile	5:03.94	8th (F)

2025 Colonial Relays Apr 3- 5, 2025
5000	16:59.67	1st (F)

Dr. Jack M. Toms Alumni Invitational Mar 28-29, 2025
1500	4:41.33	4th (F)

NCAA Division III Indoor Track & Field Championships Mar 14-15, 2025
5000	17:04.34	9th (F)

Tufts Final Qualifier Mar 8, 2025
5000	17:05.65	1st (F)

ODAC Indoor Championships 2025 Mar 1- 2, 2025
3000	10:06.47	2nd (F)
5000	17:52.02	2nd (F)

Boston University David Hemery Valentine Invitational Feb 14-15, 2025
5000	17:10.49	127th (F)

Steemer Showcase Feb 1, 2025
3000	10:07.75	3rd (F)

The Burg Open Jan 10, 2025
Mile	5:13.03	5th (F)
3000	10:34.01	1st (F)

NCAA Division III Cross Country Championships Nov 23, 2024
6k	21:35.3	26th

NCAA Division III South Region Cross Country Championships Nov 16, 2024
6k	21:44.7	3rd

2024 ODAC Cross Country Championships Nov 2, 2024
6k	21:42.1	2nd

Roanoke XC Invitational/ODAC Preview Oct 19, 2024
6k	21:20.0	6th

Lehigh Paul Short Run (College) Oct 5, 2024
6k	21:29.4	14th

adidas XC Challenge Sep 20, 2024
5k	18:26.6	49th

2024 Liberty XC Challenge Aug 30, 2024
4k	15:29.3	10th

Lee University - Last Chance May 11, 2024
10,000	36:29.43	1st (F)

The Hill City Twilight May 3, 2024
5000	DNF

ODAC Outdoor Track & Field Championships Apr 26-27, 2024
5000	17:57.95	2nd (F)
10,000	36:24.86	1st (F)

Dennis Craddock Coaches Classic Apr 12-13, 2024
Mile	5:10.45	11th (F)

2024 Colonial Relays Apr 4- 6, 2024
5000	17:16.48	7th (F)

Dr. Jack M. Toms Alumni Invitational Mar 22-23, 2024
1500	4:45.11	10th (F)

Emory Spring Break Classic Mar 15-16, 2024
5000	DNF

NCAA Division III Indoor Track & Field Championships Mar 8- 9, 2024
5000	17:06.03	13th (F)

South Region Final Qualifier & Multi Mar 1- 2, 2024
5000	17:13.61	1st (F)

ODAC Indoor Track & Field Championship Feb 24-25, 2024
3000	10:26.48	3rd (F)
5000	17:52.84	2nd (F)

Boston University David Hemery Valentine Invitational Feb 9-10, 2024
5000	17:20.76	17th (F)

2024 VMI Invitational Jan 26-27, 2024
3000	10:06.34	4th (F)

The Burg Open Jan 12, 2024
3000	10:24.20	1st (F)

NCAA Division III Cross Country Championships Nov 18, 2023
6k	21:59.2	45th

NCAA Division III South Region Cross Country Championships Nov 11, 2023
6k	22:14.5	9th

2023 ODAC Cross Country Championships Oct 28, 2023
6k	22:00.3	2nd

SUNY Geneseo Mike Woods Invitational Oct 14, 2023
6k	21:33.3	12th

Lehigh Paul Short Run (College) Sep 30, 2023
6k	21:56.7	8th

Virginia Tech Alumni Invitational Sep 15, 2023
6k	22:34.7	14th

Widener Final Qualifier May 14-15, 2023
5000	17:15.88	9th (F)

ODAC Outdoor Track & Field Championships Apr 30-May 1, 2023
1500	4:52.61	4th (F)
5000	18:15.35	3rd (F)

Dennis Craddock Coaches Classic Apr 14-15, 2023
5000	17:28.36	2nd (F)

2023 Colonial Relays Mar 30-Apr 1, 2023
5000	17:34.69	17th (F)
DMR	12:32.11	10th (F)

Dr. Jack M. Toms Alumni Invitational Mar 24-25, 2023
800	2:26.52	14th (F)
1500	4:48.02	10th (F)

Webb Davidson Meet Mar 17-18, 2023
5000	17:46.02	4th (F)

ODAC Indoor Track & Field Championships Feb 25-26, 2023
Mile	5:16.67	3rd (F)
3000	10:16.42	2nd (F)
DMR	12:49.03	1st (F)

2023 Boston University David Hemery Valentine Invite Feb 10-11, 2023
3000	10:11.38	199th (F)

Wittenberg Steemer Showcase Jan 28, 2023
3000	10:18.45	5th (F)

2023 Brant Tolsma Invitational Jan 19-21, 2023
Mile	5:14.93	17th (F)

NCAA Division III Cross Country Championships Nov 19, 2022
6k	23:35.8	118th

NCAA Division III South Region Cross Country Championships Nov 12, 2022
6k	23:14.0	5th

ODAC Cross Country Championships Oct 29, 2022
6k	22:23.3	3rd

Vertcross Oct 14, 2022
6k	23:04.2	22nd

Lehigh Paul Short Run (College) Sep 30, 2022
6k	22:16.6	57th

Lee University Last Chance May 14, 2022
5000	18:04.80	16th (F)

ODAC Outdoor Track & Field Championships Apr 29-30, 2022
5000	17:51.33	3rd (F)

Dennis Craddock Coaches Classic Apr 15-16, 2022
5000	17:56.45	5th (F)

2022 Colonial Relays Mar 31-Apr 2, 2022
5000	18:08.76	6th (F)
DMR	12:41.42	11th (F)

Dr. Jack M. Toms Alumni Invitational Mar 25-26, 2022
800	2:29.54	15th (F)
1500	5:02.14	12th (F)

Alan Connie Shamrock Invitational Mar 17-19, 2022
5000	DNS
4x800	10:04.55	7th (F)

ODAC Indoor Track & Field Championships Feb 26-27, 2022
3000	10:31.01	3rd (F)
DMR	12:48.83	1st (F)

JDL DMR Invitational Feb 18-19, 2022
Mile	5:16.94	19th (F)

Steemer Showcase Jan 29, 2022
5000	18:21.09	4th (F)

VMI Team Challenge Jan 15, 2022
3000	10:46.44	4th (F)

NCAA Division III Cross Country Championships Nov 20, 2021
6k	23:01.3	188th

NCAA Division III South Region Cross Country Championships Nov 13, 2021
6k	23:24.9	11th

ODAC Cross Country Championships Oct 30, 2021
6k	24:17.1	4th

Rowan Inter-Regional Border Battle Oct 16, 2021
6k	23:21.0	29th

Louisville Classic Oct 1- 2, 2021
6k	23:21.3	36th

Queen City Invite Sep 24, 2021
5k	18:38.0	37th

Virginia Tech Alumni Invitational Sep 10, 2021
6k	24:29.8	30th

QUICK LINKS:

800
1500
Mile
3000
5000
10,000
4k
5k
6k

800 Meters (Outdoor) Top↑
2:26.52	Dr. Jack M. Toms Alumni Invitational	Mar 24-25, 2023
2:29.54	Dr. Jack M. Toms Alumni Invitational	Mar 25-26, 2022

1500 Meters (Outdoor) Top↑
4:41.33	Dr. Jack M. Toms Alumni Invitational	Mar 28-29, 2025
4:45.11	Dr. Jack M. Toms Alumni Invitational	Mar 22-23, 2024
4:52.61	ODAC Outdoor Track & Field Championships	Apr 30-May 1, 2023
4:48.02	Dr. Jack M. Toms Alumni Invitational	Mar 24-25, 2023
5:02.14	Dr. Jack M. Toms Alumni Invitational	Mar 25-26, 2022

Mile (Outdoor) Top↑
5:03.94	Dennis Craddock Coaches Classic	Apr 11-12, 2025
5:10.45	Dennis Craddock Coaches Classic	Apr 12-13, 2024

Mile (Indoor) Top↑
5:13.03	The Burg Open	Jan 10, 2025
5:16.67	ODAC Indoor Track & Field Championships	Feb 25-26, 2023
5:14.93	2023 Brant Tolsma Invitational	Jan 19-21, 2023
5:16.94	JDL DMR Invitational	Feb 18-19, 2022

3000 Meters (Indoor) Top↑
10:06.47	ODAC Indoor Championships 2025	Mar 1- 2, 2025
10:07.75	Steemer Showcase	Feb 1, 2025
10:34.01	The Burg Open	Jan 10, 2025
10:26.48	ODAC Indoor Track & Field Championship	Feb 24-25, 2024
10:06.34	2024 VMI Invitational	Jan 26-27, 2024
10:24.20	The Burg Open	Jan 12, 2024
10:16.42	ODAC Indoor Track & Field Championships	Feb 25-26, 2023
10:11.38	2023 Boston University David Hemery Valentine Invite	Feb 10-11, 2023
10:18.45	Wittenberg Steemer Showcase	Jan 28, 2023
10:31.01	ODAC Indoor Track & Field Championships	Feb 26-27, 2022
10:46.44	VMI Team Challenge	Jan 15, 2022

5000 Meters (Outdoor) Top↑
18:16.56	2025 ODAC Outdoor Track & Field Championships	Apr 25-26, 2025
16:59.67	2025 Colonial Relays	Apr 3- 5, 2025
DNF	The Hill City Twilight	May 3, 2024
17:57.95	ODAC Outdoor Track & Field Championships	Apr 26-27, 2024
17:16.48	2024 Colonial Relays	Apr 4- 6, 2024
DNF	Emory Spring Break Classic	Mar 15-16, 2024
17:15.88	Widener Final Qualifier	May 14-15, 2023
18:15.35	ODAC Outdoor Track & Field Championships	Apr 30-May 1, 2023
17:28.36	Dennis Craddock Coaches Classic	Apr 14-15, 2023
17:34.69	2023 Colonial Relays	Mar 30-Apr 1, 2023
17:46.02	Webb Davidson Meet	Mar 17-18, 2023
18:04.80	Lee University Last Chance	May 14, 2022
17:51.33	ODAC Outdoor Track & Field Championships	Apr 29-30, 2022
17:56.45	Dennis Craddock Coaches Classic	Apr 15-16, 2022
18:08.76	2022 Colonial Relays	Mar 31-Apr 2, 2022
DNS	Alan Connie Shamrock Invitational	Mar 17-19, 2022

5000 Meters (Indoor) Top↑
17:04.34	NCAA Division III Indoor Track & Field Championships	Mar 14-15, 2025
17:05.65	Tufts Final Qualifier	Mar 8, 2025
17:52.02	ODAC Indoor Championships 2025	Mar 1- 2, 2025
17:10.49	Boston University David Hemery Valentine Invitational	Feb 14-15, 2025
17:06.03	NCAA Division III Indoor Track & Field Championships	Mar 8- 9, 2024
17:13.61	South Region Final Qualifier & Multi	Mar 1- 2, 2024
17:52.84	ODAC Indoor Track & Field Championship	Feb 24-25, 2024
17:20.76	Boston University David Hemery Valentine Invitational	Feb 9-10, 2024
18:21.09	Steemer Showcase	Jan 29, 2022

10,000 Meters (Outdoor) Top↑
37:14.47	2025 ODAC Outdoor Track & Field Championships	Apr 25-26, 2025
34:57.06	2025 Bryan Clay Invitational	Apr 16-18, 2025
36:29.43	Lee University - Last Chance	May 11, 2024
36:24.86	ODAC Outdoor Track & Field Championships	Apr 26-27, 2024

4 x 800 Relay (Outdoor) Top↑
10:04.55	Alan Connie Shamrock Invitational	Mar 17-19, 2022

Distance Medley Relay (Outdoor) Top↑
12:32.11	2023 Colonial Relays	Mar 30-Apr 1, 2023
12:41.42	2022 Colonial Relays	Mar 31-Apr 2, 2022

Distance Medley Relay (Indoor) Top↑
12:49.03	ODAC Indoor Track & Field Championships	Feb 25-26, 2023
12:48.83	ODAC Indoor Track & Field Championships	Feb 26-27, 2022

4k Top↑
15:29.3	2024 Liberty XC Challenge	Aug 30, 2024

5k Top↑
18:26.6	adidas XC Challenge	Sep 20, 2024
18:38.0	Queen City Invite	Sep 24, 2021

6k Top↑
21:35.3	NCAA Division III Cross Country Championships	Nov 23, 2024
21:44.7	NCAA Division III South Region Cross Country Championships	Nov 16, 2024
21:42.1	2024 ODAC Cross Country Championships	Nov 2, 2024
21:20.0	Roanoke XC Invitational/ODAC Preview	Oct 19, 2024
21:29.4	Lehigh Paul Short Run (College)	Oct 5, 2024
21:59.2	NCAA Division III Cross Country Championships	Nov 18, 2023
22:14.5	NCAA Division III South Region Cross Country Championships	Nov 11, 2023
22:00.3	2023 ODAC Cross Country Championships	Oct 28, 2023
21:33.3	SUNY Geneseo Mike Woods Invitational	Oct 14, 2023
21:56.7	Lehigh Paul Short Run (College)	Sep 30, 2023
22:34.7	Virginia Tech Alumni Invitational	Sep 15, 2023
23:35.8	NCAA Division III Cross Country Championships	Nov 19, 2022
23:14.0	NCAA Division III South Region Cross Country Championships	Nov 12, 2022
22:23.3	ODAC Cross Country Championships	Oct 29, 2022
23:04.2	Vertcross	Oct 14, 2022
22:16.6	Lehigh Paul Short Run (College)	Sep 30, 2022
23:01.3	NCAA Division III Cross Country Championships	Nov 20, 2021
23:24.9	NCAA Division III South Region Cross Country Championships	Nov 13, 2021
24:17.1	ODAC Cross Country Championships	Oct 30, 2021
23:21.0	Rowan Inter-Regional Border Battle	Oct 16, 2021
23:21.3	Louisville Classic	Oct 1- 2, 2021
24:29.8	Virginia Tech Alumni Invitational	Sep 10, 2021

2025 Outdoors

1500 Meters
4:41.33	Dr. Jack M. Toms Alumni Invitational	March 28-29, 2025

Mile
5:03.94	Dennis Craddock Coaches Classic	April 11-12, 2025

5000 Meters
18:16.56	2025 ODAC Outdoor Track & Field Championships	April 25-26, 2025
16:59.67	2025 Colonial Relays	April 3- 5, 2025

10,000 Meters
37:14.47	2025 ODAC Outdoor Track & Field Championships	April 25-26, 2025
34:57.06	2025 Bryan Clay Invitational	April 16-18, 2025

2025 Indoors

Mile
5:13.03	The Burg Open	January 10, 2025

3000 Meters
10:06.47	ODAC Indoor Championships 2025	March 1- 2, 2025
10:07.75	Steemer Showcase	February 1, 2025
10:34.01	The Burg Open	January 10, 2025

5000 Meters
17:04.34	NCAA Division III Indoor Track & Field Championships	March 14-15, 2025
17:05.65	Tufts Final Qualifier	March 8, 2025
17:52.02	ODAC Indoor Championships 2025	March 1- 2, 2025
17:10.49	Boston University David Hemery Valentine Invitational	February 14-15, 2025

2024 XC

4k
15:29.3	2024 Liberty XC Challenge	August 30, 2024

5k
18:26.6	adidas XC Challenge	September 20, 2024

6k
21:35.3	NCAA Division III Cross Country Championships	November 23, 2024
21:44.7	NCAA Division III South Region Cross Country Championships	November 16, 2024
21:42.1	2024 ODAC Cross Country Championships	November 2, 2024
21:20.0	Roanoke XC Invitational/ODAC Preview	October 19, 2024
21:29.4	Lehigh Paul Short Run (College)	October 5, 2024

2024 Outdoors

1500 Meters
4:45.11	Dr. Jack M. Toms Alumni Invitational	March 22-23, 2024

Mile
5:10.45	Dennis Craddock Coaches Classic	April 12-13, 2024

5000 Meters
DNF	The Hill City Twilight	May 3, 2024
17:57.95	ODAC Outdoor Track & Field Championships	April 26-27, 2024
17:16.48	2024 Colonial Relays	April 4- 6, 2024
DNF	Emory Spring Break Classic	March 15-16, 2024

10,000 Meters
36:29.43	Lee University - Last Chance	May 11, 2024
36:24.86	ODAC Outdoor Track & Field Championships	April 26-27, 2024

2024 Indoors

3000 Meters
10:26.48	ODAC Indoor Track & Field Championship	February 24-25, 2024
10:06.34	2024 VMI Invitational	January 26-27, 2024
10:24.20	The Burg Open	January 12, 2024

5000 Meters
17:06.03	NCAA Division III Indoor Track & Field Championships	March 8- 9, 2024
17:13.61	South Region Final Qualifier & Multi	March 1- 2, 2024
17:52.84	ODAC Indoor Track & Field Championship	February 24-25, 2024
17:20.76	Boston University David Hemery Valentine Invitational	February 9-10, 2024

2023 XC

6k
21:59.2	NCAA Division III Cross Country Championships	November 18, 2023
22:14.5	NCAA Division III South Region Cross Country Championships	November 11, 2023
22:00.3	2023 ODAC Cross Country Championships	October 28, 2023
21:33.3	SUNY Geneseo Mike Woods Invitational	October 14, 2023
21:56.7	Lehigh Paul Short Run (College)	September 30, 2023
22:34.7	Virginia Tech Alumni Invitational	September 15, 2023

2023 Outdoors

800 Meters
2:26.52	Dr. Jack M. Toms Alumni Invitational	March 24-25, 2023

1500 Meters
4:52.61	ODAC Outdoor Track & Field Championships	April 30-May 1, 2023
4:48.02	Dr. Jack M. Toms Alumni Invitational	March 24-25, 2023

5000 Meters
17:15.88	Widener Final Qualifier	May 14-15, 2023
18:15.35	ODAC Outdoor Track & Field Championships	April 30-May 1, 2023
17:28.36	Dennis Craddock Coaches Classic	April 14-15, 2023
17:34.69	2023 Colonial Relays	March 30-April 1, 2023
17:46.02	Webb Davidson Meet	March 17-18, 2023

Distance Medley Relay
12:32.11	2023 Colonial Relays	March 30-April 1, 2023

2023 Indoors

Mile
5:16.67	ODAC Indoor Track & Field Championships	February 25-26, 2023
5:14.93	2023 Brant Tolsma Invitational	January 19-21, 2023

3000 Meters
10:16.42	ODAC Indoor Track & Field Championships	February 25-26, 2023
10:11.38	2023 Boston University David Hemery Valentine Invite	February 10-11, 2023
10:18.45	Wittenberg Steemer Showcase	January 28, 2023

Distance Medley Relay
12:49.03	ODAC Indoor Track & Field Championships	February 25-26, 2023

2022 XC

6k
23:35.8	NCAA Division III Cross Country Championships	November 19, 2022
23:14.0	NCAA Division III South Region Cross Country Championships	November 12, 2022
22:23.3	ODAC Cross Country Championships	October 29, 2022
23:04.2	Vertcross	October 14, 2022
22:16.6	Lehigh Paul Short Run (College)	September 30, 2022

2022 Outdoors

800 Meters
2:29.54	Dr. Jack M. Toms Alumni Invitational	March 25-26, 2022

1500 Meters
5:02.14	Dr. Jack M. Toms Alumni Invitational	March 25-26, 2022

5000 Meters
18:04.80	Lee University Last Chance	May 14, 2022
17:51.33	ODAC Outdoor Track & Field Championships	April 29-30, 2022
17:56.45	Dennis Craddock Coaches Classic	April 15-16, 2022
18:08.76	2022 Colonial Relays	March 31-April 2, 2022
DNS	Alan Connie Shamrock Invitational	March 17-19, 2022

4 x 800 Relay
10:04.55	Alan Connie Shamrock Invitational	March 17-19, 2022

Distance Medley Relay
12:41.42	2022 Colonial Relays	March 31-April 2, 2022

2022 Indoors

Mile
5:16.94	JDL DMR Invitational	February 18-19, 2022

3000 Meters
10:31.01	ODAC Indoor Track & Field Championships	February 26-27, 2022
10:46.44	VMI Team Challenge	January 15, 2022

5000 Meters
18:21.09	Steemer Showcase	January 29, 2022

Distance Medley Relay
12:48.83	ODAC Indoor Track & Field Championships	February 26-27, 2022

2021 XC

5k
18:38.0	Queen City Invite	September 24, 2021

6k
23:01.3	NCAA Division III Cross Country Championships	November 20, 2021
23:24.9	NCAA Division III South Region Cross Country Championships	November 13, 2021
24:17.1	ODAC Cross Country Championships	October 30, 2021
23:21.0	Rowan Inter-Regional Border Battle	October 16, 2021
23:21.3	Louisville Classic	October 1- 2, 2021
24:29.8	Virginia Tech Alumni Invitational	September 10, 2021

800 Meters (Outdoors)
2023	2:26.52	Dr. Jack M. Toms Alumni Invitational (Mar 24-25, 2023)
2022	2:29.54	Dr. Jack M. Toms Alumni Invitational (Mar 25-26, 2022)

1500 Meters (Outdoors)
2025	4:41.33	Dr. Jack M. Toms Alumni Invitational (Mar 28-29, 2025)
2024	4:45.11	Dr. Jack M. Toms Alumni Invitational (Mar 22-23, 2024)
2023	4:48.02	Dr. Jack M. Toms Alumni Invitational (Mar 24-25, 2023)
2022	5:02.14	Dr. Jack M. Toms Alumni Invitational (Mar 25-26, 2022)

Mile (Outdoors)
2025	5:03.94	Dennis Craddock Coaches Classic (Apr 11-12, 2025)
2024	5:10.45	Dennis Craddock Coaches Classic (Apr 12-13, 2024)

5000 Meters (Outdoors)
2025	16:59.67	2025 Colonial Relays (Apr 3- 5, 2025)
2024	17:16.48	2024 Colonial Relays (Apr 4- 6, 2024)
2023	17:15.88	Widener Final Qualifier (May 14-15, 2023)
2022	17:51.33	ODAC Outdoor Track & Field Championships (Apr 29-30, 2022)

10,000 Meters (Outdoors)
2025	34:57.06	2025 Bryan Clay Invitational (Apr 16-18, 2025)
2024	36:24.86	ODAC Outdoor Track & Field Championships (Apr 26-27, 2024)

Mile (Indoors)
2025	5:13.03	The Burg Open (Jan 10, 2025)
2023	5:14.93	2023 Brant Tolsma Invitational (Jan 19-21, 2023)
2022	5:16.94	JDL DMR Invitational (Feb 18-19, 2022)

3000 Meters (Indoors)
2025	10:06.47	ODAC Indoor Championships 2025 (Mar 1- 2, 2025)
2024	10:06.34	2024 VMI Invitational (Jan 26-27, 2024)
2023	10:11.38	2023 Boston University David Hemery Valentine Invite (Feb 10-11, 2023)
2022	10:31.01	ODAC Indoor Track & Field Championships (Feb 26-27, 2022)

5000 Meters (Indoors)
2025	17:04.34	NCAA Division III Indoor Track & Field Championships (Mar 14-15, 2025)
2024	17:06.03	NCAA Division III Indoor Track & Field Championships (Mar 8- 9, 2024)
2022	18:21.09	Steemer Showcase (Jan 29, 2022)

4k (XC)
2024	15:29.3	2024 Liberty XC Challenge Aug 30, 2024

5k (XC)
2024	18:26.6	adidas XC Challenge Sep 20, 2024
2021	18:38.0	Queen City Invite Sep 24, 2021

6k (XC)
2024	21:20.0	Roanoke XC Invitational/ODAC Preview Oct 19, 2024
2023	21:33.3	SUNY Geneseo Mike Woods Invitational Oct 14, 2023
2022	22:16.6	Lehigh Paul Short Run (College) Sep 30, 2022
2021	23:01.3	NCAA Division III Cross Country Championships Nov 20, 2021

ALLISON DELL (SR-4)

LYNCHBURG

College Bests

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2025 Outdoors

2025 Indoors

2024 XC

2024 Outdoors

2024 Indoors

2023 XC

2023 Outdoors

2023 Indoors

2022 XC

2022 Outdoors

2022 Indoors

2021 XC