TFRRS | Margot Appleton – Track and Field Results & Statistics

MARGOT APPLETON (SR-4)

VIRGINIA

College Bests

800	2:06.27	1500	4:05.68
MILE	4:25.03	3000	8:46.23
5000	15:18.21	4K (XC)	13:23.4
5K (XC)	16:21.5	6K (XC)	19:44.0

ACC Outdoor Track & Field Championships May 15-17, 2025
1500	4:16.32	2nd (P)

Penn Relays Apr 24-26, 2025
4x1500	17:38.32 (+0.0)
DMR	10:42.16 (+0.0)

Virginia Challenge Apr 18-19, 2025
5000	15:25.19	1st (F)

Raleigh Relays Mar 27-29, 2025
1500	4:05.68	1st (F)

NCAA Division I Indoor Championships Mar 14, 2025
Mile	4:34.97	2nd (P)
Mile	4:36.01	10th (F)
3000	9:08.02	13th (F)

ACC Indoor Track & Field Championships Mar 1- 3, 2025
Mile	4:26.21	1st (F)
Mile	4:36.25	2nd (P)
3000	8:51.27	3rd (F)

Boston University DMR Challenge Feb 21, 2025
DMR	DNF

Boston University David Hemery Valentine Invitational Feb 14-15, 2025
1500	4:08.33	8th (F)
Mile	4:25.03	8th (F)

East Coast Invitational Feb 7- 8, 2025
800	2:06.27	1st (F)

Dr. Sander Scorcher Jan 24-25, 2025
1500	4:14.59	7th (F)
Mile	4:33.34	9th (F)

Boston University Sharon Colyear-Danville Season Opener Dec 7, 2024
3000	8:46.23	4th (F)

NCAA Division I Cross Country Championships Nov 23, 2024
6k	19:51.0	18th

NCAA Division I Southeast Region Cross Country Championships Nov 15, 2024
6k	20:32.1	5th

ACC Cross Country Championships Nov 1, 2024
6k	19:44.0	7th

NCAA Division I Outdoor Track & Field Championships Jun 5- 8, 2024
5000	15:24.24	4th (F)

NCAA East First Round May 22-25, 2024
5000	15:43.02	4th (P)

ACC Outdoor Track & Field Championships May 9-11, 2024
1500	4:28.31	3rd (P)
1500	4:11.04	1st (F)
5000	15:36.95	3rd (F)

Penn Relays Apr 25-27, 2024
4x1500	17:08.05 (+0.0)
DMR	10:48.55 (+0.0)

Virginia Challenge Apr 19-20, 2024
800	DNF

2024 Bryan Clay Invitational Apr 11-13, 2024
1500	4:11.41	15th (F)

Raleigh Relays Mar 28-30, 2024
5000	15:18.21	1st (F)

NCAA Division I Indoor Track & Field Championships Mar 7- 9, 2024
Mile	4:35.58	6th (P)
Mile	4:29.07	5th (F)

ACC Indoor Track & Field Championships Feb 22-24, 2024
3000	8:57.53	2nd (F)
DMR	10:50.58	2nd (F)

Boston University DMR Challenge Feb 16, 2024
Mile	4:31.06	2nd (F)

Eagle Elite Feb 9-10, 2024
DMR	10:52.22	3rd (F)

Penn State National Open Jan 26-27, 2024
Mile	4:30.87	2nd (F)
DMR	10:55.45	1st (F)

Boston University Sharon Colyear-Danville Season Opener Dec 2, 2023
3000	9:08.68	19th (F)

NCAA Division I Cross Country Championships Nov 18, 2023
6k	20:13.2	51st

NCAA Division I Southeast Region Cross Country Championships Nov 10, 2023
6k	19:48.9	3rd

ACC Cross Country Championships Oct 27, 2023
6k	19:44.5	5th

XC23 College & Open Oct 14, 2023
6k	19:55.6	4th

Virginia Invitational Sep 23, 2023
5k	16:21.5	3rd

NCAA Division I Outdoor Track & Field Championships Jun 7-10, 2023
1500	4:09.83	5th (P)
1500	4:09.30	3rd (F)

NCAA East Preliminary Round May 25-27, 2023
1500	4:14.54	6th (P)
1500	4:21.23	11th (P)

ACC Outdoor Track & Field Championships May 11-13, 2023
1500	4:14.58	1st (F)
1500	4:20.49	6th (P)
5000	16:20.00	9th (F)

Penn Relays Apr 27-29, 2023
4x1500	17:34.32
DMR	10:58.05

Virginia Challenge Apr 20-22, 2023
5000	15:36.28	1st (F)

Virginia Grand Prix Apr 15, 2023
800	DNF
1500	DNF

Raleigh Relays Mar 23-25, 2023
1500	4:08.96	1st (F)

NCAA Division I Indoor Track & Field Championships Mar 10-11, 2023
Mile	4:35.83	4th (F)
Mile	4:42.10	8th (P)

ACC Indoor Track & Field Championships Feb 23-25, 2023
3000	9:04.17	4th (F)
DMR	10:55.94	4th (F)

JDL DMR Invitational Feb 17-18, 2023
DMR	11:02.00	2nd (F)

2023 Boston University David Hemery Valentine Invite Feb 10-11, 2023
Mile	4:33.82	9th (F)

Camel City Invitational Feb 3- 4, 2023
3000	9:04.69	5th (F)

Penn State National Open Jan 27-28, 2023
DMR	11:05.66	4th (F)

Virginia Tech Invitational Jan 13-14, 2023
DMR	11:24.44	2nd (F)

NCAA Division I Cross Country Championships Nov 19, 2022
6k	20:18.2	55th

NCAA Division I Southeast Region Cross Country Championships Nov 11, 2022
6k	20:37.8	16th

ACC Cross Country Championships Oct 28, 2022
6k	19:57.9	9th

Panorama Farms XC23 Invitational Oct 15, 2022
5k	16:31.7	3rd

Coast-to-Coast Battle in Beantown Sep 23, 2022
5k	17:11.3	2nd

Virginia Invitational Sep 16, 2022
5k	17:10.4	2nd

Spider Alumni Open Sep 3, 2022
4k	13:23.4	1st

NCAA East Preliminary Round May 25-28, 2022
1500	4:19.60	30th (P)

ACC Outdoor Track & Field Championships May 12-14, 2022
5000	16:17.51	11th (F)

Virginia High Performance May 4, 2022
1500	DNF

Penn Relays Apr 28-30, 2022
DMR	11:04.40

Raleigh Relays Mar 24-26, 2022
1500	4:17.17	8th (F)

NCAA Division I Indoor Track & Field Championships Mar 11-12, 2022
DMR	11:04.88	7th (F)

ACC Indoor Track & Field Championships Feb 24-26, 2022
Mile	4:37.46	5th (F)
Mile	4:43.69	8th (P)
DMR	10:56.84	2nd (F)

JDL DMR Invitational Feb 18-19, 2022
DMR	11:07.12	5th (F)

Hokie Invitational Jan 21-22, 2022
Mile	4:45.35	6th (F)
DMR	11:13.70	1st (F)

2021 Liberty Kickoff Dec 2- 3, 2021
5000	16:49.45	3rd (F)

NCAA Division I Southeast Region Cross Country Championships Nov 12, 2021
6k	20:57.4	26th

ACC Cross Country Championships Oct 29, 2021
6k	21:05.8	31st

Panorama Farms XC23 Invitational Oct 15, 2021
5k	17:13.8	2nd

Joe Piane Invitational Oct 1, 2021
5k	17:19.0	80th

Virginia Invitational Sep 17, 2021
5k	17:54.4	7th

QUICK LINKS:

800
1500
Mile
3000
5000
4k
5k
6k

800 Meters (Outdoor) Top↑
DNF	Virginia Challenge	Apr 19-20, 2024
DNF	Virginia Grand Prix	Apr 15, 2023

800 Meters (Indoor) Top↑
2:06.27	East Coast Invitational	Feb 7- 8, 2025

1500 Meters (Outdoor) Top↑
4:16.32	ACC Outdoor Track & Field Championships	May 15-17, 2025
4:05.68	Raleigh Relays	Mar 27-29, 2025
4:28.31	ACC Outdoor Track & Field Championships	May 9-11, 2024
4:11.04	ACC Outdoor Track & Field Championships	May 9-11, 2024
4:11.41	2024 Bryan Clay Invitational	Apr 11-13, 2024
4:09.83	NCAA Division I Outdoor Track & Field Championships	Jun 7-10, 2023
4:09.30	NCAA Division I Outdoor Track & Field Championships	Jun 7-10, 2023
4:14.54	NCAA East Preliminary Round	May 25-27, 2023
4:21.23	NCAA East Preliminary Round	May 25-27, 2023
4:14.58	ACC Outdoor Track & Field Championships	May 11-13, 2023
4:20.49	ACC Outdoor Track & Field Championships	May 11-13, 2023
DNF	Virginia Grand Prix	Apr 15, 2023
4:08.96	Raleigh Relays	Mar 23-25, 2023
4:19.60	NCAA East Preliminary Round	May 25-28, 2022
DNF	Virginia High Performance	May 4, 2022
4:17.17	Raleigh Relays	Mar 24-26, 2022

1500 Meters (Indoor) Top↑
4:08.33	Boston University David Hemery Valentine Invitational	Feb 14-15, 2025
4:14.59	Dr. Sander Scorcher	Jan 24-25, 2025

Mile (Indoor) Top↑
4:34.97	NCAA Division I Indoor Championships	Mar 14, 2025
4:36.01	NCAA Division I Indoor Championships	Mar 14, 2025
4:26.21	ACC Indoor Track & Field Championships	Mar 1- 3, 2025
4:36.25	ACC Indoor Track & Field Championships	Mar 1- 3, 2025
4:25.03	Boston University David Hemery Valentine Invitational	Feb 14-15, 2025
4:33.34	Dr. Sander Scorcher	Jan 24-25, 2025
4:35.58	NCAA Division I Indoor Track & Field Championships	Mar 7- 9, 2024
4:29.07	NCAA Division I Indoor Track & Field Championships	Mar 7- 9, 2024
4:31.06	Boston University DMR Challenge	Feb 16, 2024
4:30.87	Penn State National Open	Jan 26-27, 2024
4:35.83	NCAA Division I Indoor Track & Field Championships	Mar 10-11, 2023
4:42.10	NCAA Division I Indoor Track & Field Championships	Mar 10-11, 2023
4:33.82	2023 Boston University David Hemery Valentine Invite	Feb 10-11, 2023
4:37.46	ACC Indoor Track & Field Championships	Feb 24-26, 2022
4:43.69	ACC Indoor Track & Field Championships	Feb 24-26, 2022
4:45.35	Hokie Invitational	Jan 21-22, 2022

3000 Meters (Indoor) Top↑
9:08.02	NCAA Division I Indoor Championships	Mar 14, 2025
8:51.27	ACC Indoor Track & Field Championships	Mar 1- 3, 2025
8:46.23	Boston University Sharon Colyear-Danville Season Opener	Dec 7, 2024
8:57.53	ACC Indoor Track & Field Championships	Feb 22-24, 2024
9:08.68	Boston University Sharon Colyear-Danville Season Opener	Dec 2, 2023
9:04.17	ACC Indoor Track & Field Championships	Feb 23-25, 2023
9:04.69	Camel City Invitational	Feb 3- 4, 2023

5000 Meters (Outdoor) Top↑
15:25.19	Virginia Challenge	Apr 18-19, 2025
15:24.24	NCAA Division I Outdoor Track & Field Championships	Jun 5- 8, 2024
15:43.02	NCAA East First Round	May 22-25, 2024
15:36.95	ACC Outdoor Track & Field Championships	May 9-11, 2024
15:18.21	Raleigh Relays	Mar 28-30, 2024
16:20.00	ACC Outdoor Track & Field Championships	May 11-13, 2023
15:36.28	Virginia Challenge	Apr 20-22, 2023
16:17.51	ACC Outdoor Track & Field Championships	May 12-14, 2022

5000 Meters (Indoor) Top↑
16:49.45	2021 Liberty Kickoff	Dec 2- 3, 2021

4 x 1500 Relay (Outdoor) Top↑
17:38.32 (+0.0)	Penn Relays	Apr 24-26, 2025
17:08.05 (+0.0)	Penn Relays	Apr 25-27, 2024
17:34.32	Penn Relays	Apr 27-29, 2023

Distance Medley Relay (Outdoor) Top↑
10:42.16 (+0.0)	Penn Relays	Apr 24-26, 2025
10:48.55 (+0.0)	Penn Relays	Apr 25-27, 2024
10:58.05	Penn Relays	Apr 27-29, 2023
11:04.40	Penn Relays	Apr 28-30, 2022

Distance Medley Relay (Indoor) Top↑
DNF	Boston University DMR Challenge	Feb 21, 2025
10:50.58	ACC Indoor Track & Field Championships	Feb 22-24, 2024
10:52.22	Eagle Elite	Feb 9-10, 2024
10:55.45	Penn State National Open	Jan 26-27, 2024
10:55.94	ACC Indoor Track & Field Championships	Feb 23-25, 2023
11:02.00	JDL DMR Invitational	Feb 17-18, 2023
11:05.66	Penn State National Open	Jan 27-28, 2023
11:24.44	Virginia Tech Invitational	Jan 13-14, 2023
11:04.88	NCAA Division I Indoor Track & Field Championships	Mar 11-12, 2022
10:56.84	ACC Indoor Track & Field Championships	Feb 24-26, 2022
11:07.12	JDL DMR Invitational	Feb 18-19, 2022
11:13.70	Hokie Invitational	Jan 21-22, 2022

4k Top↑
13:23.4	Spider Alumni Open	Sep 3, 2022

5k Top↑
16:21.5	Virginia Invitational	Sep 23, 2023
16:31.7	Panorama Farms XC23 Invitational	Oct 15, 2022
17:11.3	Coast-to-Coast Battle in Beantown	Sep 23, 2022
17:10.4	Virginia Invitational	Sep 16, 2022
17:13.8	Panorama Farms XC23 Invitational	Oct 15, 2021
17:19.0	Joe Piane Invitational	Oct 1, 2021
17:54.4	Virginia Invitational	Sep 17, 2021

6k Top↑
19:51.0	NCAA Division I Cross Country Championships	Nov 23, 2024
20:32.1	NCAA Division I Southeast Region Cross Country Championships	Nov 15, 2024
19:44.0	ACC Cross Country Championships	Nov 1, 2024
20:13.2	NCAA Division I Cross Country Championships	Nov 18, 2023
19:48.9	NCAA Division I Southeast Region Cross Country Championships	Nov 10, 2023
19:44.5	ACC Cross Country Championships	Oct 27, 2023
19:55.6	XC23 College & Open	Oct 14, 2023
20:18.2	NCAA Division I Cross Country Championships	Nov 19, 2022
20:37.8	NCAA Division I Southeast Region Cross Country Championships	Nov 11, 2022
19:57.9	ACC Cross Country Championships	Oct 28, 2022
20:57.4	NCAA Division I Southeast Region Cross Country Championships	Nov 12, 2021
21:05.8	ACC Cross Country Championships	Oct 29, 2021

2025 Outdoors

1500 Meters
4:16.32	ACC Outdoor Track & Field Championships	May 15-17, 2025
4:05.68	Raleigh Relays	March 27-29, 2025

5000 Meters
15:25.19	Virginia Challenge	April 18-19, 2025

4 x 1500 Relay
17:38.32 (+0.0)	Penn Relays	April 24-26, 2025

Distance Medley Relay
10:42.16 (+0.0)	Penn Relays	April 24-26, 2025

2025 Indoors

800 Meters
2:06.27	East Coast Invitational	February 7- 8, 2025

1500 Meters
4:08.33	Boston University David Hemery Valentine Invitational	February 14-15, 2025
4:14.59	Dr. Sander Scorcher	January 24-25, 2025

Mile
4:34.97	NCAA Division I Indoor Championships	March 14, 2025
4:36.01	NCAA Division I Indoor Championships	March 14, 2025
4:26.21	ACC Indoor Track & Field Championships	March 1- 3, 2025
4:36.25	ACC Indoor Track & Field Championships	March 1- 3, 2025
4:25.03	Boston University David Hemery Valentine Invitational	February 14-15, 2025
4:33.34	Dr. Sander Scorcher	January 24-25, 2025

3000 Meters
9:08.02	NCAA Division I Indoor Championships	March 14, 2025
8:51.27	ACC Indoor Track & Field Championships	March 1- 3, 2025

Distance Medley Relay
DNF	Boston University DMR Challenge	February 21, 2025

2024 Indoors

Mile
4:35.58	NCAA Division I Indoor Track & Field Championships	March 7- 9, 2024
4:29.07	NCAA Division I Indoor Track & Field Championships	March 7- 9, 2024
4:31.06	Boston University DMR Challenge	February 16, 2024
4:30.87	Penn State National Open	January 26-27, 2024

3000 Meters
8:46.23	Boston University Sharon Colyear-Danville Season Opener	December 7, 2024
8:57.53	ACC Indoor Track & Field Championships	February 22-24, 2024

Distance Medley Relay
10:50.58	ACC Indoor Track & Field Championships	February 22-24, 2024
10:52.22	Eagle Elite	February 9-10, 2024
10:55.45	Penn State National Open	January 26-27, 2024

2024 XC

6k
19:51.0	NCAA Division I Cross Country Championships	November 23, 2024
20:32.1	NCAA Division I Southeast Region Cross Country Championships	November 15, 2024
19:44.0	ACC Cross Country Championships	November 1, 2024

2024 Outdoors

800 Meters
DNF	Virginia Challenge	April 19-20, 2024

1500 Meters
4:28.31	ACC Outdoor Track & Field Championships	May 9-11, 2024
4:11.04	ACC Outdoor Track & Field Championships	May 9-11, 2024
4:11.41	2024 Bryan Clay Invitational	April 11-13, 2024

5000 Meters
15:24.24	NCAA Division I Outdoor Track & Field Championships	June 5- 8, 2024
15:43.02	NCAA East First Round	May 22-25, 2024
15:36.95	ACC Outdoor Track & Field Championships	May 9-11, 2024
15:18.21	Raleigh Relays	March 28-30, 2024

4 x 1500 Relay
17:08.05 (+0.0)	Penn Relays	April 25-27, 2024

Distance Medley Relay
10:48.55 (+0.0)	Penn Relays	April 25-27, 2024

2023 Indoors

Mile
4:35.83	NCAA Division I Indoor Track & Field Championships	March 10-11, 2023
4:42.10	NCAA Division I Indoor Track & Field Championships	March 10-11, 2023
4:33.82	2023 Boston University David Hemery Valentine Invite	February 10-11, 2023

3000 Meters
9:08.68	Boston University Sharon Colyear-Danville Season Opener	December 2, 2023
9:04.17	ACC Indoor Track & Field Championships	February 23-25, 2023
9:04.69	Camel City Invitational	February 3- 4, 2023

Distance Medley Relay
10:55.94	ACC Indoor Track & Field Championships	February 23-25, 2023
11:02.00	JDL DMR Invitational	February 17-18, 2023
11:05.66	Penn State National Open	January 27-28, 2023
11:24.44	Virginia Tech Invitational	January 13-14, 2023

2023 XC

5k
16:21.5	Virginia Invitational	September 23, 2023

6k
20:13.2	NCAA Division I Cross Country Championships	November 18, 2023
19:48.9	NCAA Division I Southeast Region Cross Country Championships	November 10, 2023
19:44.5	ACC Cross Country Championships	October 27, 2023
19:55.6	XC23 College & Open	October 14, 2023

2023 Outdoors

800 Meters
DNF	Virginia Grand Prix	April 15, 2023

1500 Meters
4:09.83	NCAA Division I Outdoor Track & Field Championships	June 7-10, 2023
4:09.30	NCAA Division I Outdoor Track & Field Championships	June 7-10, 2023
4:14.54	NCAA East Preliminary Round	May 25-27, 2023
4:21.23	NCAA East Preliminary Round	May 25-27, 2023
4:14.58	ACC Outdoor Track & Field Championships	May 11-13, 2023
4:20.49	ACC Outdoor Track & Field Championships	May 11-13, 2023
DNF	Virginia Grand Prix	April 15, 2023
4:08.96	Raleigh Relays	March 23-25, 2023

5000 Meters
16:20.00	ACC Outdoor Track & Field Championships	May 11-13, 2023
15:36.28	Virginia Challenge	April 20-22, 2023

4 x 1500 Relay
17:34.32	Penn Relays	April 27-29, 2023

Distance Medley Relay
10:58.05	Penn Relays	April 27-29, 2023

2022 XC

4k
13:23.4	Spider Alumni Open	September 3, 2022

5k
16:31.7	Panorama Farms XC23 Invitational	October 15, 2022
17:11.3	Coast-to-Coast Battle in Beantown	September 23, 2022
17:10.4	Virginia Invitational	September 16, 2022

6k
20:18.2	NCAA Division I Cross Country Championships	November 19, 2022
20:37.8	NCAA Division I Southeast Region Cross Country Championships	November 11, 2022
19:57.9	ACC Cross Country Championships	October 28, 2022

2022 Outdoors

1500 Meters
4:19.60	NCAA East Preliminary Round	May 25-28, 2022
DNF	Virginia High Performance	May 4, 2022
4:17.17	Raleigh Relays	March 24-26, 2022

5000 Meters
16:17.51	ACC Outdoor Track & Field Championships	May 12-14, 2022

Distance Medley Relay
11:04.40	Penn Relays	April 28-30, 2022

2022 Indoors

Mile
4:37.46	ACC Indoor Track & Field Championships	February 24-26, 2022
4:43.69	ACC Indoor Track & Field Championships	February 24-26, 2022
4:45.35	Hokie Invitational	January 21-22, 2022

Distance Medley Relay
11:04.88	NCAA Division I Indoor Track & Field Championships	March 11-12, 2022
10:56.84	ACC Indoor Track & Field Championships	February 24-26, 2022
11:07.12	JDL DMR Invitational	February 18-19, 2022
11:13.70	Hokie Invitational	January 21-22, 2022

2021 Indoors

5000 Meters
16:49.45	2021 Liberty Kickoff	December 2- 3, 2021

2021 XC

5k
17:13.8	Panorama Farms XC23 Invitational	October 15, 2021
17:19.0	Joe Piane Invitational	October 1, 2021
17:54.4	Virginia Invitational	September 17, 2021

6k
20:57.4	NCAA Division I Southeast Region Cross Country Championships	November 12, 2021
21:05.8	ACC Cross Country Championships	October 29, 2021

1500 Meters (Outdoors)
2025	4:05.68	Raleigh Relays (Mar 27-29, 2025)
2024	4:11.04	ACC Outdoor Track & Field Championships (May 9-11, 2024)
2023	4:08.96	Raleigh Relays (Mar 23-25, 2023)
2022	4:17.17	Raleigh Relays (Mar 24-26, 2022)

5000 Meters (Outdoors)
2025	15:25.19	Virginia Challenge (Apr 18-19, 2025)
2024	15:18.21	Raleigh Relays (Mar 28-30, 2024)
2023	15:36.28	Virginia Challenge (Apr 20-22, 2023)
2022	16:17.51	ACC Outdoor Track & Field Championships (May 12-14, 2022)

800 Meters (Indoors)
2025	2:06.27	East Coast Invitational (Feb 7- 8, 2025)

1500 Meters (Indoors)
2025	4:08.33	Boston University David Hemery Valentine Invitational (Feb 14-15, 2025)

Mile (Indoors)
2025	4:25.03	Boston University David Hemery Valentine Invitational (Feb 14-15, 2025)
2024	4:29.07	NCAA Division I Indoor Track & Field Championships (Mar 7- 9, 2024)
2023	4:33.82	2023 Boston University David Hemery Valentine Invite (Feb 10-11, 2023)
2022	4:37.46	ACC Indoor Track & Field Championships (Feb 24-26, 2022)

3000 Meters (Indoors)
2025	8:51.27	ACC Indoor Track & Field Championships (Mar 1- 3, 2025)
2024	8:46.23	Boston University Sharon Colyear-Danville Season Opener (Dec 7, 2024)
2023	9:04.17	ACC Indoor Track & Field Championships (Feb 23-25, 2023)

5000 Meters (Indoors)
2021	16:49.45	2021 Liberty Kickoff (Dec 2- 3, 2021)

4k (XC)
2022	13:23.4	Spider Alumni Open Sep 3, 2022

5k (XC)
2023	16:21.5	Virginia Invitational Sep 23, 2023
2022	16:31.7	Panorama Farms XC23 Invitational Oct 15, 2022
2021	17:13.8	Panorama Farms XC23 Invitational Oct 15, 2021

6k (XC)
2024	19:44.0	ACC Cross Country Championships Nov 1, 2024
2023	19:44.5	ACC Cross Country Championships Oct 27, 2023
2022	19:57.9	ACC Cross Country Championships Oct 28, 2022
2021	20:57.4	NCAA Division I Southeast Region Cross Country Championships Nov 12, 2021