SOFIA CARLSON (SR-4)

ST. OLAF

College Bests

800 1000
1500 MILE
3000 5000
10,000 3000S
6K (XC)  

MIAC Outdoor Championships    May 9-10, 2025
800 2:29.46 15th (P)
5000 18:53.53 11th (F)
St. Olaf Ole Open    May 3, 2025
1500 5:02.21 13th (F)
Meet of the UnSaintly    Apr 30, 2025
5000 18:18.49 7th (F)
Gary Wilson Invitational    Apr 23, 2025
3000S 11:36.32 5th (F)
University of St. Thomas East Invite    Apr 17, 2025
3000S 11:47.45 2nd (F)
Bethel Invitational    Apr 12, 2025
800 2:24.17 26th (F)
1500 4:57.82 16th (F)
WashU Distance Carnival '25    Mar 27-28, 2025
5000 18:06.11 77th (F)
MIAC Indoor Championships    Feb 27-Mar 1, 2025
Mile 5:10.54 3rd (F)
3000 10:13.50 5th (F)
Midwest ELITE Invitational    Feb 14-15, 2025
5000 17:47.33 9th (F)
Gopher Classic    Feb 8, 2025
Mile 5:12.39 9th (F)
St Olaf Invitational and Multi-events    Jan 24-25, 2025
5000 17:58.07 9th (F)
St. Olaf Ole Opener    Jan 18, 2025
3000 10:16.61 5th (F)
Carleton Running of the Cows    Oct 5, 2024
6k DNS
St. Olaf Invitational    Sep 21, 2024
6k DNS
St. Olaf Ole Opener    Aug 30, 2024
3.11M 19:28.6 4th
MIAC Outdoor Championships    May 10-11, 2024
5000 18:41.12 11th (F)
St. Thomas Joe Sweeney Invitational    May 1, 2024
1500 5:04.51 31st (F)
114th Drake Relays    Apr 24-27, 2024
5000 18:49.04 19th (F)
Norse Invite    Apr 6, 2024
1500 5:05.88 14th (F)
Wash U Distance Carnival    Mar 29, 2024
5000 17:35.24 35th (F)
St. Olaf Canon River Closer/AECMR    Nov 2, 2023
3.1M DNS
MIAC Championships    Oct 28, 2023
6k 24:31.4 57th
Connecticut College Invitational    Oct 14, 2023
6k 23:04.6 68th
Blugold Invitational    Sep 29, 2023
6k 23:40.6 36th
St. Olaf Invitational    Sep 16, 2023
6k 24:02.9 14th
MIAC Outdoor Track & Field Championships    May 12-13, 2023
5000 17:50.80 5th (F)
10,000 37:28.52 4th (F)
St. Olaf Open    May 6, 2023
1500 4:55.88 5th (F)
St Thomas Joe Sweeney Invitational    May 3, 2023
5000 17:08.82 1st (F)
Drake Relays    Apr 26-29, 2023
10,000 36:47.10 14th (F)
UW-Platteville Invitational    Apr 14, 2023
5000 17:04.03 7th (F)
St Thomas Tomcat Invitational    Apr 7, 2023
1500 4:47.75 7th (F)
MIAC Indoor Multi Championships    Feb 23-24, 2023
3000 10:08.73 5th (F)
5000 17:12.02 4th (F)
Mark Schuck Open and Multi    Jan 27-28, 2023
5000 17:05.94 5th (F)
Vanessa Seljeskog Classic    Jan 21, 2023
1000 3:05.19 3rd (F)
Mile 5:11.64 4th (F)
St. Olaf Ole Opener    Jan 13, 2023
3000 10:07.80 4th (F)
MIAC Conference Championships    Oct 29, 2022
6k 24:07.6 21st
Connecticut College Invitational    Oct 15, 2022
6k 22:30.1 29th
Blugold Invitational    Sep 30, 2022
6k 22:25.5 3rd
St. Olaf Invite    Sep 17, 2022
6k 23:06.1 5th
St. Olaf Ole Opener    Sep 2, 2022
3.11M 19:34.4 2nd
UW-La Crosse Final Qualifier    May 19, 2022
5000 17:31.84 1st (F)
MIAC Outdoor Championships    May 13-14, 2022
5000 18:07.68 3rd (F)
10,000 37:17.84 3rd (F)
St. Olaf Ole Open    May 7, 2022
3000 10:14.73 1st (F)
St Thomas Tommie Twilight    May 4, 2022
5000 17:16.10 1st (F)
Drake Relays    Apr 27-30, 2022
10,000 37:09.32 15th (F)
St. Thomas Tom Cat Invitational    Apr 13, 2022
5000 17:38.18 4th (F)
Norse Invite    Apr 9, 2022
1500 4:54.73 3rd (F)
Wartburg Qualifier    Mar 4- 5, 2022
5000 17:49.77 1st (F)
MIAC Indoor Championships    Feb 24-26, 2022
3000 10:19.73 6th (F)
5000 17:40.29 2nd (F)
NSIC & Friends Indoor Challenge    Feb 12, 2022
5000 17:58.25 1st (F)
Gopher Classic    Feb 5, 2022
3000 10:30.72 6th (F)
Carleton Tri    Jan 21, 2022
5000 18:38.30 2nd (F)
St. Olaf Ole Opener    Jan 14, 2022
3000 10:39.40 4th (F)
MIAC Championships    Oct 30, 2021
6k 23:10.4 7th
Rowan Inter-Regional Border Battle    Oct 16, 2021
6k 23:12.5 24th
UW-Eau Claire Blugold Invitational    Oct 1, 2021
6k 23:52.8 46th
St. Olaf Invitational    Sep 18, 2021
6k 24:00.1 32nd
St. Olaf Ole Opener    Sep 1, 2021
3.11M 20:23.9 6th
800 Meters (Outdoor)
Top↑
MIAC Outdoor Championships May 9-10, 2025
Bethel Invitational Apr 12, 2025
1000 Meters (Indoor)
Top↑
Vanessa Seljeskog Classic Jan 21, 2023
1500 Meters (Outdoor)
Top↑
St. Olaf Ole Open May 3, 2025
Bethel Invitational Apr 12, 2025
St. Thomas Joe Sweeney Invitational May 1, 2024
Norse Invite Apr 6, 2024
St. Olaf Open May 6, 2023
St Thomas Tomcat Invitational Apr 7, 2023
Norse Invite Apr 9, 2022
Mile (Indoor)
Top↑
MIAC Indoor Championships Feb 27-Mar 1, 2025
Gopher Classic Feb 8, 2025
Vanessa Seljeskog Classic Jan 21, 2023
3000 Meters (Outdoor)
Top↑
St. Olaf Ole Open May 7, 2022
3000 Meters (Indoor)
Top↑
MIAC Indoor Championships Feb 27-Mar 1, 2025
St. Olaf Ole Opener Jan 18, 2025
MIAC Indoor Multi Championships Feb 23-24, 2023
2023 Boston University David Hemery Valentine Invite Feb 10-11, 2023
St. Olaf Ole Opener Jan 13, 2023
MIAC Indoor Championships Feb 24-26, 2022
Gopher Classic Feb 5, 2022
St. Olaf Ole Opener Jan 14, 2022
5000 Meters (Outdoor)
Top↑
MIAC Outdoor Championships May 9-10, 2025
Meet of the UnSaintly Apr 30, 2025
WashU Distance Carnival '25 Mar 27-28, 2025
MIAC Outdoor Championships May 10-11, 2024
114th Drake Relays Apr 24-27, 2024
Wash U Distance Carnival Mar 29, 2024
MIAC Outdoor Track & Field Championships May 12-13, 2023
St Thomas Joe Sweeney Invitational May 3, 2023
UW-Platteville Invitational Apr 14, 2023
UW-La Crosse Final Qualifier May 19, 2022
MIAC Outdoor Championships May 13-14, 2022
St Thomas Tommie Twilight May 4, 2022
St. Thomas Tom Cat Invitational Apr 13, 2022
5000 Meters (Indoor)
Top↑
Midwest ELITE Invitational Feb 14-15, 2025
St Olaf Invitational and Multi-events Jan 24-25, 2025
NCAA Division III Indoor Track & Field Championships Mar 10-11, 2023
MIAC Indoor Multi Championships Feb 23-24, 2023
Mark Schuck Open and Multi Jan 27-28, 2023
Wartburg Qualifier Mar 4- 5, 2022
MIAC Indoor Championships Feb 24-26, 2022
NSIC & Friends Indoor Challenge Feb 12, 2022
Carleton Tri Jan 21, 2022
10,000 Meters (Outdoor)
Top↑
MIAC Outdoor Track & Field Championships May 12-13, 2023
Drake Relays Apr 26-29, 2023
MIAC Outdoor Championships May 13-14, 2022
Drake Relays Apr 27-30, 2022
3000 Steeplechase (Outdoor)
Top↑
Gary Wilson Invitational Apr 23, 2025
University of St. Thomas East Invite Apr 17, 2025
6k
Top↑
DNS
Carleton Running of the Cows Oct 5, 2024
DNS
St. Olaf Invitational Sep 21, 2024
MIAC Championships Oct 28, 2023
Connecticut College Invitational Oct 14, 2023
Blugold Invitational Sep 29, 2023
St. Olaf Invitational Sep 16, 2023
NCAA Division III Cross Country Championships Nov 19, 2022
NCAA Division III North Region Cross Country Championships Nov 12, 2022
MIAC Conference Championships Oct 29, 2022
Connecticut College Invitational Oct 15, 2022
Blugold Invitational Sep 30, 2022
St. Olaf Invite Sep 17, 2022
NCAA Division III Cross Country Championships Nov 20, 2021
NCAA Division III North Region Cross Country Championships Nov 13, 2021
MIAC Championships Oct 30, 2021
Rowan Inter-Regional Border Battle Oct 16, 2021
UW-Eau Claire Blugold Invitational Oct 1, 2021
St. Olaf Invitational Sep 18, 2021
3.1 Mile
Top↑
DNS
St. Olaf Canon River Closer/AECMR Nov 2, 2023
3.11 Mile
Top↑
St. Olaf Ole Opener Aug 30, 2024
St. Olaf Ole Opener Sep 2, 2022
St. Olaf Ole Opener Sep 1, 2021

2025 Outdoors

800 Meters
MIAC Outdoor Championships May 9-10, 2025
Bethel Invitational April 12, 2025
1500 Meters
St. Olaf Ole Open May 3, 2025
Bethel Invitational April 12, 2025
5000 Meters
MIAC Outdoor Championships May 9-10, 2025
Meet of the UnSaintly April 30, 2025
WashU Distance Carnival '25 March 27-28, 2025
3000 Steeplechase
Gary Wilson Invitational April 23, 2025
University of St. Thomas East Invite April 17, 2025

2025 Indoors

Mile
MIAC Indoor Championships February 27-March 1, 2025
Gopher Classic February 8, 2025
3000 Meters
MIAC Indoor Championships February 27-March 1, 2025
St. Olaf Ole Opener January 18, 2025
5000 Meters
Midwest ELITE Invitational February 14-15, 2025
St Olaf Invitational and Multi-events January 24-25, 2025

2024 XC

6k
DNS
Carleton Running of the Cows October 5, 2024
DNS
St. Olaf Invitational September 21, 2024
3.11 Mile
St. Olaf Ole Opener August 30, 2024

2024 Outdoors

1500 Meters
St. Thomas Joe Sweeney Invitational May 1, 2024
Norse Invite April 6, 2024
5000 Meters
MIAC Outdoor Championships May 10-11, 2024
114th Drake Relays April 24-27, 2024
Wash U Distance Carnival March 29, 2024

2023 XC

6k
MIAC Championships October 28, 2023
Connecticut College Invitational October 14, 2023
Blugold Invitational September 29, 2023
St. Olaf Invitational September 16, 2023
3.1 Mile
DNS
St. Olaf Canon River Closer/AECMR November 2, 2023

2023 Outdoors

2023 Indoors

2022 XC

2022 Outdoors

1500 Meters
Norse Invite April 9, 2022
3000 Meters
St. Olaf Ole Open May 7, 2022
5000 Meters
UW-La Crosse Final Qualifier May 19, 2022
MIAC Outdoor Championships May 13-14, 2022
St Thomas Tommie Twilight May 4, 2022
St. Thomas Tom Cat Invitational April 13, 2022
10,000 Meters
MIAC Outdoor Championships May 13-14, 2022
Drake Relays April 27-30, 2022

2022 Indoors

3000 Meters
MIAC Indoor Championships February 24-26, 2022
Gopher Classic February 5, 2022
St. Olaf Ole Opener January 14, 2022
5000 Meters
Wartburg Qualifier March 4- 5, 2022
MIAC Indoor Championships February 24-26, 2022
NSIC & Friends Indoor Challenge February 12, 2022
Carleton Tri January 21, 2022

2021 XC

800 Meters (Outdoors)
2025  
(Apr 12, 2025)
1500 Meters (Outdoors)
2025  
(Apr 12, 2025)
2024  
2023  
2022  
(Apr 9, 2022)
3000 Meters (Outdoors)
2022  
(May 7, 2022)
5000 Meters (Outdoors)
2025  
(Mar 27-28, 2025)
2024  
(Mar 29, 2024)
2023  
(Apr 14, 2023)
2022  
(May 4, 2022)
10,000 Meters (Outdoors)
2023  
(Apr 26-29, 2023)
2022  
(Apr 27-30, 2022)
3000 Steeplechase (Outdoors)
2025  
(Apr 23, 2025)
1000 Meters (Indoors)
2023  
(Jan 21, 2023)
Mile (Indoors)
2025  
(Feb 27-Mar 1, 2025)
2023  
(Jan 21, 2023)
3000 Meters (Indoors)
2025  
(Feb 27-Mar 1, 2025)
2023  
2022  
(Feb 24-26, 2022)
5000 Meters (Indoors)
2025  
(Feb 14-15, 2025)
2023  
2022  
(Feb 24-26, 2022)
6k (XC)
2023  
2022  
Sep 30, 2022
2021  
3.1 Mile (XC)
3.11 Mile (XC)
2024  
Aug 30, 2024
2022  
Sep 2, 2022
2021  
Sep 1, 2021