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SAMUEL KNOWLES (SR-4)
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ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
60
7.16
100
11.08
(1.8)
200
21.58
(0.4)
400
47.06
600
1:20.26
800
1:54.88
LJ
6.28m
(2.0)
20' 7.25"
60
7.16
200
22.22
400
47.80
600
1:20.26
800
1:54.88
LJ
6.21m
20' 4.5"
100
11.08
(1.8)
200
21.58
(0.4)
400
47.06
LJ
6.28m
(2.0)
20' 7.25"
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
TCNJ Indoor Opener
Dec 7, 2024
600
1:20.26
1st (F)
NCAA Division III Outdoor Track & Field Championships
May 22-24, 2024
400
48.47
19th (P)
2024 Widener Final Qualifier
May 13, 2024
400
47.71
4th (F)
2024 Middle Atlantic Conference Outdoor T&F Championships
May 2- 4, 2024
200
21.88
(0.9)
3rd (F)
200
21.84
(-0.3)
3rd (P)
400
47.06
1st (F)
400
48.09
1st (P)
4x100
DQ
4x400
3:18.19
1st (F)
Carol and John Covert Classic
Apr 26-27, 2024
4x100
43.18
3rd (F)
Penn Relays
Apr 25-27, 2024
4x400
3:21.48
(+0.0)
Paul Donahue Invitational at Widener University
Apr 19-20, 2024
200
22.13
(-0.4)
12th (F)
400
47.88
3rd (F)
4x100
43.08
7th (F)
Bison Outdoor Classic
Apr 12-14, 2024
400
47.94
6th (F)
NCAA Division III Indoor Track & Field Championships
Mar 8- 9, 2024
400
48.02
8th (F)
400
48.03
6th (P)
AARTFC Indoor Track & Field Championships
Mar 1- 2, 2024
400
48.67
2nd (F)
Middle Atlantic Conference Indoor Track & Field Championship
Feb 23-24, 2024
200
22.22
2nd (F)
400
49.04
1st (F)
4x200
1:31.61
1st (F)
4x400
3:26.87
1st (F)
Boston University David Hemery Valentine Invitational
Feb 9-10, 2024
400
48.17
19th (F)
Plex Shootout
Feb 3, 2024
200
22.61
1st (F)
4x200
1:33.43
1st (F)
Seamus McElligott Invitational 2024
Jan 26-27, 2024
4x400
3:26.92
1st (F)
2024 Moravian Indoor Meet
Jan 20, 2024
60
7.16
7th (F)
200
22.63
2nd (F)
2024 TCNJ Lions Indoor Invitational
Jan 12, 2024
400
49.14
1st (F)
Fastrack Season Opener 2023
Dec 1, 2023
800
1:54.88
1st (F)
NCAA Division III Outdoor Track & Field Championships
May 25-27, 2023
400
48.91
20th (P)
AARTFC Outdoor Track & Field Championships
May 17-18, 2023
200
21.95
(-1.8)
4th (F)
Widener Final Qualifier
May 14-15, 2023
400
47.80
1st (F)
2023 Middle Atlantic Conference Outdoor T&F Championships
May 4- 6, 2023
200
21.58
(0.4)
1st (F)
200
21.78
(1.8)
1st (P)
400
47.55
1st (F)
400
48.47
1st (P)
4x100
44.46
13th (P)
4x400
3:18.99
1st (F)
Blue Jay Tune-Up
Apr 28-29, 2023
200
21.71
(-0.3)
1st (F)
4x400
3:18.49
1st (F)
Haverford Mid Week
Apr 24, 2023
4x100
43.01
1st (F)
2023 Widener Invite
Apr 21-22, 2023
400
47.07
1st (F)
4x100
43.78
6th (F)
WCU Bill Butler Invitational
Apr 15, 2023
100
11.10
(-1.0)
2nd (F)
4x100
43.32
4th (F)
WCU Golden Ram Invitational
Apr 8, 2023
200
22.30
(+0.0)
1st (F)
400
48.18
1st (F)
NCAA Division III Indoor Track & Field Championships
Mar 10-11, 2023
400
47.80
4th (F)
400
48.03
7th (P)
AARTFC Indoor Track & Field Championships
Mar 3- 4, 2023
400
47.90
2nd (F)
2023 Middle Atlantic Conference Indoor T&F Championships
Feb 24-25, 2023
200
22.25
1st (F)
400
49.45
1st (F)
4x200
1:31.76
1st (F)
4x400
3:37.48
8th (F)
Keogh Invitational 2023
Feb 18, 2023
4x400
3:26.83
1st (F)
Alvernia University Plex Shootout
Feb 11, 2023
4x200
1:34.59
1st (F)
Fastrack National Invitational
Feb 10, 2023
200
22.22
8th (F)
NYU DIII Invitational
Feb 3, 2023
400
48.75
1st (F)
Seamus McElligott Invitational 2023
Jan 28, 2023
60
7.16
4th (F)
200
22.65
1st (F)
2023 Moravian Indoor Meet
Jan 21, 2023
400
50.44
1st (F)
AARTFC Outdoor Track & Field Championships
May 18-19, 2022
400
48.85
7th (F)
4x100
42.92
12th (F)
Swarthmore FQ Meet 2022 @ Widener Un.
May 16, 2022
400
49.26
2nd (F)
4x100
42.19
4th (F)
2022 MAC Outdoor T&F Championships
May 5- 7, 2022
200
22.76
(-2.0)
4th (F)
200
22.91
(-0.6)
5th (P)
400
49.42
2nd (F)
400
50.61
2nd (P)
4x100
43.22
2nd (F)
4x100
43.06
2nd (P)
4x400
3:26.24
2nd (F)
Penn Relays
Apr 28-30, 2022
4x400
3:24.17
2022 Haverford Mid Week
Apr 25, 2022
LJ
NM
NM
Widener Invitational
Apr 22-23, 2022
400
48.93
1st (F)
4x100
42.76
3rd (F)
Chester Quarry Classic
Apr 16, 2022
100
11.24
(-1.2)
2nd (F)
200
22.52
(-0.4)
1st (F)
4x100
43.04
1st (F)
Ursinus College Outdoor Invitational
Apr 9, 2022
100
11.08
(1.8)
3rd (F)
100
11.11
(2.7)
3rd (P)
200
22.14
(1.0)
2nd (F)
LJ
6.28m
(2.0)
20' 7.25"
3rd (F)
Danny Curran Invitational
Apr 1- 2, 2022
400
50.28
2nd (F)
2022 Middle Atlantic Conference Indoor Championships
Feb 25-26, 2022
200
22.95
4th (F)
400
50.47
1st (F)
4x200
1:32.37
2nd (F)
4x400
3:28.28
3rd (F)
LJ
6.18m
(+0.0)
20' 3.5"
10th (F)
Fastrack National Invite
Feb 11, 2022
400
50.41
17th (F)
Plex Shootout at Alvernia Univ
Feb 5, 2022
200
23.13
3rd (F)
4x200
1:35.31
3rd (F)
LJ
6.11m
20' 0.5"
12th (F)
McElligott Invitational
Jan 29, 2022
200
23.53
1st (F)
LJ
6.21m
20' 4.5"
1st (F)
QUICK LINKS:
60
100
200
400
600
800
LJ
Choose an Event
60
100
200
400
600
800
4x100
4x200
4x400
LJ
60 Meters (Indoor)
Top↑
7.16
2024 Moravian Indoor Meet
Jan 20, 2024
7.16
Seamus McElligott Invitational 2023
Jan 28, 2023
100 Meters (Outdoor)
Top↑
11.10
(-1.0)
WCU Bill Butler Invitational
Apr 15, 2023
11.24
(-1.2)
Chester Quarry Classic
Apr 16, 2022
11.08
(1.8)
Ursinus College Outdoor Invitational
Apr 9, 2022
11.11
(2.7)
Ursinus College Outdoor Invitational
Apr 9, 2022
200 Meters (Outdoor)
Top↑
21.88
(0.9)
2024 Middle Atlantic Conference Outdoor T&F Championships
May 2- 4, 2024
21.84
(-0.3)
2024 Middle Atlantic Conference Outdoor T&F Championships
May 2- 4, 2024
22.13
(-0.4)
Paul Donahue Invitational at Widener University
Apr 19-20, 2024
21.95
(-1.8)
AARTFC Outdoor Track & Field Championships
May 17-18, 2023
21.58
(0.4)
2023 Middle Atlantic Conference Outdoor T&F Championships
May 4- 6, 2023
21.78
(1.8)
2023 Middle Atlantic Conference Outdoor T&F Championships
May 4- 6, 2023
21.71
(-0.3)
Blue Jay Tune-Up
Apr 28-29, 2023
22.30
(+0.0)
WCU Golden Ram Invitational
Apr 8, 2023
22.76
(-2.0)
2022 MAC Outdoor T&F Championships
May 5- 7, 2022
22.91
(-0.6)
2022 MAC Outdoor T&F Championships
May 5- 7, 2022
22.52
(-0.4)
Chester Quarry Classic
Apr 16, 2022
22.14
(1.0)
Ursinus College Outdoor Invitational
Apr 9, 2022
200 Meters (Indoor)
Top↑
22.22
Middle Atlantic Conference Indoor Track & Field Championship
Feb 23-24, 2024
22.61
Plex Shootout
Feb 3, 2024
22.63
2024 Moravian Indoor Meet
Jan 20, 2024
22.25
2023 Middle Atlantic Conference Indoor T&F Championships
Feb 24-25, 2023
22.22
Fastrack National Invitational
Feb 10, 2023
22.65
Seamus McElligott Invitational 2023
Jan 28, 2023
22.95
2022 Middle Atlantic Conference Indoor Championships
Feb 25-26, 2022
23.13
Plex Shootout at Alvernia Univ
Feb 5, 2022
23.53
McElligott Invitational
Jan 29, 2022
400 Meters (Outdoor)
Top↑
48.47
NCAA Division III Outdoor Track & Field Championships
May 22-24, 2024
47.71
2024 Widener Final Qualifier
May 13, 2024
47.06
2024 Middle Atlantic Conference Outdoor T&F Championships
May 2- 4, 2024
48.09
2024 Middle Atlantic Conference Outdoor T&F Championships
May 2- 4, 2024
47.88
Paul Donahue Invitational at Widener University
Apr 19-20, 2024
47.94
Bison Outdoor Classic
Apr 12-14, 2024
48.91
NCAA Division III Outdoor Track & Field Championships
May 25-27, 2023
47.80
Widener Final Qualifier
May 14-15, 2023
47.55
2023 Middle Atlantic Conference Outdoor T&F Championships
May 4- 6, 2023
48.47
2023 Middle Atlantic Conference Outdoor T&F Championships
May 4- 6, 2023
47.07
2023 Widener Invite
Apr 21-22, 2023
48.18
WCU Golden Ram Invitational
Apr 8, 2023
48.85
AARTFC Outdoor Track & Field Championships
May 18-19, 2022
49.26
Swarthmore FQ Meet 2022 @ Widener Un.
May 16, 2022
49.42
2022 MAC Outdoor T&F Championships
May 5- 7, 2022
50.61
2022 MAC Outdoor T&F Championships
May 5- 7, 2022
48.93
Widener Invitational
Apr 22-23, 2022
50.28
Danny Curran Invitational
Apr 1- 2, 2022
400 Meters (Indoor)
Top↑
48.02
NCAA Division III Indoor Track & Field Championships
Mar 8- 9, 2024
48.03
NCAA Division III Indoor Track & Field Championships
Mar 8- 9, 2024
48.67
AARTFC Indoor Track & Field Championships
Mar 1- 2, 2024
49.04
Middle Atlantic Conference Indoor Track & Field Championship
Feb 23-24, 2024
48.17
Boston University David Hemery Valentine Invitational
Feb 9-10, 2024
49.14
2024 TCNJ Lions Indoor Invitational
Jan 12, 2024
47.80
NCAA Division III Indoor Track & Field Championships
Mar 10-11, 2023
48.03
NCAA Division III Indoor Track & Field Championships
Mar 10-11, 2023
47.90
AARTFC Indoor Track & Field Championships
Mar 3- 4, 2023
49.45
2023 Middle Atlantic Conference Indoor T&F Championships
Feb 24-25, 2023
48.75
NYU DIII Invitational
Feb 3, 2023
50.44
2023 Moravian Indoor Meet
Jan 21, 2023
50.47
2022 Middle Atlantic Conference Indoor Championships
Feb 25-26, 2022
50.41
Fastrack National Invite
Feb 11, 2022
600 Meters (Indoor)
Top↑
1:20.26
TCNJ Indoor Opener
Dec 7, 2024
800 Meters (Indoor)
Top↑
1:54.88
Fastrack Season Opener 2023
Dec 1, 2023
4 x 100 Relay (Outdoor)
Top↑
DQ
2024 Middle Atlantic Conference Outdoor T&F Championships
May 2- 4, 2024
43.18
Carol and John Covert Classic
Apr 26-27, 2024
43.08
Paul Donahue Invitational at Widener University
Apr 19-20, 2024
44.46
2023 Middle Atlantic Conference Outdoor T&F Championships
May 4- 6, 2023
43.01
Haverford Mid Week
Apr 24, 2023
43.78
2023 Widener Invite
Apr 21-22, 2023
43.32
WCU Bill Butler Invitational
Apr 15, 2023
42.92
AARTFC Outdoor Track & Field Championships
May 18-19, 2022
42.19
Swarthmore FQ Meet 2022 @ Widener Un.
May 16, 2022
43.22
2022 MAC Outdoor T&F Championships
May 5- 7, 2022
43.06
2022 MAC Outdoor T&F Championships
May 5- 7, 2022
42.76
Widener Invitational
Apr 22-23, 2022
43.04
Chester Quarry Classic
Apr 16, 2022
4 x 200 Relay (Indoor)
Top↑
1:31.61
Middle Atlantic Conference Indoor Track & Field Championship
Feb 23-24, 2024
1:33.43
Plex Shootout
Feb 3, 2024
1:31.76
2023 Middle Atlantic Conference Indoor T&F Championships
Feb 24-25, 2023
1:34.59
Alvernia University Plex Shootout
Feb 11, 2023
1:32.37
2022 Middle Atlantic Conference Indoor Championships
Feb 25-26, 2022
1:35.31
Plex Shootout at Alvernia Univ
Feb 5, 2022
4 x 400 Relay (Outdoor)
Top↑
3:18.19
2024 Middle Atlantic Conference Outdoor T&F Championships
May 2- 4, 2024
3:21.48
(+0.0)
Penn Relays
Apr 25-27, 2024
3:18.99
2023 Middle Atlantic Conference Outdoor T&F Championships
May 4- 6, 2023
3:18.49
Blue Jay Tune-Up
Apr 28-29, 2023
3:26.24
2022 MAC Outdoor T&F Championships
May 5- 7, 2022
3:24.17
Penn Relays
Apr 28-30, 2022
4 x 400 Relay (Indoor)
Top↑
3:26.87
Middle Atlantic Conference Indoor Track & Field Championship
Feb 23-24, 2024
3:26.92
Seamus McElligott Invitational 2024
Jan 26-27, 2024
3:37.48
2023 Middle Atlantic Conference Indoor T&F Championships
Feb 24-25, 2023
3:26.83
Keogh Invitational 2023
Feb 18, 2023
3:28.28
2022 Middle Atlantic Conference Indoor Championships
Feb 25-26, 2022
Long Jump (Outdoor)
Top↑
NM
NM
2022 Haverford Mid Week
Apr 25, 2022
6.28m
(2.0)
20' 7.25"
Ursinus College Outdoor Invitational
Apr 9, 2022
Long Jump (Indoor)
Top↑
6.18m
(+0.0)
20' 3.5"
2022 Middle Atlantic Conference Indoor Championships
Feb 25-26, 2022
6.11m
20' 0.5"
Plex Shootout at Alvernia Univ
Feb 5, 2022
6.21m
20' 4.5"
McElligott Invitational
Jan 29, 2022
2024 Indoors
60 Meters
7.16
2024 Moravian Indoor Meet
January 20, 2024
200 Meters
22.22
Middle Atlantic Conference Indoor Track & Field Championship
February 23-24, 2024
22.61
Plex Shootout
February 3, 2024
22.63
2024 Moravian Indoor Meet
January 20, 2024
400 Meters
48.02
NCAA Division III Indoor Track & Field Championships
March 8- 9, 2024
48.03
NCAA Division III Indoor Track & Field Championships
March 8- 9, 2024
48.67
AARTFC Indoor Track & Field Championships
March 1- 2, 2024
49.04
Middle Atlantic Conference Indoor Track & Field Championship
February 23-24, 2024
48.17
Boston University David Hemery Valentine Invitational
February 9-10, 2024
49.14
2024 TCNJ Lions Indoor Invitational
January 12, 2024
600 Meters
1:20.26
TCNJ Indoor Opener
December 7, 2024
4 x 200 Relay
1:31.61
Middle Atlantic Conference Indoor Track & Field Championship
February 23-24, 2024
1:33.43
Plex Shootout
February 3, 2024
4 x 400 Relay
3:26.87
Middle Atlantic Conference Indoor Track & Field Championship
February 23-24, 2024
3:26.92
Seamus McElligott Invitational 2024
January 26-27, 2024
2024 Outdoors
200 Meters
21.88
(0.9)
2024 Middle Atlantic Conference Outdoor T&F Championships
May 2- 4, 2024
21.84
(-0.3)
2024 Middle Atlantic Conference Outdoor T&F Championships
May 2- 4, 2024
22.13
(-0.4)
Paul Donahue Invitational at Widener University
April 19-20, 2024
400 Meters
48.47
NCAA Division III Outdoor Track & Field Championships
May 22-24, 2024
47.71
2024 Widener Final Qualifier
May 13, 2024
47.06
2024 Middle Atlantic Conference Outdoor T&F Championships
May 2- 4, 2024
48.09
2024 Middle Atlantic Conference Outdoor T&F Championships
May 2- 4, 2024
47.88
Paul Donahue Invitational at Widener University
April 19-20, 2024
47.94
Bison Outdoor Classic
April 12-14, 2024
4 x 100 Relay
DQ
2024 Middle Atlantic Conference Outdoor T&F Championships
May 2- 4, 2024
43.18
Carol and John Covert Classic
April 26-27, 2024
43.08
Paul Donahue Invitational at Widener University
April 19-20, 2024
4 x 400 Relay
3:18.19
2024 Middle Atlantic Conference Outdoor T&F Championships
May 2- 4, 2024
3:21.48
(+0.0)
Penn Relays
April 25-27, 2024
2023 Indoors
60 Meters
7.16
Seamus McElligott Invitational 2023
January 28, 2023
200 Meters
22.25
2023 Middle Atlantic Conference Indoor T&F Championships
February 24-25, 2023
22.22
Fastrack National Invitational
February 10, 2023
22.65
Seamus McElligott Invitational 2023
January 28, 2023
400 Meters
47.80
NCAA Division III Indoor Track & Field Championships
March 10-11, 2023
48.03
NCAA Division III Indoor Track & Field Championships
March 10-11, 2023
47.90
AARTFC Indoor Track & Field Championships
March 3- 4, 2023
49.45
2023 Middle Atlantic Conference Indoor T&F Championships
February 24-25, 2023
48.75
NYU DIII Invitational
February 3, 2023
50.44
2023 Moravian Indoor Meet
January 21, 2023
800 Meters
1:54.88
Fastrack Season Opener 2023
December 1, 2023
4 x 200 Relay
1:31.76
2023 Middle Atlantic Conference Indoor T&F Championships
February 24-25, 2023
1:34.59
Alvernia University Plex Shootout
February 11, 2023
4 x 400 Relay
3:37.48
2023 Middle Atlantic Conference Indoor T&F Championships
February 24-25, 2023
3:26.83
Keogh Invitational 2023
February 18, 2023
2023 Outdoors
100 Meters
11.10
(-1.0)
WCU Bill Butler Invitational
April 15, 2023
200 Meters
21.95
(-1.8)
AARTFC Outdoor Track & Field Championships
May 17-18, 2023
21.58
(0.4)
2023 Middle Atlantic Conference Outdoor T&F Championships
May 4- 6, 2023
21.78
(1.8)
2023 Middle Atlantic Conference Outdoor T&F Championships
May 4- 6, 2023
21.71
(-0.3)
Blue Jay Tune-Up
April 28-29, 2023
22.30
(+0.0)
WCU Golden Ram Invitational
April 8, 2023
400 Meters
48.91
NCAA Division III Outdoor Track & Field Championships
May 25-27, 2023
47.80
Widener Final Qualifier
May 14-15, 2023
47.55
2023 Middle Atlantic Conference Outdoor T&F Championships
May 4- 6, 2023
48.47
2023 Middle Atlantic Conference Outdoor T&F Championships
May 4- 6, 2023
47.07
2023 Widener Invite
April 21-22, 2023
48.18
WCU Golden Ram Invitational
April 8, 2023
4 x 100 Relay
44.46
2023 Middle Atlantic Conference Outdoor T&F Championships
May 4- 6, 2023
43.01
Haverford Mid Week
April 24, 2023
43.78
2023 Widener Invite
April 21-22, 2023
43.32
WCU Bill Butler Invitational
April 15, 2023
4 x 400 Relay
3:18.99
2023 Middle Atlantic Conference Outdoor T&F Championships
May 4- 6, 2023
3:18.49
Blue Jay Tune-Up
April 28-29, 2023
2022 Outdoors
100 Meters
11.24
(-1.2)
Chester Quarry Classic
April 16, 2022
11.08
(1.8)
Ursinus College Outdoor Invitational
April 9, 2022
11.11
(2.7)
Ursinus College Outdoor Invitational
April 9, 2022
200 Meters
22.76
(-2.0)
2022 MAC Outdoor T&F Championships
May 5- 7, 2022
22.91
(-0.6)
2022 MAC Outdoor T&F Championships
May 5- 7, 2022
22.52
(-0.4)
Chester Quarry Classic
April 16, 2022
22.14
(1.0)
Ursinus College Outdoor Invitational
April 9, 2022
400 Meters
48.85
AARTFC Outdoor Track & Field Championships
May 18-19, 2022
49.26
Swarthmore FQ Meet 2022 @ Widener Un.
May 16, 2022
49.42
2022 MAC Outdoor T&F Championships
May 5- 7, 2022
50.61
2022 MAC Outdoor T&F Championships
May 5- 7, 2022
48.93
Widener Invitational
April 22-23, 2022
50.28
Danny Curran Invitational
April 1- 2, 2022
4 x 100 Relay
42.92
AARTFC Outdoor Track & Field Championships
May 18-19, 2022
42.19
Swarthmore FQ Meet 2022 @ Widener Un.
May 16, 2022
43.22
2022 MAC Outdoor T&F Championships
May 5- 7, 2022
43.06
2022 MAC Outdoor T&F Championships
May 5- 7, 2022
42.76
Widener Invitational
April 22-23, 2022
43.04
Chester Quarry Classic
April 16, 2022
4 x 400 Relay
3:26.24
2022 MAC Outdoor T&F Championships
May 5- 7, 2022
3:24.17
Penn Relays
April 28-30, 2022
Long Jump
NM
2022 Haverford Mid Week
April 25, 2022
6.28m
(2.0)
Ursinus College Outdoor Invitational
April 9, 2022
2022 Indoors
200 Meters
22.95
2022 Middle Atlantic Conference Indoor Championships
February 25-26, 2022
23.13
Plex Shootout at Alvernia Univ
February 5, 2022
23.53
McElligott Invitational
January 29, 2022
400 Meters
50.47
2022 Middle Atlantic Conference Indoor Championships
February 25-26, 2022
50.41
Fastrack National Invite
February 11, 2022
4 x 200 Relay
1:32.37
2022 Middle Atlantic Conference Indoor Championships
February 25-26, 2022
1:35.31
Plex Shootout at Alvernia Univ
February 5, 2022
4 x 400 Relay
3:28.28
2022 Middle Atlantic Conference Indoor Championships
February 25-26, 2022
Long Jump
6.18m
(+0.0)
2022 Middle Atlantic Conference Indoor Championships
February 25-26, 2022
6.11m
Plex Shootout at Alvernia Univ
February 5, 2022
6.21m
McElligott Invitational
January 29, 2022
60 Meters (Indoors)
2024
7.16
2024 Moravian Indoor Meet
(Jan 20, 2024)
2023
7.16
Seamus McElligott Invitational 2023
(Jan 28, 2023)
200 Meters (Indoors)
2024
22.22
Middle Atlantic Conference Indoor Track & Field Championship
(Feb 23-24, 2024)
2023
22.22
Fastrack National Invitational
(Feb 10, 2023)
2022
22.95
2022 Middle Atlantic Conference Indoor Championships
(Feb 25-26, 2022)
400 Meters (Indoors)
2024
48.02
NCAA Division III Indoor Track & Field Championships
(Mar 8- 9, 2024)
2023
47.80
NCAA Division III Indoor Track & Field Championships
(Mar 10-11, 2023)
2022
50.41
Fastrack National Invite
(Feb 11, 2022)
600 Meters (Indoors)
2024
1:20.26
TCNJ Indoor Opener
(Dec 7, 2024)
800 Meters (Indoors)
2023
1:54.88
Fastrack Season Opener 2023
(Dec 1, 2023)
Long Jump (Indoors)
2022
6.21m
McElligott Invitational
(Jan 29, 2022)
100 Meters (Outdoors)
2023
11.10
(-1.0)
WCU Bill Butler Invitational
(Apr 15, 2023)
2022
11.08
(1.8)
Ursinus College Outdoor Invitational
(Apr 9, 2022)
200 Meters (Outdoors)
2024
21.84
(-0.3)
2024 Middle Atlantic Conference Outdoor T&F Championships
(May 2- 4, 2024)
2023
21.58
(0.4)
2023 Middle Atlantic Conference Outdoor T&F Championships
(May 4- 6, 2023)
2022
22.14
(1.0)
Ursinus College Outdoor Invitational
(Apr 9, 2022)
400 Meters (Outdoors)
2024
47.06
2024 Middle Atlantic Conference Outdoor T&F Championships
(May 2- 4, 2024)
2023
47.07
2023 Widener Invite
(Apr 21-22, 2023)
2022
48.85
AARTFC Outdoor Track & Field Championships
(May 18-19, 2022)
Long Jump (Outdoors)
2022
6.28m
(2.0)
Ursinus College Outdoor Invitational
(Apr 9, 2022)