TFRRS | Isaac Venable – Track and Field Results & Statistics

ISAAC VENABLE (JR-3)

SEATTLE PACIFIC

College Bests

800	2:09.50	1500	4:10.17
MILE	4:24.79	3000	8:54.58
5000	15:22.06	10,000	31:56.24
5K (XC)	15:52.3	6K (XC)	21:54.7
8K (XC)	26:28.4	10K (XC)	33:32.2

2025 Ralph Vernacchia Invitational Apr 26, 2025
5000	15:22.06	17th (F)

CWU Wildcat Invitational Apr 18-19, 2025
5000	15:53.30	1st (F)

Mike Fanelli Track Classic Apr 3- 5, 2025
10,000	31:56.24	47th (F)

UBC Open Mar 29-30, 2025
5000	15:22.34	20th (F)

2025 PLU Open Mar 7- 8, 2025
1500	4:12.94	10th (F)

2025 Ed Boitano Invitational Feb 28-Mar 1, 2025
10,000	32:04.76	11th (F)

2025 GNAC Indoor TF Champs Feb 17-18, 2025
3000	8:57.33	17th (F)
5000	15:28.24	10th (F)

2025 UW Invite Jan 31-Feb 1, 2025
Mile	4:24.79	106th (F)
DMR	10:39.17	7th (F)

2025 UW Preview/Mile City Jan 17-18, 2025
Mile	4:31.02	126th (F)

2024 Spokane Indoor Invitational Dec 14, 2024
3000	DNS
5000	15:35.08	14th (F)

NCAA Division II West Region Cross Country Championships Nov 9, 2024
6.2M	32:56.2	92nd

2024 GNAC Cross Country Championship Oct 26, 2024
8k	26:28.4	48th

GNAC Outdoor Track & Field Championships May 10-11, 2024
10,000	33:23.07	10th (F)

Ralph Vernacchia 2024 Apr 27, 2024
5000	15:34.97	18th (F)

2024 CWU Wildcat Invitational Apr 20, 2024
1500	4:14.39	11th (F)

Beach Invitational 2024 Apr 12-13, 2024
10,000	32:27.17	14th (F)

The Doris Heritage Invitational Apr 5, 2024
1500	4:10.17	17th (F)

16th Annual PLNU Track and Field Invitational Mar 23, 2024
1500	4:18.42	16th (F)

Mangrum Invitational Mar 22, 2024
5000	15:35.11	26th (F)

2024 PLU Open Mar 15-16, 2024
5000	15:41.21	3rd (F)

Ed Boitano Invitational 2024 Mar 1- 2, 2024
10,000	32:56.24	24th (F)

2024 GNAC Indoor Track & Field Championship Feb 19-20, 2024
3000	9:08.12	22nd (F)
5000	15:57.47	13th (F)

UW Invite/Mile City Jan 26-27, 2024
Mile	4:28.54	166th (F)

UW Indoor Preview Jan 13, 2024
3000	8:54.58	73rd (F)

2023 Spokane Invitational Dec 9, 2023
5000	15:34.48	12th (F)

NCAA Division II West Region Cross Country Championships Nov 4, 2023
10k	33:32.2	102nd

2023 GNAC Cross Country Championship Oct 21, 2023
8k	27:00.1	47th

Emerald City Open Oct 7, 2023
8k	28:00.6	20th

WWU Bill Roe Classic 2023 Sep 23, 2023
8k	26:57.8	59th

2023 PLU Invitational Sep 16, 2023
8k	26:36.6	30th

Puget Sound Invitational Sep 2, 2023
5k	15:52.3	24th

2023 GNAC Outdoor Track and Field Championships May 12-13, 2023
10,000	35:00.88	12th (F)

Portland Twilight May 6, 2023
5000	15:47.07	27th (F)

Ralph Vernacchia 2023 Apr 29, 2023
10,000	34:09.89	2nd (F)

CWU Wildcat Open Apr 22, 2023
3000	9:18.08	5th (F)

Emilie Mondor Invitational Apr 8, 2023
5000	16:16.87	11th (F)

Doris Heritage Track Festival Mar 18, 2023
800	2:09.50	15th (F)
Mile	4:41.53	21st (F)
4x400	3:46.44	6th (F)

Ed Boitano Invitational 2023 Mar 3- 4, 2023
10,000	33:42.83	27th (F)

2022 Spokane Invitational Dec 10, 2022
3000	9:42.68	19th (F)

NCAA Division II West Region Cross Country Championships Nov 19, 2022
10k	DNS

2022 GNAC Cross Country Championship Nov 5, 2022
8k	28:54.9	70th

NCAA DII Pre-Nationals Oct 22, 2022
8k	28:54.1	206th

47th Charles Bowles Willamette XC Invitational Oct 1, 2022
8k	27:49.8	119th

CWU XC Inv. @ Apple Ridge Run Sep 10, 2022
6k	21:54.7	40th

Puget Sound Invitational Sep 3, 2022
5k	16:54.2	25th

QUICK LINKS:

800
1500
Mile
3000
5000
10,000
5k
6k
8k
10k
6.2 Mile

800 Meters (Outdoor) Top↑
2:09.50	Doris Heritage Track Festival	Mar 18, 2023

1500 Meters (Outdoor) Top↑
4:12.94	2025 PLU Open	Mar 7- 8, 2025
4:14.39	2024 CWU Wildcat Invitational	Apr 20, 2024
4:10.17	The Doris Heritage Invitational	Apr 5, 2024
4:18.42	16th Annual PLNU Track and Field Invitational	Mar 23, 2024

Mile (Outdoor) Top↑
4:41.53	Doris Heritage Track Festival	Mar 18, 2023

Mile (Indoor) Top↑
4:24.79	2025 UW Invite	Jan 31-Feb 1, 2025
4:31.02	2025 UW Preview/Mile City	Jan 17-18, 2025
4:28.54	UW Invite/Mile City	Jan 26-27, 2024

3000 Meters (Outdoor) Top↑
9:18.08	CWU Wildcat Open	Apr 22, 2023

3000 Meters (Indoor) Top↑
8:57.33	2025 GNAC Indoor TF Champs	Feb 17-18, 2025
DNS	2024 Spokane Indoor Invitational	Dec 14, 2024
9:08.12	2024 GNAC Indoor Track & Field Championship	Feb 19-20, 2024
8:54.58	UW Indoor Preview	Jan 13, 2024
9:42.68	2022 Spokane Invitational	Dec 10, 2022

5000 Meters (Outdoor) Top↑
15:22.06	2025 Ralph Vernacchia Invitational	Apr 26, 2025
15:53.30	CWU Wildcat Invitational	Apr 18-19, 2025
15:22.34	UBC Open	Mar 29-30, 2025
15:34.97	Ralph Vernacchia 2024	Apr 27, 2024
15:35.11	Mangrum Invitational	Mar 22, 2024
15:41.21	2024 PLU Open	Mar 15-16, 2024
15:47.07	Portland Twilight	May 6, 2023
16:16.87	Emilie Mondor Invitational	Apr 8, 2023

5000 Meters (Indoor) Top↑
15:28.24	2025 GNAC Indoor TF Champs	Feb 17-18, 2025
15:35.08	2024 Spokane Indoor Invitational	Dec 14, 2024
15:57.47	2024 GNAC Indoor Track & Field Championship	Feb 19-20, 2024
15:34.48	2023 Spokane Invitational	Dec 9, 2023

10,000 Meters (Outdoor) Top↑
31:56.24	Mike Fanelli Track Classic	Apr 3- 5, 2025
32:04.76	2025 Ed Boitano Invitational	Feb 28-Mar 1, 2025
33:23.07	GNAC Outdoor Track & Field Championships	May 10-11, 2024
32:27.17	Beach Invitational 2024	Apr 12-13, 2024
32:56.24	Ed Boitano Invitational 2024	Mar 1- 2, 2024
35:00.88	2023 GNAC Outdoor Track and Field Championships	May 12-13, 2023
34:09.89	Ralph Vernacchia 2023	Apr 29, 2023
33:42.83	Ed Boitano Invitational 2023	Mar 3- 4, 2023

4 x 400 Relay (Outdoor) Top↑
3:46.44	Doris Heritage Track Festival	Mar 18, 2023

Distance Medley Relay (Indoor) Top↑
10:39.17	2025 UW Invite	Jan 31-Feb 1, 2025

5k Top↑
15:52.3	Puget Sound Invitational	Sep 2, 2023
16:54.2	Puget Sound Invitational	Sep 3, 2022

6k Top↑
21:54.7	CWU XC Inv. @ Apple Ridge Run	Sep 10, 2022

8k Top↑
26:28.4	2024 GNAC Cross Country Championship	Oct 26, 2024
27:00.1	2023 GNAC Cross Country Championship	Oct 21, 2023
28:00.6	Emerald City Open	Oct 7, 2023
26:57.8	WWU Bill Roe Classic 2023	Sep 23, 2023
26:36.6	2023 PLU Invitational	Sep 16, 2023
28:54.9	2022 GNAC Cross Country Championship	Nov 5, 2022
28:54.1	NCAA DII Pre-Nationals	Oct 22, 2022
27:49.8	47th Charles Bowles Willamette XC Invitational	Oct 1, 2022

10k Top↑
33:32.2	NCAA Division II West Region Cross Country Championships	Nov 4, 2023
DNS	NCAA Division II West Region Cross Country Championships	Nov 19, 2022

6.2 Mile Top↑
32:56.2	NCAA Division II West Region Cross Country Championships	Nov 9, 2024

2025 Outdoors

1500 Meters
4:12.94	2025 PLU Open	March 7- 8, 2025

5000 Meters
15:22.06	2025 Ralph Vernacchia Invitational	April 26, 2025
15:53.30	CWU Wildcat Invitational	April 18-19, 2025
15:22.34	UBC Open	March 29-30, 2025

10,000 Meters
31:56.24	Mike Fanelli Track Classic	April 3- 5, 2025
32:04.76	2025 Ed Boitano Invitational	February 28-March 1, 2025

2025 Indoors

Mile
4:24.79	2025 UW Invite	January 31-February 1, 2025
4:31.02	2025 UW Preview/Mile City	January 17-18, 2025

3000 Meters
8:57.33	2025 GNAC Indoor TF Champs	February 17-18, 2025

5000 Meters
15:28.24	2025 GNAC Indoor TF Champs	February 17-18, 2025

Distance Medley Relay
10:39.17	2025 UW Invite	January 31-February 1, 2025

2024 Indoors

Mile
4:28.54	UW Invite/Mile City	January 26-27, 2024

3000 Meters
DNS	2024 Spokane Indoor Invitational	December 14, 2024
9:08.12	2024 GNAC Indoor Track & Field Championship	February 19-20, 2024
8:54.58	UW Indoor Preview	January 13, 2024

5000 Meters
15:35.08	2024 Spokane Indoor Invitational	December 14, 2024
15:57.47	2024 GNAC Indoor Track & Field Championship	February 19-20, 2024

2024 XC

8k
26:28.4	2024 GNAC Cross Country Championship	October 26, 2024

6.2 Mile
32:56.2	NCAA Division II West Region Cross Country Championships	November 9, 2024

2024 Outdoors

1500 Meters
4:14.39	2024 CWU Wildcat Invitational	April 20, 2024
4:10.17	The Doris Heritage Invitational	April 5, 2024
4:18.42	16th Annual PLNU Track and Field Invitational	March 23, 2024

5000 Meters
15:34.97	Ralph Vernacchia 2024	April 27, 2024
15:35.11	Mangrum Invitational	March 22, 2024
15:41.21	2024 PLU Open	March 15-16, 2024

10,000 Meters
33:23.07	GNAC Outdoor Track & Field Championships	May 10-11, 2024
32:27.17	Beach Invitational 2024	April 12-13, 2024
32:56.24	Ed Boitano Invitational 2024	March 1- 2, 2024

2023 Indoors

5000 Meters
15:34.48	2023 Spokane Invitational	December 9, 2023

2023 XC

5k
15:52.3	Puget Sound Invitational	September 2, 2023

8k
27:00.1	2023 GNAC Cross Country Championship	October 21, 2023
28:00.6	Emerald City Open	October 7, 2023
26:57.8	WWU Bill Roe Classic 2023	September 23, 2023
26:36.6	2023 PLU Invitational	September 16, 2023

10k
33:32.2	NCAA Division II West Region Cross Country Championships	November 4, 2023

2023 Outdoors

800 Meters
2:09.50	Doris Heritage Track Festival	March 18, 2023

Mile
4:41.53	Doris Heritage Track Festival	March 18, 2023

3000 Meters
9:18.08	CWU Wildcat Open	April 22, 2023

5000 Meters
15:47.07	Portland Twilight	May 6, 2023
16:16.87	Emilie Mondor Invitational	April 8, 2023

10,000 Meters
35:00.88	2023 GNAC Outdoor Track and Field Championships	May 12-13, 2023
34:09.89	Ralph Vernacchia 2023	April 29, 2023
33:42.83	Ed Boitano Invitational 2023	March 3- 4, 2023

4 x 400 Relay
3:46.44	Doris Heritage Track Festival	March 18, 2023

2022 Indoors

3000 Meters
9:42.68	2022 Spokane Invitational	December 10, 2022

2022 XC

5k
16:54.2	Puget Sound Invitational	September 3, 2022

6k
21:54.7	CWU XC Inv. @ Apple Ridge Run	September 10, 2022

8k
28:54.9	2022 GNAC Cross Country Championship	November 5, 2022
28:54.1	NCAA DII Pre-Nationals	October 22, 2022
27:49.8	47th Charles Bowles Willamette XC Invitational	October 1, 2022

10k
DNS	NCAA Division II West Region Cross Country Championships	November 19, 2022

800 Meters (Outdoors)
2023	2:09.50	Doris Heritage Track Festival (Mar 18, 2023)

1500 Meters (Outdoors)
2025	4:12.94	2025 PLU Open (Mar 7- 8, 2025)
2024	4:10.17	The Doris Heritage Invitational (Apr 5, 2024)

Mile (Outdoors)
2023	4:41.53	Doris Heritage Track Festival (Mar 18, 2023)

3000 Meters (Outdoors)
2023	9:18.08	CWU Wildcat Open (Apr 22, 2023)

5000 Meters (Outdoors)
2025	15:22.06	2025 Ralph Vernacchia Invitational (Apr 26, 2025)
2024	15:34.97	Ralph Vernacchia 2024 (Apr 27, 2024)
2023	15:47.07	Portland Twilight (May 6, 2023)

10,000 Meters (Outdoors)
2025	31:56.24	Mike Fanelli Track Classic (Apr 3- 5, 2025)
2024	32:27.17	Beach Invitational 2024 (Apr 12-13, 2024)
2023	33:42.83	Ed Boitano Invitational 2023 (Mar 3- 4, 2023)

Mile (Indoors)
2025	4:24.79	2025 UW Invite (Jan 31-Feb 1, 2025)
2024	4:28.54	UW Invite/Mile City (Jan 26-27, 2024)

3000 Meters (Indoors)
2025	8:57.33	2025 GNAC Indoor TF Champs (Feb 17-18, 2025)
2024	8:54.58	UW Indoor Preview (Jan 13, 2024)
2022	9:42.68	2022 Spokane Invitational (Dec 10, 2022)

5000 Meters (Indoors)
2025	15:28.24	2025 GNAC Indoor TF Champs (Feb 17-18, 2025)
2024	15:35.08	2024 Spokane Indoor Invitational (Dec 14, 2024)
2023	15:34.48	2023 Spokane Invitational (Dec 9, 2023)

5k (XC)
2023	15:52.3	Puget Sound Invitational Sep 2, 2023
2022	16:54.2	Puget Sound Invitational Sep 3, 2022

6k (XC)
2022	21:54.7	CWU XC Inv. @ Apple Ridge Run Sep 10, 2022

8k (XC)
2024	26:28.4	2024 GNAC Cross Country Championship Oct 26, 2024
2023	26:36.6	2023 PLU Invitational Sep 16, 2023
2022	27:49.8	47th Charles Bowles Willamette XC Invitational Oct 1, 2022

10k (XC)
2023	33:32.2	NCAA Division II West Region Cross Country Championships Nov 4, 2023

6.2 Mile (XC)
2024	32:56.2	NCAA Division II West Region Cross Country Championships Nov 9, 2024