College Bests

60 100
13.22 (0.4)
200
26.53 (5.2)
400
60H 100H
16.27 (0.1)
400H LJ
5.23m (2.2)
  17' 2"
UWL Final Qualifier    May 14, 2025
400H 1:05.98 7th (F)
2025 NCCAA Outdoor Championships    May 7- 9, 2025
400H 1:03.61 1st (F)
4x400 4:08.24 6th (F)
UMAC Outdoor Championship    May 2- 3, 2025
200 26.74 5th (F)
400 1:03.83 9th (F)
100H 16.38 (3.4) 2nd (P)
100H 16.46 (-1.0) 3rd (F)
400H 1:07.03 1st (F)
4x100 51.02 1st (F)
LJ 5.23m (2.2) 17' 2" 1st (F)
Janis Rider / Doug Bolstorff Invitational - Teams    Apr 24-26, 2025
100H 16.27 (0.1) 6th (F)
400H 1:09.22 3rd (F)
4x100 52.00 6th (F)
Gary Wilson Invitational    Apr 23, 2025
400H 1:07.41 7th (F)
4x400 4:07.71 1st (F)
LJ 4.48m (1.3) 14' 8.5" 24th (F)
University of St. Thomas East Invite    Apr 17, 2025
100 13.36 (+0.0) 18th (F)
200 27.88 (4.4) 23rd (F)
400H 1:08.24 2nd (F)
4x100 53.14 1st (F)
Bethel Invitational    Apr 12, 2025
400H 1:04.86 6th (F)
LJ 5.01m (3.2) 16' 5.25" 17th (F)
Hamline Invitational - Teams    Apr 5, 2025
200 26.53 (5.2) 5th (F)
400 1:00.89 10th (F)
CSB/SJU Optimistic Meet    Mar 28, 2025
400H 1:08.42 4th (F)
LJ 4.72m (+0.0) 15' 6" 6th (F)
UMAC Indoor Championship    Feb 28-Mar 1, 2025
200 27.67 2nd (F)
400 1:02.11 1st (F)
60H 9.80 3rd (P)
60H 10.03 3rd (F)
4x400 4:16.08 1st (F)
LJ 5.14m 16' 10.5" 1st (F)
Gene Glader Classic    Feb 22, 2025
200 27.50 2nd (F)
400 1:01.27 1st (F)
LJ 5.15m 16' 10.75" 2nd (F)
Snowshoe Open    Feb 21, 2025
60H 9.96 20th (P)
4x400 4:11.38 3rd (F)
Maday Classic    Feb 15, 2025
60H 9.86 4th (P)
60H 10.04 4th (F)
200H 29.09 1st (F)
4x400 4:42.17 5th (F)
LJ 5.12m 16' 9.75" 2nd (F)
NCCAA Indoor Championships    Feb 7- 8, 2025
60H 9.83 9th (P)
4x400 4:15.81 4th (F)
Vanessa Seljeskog Classic    Jan 25, 2025
200 27.60 3rd (F)
60H 9.70 1st (F)
4x400 4:19.74 2nd (F)
NCCAA Outdoor Track & Field Championships    May 8-10, 2024
400H 1:04.88 2nd (F)
4x100 50.04 6th (F)
4x400 4:06.51 6th (F)
UMAC Track and Field Outdoor Championships    May 3- 4, 2024
100 13.22 (0.4) 4th (F)
100 13.25 (0.8) 6th (P)
100H 16.72 (1.7) 4th (F)
100H 16.39 (1.0) 4th (P)
400H 1:05.09 1st (F)
4x100 51.14 1st (F)
4x400 4:09.06 1st (F)
LJ 5.11m (-2.9) 16' 9.25" 2nd (F)
Janis Rider / Doug Bolstorff Invitational - Teams    Apr 25-27, 2024
100H 16.29 (0.9) 8th (F)
4x400 4:11.12 3rd (F)
Gary Wilson Invitational    Apr 24, 2024
400H 1:05.46 8th (F)
4x100 51.29 5th (F)
LJ 4.75m 15' 7" 18th (F)
Holst Invitational    Apr 20, 2024
400H 1:05.98 5th (F)
4x400 DNS
LJ 4.57m (1.3) 15' 0" 10th (F)
Bethel Invitational    Apr 13, 2024
400H 1:06.27 6th (F)
4x100 50.67 6th (F)
LJ 4.90m (-1.1) 16' 1" 12th (F)
UMAC Indoor Track & Field Championship    Feb 23-24, 2024
200 27.33 3rd (F)
400 1:02.09 1st (F)
60H 9.84 3rd (F)
60H 9.84 3rd (P)
4x200 1:50.06 1st (F)
4x400 4:16.51 1st (F)
LJ 4.93m 16' 2.25" 2nd (F)
Gene Glader Classic    Feb 17, 2024
200 27.13 2nd (F)
60H 9.63 1st (F)
60H 9.93 1st (P)
Snowshoe Open    Feb 16, 2024
60H 9.69 5th (F)
LJ 4.64m 15' 2.75" 11th (F)
Maday Classic    Feb 10, 2024
200H 28.92 1st (F)
4x400 4:17.38 3rd (F)
LJ 4.99m 16' 4.5" 2nd (F)
Gopher Classic    Feb 3, 2024
200 28.51 23rd (F)
400 1:04.39 13th (F)
LJ 4.63m 15' 2.25" 9th (F)
Warren Bowlus Open & Multi    Jan 26-27, 2024
60 8.45 11th (P)
200 28.28 12th (F)
400 1:02.94 7th (F)
60 Meters (Indoor)
Top↑
Warren Bowlus Open & Multi Jan 26-27, 2024
100 Meters (Outdoor)
Top↑
13.36 (+0.0)
University of St. Thomas East Invite Apr 17, 2025
13.22 (0.4)
UMAC Track and Field Outdoor Championships May 3- 4, 2024
13.25 (0.8)
UMAC Track and Field Outdoor Championships May 3- 4, 2024
200 Meters (Outdoor)
Top↑
UMAC Outdoor Championship May 2- 3, 2025
27.88 (4.4)
University of St. Thomas East Invite Apr 17, 2025
26.53 (5.2)
Hamline Invitational - Teams Apr 5, 2025
200 Meters (Indoor)
Top↑
UMAC Indoor Championship Feb 28-Mar 1, 2025
Gene Glader Classic Feb 22, 2025
Vanessa Seljeskog Classic Jan 25, 2025
UMAC Indoor Track & Field Championship Feb 23-24, 2024
Gene Glader Classic Feb 17, 2024
Gopher Classic Feb 3, 2024
Warren Bowlus Open & Multi Jan 26-27, 2024
400 Meters (Outdoor)
Top↑
UMAC Outdoor Championship May 2- 3, 2025
Hamline Invitational - Teams Apr 5, 2025
400 Meters (Indoor)
Top↑
UMAC Indoor Championship Feb 28-Mar 1, 2025
Gene Glader Classic Feb 22, 2025
UMAC Indoor Track & Field Championship Feb 23-24, 2024
Gopher Classic Feb 3, 2024
Warren Bowlus Open & Multi Jan 26-27, 2024
60 Hurdles (Indoor)
Top↑
UMAC Indoor Championship Feb 28-Mar 1, 2025
UMAC Indoor Championship Feb 28-Mar 1, 2025
Snowshoe Open Feb 21, 2025
Maday Classic Feb 15, 2025
Maday Classic Feb 15, 2025
NCCAA Indoor Championships Feb 7- 8, 2025
Vanessa Seljeskog Classic Jan 25, 2025
UMAC Indoor Track & Field Championship Feb 23-24, 2024
UMAC Indoor Track & Field Championship Feb 23-24, 2024
Gene Glader Classic Feb 17, 2024
Gene Glader Classic Feb 17, 2024
Snowshoe Open Feb 16, 2024
100 Hurdles (Outdoor)
Top↑
16.38 (3.4)
UMAC Outdoor Championship May 2- 3, 2025
16.46 (-1.0)
UMAC Outdoor Championship May 2- 3, 2025
16.27 (0.1)
Janis Rider / Doug Bolstorff Invitational - Teams Apr 24-26, 2025
16.72 (1.7)
UMAC Track and Field Outdoor Championships May 3- 4, 2024
16.39 (1.0)
UMAC Track and Field Outdoor Championships May 3- 4, 2024
16.29 (0.9)
Janis Rider / Doug Bolstorff Invitational - Teams Apr 25-27, 2024
200 Hurdles (Indoor)
Top↑
Maday Classic Feb 15, 2025
Maday Classic Feb 10, 2024
400 Hurdles (Outdoor)
Top↑
UWL Final Qualifier May 14, 2025
2025 NCCAA Outdoor Championships May 7- 9, 2025
UMAC Outdoor Championship May 2- 3, 2025
Janis Rider / Doug Bolstorff Invitational - Teams Apr 24-26, 2025
Gary Wilson Invitational Apr 23, 2025
University of St. Thomas East Invite Apr 17, 2025
Bethel Invitational Apr 12, 2025
CSB/SJU Optimistic Meet Mar 28, 2025
NCCAA Outdoor Track & Field Championships May 8-10, 2024
400 Hurdles (Outdoor)
Top↑
UMAC Track and Field Outdoor Championships May 3- 4, 2024
Gary Wilson Invitational Apr 24, 2024
Holst Invitational Apr 20, 2024
Bethel Invitational Apr 13, 2024
4 x 100 Relay (Outdoor)
Top↑
UMAC Outdoor Championship May 2- 3, 2025
Janis Rider / Doug Bolstorff Invitational - Teams Apr 24-26, 2025
University of St. Thomas East Invite Apr 17, 2025
NCCAA Outdoor Track & Field Championships May 8-10, 2024
UMAC Track and Field Outdoor Championships May 3- 4, 2024
Gary Wilson Invitational Apr 24, 2024
Bethel Invitational Apr 13, 2024
4 x 200 Relay (Indoor)
Top↑
UMAC Indoor Track & Field Championship Feb 23-24, 2024
4 x 400 Relay (Outdoor)
Top↑
2025 NCCAA Outdoor Championships May 7- 9, 2025
Gary Wilson Invitational Apr 23, 2025
NCCAA Outdoor Track & Field Championships May 8-10, 2024
UMAC Track and Field Outdoor Championships May 3- 4, 2024
Janis Rider / Doug Bolstorff Invitational - Teams Apr 25-27, 2024
DNS
Holst Invitational Apr 20, 2024
4 x 400 Relay (Indoor)
Top↑
UMAC Indoor Championship Feb 28-Mar 1, 2025
Snowshoe Open Feb 21, 2025
Maday Classic Feb 15, 2025
NCCAA Indoor Championships Feb 7- 8, 2025
Vanessa Seljeskog Classic Jan 25, 2025
UMAC Indoor Track & Field Championship Feb 23-24, 2024
Maday Classic Feb 10, 2024
Long Jump (Outdoor)
Top↑
5.23m (2.2)
17' 2"
UMAC Outdoor Championship May 2- 3, 2025
4.48m (1.3)
14' 8.5"
Gary Wilson Invitational Apr 23, 2025
5.01m (3.2)
16' 5.25"
Bethel Invitational Apr 12, 2025
4.72m (+0.0)
15' 6"
CSB/SJU Optimistic Meet Mar 28, 2025
5.11m (-2.9)
16' 9.25"
UMAC Track and Field Outdoor Championships May 3- 4, 2024
15' 7"
Gary Wilson Invitational Apr 24, 2024
4.57m (1.3)
15' 0"
Holst Invitational Apr 20, 2024
4.90m (-1.1)
16' 1"
Bethel Invitational Apr 13, 2024
Long Jump (Indoor)
Top↑
16' 10.5"
UMAC Indoor Championship Feb 28-Mar 1, 2025
16' 10.75"
Gene Glader Classic Feb 22, 2025
16' 9.75"
Maday Classic Feb 15, 2025
16' 2.25"
UMAC Indoor Track & Field Championship Feb 23-24, 2024
15' 2.75"
Snowshoe Open Feb 16, 2024
16' 4.5"
Maday Classic Feb 10, 2024
15' 2.25"
Gopher Classic Feb 3, 2024

2025 Outdoors

100 Meters
13.36 (+0.0)
University of St. Thomas East Invite April 17, 2025
200 Meters
UMAC Outdoor Championship May 2- 3, 2025
27.88 (4.4)
University of St. Thomas East Invite April 17, 2025
26.53 (5.2)
Hamline Invitational - Teams April 5, 2025
400 Meters
UMAC Outdoor Championship May 2- 3, 2025
Hamline Invitational - Teams April 5, 2025
100 Hurdles
16.38 (3.4)
UMAC Outdoor Championship May 2- 3, 2025
16.46 (-1.0)
UMAC Outdoor Championship May 2- 3, 2025
16.27 (0.1)
Janis Rider / Doug Bolstorff Invitational - Teams April 24-26, 2025
400 Hurdles
UWL Final Qualifier May 14, 2025
2025 NCCAA Outdoor Championships May 7- 9, 2025
UMAC Outdoor Championship May 2- 3, 2025
Janis Rider / Doug Bolstorff Invitational - Teams April 24-26, 2025
Gary Wilson Invitational April 23, 2025
University of St. Thomas East Invite April 17, 2025
Bethel Invitational April 12, 2025
CSB/SJU Optimistic Meet March 28, 2025
4 x 100 Relay
UMAC Outdoor Championship May 2- 3, 2025
Janis Rider / Doug Bolstorff Invitational - Teams April 24-26, 2025
University of St. Thomas East Invite April 17, 2025
4 x 400 Relay
2025 NCCAA Outdoor Championships May 7- 9, 2025
Gary Wilson Invitational April 23, 2025
Long Jump
5.23m (2.2)
UMAC Outdoor Championship May 2- 3, 2025
4.48m (1.3)
Gary Wilson Invitational April 23, 2025
5.01m (3.2)
Bethel Invitational April 12, 2025
4.72m (+0.0)
CSB/SJU Optimistic Meet March 28, 2025

2025 Indoors

200 Meters
UMAC Indoor Championship February 28-March 1, 2025
Gene Glader Classic February 22, 2025
Vanessa Seljeskog Classic January 25, 2025
400 Meters
UMAC Indoor Championship February 28-March 1, 2025
Gene Glader Classic February 22, 2025
60 Hurdles
UMAC Indoor Championship February 28-March 1, 2025
UMAC Indoor Championship February 28-March 1, 2025
Snowshoe Open February 21, 2025
Maday Classic February 15, 2025
Maday Classic February 15, 2025
NCCAA Indoor Championships February 7- 8, 2025
Vanessa Seljeskog Classic January 25, 2025
200 Hurdles
Maday Classic February 15, 2025
4 x 400 Relay
UMAC Indoor Championship February 28-March 1, 2025
Snowshoe Open February 21, 2025
Maday Classic February 15, 2025
NCCAA Indoor Championships February 7- 8, 2025
Vanessa Seljeskog Classic January 25, 2025
Long Jump
UMAC Indoor Championship February 28-March 1, 2025
Gene Glader Classic February 22, 2025
Maday Classic February 15, 2025

2024 Outdoors

100 Meters
13.22 (0.4)
UMAC Track and Field Outdoor Championships May 3- 4, 2024
13.25 (0.8)
UMAC Track and Field Outdoor Championships May 3- 4, 2024
100 Hurdles
16.72 (1.7)
UMAC Track and Field Outdoor Championships May 3- 4, 2024
16.39 (1.0)
UMAC Track and Field Outdoor Championships May 3- 4, 2024
16.29 (0.9)
Janis Rider / Doug Bolstorff Invitational - Teams April 25-27, 2024
400 Hurdles
NCCAA Outdoor Track & Field Championships May 8-10, 2024
400 Hurdles
UMAC Track and Field Outdoor Championships May 3- 4, 2024
Gary Wilson Invitational April 24, 2024
Holst Invitational April 20, 2024
Bethel Invitational April 13, 2024
4 x 100 Relay
NCCAA Outdoor Track & Field Championships May 8-10, 2024
UMAC Track and Field Outdoor Championships May 3- 4, 2024
Gary Wilson Invitational April 24, 2024
Bethel Invitational April 13, 2024
4 x 400 Relay
NCCAA Outdoor Track & Field Championships May 8-10, 2024
UMAC Track and Field Outdoor Championships May 3- 4, 2024
Janis Rider / Doug Bolstorff Invitational - Teams April 25-27, 2024
DNS
Holst Invitational April 20, 2024
Long Jump
5.11m (-2.9)
UMAC Track and Field Outdoor Championships May 3- 4, 2024
Gary Wilson Invitational April 24, 2024
4.57m (1.3)
Holst Invitational April 20, 2024
4.90m (-1.1)
Bethel Invitational April 13, 2024

2024 Indoors

60 Meters
Warren Bowlus Open & Multi January 26-27, 2024
200 Meters
UMAC Indoor Track & Field Championship February 23-24, 2024
Gene Glader Classic February 17, 2024
Gopher Classic February 3, 2024
Warren Bowlus Open & Multi January 26-27, 2024
400 Meters
UMAC Indoor Track & Field Championship February 23-24, 2024
Gopher Classic February 3, 2024
Warren Bowlus Open & Multi January 26-27, 2024
60 Hurdles
UMAC Indoor Track & Field Championship February 23-24, 2024
UMAC Indoor Track & Field Championship February 23-24, 2024
Gene Glader Classic February 17, 2024
Gene Glader Classic February 17, 2024
Snowshoe Open February 16, 2024
200 Hurdles
Maday Classic February 10, 2024
4 x 200 Relay
UMAC Indoor Track & Field Championship February 23-24, 2024
4 x 400 Relay
UMAC Indoor Track & Field Championship February 23-24, 2024
Maday Classic February 10, 2024
Long Jump
UMAC Indoor Track & Field Championship February 23-24, 2024
Snowshoe Open February 16, 2024
Maday Classic February 10, 2024
Gopher Classic February 3, 2024
100 Meters (Outdoors)
2025  
13.36 (+0.0)
2024  
13.22 (0.4)
200 Meters (Outdoors)
2025  
(May 2- 3, 2025)
400 Meters (Outdoors)
2025  
(Apr 5, 2025)
100 Hurdles (Outdoors)
2025  
16.27 (0.1)
2024  
16.29 (0.9)
400 Hurdles (Outdoors)
2025  
(May 7- 9, 2025)
2024  
400 Hurdles (Outdoors)
2024  
Long Jump (Outdoors)
2025  
5.23m (2.2)
(May 2- 3, 2025)
2024  
5.11m (-2.9)
60 Meters (Indoors)
2024  
(Jan 26-27, 2024)
200 Meters (Indoors)
2025  
(Feb 22, 2025)
2024  
(Feb 17, 2024)
400 Meters (Indoors)
2025  
(Feb 22, 2025)
2024  
60 Hurdles (Indoors)
2025  
(Jan 25, 2025)
2024  
(Feb 17, 2024)
200 Hurdles (Indoors)
2025  
(Feb 15, 2025)
2024  
(Feb 10, 2024)
Long Jump (Indoors)
2025  
(Feb 22, 2025)
2024  
(Feb 10, 2024)