CASSIDY AHRENS (SR-4)

WESTERN COLORADO

College Bests

1500 MILE
3000 5000
10,000 5K (XC)
6K (XC) 10K (XC)
NCAA Division II Outdoor Track & Field Championships    May 23-25, 2019
10,000 40:16.52 17th (F)
RMAC Outdoor Track & Field Championships    Apr 26-28, 2019
1500 4:58.74 14th (P)
5000 17:52.37 4th (F)
Mt. SAC Relays    Apr 18-20, 2019
10,000 35:48.93 36th (F)
Colorado Invitational 2019    Apr 5- 6, 2019
1500 4:54.66 38th (F)
Fum McGraw    Mar 22-23, 2019
5000 18:15.80 6th (F)
RMAC Indoor Track & Field Championships    Feb 22-23, 2019
3000 DNF
5000 18:49.05 5th (F)
Western Colorado Alumni Open    Feb 16, 2019
Mile 5:26.71 3rd (F)
GVSU Big Meet (Friday)    Feb 8, 2019
5000 17:29.86 29th (F)
Colorado Invitational 2019    Jan 31-Feb 2, 2019
3000 10:26.47 22nd (F)
The Power 5    Jan 19, 2019
3000 10:50.26 5th (F)
ASU Early Grizzly Open    Dec 7- 8, 2018
5000 18:31.74 4th (F)
RMAC Cross Country Championships    Nov 3, 2018
6k 22:41.3 19th
Lewis Crossover    Oct 6, 2018
6k 22:44.1 24th
2018 Mountaineer-Cowboy Open    Sep 15, 2018
5k 18:42.1 5th
25th Annual Joe I. Vigil Open XC Meet    Sep 8, 2018
3.1M 18:44.0 11th
NCAA Division II Outdoor Track & Field Championships    May 24-26, 2018
10,000 37:57.22 18th (F)
RMAC Outdoor Track & Field Championships    Apr 27-29, 2018
5000 18:53.62 10th (F)
10,000 39:14.62 3rd (F)
Mt. SAC Relays    Apr 19-21, 2018
10,000 35:27.11 16th (F)
Don Kirby Tailwind Open    Apr 7, 2018
1500 4:54.85 7th (F)
Mines Nature's Bakery Invite    Mar 24, 2018
5000 18:01.04 2nd (F)
RMAC Indoor Track & Field Championships    Feb 23, 2018
3000 10:41.34 11th (F)
5000 18:01.06 3rd (F)
Western Alumni Open    Feb 17, 2018
Mile 5:29.13 5th (F)
GVSU Big Meet- Friday    Feb 9, 2018
5000 17:13.54 15th (F)
Colorado Invitational 2018    Feb 1- 3, 2018
3000 10:18.96 11th (F)
The Quad    Jan 20, 2018
3000 10:44.74 4th (F)
ASU Early Grizzly Open    Dec 8- 9, 2017
5000 18:30.31 3rd (F)
2017 RMAC Cross Country Championships    Oct 21, 2017
6k 22:58.4 21st
Fort Hays State Open    Oct 7, 2017
5k 19:00.6 16th
2017 Mountaineer/Cowboy Invite    Sep 16, 2017
5k 19:56.0 11th
CSU Duals - D2 Combined    Sep 1, 2017
5k 19:17.2 15th
MINES FRIDAY Last Chance    May 12, 2017
10,000 39:47.93 4th (F)
2017 RMAC Outdoor Championships    May 7- 9, 2017
5000 19:16.24 12th (F)
10,000 39:44.02 7th (F)
Western State/ Gunnison High School Combined Invitational    Apr 21-22, 2017
1500 5:21.69 13th (F)
5000 19:23.08 4th (F)
2017 Maroon Classic & Multi    Apr 14-15, 2017
5000 DNF
2017 CSU-Pueblo Open    Apr 1- 2, 2017
5000 18:41.85 8th (F)
2017 CMU Invite    Mar 25, 2017
1500 5:16.83 9th (F)
RMAC Indoor Track & Field Championships    Feb 24-25, 2017
3000 DNF
5000 18:44.24 9th (F)
Western State Alumni Open    Feb 4, 2017
5000 19:27.55 1st (F)
MINES NCAA DII Invite    Jan 27-28, 2017
3000 10:48.51 8th (F)
Mines Alumni Classic & Multi    Dec 8- 9, 2016
3000 10:40.52 4th (F)
2016 RMAC Conference XC Championships    Oct 22, 2016
3.73M 24:32.3 41st
Fort Hays State Tiger Open    Oct 8, 2016
5k 18:43.2 58th
CSU Invite - D2 Combined    Sep 2, 2016
5k 20:23.3 26th
NCAA Division II Outdoor Track & Field Championships    May 26-28, 2016
10,000 38:28.25 19th (F)
2016 RMAC Track & Field Championships    May 6- 8, 2016
5000 17:54.13 5th (F)
10,000 38:28.68 4th (F)
Mt. SAC Relays    Apr 14-16, 2016
10,000 35:59.16 5th (F)
UTEP Springtime 2016    Mar 26, 2016
5000 18:14.07 1st (F)
Maverick Invite    Mar 19, 2016
1500 5:02.42 11th (F)
2016 RMAC Indoor Track and Field Championships    Feb 26-27, 2016
3000 10:30.64 12th (F)
5000 18:02.45 4th (F)
Western State Open    Feb 19-20, 2016
3000 10:48.36 2nd (F)
Western State Alumni Open    Feb 6, 2016
3000 10:57.82 2nd (F)
CSM Division II Invite & Multi    Jan 29-30, 2016
3000 10:54.57 4th (F)
The Shootout 2016    Jan 16, 2016
5000 19:22.80 1st (F)
CSM Alumni Classic & Multi    Dec 10-12, 2015
3000 10:58.08 2nd (F)
RMAC Cross Country Championships    Oct 24, 2015
6k 22:28.0 12th
Fort Hays State Tiger Open    Oct 10, 2015
5k 18:39.5 18th
30th Annual Rocky Mountain Shootout    Oct 3, 2015
5.8k 22:29.1 9th
CSU Invite - Western vs. Mines    Sep 4, 2015
5k 19:24.6 12th
CSU Invite - Duals    Sep 4, 2015
5k 19:24.6 62nd
2014 Mountaineer/Cowboy Invitational    Sep 13, 2014
6k 24:55.0 11th
2013 FHSU Tiger Open    Oct 12, 2013
5k 18:39.5 18th
1500 Meters (Outdoor)
Top↑
RMAC Outdoor Track & Field Championships Apr 26-28, 2019
Colorado Invitational 2019 Apr 5- 6, 2019
Don Kirby Tailwind Open Apr 7, 2018
Western State/ Gunnison High School Combined Invitational Apr 21-22, 2017
2017 CMU Invite Mar 25, 2017
Maverick Invite Mar 19, 2016
Mile (Indoor)
Top↑
Western Colorado Alumni Open Feb 16, 2019
Western Alumni Open Feb 17, 2018
3000 Meters (Indoor)
Top↑
DNF
RMAC Indoor Track & Field Championships Feb 22-23, 2019
Colorado Invitational 2019 Jan 31-Feb 2, 2019
The Power 5 Jan 19, 2019
RMAC Indoor Track & Field Championships Feb 23, 2018
Colorado Invitational 2018 Feb 1- 3, 2018
The Quad Jan 20, 2018
DNF
RMAC Indoor Track & Field Championships Feb 24-25, 2017
MINES NCAA DII Invite Jan 27-28, 2017
Mines Alumni Classic & Multi Dec 8- 9, 2016
2016 RMAC Indoor Track and Field Championships Feb 26-27, 2016
Western State Open Feb 19-20, 2016
Western State Alumni Open Feb 6, 2016
CSM Division II Invite & Multi Jan 29-30, 2016
CSM Alumni Classic & Multi Dec 10-12, 2015
5000 Meters (Outdoor)
Top↑
RMAC Outdoor Track & Field Championships Apr 26-28, 2019
Fum McGraw Mar 22-23, 2019
RMAC Outdoor Track & Field Championships Apr 27-29, 2018
Mines Nature's Bakery Invite Mar 24, 2018
2017 RMAC Outdoor Championships May 7- 9, 2017
Western State/ Gunnison High School Combined Invitational Apr 21-22, 2017
DNF
2017 Maroon Classic & Multi Apr 14-15, 2017
2017 CSU-Pueblo Open Apr 1- 2, 2017
2016 RMAC Track & Field Championships May 6- 8, 2016
UTEP Springtime 2016 Mar 26, 2016
5000 Meters (Indoor)
Top↑
RMAC Indoor Track & Field Championships Feb 22-23, 2019
GVSU Big Meet (Friday) Feb 8, 2019
ASU Early Grizzly Open Dec 7- 8, 2018
RMAC Indoor Track & Field Championships Feb 23, 2018
GVSU Big Meet- Friday Feb 9, 2018
ASU Early Grizzly Open Dec 8- 9, 2017
RMAC Indoor Track & Field Championships Feb 24-25, 2017
Western State Alumni Open Feb 4, 2017
2016 RMAC Indoor Track and Field Championships Feb 26-27, 2016
The Shootout 2016 Jan 16, 2016
10,000 Meters (Outdoor)
Top↑
NCAA Division II Outdoor Track & Field Championships May 23-25, 2019
Mt. SAC Relays Apr 18-20, 2019
NCAA Division II Outdoor Track & Field Championships May 24-26, 2018
RMAC Outdoor Track & Field Championships Apr 27-29, 2018
Mt. SAC Relays Apr 19-21, 2018
MINES FRIDAY Last Chance May 12, 2017
2017 RMAC Outdoor Championships May 7- 9, 2017
NCAA Division II Outdoor Track & Field Championships May 26-28, 2016
2016 RMAC Track & Field Championships May 6- 8, 2016
Mt. SAC Relays Apr 14-16, 2016
5k
Top↑
2018 Mountaineer-Cowboy Open Sep 15, 2018
Fort Hays State Open Oct 7, 2017
2017 Mountaineer/Cowboy Invite Sep 16, 2017
CSU Duals - D2 Combined Sep 1, 2017
Fort Hays State Tiger Open Oct 8, 2016
CSU Invite - D2 Combined Sep 2, 2016
Fort Hays State Tiger Open Oct 10, 2015
CSU Invite - Western vs. Mines Sep 4, 2015
CSU Invite - Duals Sep 4, 2015
2013 FHSU Tiger Open Oct 12, 2013
5.8k
Top↑
30th Annual Rocky Mountain Shootout Oct 3, 2015
6k
Top↑
NCAA Division II Cross Country Championships Dec 1, 2018
NCAA Division II South Central Region Cross Country Championships Nov 17, 2018
RMAC Cross Country Championships Nov 3, 2018
Lewis Crossover Oct 6, 2018
NCAA Division II Cross Country Championships Nov 18, 2017
NCAA Division II South Central Region Cross Country Championships Nov 4, 2017
2017 RMAC Cross Country Championships Oct 21, 2017
NCAA Division II Cross Country Championships Nov 19, 2016
NCAA Division II South Central Region Cross Country Championships Nov 5, 2016
NCAA Division II Cross Country Championships Nov 21, 2015
NCAA Division II South Central Region Cross Country Championships Nov 7, 2015
RMAC Cross Country Championships Oct 24, 2015
2014 Mountaineer/Cowboy Invitational Sep 13, 2014
10k
Top↑
NCAA Division II South Central Region Cross Country Championships Nov 5, 2016
3.1 Mile
Top↑
25th Annual Joe I. Vigil Open XC Meet Sep 8, 2018
3.73 Mile
Top↑
2016 RMAC Conference XC Championships Oct 22, 2016

2019 Outdoors

1500 Meters
RMAC Outdoor Track & Field Championships April 26-28, 2019
Colorado Invitational 2019 April 5- 6, 2019
5000 Meters
RMAC Outdoor Track & Field Championships April 26-28, 2019
Fum McGraw March 22-23, 2019
10,000 Meters
NCAA Division II Outdoor Track & Field Championships May 23-25, 2019
Mt. SAC Relays April 18-20, 2019

2019 Indoors

Mile
Western Colorado Alumni Open February 16, 2019
3000 Meters
DNF
RMAC Indoor Track & Field Championships February 22-23, 2019
Colorado Invitational 2019 January 31-February 2, 2019
The Power 5 January 19, 2019
5000 Meters
RMAC Indoor Track & Field Championships February 22-23, 2019
GVSU Big Meet (Friday) February 8, 2019

2018 Indoors

Mile
Western Alumni Open February 17, 2018
3000 Meters
RMAC Indoor Track & Field Championships February 23, 2018
Colorado Invitational 2018 February 1- 3, 2018
The Quad January 20, 2018
5000 Meters
ASU Early Grizzly Open December 7- 8, 2018
RMAC Indoor Track & Field Championships February 23, 2018
GVSU Big Meet- Friday February 9, 2018

2018 XC

2018 Outdoors

2017 Indoors

3000 Meters
DNF
RMAC Indoor Track & Field Championships February 24-25, 2017
MINES NCAA DII Invite January 27-28, 2017
5000 Meters
ASU Early Grizzly Open December 8- 9, 2017
RMAC Indoor Track & Field Championships February 24-25, 2017
Western State Alumni Open February 4, 2017

2017 XC

2017 Outdoors

2016 Indoors

2016 XC

2016 Outdoors

2015 Indoors

3000 Meters
CSM Alumni Classic & Multi December 10-12, 2015

2015 XC

2014 XC

2013 XC

5k
2013 FHSU Tiger Open October 12, 2013
1500 Meters (Outdoors)
2019  
(Apr 5- 6, 2019)
2018  
(Apr 7, 2018)
2017  
(Mar 25, 2017)
2016  
(Mar 19, 2016)
5000 Meters (Outdoors)
2019  
2018  
(Mar 24, 2018)
2017  
(Apr 1- 2, 2017)
2016  
10,000 Meters (Outdoors)
2019  
(Apr 18-20, 2019)
2018  
(Apr 19-21, 2018)
2017  
(May 7- 9, 2017)
2016  
(Apr 14-16, 2016)
Mile (Indoors)
2019  
(Feb 16, 2019)
2018  
(Feb 17, 2018)
3000 Meters (Indoors)
2019  
(Jan 31-Feb 2, 2019)
2018  
(Feb 1- 3, 2018)
2017  
(Jan 27-28, 2017)
2016  
2015  
(Dec 10-12, 2015)
5000 Meters (Indoors)
2019  
(Feb 8, 2019)
2018  
(Feb 9, 2018)
2017  
(Dec 8- 9, 2017)
2016  
5k (XC)
2018  
2017  
Oct 7, 2017
2016  
2015  
Oct 10, 2015
2013  
Oct 12, 2013
5.8k (XC)
2015  
6k (XC)
2018  
2017  
2016  
2015  
2014  
10k (XC)
2016  
3.1 Mile (XC)
2018  
3.73 Mile (XC)
2016