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SHANICE COX (SO-2)
INDIAN HILLS CC
College Bests
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Indoor Track & Field
Outdoor Track & Field
Cross Country
60
7.64
100
12.04
(1.9)
200
24.12
(1.4)
400
1:02.02
60
7.64
200
24.46
400
1:02.02
100
12.04
(1.9)
200
24.12
(1.4)
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
John McDonnell Invitational
Apr 18-19, 2024
200
24.29
(0.9)
16th (F)
4x100
46.12
5th (F)
Jim Duncan Invitational
Apr 12, 2024
100
11.71
(3.1)
1st (F)
200
24.72
(0.3)
6th (F)
Arkansas Spring Invitational
Apr 6, 2024
100
11.59
(6.1)
6th (F)
200
24.17
(2.6)
11th (F)
Emporia State Relays
Mar 28, 2024
200
24.00
(3.6)
1st (F)
4x100
46.66
1st (F)
NJCAA Indoor Track & Field Championships
Mar 1- 2, 2024
60
7.69
14th (P)
200
24.47
7th (F)
200
24.46
7th (P)
4x400
3:49.44
9th (F)
NJCAA Region 11 Indoor Championships
Feb 16-17, 2024
60
7.67
3rd (F)
60
7.64
2nd (P)
200
24.71
2nd (F)
Ichabod Invitational
Feb 9-10, 2024
200
24.46
5th (F)
Iowa State Classic
Feb 3, 2024
400
1:02.02
21st (F)
Wendy's / Pittsburg State Invitational
Jan 27, 2024
60
7.67
3rd (F)
60
7.66
9th (P)
200
24.56
4th (F)
Larry Wieczorek Invitational
Jan 19-20, 2024
4x400
3:54.05
5th (F)
Cyclone Open
Jan 19, 2024
60
7.75
6th (P)
60
7.78
6th (F)
200
24.66
3rd (F)
ISU Holiday Invitational
Dec 8- 9, 2023
200
24.80
2nd (F)
Washburn Alumni Invite
Dec 2, 2023
60
7.84
6th (P)
60
7.74
5th (F)
200
25.02
4th (F)
4x400
3:59.41
1st (F)
NJCAA Division I Outdoor Track & Field Championships
May 18-20, 2023
200
24.12
(1.4)
16th (P)
4x100
45.31
6th (F)
4x400
4:01.26
12th (P)
2023 Region XI Championships
May 5- 7, 2023
100
12.23
(0.8)
4th (P)
100
12.29
(+0.0)
3rd (F)
200
24.84
(-0.3)
3rd (P)
200
24.16
(+0.0)
2nd (F)
4x100
DNF
2023 Kip Janvrin Open
Apr 27-28, 2023
100
12.04
(1.9)
9th (F)
200
24.45
(2.3)
4th (F)
Meet of Champions
Apr 21-22, 2023
200
25.35
(2.1)
10th (F)
Kansas Relays
Apr 13-15, 2023
100
12.24
(5.0)
19th (P)
Wichita State KT Woodman Classic
Apr 7- 8, 2023
200
24.92
(0.9)
9th (F)
4x100
46.79
2nd (F)
Friends University Spring Invitational
Mar 30-Apr 1, 2023
100
12.05
(1.8)
2nd (F)
100
12.08
(2.1)
1st (P)
4x100
DNF
NJCAA Indoor Championships
Mar 3- 4, 2023
200
25.13
16th (P)
4x400
3:55.73
9th (F)
NJCAA Region 11 Championship
Feb 17-18, 2023
60
7.91
5th (F)
60
7.80
4th (P)
200
25.63
4th (F)
200
26.11
5th (P)
4x400
4:02.87
2nd (F)
8th Annual Indoor Gorilla Classic
Feb 10-11, 2023
60
7.96
29th (P)
60
7.83
11th (F)
200
25.29
20th (F)
4x400
3:56.46
10th (F)
ISU Classic
Feb 4, 2023
60
8.00
5th (F)
60
7.96
5th (P)
200
25.34
3rd (F)
Wendy's / Pittsburg State Invitational
Jan 28, 2023
60
7.95
16th (F)
60
7.88
21st (P)
200
25.40
19th (F)
4x400
3:59.22
8th (F)
Cyclone Open
Jan 21, 2023
200
26.06
10th (F)
400
1:03.56
14th (F)
Hawkeye Invite
Jan 14, 2023
60
7.98
15th (P)
200
25.78
13th (F)
ISU Holiday Invite
Dec 9-10, 2022
60
7.92
4th (F)
60
7.95
7th (P)
200
25.48
8th (F)
Washburn Alumni Invitational
Dec 3, 2022
60
8.00
7th (F)
60
8.00
8th (P)
200
25.92
8th (F)
QUICK LINKS:
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60
100
200
400
4x100
4x400
60 Meters (Indoor)
Top↑
7.69
NJCAA Indoor Track & Field Championships
Mar 1- 2, 2024
7.67
NJCAA Region 11 Indoor Championships
Feb 16-17, 2024
7.64
NJCAA Region 11 Indoor Championships
Feb 16-17, 2024
7.67
Wendy's / Pittsburg State Invitational
Jan 27, 2024
7.66
Wendy's / Pittsburg State Invitational
Jan 27, 2024
7.75
Cyclone Open
Jan 19, 2024
7.78
Cyclone Open
Jan 19, 2024
7.84
Washburn Alumni Invite
Dec 2, 2023
7.74
Washburn Alumni Invite
Dec 2, 2023
7.91
NJCAA Region 11 Championship
Feb 17-18, 2023
7.80
NJCAA Region 11 Championship
Feb 17-18, 2023
7.96
8th Annual Indoor Gorilla Classic
Feb 10-11, 2023
7.83
8th Annual Indoor Gorilla Classic
Feb 10-11, 2023
8.00
ISU Classic
Feb 4, 2023
7.96
ISU Classic
Feb 4, 2023
7.95
Wendy's / Pittsburg State Invitational
Jan 28, 2023
7.88
Wendy's / Pittsburg State Invitational
Jan 28, 2023
7.98
Hawkeye Invite
Jan 14, 2023
7.92
ISU Holiday Invite
Dec 9-10, 2022
7.95
ISU Holiday Invite
Dec 9-10, 2022
8.00
Washburn Alumni Invitational
Dec 3, 2022
8.00
Washburn Alumni Invitational
Dec 3, 2022
100 Meters (Outdoor)
Top↑
11.71
(3.1)
Jim Duncan Invitational
Apr 12, 2024
11.59
(6.1)
Arkansas Spring Invitational
Apr 6, 2024
12.23
(0.8)
2023 Region XI Championships
May 5- 7, 2023
12.29
(+0.0)
2023 Region XI Championships
May 5- 7, 2023
12.04
(1.9)
2023 Kip Janvrin Open
Apr 27-28, 2023
12.24
(5.0)
Kansas Relays
Apr 13-15, 2023
12.05
(1.8)
Friends University Spring Invitational
Mar 30-Apr 1, 2023
12.08
(2.1)
Friends University Spring Invitational
Mar 30-Apr 1, 2023
200 Meters (Outdoor)
Top↑
24.29
(0.9)
John McDonnell Invitational
Apr 18-19, 2024
24.72
(0.3)
Jim Duncan Invitational
Apr 12, 2024
24.17
(2.6)
Arkansas Spring Invitational
Apr 6, 2024
24.00
(3.6)
Emporia State Relays
Mar 28, 2024
24.12
(1.4)
NJCAA Division I Outdoor Track & Field Championships
May 18-20, 2023
24.84
(-0.3)
2023 Region XI Championships
May 5- 7, 2023
24.16
(+0.0)
2023 Region XI Championships
May 5- 7, 2023
24.45
(2.3)
2023 Kip Janvrin Open
Apr 27-28, 2023
25.35
(2.1)
Meet of Champions
Apr 21-22, 2023
24.92
(0.9)
Wichita State KT Woodman Classic
Apr 7- 8, 2023
200 Meters (Indoor)
Top↑
24.47
NJCAA Indoor Track & Field Championships
Mar 1- 2, 2024
24.46
NJCAA Indoor Track & Field Championships
Mar 1- 2, 2024
24.71
NJCAA Region 11 Indoor Championships
Feb 16-17, 2024
24.46
Ichabod Invitational
Feb 9-10, 2024
24.56
Wendy's / Pittsburg State Invitational
Jan 27, 2024
24.66
Cyclone Open
Jan 19, 2024
24.80
ISU Holiday Invitational
Dec 8- 9, 2023
25.02
Washburn Alumni Invite
Dec 2, 2023
25.13
NJCAA Indoor Championships
Mar 3- 4, 2023
25.63
NJCAA Region 11 Championship
Feb 17-18, 2023
26.11
NJCAA Region 11 Championship
Feb 17-18, 2023
25.29
8th Annual Indoor Gorilla Classic
Feb 10-11, 2023
25.34
ISU Classic
Feb 4, 2023
25.40
Wendy's / Pittsburg State Invitational
Jan 28, 2023
26.06
Cyclone Open
Jan 21, 2023
25.78
Hawkeye Invite
Jan 14, 2023
25.48
ISU Holiday Invite
Dec 9-10, 2022
25.92
Washburn Alumni Invitational
Dec 3, 2022
400 Meters (Indoor)
Top↑
1:02.02
Iowa State Classic
Feb 3, 2024
1:03.56
Cyclone Open
Jan 21, 2023
4 x 100 Relay (Outdoor)
Top↑
46.12
John McDonnell Invitational
Apr 18-19, 2024
46.66
Emporia State Relays
Mar 28, 2024
45.31
NJCAA Division I Outdoor Track & Field Championships
May 18-20, 2023
DNF
2023 Region XI Championships
May 5- 7, 2023
46.79
Wichita State KT Woodman Classic
Apr 7- 8, 2023
DNF
Friends University Spring Invitational
Mar 30-Apr 1, 2023
4 x 400 Relay (Outdoor)
Top↑
4:01.26
NJCAA Division I Outdoor Track & Field Championships
May 18-20, 2023
4 x 400 Relay (Indoor)
Top↑
3:49.44
NJCAA Indoor Track & Field Championships
Mar 1- 2, 2024
3:54.05
Larry Wieczorek Invitational
Jan 19-20, 2024
3:59.41
Washburn Alumni Invite
Dec 2, 2023
3:55.73
NJCAA Indoor Championships
Mar 3- 4, 2023
4:02.87
NJCAA Region 11 Championship
Feb 17-18, 2023
3:56.46
8th Annual Indoor Gorilla Classic
Feb 10-11, 2023
3:59.22
Wendy's / Pittsburg State Invitational
Jan 28, 2023
2024 Outdoors
100 Meters
11.71
(3.1)
Jim Duncan Invitational
April 12, 2024
11.59
(6.1)
Arkansas Spring Invitational
April 6, 2024
200 Meters
24.29
(0.9)
John McDonnell Invitational
April 18-19, 2024
24.72
(0.3)
Jim Duncan Invitational
April 12, 2024
24.17
(2.6)
Arkansas Spring Invitational
April 6, 2024
24.00
(3.6)
Emporia State Relays
March 28, 2024
4 x 100 Relay
46.12
John McDonnell Invitational
April 18-19, 2024
46.66
Emporia State Relays
March 28, 2024
2024 Indoors
60 Meters
7.69
NJCAA Indoor Track & Field Championships
March 1- 2, 2024
7.67
NJCAA Region 11 Indoor Championships
February 16-17, 2024
7.64
NJCAA Region 11 Indoor Championships
February 16-17, 2024
7.67
Wendy's / Pittsburg State Invitational
January 27, 2024
7.66
Wendy's / Pittsburg State Invitational
January 27, 2024
7.75
Cyclone Open
January 19, 2024
7.78
Cyclone Open
January 19, 2024
200 Meters
24.47
NJCAA Indoor Track & Field Championships
March 1- 2, 2024
24.46
NJCAA Indoor Track & Field Championships
March 1- 2, 2024
24.71
NJCAA Region 11 Indoor Championships
February 16-17, 2024
24.46
Ichabod Invitational
February 9-10, 2024
24.56
Wendy's / Pittsburg State Invitational
January 27, 2024
24.66
Cyclone Open
January 19, 2024
400 Meters
1:02.02
Iowa State Classic
February 3, 2024
4 x 400 Relay
3:49.44
NJCAA Indoor Track & Field Championships
March 1- 2, 2024
3:54.05
Larry Wieczorek Invitational
January 19-20, 2024
2023 Indoors
60 Meters
7.84
Washburn Alumni Invite
December 2, 2023
7.74
Washburn Alumni Invite
December 2, 2023
7.91
NJCAA Region 11 Championship
February 17-18, 2023
7.80
NJCAA Region 11 Championship
February 17-18, 2023
7.96
8th Annual Indoor Gorilla Classic
February 10-11, 2023
7.83
8th Annual Indoor Gorilla Classic
February 10-11, 2023
8.00
ISU Classic
February 4, 2023
7.96
ISU Classic
February 4, 2023
7.95
Wendy's / Pittsburg State Invitational
January 28, 2023
7.88
Wendy's / Pittsburg State Invitational
January 28, 2023
7.98
Hawkeye Invite
January 14, 2023
200 Meters
24.80
ISU Holiday Invitational
December 8- 9, 2023
25.02
Washburn Alumni Invite
December 2, 2023
25.13
NJCAA Indoor Championships
March 3- 4, 2023
25.63
NJCAA Region 11 Championship
February 17-18, 2023
26.11
NJCAA Region 11 Championship
February 17-18, 2023
25.29
8th Annual Indoor Gorilla Classic
February 10-11, 2023
25.34
ISU Classic
February 4, 2023
25.40
Wendy's / Pittsburg State Invitational
January 28, 2023
26.06
Cyclone Open
January 21, 2023
25.78
Hawkeye Invite
January 14, 2023
400 Meters
1:03.56
Cyclone Open
January 21, 2023
4 x 400 Relay
3:59.41
Washburn Alumni Invite
December 2, 2023
3:55.73
NJCAA Indoor Championships
March 3- 4, 2023
4:02.87
NJCAA Region 11 Championship
February 17-18, 2023
3:56.46
8th Annual Indoor Gorilla Classic
February 10-11, 2023
3:59.22
Wendy's / Pittsburg State Invitational
January 28, 2023
2023 Outdoors
100 Meters
12.23
(0.8)
2023 Region XI Championships
May 5- 7, 2023
12.29
(+0.0)
2023 Region XI Championships
May 5- 7, 2023
12.04
(1.9)
2023 Kip Janvrin Open
April 27-28, 2023
12.24
(5.0)
Kansas Relays
April 13-15, 2023
12.05
(1.8)
Friends University Spring Invitational
March 30-April 1, 2023
12.08
(2.1)
Friends University Spring Invitational
March 30-April 1, 2023
200 Meters
24.12
(1.4)
NJCAA Division I Outdoor Track & Field Championships
May 18-20, 2023
24.84
(-0.3)
2023 Region XI Championships
May 5- 7, 2023
24.16
(+0.0)
2023 Region XI Championships
May 5- 7, 2023
24.45
(2.3)
2023 Kip Janvrin Open
April 27-28, 2023
25.35
(2.1)
Meet of Champions
April 21-22, 2023
24.92
(0.9)
Wichita State KT Woodman Classic
April 7- 8, 2023
4 x 100 Relay
45.31
NJCAA Division I Outdoor Track & Field Championships
May 18-20, 2023
DNF
2023 Region XI Championships
May 5- 7, 2023
46.79
Wichita State KT Woodman Classic
April 7- 8, 2023
DNF
Friends University Spring Invitational
March 30-April 1, 2023
4 x 400 Relay
4:01.26
NJCAA Division I Outdoor Track & Field Championships
May 18-20, 2023
2022 Indoors
60 Meters
7.92
ISU Holiday Invite
December 9-10, 2022
7.95
ISU Holiday Invite
December 9-10, 2022
8.00
Washburn Alumni Invitational
December 3, 2022
8.00
Washburn Alumni Invitational
December 3, 2022
200 Meters
25.48
ISU Holiday Invite
December 9-10, 2022
25.92
Washburn Alumni Invitational
December 3, 2022
100 Meters (Outdoors)
2023
12.04
(1.9)
2023 Kip Janvrin Open
(Apr 27-28, 2023)
200 Meters (Outdoors)
2024
24.29
(0.9)
John McDonnell Invitational
(Apr 18-19, 2024)
2023
24.12
(1.4)
NJCAA Division I Outdoor Track & Field Championships
(May 18-20, 2023)
60 Meters (Indoors)
2024
7.64
NJCAA Region 11 Indoor Championships
(Feb 16-17, 2024)
2023
7.74
Washburn Alumni Invite
(Dec 2, 2023)
2022
7.92
ISU Holiday Invite
(Dec 9-10, 2022)
200 Meters (Indoors)
2024
24.46
NJCAA Indoor Track & Field Championships
(Mar 1- 2, 2024)
2023
24.80
ISU Holiday Invitational
(Dec 8- 9, 2023)
2022
25.48
ISU Holiday Invite
(Dec 9-10, 2022)
400 Meters (Indoors)
2024
1:02.02
Iowa State Classic
(Feb 3, 2024)
2023
1:03.56
Cyclone Open
(Jan 21, 2023)