College Bests

800 1000
1500 MILE
3000 5000
3000S 5K (XC)
6K (XC) 8K (XC)
10K (XC) 5 MILE (XC)
2024 IC4A/ECAC Outdoor T&F Championships    May 10-12, 2024
3000S 9:19.98 10th (F)
2024 MAAC Outdoor Track & Field Championships    May 4- 5, 2024
3000S 9:09.11 1st (F)
4x800 7:51.86 3rd (F)
Penn Relays    Apr 25-27, 2024
3000S 9:09.57 (+0.0)
Virginia Challenge    Apr 19-20, 2024
3000S 9:06.06 3rd (F)
Bison Outdoor Classic    Apr 12-14, 2024
3000S 9:23.61 14th (F)
2024 MAAC Indoor Track & Field Championships    Feb 24-25, 2024
Mile 4:12.14 5th (F)
Mile 4:16.71 6th (P)
4x800 7:50.12 2nd (F)
Boston University John Thomas Terrier Classic    Jan 26-27, 2024
Mile 4:10.41 80th (F)
NYC Gotham Cup 2023    Jan 19, 2024
Mile 4:18.24 3rd (F)
4x800 7:58.53 1st (F)
Utica Winter Opener    Jan 12, 2024
3000 8:30.60 2nd (F)
2023 MAAC Cross Country Championships    Oct 28, 2023
8k 26:14.4 25th
IC4A/ECAC XC Championship    Oct 13, 2023
8k 25:50.7 154th
Lehigh Paul Short Run (College)    Sep 30, 2023
8k 26:27.2 312th
Jasper Fall XC Invitational    Sep 16, 2023
8k 26:26.3 43rd
Bison Outdoor Classic    Apr 14-16, 2023
3000S DNF
George Mason Ebanks Invitational    Apr 7- 8, 2023
5000 14:33.64 11th (F)
Black & Gold Invitational    Mar 31-Apr 1, 2023
1500 3:53.53 1st (F)
4x800 8:01.22 4th (F)
Raleigh Relays    Mar 23-25, 2023
3000S 9:14.13 40th (F)
2023 Indoor IC4A/ECAC    Mar 3- 5, 2023
3000 8:09.49 6th (F)
MAAC Indoor Track and Field Championships    Feb 18-19, 2023
Mile 4:15.60 3rd (F)
Mile 4:14.35 5th (P)
4x800 7:45.43 2nd (F)
2023 Boston University John Thomas Terrier Classic    Jan 27-28, 2023
Mile 4:12.43 77th (F)
NYC Gotham Cup    Jan 20, 2023
3000 8:39.62 5th (F)
MAAC XC Championships    Oct 29, 2022
8k 25:02.4 15th
IC4A/ECAC XC Championship    Oct 14, 2022
8k 25:13.9 44th
Lehigh Paul Short Run (College)    Sep 30, 2022
8k 24:56.1 243rd
Siena XC Invitational    Sep 10, 2022
8k 26:12.7 33rd
Marist Invitational    Sep 3, 2022
6k 20:05.3 24th
IC4A/ECAC Outdoor Track & Field Championships    May 13-15, 2022
3000S 8:59.39 3rd (F)
4x800 7:40.38 10th (F)
Metro Atlantic Outdoor Track & Field Championships 2022    May 7- 8, 2022
5000 14:46.49 6th (F)
3000S 9:15.71 1st (F)
Penn Relays    Apr 28-30, 2022
3000S 9:00.08
Rider Invitational 2022    Apr 23, 2022
1500 3:52.52 1st (F)
4x800 7:43.60 3rd (F)
Bison Outdoor Classic    Apr 14-16, 2022
3000S 8:59.65 1st (F)
Sam Howell Invitational    Apr 2, 2022
5000 15:03.17 17th (F)
IC4A/ECAC Indoor Track & Field Championships    Mar 4- 6, 2022
3000 8:15.12 18th (F)
Metro Atlantic Indoor Track & Field Championships    Feb 19-20, 2022
Mile 4:13.96 4th (F)
Mile 4:17.53 5th (P)
4x800 7:49.57 4th (F)
NYC Gotham Cup    Jan 21, 2022
3000 8:37.01 2nd (F)
Utica Winter Opener    Jan 15, 2022
800 2:01.26 2nd (F)
Mile 4:22.25 7th (F)
4x400 3:40.20 6th (F)
IC4A/ECAC Cross Country Championships    Nov 20, 2021
8k 26:27.1 31st
MAAC Cross Country Championships    Oct 30, 2021
8k 25:39.6 20th
18th Annual CCSU Mini Meet    Oct 22, 2021
5k 15:10.1 9th
PSU National Open    Oct 15, 2021
5.2M 27:33.2 66th
Lehigh Paul Short Run (college)    Oct 1, 2021
8k 25:48.3 250th
Jasper Fall XC Invitational    Sep 25, 2021
8k 26:08.9 11th
Siena Invite    Sep 11, 2021
8k 27:40.1 33rd
IC4A/ECAC Outdoor Track & Field Championships    May 14-16, 2021
3000S 9:14.40 8th (F)
4x800 7:46.67 6th (F)
Metro Atlantic Outdoor Track & Field Championships    May 8- 9, 2021
5000 14:47.46 9th (F)
3000S 9:15.84 3rd (F)
UB Twilight Meet    Apr 23, 2021
5000 15:03.75 10th (F)
2021 Monmouth Spring Invitational    Apr 18, 2021
3000S 9:48.95 4th (F)
Redhawk Invitational (Invitational Events)    Apr 16, 2021
1500 4:01.55 7th (F)
Rider 5-way    Apr 3, 2021
3000S 9:33.21 1st (F)
University at Buffalo Mid-Week Invite    Mar 24, 2021
3000 8:43.44 4th (F)
MAAC Cross Country Championships    Mar 5, 2021
8k 26:47.2 48th
Jasper Invitational    Feb 20, 2021
7.6k 26:44.8 12th
Metro Atlantic Indoor Track & Field Championships    Feb 22-23, 2020
3000 9:30.57 31st (F)
2020 BU David Hemery Valentine Invitational    Feb 14-15, 2020
Mile 4:31.80 305th (F)
2020 UAlbany Winter Classic    Feb 7, 2020
3000 8:55.42 28th (F)
Boston University John Thomas Terrier Classic    Jan 24-25, 2020
3000 8:51.88 113th (F)
Utica College Invitational    Jan 18, 2020
1000 2:44.14 9th (F)
Mile 4:32.13 14th (F)
4x400 3:40.40 5th (F)
2020 Great Dane Classic    Jan 11, 2020
3000 9:09.16 25th (F)
17th Annual CCSU Mini Meet    Oct 25, 2019
5k 16:05.6 59th
UVM Host Cross-Country Run Meet #2    Oct 19, 2019
4.97M 27:22.0 55th
Lehigh Paul Short Run (College)    Oct 5, 2019
8k 27:03.8 257th
Siena Cross Country Invite    Sep 7, 2019
8k 28:41.2 42nd
800 Meters (Indoor)
Top↑
Utica Winter Opener Jan 15, 2022
1000 Meters (Indoor)
Top↑
Utica College Invitational Jan 18, 2020
1500 Meters (Outdoor)
Top↑
Black & Gold Invitational Mar 31-Apr 1, 2023
Rider Invitational 2022 Apr 23, 2022
Redhawk Invitational (Invitational Events) Apr 16, 2021
Mile (Indoor)
Top↑
2024 MAAC Indoor Track & Field Championships Feb 24-25, 2024
2024 MAAC Indoor Track & Field Championships Feb 24-25, 2024
Boston University John Thomas Terrier Classic Jan 26-27, 2024
NYC Gotham Cup 2023 Jan 19, 2024
MAAC Indoor Track and Field Championships Feb 18-19, 2023
MAAC Indoor Track and Field Championships Feb 18-19, 2023
2023 Boston University John Thomas Terrier Classic Jan 27-28, 2023
Metro Atlantic Indoor Track & Field Championships Feb 19-20, 2022
Metro Atlantic Indoor Track & Field Championships Feb 19-20, 2022
2022 Boston University John Thomas Terrier Classic (Sunday) Jan 30, 2022
Utica Winter Opener Jan 15, 2022
2020 BU David Hemery Valentine Invitational Feb 14-15, 2020
Utica College Invitational Jan 18, 2020
3000 Meters (Outdoor)
Top↑
University at Buffalo Mid-Week Invite Mar 24, 2021
3000 Meters (Indoor)
Top↑
Boston University David Hemery Valentine Invitational Feb 9-10, 2024
Utica Winter Opener Jan 12, 2024
2023 Indoor IC4A/ECAC Mar 3- 5, 2023
2023 Boston University David Hemery Valentine Invite Feb 10-11, 2023
NYC Gotham Cup Jan 20, 2023
IC4A/ECAC Indoor Track & Field Championships Mar 4- 6, 2022
2022 Boston University David Hemery Valentine Invitational Feb 11-12, 2022
NYC Gotham Cup Jan 21, 2022
Metro Atlantic Indoor Track & Field Championships Feb 22-23, 2020
2020 UAlbany Winter Classic Feb 7, 2020
Boston University John Thomas Terrier Classic Jan 24-25, 2020
2020 Great Dane Classic Jan 11, 2020
5000 Meters (Outdoor)
Top↑
George Mason Ebanks Invitational Apr 7- 8, 2023
Metro Atlantic Outdoor Track & Field Championships 2022 May 7- 8, 2022
Sam Howell Invitational Apr 2, 2022
Metro Atlantic Outdoor Track & Field Championships May 8- 9, 2021
UB Twilight Meet Apr 23, 2021
5000 Meters (Indoor)
Top↑
2022 Boston University Sharon Colyear Danville Season Opener Dec 3, 2022
3000 Steeplechase (Outdoor)
Top↑
2024 IC4A/ECAC Outdoor T&F Championships May 10-12, 2024
2024 MAAC Outdoor Track & Field Championships May 4- 5, 2024
9:09.57 (+0.0)
Penn Relays Apr 25-27, 2024
Virginia Challenge Apr 19-20, 2024
Bison Outdoor Classic Apr 12-14, 2024
DNF
Metro Atlantic Conference Outdoor Track & Field Championship May 6- 7, 2023
DNF
Bison Outdoor Classic Apr 14-16, 2023
Raleigh Relays Mar 23-25, 2023
IC4A/ECAC Outdoor Track & Field Championships May 13-15, 2022
Metro Atlantic Outdoor Track & Field Championships 2022 May 7- 8, 2022
Penn Relays Apr 28-30, 2022
Bison Outdoor Classic Apr 14-16, 2022
26th Annual Monmouth University Track & Field Season Opener Mar 25-26, 2022
IC4A/ECAC Outdoor Track & Field Championships May 14-16, 2021
Metro Atlantic Outdoor Track & Field Championships May 8- 9, 2021
2021 Monmouth Spring Invitational Apr 18, 2021
Rider 5-way Apr 3, 2021
4 x 400 Relay (Indoor)
Top↑
Utica Winter Opener Jan 15, 2022
Utica College Invitational Jan 18, 2020
4 x 800 Relay (Outdoor)
Top↑
2024 MAAC Outdoor Track & Field Championships May 4- 5, 2024
Black & Gold Invitational Mar 31-Apr 1, 2023
IC4A/ECAC Outdoor Track & Field Championships May 13-15, 2022
Rider Invitational 2022 Apr 23, 2022
IC4A/ECAC Outdoor Track & Field Championships May 14-16, 2021
4 x 800 Relay (Indoor)
Top↑
2024 MAAC Indoor Track & Field Championships Feb 24-25, 2024
NYC Gotham Cup 2023 Jan 19, 2024
MAAC Indoor Track and Field Championships Feb 18-19, 2023
Metro Atlantic Indoor Track & Field Championships Feb 19-20, 2022
5k
Top↑
18th Annual CCSU Mini Meet Oct 22, 2021
17th Annual CCSU Mini Meet Oct 25, 2019
6k
Top↑
Marist Invitational Sep 3, 2022
7.6k
Top↑
Jasper Invitational Feb 20, 2021
8k
Top↑
2023 MAAC Cross Country Championships Oct 28, 2023
IC4A/ECAC XC Championship Oct 13, 2023
Lehigh Paul Short Run (College) Sep 30, 2023
Jasper Fall XC Invitational Sep 16, 2023
MAAC XC Championships Oct 29, 2022
IC4A/ECAC XC Championship Oct 14, 2022
Lehigh Paul Short Run (College) Sep 30, 2022
Siena XC Invitational Sep 10, 2022
IC4A/ECAC Cross Country Championships Nov 20, 2021
MAAC Cross Country Championships Oct 30, 2021
Lehigh Paul Short Run (college) Oct 1, 2021
Jasper Fall XC Invitational Sep 25, 2021
Siena Invite Sep 11, 2021
MAAC Cross Country Championships Mar 5, 2021
2019 MAAC Cross Country Championships Nov 2, 2019
Lehigh Paul Short Run (College) Oct 5, 2019
Siena Cross Country Invite Sep 7, 2019
10k
Top↑
NCAA Division I Northeast Region Cross Country Championships Nov 10, 2023
NCAA Division I Northeast Region Cross Country Championships Nov 11, 2022
NCAA Division I Northeast Region Cross Country Championships Nov 12, 2021
4.97 Mile
Top↑
UVM Host Cross-Country Run Meet #2 Oct 19, 2019
5 Mile
Top↑
Henry Mercer Monmouth University Cross Country Invitational Sep 21, 2019
5.2 Mile
Top↑
PSU National Open Oct 15, 2021

2024 Outdoors

3000 Steeplechase
2024 IC4A/ECAC Outdoor T&F Championships May 10-12, 2024
2024 MAAC Outdoor Track & Field Championships May 4- 5, 2024
9:09.57 (+0.0)
Penn Relays April 25-27, 2024
Virginia Challenge April 19-20, 2024
Bison Outdoor Classic April 12-14, 2024
4 x 800 Relay
2024 MAAC Outdoor Track & Field Championships May 4- 5, 2024

2024 Indoors

2023 XC

2023 Outdoors

1500 Meters
Black & Gold Invitational March 31-April 1, 2023
5000 Meters
George Mason Ebanks Invitational April 7- 8, 2023
3000 Steeplechase
DNF
Metro Atlantic Conference Outdoor Track & Field Championship May 6- 7, 2023
DNF
Bison Outdoor Classic April 14-16, 2023
Raleigh Relays March 23-25, 2023
4 x 800 Relay
Black & Gold Invitational March 31-April 1, 2023

2023 Indoors

2022 Indoors

800 Meters
Utica Winter Opener January 15, 2022
Mile
Metro Atlantic Indoor Track & Field Championships February 19-20, 2022
Metro Atlantic Indoor Track & Field Championships February 19-20, 2022
2022 Boston University John Thomas Terrier Classic (Sunday) January 30, 2022
Utica Winter Opener January 15, 2022
3000 Meters
IC4A/ECAC Indoor Track & Field Championships March 4- 6, 2022
2022 Boston University David Hemery Valentine Invitational February 11-12, 2022
NYC Gotham Cup January 21, 2022
5000 Meters
2022 Boston University Sharon Colyear Danville Season Opener December 3, 2022
4 x 400 Relay
Utica Winter Opener January 15, 2022
4 x 800 Relay
Metro Atlantic Indoor Track & Field Championships February 19-20, 2022

2022 XC

2022 Outdoors

2021 XC

2021 Outdoors

2020 Indoors

2019 XC

1500 Meters (Outdoors)
2023  
(Mar 31-Apr 1, 2023)
2022  
(Apr 23, 2022)
2021  
3000 Meters (Outdoors)
2021  
5000 Meters (Outdoors)
2023  
(Apr 7- 8, 2023)
2022  
2021  
3000 Steeplechase (Outdoors)
2024  
(Apr 19-20, 2024)
2023  
(Mar 23-25, 2023)
2022  
2021  
800 Meters (Indoors)
2022  
(Jan 15, 2022)
1000 Meters (Indoors)
2020  
(Jan 18, 2020)
Mile (Indoors)
2024  
2023  
2022  
2020  
3000 Meters (Indoors)
2024  
2023  
(Mar 3- 5, 2023)
2022  
2020  
5000 Meters (Indoors)
2022  
5k (XC)
2021  
Oct 22, 2021
2019  
Oct 25, 2019
6k (XC)
2022  
Sep 3, 2022
7.6k (XC)
2021  
Feb 20, 2021
8k (XC)
2023  
2022  
2021  
2019  
10k (XC)
2023  
2022  
2021  
4.97 Mile (XC)
2019  
5 Mile (XC)
2019  
5.2 Mile (XC)
2021  
Oct 15, 2021