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QUINCY EFURD (SO-2)
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Indoor Track & Field
Outdoor Track & Field
Cross Country
5K (XC)
20:32.9
6K (XC)
25:41.2
2 MILE (XC)
13:04.0
5K (XC)
20:32.9
6K (XC)
25:41.2
2 MILE (XC)
13:04.0
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
Pittsburg State University Tune-Up
Apr 22, 2023
1500
5:28.10
12th (F)
15th Annual David Suenram Gorilla Classic
Apr 8, 2023
1500
5:28.78
28th (F)
Richard Martin Invitational
Mar 17-18, 2023
1500
5:25.40
19th (F)
2023 Hendrix Invitational
Mar 10-11, 2023
1500
5:30.52
19th (F)
NCAA Division II South Central Region Cross Country Championships
Nov 19, 2022
6k
27:18.8
150th
Lone Star Conference Cross Country Championships
Nov 5, 2022
6k
26:15.4
90th
UAH DII Festival Year Showcase
Oct 22, 2022
5k
21:18.2
295th
DBU Old Glory Gallup
Oct 15, 2022
5k
21:06.4
97th
Chile Pepper XC Festival
Sep 30-Oct 1, 2022
5k
20:46.2
115th
2022 Missouri Southern Stampede
Sep 17, 2022
5k
20:32.9
178th
City Auto MEMPHIS TWILIGHT XC CLASSIC
Sep 3, 2022
5k
21:29.4
69th
JBU SAC Invitational
Apr 22-23, 2022
3000S
13:07.82
2nd (F)
Little Rock Twilight w/ 10K
Apr 14-15, 2022
800
2:43.15
8th (F)
1500
5:31.06
14th (F)
4x400
DNS
Richard Martin Jr Invitational
Mar 18-19, 2022
400H
DNS
3000S
13:00.54
4th (F)
NCAA Division II South Central Region Cross Country Championships
Nov 6, 2021
6k
25:41.2
154th
Lone Star Conference Cross Country Championships
Oct 23, 2021
6k
26:27.3
90th
Little Rock Open
Oct 16, 2021
5k
21:35.3
31st
Chile Pepper XC Festival
Oct 1, 2021
5k
21:03.5
288th
Missouri Southern Stampede
Sep 18, 2021
5k
20:45.8
192nd
Central Arkansas Cross Country Challenge
Sep 11, 2021
5k
21:03.5
21st
U of O Early Bird/ D3 championship meet
Sep 4, 2021
2M
13:04.0
8th
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800
1500
400H
3000S
4x400
5k
6k
2 Mile
800 Meters (Outdoor)
Top↑
2:43.15
Little Rock Twilight w/ 10K
Apr 14-15, 2022
1500 Meters (Outdoor)
Top↑
5:28.10
Pittsburg State University Tune-Up
Apr 22, 2023
5:28.78
15th Annual David Suenram Gorilla Classic
Apr 8, 2023
5:25.40
Richard Martin Invitational
Mar 17-18, 2023
5:30.52
2023 Hendrix Invitational
Mar 10-11, 2023
5:31.06
Little Rock Twilight w/ 10K
Apr 14-15, 2022
400 Hurdles (Outdoor)
Top↑
DNS
Richard Martin Jr Invitational
Mar 18-19, 2022
3000 Steeplechase (Outdoor)
Top↑
13:07.82
JBU SAC Invitational
Apr 22-23, 2022
13:00.54
Richard Martin Jr Invitational
Mar 18-19, 2022
4 x 400 Relay (Outdoor)
Top↑
DNS
Little Rock Twilight w/ 10K
Apr 14-15, 2022
5k
Top↑
21:18.2
UAH DII Festival Year Showcase
Oct 22, 2022
21:06.4
DBU Old Glory Gallup
Oct 15, 2022
20:46.2
Chile Pepper XC Festival
Sep 30-Oct 1, 2022
20:32.9
2022 Missouri Southern Stampede
Sep 17, 2022
21:29.4
City Auto MEMPHIS TWILIGHT XC CLASSIC
Sep 3, 2022
21:35.3
Little Rock Open
Oct 16, 2021
21:03.5
Chile Pepper XC Festival
Oct 1, 2021
20:45.8
Missouri Southern Stampede
Sep 18, 2021
21:03.5
Central Arkansas Cross Country Challenge
Sep 11, 2021
6k
Top↑
27:18.8
NCAA Division II South Central Region Cross Country Championships
Nov 19, 2022
26:15.4
Lone Star Conference Cross Country Championships
Nov 5, 2022
25:41.2
NCAA Division II South Central Region Cross Country Championships
Nov 6, 2021
26:27.3
Lone Star Conference Cross Country Championships
Oct 23, 2021
2 Mile
Top↑
13:04.0
U of O Early Bird/ D3 championship meet
Sep 4, 2021
2023 Outdoors
1500 Meters
5:28.10
Pittsburg State University Tune-Up
April 22, 2023
5:28.78
15th Annual David Suenram Gorilla Classic
April 8, 2023
5:25.40
Richard Martin Invitational
March 17-18, 2023
5:30.52
2023 Hendrix Invitational
March 10-11, 2023
2022 XC
5k
21:18.2
UAH DII Festival Year Showcase
October 22, 2022
21:06.4
DBU Old Glory Gallup
October 15, 2022
20:46.2
Chile Pepper XC Festival
September 30-October 1, 2022
20:32.9
2022 Missouri Southern Stampede
September 17, 2022
21:29.4
City Auto MEMPHIS TWILIGHT XC CLASSIC
September 3, 2022
6k
27:18.8
NCAA Division II South Central Region Cross Country Championships
November 19, 2022
26:15.4
Lone Star Conference Cross Country Championships
November 5, 2022
2022 Outdoors
800 Meters
2:43.15
Little Rock Twilight w/ 10K
April 14-15, 2022
1500 Meters
5:31.06
Little Rock Twilight w/ 10K
April 14-15, 2022
400 Hurdles
DNS
Richard Martin Jr Invitational
March 18-19, 2022
3000 Steeplechase
13:07.82
JBU SAC Invitational
April 22-23, 2022
13:00.54
Richard Martin Jr Invitational
March 18-19, 2022
4 x 400 Relay
DNS
Little Rock Twilight w/ 10K
April 14-15, 2022
2021 XC
5k
21:35.3
Little Rock Open
October 16, 2021
21:03.5
Chile Pepper XC Festival
October 1, 2021
20:45.8
Missouri Southern Stampede
September 18, 2021
21:03.5
Central Arkansas Cross Country Challenge
September 11, 2021
6k
25:41.2
NCAA Division II South Central Region Cross Country Championships
November 6, 2021
26:27.3
Lone Star Conference Cross Country Championships
October 23, 2021
2 Mile
13:04.0
U of O Early Bird/ D3 championship meet
September 4, 2021
800 Meters (Outdoors)
2022
2:43.15
Little Rock Twilight w/ 10K
(Apr 14-15, 2022)
1500 Meters (Outdoors)
2023
5:25.40
Richard Martin Invitational
(Mar 17-18, 2023)
2022
5:31.06
Little Rock Twilight w/ 10K
(Apr 14-15, 2022)
3000 Steeplechase (Outdoors)
2022
13:00.54
Richard Martin Jr Invitational
(Mar 18-19, 2022)
5k (XC)
2022
20:32.9
2022 Missouri Southern Stampede
Sep 17, 2022
2021
20:45.8
Missouri Southern Stampede
Sep 18, 2021
6k (XC)
2022
26:15.4
Lone Star Conference Cross Country Championships
Nov 5, 2022
2021
25:41.2
NCAA Division II South Central Region Cross Country Championships
Nov 6, 2021
2 Mile (XC)
2021
13:04.0
U of O Early Bird/ D3 championship meet
Sep 4, 2021